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The

KROC Center

JAN - JUNE 2017

WORSHIP & OUTREACH AQUATICS HEALTH & WELLNESS ARTS & EDUCATION Follow us online!

HamptonRoadsKroc.org

1401 Ballentine Boulevard • Norfolk,VA 23504


WELCOME ABOUT THE KROC CENTER Made possible by a substantial gift from the late philanthropist Mrs. Joan Kroc, as well as the generous support of individuals, organizations and families throughout Hampton Roads, The Salvation Army Ray & Joan Kroc Corps Community Center is a 92,000 square-foot community center expected to serve more than 10,000 members annually. Whether you’re interested in fitness, aquatics, performing arts or worship, The Kroc Center has it all while promoting educational enrichment, life skills development, as well as both spiritual and physical wellness. The Kroc Center truly is at the HEART of the community of Hampton Roads.

MEET THE OFFICERS WELCOME

Dear Kroc Family, Welcome to the New Year 2017! We have wrapped up an amazing and successful Christmas season in which we were able to bring joy to thousands of families and children; giving them a brighter hope for tomorrow. We would like to thank you – members of the Kroc Center family – who continue to bring hope and joy to men, women and children through our work at The Salvation Army.

MISSION OF THE SALVATION ARMY The Salvation Army, an international movement, is an evangelical part of the universal Christian church. Its message is based on the Bible. Its ministry is motivated by the love of God. Its mission is to preach the gospel of Jesus Christ and to meet human needs in His name without discrimination.

CONTACT US

757-622-KROC (5762) AQUATICS DESK ART & EDUCATION CHURCH OFFICE EVENTS HEALTH& FITNESS DESK RECEPTIONIST

Ext. 64360 Ext. 64341 Ext. 64335 Ext. 64458 Ext. 64351 Ext. 64300

As we begin this New Year, it is a great time to develop goals for ourselves; ones that will help the whole person (mind, body and spirit).

At The Kroc Center, we can help you and your family reach those goals and resolutions. In the book of Philippians, Paul Lieutenant India Morris Officer for Program Development gives us the following inspiration: “Brothers and sisters, I do not consider myself yet to have taken hold of it. But one thing I do: Forgetting what is behind and straining toward what is ahead, I press on toward the goal to win the prize for which God has called me heavenward in Christ Jesus.” We all have the opportunity to learn from our past and focus on making each new day better than the one before. We would love to be a part of your new days in the New Year. See you at The Kroc! Captain Bill McKinley

PROGRAM GUIDE DATES: JANUARY - JUNE 2017

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Captain McKinley Senior Corps Officer

Lieutenant India Morris


OPERATING HOURS January 1 - February 28

March 1 - June 30

Monday - Friday 6:00 am - 9:00 pm

Monday - Thursday 5:30 am - 10:00 pm

Saturday 8:00 am - 8:00 pm

Friday 5:30 am - 9:00 pm

Sunday 1:00 - 7:00 pm

Saturday 8:00 am - 8:00 pm Sunday 1:00 - 7:00 pm

Aquatics Center closes one (1) hour before The Kroc closes. Slide times vary. For special event and holiday hours/closures, please visit HamptonRoadsKroc.org Facebook.com/KrocCenterHRVA or call 757-622-KROC (5762) For RJ’s Cafe hours, see website or call 757-622-KROC ext. 64319 No outside food or drink allowed.

WHAT’S INSIDE

MEMBERSHIP WORSHIP OPPORTUNITIES AQUATICS FITNESS GYMNASIUM SCHOOL OF PERFORMING ARTS (S.P.A.) ARTS & EDUCATION CHILDREN & YOUTH

page 4 page 6 page 8 page 11 page 13 page 16 page 16 page 19 3


MEMBERSHIP

Membership includes use of fitness area, gymnasium, track, and aquatics center, as well as fitness classes (all subject to age restrictions and policies). Membership applications are available online or at The Kroc Center.

Children 2 and under included at no cost. Family Membership Plan includes 2 adults and up to 4 youth. Each additional adult is $25 per month and each additional youth is $10 per month. *All individuals included in the Membership Plan must reside in the same household. • The Kroc Center accepts cash, check, Visa, MasterCard, AMEX and Discover. • The Kroc Center reserves the right to change schedules, pricing, programming and guidelines. • When changing membership status, fees may apply.

KROC SCHOLARSHIPS AVAILABLE

Interested in becoming a member of The Kroc? It was Joan Kroc’s vision to make membership available to all of the community - and thanks to generous donors, we are able to do just that! Applications and additional information for membership and program scholarships are available at The Kroc Center or HamptonRoadsKroc.org.

