Page 1





APRIL 2013

NO. 56

Ruel Fredrick Heckman‘s 1941 Hawaiian Fantasy Hula Girl Cards & prints available at




Ruel Heckman’s Art & Aviation Progress


uel Heckman was born in Wisconsin on April 8, 1890 of German ethnicity. By the early 1920‘s Heckman had moved to southern California and pursued art until he was killed in an auto accident in 1942. At that time he had homes in Pasadena and Laguna Beach where he executed a

series of five paintings for the storied calendar company of Red Oak, Iowa. His artistic works pondered the collision of the industrial revolution‘s streamlined machine age aesthetic with previous generations traditional pastoral ways. He liked to paint bold aviation progress with his industrial themes. And he liked to travel.


COVER STORY Art deco era artifacts of his revealed the Spirit of Progress. Heckman made journeys to Hawaii during the Golden Age of Travel and was astounded by the beauty of the people and the islands. Our cover painting from 1941, Hawaiian Fantasy Hula Girl exemplifies his love of Hawaii. Heckman‘s life was cut

short at the age of 52 but prior to his death he had exhibits at the 1939 Golden Gate International Exposition, the 1938 Festival of the Arts in Laguna Beach and the 1937 California State Fair. Heckman captured the aloha spirit. Today his works, even his calendar paintings, go for tens of thousands of dollars.



Healthy Start = Healthy Families YWCA of Hawai`i Island Healthy Start Program WELCOMES families with children 0—3 years of age in East Hawai'i to join our Home Visiting Program. Offering information on:   Nurturing Parenting Skills  Healthy Child Growth and Development  Parenting Education and Resources 

 Counseling Services 

Serving Upper and Lower Puna, Hilo and the Hamakua Coast up to Honokaa

For more information, please call Kellyn at 961-3877 extension 114



CONNECTING CULTURES 04.13 Nurturing Our Taro Patches BY Jimmy Toyama

Raylene Ha’alelea Kawaiae’a Recalling the Beloved Kumu


ithin twenty four hours of Kumu Raylene Ha’alelea Kawaiae’a’s passing at 2:30pm on March 9th, 2012 great sadness pervaded the Big Island as news of her passing spread throughout the Island. The impact of her loss was immediately felt among the people who knew her or had the good fortune to be part of a setting graced by her spiritual presence. Members of the Hula, Hawaiian Cultural and Spiritual communities were especially struck by her sudden and unexpected loss. “Kumu Raylene,” as she was known, was a spiritual presence whose loss shook the spiritual floor in the hearts of Big Islanders. A momentary spiritual vacuum was generated and people felt it. Kumu Raylene was a highly evolved being thru whom the light of love radiated to touch the world. A person who could make an impact like that, one surmises, must have been on a long evolutionary journey of training, building and enlarging the inner self. Raylene Ha’alelea Kawaiae’a was born on June 3rd, 1950 on Oahu to a family with an exceptional musical lineage. Raylene’s grandmother, Halemanu, was a well known chanter, song writer, and hula master who performed with Kaui Zutermiester. Her grandmother wrote many songs, including the long time favorite Na Lei Ilima which she co-wrote with Kaui Zutermiester. Some believe that Raylene was a gifted child, a punahele, one favored with a gift. Growing up, Raylene came under the careful and watchful tutelage of her grandmother who

passed on all that she knew. By the time Raylene moved to Fairfield, California with her family in the 1970s’ to be with her father who was reassigned to Travis Air Force Base, she was already accomplished in the art of hula and growing in the spirit. For 20 years or so Kumu

Raylene was involved in and grew to become an intimate part of the hula scene in Fairfield and beyond to other parts of California and other states. In her early Fairfield years, Kumu Raylene inaugurated and taught hula at a Polynesian Arts Center. From there she went on to open in 1981 her first hula halau in Fairfield, Nahuapala’O Hawaii Halau ‘O Ha’alelea. Her time at the Halau allowed

her to hone her teaching style and the philosophy of her school which sought to unify and harmonize humanity and nature. In operation it was a synthesis of love, kindness, humbleness, gracefulness, fluidity, and gentleness expressed in Kumu Raylene’s hula and being. The aura of Kumu Raylene’s halau which emanated from her was a powerful magnate that attracted many students to her halau. One such student was Roy Leabig who was attracted to the halau by Kumu Raylene’s humbleness,

patience, and gentleness expressed in her teaching style. Roy, who has been living on the Big Island since 1985, became a Kumu hula in 1987. He is currently a Kumu at Halau Hula Keao O Kala in Pahoa. In 1993 Kumu Raylene moved back to Hawaii landing on the Big Island in Kohala_– Hawi/Kapa’au to be more exact. She was soon deeply immersed in the

community working for the Queen Lili’uokalani Children’s Center as a cultural preserver and facilitator and teaching, with Hope Keawe, hula every week at the Hawi Cultural Center. She was frequently consulted about Hawaiian culture and practices and frequently asked to do blessings and participate in community events. Kumu Raylene was also a Hooponopono practitioner who was called upon to help people resolve conflicts and reach agreements. She was also an organizational leader. Kumu Raylene was the President of the Kohala Civic Club from 1996-2000 and the Founder and President of Na Huapala ‘O Hawaii, a nonprofit organization that became the funding arm for the Malama Kukui Cultural Learning Center. Kumu Raylene’s world was, of course, much larger than Kohala. She was invited to share her Hawaiian healing art and cultural knowledge and practices throughout the world in places like Asia, Europe, and mainland USA. Where ever Kumu Raylene went, she profoundly touched the lives of people, not just by her cultural knowledge, but through the radiance of her loving being. Through her being she built bridges between cultures and people. That gift of being was known and it eventually came to the awareness of the Dalai Lama. In 2007 Kumu Raylene was one of ten Native Hawaiians invited to a private audience with the Dalai Lama in Maui. Someone who had been in a small group with the Dalai Lama observed that “much like the Dalai Lama, if you had a few minutes to engage Kumu Raylene, you would have seen the same twinkle in the eye and the same radiance. She epitomized the best of the Hawaiian Renaissance and will be a perpetual guiding light for generations to come.


ENLIGHTENING • EDUCATING • ENTERTAINING Editor & Publisher David Bennett Design & Production Hilo Bay Printing Research Norman Spaulding Advertising Sales Ron Johnson ROVING REPORTERS Our Taro Patches Jimmy Toyama Hawaiian Values Rosa Say Magical Hawaii Serge King Imagination Dolly Mae Plantation Days John Cross Potpourri Richurd Somers Oriental Medicine Alvita Soleil Mo’ Money Keith Marrack Inspiration Norma Menzies What’s Going On Up There? Carol Barbeau Hawaiian Host Culture Paul Neves Health Anita Cawley, Marcel Hernandez Connecting Cultures Angie Libadisos Epicurean / Inns & Spas Liz Sanders The Golden People Keahi Felix All rights reserved, copyrighted 2013 no articles can be reprinted without permission. The Paradise Post is not responsible for the images and statements of advertisers and authors. Submissions due the 5th of the month.

