2025, Here We Come!
As we bid farewell to 2024, our hearts brim with gratitude for the countless moments that made this year extraordinary. It has been a tapestry of laughter, connection, and shared stories—a symphony of lives beautifully intertwined here at The Springs at The Waterfront.
Now, as 2025 approaches, we turn the page to a new chapter, one filled with boundless possibilities and the promise of adventures yet to come. Each sunrise brings a fresh canvas, inviting us to paint our days with joy, kindness, and purpose.
To live here, in this community, is to share in something truly special. Your warmth, your wisdom, and your spirit make every day brighter. It is our greatest honor and joy to walk this journey with you, celebrating life’s moments—big and small— together.
As we step into this new year, let’s embrace the hope it brings. Let’s dream boldly, love deeply, and savor the simple, beautiful gifts that surround us. Here’s to 2025—a year of new beginnings, lasting memories, and the continued joy of being a part of this incredible community. Together, let’s make it a masterpiece!
Drew Shaffer Executive Director dshafer@thespringsliving.com
Ryan Latour Business Office Manager rlatour@thespringsliving.com
John Heueisen Building Engineer jheueisen@thespringsliving.com
Candice Marcks Director of Community Relations cmarcks@thespringsliving.com
Dana Jensen Relationship Manager djensen@thespringsliving.com
Laura McCormack Director of Resident Engagement lmccormack@thespringsliving. com
Paul Lemke Director of Food & Beverage plemke@thespringsliving.com
Heather Brock Health Services Administrator hbrock@thespringsliving.com 1015 W Columbia Way, Vancouver, WA 98660 360.696.9400
Download the Artivive App to your mobile device to experience Augmented Reality Content throughout this Issue.
Winter Getaways
Three PNW Destinations to Visit This Winter
As the Pacific Northwest transforms into a winter paradise, several enchanting destinations stand out, each with its unique history, natural beauty, and cultural charm. Here are three must-visit spots to explore during the winter season.
Joseph, Oregon: A Historic Winter Hideaway
Tucked away in northeastern Oregon, the town of Joseph is a hidden gem for winter enthusiasts. Named in 1879 after Chief Joseph of the Nez Perce people, this town is steeped in history and natural beauty. Originally known as Silver Lake and Lake City, Joseph was formally named to honor the legendary chief who fought to protect his people’s ancestral homeland
The town is nestled at the base of the Wallowa Mountains, earning it the nickname “Little Switzerland of America” due to its striking alpine scenery. The nearby Eagle Cap Wilderness, part of the Wallowa-Whitman National Forest, offers snowshoeing and cross-country skiing opportunities through its 565-square-mile area, featuring alpine lakes and thirty-one peaks higher than 8,000 feet
Joseph’s history is deeply intertwined with the Nez Perce people. The town’s Main Street is adorned with over a dozen bronze statues, including a larger-than-life bronze of Chief Joseph, which serves as a testament to the community’s contemporary acceptance of its Native American heritage. The Josephy Center for Arts and Culture and the Maxville Heritage Interpretive Center provide insights into the
local culture and history, including the story of the Nez Perce War and the desegregated timber town of Maxville
For a cozy stay, consider the Bronze Antler Bed and Breakfast, a charming Victorian-style home with warm fireplaces. After a day of exploring, warm up at Embers Brewhouse, where you can enjoy craft beers and delicious pub fare, such as the Wallowa Wings.
Winthrop, Washington: A Rustic Winter Retreat
Located in the Methow Valley of central Washington, Winthrop is a charming winter retreat that offers a blend of rustic charm and outdoor adventure. This small town, with its Old West architecture and snow-covered streets, is the perfect spot to escape the hustle and bustle of city life.
Winthrop’s history dates back to the late 19th century when it was a mining and ranching community. The town’s transformation into a tourist destination began in the 1970s, when it adopted an Old West theme, complete with wooden sidewalks and period-specific buildings.
For winter enthusiasts, the Methow Valley offers some of the best cross-country skiing in the country, with over 120 miles of groomed trails. The nearby North Cascades National Park provides opportunities for snowshoeing and exploring the pristine winter landscapes of the North Cascades.
Stay at the Sun Mountain Lodge, which offers luxurious accommodations and stunning views of the surrounding mountains. For dinner, head to the Duck Brand Cantina, where you can enjoy hearty Mexican cuisine and local craft beers by the fireplace.
Winthrop’s annual Winter Carnival, held in February, features ice sculpting, sled dog demonstrations, and a festive atmosphere that celebrates the beauty of winter in the Methow Valley.