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KROC CHURCH

KROC CHURCH REGULAR WEEKLY SCHEDULE • ADULT • PROGRAMMING

GOLDEN HEARTS This older adult group provides weekly socialization through spiritual enrichment, arts & crafts, gentle exercise, and organized educational workshops. If you are looking for an active and exciting seniors’ group, we invite you to join us for a great time! Transportation is available. DAYS M

TIMES 10 am – 12 pm

The Women’s Ministries & Fellowship group provides meetings built upon worship, education, fellowship and the needs of women. The goal is to have a great time together with a variety of activities as we grow in our faith. DAYS T

16+ The Salvation Army Men’s Ministries offers men a great time of fellowship. Our purpose is to reach men for Christ with EVANGELISM and to provide opportunities for SERVICE in God’s Kingdom. TIMES 5 – 7 pm

Home League is a fellowship group designed to influence women in the creation and development of Christian standards in personal home life. The fourfold aims of worship, fellowship, education and service have been immensely empowering to women worldwide. Its motto is from the Psalm 101:2: “I will live a pure life in my house.”

• SCHEDULE •

TIMES 10 am – 12 pm

ADULT BIBLE STUDY & PRAYER TIME An opportunity to join together as we delve deep into the Word of God, spend time in prayer as a community, and enjoy fellowship with one another. DAYS W

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TIMES 6 – 7 pm

WOMEN’S HOME LEAGUE

DAYS Th

MEN’S BASKETBALL OUTREACH

DAYS T

WOMEN’S FELLOWSHIP

TIMES 6:15 – 7:30 pm

MONDAY

10 am – 12 pm

Golden Hearts (Seniors Program)

TUESDAY

5 – 7 pm

Men’s Basketball Outreach

6 – 7 pm

Women’s Fellowship

6 – 7 pm

Character Building Programs

WEDNESDAY

6:15 – 7:30 pm

Adult Bible Study & Prayer Time

THURSDAY

10 am – 12 pm

Home League (Women’s Ministry)

SUNDAY

9:30 – 10:35 am

Sunday School

11 am – 12:30 pm

Morning Worship

• CHRISTIAN • EDUCATION CHARACTER BUILDING YOUTH PROGRAMS 4 – 18 yrs Character Building Programs are holistic Christian education programs. Young people develop their social and communication habits, decision making & life skills, character and leadership, all with a biblical focus. The youth earn badges and awards as they complete lessons and achieve set goals. DAYS W

TIMES 5:30 – 7:30 pm

• WORSHIP • SUNDAY SCHOOL (ALL AGES) Effective Christian Education has three components: Learning – Informational, Loving – Relational and Leading – Transformational. You can find the right class for your needs at The Kroc Center! DAYS Su

TIMES 9:30 – 10:35 am

WORSHIP SERVICE Our goal is to provide a dynamic worship experience and preach the gospel of Jesus Christ to all people. We are a multicultural church where all people are encouraged, equipped and engaged to take the next step on their spiritual journey with God. DAYS Su

TIMES 11 am – 12:30 pm

“For where two or three are gathered in my name, there am I among them.” Matthew 18:20


KROC OFFICERS

Captain Bill McKinley Senior Corps Officer

Lieutenant India Morris Officer for Program Development

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AQUATICS

The Landmark Foundation Aquatics Center Rules & Policies Hours of operation at the pool may change daily. The slide or other center features may be closed during pool operation. Check at the Welcome Desk, Fitness Desk or Aquatics Desk for information. There are many reasons why some water features may have different and various operating hours, however, the safety of our members and guests is always our first concern. Members and guests are expected to follow all pool rules.

Children must be 54 inches tall to be allowed in the lazy river alone.

• POOL DRESS CODE & GUIDELINES • Appropriate swimming attire is required. All members are required to wear a family friendly swimsuit. All males are to wear swim trunks or triathlon shorts. No cotton, cut-offs, gym shorts, shorts with zippers or exposed underwear are allowed.

• SAUNA • No one under the age of 16 allowed in sauna.

• AGE RESTRICTIONS • One adult must be in the water within arm’s reach for every 3 children under the age of 10 at all times unless the child is able to pass a swim test. Adult must be a parent or an approved guardian, who is at least 16 years old.

No food or drink in the sauna.

Riders must be at least 48 inches tall to use the slide and must obey the instructions of the slide attendant at all times. No outside food or drink allowed.

