WELLNESS EVENTS Angels in the Garden Weekly guided medi-
Beginners Tai Chi w/ Grandmaster Franklin Designed for those who have never
taken Tai Chi or for those who have learned and forgotten. Contact Grandmaster Franklin at 623203-4883 for more info. Mondays & Wednesdays, 10-11am. Finley Butte Park, 51390 Walling Lane La Pine. $35/month.
Community Gathering Grief comfort and
support in a group setting. All are welcome. Tuesdays, 6-8pm. Good Grief Guidance, 33 NW Louisiana Ave, Bend. Free.
Community Healing Flow A gentle flow
class by donation with all proceeds will benefit the Humane Society of Central Oregon. Fridays, 5-6:15pm. Bend Community Healing Center, 155 SW Century Dr, Suite 113, Bend.
Compassionate Communication/NVC Practice Groups Through practicing with
others, we can learn and grow using real life experiences to become more compassionate with ourselves and others. Some NVC experience necessary. Wednesdays, 4-5:30pm. Tuesdays & Wednesdays, 6-7:30 pm. Center for Compassionate Living, 803 SW Industrial Way #200, Bend.
Free Yoga Keep your body and mind healthy
and well. Tuesdays, Thursdays, Saturdays. 7:45-8:30am. Tuesdays, Thursdays & Saturday. Plantae, 2115 NE Hwy 20 #107, Bend.
Iyengar Yoga - Easy Paced Learn correct alignment, posture and breathing. Especially suited for people who aren’t sure they can do yoga. No one is too stiff with this method! A knowledgeable teacher shows how! IYOB since 1998. Class price varies. Thursdays, 3:30-5pm.. Iyengar Yoga of Bend, 660 NE 3rd St #5, Bend.
Journey into Meditation Experience relaxing the body, mind and emotions. Meditation is equivalent to getting two extra hours of sleep! Angelica’s a certified hypnotist who has taught relaxation classes statewide since ‘91. To register, call 971-217-6576. Mondays, 10am & Noon. Bend Golf & Country Club, 61045 Country Club Dr, Bend. $10/drop-in. Meditation & Relaxation Class Join us! Experience relaxing the body, mind & emotions. Meditation is equivalent to getting 2 extra hours of sleep. Through meditation, you can feel deeper inner peace, love and joy... enjoy an amazing journey through visualization. Leave feeling peaceful. Drop-ins welcome. First class by donation. To register, contact 971-217-6576. Mondays, 10am & noon. Bend Golf & Country Club, 61045 Country Club Drive, Bend. $10. Men & Stress Learn the causes of stress and reduce the negative effects of stress. Let go of anger, manage anxiety and improve relationships. Call Dan Anderson, M.A. to reserve your place 541.390.3133 or email: dan@anderson-counseling.com. Wednesdays, 6-7:30pm. Anderson Counseling, 384 SW Upper Terrace Dr #204, Bend. $25/week.
Men’s Yoga Have you been curious about yoga but intimidated, or just felt it wasn’t for you? This class was born out of a need for men to experience yoga with a practice designed specifically for the way men are built. Wednesdays, 7pm. The Hive, 205 NW Franklin Ave, Bend. $10. Morning Yoga Join Outside In every Monday morning for free all levels hatha or vinyasa yoga. No experience necessary, mats are available for use. First time students receive a $10 Outside
In gift certificate. Contact: 541-317-3569, katie@ outsideinbend.com Mondays, 8:45-9:45am. OutsideIN, 845 NW Wall St, Bend.
Prenatal Yoga Yoga designed specifically for the expecting mother. All levels and stages of pregnancy welcome. Thursdays, 5-6pm and Sundays, 9:30-10:45am. Tula Movement Arts, 2797 NW Clearwater Dr Suite 100, Bend. $17/drop-in. Recovery Yoga Wherever you are on the road of recovery, this yoga class offers a safe and confidential place to explore how meditation, breath work, journaling and yoga can aid in your recovery. Not limited to drug and alcohol dependence—we are all on the road to recovery from something! Thursdays, 7-8pm. Namaspa Yoga Studio, 1135 NW Galveston Ave, Bend. $8. Restore You Restorative yoga formulas taught with sandbags and an array of props to boost circulation, reduce stress/tension both physical and mental. Customized attention with smaller class sizes and individualized support to inspire body’s natural healing capacity. Tuesdays, Thursdays, Fridays, Sundays at 10:30am. Wednesdays, 5pm. Sun Dog Yoga, 1245 SE 3rd St, Bend. $8/class. Sit. Breathe. Rest. (Meditation & Yoga)
Begins with 10 minutes of breath work, followed by a 10-15 minute meditation and finishes with Yin and/or Yoga Nidra. Wednesdays, 7-8pm. Namaspa Yoga Studio, 1135 NW Galveston Ave, Bend. $5.