For annual subscriptions, send name & address with $30 to: THE PARADISE POST P.O. Box 1816 Honokaa, HI 96727 775.0033


Native Hawaiian Caucasian Polynesian Indonesian Micronesian Melanesian Native American Okinawan Fijian Indian Guamian African Tongan Samoan Korean Puerto Rican Thai Chinese Japanese Portuguese Vietnamese Marshallese Pacific Islander Latino & Filipino ONE ISLAND ONE PEOPLE CELEBRATING THE UNITY OF OUR COMMUNITY



Honoring Our Host Culture BY Kumu Hula Paul K. Neves

On the Road in Argentina


ope you all had an awesome Merrie Monarch! I was on the road from January 15th to March 11th for almost 2 months. This was the longest time I‘ve been off the rock since I chose Hilo as my home 30 years ago. Better technology: i.e. SKYPE, email, Facebook kept me a lot closer then I imagined. Well, anyway folks, Argentina was very interesting. Stayed there for a whole month. It is summer there! It was at least 85 degrees everyday. I was visiting an old classmate of mine from Geneva (1988-89). Ana is a hard working single Argentinian mom with a 19 year old son named Nahuel. They live on the outskirts of the federal city of Buenos Aires in a place called San Isidro. It was neat to hear about Argentina from these Argentinians themselves. From politics to their local lifestyle, everything was just eye opening, exciting, and at times, a very awkward experience. I stink as a tourist, so I loved seeing the their view locally. Generally speaking, the people there said they identified with Europe. There is a replica of Big Ben, and European architecture is established. But there is also an obelisk like the one on the national mall of Washington D.C. American influence is there: Starbucks, McDonalds, etc. They are a handsome people. Men and women of Spanish, Italian, German, French ancestry are interwoven with an established Jewish and growing Middle Eastern, Asian and English speaking communities. Other Latins travel to Argentina to work or to visit as tourists, mainly Brazilians who now are financially

strong. Football (soccer) and politics seem to be related and held with religious fervor. Some good history, some very very terrible slaughters of the indigenous population and among the settlers as well. There‘s lots of blame and a lot of sadness. My hosts didn‘t have many good things to say about the United States and its foreign policy moves in their country and the region. It was evident that more bad things came from Uncle Sam than good. They freely criticized their own as well. They were unafraid to speak out against any and all corruption. The most popular book in the airport bookstore is of the Argentinian born revolutionary Che Guevarra, the revered comrade of Cuba‘s Fidel Castro. The memories of Juan Peron and Evita Peron are still endeared to many of the people, the Peronistas today. I got to stay up the Tigre (Tiger) River in my classmate‘s boyfriend‘s cabin. What a great time! No roads, everything comes in and out by riverboat including us. Boat stores, police, church, ambulance, you name it. Even had so called Argentine ”hippies”, their local term, who sold fresh honey and eggs every other day. Beautiful strange birds and different plants and flowers. The coun-


CONNECTING CULTURES try has bananas like the kind we have in Hilo. Hibiscus was everywhere but the locals call it ”Chinese rose”. There were lots of ti-leaf of different colors, but they don‘t use them like we do. Lots of fresh fruit and vegetables, great wine and cheese and the bread was the bomb. But, of course, the best was the Argentinian beef! Seeing the sights there was interesting but experiencing how the people live was priceless. They are not perfect by any measure. They have imported the bad habit of graffiti and trash and maybe a little urban rudeness. Drug abuse, arrogance and crime have their presence there as well. They fight similar fights that we know of like government corruption, indigenous rights, rich and poor, economic disparity, militarism. When I was there, they were protesting Monsanto and others who were being accused of polluting their food and water resources. I enjoyed watching the Super Bowl there ( but not the final score! ), and spent Feb. 9th celebrating Chinese New Year in Belgrano Park in downtown Buenos Aires. There were at least ten thousand people there. Saw beautiful Tango, the national dance, performed by Chinese women dancers and Argentine male leads. The crowd went crazy for a Japanese woman and her Argentine instructor. Awesome! I cracked up when the crowd did ”Gangman Style”! Thousands of people went crazy. Then my friends took me to Colonia de Sacramento in Uruguay. To reach this 16th century colonial town we had to take a three hour ferry boat across the Rio de La Plata, their huge river. This cobble stone town was founded by my ancestors, the Portugese. It was fought over between the Spanish and then became part of Uruguay, a

little country that kind of wedges itself between Portuguese speaking Brazil and Spanish speaking Argentina. Uruguay was a mellow place to be. Went swimming in a lake and barbecued, of course, and had special times together. It was just me and Nahuel and Ana, a nice place to say goodbye. I am hoping Nahuel,

Ana‘s son can come stay with us in Hawai‘i next year. He really wants too. I think in time I will be returning to Buenos Aires to open a Halau there. But whether or not that happens, I know I‘ll be back to see my old and new friends just to refresh, immerse, and see a very different part of the world. What a life for this for this local old Hawaiian boy.

A Filipina's Attitude of Gratitude


BY Angie Libadisos

remember when he called that day. He said, “Hi Grandma. I just wanted to let you know that you’re a great grandma!” It sounded so good I wanted to milk it for all its worth. I said, “Yes I am and thank you so much for saying so.” “No, really.” he says, “You really ARE a great grandma. I just became a dad!” The first time I met my great granddaughter she’d just started walking. She shied away from me every time I made an approach. After a while she would hurry to her mom or dad whenever I came near her. When her mom finally asked her why she wouldn’t give great-grandma a kiss, she very articulately said, “I not nuts!” I knew then and there she and I would get along famously. This girl is a GREAT great granddaughter! Someday when she’s much older I will remind her how the nuts don’t fall too far from the tree. I recently called her dad to wish him a happy birthday. With seven grandchildren between two sons, I sometimes forget exactly how old each one is. I asked him, “So how old are you now?” “I’m twenty-eight, Grandma!” “What?” I exclaimed. “How can when I’m only thirty?” I love it when they roll their eyes and giggle. Easy audience even when the joke gets older than I really am! Though none of them share my Filipino last name, they are definitely Filipino! Choke Filipino, which means way more Flip than the quarter mostly very local Portuguese from their dads’ side. Makes for quite a handsome recipe I must say. One granddaughter has even graced the front page of Honolulu’s Street Pulse magazine as “Hottie of the week”! I’m very proud of my Filipino heritage, and equally as proud of the way it co-mingles with others here. I absolutely love that Hawaii is such a melting pot of cultures that manifest so beautifully in the younger generation more and more. My most beautiful great granddaughter has added to it by being also part Japanese on her mom’s side. I see this all as a sure sign that we humans are evolving into a more cohesive species! Why can’t we all just get along and be one big world family? A world family of United Nations? There’s something to be grateful for! Can, if you believe, eh?





Putting the Culture Back in Agriculture

the golden people

BY Christine Hijirida


BY keahi felix

Sovereignty By Any Other Name Wouldn’t Smell As Sweet


o-wale-ho-i-e/ Hanau ka po ia Hawaii/He Aupuni Moi. Only night/ Night gave birth to Hawaii/A Kingdom. This quotation appeared in one of the 19th century Hawaiian Language newspapers and was mentioned in Aloha Betrayed by Noenoe Silva, Ph. D. I use it as an introduction to the subject of sovereignty, a condition for existence that apparently means very much to Hawaiians because the words have a ring to them reminiscent of their most important cultural chant, the Kumulipo, which catalogued the origin of life on earth. In one of the vignettes in a set of Hawaiian language lessons created by Kamehameha Schools for the public, there is one of a conversation between a teenager and his grandmother. Quiet and thoughtful, the young man ponders what he has learned in school about sovereignty, and his grandmother fills in the blanks from her own life and experience, thus enabling her grandson to do things on his own to foster sovereignty in practice. Entering the political sphere in regard to the status of Hawaii as an independent and sovereign state, we find factual history conveniently hidden from the citizenry. Solid research, such as that being communicated in the weblog of the acting Government of the Hawaiian Kingdom, shows that when the U.S. stepped in to Americanize Hawaii it chose to violate the status of a country with which it had existing treaties

and, furthermore, one which was well established internationally. Here are examples of Hawaiian Kingdom sovereignty being played out in the world community. On January 17, 1893, Foreign Legations accredited to the Court of the Hawaiian Kingdom in the city of Honolulu included the United States of America, Portugal, Great Britain, France and Japan. Foreign Consulates in the Hawaiian Kingdom included the United States of America, Italy, Chile, Germany, Sweden-Norway, Denmark, Peru, Belgium, Netherlands, Spain, AustriaHungary, Russia, Great Britain, Mexico and China. Hawaiian Legations accredited abroad to foreign States included the United States of America, Great Britain, France, Russia, Peru and Chile. Hawaiian Consulates abroad in foreign States numbered twenty-five. It’s obvious, then, that the Hawaiian Kingdom maintained an official capacity in the international community, not easily overlooked by any of the nations with whom it dealt, except, of course, by the Government of the U.S. through a false annexation strategy.

