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ways to stay fit in winter!

1. Kettlebell Training -The best tool for losing weight and build a core of steel. Just don't drop the kettlebell when you train at home! 2. Core Exercises -Plank, Side Plank, Jack Knives, Russian Twist and a 100 more -Get started, no excuse: you can do them anywhere. 3. Pilates -Works on the deep trunk muscles and gives you a strong core -Good bye to back pain. 4. Stretching -Keeps your body young! After a few sessions you might be able to climb trees again ;) 5. Running/Walking - Good for your heart and builds up your cardio vascular fitness, increases metabolism and tones your legs. 6. Get plenty of water & keep your body hydrated -Try one glass every hour! 7. Thai Boxing - Builds a strong and lean body, burns fat and builds a great posture. 8. Aerobic/Cardio - a sweaty 45 min workout can burn 500 calories 9. Pre/Post Natal Exercises -for mums to keep fat accumulation away and strengthen the joints, release muscular pain. 10. Stay fit and join our blog for nutritional and fitness information: www.trainingpoints.co.uk/blog.htm

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Profile for Transmission Publications Ltd

The Transmitter issue 22  

A South East London Lifestyle Magazine

The Transmitter issue 22  

A South East London Lifestyle Magazine

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