Leavenworth, Washington: A Bavarian Winter Wonderland
Nestled in the Cascade Mountains, the town of Leavenworth is a Bavarian-themed winter wonderland. This small town, once a struggling logging community, transformed itself in the 1960s into a charming Bavarian village, complete with traditional architecture, festive lights, and cultural events.
Leavenworth’s winter landscape is nothing short of magical. The town’s famous Christmas lighting ceremony, though concluded by winter, leaves the streets and buildings aglow with thousands of twinkling lights. The surrounding mountains offer excellent skiing and snowshoeing opportunities, with the Stevens Pass Mountain Resort just a short drive away.
For a unique experience, stay at the Posthotel, an adults-only wellness retreat. The Posthotel features an outdoor heated pool where you can soak in warm waters while snowflakes gently fall around you.
In the evenings, enjoy authentic German cuisine at Andreas Keller Restaurant. Their Jägerschnitzel and locally brewed beers are a perfect match for the cozy atmosphere.
Leavenworth’s annual festivals, such as the Alpenfest in September, reflect its Swiss-Bavarian heritage. Complete with yodeling, alphorn playing, and traditional German music, these events bring the town’s cultural charm to life.
This blend of culture and natural beauty makes Leavenworth a must-visit winter destination.
Each of these destinations offers a unique and enchanting winter experience, showcasing the natural beauty, rich history, and cultural charm of the Pacific Northwest. Whether you’re skiing down snow-covered slopes, exploring frozen landscapes, or cozying up in a rustic lodge, these winter wonderlands have something for everyone.
Merry Spritzmas!
by Kendra Kelso
As we walked down the baking aisle of Fred Meyer in the early 1980s, I watched as my mother filled our shopping cart with items from her long grocery list. Not quite big enough to help push the cart, I peered inside to find specific items such as flour, sugar, the “good” butter, powdered sugar, and sprinkles.
I have fond memories of my mother baking throughout my childhood. Thinking back now, I wonder how she managed it all as a full-time elementary school teacher raising two kids with busy schedules. With her “here-and-there” baking, the only time we had cookies around the house was during the Christmas season.
One cookie that always made its yearly appearance was the Spritz cookie. That shortbread-style cookie, formed using a cookie press fitted with different shaped dye disks, must have delighted me because I was so excited every year!
I wasn’t tall enough to stand at the counter to help Mom make cookies, so Dad brought in a step stool from his wood shop so I could become a proper working baker. Climbing onto the stool, I felt the warmth of the oven on my face and heard Christmas music playing in the background. Mom and I had matching Christmas aprons that she had sewn for us. I was going to be the baker this year!
That Christmas, Mom let me turn the mixer on and add the ingredients. I soon learned the importance of scraping down the mixer bowl and keeping the flour inside the bowl. (It’s key to have a patient mother!)
Spritz cookies were fascinating to me. Like magic, they formed perfectly. I lined up every Spritz disk we owned, starting with my favorites and setting aside disks that didn’t suit MY debut Christmas cookies. The snowflake, the tree, and the little snowman were my top picks!
The cookie press was not as easy to use as Mom made it look. Today, there are fancy electric and auto-sensing cookie presses, but I learned on a good old-fashioned metal pull trigger. My small hands could barely pull the trigger to push dough through my carefully selected disks.
Mom encouraged me: “Practice makes perfect. If you mess one up, just scoop it up and try again.” Practice it took.
When the cookies were baked, Mom and I added a drizzle of glaze and a shake of sprinkles. I couldn’t make it past the first cookie without sampling one. After all, you can’t frost them all if they don’t taste good!
Not too sweet. Perfect design on top. Crisp and buttery. I was a successful baker.
My mother still makes Spritz cookies every Christmas. Yes, I do own an electric Spritz gun, but I’ve adopted my own family cookie traditions with my kids that, unfortunately, don’t include Spritz.
To this day, when I think back to that first time making Spritz cookies with my mom, I realize the best parts of the memory had nothing to do with making cookies.
Even if my kids don’t like to make Spritz, it’s not really about the cookies anyway.
Room Key
01 | Ground Floor
Fancho’s - PUB
Lobby – LOB
Pacific Ridge – PR
02 | Second Floor
Inkspot Art Studio – INK
Ranier Theater – TH
Three Sisters – 3S
Windriver Gym – GYM
Windriver Swim & Soak – POOL
Windriver Exercise Studio – ST
07 | Seventh Floor
Aspen Peak Restaurant – APR
Lillian’s Bistro – LIL
09 | Ninth Floor
Central Bark – BARK
Four Peaks Wine Bar – 4P
Table Rock Terrace – TR
Room Abbreviations, listed above, are used for each event. Starting times listed are the departure times for events leaving the community.