Please limit your time in the sauna to 20 minutes/day. Clothing/bathing suits required at all times. Maximum number of people in the sauna is 10. Please exit the sauna if you feel nauseous, dizzy or uncomfortable. DO NOT USE IF: You have high blood pressure Are pregnant Have heart or respiratory issues Consult your doctor before use if you take medication

Ages 10 - 12 may be in the pool area without their parent or guardian so long as the parent or guardian is in the building. Age 13 and up have complete pool access.

All other pool rules will be prominently displayed in the Aquatics Center. The lifeguard staff has absolute authority over pool operations. Failure to follow all pool rules, or any specific direction from the lifeguard staff, will subject any member or guest to be asked to immediately leave the aquatics area. Repeated violations of pool rules may result in revocation of all pool privileges or termination of Kroc Center membership.

• OTHER • Towels are available at the Aquatics Desk for use at the pool. All towels are to be returned to a used towel receptacle after use each day. Removing towels from The Kroc Center premises is strictly prohibited.

Lazy River Beach Front Lap pool Slide Water Features

8

8:00

7:00

8:00

7:00

5:00

4:00

2 Lanes Only

6:00

5:00

4:00

3:00

2:00

1:00

12:00

ON 11:00

10:00

9:00

8:00

3:00

2:00

1:00

12:00

9:00

8:00

11:00

Open Swim Closed

Open Swim Open Swim Open Swim Open ON

5:00

Open Swim Open Swim Open Swim Open ON 4:00

River Walking Closed Lap/ Lessons Closed OFF

Closed

6:00

5:00

4:00

3:00

2:00

1:00

12:00

11:00

10:00

9:00

8:00

7:00 7:00

10:00

Open Swim Open Swim

OFF

3:00

Sunday

2 Lanes Only Open ON

River Walking (16+) Closed Lap Swim

1:00

Saturday

Open Swim

OFF

Lazy River Beach Front Lap pool Slide Water Features

Lazy River Beach Front Lap pool Slide Water Features

Open Swim Open Swim Closed

6:00

Tue/Thu

River Walking (16+) Closed Lap Swim

6:00

Lazy River Beach Front Lap pool Slide Water Features

2:00

Mon/Wed/Fri

6:00

AQUATICS CENTER SCHEDULE

* Schedule subject to change.


AQUATICS

AQUATICS “For I will pour water on the thirsty land, and streams on the dry ground; I will pour out my Spirit on your offspring, and my blessing on your descendants.” Isaiah 44:3

• SWIM LESSONS • With small class sizes and certified instructors, there’s no better place to learn to swim than at The Kroc! Tuesday & Thursday (8 lessons per session.) $48/session: January Session: Jan. 3 - 26 February Session: Feb. 2 - 28 March Session: Mar. 7 - 30 April Session: Apr. 4 - 27 (no classes 4/11-4/13) May Session: May 2 - 25 $25/Session:

AQUATICS KROCLETS – LEVEL 2 5 – 15 yrs Fundamental Aquatics – Primary Skills. Prereq: Completion of Level 1 or demonstration of 1 exit skills. DAYS T,Th

TIMES 5:30 pm • 45 min

Sat

8:15 am • 45 min

KROCIDILIOS 8 – 15 yrs Stroke Development. Prereq: Completion of Level 2 or demonstration of 2 exit skills. DAYS T,Th

TIMES 5:30 pm • 45 min

Sat

8:15 am • 45 min

January Session: Jan. 7 -28 February Session: Feb. 4 - 25 March Session: Mar. 4 - 25 May Session: May 6 - June 3 (no class 5/27)

KROCODILES

Mary Helen Thomas Day Saturday, June 10, 10am Free lesson and swim time. Registration required. Pool closed for regular activities until 12:30 pm.

LIFEGUARDING

KROCLETS – LEVEL 1

16+ Adult swim lessons for beginners. DAYS T,Th Sat

TIMES 6:15 pm • 45 min 9 am • 45 min

Ever thought of being a lifeguard? We offer lifeguarding classes for ages 16+ Contact our Aquatics Manager today about opportunities!

5 – 15 yrs Introduction to Water Safety and Fundamental Aquatics Skills – Water Exploration (floating, recovery). DAYS T,Th Sat

• WATER FITNESS • RIVER WALKING 18+ Low-impact workout increases blood flow, warming muscles and joints. There is no instructor. The Lazy River is reserved for walking against the current.

AQUA FITNESS 16+ Cardiac Training with resistance allows for a great alternative to traditional aerobics classes. DAYS T, Th

TIMES 8 am • 50 min

AQUA JAM Splash your way into shape with invigorating, low impact aquatic exercises. DAYS T

TIMES 7 pm • 50 min

Movie Night

in the

TIMES 5:30 pm 8:15 am • 45 min

THE KROC CENTER IS PROUD TO BE WHEELCHAIR ACCESSIBLE. FROM THE POOL TO THE FITNESS ROOM, WE CAN HELP.

