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Sunday, May 25, 2014

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Morning Star

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AMANATI’S ut O e k a T

Mon - Thurs 9am - 11pm; Fri- Sat 9am-12am; Sun 10am-9pm

Beer

Guiness Heineken Oban Corona Modelo

1599

$

s l a i c e p S FREE

9

99

+ tax/dep p

6 pack @ $7.99 get the Intro Kit

Disposable

Reg. $36.99 each

3/$

100

Expires 6-25-14 Price subject to change, see store for details.

Cool Tube 1000w ballast FloraSun 1000W

199

$

99

Reg. $221.79

Dutch Masters

199

$

99

Solis Max 44 8” $

Vontex 8”

210

$

99

Expires 6-25-14 Price subject to change, see store for details.

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GARAGE

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99

+ tax

5

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+ tax

Ushio 1000w MH

+ tax

YOUR CHOICE

Reg. $119.99

Ushio 600w MH Reg. $139.99

Ushio 1000w HPS Reg. $114.99

20% OFF

Ushio Dual Arc

Reg. Expires 6-25-14 Price subject to change, see store for details.

$279.99

Nutriculture Ebb & Flood

InfinityT5 6 Bulb Reg. $224.99

17999

$

Reg. $299.99

24999

$

Expires 6-25-14 Price subject to change, see store for details.

Infinity T5 8 Bulb

219

$

99

Hortilux 1000w MH Reg. $89.99

Solis Max 66 8”

32599

$

Expires 6-25-14 Price subject to change, see store for details.

Adjust A Wing 400/600 Hydrolight Digital Ballast Flora Sun 600 or 400 HPS

Reg. $414.99

345

$

99

Expires 6-25-14 Price subject to change, see store for details.

t....

Check us ou

n& a m s e l a S e h T ar Morning St eek!

every w Now aolenslimnaen p u b li c a ti o n s .c o m w w w .s

750ml Red & Blue

1099

$

29999

Package

St. S t Julian J li

3 Liter Jug

Expires 6-25-14 Price subject to change, see store for details.

Solis Max 66 6” $

+ tax

Carlo Rossi

99

Reg. $289.99

199

Package

Package

Clean out... Clean up with a...

30% OFF

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Expires 6-25-14 Price subject to change, see store for details.

Reg. $269.95

Expires 6-25-14 Price subject to change, see store for details.

15

8

2/$ 99

1.75 All Flavors

Extreme Gardening

Solis Max 66 8” Reg. $229.99

Eco-Package

4 pack

1800

$

+ tax

Berringer & Barefoot

+ tax

Heavy16, Cyco, Green Planet

18999

9

$ 99

Jose e r P Cuervo Mixes $1299

Select Nutrients

Solis Max 66 6” $ Reg. $219.99

1.5 Liter

+ tax

We carry all live insects for pesticides!

11999

Barefoot & Yellowtail

+ tax

100

2/$ 2 /

MONDAY - SATURDAY 10AM-9PM SUNDAY 10AM-8PM

Reg. $129.99

8

$ 99

+ tax

$55 $ 55 each + tax OR

FREE FREE

Solis Max 44 8” $

Ménage á Trois

Moet Rose M

Buy 1, Get 1

Under New Management! Promix HP & Bx

8

+ tax

750ml

1.75, All Flavors

Freedom E-Cig

6

$ 99

$ 99

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Buy

750ml

Red & White Wine 750ml

$ 99

12 pack, 24 oz. cans

Freedom C Cartmizer

Blackstone

Apothic

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10

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@ $6.99..... & get 1

3640 Page Ave., Jackson • 517-764-9077

s l a i c e p S

30 pack

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2 Item Pizza

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Busch Miller Natural

99

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Call for appointment. Diesels, Hemi, canister filter extra. $

262 Cooper St., Jackson • 517-782-6544

Keystone Ice House Red Dog Budweiser Old Milwaukee’s & Bud Light 15 pack Best

13 O ther

$

17

95

Up to 5 quarts. Plus tax & shop supplies.

FULL LINE OF LIQUOR AT STATE MINIMUM PRICING • WE NOW HAVE A FULL SELECTION OF WINE BEER • WINE • LIQUOR • HOT DELI FOOD & PIZZA All prices and specials MONEY ORDERS • CHECK CASHING • BILL PROCESS CENTER good thru 6-25-14

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69

99

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THIS WEEK’S INSERTS... • • • • • •

Albion Motors Ford Albion Quick Lane Family Fare Supermarkets K-Mart Rite Aid Tractor Supply Co.

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MORNING STAR • May 25, 2014 • THE SALESMAN • Page 4

FAMILY FEATURES

A

lways the convenient go-to option for snack time, grapes from California also bring great taste, texture and added flair to your favorite dishes. From the juicy burst of flavor to the vibrant array of beautiful reds, greens and blacks — fresh grapes are a top choice for home cooks and health-conscious eaters alike. While shoppers often choose this tasty fruit for in-between meal snacking, grapes can also boost the “healthy” factor in recipes, while adding bright, beautiful color to salads, entrees and desserts. They can make any of your favorite dishes healthier, and can make already healthy ones taste even better. California grapes are available May through January. For flavorful, unique ways to add grapes to your meals, visit grapesfromcalifornia.com or facebook.com/grapesfromcalifornia.