All details in the Lifestyle Magazine are subject to change. Refer to Digital Signage and the TSL App for the most current details, prices, and to sign-up for events.
DECEMBER
GET SOCIAL
Wine Tasting with Evoke Winery
Evoke Winery is one of our neighbors on the waterfront. They’ll be coming to our 9th floor tasting room to serve their premium evocative wines with attention to detail, vineyard diversity, and intentional blending practices that make their award-winning wines fabulous! They are known for their risqué wine names and their focus on fun! Wine tasting is free, but space is limited. *Sign-up required on TSL App or Concierge Desk.
4:00pm – Wednesday, 12/4 - 4P
Christmas Ships Social #1
Wear your festive or “ugly” holiday sweaters and enjoy hot mulled wine and roasted nuts on our 7th floor when the Christmas ships roll by! Since 1954, the Christmas Ships Parade has been a staple of the holiday season, lighting up the Willamette and Columbia Rivers. This year, they commemorate their 70th anniversary! We’re so fortunate to have them right outside our windows!
8:00pm – Thursday, 12/5 - AP
Great Holiday Cookie Competition!
Here’s your chance to dust off your favorite recipe and enter our cookie competition! Sign up at the TSL under “bakers sign up” and prepare to bring at least 2 dozen. Residents will compete for a prize. And of course, we’ll all enjoy taste testing!
3:00pm – Wednesday, 12/11 - Lillian’s
Holiday Cocktails on the 9th Floor
Wind down a busy day with good company and conversation in our cozy 4 Peaks Tasting Room. Our bartender will serve up a special themed cocktail.
7:30pm – Wed, 12/11 -- 4P
White Elephant Gift Exchange & Christmas Ships Social #2
For this special evening, we’ll be hosting a hilarious gift exchange! Simply wrap something goofy and/or low-budget, and bring it at the start of our social. We’ll start the exchange, pause as the ships roll by, and then resume the festivities again! Hot mulled wine and roasted nuts served!
7:30pm – Tuesday, 12/17 - AP
Wine Tasting with Barnard Griffan Winery
Barnard Griffan Winery is another of our neighbors on the waterfront. They’ll be coming to our 9th floor tasting room to serve their carefully crafted wines. Barnard Griffin is the premier family-owned and operated winery in Washington state - with more than 40 years in business and the longest tenured winemaker in the Pacific Northwest. *Sign-up required on TSL App or Concierge Desk.
4:00pm – Thursday, 12/19 - 4P
Hannukah Party: Latke-Making & Other Traditions
Hannukah falls late in December this year, beginning on the eve of Wednesday, December 25th, and lasting through Thursday, January 2nd. Special friends Anita and Carol from the Vancouver community are coming to make fresh latkes in our demo kitchen and share other Hannukah traditions. All are welcome. *Signup required on TSL App or Concierge Desk.
10:30am – Monday, 12/30 – 3S
Daily Movies
Enjoy a movie from the comfort of your own theater! We also show family-friendly movies and serve freshly popped popcorn for the weekend matiness. Check the movie calendar or Springs Living App for scheduled titles.
2:00pm & 7:00pm – Daily – TH
Sunday Social
Our 4 Peaks room on the 9th floor is a cozy spot for hanging out and socializing by the fire. Join us Sunday afternoons. Our culinary team will provide tasty snacks.
3:00pm – Sundays–– 4 Peaks
Knit Wits with Ryan
Join our Business Office Manager in chatting and knitting! Beginners welcome! We provide materials and bubbly! Camas Creek is a cozy window space on 7th floor.
2:00pm – Wednesdays – CC
Waterfront Walking Group
A great chance to meet your neighbors and get a little exercise on the beautiful Waterfront Path. *Sign-up required on TSL App or Concierge Desk.
2:30pm - Thursdays –– LOB
Town Hall
Our Executive Director shares updates about our new Springs community.
10:30am – Wednesday, 12/11 – TH
Coffee Chat with Drew
A casual morning coffee with Executive Director Drew Shaffer for an opportunity to learn more about your community and ask questions.
8:45am – Wednesday, 12/18 – 4P
New Resident Orientation
Our new resident orientation is your essential guide to life at The Springs. Department managers will be present to share community amenities and valuable tips. It’s your chance to get all your questions answered and feel right at home.