“Territorial sovereignty is the independent right of a State to carry out its activities over a territory that has been internationally recognized as belonging to a State. Since the occupation of the Hawaiian Islands by the United States on August 12, 1898, the laws of occupation apply to Hawaiian territory and where the Hawaiian Kingdom exercised its right of territorial sovereignty, the United States would temporarily exercise the Hawaiian right within the limitations imposed by the 1893 Liliuokalani Assignment and the Restoration Agreement, being international compacts, the 1907 Hague Convention IV, and the 1949 Geneva Convention IV, and U.S. Army Field Manual 2710.” The above shows that an occupier of another country has limited and temporary powers of jurisdiction in the country it occupies. For a detailed analysis of the repercussions of the U.S. illegal and prolonged occupation of Hawaii, read the weblog of the acting Government of the Hawaiian Kingdom, particularly the sections that explain war crimes, posted January 28, 2013. Email:

Aloha & Best Wishes to We open early .... the Merrie Monarch Festival

Affordable Catering “We early... Try Ouropen Breakfast Special

Try our Breakfast Bento”

811 Laukapu St. at Lanikaula St. Hilo • 935-5611

his is dedicated to all the farmers, ranchers, dairymen and growers. We are what we eat thanks to you. It’s important for us to know where things like our broccoli, cabbage, beans, tomatoes, beef, lamb, chicken and pork, eggs, milk come from. Our pipi, our kalo, our luau leaf, our pua`a. It’s important for us to know each other. That’s how the care and Aloha goes into the cultivation, the raising, the growing. That’s what puts the “culture” back into Agriculture: Aloha. From farm to table, our farmers and growers bring to us with pride nothing less than what they would bring to their own tables. We are all on this table together. Aloha is the key ingredient in everything we buy that is produced on Hawai`i Island. You won’t see it listed on the label, but you know it’s there. You feel it. A comfort you can depend on in today’s unpredictable world. Give a man a fish, he will eat for a day. Teach a man to fish, he will eat for a lifetime. And so it is with our farmers, ranchers, dairymen and growers: They are providers and also Teachers of All Things Agriculture for those willing to apprentice. Not content to self-sustain, their mission is to community-sustain one beginning farmer at a time. It takes a special kind

of person to envision and craft successful outcomes in a culturally and environmentally sensitive way--to malama the `aina; to be willing to share freely--ha`awi hemolele--knowledge and experience with those they walk amongst; to broadcast their Seeds of Change far and wide to everyone within their reach and beyond. For a more secure future in jobs, food and family and quality of life. Growing people. Community. `Ohana. Keep an eye out for the documentary film Seeds of Hope directed by Danny Miller. This Hawai`i International Film Festival award nominee explores developing food security in Hawai`i and the impact and implications of depending on outside food sources. Keep an even closer eye on what is already being produced across Hawai`i Island, in our changing agricultural landscapes in Waimea, Hamakua and Kohala school classrooms, gardens and cafeterias, farmers’ markets and communities. Food security is not new to us; it is a way of life. Watch for Seeds of Change. Coming to a ground near you. Watch for Seeds of Hope. Coming to a theater near you. For more information or services, please visit the ROSI Room at NHERC (North Hawai`i Education & Research Center) or call 7750617.

Breakfast, Lunch, and Dinner



The Dog Whisperer


BY Carl Oguss

ear Hawaiian Dog Whisperer, What is dog whispering and dog psychology? Signed ‘Canine Curious’ in Kau

Aloha! Good questions! The term “dog whispering” was inspired by an older term, “horse whispering”, which was created by the US Calvary long ago to describe the gentle way that American Indians trained their horses. Later, these Indians were hired to care for horses of the US Army. It was a tradition which grew out of the fact that Indians living in the great grasslands of western America had neither wood for corrals nor strong ropes for subduing horses by force, which was the European tradition. The Indians had learned to work gently with horses and to develop a close relationship with their mounts. There was no need to “break” the horses’ spirits or to use force to get them to submit to physical domination. Instead, the Indians moved slowly and spoke very softly to the horses (hence, the “whispering” label), offering them food and affection, and building a trust that had eluded the Calvary until then. The result was that, even in battle, the horses worked with their riders as a team, and if a rider fell, the horse returned to their side, which could save their lives. This was in contrast to the European-style dominance trained horses, who would stay with the other horses in battle, running off from a dismounted rider. There were also fewer injuries during training for people and horses alike. The US Calvary was quick to learn from their Indian handlers, and adopted the “horse whispering” approach. Aside from gentle communication with the horses, the approach takes into consideration the thoughts and feelings of the animal being trained, instead of treating them like some sort of tool or machine. “Dog whispering” borrows this gentle approach and consideration of the thoughts and feelings of the dog, and is therefore much more effective and pleasant for all concerned. “Dog psychology” is the study of the mental and emotional life of dogs, just as human psychology is the study of the mental and emotional life of humans. Early horse whisperers were great observers of the mental and emotional lives of horses. They were “horse psychologists” although they did no formal research and had no “scientific method” for evaluating their conclusions. They knew that small differences in body language were very important, and as a result, they became masters of communication with their mounts. They saw that horses were intelligent and sensitive beings, same as dogs are. In this new column in The Paradise Post, I will answer your specific dog training problems and questions. Please submit them to The Hawaiian Dog Whisperer at P.O. Box 11430, Hilo, HI 96721 or by e-mail to along with a photo of you and your dog(s) for publication, if possible. Please include a telephone number so that I can call you for additional information and give you help, as needed, free of charge.



English is Easy


BY Richurd Somers

was watching the LPGA recently and marveled at how many ladies who lead in the LPGA are from the Far East, and how well they speak English. Of course English is a very simple language to learn as this column will prove. Now if that isn’t enough to make you turn the page to read about, and then support, one of this paper’s advertisers, I don’t know what is. Okay, hear goes: Eye want too demonstrate how simple English really is. Four example, they’re are sew many words sew similar that one quickly picks up thee weigh to communicate. However, spelling could be aye tad moor complicated. Eye was born inn the United States, sew English was mai native tongue. Eye learned it at thee dinner table and from mai first daze inn school. Mai first grade teacher (wee didn’t halve kindergarten when eye started school) taught us too reed from “Dick & Jane” books. Eye guess eye must halve learned well. Keep inn mined that their ar many words that sound alike, butt that halve entirely different meanings, like you and yew. If I was too say, “Eye like yew” it mite

mean something different then if eye said, “I like you.” Oar may bee knot? Eye grew up be four they’re were sew many predators, inn aye moor country setting. Wee boys wood get on hour bikes and ride awl day until it was dinner time. Wee wood swim at aye place called Taylor Pawned, and remove thee blood suckers from our legs before heading back home. It was aye wonder full life. Now sea how simple English is? Eye know yew

must agree with me, because eye scents yore con currents. Rite now mai “spell cheque” is going crazy and eye halve know idea why. Perhaps mai teachers back in the early daze of the 20th century did knot teach me well? Inn fact, thee copy sew far is filled with read and blew colors underscoring sew many words, witch reminds me how lucky eye am two live inn America. Aisle bet that bye now, yew ar sew happy yew continued reeding this column that yew ar singing mai praises. Well, may bee knot? Next time yew meat someone who’s second language is English, pleas think about this column and how hard each had too work at aye language many of us take four granted. It ain’t AZE simple AZE it aye peers, is it? Awl of thee above is know fault of this newspaper. Inn stead, it is “Just my opinion.”

ONE FREQUENTLY ASKED QUESTION: WHAT IS MANGOSTEEN? It originated in S.E. Asia and was introduced to grow in Hawaii beginning on Kauai in 1864. It is rated the Number One finest tasting exotic tropical fruit in the world and is the most expensive.

