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Free to 10,000 homes monthly

thexpress A comprehensive guide to local living

April 2013

a d ve r t i s e r s

Banbury & Villages

MUMMY’S MAID An extra pair of hands that understand Ad-hoc and regular services available

The perfect time

to have a woodburning stove installed with MDavies! NOW THE GRASS CAN BE GREENER ON YOUR SIDE OF THE FENCE with LawncarePB

From a small repair to a complete roof... ROOFING & UPVC SPECIALISTS

20,000 customers can’t be wrong! See the back cover!


thexpress advertisers: Leamington &| Out Warwick | Express Feature thexpress advertisers:Banbury & About

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The Express Advertisers are full colour, monthly, comprehensive directories of businesses, services and local events. With a proven method of pinpointing consumers, our unrivalled direct letterbox distribution is popular with advertisers because it guarantees that their advert successfully reaches its target audience. At Express Advertisers we currently produce three editions which are delivered door to door to 33,000 homes and businesses in the following three areas:

• Banbury & Villages • Southam & surrounding villages • Leamington & Warwick & surrounding villages Your success is our success! At Express Advertisers, we take your marketing campaign extremely seriously and want all of our advertisers to succeed! We do not have a sales department, so work hard to ensure our advertisers remain with us long term. • Affordable advertising in a quality publication with proven success • Direct door to door letter box distribution to accurately pinpoint your customers and broaden your marketplace • Free full colour advert design by qualified graphic designers • Capping system to limit the number of same/similar service advertisers. • All adverts are grouped by business type so they are quick and easy to find • Regular advertisers get access to free editorials and other great offers and deals including, exclusive offers on design, print and website services • Help, advice and monitoring in order to guarantee effective campaign results • Professional, proactive and trusted services - testimonials from satisfied advertisers speak for themselves • Your success is our success - 95% of our advertisers book on an on-going basis because it works We provide quality, effective, yet affordable marketing that will “broaden the marketplace” of all advertisers. Our growth is a testimony to our (and our advertisers) success. Give us the challenge of making your advertising successful for you! Contact us now and get ready to join us in success.

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Call NOW on 01926 815935 or visit us at www.expressadvertisers.co.uk Leamington & Warwick express | www.expressadvertisers.co.uk

We deliver 30,00 door to door a mo


distribution areas Banbury & 10,000 villages edition Selected areas of Banbury Industrial Estates and • Hanwell Fields • Cherwell Heights • Easington • Wroxton • Fenny Compton • Farnborough • Warmington • Mollington • Shotteswell • Cropredy • Wardington • Hanwell • Horley • Chacombe • Hornton • Middleton Cheney • Bodicote • Twyford • Adderbury • Kings Sutton • Great Bourton • Avon Dassett

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From a small repair to a complete roof...

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Advertising with The Express has brought me so much business, I am not having to do any further advertising in papers or magazines. My business has flourished as so many of my ladies have seen my ad here. I am so grateful to them and would recommend their friendly, professional and effective service to any businesses wanting to advertise their services. Steph Reeve - Design by Steph

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• Southam • Ufton • Radford Semele • Bishops Itchington • Ladbroke • Stockton • Deppers Bridge • Harbury • Gaydon • Long Itchington • Birdingbury • Napton on the Hill • Marton • Grandborough • Staverton • Dunchurch • Priors Hardwick • Frankton • Kineton • Bourton on Dunsmore • Priors Marston • Model Village

thexpr ess thexpress A comprehensive guide to local living

Southam Rugby & Villages

opies

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10,000 Leamington & Warwick edition

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00 onth

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co

1 month

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e: express.press@ic24.net & info@expressadvertisers.co.uk w: expressadvertisers.co.uk • e.express-press.co.uk

unit c • stockton hill • rugby road • warwickshire • cv47 8hs

Leamington & Warwick express | www.expressadvertisers.co.uk


SPRING...SUMMER... the best time to have a woodburning stove installed!

year it’s the same - during the winter months we can’t Every begin to imagine what it feels like to be hot and sticky...to

feel the sun on our faces...to breath in warm air; and then by the time July and August come round, the sensation of frozen toes and ‘cold in your bones’ is so much a distant memory that try as we might, we cannot remember how it feels! So it is totally understandable why people put off having their woodburning stove installed, right the way through to the start of Autumn. They just don’t think about it until they get cold! But,

Over 30 stoves on display

Visit our 500 stalls at Wellesbourne Airfield Market Open every Saturday & Summer Bank Holiday Monday 9.00am - 4.00pm 5 miles from Stratford upon Avon CV35 9RY

wellesbournemarket.co.uk

!