Grape, Feta and Mint Quinoa Salad Servings: 4 1 cup quinoa 1 1/3 cups water 1 cup red seedless California grapes 1/2 cup crumbled feta cheese 1/2 cup fresh lemon juice 8 fresh mint leaves, coarsely chopped Sliced green onion tops (optional garnish) Rinse quinoa in fine-mesh sieve. Put in medium saucepan with water and bring to a boil; reduce heat and simmer, covered, for 12 minutes. Remove from heat and let stand for 10 minutes. Remove cover and fluff with fork. Cover and refrigerate until chilled. Stir together quinoa, grapes, cheese, lemon juice and mint in large bowl. Top with green onions, if desired. Nutrition information per serving (without onions): 228 calories; 6 g fat (3 g saturated fat); 25% calories from fat; 8 g protein; 36 g carbohydrate; 3 g fiber; 17 mg cholesterol; 222 mg sodium; 400 mg potassium.

Did you know?

According to a recent study published in the British Medical Journal, greater consumption of certain whole fruits, particularly grapes, apples and blueberries, is associated with a lower risk of developing Type 2 diabetes. The researchers described the association as “significant.”

Grape and Lentil Salad

Servings: 6 3 cups green seedless California grapes, halved 3 cups chopped English cucumber 17.5 ounces (2 1/2 cups) steamed lentils 1/2 cup pitted Kalamata olives, sliced into slivers 1/4 cup crumbled feta cheese 2 lemons, zested and juiced (about 6 tablespoons) 2 tablespoons olive oil In large bowl, toss all ingredients together. Serve chilled or at room temperature. Notes:  Steamed lentils are sold in the produce department of most grocery stores. Canned lentils (rinsed and drained) can be substituted.  An English cucumber has a thinner skin and smaller seeds than traditional cucumbers.  Make this salad a complete meal by adding a grilled, whole grain pita on the side. Nutrition information per serving (1 1/2 cups): 246 calories; 11 g fat (2 g saturated fat); 40% calories from fat; 9 g protein; 29 g carbohydrate; 7 g fiber; 6 mg cholesterol; 387 mg sodium; 495 mg potassium.

Tostadas with Grape and Jicama Salsa

Servings: 4 8 handmade-style corn tortillas Cooking spray, as needed 1 cup black seedless California grapes, chopped 1 cup red seedless California grapes, chopped 1 cup chopped jicama (about 1/2 medium jicama) 1 avocado, diced 1/2 cup chopped fresh cilantro 1 jalapeno, seeded and finely chopped 1 lime, zested and juiced 1/4 teaspoon sea salt 1 (15-ounce) can vegetarian refried beans, warmed Preheat oven to 400°F. Place tortillas on baking sheet and mist with cooking spray. Bake for 5 minutes, flip and bake additional 3 to 5 minutes, until crisp. In medium bowl, mix together grapes, jicama, avocado, cilantro, jalapeno, lime zest, lime juice and salt. Spread beans on tortillas and top them evenly with salsa mixture. Note: this recipe is gluten-free and vegan. Nutrition information per serving (2 tostadas): 408 calories; 11 g fat (1 g saturated fat); 22% calories from fat; 17 g protein; 67 g carbohydrate; 14 g fiber; 0 mg cholesterol; 758 mg sodium; 862 mg potassium.

Grape, Golden Beet and Brown Rice Salad

Servings: 8 4 medium golden beets, scrubbed 2 cups cooked brown rice Salt, to taste 1/3 cup chopped red onion 1 clove garlic, minced 1/4 cup white wine vinegar 1/4 cup extra virgin olive oil 1 tablespoon honey Black pepper, freshly ground, to taste 1 cup thinly sliced celery 1 cup halved red seedless California grapes Pinch cayenne 1/4 cup chopped Italian parsley Preheat the oven to 375°F. Trim off all but 1 inch of stem on the beets and place in a small baking dish. Cover with foil and bake until a paring knife inserted into the center of the beets goes in easily, about 60 –90 minutes. Let cool until easy to handle. Peel, then cut the beets into 1/2-inch wedges. At the same time, combine the onion, garlic and vinegar in a large mixing bowl and let stand 15 minutes. Whisk in the oil, honey and salt and pepper to taste. Then add the rice, beets, celery, grapes, cayenne, parsley and toss. Serve warm or chilled. Makes about 6 cups. Nutrition information per serving: 162 calories; 8 g fat (1.1 g saturated fat); 41% calories from fat; 2.3 g protein; 22 g carbohydrate; 2.5 g fiber; 0 mg cholesterol; 119 mg sodium; 328 mg potassium.

Smart snacking

Whether it’s midafternoon or midmorning, reach for grapes whenever you need a quick, convenient snack you can feel good about. They are ready-toeat with no peeling or coring required. Plus, grapes go where you go — they’re easy to pack along to the office, the game, in a lunch or in the car. Here are more reasons to feel great about choosing grapes:  One serving (3/4 cup) contains just 90 calories.  Grapes have no fat, cholesterol and virtually no sodium.  They are also a natural source of beneficial antioxidants and other polyphenols. In fact, some studies suggest grapes may help support a healthy heart.


052514 Morning Star  

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