MANGOSTEEN TREE SALE Certified Grown 5 Year Old Trees

Quantity Discounts for Orchards

At A Price Way Below Retail

We ship 2nd Day Air anywhere

Now only $35 each

Meet in Waimea or Hilo for delivery • Call 775-0033 for Appointment





For ad reservations: 808.775.0033

Improve Your Health MONDO GRASS Through Mindfulness


ould you like to learn how to function well and be happy when stress, pain, psychological distress, or illness is a regular part of your daily life? Over 30 years of medical research has demonstrated that training in the simple practice of mindfulness is a powerful way to reduce symptoms and manage chronic pain. In fact, thousands of people have found relief through Mindfulness-based Stress Reduction (MBSR). Highly regarded by the medical community, MBSR is an eight-week course that was developed in 1979 by Jon Kabat-Zinn, Ph.D., at the University of Massachusetts Medical School as a complement to medical or psychological treatment. The heart of this healing approach is based on a form of meditation called “mindfulness.” Mindfulness – the ability to be present in each moment - is a basic human capacity, a way of learning to be aware of whatever is happening in your body, mind, and emotions that fosters a greater sense of connection to every aspect of your life. Until recently, it was believed that our brains are fully formed by our midtwenties. However, scientific research has now confirmed that through the focused practice of mindfulness we can change the pathways in our brain and activate areas that are related to happiness and positive thinking, while also positively impacting our immune system and other bodily functions.

$15 each for healthy clumps $20 each for 17” X 17” pallet $5 each for healthy 4” pots

By Bernie Schreck The capacity for mindfulness already exists within each and every one of us. It’s not something new that you have to obtain from outside yourself, but an inner wellspring of awareness waiting to be tapped and utilized in your own process of healing and personal growth. In MBSR, mindfulness is cultivated through systematic practice. The eight-week program introduces proven methods like the body scan, gentle yoga, and awareness exercises that help you connect directly with your moment-to-moment experience. MBSR has been successfully applied to a wide range of conditions from depression to eating disorders to cancer. The Navy uses mindfulnessbased programs to address Post-Traumatic Stress Disorder in veterans. MBSR has been brought to schools to help children improve their ability to learn and has helped CEO’s improve their leadership capacity. Last year, Congressman Jim Ryan published a book entitled The Mindful Nation, which presents mindfulness as a roadmap to a better future for all of us. Most individuals who complete a Mindfulness-based Stress Reduction program experience lasting reductions in physical and psychological symptoms and an increased capacity for relaxation and greater life balance. However, you don’t need to suffer from stress or illness to benefit from MBSR. Mindfulness is beneficial for anyone interested in being proactive about his or her health. Bernie Schreck, M.A., brings more than 20 years of

experience teaching meditation to his work. He regularly offers half-day introductory workshops and 8-week MBSR classes in Kona, Waimea, Hilo and Pahoa. For information on upcoming programs visit www., email or call (808) 937-9736. Bernie would also like to hear your ideas about bringing MBSR to the Big Island community.

Call Victoria at 775-7325

82 Keaa Street Hilo, Hawaii 96720 Phone / Fax: 934-9858


Coffee and Community Vintage Aloha Wear Plantation Antiques Dug Up Bottles Old Postcards



Drive-up Window • 885-8915 Come see us at Parker Square in Waimea Hawaii Preparatory Academy students on location in Kamuela, Hawaii Island

Whose business is HIKI NŌ? It’s everybody’s business. PBS Hawaii’s statewide student news network, HIKI NŌ, develops 21st-century workforce skills in today’s students, preparing them to become tomorrow’s leaders, business owners, employees and professionals. Your support for PBS Hawaii creates a better business environment for all of Hawaii. And that’s good for everybody. | 808.973.1000





Breakfast . Lunch . Dinner Closed Monday & Tuesday Wed. - Thurs. 8 am to 7 pm Fri. - Sat. 8 am to 8 pm Sunday 8 am to 3 pm

Live Music


Time for Gen-Xers to Put IRAs to Work

Friday & Saturday 5:30 to 7:30 pm

808.962.0808 35-2074 Mamalahoa Hwy. Near Mile Marker 24 on Hwy. 19 below the school in Laupahoehoe

ing c n a


I Spirit Stu

dio D Create . Embrace . Transform

Hypnosis . Reiki . Alchemy . Tarot . Soul Collage®


Call for Your 90 Minute Authentic Self & Heart Opening Appointment in Kapa’au

East Hawaii Veterinary Center LLC Alfred J. Mina, DVM William San Filippo, DVM Agnes Bajor, DVM Ph: 808.959.2273 Fax: 808.959.2098 Prince Kuhio Plaza 111 East Puainako St., Suite A-109 Hilo, Hawaii 96720 Open 7 Days A Week

f you’re a “Gen-Xer,” born between 1965 and 1980, you’ve still got many years to go until you retire. At this stage of your life, what can you do to help build resources for the retirement lifestyle you’ve envisioned? Besides having time on your side, you’ve got another key advantage in saving for retirement — specifically, you probably haven’t reached your peak earning years. This helps you in at least two ways. First, of course, it means you should be able to increase your retirement savings in the future. And second, it might mean you’re still eligible to contribute to one of the most effective retirement accounts available — the Roth IRA. When you invest in a Roth IRA, your earnings are distributed tax free, provided you’ve had your account at least five years and you don’t start taking withdrawals until you’re at least 59½. For the 2013 tax year, you can put in up to $5,500 to a Roth IRA; when you reach 50, you’ll also be able to make “catch-up” contributions. (Currently, the

YEN'S CAFE Friendly &Affordable

Chinese & Vietnamese Lunch and Dinner

M-F 10:30 AM to 8 PM Sat. 11:00 AM to 8 PM 235 Waianuenue Ave. Hilo

933-2808 Dine In or Take Out

catch-up limit is $1,000.) However, the ability to make Roth IRA contributions is limited by income. For 2013, you can make the full contribution to a Roth IRA if you are single and your modified adjusted gross income (MAGI) is less than $112,000. Above this amount, your contribution limit will be gradually reduced, and if your MAGI reaches $127,000, you won’t be able to contribute at all. If you’re married filing jointly, the lower limit is $178,000 and the cutoff amount is $188,000. Of course, if you have to consider these income limits, you’re making a reasonably good living, and you may well be on a career path that will take you to even greater earnings — which is why you should think about putting in as much as possible to a Roth IRA while you’re eligible. If your earnings are already over the limit for the Roth IRA, you can still contribute to a traditional IRA. Your contributions can grow tax deferred, which means your money can accumulate faster than it would on an account on which you paid taxes every single year. Taxes are due upon withdrawal, and withdrawals prior to age 59½

may be subject to a 10% IRS penalty. But what if your income level is such that you could contribute to either a Roth IRA or a traditional IRA? Which one should you choose? There’s no “right” answer for everyone. On the one hand, the Roth’s tax-free distributions may be more attractive to you than the taxdeferred growth potential of a traditional IRA if you expect your tax rate to be higher in the future. However, depending on your income level and whether you have access to a 401(k) or other retirement plan at work, your traditional IRA contributions may be fully or partially tax-deductible. But these types of calculations are not easy, so before making the traditional-orRoth choice, you’ll need to consult with your tax advisor. In any case, now is the time to capitalize on your Gen-X status and use the years ahead to invest consistently in an IRA and other tax-advantaged retirement accounts. As an investor, time is your greatest ally — so take advantage of it. This article was written by Edward Jones for use by your local Edward Jones Financial Advisor.