U

wellesbourne airfield market

F NLI PA R MIT R E E D K IN E G

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Memories of hugging hot mugs of tea to keep your fingers warm may already be fading, but one thing is for sure, winter will be back! perversely, the Spring and Summer months are by far the best time to have your stove installed. The weather is kinder for one thing, making the installation a quicker and easier affair - hanging off a chimney stack in a snow blizzard is neither fun nor practical! Soot dust can be easily dispersed through open windows and doors. Stove manufacturers delivery times become much quicker - no lengthy waiting lists. And whereas anyone purchasing a stove in the winter time feels immediately under pressure to get it chosen and installed in as quick a time as possible, summer installations are far more relaxed with the customer having more time to spend looking for just the right model - no urgency, no pressure.

www.express-press.co.uk t:01926 815935

Fireside Accessories

So, Spring may be in the air and memories of scraping ice off the car and hugging hot mugs of tea to keep your fingers warm may already be fading, but one thing is for sure, winter will be back! Visit our showroom at Pay a visit to M Davies’s lovely showroom now and they’ll make sure that by the time the cold weather returns, you’ll not only be ready for it...you’ll be looking forward to it!

MDavies Ltd

Badby Lane Staverton Nr Daventry NN11 6DE www.mdaviesltd.co.uk

Eclectic range of homeware


CAN CRANIAL

thexpress advertisers:Banbury | health & lifestyle

OSTEOPATHY HELP? Established for over 14 years Chestnut Osteopathic are a highly recommended practice with female GOsC registered professional osteopaths.

Cranial Osteopathy is a gentle yet extremely effective therapy that can be used in acutely painful or delicate conditions for people of all ages, from newborn babies to the elderly. It encourages the release of stresses and tensions throughout the body. It is used to treat a wide range of conditions. Tel 01295 713 666 Who Can Cranial Osteopathy Help? Tel 01295 713 666

It has become renowned for its treatment of infant colic We can help with: and infant sleep problems, but it is also highly effective in We canof help with: the treatment a broad spectrum of other childhood and • Neck & Back Pain, adult •conditions. Sciatica Neck & Back Pain,

• Sciatica Trapped Nerves • Trapped Nerves Pulled Muscles • Pulled Muscles Disc Injuries Tel 01295 666 Tel 01295 713713 666 • Disc Injuries Head Pain & • Migraines Head Pain &We can help with: Migraines We•can help with: Joint & Arthritic • Neck & Back Pain, Sciatica Pains...& much more • Joint & Arthritic • Neck & back pain, disc • Trapped Nerves Pains...& much more injuries • Pulled Muscles Specialist Baby • Disc Injuries • Pulled muscles, trapped & Child Clinic • Head Pain & Specialist Baby nerves, sciaticaMigraines & Child Clinic • Joint & Arthritic • Headaches Care During&&migraines Pains...& much more Postknee Pregnancy Care During & pain • Hip, & joint Post Pregnancy Specialist Baby • Arthritic much & Child Clinic Retired pains...and Specialist more! Clinic Retired Specialist Care During &

Post Pregnancy Clinic Care During & Post Pregnancy Cranial Osteopathy Retired Specialist Retired Specialist Clinic Available Cranial Osteopathy Clinic Available Cranial Baby & Children’s Clinic Cranial Osteopathy Available

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• • •

Migraine Sinus pain Some types of arthritic or rheumatic pain

Victims of Recent Violent Injuries (Deliberate or Accidental): • Car accidents • Falls • Sports injuries • Whiplash

Stress Sufferers

This includes people who are physically and/or emotionally exhausted and suffering a whole range of stress related conditions, these can include physical pain from muscles and joints due to maintaining a “stress posture” and digestive problems, as well as: • Anxiety symptoms • Depression • Insomnia • Mood swings and feeling “run-down” or overwhelmed Cranial osteopathy also helps to increase energy levels, improve the ability to relax, and benefits general health and well-being. It is also a fantastic way of helping women deal with the physical and emotional challenges of pregnancy.