Summer Yoga Join us for outdoor yoga at
LOGE Entrada this summer! Fridays & Saturdays also include a kids yoga class at the same time. We’ll meet at the stage near the front entrance. Fridays, 5:30pm, Saturdays & Sundays, 9am. LOGE Entrada, 19221 SW Century Dr, Bend. $10/ person, $5/LOGE guests & Wild Thing members.
Tai Chi w/ Grandmaster Franklin The focus is on the individual, not the group. This is the original form that is taught in the monastery. Contact Grandmaster Franklin at 623-203-4883 for more info. Tuesdays & Thursdays, 9:4510:45am. Terpsichorean Dance Studio, 1601 NW Newport Ave, Bend. $70/month, 2 classes per week. Tuesday Performance Group Maximize your time with focused, intense efforts. All ages and abilities welcome. Sessions led by accomplished trail runner Max King. Email max@ footzonebend.com for details. Tuesdays, 5:30pm. FootZone, 842 NW Wall St, Bend. Free. Vin/Yin Yoga Free yoga. Contact: 541-420-
1587 for more info. Mondays & Thursdays, 3pm. First United Methodist Church, 680 NW Bond St, Bend.
Yin Yoga & Yoga Nidra Community Class Talented teachers practice teaching Yin
Yoga and/or Yoga Nidra. Mondays, Tuesdays, Wednesdays, Thursdays and Sundays, 7-8pm. Namaspa Yoga Studio, 1135 NW Galveston Ave, Bend. $5.
Yoga for 50+Plus Learn accuracy in poses under an experienced teacher’s knowledgeable guidance. Correct alignment is taught resulting in a safe, yet transformative experience. You will gain strength, flexibility and stand tall! Mondays & Wednesdays. 11am-12:15pm. Iyengar Yoga of Bend, 660 NE 3rd St #5, Bend. Yoga on the Pond Every other Sunday,
certified yoga instructor and BBC’s own, Kayla Heuton, will lead a free, 1-hour Vinyasa class. BYO mat to set up on our outdoor grass area. After class, BBC will open early at 11am for mimosa’s, Bloody Mary’s and beer! Sunday, July 29, 10-11am. Bend Brewing Co., 1019 NW Brooks St., Bend. Free.
Zen Discussion & Meditation A weekly lay-led Dharma discussion and meditation (zazen). Open to all. Contact: 541-390-1220, arlenewatkins@me.com Mondays, 6-8:30pm. St. Helen’s Hall - Trinity Episcopal, 231 NW Idaho Ave, Bend. Free.
PERSONAL MEDITATION INSTRUCTION N EELAKANTHA - E FFORTLESS N ATURAL M EDITATION • Authentic practice to support your life. • Individual and small group instruction. • Once learned: is a practice for life. Dr. Paul Van Camp MD, Acharya 541 848-5981 voicemail www.meditationbend.com
Blue Heron Hypnotherapy Remove blocks to your success and free yourself from limiting habits through hypnosis.
Call for free consultation Cynthia Crossman, CH Ph: 541-233-8695 • www.blueheronhypnosis.me
53 VOLUME 22 ISSUE 30 / JULY 26, 2018 / THE SOURCE WEEKLY
tations in the Blissful Heart garden. Meditations are designed to awaken your intuition and deepen your connection to the angelic realm. Visit blissful-heart.com for more info.Join Jan, angel channel for a weekly guided meditations from the angels. Meditations are designed to awaken your intuition and deepen your connection to the angelic realm. Sessions are held in the Blissful Heart garden, a place of positive tranquil energy. Bring a friend and relax into this fun summer activity. Tuesday, July 31, 6:30-7:30pm. The Blissful Heart, 29 NW Greeley Ave, Bend. $5-$10.
WELLNESS