Pool

January 21 at 5pm Admission: canned good or $1 donation 9


FITNESS

FITNESS CENTER RULES & GUIDELINES Guidelines for the use of the fitness center, including the fitness floor, gymnasium and upstairs fitness facilities include: Children under the age of 13 are not allowed on the fitness floor area or the upstairs fitness area (including the indoor track) unless there is a specific event or class being offered for that age group. An example would be children’s dance class taught in Fitness Room 3. Children under 13 should be accompanied by a parent or an approved guardian, at least 16 years old, to use the gym facilities during open gym time or other age specific scheduled activities. Teens 13-16 years of age are required to complete our “Smart Start” fitness orientation before they can use the fitness floor or upstairs fitness area. Ages 17 and up are granted full access to the fitness facilities.

• GYMNASIUM USE •

• OTHER •

Cell phone and camera use is strictly prohibited in the fitness areas and locker room facilities. Fitness wipes are provided for wiping down each piece of equipment after every use. The use of anti-bacterial fitness wipes helps ensure a clean and healthy fitness environment. Towels are available for use in the fitness areas. Please check the Fitness Desk. All towels are to be returned to a used towel receptacle after use each day. Please re-rack your weights after use. This will enhance the fitness experience for all members. The dropping of weights is STRICTLY PROHIBITED. Appropriate athletic attire, including footwear, is required. Please allow other members to “work in” between sets.

Children ages 0-9 MUST be accompanied by a parent or an approved guardian, at least 16 years old at all times, to use gym facilities.

All fitness classes are “first come, first served.”

Ages 10-12 may use the gym so long as a parent or legal guardian is in the building.

Sports specific/personal training prohibited unless contracted by The Kroc Center.

All personal belongings should be stored in a locker.

Ages 13 and up have complete gymnasium access. Gum is prohibited in the gymnasium.

MY KROC is the place to go to view schedules, search The Kroc Class Catalog, and purchase classes, day passes, memberships & more online. Visit HamptonRoadsKroc.org for more information.

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FITNESS

FITNESS FITNESS CLASSES M.O.V.E

YOGA

Improve your balance, flexibility and breathing techniques with this stress relieving workout. DAYS M

TIMES 7 pm

YOGA (HOLY) Deepen your spiritual connection with God while strengthening the body. This yoga class incorporates spiritual wellness. DAYS W F

TIMES 6 pm 8 am

PILATES Strengthen and lengthen your core muscles while working on breath control, body alignment and posture. DAYS T,Th

TIMES 7 pm

CORE & MORE Focus on toning your abs while getting a great cardio and strength building workout. DAYS M

TIMES 7 pm

SILVER SNEAKERS Calling all active adults! This upbeat class improves your strength and flexibility while working on coordination and mobility. DAYS M,W, F

TIMES 11 am

SILVER FIT A dance fitness workout designed especially for older adults. DAYS M,W, F

A dance party with the best hip-hop, reggae, and popular music. This non-stop 50 minute workout will melt away fat while boosting your dance skills like never before. DAYS M

TIMES 6 pm

TRX® CAMP An awesome combo of cardio and strength building exercises that incorporates TRX® exercises. Class sizes limited to 10. DAYS W

TIMES 6 pm

BODY BLAST Attention! If you’re looking for a total-body, strengthening and toning workout, this is for you! Each day we will target specific areas to get you into shape! DAYS M,W

TIMES 7 am

RIPPED Get RIPPED! Resistance, Intervals, Power Plyometrics, and Diet give this class its name! DAYS T

TIMES 6 pm

R.I.S.E. An interval training class consisting of high-rep and low-weight strength training and cardio interval bursts. Resistance, Intervals, Strength and Endurance. DAYS T, Th

TIMES 5:45 pm

BARRE FITNESS A fun and dynamic way to sculpt a sleek and lean physique! This hybrid of Pilates, Dance, Cardio and Strength-training is designed to tighten and tone! DAYS Th

TIMES 6 pm

OVERDRIVE Shift your workout into overdrive with this high intensity interval training class that combines grueling, all-out work efforts with brief recovery periods to provide a total body workout with maximum results. DAYS W

TIMES 5:30 pm

HARDCORE

This 50/50 combo class will attack your core from every angle. The first 25 minutes will target the tummy with concentrated abdominal work followed by 25 minutes of strength exercises designed to tone the back leaving you with a tighter mid-section all around. DAYS W

TIMES 7 pm

BAR-BELLAS

This introduction weight lifting class is designed to empower women to lift weights and transform their bodies. The goals of BAR-Bellas are to assist women in improving their posture, increasing their strength, and losing body mass. You’ll see the biggest transformation in years to your body. DAYS T

TIMES 7 pm

TIMES 10 am Class sizes limited to 20 unless otherwise noted.

