I N YO U R N E I G H B O U R H O O D
I love Melbourne
O V E R H E A R D … 12.30pm, Tuesday @ Bourke Street “How many times do I need to tell you; I asked for tomato relish, not CHUTNEY!”
carefully – and skillfully! Flower Drum for crab dumplings – so succulent, flavoursome and appetising.
A Melburnian since 1982, Eng Lim knows the CBD inside out. She’s the president of the Melbourne Dai Loong Association, When friends come from out of town? which looks after the massive Big Dragon Crystal Jade Restaurant and Secret (Dai Loong) that goes out on parade Kitchen because the food is of really during Chinese New Year and excellent quality and there is a wide Moomba. She has also worked selection – all different styles of for many associations within cuisine, be it Chinese, Malaysian, “we have Chinatown and for Melbourne’s Indian or Thai! the world’s Chinese community. largest For some art and culture? Dragon” Where do you go to relax with The Chinese Museum, when a drink? there’s an exhibition on. The Locanda. It’s so pleasant to be able Chinese Museum is also where to sit outside and enjoy your drinks when you can see the Dai Loong – we have the you have company. world’s largest dragon and have all the memorabilia to go along with the dragon For the best dumplings? when it goes out on parade. Shark Fin Inn for meat and pork dumplings. The fillings are always To buy a gift for a friend? delicious – firm, fresh, moist and The latest “kid” in the Chinatown tasty! Hutong Dumpling Bar for Precinct – the Melbourne Emporium of authentic, signature xiaolongbao course. The choice of shops, and so many dumplings. The dumplings are very floors – at all price ranges! ● MATILDA EDWARDS delicate and you have to pick them up
Locanda 186 Exhibition Street. 9635 1246 ● Shark Fin Inn 50 Little Bourke Street. 9662 2681 ● Hutong Dumpling Bar 14-16 Market Lane. 9650 8128 ● Flower Drum 17 Market Lane. 9662 3655 ● Crystal Jade 154 Little Bourke Street. 9639 2633 ● Secret Kitchen 222 Exhibition Street. 9988 7778 ● Chinese Museum Melbourne 22 Cohen Place. 9662 2888 Emporium Melbourne 287 Lonsdale Street. 8609 8221
GIVE IT A GO M AT I L D A E D WA R D S I S A R E F O R M E D E X E R C I S E R
The reality When you first try Melbourne City Pilates you get a group class and an hour-long one-on-one consulation with owner/operator Ben. As well as chatting about my Pilates and exercise history, we did some muscle relaxation that made me feel freer than I have in years. The group class moves on to the reformer machines. With springs, ropes and a little carriage to sit or stand on, the machines are used in conjunction with weights, balls and resistance bands to get the best workout. Don’t be scared off by all the equipment: Ben’s an expert at tailoring everything to individual bodies and experience levels. The pay-off For a start, Reformer Pilates has the novelty factor: doing exercises on all these new gadgets and pieces of equipment is downright fun. But it’s certainly not easy – you’ll work muscles you didn’t even know existed. You get plenty of expert personal attention while you’re working out, too. Ben can spot even the tiniest bit of tension and helps you fix it so 16 THE WEEKLY REVIEW \ APRIL 7, 2016
you’re only working the areas that you need to. It’s a revelation, I’ve never felt more aware of every body part!
REFORMER P I L AT E S
The pain factor There will be a burn – particularly after your first few sessions. Who should do it? Whether you’re a sports fanatic recovering from an injury or someone who rarely exercises, you’ll enjoy reformer and see results. Bouncing around on the machines is faster-paced than traditional mat Pilates so there’s none of that yoga-esque drifting off. The bill Your first session, which includes a group class and one-on-one consultation, is $49. Then it’s $50 for a casual class, $45 per class if you buy five, $43 per class if you buy 10, and so on.
WOULD I DO IT AGAIN?
I’m hooked. It’s pricey, but you feel worked out and relaxed after every session. Winner! ● Melbourne City Pilates Level 4, 140 Queen Street, Melbourne 9642 5267 melbournecitypilates.com.au
The promise An innovative and more effective way of doing Pilates on a “reformer” machine – it’s a full-body workout, relaxation and muscle toning all at once.
Published on Apr 4, 2016