Food Pocket Guide South West Spring/Summer 2018

Page 9

Cutting the onion near hot running water or a cloud of steam. Try using a kettle or saucepan – the steam draws the vapours from the onion, dissolving them in the air.

Onions (the basis of so many dishes) Tinned tomatoes (so versatile) Tinned pulses and beans (very healthy and perfect for bulking out meals on a budget) Dried herbs Wine (not just for drinking, but good for adding flavour!)

Boeuf Bourguignon – a classic French dish with red wine, lardons, baby onions, mushrooms and smooth mash.


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