Two Locations To Serve You

Healthways II Parker Ranch Center 885-6775 Kona Natural Foods Crossroads Shopping Center 329-2296

Locally owned & operated in Hawaii for 20 years. Kama‘aina & Senior Discounts




PROFILES Corinne Quinajon

Inspires People to Get Healthy


wo years ago I had the opportunity of meeting Miss Kona Coffee contestants and one young woman stood out from all others. I told her I thought she was going to win and she did! Corinne Quinajon's experiences have brought her full circle since our first meeting in September, 2011. I felt she is a real inspiration. Corinne is optimistic all day everyday 24/7. Most of all she wants to encourage people to follow their dream. Corinne's goal is to become a Registered Dietician and while on her path at UH she continues in competitions. She doesn't smoke, drink or party. She takes her preparation seriously. We sat down to talk while she was in her competitive prep period. She was working out regularly and watching her diet. She said she is more into fitness and health than being a beauty queen. However, she feels it's important to balance all aspects of her life whether it be glamour or fitness. I asked her how it's going? I measure my food and eat six small portions daily. I eat so much chicken breast I won't be surprised if I grow feathers. Often I experiment with healthy recipes, spices, and try to be creative with my foods. Whey protein powder is also a staple in my diet. I believe anybody can achieve their ideal body. Start today and eat a healthy breakfast. Get some exercise throughout the day. Drink plenty of water. You'll begin feeling re-

vitalized. Most importantly, believe in yourself and know you can do it. Why are you determined to pursue these competitions. What's your personal reward? On a personal level, I feel that my pursuit of these competitions pushes me to better myself and achieve self-improvement year after year. I want to be the best person I can possibly be and push myself to the limits to see what feats I am capable of achieving while continuing to make a positive difference in the lives of others, my community, state, and nation. A tough mix of courage, hardwork, and determination is the way to turn any dream into reality. What were the highlights of your reign as Miss Kona Coffee? People said you're a real sweetheart and the most open-minded person one could know. The things I care about are loyalty, heart, intent and one's general good nature. If you have these qualities, then you are alright by me. The highlights of my journey included the Miss Kona Coffee Scholarship Pageant which is an event apart from the Kona Coffee Festival week. One of my prizes was my promotional tour to Tokyo, Japan. Then there was my Miss Hawai'i experiences, and platform related events for my Eat a Rainbow Campaign. Currently I am an intern under Cecily Nago for the American Cancer Society. Eat a Rainbow is my personal

campaign to promote living a healthy lifestyle. I volunteer at events for ACS and created an Eat a Rainbow informational pamphlet and coloring book that we distribute. Community members can join me to reduce childhood obesity by liking my Eat a Rainbow page on Facebook which has nutritional tips. For more information I can be contacted at: Your trip to Japan must have been a wonderful experience. What can you share about the highlights? Imagine what other young people who did not have that opportunity would do with it. Inspire them! My trip to Tokyo was definitely the "cherry on top" of my Miss Kona Coffee experience. It was a magical experience and I fell in love with Japan's people, culture, and their delicious food! Basically Japan was a 10-day promotional trip as part of my Miss Kona Coffee duties. It was embarked on behalf of the State of Hawai'i and Ueshima Coffee Company to promote the world renowned Kona Coffee product to the people of Japan. Ueshima Coffee Company is huge in Japan! I heard that with a lot of aloha you respectfully were performing hula. How was that? I was able to learn hula and performed in front of UCC stores and events with very large audiences. It was exciting to make appearances on promotional radio shows and do interviews. The Japanese are wonderful and they

treated me as royalty. It was a humbling experience and I hope I was able to reflect the true spirit of aloha in return for their overwhelming kindness and generosity. Didn't you also win the talent part of that competition? Yes, after relentless preparation and hard work for several months I surprised myself by not only winning the talent award, but all divisions including lifestyle, talent, private interview, evening gown, on stage question, and the Miss Popularity award. I've been trained in classical piano since I was 5 years old. It makes me feel so good to be able to sit down at a piano and play something beautiful. Instruments are gifts from heaven. Tell me about your career goals in Kinesiology and why you want to become a Registered Dietician As of now, I am a Kinesiology (the study of muscles) major at the University of Hawai'i at Hilo. However, next semester I will transfer to Manoa in Honolulu and major in Human Nutrition to pursue my career as a Regis-

tered Dietician. I want to become a Registered Dietician specifically to help people and their families transform their lives in a positive manner through changed dietary habits. Staying physically active and eating healthy has done wonders for me inside and out. I would like to inspire as many people as possible to explore the wonders that clean eating has to offer! I'm now competing in the IKAIKA BODYBUILDING CHAMPIONSHIPS on June 15th at the Blaisdell Concert Hall. I'm only competing in the physique/bikini division. Who are you most grateful for helping you on this journey? I'm thankful for my parents, Deborah and Byron Quinajon, and my sister, Natalie, for their overwhelming support, love and care. Without them, nothing I've accomplished would have been possible. We heard she can be so glam that she sweats glitter! She is taking her expectations to the next level and believes life is a work in progress with something new to learn every day.




LONG STORY SHORT Meet Skylark Rosetti with Leslie Wilcox It started as our small, little radio station promotion. We realized that, you know, in one year, we had double the amount of recordings. And I said to Krash, Look at this, we had thirty-six records this year recorded, and if next year it’s up to seventy-seven. And he said, We should do something about it; we should honor these people in the recording industry. And as a small, little radio station promotion, it turned into the Hawaii Academy of Recording Arts, and we mimicked ourselves after the Grammy Awards because we thought that’s what we could be, a Hawaiian Grammy Award. Did you have a budget for it? Oh, yeah; all of three hundred dollars. [chuckle] We had to beg and barter, and back then, we you know, went to the Ala Moana Hotel and said, Do you want to have this event? And they looked at us like, Hawaiian music? Yeah, we want to honor our Hawaiian music. And it’s interesting, because people like Melveen Leed, they could walk down the street and nobody knew who they were. Now, Melveen Leed walks down the street, and Mon-Th 11am-10pm • Fri & Sat 11am-Midnite

inding 135Down...On Kalanianaolethe Ave.Edge! • 934-7663 (POND)

‘til Midnite Fridays & Saturdays Starting 11/16

‘til Midnite Fridays & Saturdays Starting 11/16

Open ‘til Midnite Fridays & Saturdays Starting 11/16


Winding Down...On the Edge!

inding Down...On the Edge!

upus, Drinks, Desserts Music! upus, Drinks,&Desserts & Music!

Pupus, Drinks, Desserts & Music!

Mon-Th 11am-10pm • Fri & Sat 11am-Midnite 135 Kalanianaole Ave. • 934-7663 (POND)

And so it was an opportunity to hear chanting, in stereo, and music that has been recorded in stereo for years but never on a stereo band. It was exciting. It was a wonderful time period. A popular broadcaster today, Billy V, Bill Von Osdol, says you were his radio kumu, and he was so thrilled when you called him over to work at KCCN FM. And he said, basically, you folks built the studios. We did. I mean, we hammered the nails, and we [chuckle] I mean, from the ground, up. It was nothing but an empty room and they said, Go put up a radio station in there; and that’s exactly what we did. And once you got this traditional Hawaiian format going, how did it do? It did really well, Leslie. I was amazed at how many people were listening. I had no idea that the young kids would gravitate to it so well. I thought, Na Hoku Hanohano; you are a three-time award winner, and I always hear your name when people talk about the founding of the Hoku Hanohano Awards. Tell me about it.