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FITNESS

FITNESS CLASSES POUND

PEDAL N’ PUMP

KROCFIT17

Sweat, Sculpt, & ROCK with POUND, the fastest growing group fitness phenomenon inspired by the sweat-dripping, infectious, energizing fun of drumming! POUND is a full body cardio jam session championed by fitness rebels around the world!

Cycling done Kroc style! Come on in for a great cardio workout that strengthens your legs and core. We’ll use hand weights and resistance bands for added intensity!

This free, community event is an excellent opportunity for those interested see what The Kroc Center has to offer and to gain knowledge on ow to live a healthier lifestyle. Various group fitness classes, aqua aerobics, educational sessions, recreational activities and vendors will be available throughout the event for participants to experience. All ages are welcome, children 12-13 must be with parent to participate in group ex classes.

DAYS Sat

TIMES 10 am

• CYCLE •

S.T.A.R. CYCLE

At the KROC everyone is a STAR! With Spin, Toning, Abs, and Relaxation you get it all, just like you deserve. Start with heart-pumping spin, followed by a total body sculpt session. Then add an intense ab workout and top it all off with a relaxing stretch segment. DAYS Th

TIMES 6 pm

XTREME CYCLE Start with 30 minutes of interval ride to improve leg strength, cardiovascular and power endurance and then head to the for 30 minutes of TRX Suspension to build upper body strength and core stability. Your body will transform in one quick hour! DAYS M

TIMES 5:45 pm

INTERACTIVE CYCLE The cycling room is open and available for cycling at your own pace! DAYS M-F Sat

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TIMES 12 – 1 pm 10 – 11 am

DAYS T

TIMES 6 pm

H.I.P.(IC) Put the pedals to the metal in this fastpaced workout taught on a stationary bike. You’ll climb, sprint, and train to incredible music. This class has a virtual instructor. DAYS T

TIMES 6:30 am

STRENGTH & POWER (IC) Get ready to climb! This dedicated strength based ride incorporates steep climbs and rolling hills designed to challenge your body and push you to perform. Find the peak of fitness as you push your way trough this intense ride - the climbs get steeper as the peaks get higher! This class has a virtual instructor. DAYS T

TIMES 6:30 am

• OTHER •

ORIENTATION

New to the gym? Sign up at the Fitness Desk for this class that will teach you the basics of our cardio and strength equipment.

STROLL & ROLL Bring your infant or toddler for some laps in the stroller around the track. Children must be in the stroller at all times. DAYS M-F

TIMES 10 am -12 pm

DAYS Sat, Jan 14

TIMES 10 am – 2 pm

• DANCE •

Dance is both a fitness activity and a performing art. Youth dance classes are all administered through The Kroc’s School for Performing Arts. These programs require additional fees and more information on the “SPA” program can be found on pages 16-17.

LINE DANCING Come join this popular style of line dancing that consists of structured dance routines done at most social events! Fun and entertaining! Classes limited to 30. DAYS M W

TIMES 8 pm 7 pm

ZUMBA A dance fitness workout that is fun for people of all fitness abilities! DAYS TIMES T,Th 6 pm Sat 11 am

MIXXEDFIT Dance your way to fit with this class that uses explosive moves. DAYS W

TIMES 6 pm


FITNESS

FITNESS/GYMNASIUM

• BASKETBALL •

• OTHER •

MEN’S BASKETBALL OUTREACH

BOUNCE HOUSE MANIA

16+ Kroc Corps Outreach open to members and non-members. DAYS T

TIMES 5 – 7 pm

OPEN FOR BASKETBALL

DAYS Th

Open gym for all ages! DAYS M

TIMES 5 – 7 pm

TIMES 10 – 11:30 am

VERTICAL

ADULT BASKETBALL 18+ Teams compete in 5 on 5 basketball 10 minute games. Sign ups start at 7pm. Identification required. Limited 30. Non-members: $7 DAYS M Sun

1 - 5 yrs Parents and toddlers. Join the Kroc community for Bounce Mania. Help your little ones heat up and burn energy while having a blast utilizing a variation of inflatables. This activity is a part of the Toddler Thursday program activities.