10:00 – Wednesday, Dec 18th - 3S-- 3S
Chef Chat
A monthly conversation with our Culinary Team! Learn about our upcoming menus and special events, and talk about your experience.
1:30pm – Wednesday, 12/18 – 3S
New Resident Morning Mingle
Our resident Welcome Committee invites all new residents to this friendly mingle on our 1st floor in the Fireside Lounge! Coffee and pastries served.
10:30am - 12/23 – FS
Happy Hour with Michelle Alany & The Mystics
Michelle Alany and the Mystics is a fiddle-driven musical feast of Mediterranean and Eastern European-inspired folk and original music. The band brings together players that share years of international touring, cross-cultural collaborations and depth of musicianship. It features captivating Sephardic (Judeo-Spanish), Balkan and Klezmer original and traditional melodies, sharing songs as cultural vehicles for celebrating differences and similarities. The players bring mesmerizing and celebratory sounds of clarinet, accordion, percussion and strings. The band will bring fresh renderings of ancient melodies, hypnotic strings and passionate improvisation that will delight your senses, commune with your ancestors and stir your soul. Complimentary bites and sips for residents.
4:00pm – Friday, 12/6 - PUB
Happy Hour with Doug & Judy Koch Smith
Acoustic guitarist Doug Smith won a Grammy award in 2005 for his participation on the tribute CD “Henry Mancini: Pink Guitar.” In 2006 he won the prestigious Winfield International Fingerstyle Guitar Competition. His original compositions have been heard everywhere from NPR to Turner Classic Movies and Good
Morning America, and he has played on movie soundtracks including the popular films Twister and August Rush. Judy Koch Smith has been playing flute and singing since childhood with her siblings, and beyond with a variety of musicians, as part of a duo, trio, casual bands and community orchestra. Together, they will present a program of dazzling guitar solos, familiar songs and fun duets. Complimentary bites and sips for residents.
4:00pm – Friday, 12/13 – PUB
Bo Ayars has literally “arranged and conducted” himself around the world, appearing in concert halls with noted symphony orchestras and entertainers in England, Germany, the Netherlands, Scandinavia and Australia, the Los Angeles Music Center, the Kennedy Center in Washington, D. C., the Metropolitan Opera House and Carnegie Hall in New York City. Bo has also been Music Director and arranger for a variety of television productions featuring the London Philharmonic Orchestra, “Sunday at the Opera House” in Sydney, Australia, “The Tonight Show” with Johnny Carson, “Good Morning, America”, Larry King, and the original Ed Sullivan show. He’ll be treating us to the holiday classics on our baby grand in Pacific Ridge Dining. Complimentary bites and sips for residents.
4:00pm – Friday, 12/20 – PR
Happy Hour with Bo Ayers
Katie Jane Holiday Celtic Happy Hour
The Katie Jane Band is a high-energy Celtic fiddle band from Portland, OR. Known as «Portland›s hottest fiddler,» Katie Jane›s dynamic performance features virtuosic, high-speed fiddling, her contagious smile, and unstoppable dancing feet. The Katie Jane Band performs traditional and original fiddle music spanning Scotland, Ireland, Wales, Canada, and the USA. Their music takes listeners on a joyful journey through the folklore of Celtic music, and their engaging storytelling relates the audience to the sweetness of everyday human experience. Complimentary bites and sips for residents.
4:00pm – Friday, 12/27 – PUB
Celebrate New Year’s Eve Around the World!
We’re going to ring in the New Year in our New Home with the passing of time around the world! Enjoy these culturally themed activities throughout the day:
10:00AM Nepal: Morning Trekking Group
2:00PM Casablanca “Casablanca” movie in Rainier Theater
4:00PM London & Ireland: Afternoon Tea and Scones in Lillian’s
7:30-9:30PM New York City: Classy NY Style Dance Party in Fancho’s
11:30PM Vancouver, WA
Bubbly on the Rooftop Terrace/ 4 Peaks
Tuesday, December 31st
STAY FIT
Total Body Tune-up
Build muscle, increase stamina, and improve balance. With targeted exercises and expert guidance, you’ll feel stronger, more confident, and ready to take on the day.
9:30am Mon, Wed, Friday – ST
Fitness at Your Fingertips
Meet our Fitness Coach Austin Karn and get a feel for our equipment and fitness spaces. Discover what kind of movement you enjoy!
11:00am – Monday -Friday – GYM
Circuit Training
Circuit training typically involves 8-12 exercises that target different muscle groups including sit to stands, seated crunches, dumbbell rows, and balance specific movements.