How Does Cranial Osteopathy Work?

A combination of physical and emotional trauma can shock parts of the body. If it is unable to dissipate the shock, the tissues contract as if they were trying to wrap around the problem. Such contractions which have been “stored” in the body will restrict normal motion, and will compromise function. This will lead the osteopath to the problem areas in the body. Most people are surprised at the gentle contacts and lightness of touch during the treatment. It is easy to fall asleep but if you can stay awake, you will get more benefit from the treatment because you will start to recognize how it feels to be relaxed. If you feel that Chestnut Osteopathic Practice can help please do not hesitate to give us a call for further advice or to book and appointment on 01295 713666.


www.express-press.co.uk t:01926 815935

Driving School

• Full surgical facilities inc. colic surgery • Routine and advanced dentistry • Saturday morning vaccination clinics • Vettings • Digital x-ray • Ultrasound (both in clinic and portable) • Artificial insemination and stud work • Video Endoscopy and Gastroscopy • Scintigraphy • ECG • Weekly osteopathy clinics • Remedial farriery • In house laboratory inc worm counts • Acupuncture

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Your Local Equine Practice

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Tel: 01295 670501 0036_hoe_thexpress ad_080213_thexpress ad 15/02/2013 10:37 Page 1

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Retain your freedom and independence with our

Mobility Scooters and Powerchairs Top 5 reasons to use us: We are a local, family-run company dedicated to providing a personal service. You deal with real people, not an anonymous internet company. You can test ride our mobility scooters in the comfort of your own home. We care about our products, our people and most importantly our customers. We’ll ensure you select the scooter that’s right for you.

For free brochure or to arrange a free at home demonstration

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Mobility Scooters | Powerchairs | Wheelchairs | Insurance | Breakdown Cover | Batteries | Protective Covers | Bags | Holdalls | Accessories


Beauty and Aesthetics Centre Residing in the High Street of Southam town, you will find Preens Beauty & Aestheics Centre - an impressive and welcoming salon, presented to perfection for that luxurious pampering environment that we all crave for. Zoe Medgett, owner of Preens, began her business from a home extension, trading for a number of years before taking the leap to expand to her town centre location. Her warm yet professional, business-like manner, coupled with a customer focused attitude gave Preens a winning formula from the start. After a few years, it was clear that Zoe and her team of qualified therapists had outgrown the home premises, so in order to continue to the same high standards as their clients had become accustomed to, the High Street gained a new high quality resident - a salon Southam is proud of!

The Only Way’s...

Aesthetics

Launching our new Cosmeceutical Product Line, 3D Skintech Preens is THE salon to come to for

professional Skin Care Advice and Advanced Cosmeceutical Facials

including Microdermabrasion, Muscle Toning & Skin Tightening Facials, Skin Tags & Red Vein Removal, Skin Peels, Rosacea, Anti-ageing & Acne Treatments.

Beauty and Aesthetics Centre

20% off your first

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A New Dimension in Clinical Skincare Preens Beauty & Aesthetics Centre • 2 High Street • Southam • CV47 OHA • T: 01926 817877


Using only the finest products and techniques, the Preens team regularly update their skills and knowledge in this fast moving industry by attending seminars and training sessions - with new products and innovotive new methods introduced on a regular basis, this is a must to keep ahead and be successful in this cutting edge environment.

www.express-press.co.uk t:01926 815935

It’s really not hard to imagine why Preens has many of the same clients in their customer base from the home-based more modest beginnings! Book an appointment today and prepared to be impressed.

Put your trust in the hands of experienced, professional therapists... • Dermalogica Facials • 3d Lipo • IPL & Laser Hair Removal • Specialists in Brazilian Hot Waxing • Aromatherapy • Reflexology • Eyelash Extensions • Deep Tissue & Sports Massage

• Bio-Sculpture & Jessica Gel Nails • Manicures & Pedicures • Eyelash Tinting & Perming • Hot Stone Massage • Ear Piercing • Lava Shell Massage • Eyebrow Shaping & Tinting • Diamond Microdermabrasion

• Spray Tanning • Indian Head Massage • Body Treatments • Scrubs & Wraps • Waxing & Electrolysis • Hopi Ear Candles • Botox • Dermal Fillers • Skin Peels • Derma Roller Therapy

2 High Street, Southam, CV47 0HA email: preens@btconnect.com Beauty and Aesthetics Centre

Tel: 01926 817877

Are you paying too much for your Riding lessons?...