TIMES 7 – 8:45 pm 1 – 3 pm

LUNCH HOUR BASKETBALL Open basketball. Non-members: $7. DAYS

TIMES

T,Th

11:30 am – 1:30 pm

13+ Plyometric training for all youth athletes! Vertical is a strength based low impact class for you to help develop coordination, balance and endurance. Are you ready to reach new heights!? Non-members: $7. DAYS T,Th

TIMES 4 – 5 pm

PING PONG 8+ Table tennis for all! Hit, strike, slam and smash with some of the best ping pong players in the community! DAYS Th Sat

TIMES 4:30 – 5:30 pm 12 – 2 pm

Did you know all basic fitness classes are included in your membership?

BUBBLE SOCCER “GET IN THE BALL” and see what you’ve been missing! With six or more participants, this experience is catapulted into rip roaring laughter, exhilarating knocks and rolls that will keep you coming back for more! Members: $5 Non-members $8. DAYS TIMES F 6 – 7 pm

VOLLEYBALL (CO-ED) 16+ Find a variety of skill levels with this drop-in volleyball time! If you’re looking for team play or trying to get a workout in, this drop-in time is perfect for you to develop your skills. DAYS W

TIMES 7 – 8 pm

PICKLEBALL 18+ Pickleball is a doubles racket sport that blends tennis, badminton and table tennis. This low impact sport is sure to be right for you! DAYS M,W,F

TIMES 9 am – 12 pm

Sat

8:30 - 11:30 am

ROCK CLIMBING 6+ Are you ready to climb Mount Kroc? Enjoy a physical, yet fun rock climbing experience today! DAYS Th Sat

TIMES 4:30 – 5:30 pm 12 – 2 pm

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FITNESS

GYMNASIUM RULES & GUIDELINES All bags, clothing and personal belongings are prohibited in and around the fitness center and basketball courts and must be stored in a locker. Members ranging from ages 0–9 years old must be accompanied by a parent/guardian. Members ranging from ages 10–12 years old must have a parent/guardian inside the facility at all times, and ages 13+ may enjoy the gymnasium free of supervision.

Charging a cell phone in the gym is prohibited. Cell phone use while on the court is prohibited. Except for capped water bottles, eating or drinking is prohibited. Non-traditional gymnasium equipment must be approved by the facility manager.

All users must wear appropriate clothing while using the Health & Wellness Center (shorts or sweats, shirts and non-marking sneakers must be worn at all times).

Courts in the gymnasium are prioritized for informal recreation activities (basketball, dodgeball, pickleball, volleyball, soccer etc.).

Boots, jeans, dress shoes, flip flops, etc. are not permitted. Offensive clothing is prohibited. Use of profanity is prohibited.

Sports specific/personal training are prohibited unless contracted by The Salvation Army Kroc Center.

GYMNASIUM/CLINICS

SPEED CAMP

12-17 This multi-sport training clinic will help athletes improve their acceleration, deceleration, reaction time and coordination. Foot speed, quickness, speed changes, and directional change are developed to enhance explosive sport speed. Let’s get faster! DAYS APRIL 8

TIMES 9 – 10:30 am

BASKETBALL CLINIC 8-17 Athletes will go through drill stations in which the fundamentals of defense, ball handling, shooting and offensive spacing are taught. Registration required. DAYS MARCH 18, 19

14

Fighting and horseplay is prohibited.

TIMES 10 am – 1 pm

BASKETBALL CLINIC: LIL’ DRIBBLERS

FOOTBALL CLINIC: LIL’ FUMBLERS

4-7 Your little athletes will work on balance and coordination on defense and they will learn ball handling and passing skills on offense. This clinic is all about FUN-damentals! Registration required.

4-7 Your little athletes will work on balance and coordination all while learning FUN-damentals of football! Registration required.

DAYS MARCH 18

TIMES 9 am - 10 am

FOOTBALL CLINIC 8-17 Athletes will go through drill stations that work on skill specific and position specific drills. Elevate your game and take it to the next level! DAYS APRIL 15

TIMES 10 am - 12 pm

DAYS APRIL 15

TIMES 9 am - 10 am

SOCCER CLINIC: LIL’ KICKERS 7-17 Athletes will cover all phases of soccer with the emphasis being placed on the development of skills, techniques, and an understanding of the game. Registration required. DAYS MAY 13

TIMES 9 am - 10 am


RESERVE YOUR PARTY TODAY! Call 757.622.KROC ext. 64458 Email: KrocHRevents@uss.salvationarmy.org

