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REALIZE

Celebrate Good Times with

Shana Schneider

“Ceeee-le-brate good times, come on! Let’s celebrate!...”

E

ven if you don’t recognize those lyrics, there’s a song out

getting dressed or doing the dishes—routine tasks become more

there that gets your foot tapping and your head nodding.

joyful when you lose yourself in the music.

Turn those little movements into big ones by having your very

Spice it up, too! Let yourself be playful and throw in a hair swish

own impromptu dance party. What’s a better way to work in

or two. Nobody’s watching. It’s just you, the mirror, and your

some cardio to your day than moving and grooving to your

favorite playlist. Good times, indeed.

favorite jam? Keep the beat going for four or five songs, and, before you know it, you’ve been exercising for 20-minutes. Put on a playlist when

Learn to create your own Fit Style by following Shana on Instagram @fitstylebyshana. Photo b Meaghan Elderkin, @meaghanpelderkin

T h e PE R PE T UAL YOU

The Perpetual You_Joy through Whimsy  

Featuring Connecticut creatives Ave Rivera, Ann Marie Drury, Margit Fish, and Kellie Semmelrock

The Perpetual You_Joy through Whimsy  

Featuring Connecticut creatives Ave Rivera, Ann Marie Drury, Margit Fish, and Kellie Semmelrock