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Try VALLEY FARM EQUESTRIAN CENTRE only 4 miles from Banbury!

• • • • •

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Phone about

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Children’s lessons (from the age of 5) start at £16.00 for 1/2 hr £21.00 for 3/4 hr Adults lessons start at £21.00 for 1/2hr £26.00 for 3/4hr

M

For more information please call 01295 730576 www.valleyfarmequestriancentre.co.uk • email: denisefaulkneruk@aol.com

Valley Farm Equestrian Centre, Mollington Lane, Shotteswell, Banbury, OX17 1HZ


thexpress advertisers:Banbury | Homes & Gardens

“Very many thanks for all your time and trouble to achieve perfection for me, you have done an impossible task. I am very pleased with the overall effect and the front door is beautiful. Thanks again to you and your men.” Mrs Younge - Hampton Magna

MEGA SAVINGS THIS SPRING • Windows • Doors • Patios • Porches • Conservatories • Fascias & Soffits Princethorpe, Nr Coventry CV23 9QD Tel: 01926 632922 Mobile: 07850 111338 Email: victory.windows.international@btconnect.com www.victory-windows.co.uk

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WHAT IS PARKINSON’S DISEASE? Parkinson’s Awareness Week 2013 is 15th – 21st April so Emma Thomas Specialist in Neurological and Stroke Physiotherapy is writing about the disease to help raise awareness.

Parkinson’s Disease affects 1 person in every 500 and there are about 127,000 people in the UK with the condition at the moment. Most people who get Parkinson’s are aged 50 or over but one in 20 is under the age of 40. Parkinson’s is a disease affecting a part of the brain called the substantia nigra, leading to a loss of a chemical called dopamine in the brain. Dopamine is important in regulating movement which is why many of the symptoms of Parkinson’s disease are disorders of movement.

Symptoms of Parkinson’s Disease

• Improve balance and reduce falls • Teach how to get up if someone does fall • Strategies to help overcome freezing and difficulty initiating movement Physiotherapy is very effective in treating the movement disorders associated with Parkinson’s Disease and can be helpful at any stage in the disease process. Neurological physiotherapists have specialised training and experience in treating people with Neurological problems such as Parkinson’s Disease. Emma Thomas has lots of experience in treating people with Parkinson’s Disease. She has successfully helped people to regain independence and mobility and works with her clients to achieve their own personal goals. She is able to provide a comprehensive exercise programme for people to help them to maintain their fitness and strength and is very keen to try to help people to return to exercise that they enjoy and is meaningful to them. If you would like to know more, or think that Emma might be able to help you or a relative with any neurological condition please get in touch with her.

There are many symptoms of Parkinson’s Disease, and everyone is affected differently, the main symptoms are listed below • Bradykinesia - This is slow movement, often typified by a shuffling walking pattern with very small steps. Starting a movement can also be very difficult, a person may want to stand up but they are unable to initiate the movement and so become “stuck”. • Tremors - This is a rhythmical shaking that cannot be controlled, they usually start in the hand but can progress through the body into the arm and foot as the disease progresses. • Freezing - Some people find that they might suddenly stop walking and their feet feel like they are stuck to the ground, it can take several seconds for the movement to start again. This can often happen when movement is interrupted or the environment changes – e.g. avoiding an object or passing through a door. • Falls and dizziness - It is quite common for people to fall as the disease progresses. • Changes to posture - People with Parkinson’s Disease often become more flexed (bent forwards) as the disease progresses and their trunk Neurological andSpecialist Stroke Physiotherapist in stroke, neurology becomes stiffer. • Speech and communication - This is as a result of the muscles in Physiotherapy and elderly rehabilitation the face being affected by the disease. People can find that their speech becomes much quieter and less intelligible. Control of swallowing and • Stroke • saliva can become a problem. People’s faces can take on a mask like • Multiple Sclerosis • appearance. It is difficult for them to change their facial expression so • Parkinson’s Disease • although they may be feeling happy they find it difficult to smile. • Motor Neurone Disease • • Cognitive problems - Many people experience cognitive problems • Spinal Injury • such a reduced memory, anxiety and depression. Parkinson’s Disease • Head Injury • and the medication used to treat it can also cause hallucinations.

