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WITH LOVE GRATITUDE ALWAYS BY LISA FISHER

REFRESH 201 9 CALENDAR OF EV

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Thank you ReFresh for providing a safe and warm environment to feel open to sharing, learning and growing. The older I get the more I realize how important it is to slow down, relax, breathe and really set intentions on how I wish to live my life. For so long, I just gave and gave so much to those around me and whatever energy was left I gave to myself. Well we all know how that turns out. ReFresh has taught me how to center myself, clear my mind, meditate and focus on creating the space in which I choose to live. I have taken back my life in the most loving and healthy way. I have also learned how to say no to others and not feel guilty. Realizing that I can not be all things to everyone and that being a bit self centered with my time and energy is a GOOD thing. It actually provides more positive energy to pour into others. Spending the weekend totally unplugged, no phone, no social engagement and enjoying and appreciating the sounds and sights of nature and other beautiful uplifting women, did wonders for my soul. I am now ready and excited to finish out the year with 3 work trips and and 1 soccer trip with energy and love. This transformation was not quick and I find that sometimes I have to

talk to myself about the promises I made as it is easy to fall back into your old ways. So through my journal entry in the morning, where I set my intentions, and my journal entry at the end of my day where I evaluate my progress; I am able to stay focused and literally alter my course of action when I see the "old" me resurface. As a naturally positive high energy soul, one would think why on earth did I need to go away for a week­ end to gain all of what I have just described. In my world of a fast paced career, soccer mom, dance mom and a blended family of 7 children and a new husband, it is easy to get lost in the daily lives of all of those that you love and forget about you. Well I am figuring out how to do it all with grace, love and style and it feels AMAZING!! Do I face conflict? Absolutely, but my approach to conflict and disagreements is so different. I have witnessed 2 family situations come to a resolution as I, through the challenge, set boundaries, main­ tained my joy and love and those around me found it hard to resist my unconditional love and support. It was almost magical!!!! Looking forward to ReFresh 4.0 already and my plan is to add another day to the weekend to continue to build on what I have learned and gained thus far.

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Winter 2018 ReFresh: More than a magazine  

Welcome to the 4th quarter of 2018 newsletter. In this issue, we are reflecting on how to stay present, breathe (deeply), and express gratit...

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Welcome to the 4th quarter of 2018 newsletter. In this issue, we are reflecting on how to stay present, breathe (deeply), and express gratit...