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ReFresh YOU! Our Theme for 2019

So, in celebration of ReFRESH YOU I took my first steps in showing myself some love and care. I scheduled a Reiki session with our very own Stephanie Clements from Stillness YOGA here in the Marietta area. Stephanie was our expert speaker at the ReFRESH 3.0 at Callaway and her loving Spirit is still felt with those who attended. What a beautiful gentle way to make time for myself. It was gentle and just what I needed for my self-care and self-love.

Stepping into this phase of ReFRESH YOU is our opportunity to make small changes, take baby steps and enter a season of

peace, less stress and total attention to self. We all deal with the challenges of our physical world reality – now it’s time to ReFRESH ourselves, replenish our love tanks and find JOY in all we can.

Stillness Yoga & Meditation Center 3115 Roswell Rd. Suite 103 Marietta, GA 30062

Visiting Stephanie and making the time in that day to just be with myself was enormous. Next up while finishing up at Stephanie my mind and heart were so open it popped in my mind to go visit Sharron Ragan at Heart and Soul. I was totally open and felt that I was not done showering myself with love and high vibration energy.

So, I extended my self-care and headed to Sharron’s most beautiful, oh so serene art, crystals, stones, and love home. When you step in the door you are met with smiles and love.

I did not see Sharron at first and then from the back my dear Soul friend appeared. Our greeting was just what I hoped I would encounter during my visit.

Sharron and her team showed me around and I felt like I arrived home. I even commented to her I could just lay down and stay all night. The simple beauty and the high vibration energy in the space was palpable. We looked at crystals and their meanings.

I looked and touched and let my entire being be charged by the energy present. The beautiful art in the second room some done by Sharron and the handmade and intention set candles were fragrant and called to me.

The tuning bowls from TIBET she played vibrated with clarity and every item in the boutique had a special story. I was there a long time and I still could have stayed longer. I was just filled with JOY to be present with Sharron and all the special items she selected to be a part of Heart and Soul.

Heart Soul and Art 70 Roswell Road Marietta, Georgia

What an amazing treat for ME. I felt totally ReFRESHED! I felt so much JOY! I felt loved. What self-care, self-love activity will you gift yourself? What one little baby step towards ReFRESHING you will you do each month?

We here at ReFRESH hope you will begin your ReFRESH YOU self-care, self-love, self-joy journey.

Here are ten easy ideas to begin YOUR ReFresh YOU!

Read a loving book of your choice

Commit to using an essential oil for a month

Visit a place that makes you smile even at the thought of going

Sit quietly for 5 minutes each day for a week

Go thru your phone or old photos and relive some memories

Take a long bath

Call a friend and just chat

Eye gazing with your partner

Dance with reckless abandon

Listen to soft soothing music