Emma Thomas

Emma

Treatment of Parkinson’s Disease

There are some very effective drugs available to treat Parkinson’s which aim to increase the level of dopamine that reaches the brain and stimulate the parts of the brain where dopamine works. A GP or specialist Parkinson’s Nurse are best placed to advise on the best drugs for each individual. Occupational therapists can help to maximise function and independence for people with Parkinson’s Disease, they can also help with strategies to manage some of the cognitive problems associated with the disease. Speech and Language Therapists can help with communication difficulties and speech. They can also assess and treat swallowing difficulties.

How can a neurological physiotherapist help with Parkinson’s Disease? • Exercises to strengthen muscles • Exercises to stretch and maintain flexibility

Neurological and Stroke Thomas Physiotherapy

• Other Neurological Conditions • • Elderly Rehabilitation • • Rehabilitation • • Management • • Fitness / Exercise Advice • • Gait Re-education • • Upper Limb Rehabilitation • n i nt • Assess and Treat Dizziness • tme Trea our y • Improve Balance • me o h own • Re-educate Normal Movement •

Contact me to see how I can help you make the most of your abilities.

Telephone: 01295 690997 07958 611861 Email:

info@emmathomasneurophysio.co.uk www.emmathomasneurophysio.co.uk


thexpress advertisers:Banbury | Headline

DISCOUNT VOUCHER £20

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COME FLY WITH ME Simulators Midlands ...With Flight

When Captain Chris Rigby retired from operational flying 2 years ago, he wondered how he could somehow utilise the flying knowledge that he had acquired over the last 40 years. With over 20,000 flight hours, mainly on the Boeing 737, and having worked for Britannia/Thomsons Airways, British Airways, easyJet and lastly Ryanair, he wanted to find something that would allow him to share that experience with everyone who was interested in flying.

from and the flight is over all too soon. Highly recommended on Trip Advisor, this is an experience not to be missed. New simulators cost over £5million, so these are real boys toys.

Chris, who regularly lectures about aviation on cruise ships around the world and runs Fear of Flying courses, hit on the idea of buying and operating a flight simulator for the general public to live out their dream. He located a real motion simulator, a Boeing 737-800, originally owned by Sabena Airlines of Belgium, that was for sale. This was shipped to Coventry Airport last May and has since then it has had hundreds of wanabee pilots testing their metal in one of the most pressure environments in the world. Just recently a Boeing 747-400, which was one of Aer Lingus’s training machines has been added to the fleet and is now ready for boarding. Most of the instructors at Flight Simulators Midlands are retired airline pilots who have thousands of hours in aircraft of all types and have flown the world. Situated in the hangar of the Coventry Aeroplane Club, would be pilots first have a half hour briefing on how a modern aircraft flies and works. They then make their way past the real aircraft in the hangar before boarding the aircraft of their choice. Their instructor will make sure they are seated comfortably and strapped in and they are off, around the mountains of Salzburg or the skyscrapers of Hong Kong. Guests can choose from a number of different airports, worldwide, to fly to and

Chris is pleased to offer through the Express Advertiser, a Spring offer of a full hours flight for the price of 30 minutes. Please mention this article when ringing to book or get a gift voucher for the pilot of your dreams.

Chris told the Advertiser that many professional pilots have visited FSM to brush up their skills before going for interviews with airlines and all have been successful so far. Chris’s Fear of Flying courses, held at the company’s offices at Coventry Airport also include a quick flight in one of the simulators. They have helped many frightened fliers back into the air and anyone wanting help to overcome their fear can contact Chris through Flight Simulators Midlands.

2 observers permitted in each simulator free of charge. Wheelchair access to the 747 for flying or watching. Minimum age for flying 14. See website T&C’s for other age restrictions.