Well, you’re going back to the 30s now. How did you know about them? Well, because I had old 78s; I collected records. You know, Mom kept her collection, and that’s what started my collection. ‘Cause she would have to practice her hula to these old recordings. And so I started listening to them, and I loved the swing era, and I loved that sound of Hawaiian music with big band. And so, when I had the opportunity to seek these people out, I wanted to make sure that their stories were told, or that somebody could you know, share them with the rest of the audience so that we could all learn about that era of Hawai‘i. At that time, was there Hawaiian music on the air? There was one station, and that’s why I was so excited about getting an opportunity to work there, was KCCN. They were the only — AM? It was an AM station; it was from sunrise to midnight. And it went off the air at midnight, and it was an opportunity to share. And I have to laugh, because back then, it was the other side of Hawaiian music, as Krash Kealoha, who was the program director at the time, would call it. They were doing the Funky Hula, and they were doing you know, all this different kinds of hapa Haole, almost, music. And I wanted to bring back the Hawaiian, the traditional Hawaiian. I wanted to hear Genoa Keawe on the radio again, ‘cause she wasn’t being heard. I wanted to hear some of the traditional music. And did they think that

old school, it wouldn’t — They did. – draw an audience– And they said — -- people don’t care. No; and I kept saying, No, they do want to hear about this. I want to play chants; I opened my show every morning with a chant, because I felt that was important for us to hear that we came from, you know, beats and chanting before. And every program that I watched as a child growing up, with Aloha Festivals, you had a chanter come out and welcome everybody; and I wanted that when I performed and did my radio show. So I would open my shows with chants, and explain what those chants were about. And people started to listen, you know. They hadn’t heard the language translated in quite sometime. And then you would get a chance to do something that radio executive Mike Kelly would say, changed the radio landscape of Honolulu forever. Is that putting it—Hawaiian music—on the FM then? Yeah. You know, somebody didn’t want it; I don’t know why. They didn’t feel that Hawaiian music was worthy enough for FM, or something; I don’t know. Every format had been covered in FM, but Hawaiian music. And I said, Why don’t you put Hawaiian music on the FM band? And they said, Well, will you do it? I said, Absolutely. Why shouldn’t it be on the FM band? Well, what kind of music would you play? Hawaiian music. You wouldn’t put the chants on FM, would you? Yes, I would. You know.


loha, and welcome to Long Story Short on PBS Hawaii; I’m Leslie Wilcox. The Honolulu Skylark. I remember the first time I heard her on the radio. It wasn’t just the beauty of her voice, or the image of a Skylark, that held me. It was her knowledge and understanding of Hawaii people, music, history, values. In the radio industry where companies and personnel tend to come and go, the Honolulu Skylark has made a lasting impression. We’ll catch up with her next. The Honolulu Skylark is Jacqueline Rossetti. Her warm voice and warm personality became a fixture in island radio in the mid-1970s. Since then, she’s been named Hawaii Broadcaster of the Year and Hawaiian Woman of the Year. And today, she lives and works on Hawai‘i Island where she’s known simply as “Skylark.” When people talk about you, they say, popular radio personality, Honolulu Skylark, or beloved personality. And they say something with you that I don’t hear about them saying with other DJs; it’s influential radio personality. What happened? What did you do? I think I listened, Leslie. I had a passion and care for keeping our culture alive. I wanted to know why songs were written; I didn’t want to just hear the songs. I wanted to talk to the composers. And so I armed myself with going out and meeting them, caring about why they wrote a particular song, what inspired them. I wanted to hear about the careers of people that I had heard their music over the years. One of my favorite people, Alvin Kaleolani Isaacs, his big band, syncopated swing era; I loved that. And so he said, Why would you want to be interested in talking to me? I said, Because you did this, you were the ambassador of good cheer in the 30s. Why did they call you that, Uncle Alvin? And so I would sit with them, and they would tell me their stories.


Mon-Th 11am-10pm • Fri & Sat 11am-Midnite 135 Kalanianaole Ave. • 934-7663 (POND)




LONG STORY SHORT she’s a star. You know, and we sort of, you know, did that; we made stars of our own entertainers that were just going unnoticed in our lifestyles. You knew Brudda Iz, Israel Kamakawiwo‘ole very well. And I’ve read that you pointed out something about him, which is that he really didn’t come prepared to the studio. Never. And as a result, for example, in the song that has gone platinum all over the world, you know, you hear some incorrect lyrics and — Lots of incorrect. -- consolidating lyrics. He changes chords. Israel’s own interpretation of what the song is supposed to sing like. And it’s because he gets inspired, and you go into the studio, and he’ll just sing whatever comes to his heart. And he must have been thirteen or fourteen years old when I first met him. And they would call me up on the radio; I wasn’t at KCCN at the time. I worked at a station that — KNDI, at midnight played Hawaiian music when KCCN went off the air. And I think that’s what lured them to have me come to join KCCN, was I was doing a midnight to eight in the morning Hawaiian music show. And the entertainers were calling in and — and listening to me and — And I bet Iz called you all the time.

He did. [chuckle] He and Skippy. And he continued to — And their group. -- do that most of his life, called — Oh, he did. -- folks up, and had his say. He did. He loved radio; that kept him entertained. And he said, Come on out to Makaha; I have this group, I want you to hear us. And I went out there, and there they were; just these kids in, you know, puka clothes, and just — but their harmonies and their voices, and their family unit was so endearing, and I just loved them. And I brought them to KCCN, and did their first recording, and we started playing — this was when we could play bootleg music on the air. And so that’s how they started their career. And you went and sought them out, and they knew it. Yeah; they did. You gave them a voice they really didn’t have. But what would move you to go all the way to Makaha to talk to a couple of teenaged boys about their music? Once I drove into their yard, and Mama and Daddy were out on the porch, I said, Oh, my gosh, I found myself home. And I just — you know, they were just this sweet family, opened up their hearts to us, and to me, you


45-491 Lehua St. in Honokaa

Phone 775.8081

Proudly pumping AMERIGAS high grade propane (HD5)


During all of April The Little Gas Shak is accepting donations to support Hamakua Youth Center and CFS Domestic Violence Shelters

They need canned/packaged foods, snacks, utensils, diapers, baby wipes, school supplies, men, women and childrens clothing, new underwear and bras in all sizes. Beginning on Wednesday MAY 1, 2013 thru Sunday MAY 5, 2013

The Little Gas Shak will donate 10 cents from every gallon of propane sold.

We are open 7 days a week 8:00am-6:00pm

know, and I just, you know, I felt like home. Skylark’s passion for the people and traditions of Hawaii resonated with listeners at a time that Hawaiian music and culture were going through a renaissance. That’s when she really found her “voice.” Well, let’s go back ‘til way before the Honolulu Skylark emerged. Where’d you grow up? What was your growing up like? It was a wonderful Hawaiian family. The Mahi’s are my mother’s background; she had ten brothers and sisters. Are you related to Aaron Mahi, the — That’s my — -- former band leader? -- first cousin. Yeah; his father and my mother are brother and sister. There were ten children in that family, and they all had four or five children each. And so we had a wonderful family home in Kalihi, where my grandfather lived, and our families built their beach house in some property that my grandmother had right across from what we call Baby Beach Park in Ka‘a‘awa. So our family spent weekends in Ka‘a‘awa and weekdays going to schools in the Kalihi area. When you say it was a Hawaiian upbringing, what does that mean? When you’re in a Hawaiian family, you learn nurturing of values and living off the land. And we did things like hukilau and did our own imu and kalua pig, and you know, fished. And it was just a warm, family thing. We all slept together in the same beds, and we all bathed together. [chuckle] You know, it was that kind of a family. Rossetti doesn’t sound terribly Hawaiian. No, my father’s pure Italian, and Mama and Daddy met in Pearl Harbor. And he just loved our family and became more Hawaiian, almost, than my mother. She

Skykark Rosetti wanted to be Americanized. You know how that was — That was the — -- back then. -- generation, World War II. That was that generation. And Dad wanted to be Hawaiian; he wanted to learn to fish and hukilau, and you know, do all of those things. And so he gravitated more to being Hawaiian than Mama did. And he loved the brothers and sisters, and just got along very well with them. And traditional Hawaiian music; when did that come into your life? I think it had always been surrounded in my life. My father — and I have to give him credit, because he loved things Hawaiian. And during our raising up, Dad was involved with something called Aloha Week back then. And he surrounded us with just wonderful mentors that were our aunties. I didn’t know that they weren’t really related to us, ‘cause we always had — everybody was aunty and uncle. So your pure Italian dad — Yes. -- and not your fullblooded Hawaiian mom introduced — Thank you. -- you to this. Yes. And he was, you know, hanai’d by Auntie ‘Iolani Luahine, and Auntie Sis Wiederman, and these wonderful pillars of Hawaiiana.