KROC

Hampton Roads 15


ARTS & EDUCATION

ARTS & EDUCATION PRIVATE MUSIC INSTRUCTION

ADULT BASIC EDUCATION

Weekly one-on-one lessons offered for students of all ages in voice, piano, guitar, brass, & woodwind instruments. Students must provide their own method book and instrument (except piano). These 30 or 60 minute lessons are scheduled by appointment only. Members: $20/per 30 minute lesson & $35/per 60 minute lesson Non-members: $25/per 30 minute lesson & $45/per 60 minute lesson

Norfolk Public Schools offers Adult Basic Education classes for adults 18 years of age and older. The classes prepare you to help your children with homework, improve your work skills, or to obtain your GED®. Classes are Monday and Wednesday from 1:00 - 4:00 pm. To register or for more information please call Mrs. Susan Alberson at the Norfolk Technical Center, 757.892.3964.

ACTIVE ADULT WEDNESDAYS 55+ Enjoy fitness, food and fun. Sessions after lunch cover a wide rage of topics including healthy aging, games, nutrition information and crafts. Members: $4 lunch Non-members: $10 pass (includes lunch). DAYS W

TIMES 11 am – Fitness Options 12 pm – Lunch 1 pm – Creative Connections

For additional no cost music and adult programming opportunities, please see page 6.

The Salvation Army

School for Performing Arts Jan. 9 - Apr. 29, ( No class Jan. 16 & 30) Recital: May 1 • Small class sizes taught by qualified, experienced instructors • Something for all ages! • $75 per class per semester, $65 per class per semester for members • Scholarships available • Minimum 4 students per class Monday Evenings 5:30 - 8PM Schedule 5:30 - 6:15PM Class 1 6:20 - 7:05PM Class 2 7:10 - 7:55PM Class 3

Stand Up for Creativity In the of the community!

Contact: Marleen Mallory • 757.622.KROC • Marleen.Mallory@uss.salvationarmy.org

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School for Performing Arts Class 1 Choices

Intermediate Wind Ensemble Ages 10 +

Perfect for the students who already know how to play a wind instrument and easily recognize notation for the notes of the B flat Concert scale. Wind Ensemble students must provide their own woodwind instrument. Limited brass instruments available for rent.

Beginner Piano Ages 8-15

No prior experience necessary. Simply show up with a desire to learn. Limit 7 students.

Adult Beginner Guitar Ages 16 +

For those adults who have always wanted to learn how to play the guitar but never had the opportunity, now is your chance! You will learn the basics of acoustic guitar and how to read music. Limit 7 students.

Class 3 Choices Advance Wind Ensemble Ages 12+

Perfect for those students who enjoy playing a variety of repertoire in a variety of keys in an all wind setting. Wind Ensemble students must provide their own woodwind instrument. Limited brass instruments available for rent.

Adult Beginner Piano Ages 16+

For many adults, learning to play the piano is a great way to help alleviate stress, stimulate the mind, improve coordination and promote an overall sense of well-being. Limit 7 students.

Beginner Guitar Ages 8-15

Children’s Voice Ages 8-13

What’s more beautiful than children singing with joy and excitement? This class is designed for those experiencing their first vocal/choral class.

Students will learn how to properly care for an acoustic guitar, basic hand positions, basic chord progressions and proper tone production. Limit 7 students.

Percussion Ages 8-15

Intro to Voice Ages 18+

Discover a world of sound through percussion. This class will explore rhythm using a variety of techniques including percussion and found instruments. Students will earn to play by rote through traditional notation, and improvisation.

Class 2 Choices Beginner Wind Ensemble Ages 8-16

Perfect for the student who has never played a wind instrument or who is struggling with tone production and basic notation. Wind Ensemble students must provide their own woodwind instrument. Limited brass instruments available for rent.

Intermediate Piano Ages 12+

This class is designed to emphasize fundamental vocal development, traditional notation and ensemble singing for mature voices.

Music Technology Ages 13-17

Do you have a passion for the behind the scenes aspect of music? This class will explore the basics of sound mixing and DJ techniques. Limit 6 students. This class meets Fridays at 5:30 pm

Dance Choices

Already understand the basics of playing the piano and know how to read music notation– but would like to increase & improve technique, knowledge and skill? This class is for you! Limit 7 students.

Explore movement as a means of self expression. Improve balance, coordination, confidence, & flexibility while learning the fundamentals of ballet.

Intermediate Guitar Ages 16 +

Intro to Dance Ages 3-4 Saturday 8:20-9:00 am

For those who have a basic understanding of how to play the guitar and have experience with reading traditional music notation. Students will learn different positions, right-hand and left-hand techniques, tone production, intonation and chord structures. Limit 7 students.