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...what’s on in the local area? MIDDLETON CHENEY ART GROUP The Middleton Cheney Art Group will be holding their

subject, which will usually last for the five sessions,

annual Art Exhibition at a change of venue this year. It

with the first one as drawing. We generally start with

will be at Limes Farm at Farthinghoe from Wednesday

a demonstration and then we try to emulate Caroline,

8th May to Wednesday 29th May. There is plenty of

but even with help, some of us struggle, although we

parking and can be reached on the 500 bus from the

have a good laugh trying.

village. It will be open from 9am to 5pm on Mondays to

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lunches and outings. Coach trips to exhibitions are

The class was set up in 2007 so has been in existence

occasionally arranged and are usually very enjoyable

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with good attendance. The last one was to the Manet

painting, drawing and chatting. The class is run by our

and Hunter exhibitions.

tutor Caroline Chappell, who teaches mixed media,

We hope that our loyal fans will visit as usual and hope

drawing and painting techniques and also holds

that we can encourage new visitors. We would like an

occasional one or two day workshops during the year.

opportunity to show off our work, including unfinished

Caroline has recently won the reward for best new-

ones and you might see something that you would like

comer in the Art 2 exhibition and was rewarded by her

to buy, as some will be for sale.

own exhibition at the Art College in Banbury.

If you are interested in joining the group, there will be

The year is split into sessions of five weeks, with a

information available at the show.

week or two in between. Often Caroline will give us a

BANBURY UNITED LADIES’ FOOTBALL CLUB All Girls and Ladies welcome to football training on a Thursday night 7.30 - 9pm at the Banbury Stadium. The Club is looking for new players for more info check out the website or message us via our face book page “Banbury United Ladies Football Club’’ follow us in twitter @BULFCOfficial or contact Jenny Hoggins on 07817175765

Middleton Cheney Library Supporters’ Group Future Events 2013

13 April Kings Sutton Toddlers Meet the Author – Fiona Joseph hall, Astrop Road, Banbury ox17 2.30Millenium pm – Adults £5 / Child £2 Kings (underSutton, 16) refreshments included Subject – BEATRICE: The Cadbury Heiress Who Gave Away Her Fortune Contact: Lynn Reason 24 April Telephone: 07825999105 Email: Baskets lreason060@aol.om Summer – Barn Farm Plants – 7.30 pm Kings£7 Sutton Toddlers is run by 4 Individuals and is open from 10.00-11.30 every Tuesday Tickets including refreshments Including Half Term we have arts and crafts, tea, Juice and Biscuits and Birthday cake to Yourcelebrate first session free and £1.50 per family thereafter for each session. theischildren’s birthdays. Age We 0-4 sing yrs older children are welcome eventsand to be held at the Cheney Library Nursery rhymes at the endinofhalf theterm. playAll session the group is Middleton very friendly.

which is making better use of the library and raising money to develop the facilities. Tickets and other information from Amy Singleton at the library or via e-mail midlib@northamptonshire.gov.uk. Further events check Middleton Cheney website.


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TODDLER GROUP at

Bodicote Village Hall, White Post Road, Bodicote, Nr Banbury, Oxon. OX15 4BN Contact: Jane Tate • Email: janetate@supanet.com Why not come along to our friendly baby and toddler group?

If you are a new parent, new to the area or just want to get out with your baby/toddler why not come along and meet other parents/carers? We are open on Wednesday mornings from 9.45am to 11.30am and run by volunteer mothers and childminders. Term times only. 0 to 4 years children welcomed • Refreshments

Vintage Flea Market at Bodicote Village Hall

Bodicote Village Hall,Whitepost Road, Banbury, Oxfordshire, ox15 4bp Sunday 28th April 2013 • 10am – 2.00pm • Admission Free • Car parking Vintage & Retro clothing, Upcycled and Shabby Chic furniture, Crafts, Records & C.d’s, Refreshments. For more information or to book a table contact bwncath@hotmail.com for all table bookings please send photographs of your items you will be looking to sell and a brief description.

Happy’s Circus Wed 17th Apr 13

Chenderit School, Achery Road, Middleton Cheney, Banbury Oxon OX17 2QR

Roll up .... Roll Up! The Circus is coming to Middleton Cheney! Professional Happy’s Circus. Gates open 5pm. Show at 6pm. Before the main show there will be hot food, a bar, refreshments, stalls, face painting, temporary tattoos, ice creams and more. The Circus will delight you with Crazy clowns, magical illusions, daring aerialists and other speciality acts. Modern circus with no animals.

Tickets available at £5 (child), £8 (adult) and Family tickets at £25 (2 adults, 2 children) Under 2’s free if sat on lap. Available from www.wegottickets.com/CPSA or from Culworth School. All profits to Culworth School Email cpsa.culworth@gmail.com or call 07957 405709 for further details.

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