And they nurtured my father in this business. I remember watching Auntie ‘Iolani dancing at ‘Iolani Palace in these beautiful Hawaiian pageants. And I said, That’s what I want to do; I want to keep our culture alive. I never saw her dance in person. Is it true what people said, that when she danced, it was as if something else was inside her, living through her? Absolutely. Auntie enjoyed an inu, and when we were at parties, after the big pageantry, she would have an inu or two. And then all of a sudden, she’ll hear a song that somebody’s dancing or singing, and she became a whole different person. And you’d look at her like, what happened, what possessed her. And she’d just start dancing or chanting, or — she was just a marvelous woman. And then after it was pau, it was like, Oh, where am I? [chuckle] And she’s — And she went back to -- back at the party. -- hanging out — Yes. -- at the party. Absolutely. And she was just a gracious, lovely lady. So your dad worked for Aloha Week, or volunteered for Aloha Week? It was a volunteer thing for over forty years of his life. He’s director emeritus, if you look at the — well, I don’t know where we are with that

Continued on page 12


Continued from page 11 right now. That breaks my heart terribly to see an organization like that starting to fall apart on the neighbor islands. But it got to me see what life on Kaua‘i was like, what life on Moloka‘i was like. Because we would go from week to week to the different — M-hm. -- islands, meet some wonderful people who all cared about the culture. I don’t know if you remember; we used to spend time at Ala Moana Park when there was an Ulu Mau Village. And they had all the little places that you could go and visit and learn your culture, and pound poi, and watch them weave. It was just a marvelous time to grow up. And later, they moved that by He‘eia Kea. He‘eia Kea; but it wasn’t the same as in Ala Moana Park, where it was closer to the people, and people could come and visit. And that’s what Waikiki is trying to move toward now, having lost some of that authenticity. Absolutely. Yeah. So here we are; going to Kamehameha. Did they infuse you with Hawaiian? I think there were wonderful people up there, like Auntie Nona Beamer, who was encouraging you to, you know, learn hula and to dance. And I had always been a part of the music scene. Mama was a hula dancer with Hilo Hattie, and she toured with the Al Kealoha Perry Show and danced at the Lexington Hotel in New York. And so she — you know, she always had her music with us, and she always taught us hula. And then we went to formal

THE PARADISE POST training in our neighborhood where we grew up in Foster Village with Auntie Rose Joshua. So we — at the age of five, we were dancing hula and chanting, and you know, uniki’d by the age of fifteen. And you know, I didn’t know what that was back then, but it was just a part of how we grew up. You know, and how brothers and sisters would drum and beat the tin cans or the cracker cans in those days for the Tahitian music. And it was hula schools, where you learnt ancient hula, auana hula, Samoan dancing, Tahitian dancing, and Maori dancing. We talked earlier about the Hawaiian renaissance. One of the highlights of that period, besides the return of traditional music, was Kaho‘olawe and freeing the island from target bombings by the military. Were you involved in that? Well, you remember the gentleman who started the theme and raised the theme of Aloha ‘Aina, aloha awareness: entertainer, musician, and a dear friend, George Jarrett Helm. In fact, I named my son after him; that’s how close we were. A wonderful family of Moloka‘i. And you know, he could sing, and his beautiful voice would transcend to the kupuna. And then when he would talk to them about aloha ‘Aina, they could relate to him. And then he started to say, This island is not a distant rock; don’t bomb it. I live right there; I can hear this. It’s paining me to just watch this smoke go up. Why are we continuing to do this? And it was his thought, his vision of freeing that island from the harshness of the bombing, and watching the red dirt surround the



To Go Solar

Be in CONTROL of your ELECTRIC BILL For a free consultation call Jeff McKnight 808.854.9950


LONG STORY SHORT islands; it almost looked like it was bleeding, the island was bleeding of its red dirt. And he said, We’ve got to stop this. He went to the legislature. And I’m sure you know, people can look at the history books; he gave his life for that island. And I think we were in the early stages. Women were like Auntie Emma DeFries, who I was studying under at the time, a dear friend who I grew up with up. Auntie Frenchy DeSoto said, Do you want to go to the island? And this was in the days when nobody was going to the island; they had just arrested the nine protestors on the island, and they were giving us an opportunity to go in legally and to look at the island. And I was one of those first seventeen onboard. We were called the first warriors, as they call us today, but we went to take the kupuna to see so that they could see that it wasn’t just a rock. We weren’t bombing just a rock. Did you feel any mana, or anything special on that island? Oh, you could feel the island; you can still feel the island today if you to got Kaho‘olawe. It’s just chicken skin. You were there with your camera; you saw how beautiful that island is. And you know, to walk the ancient trails, and to see, you know, poi pounders and shell carvings that you don’t see on any other island except Kaho‘olawe; it was exciting. Dr. Patrick Kirch did this whole study that we were a part of, and we looked at how the sediments of the earth and how the people — it was just m-m, magical, wonderful. You’re telling me something I didn’t know. Do you think it was George Helm who bridged, you know, he went from music to cultural –I think it was. I think he had this magical voice that could attract people to listen to him, and then he could tell

his story. He could say, Hey, this island needs to stop this bombing. And I think that’s the way he got the message across. And that was a multigenerational protest and rally, and in the end, very successful. Except — – now we can’t free the island of all the ordnance. [chuckle] And you know, it’s sad, because here we thought that was what was going to happen with all that money being dumped into — we were gonna be able to get it all off the island. And when we were there, we had no idea we were tromping around with live ordnance on the island. You know, and here we are, taking kupuna and flying them from districts. And Inez Ashdown, who was raised on the island, you know, was in our party, and she was telling the story of how the goats were here, and this water tank was here. And you know, we had no idea that we were tromping her through live ordnance. But we were so passionate, and we were so excited at the time to document these stories. And Uncle Harry Mitchell being with us, and you know, him sharing his passion for the island, because his son and — yeah, it was a wonderful time. Rich cultural experiences have shaped Jacqueline “Skylark” Rossetti’s life. Today she’s a single mom living in Hilo – she wanted more a country lifestyle for her children. She’s still broadcasting and still promoting the Hawaiian culture. You’re still the Honolulu Skylark, but for the last almost twenty years, you’ve had a neighbor island perspective. Are you happy with the state of Hilo radio? I think it’s unique; it’s growing, it’s changing. You know, we don’t command the advertising dollars that we

could get with Honolulu, but we’re a unique market. And I enjoy, again, like I did with the old kupuna, going out and meeting who these people are, what they’re doing. We have wonderful farmers like Richard Ha doing some wonderful things; Barry Taniguchi, who’s had this store in Hilo forever. And you know, bringing that into the mix, where people can understand who our community is, is just endearing to the listeners. Of all of the musicians, the entertainers, and others you’ve come across in your career, who’s impressed you the most? You know, it’s funny you would say that. There were people, like I mentioned earlier, Alvin Kaleolani Isaacs was a dear man who had that 30s and 40s era. And then in the 50s and 60s, I would have to say there were people like Ed Kenny and Marlene Sai, and those people and those voices that shaped Hawaiian music that I’ve gravitated to as dear friends. And then in the 70s, it would have to be my friend Gabby Pahinui. I loved Pops. He just transcended this down-home earthiness about him, with that little kolohe style like Israel, always getting himself in trouble with his wife. Skylark continues to share her voice and her stories, hosting radio shows and, for 30 years, the Merrie Monarch Festival of hula. She has a beautiful voice. And she is a beautiful voice, speaking with understanding and love of the islands. Mahalo to fellow broadcaster, Skylark Rossetti and you for joining me for this wonderful Long Story Short. I’m Leslie Wilcox of PBS Hawaii. A hui hou kakou! Watch Long Story Short on PBS Hawaii every Tuesday at 7:30 pm. Encore broadcasts air on Wednesdays at 11 pm and on Sundays at 4 pm. The first air date of this interview was on Aug. 12, 2008.






