Celebrate Good Times with
“Ceeee-le-brate good times, come on! Let’s celebrate!...”
ven if you don’t recognize those lyrics, there’s a song out
getting dressed or doing the dishes—routine tasks become more
there that gets your foot tapping and your head nodding.
joyful when you lose yourself in the music.
Turn those little movements into big ones by having your very
Spice it up, too! Let yourself be playful and throw in a hair swish
own impromptu dance party. What’s a better way to work in
or two. Nobody’s watching. It’s just you, the mirror, and your
some cardio to your day than moving and grooving to your
favorite playlist. Good times, indeed.
favorite jam? Keep the beat going for four or five songs, and, before you know it, you’ve been exercising for 20-minutes. Put on a playlist when
Learn to create your own Fit Style by following Shana on Instagram @fitstylebyshana. Photo b Meaghan Elderkin, @meaghanpelderkin
T h e PE R PE T UAL YOU
Featuring Connecticut creatives Ave Rivera, Ann Marie Drury, Margit Fish, and Kellie Semmelrock