1:30pm – M, W, F – ST
Caffeinated Walking Group
Each week, Austin guides our walkers to a different coffee shop within the neighborhood and stop for beverages and chatting! *Sign-up required on TSL App or Concierge Desk.
8:30am – Tuesdays – LOB
Aqua HIIT
High-Intensity Interval Training (HIIT) in water. This class involves short bursts of intense activity followed by brief periods of rest. The water’s resistance adds an extra challenge to the exercises.
9:30am - Tue & Thu – POOL
Yoga Class
Austin gracefully leads us through physical postures, breathing exercises, and meditation to improve the connection between the body and mind.
1:30pm – Tues & Thurs - ST
Tai Chi with Luis Osirio
This gentle form of exercise helps maintain strength, balance, and flexibility. Participate seated or standing. Luis Osorio is a joyful & skilled teacher. *Sign-up required on TSL App or Concierge Desk.
10:30am – Fridays – ST
Floating Sound Bath - Now in the afternoon!
Experience ultimate relaxation as you drift in a serene pool as the soothing vibrations of sound bowls fill the space, guiding you into deep meditation and peaceful tranquility. A great way to unwind before a nap and dinner.
4:00pm – Tuesdays – POOL
Waterfront Walking Group
A great chance to meet your neighbors and get a little exercise on the beautiful Waterfront Path. Dress for the weather. *Sign-up required on TSL App or Concierge Desk.
2:30pm - Thursdays – LOB
BE CREATIVE
Craft Lab: Holiday Door Wreath
Create a beautiful and simple wreath with fairy lights for your door. Laura provides instruction and supplies. *Sign-up required on TSL App or Concierge Desk.
3:00pm – 12/2 - INK
Holiday Greeting Cards
Have fun socializing while creating unique holiday cards for your loved ones. Supplies provided. *Sign-up required on TSL App or Concierge Desk.
2:00pm – Thursday, 12/5 - INK
Pouring Paint / Fluid Art Class with Kaitlin
Enjoy a painting technique that anyone can do! It involves slowly pouring acrylic paint mixed with a pouring medium onto a surface to create abstract, flowing designs. Kaitlin will guide the process. *Sign-up required on TSL App or Concierge Desk.
2:30pm – Tuesday, 12/10 - INK
Crafty Corner: Last Minute Gift Ornaments
Dress up a plate of homemade cookies or a heartfelt card with a hand-crafted ornament. We’ll have various options for you to choose from to customize yours. *Sign-up required on TSL App or Concierge Desk.
3:00pm – 12/16 - INK
Relaxing Paint and Sip
Unwind with a glass of wine, soft music, and gentle painting guided by Laura. *Sign-up required on TSL App or Concierge Desk.
3:00pm – 12/23 - INK
Playing with Watercolor with Marcia
Resident Marcia Falsarella teaches some simple and fun watercolor techniques for beginners. Supplies provided. *Sign-up required on TSL App or Concierge Desk.
3:00pm – 12/30- INK
Play with Clay
Join us on Saturdays for free style working with clay! Have fun with this medium and see what unique creations you end up with!
2:00pm – Saturdays – INK
Cookie Bake Off!
All bakers are invited to make their best holiday cookies and enter them into our Holiday Cookie Contest! Everyone is welcome to taste and vote! Prize for the most delicious and visually appealing cookie! *Sign-up required on TSL App or Concierge Desk.
3:00pm – 12/11 – 3 Sisters
Performing Arts Club
If you enjoy the performing arts, come gather with us to discuss your preferences for theater & concert outings, in-house performances, workshops, and more. Whether you’re into theater, dance, music, or film, your voice matters.
11:30am – Friday, 12/20 – 3S
VENTURE OUT
Wild Arts Festival
Explore beautiful artwork, nature-inspired books, an array of silent auction items, and much more. Purchases at the Wild Arts Festival support Bird Alliance of Oregon’s mission to inspire all people to love and protect birds, wildlife, and the natural environment upon which life depends. Find that piece of art you truly connect with as a gift for yourself or a loved one. Admission $13. Return by 5:00pm. *Sign-up required on TSL App or Concierge Desk.
1:00pm – Saturday, 12/7 – LOB
Christmas Lights Drive: Franklin Street
There’s no better way to get in the holiday spirit than a drive to see Christmas lights, and we want to give you a tour of one of Vancouver’s best holiday displays ever- lights on Franklin Street! Witness the stunning display of 200,000 twinkling lights on 10 beautifully decorated properties located at 46th and Franklin. The main house at 4616 NW Franklin Street is a mustsee! Hot cocoa served. *Sign-up required on TSL App or Concierge Desk.