Developing Voice Ages 14+

This class is designed for students who are familiar with traditional notation and ensemble singing. Students will further develop technique and sight singing skills.

Everyone Can Act! Ages 8-15

Develop your stage presence and find your voice! Students will learn basic techniques and fundamental skills of the physical and emotional craft of acting.

Kinder Ballet Ages 5-7 Saturday 9:00-9:40 am Beginning Ballet Ages 8-10 Friday 5:30-6:30 pm Intermediate Ballet Ages 11+ Monday 6:30-7:30 pm Dancers learn routines to explore rhythm and sound using their feet! Tap shoes required. Kinder Tap & Jazz Ages 5-7 Saturday 9:45-10:45 am Beginning Tap & Jazz Ages 8-10 Friday 6:30-7:30 pm Intermediate Tap & Jazz Ages 11+ Monday 7:30-8:30 pm

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’s Cafe RJ at The Kroc Center $5 Breakfast & Lunch Specials Monday - Friday

see Co me t’s wha g! co okin

WINTERHOURS Monday - Thursday 8:30 am – 2:00 pm Friday 8:30 am – 2:00 pm

KAMP KROC for ages 6-12

We ca ter events !

Member & current HeartStrings participants $20 per day & Non-members $25 per day

REGISTRATION REQUIRED 18


CHILD WATCH*

TWEEN SCENE

6 mos - 6 yrs For a maximum of two (2)

7 - 12 yrs Maximum of two (2) hours. Free with a Kroc Family Membership or $2/ hour. Parent or guardian MUST remain in the building and must sign their tween in and out of the room. Tweens ages 10-12 may sign themselves out.

hours, parents can utilize the facility knowing their children are safe and engaged. Your kids will enjoy reading books, making art projects, watching educational children’s TV and climbing on the indoor and outdoor playscapes. Child Watch is free with a Kroc Family Membership or $2/hour. Staff do not change diapers. Parent or guardian of at least 16 years of age MUST remain in the building at all times. DAYS M, T, W, Th, F Sat

TIMES 9 am – 2 pm 4 – 8 pm 8:30 am – 1 pm

DAYS M, T, W, Th, F

TIMES 4 – 8 pm

Sat

8:30 am - 1 pm

TEEN ROOM 13 - 17 yrs Open to members and non-members. Maximum of two (2) hours. A waiver must be signed by a parent/ guardian after first entry into the Teen Room for all non-members. DAYS M, T, W, Th, F Sat

TIMES 4 - 8 pm 2 – 6 pm

• TODDLER THURSDAY •

CHILDREN & YOUTH

CHILDREN & YOUTH

Designed for ages 1-5, various activities are available throughout the building for babies and toddlers accompanied by their parent/guardian. Activities will vary each week; your child can look forward to themed crafts, story times, fitness activities, pool time, music and games! Toddler friendly lunch will be available. Members: $4. NonMembers: $10. DAYS Th

TIMES 10 am – 12:30 pm

For additional no cost children and youth programming opportunities, please see page 6.

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April 20-30, 2017

Life is Sweeter at T he Kroc! ,

Help us Celebrate our 3rd Birthday! For more information, and a list of activities, please visit us online

HamptonRoadsKroc.org

Facebook.com/KrocCenterHRVA

THE KROC CALENDAR JANUARY 1 Kroc CLOSED 14 Health & Wellness Expo 16 Peace of the Dream Day Camp 21 H20 Family Fun Night - Movie in the Pool 30-31 He’s Got the Whole World in His Hands Day Camp

FEBRUARY 12-18 13 20

Member Appreciation Week Bee Our Guest Member Reception One Nation Under God - President’s Day Camp

APRIL 1 8 8 10-13 14

April Pool’s Day Breakfast with the Bunny Underwater Easter Egg Hunt Superhero Training Spring Break Camp Kroc Holiday Hours - Good Friday*

16 20 28 29

Kroc CLOSED - Easter Sunday Kroc CLOSED - Hope Gala Charter & Super Member Reception 3rd Anniversary Community Day

MAY 19 Family Fun Night – Dinner & A Movie 21 Kroc CLOSED 29 Kroc Holiday Hours – Memorial Day*

JUNE 2 Donut Day! 10 Mary Helen Thomas Day - Pool 16 Family Fun Night - Health & Wellness Block Party

*Holiday Hours: 7 am – 11 am, Fitness Center, Gymnasium, & Aquatics Center


Jan - June 2017 The Kroc Center Program Guide