7:00pm – Tuesday, 12/10 – LOB
Lunch and Birds!
Migratory Birds Scenic Loop in Ridgefield Wildlife Refuge
Enjoy an auto tour of the scenic Ridgefield Wildlife Refuge, a 4-mile loop including migratory birds. This time of year brings flocks of ducks, geese, swans and families of sandhill cranes using the refuge to rest and recoup from a long migration. We’ll stop for pizza at one of the most highly rated pizza joints in Vancouver on the way up! *Signup required on TSL App or Concierge Desk.
12:00pm – Friday, 12/13 – LOB
“Liza
& Liberace Live at The Mansion (A Tribute)”
Enjoy live theater at Portland Center Stage. Local favorites David Saffert and Jillian Snow are BACK! Join them as they sparkle in this exhilarating night of musical and comical fireworks. Settle in for a glamorous evening as they bring two icons to life. Liberace & Liza delights in some of show business’ wildest and most well-known personalities, sharing iconic musical numbers, enchanting costumes and unforgettable laughs. Cost is $61. *Sign-up required on TSL App or Concierge Desk.
1:00 – Saturday, 12/14 – LOB
Vancouver Symphony: Holiday Pops Concert
The Vancouver Symphony Orchestra invites all to join in its festive musical jubilee this December as it presents joyful holiday favorites at the annual Holiday Pops Celebration. The stage will fill as the Columbia Dance Company shares in performing selections from Tchaikovsky’s Swan Lake including beloved pieces “Dance of the Swans” and “Spanish Dance.” Experience the Swan Lake “Finale” in its splendor as music and
dance converge on the stage of Skyview Concert Hall. Cost is $47. *Sign-up required on TSL App or Concierge Desk.
2:00pm – Sunday, 12/15 – LOB
Downtown Camas Stroll and Shopping
Downtown Camas is known for its beautiful tree-lined streets, unique boutiques and eateries and small-town charm. Established in 1883 as a mill town, it has been revitalized to include fine shopping, dining, and services while still maintaining its historic feel. It is especially picturesque during the holidays.
1:30pm – Saturday, 12/21 – LOB
Menorah Lighting at Esther Short Park
The Chabad Jewish Center invites you to celebrate the start of Chanukah with the lighting of their 19-foot community menorah. Free donuts will be served. The celebration will also include music, an LED dance presentation, a gelt drop of chocolate coins and the Grand Menorah Lighting in Propstra Square. Everyone is welcome to this free event. Spread light to others in the community by bringing canned food to help build a “Canorah,” a giant menorah made of cans that will be donated to Clark County Food Bank. *Sign-up required on TSL App or Concierge Desk.
Time TBD – Thursday, 12/26 – LOB
“Home for the Holidays” Themed Tour of Pittock Mansion
The Pittock Mansion is a French Renaissancestyle château in the West Hills of Portland, Oregon, United States. It was built in 1914 as a private home for London-born Oregonian publisher Henry Pittock and his wife, Georgiana Burton Pittock. Every year, each room is decorated for the holidays in a specific theme. It’s a treat for the eyes and a walk through history. Admission is $15.00. *Sign-up required on TSL App or Concierge Desk.
1:15pm – Saturday, 12/28 – LOB
Saturday Shopping: Route #1
New Seasons, Walgreens, Safeway, and Fred Meyer. *Sign-up required on TSL App or Concierge Desk. We’ve also mapped out pharmacies & dry cleaners on these routes. *Sign-up required on TSL App or Concierge Desk.
9:00am – 12:00pm – 1st/3rd Sat – LOB
Saturday Shopping: Route #2
Trader Joe’s, Chuck’s Produce, Costco, and Fred Meyer. We’ve also mapped out pharmacies & dry cleaners on these routes. *Sign-up required on TSLApp or Concierge Desk.
9:00am – 12:00pm – 2nd/4th Sat – LOB
Church Shuttle
We provide transportation to churches within an 8-mile radius of our community with services times at 9am and 10am. Let us know which churches you are interested in attended. *Signup required on TSL App or Concierge Desk.
8:30am – 12:00pm – Sundays – LOB
Vancouver Community Library
Hailed as a regional destination and downtown Vancouver’s sparkling gem, this 83,000 square foot library opened in 2011 and has been named a New Landmark Library by Library Journal. Ride with our shuttle each month to check out and return books. *Sign-up required on TSL App or Concierge Desk.
10:00am – Monday, 12/16 – LOB
FOR THE MIND
“Live to 100: Secrets of the Blue Zones” Netflix Series
Travel around the world with author Dan Buettner to discover five unique communities where people live extraordinarily long and vibrant lives.
1:00pm – Mondays -- RT
Pub Games on the Screen
There’s nothing like friendly competition in the bar to keep your brain on fire! Join other residents and staff with Kyle as your host.
12/5 Jeopardy!
12/12 Wheel of Fortune
12/19 Family Feud
3:00pm – Thursdays – PUB
Read, Return, Repeat Book Delivery
On the second Thursday of each month, the Clark County Library will circulate new books on our shelves. Feel free to check them out on the honor system and return when you’re done.
12:00pm – 12/12 – Library outside of 3S
Book Club
This month’s Book Club title is “The Vanishing Half”. Copies are available at the concierge desk. Read and join us in discussion.
2:30pm – Friday, 12/20 – CC
Star Trek Society
This Month’s Star Trek episode, facilitated by your host, John Tillinghast, is «The Doomsday Machine”. The crew of the Enterprise faces an unstoppable planet-eating weapon. Enjoy watching the show and learning and discussing with your host afterwards.
1:30pm – Friday, 12/27 – TH
PRESENTATIONS
Financial Planning & Fraud Prevention
Arming yourself with the latest information is crucial to protecting your financial accounts and your personal data. Tammy Hickey from Key Bank will share tips for keeping you apprised of the latest fraud trends and preventative measures.
2:30 – Friday, 12/6 -- RT
Mikal Krall Presents their original Board Game “Speedcicleta”
Speedcicleta is a competitive bicycle racing board game for 1-5 players. Evade obstacles like pedestrians, automobiles, and animals, and contend with flat tires, broken wheels, and bicycle accidents – overcome them all to be the first to the finish, and the winner of Speedcicleta! Mikal will be featuring this game on Kickstarter.
3:00pm – Monday, 12/9 - 3S
FOR THE SOUL
Caregivers Connect
If you care for a loved one, then it is imperative that you get support for yourself. Being a caregiver is one of the most taxing acts of service there is! Come and connect with others who are experiencing similar feelings, challenges, and uncertainties as you, and get comfort, support, and solutions.
2:00pm – 1st Tuesday Monthly – 12/3 - 4P
10-Minute Guided Meditation
Sitting with others, eyes closed, and breathing deeply to a calming, guided meditation does wonders for your body, mind, and soul. Join Laura Thursday mornings.
10:30am - Thursdays – ST
Church Shuttle
We provide transportation to churches within an 8-mile radius of our community with services times at 9am and 10am. Let us know which churches you are interested in attended. *Signup required on TSL App or Concierge Desk.
8:30am – 12:00pm – Sundays – LOB
GIVE BACK
Welcome Committee
Learn about residents moving in and participate in the welcome festivities.
10:30am –- Thursday, 12/19 – 3S
Lifestyle Committee
Join us to brainstorm & even plan the calendar of events. This resident-led committee will meet monthly on the last Wednesday of each month.
11:00am – Friday, 12/20– 3S
The Patrons
This club will meet regularly to discuss ideas and opportunities to support our local Vancouver community and the broader PNW.
11:30am – Friday, 12/20 – 3S
The ART of LETTING GO
Emotional Renewal through Release
By Dr. Deirdre MacCarvill
The definition of unhappiness is the inability to accept the way things are. Often, this inability stems from holding onto negativity—whether it’s past failures, grudges, or unrealistic expectations. If you find yourself stuck in negative thought patterns, it’s worth asking:
- Do you catastrophize?
- Are you holding onto negativity in your life that you refuse to let go of?
- Do you struggle to accept your daily reality?
- Do you constantly relive past failures?
- Do you hold grudges?
If the answer to any of these questions is “yes,” you may be carrying emotional baggage that weighs you down. This baggage can prevent you from experiencing profound positive changes, fostering happiness, and improving your mental health.
The key to releasing this weight lies in the practice of letting go. However, for many, the idea of “letting go” may feel like a loss of control—something we often fear. Sometimes, we even cling to negativity because it feels familiar, mistaking it for a kind of comfort. Letting go may seem like dismissing your pain, ignoring your feelings, or simply “sucking it up,” but in reality, it’s about creating space for renewal and transformation.
Letting go is essential for emotional renewal. It requires introspection, reframing, self-talk, and seeing the bigger picture in your life. These practices can help you release thoughts
and behaviors that no longer serve you, creating room for positive experiences and emotions to flourish.
How to Start Letting Go
If therapy doesn’t feel like the right fit for you, there are practical steps you can take to work on letting go yourself.
1. Recognize and Redirect Negative Thinking
If you tend to dwell on negativity, develop strategies to divert your thoughts. Start by noticing when negative thinking occurs and asking yourself:
- “Why am I thinking these thoughts?”
- “What is the positive spin I can put on this?”
Even small actions can help. Nobel Prize-winning behavioral psychologist Daniel Kahneman found that the simple physical act of smiling can trigger a physiological response that increases dopamine, elevating your happiness. Start small—smile more.
2. Write It Out
If you’re not ready to talk about your feelings, try writing them down. Draft a private letter or story to process your emotions. Focus on the facts and how you felt both then and now. Be open and vulnerable, aiming to gain clarity about difficult or painful experiences.
- Acknowledge your feelings.
- Explore what acceptance might look like.
- Shift your focus toward releasing negativity and embracing positivity.
3. Reframe Your Perspective
Reframing helps you view experiences in a new light. If someone has let you down, for example, consider their limitations and whether your expectations were realistic. Instead of attributing negative motives to their actions, recognize their behavior as a reflection of their capabilities, not your worth.
4. Change How You Respond
While you can’t change the behavior of others, you *can* change how you react. Negative behaviors often follow predictable patterns. Break the cycle by tweaking your responses.
“The simple physical act of smiling can trigger a physiological response that increases dopamine, elevating your happiness. Start small— smile more.”
- Instead of reacting the same way, try something different to shift the dynamic.
- Aim for outcomes that leave you feeling more in control and at peace.
Be Kind to Yourself
Letting go doesn’t mean erasing the past; it means releasing its grip on your present. Life isn’t all rainbows and unicorns—it’s a series of lived experiences that take us through a wide range of emotions. We don’t always get it right, but prioritizing emotional health allows us to embrace renewal through release.
By letting go, you open the door to living your best life.
Marcia Falsarella
I started attending watercolor painting workshops about 12 years ago. Most were led by Sally Baker, who is a prominent watercolorist in Northern California. My style is referred to as “sharpfocus” which results in crisp detailed images. Think of it as taking a close-up photo. I really enjoy focusing on color and shadows. When I paint, I feel a sense of excitement, challenge, and peace. I find painting is something I can do when my body ailments prevent me from doing something more physical. I love buying paints, and some call me a color junkie. Lacking in drawing skills, I rely on taking photos of what I want to paint. It helps guide me in painting.
When Covid restrictions made homebodies of us all, I found myself doing paintings of what I saw in our surroundings, such as Meyer lemons, garden vegetables, and flowers. Other compositions were based on cherished photos that always brough back wonderful memories: the snowy woods of my childhood and a favorite Venetian dining spot inches from the water. But now, I can’t wait to paint the amazing Vancouver skies and Columbia River.
Marcia Falsarella will be teaching an Intro to Watercolor Class in Ink Spot on Monday, December 30th. Sign-up on the TSL App or with the Concierge.
Understanding Balance and Stability: What’s the Difference?
By Austin Karn
Balance refers to the ability to maintain your body’s position, whether still or in motion, without falling. Stability, on the other hand, is the control of movement or position, especially during dynamic or multi-directional activities.
Strong balance and stability are essential for preventing injuries, as they improve your control over body movements and help reduce the risk of falls. They also enhance physical performance, allowing you to perform complex movements with greater ease and precision—whether you’re an athlete or simply staying active. Additionally, many balance exercises engage core muscles, leading to a stronger midsection, better posture, and overall improved functionality in daily activities.
Getting Started: Exercises to Improve Balance
and Stability
1. Single-Leg Stands:
Start by standing on one leg, holding the position for 20-30 seconds. To make it more challenging, try closing your eyes or standing on a soft surface. This exercise strengthens the muscles around your ankle, knee, and hip, which are key to maintaining balance.
2. Balance Board or Bosu Ball:
Use a balance board or a Bosu ball to add an unstable surface to your exercises. This equipment challenges your body to stabilize itself, improving your balance and engaging your core.
3. Planks with Leg Lifts:
Begin in a standard plank position. Lift one leg off the ground, hold for a few seconds, then switch legs. This exercise targets your core, shoulders, and hips, enhancing your stability and balance.
4. Lunges with a Twist:
Perform a standard forward lunge, then twist your torso towards your front leg as you lunge. This movement challenges your balance while also working your core and lower body.
5. Yoga Poses:
Incorporate yoga poses such as Tree Pose, Warrior III, or Half Moon Pose into your routine. These poses require you to maintain balance while engaging your entire body, promoting stability and flexibility.
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