BY Alvita Soleil O.M.D., L.Ac., NCCAOM

hat is it about the spring season that makes it so appropriate for cleansing and rejuvenation? New growth, transformation, and regeneration! We can use these forces of renewal, revitalization and rebirth to great benefit during a spring cleanse. The month of April according to many spiritual traditions is an invitation to release what does not serve us anymore, and to reconnect with the emergence of a new life. In Traditional Chinese Medicine (TCM), the Spring and Fall seasons provide the best opportunities for deeply detoxifying and cleansing different harmful toxins that have accumulated in the physical, and emotional energetic body over the past months and year. Why detoxify? We live in a sea of toxins. Many of us have exposure to strong pollutants every day, even on the “paradise island” – we cannot avoid them. Toxicity is a serious concern for all of us. We are witnessing the increase in electromagnetic pollution, industrial chemicals, and pesticides, resulting in contamination of all types. It comes to us through our food, water, and the air we breathe. Even breast milk from American women is contaminated with more than 100 industrial pollutants, and chemicals, including pesticides, brominated fire retardant and heavy metals. Often the body is overburdened with external stressors and internal toxins, stagnant blood and/or excessive fats, drugs, and alcohol. Some symptoms may

occur such as allergies, headaches, nausea, irritability, foggy thinking, estrogen dominance, muscle tension, skin eruptions, itching and fatigue. Additionally this increased toxic load puts a tremendous burden on the liver and other organs, and can lead to chronic disease over time. Benefits of cleansing Periodic physical cleansing creates a foundation for long term health. The benefits of cleansing are numerous: weight loss, glowing skin, an increase in energy and mental clarity, a reduction of physical symptoms, revitalized organs, and breaking unhealthy habits. The emotional and spiritual benefits of cleansing gives a new motivation and a clearer vision of values and priorities. How does the body detoxify? Our bodies are already engaged in an automatic process of eliminating toxins. The lymph, the liver, gall bladder, kidneys, gastrointestinal track, skin and blood continually eliminate wastes. In TCM, spring is related to the wood element and to the liver and gall bladder. As such, the liver is the focus of the spring cleanse, and is in need of a little help along the way. Your help! The liver loves nourishing green food, and the body responds with vitality when fed with organic, vibrant

food, filled with enzymes. Your body also knows when you feed it with “not so supportive” food. You know what they are; foods that have strong inflammatory potential such as processed foods, highly salted or sweetened foods, red meat, alcohol and stimulants, and let’s not forget dairy and sugar. If you do not know the foods to which you might be sensitive, kinesiology testing, or lab work can assist you. Planning to cleanse? There are many different ways to engage in cleansing. Make sure you choose a detox program that fits your constitution and your needs. A cleanse can be as short as 3 days, or as long as 21 days, 10-14 days is optimal for most individuals. Whatever detox program you choose, start with a preparation phase, followed by a middle segment that is more intense, and end your cleanse by repeating the preparation phase.

A clean diet is the most critical component of any detoxification program. Increase fibrous, nutrient rich foods like fruit and green vegetables, and boost your liquid consumption. This can be in the form of water, herbal teas, vegetable soups, broth, and lemon sweetened with stevia. In my clinic, I use supportive, detoxifying herbs or homeopathy to assist in the process of cleansing. The Liver/Gall Bladder flush is also done at the appropriate time during a program, maximizing the process of elimination. Dry brush exfoliation helps to promote circulation and detox the lymphatic system. Exercise, saunas and Epsom salt baths can promote natural elimination of substances through the skin. Please refer to my website for a holistic detoxification program; I will be happy to an-

swer questions. Make your cleansing personal Lifestyle changes are vital. Read food labels, become familiar with food additives, buy organic if possible or even grow your own! Your diet should be clean and nutritious. Nourish yourself by taking time to be in nature, smell the flowers. Meditate again, get a massage! Find a friend that can support you in your cleansing journey. Clean your closet. Release emotional toxins by communicating and expressing your feelings in an appropriate way. Start something new. Just as nature is reinventing itself, we can too. Alvita Soleil is a Doctor of Oriental Medicine, healer, teacher, and artist. In practice since 1982, she is the co-owner of the Aloha Health Clinic in Kamuela. Visit us at www. or call (808) 889-0770.


Connect with Joy BY Anita Stith Cawley


oy is like a soft spring rain that allows us to lighten up and enjoy ourselves. It‘s a way of seeing things. Thich Nhat Hanh who wrote Peace Is Every Step says, ”Wonder and delight are present in every moment, every breath, every step, and is present in every moment of our own ordinary everyday lives if we can connect with it”. Joy has to do with seeing how precious things are. It‘s about noticing. We get caught up in our personal pain and worries. We don‘t notice the stars shinning in the sky or that the wind has come up or that someone has left flowers at our door. We can relax and realize that behind all that goes on in our mind, the sun is always coming up in the morning and going down in the evening. Birds are singing and the bamboo is blowing in the wind. Food, flowers and trees are growing out of the earth. There is enormous richness everywhere. We can develop our passions, curiousity, and interest for life. We can connect with our joyfulness. We can start right now, acknowledging the preciousness of each day is a good way to live and a good way to connect with our JOY. Sit, breathe, move and feel yourself blooming right where you‘re planted. Enjoy my Yoga classes at The Studio in Honokaa Town on Monday at 8:30 a.m., on Wednesday at 5:15 p.m. and on Thursday at 3:30 p.m. for newcomers. For information call 775-1614.


lic ono

crackseed, etc gifts and novelties

Hawaiian Style Seeds, Oriental Preserves, Arare, Local Candies, Hand Made Crafts and Gifts Available online or at our store in Waimea Hayashi Bldg. - Kawaihae Road Next to Hawaiian Style Cafe







Do You Remember?


K. I came into the kitchen for a reason, I just can’t remember what it was. Let me look in the fridge. Hmm. Nothing there rings a bell. I wonder if I wanted something out of the cupboard? No. Does the paragraph above describe early onset Alzheimer’s or an episode of senile dementia? The answer is, probably neither. Episodes like this are common at any age, but more so in an unnaturally aging brain. That’s right, I said that memory loss is NOT an inevitable part of the aging process. The brain is capable of producing new brain cells at any age, so significant memory loss is not an inevitable result of aging. But just as it is with muscle strength, you have to use it or lose it. Your lifestyle, health habits, and daily activities have a huge impact on the health of your brain. I had a patient the other day, a young man in his mid 30’s, whose story was way too familiar. He felt his memory was not what it used to be. When I asked him how his sleep was, he replied that his job made inhuman demands on his energy and joie de vivre. Working in the great pressure cooker that is Silicon Valley levels even the strongest constitutions, no matter what the age. In addition to job stress, relationship stress, loss of a loved one, change of residence – any stressful situation may impact memory function. High stress and memory dysfunction are immortal partners. Other elements that impact memory function are anxiety and depression and the prescription pharmaceu-

ticals prescribed to manage these conditions. Alcohol abuse, recreational drugs, chronic infections, lack of exercise and sleep problems also decrease memory ability. Notice that most of the things that affect memory result as a consequence of questionable life choices? Here are ten strategies you can use to keep your memory quick and vibrant. 1) Examine your decision making process, especially the ways in which you manage stress. It may be helpful to seek a counselor who assists you in examining why and how you make life choices. 2) Exercise every day. Studies have shown that older people who do even mild exercise, like brisk walking, had far superior memory function than sedentary people. The reason is that exercise is the number one stress busting tactic of all as it releases a plethora of happy molecules (endorphins) and also aids with restful sleep. ”In general, what‘s good for the heart is good for the brain,” says Gary Small, MD, director of the UCLA Center for Aging. 3) Eat a wide variety of colorful fruits and vegetables – leafy greens blueberries, tomatoes, sweet potatoes, pumpkin, carrots – you get the idea. These rainbow foods are rich in antioxidants that protect our cells from free radical damage. 4) Use supplements wisely. Health providers in the alternative and complementary medical field often give their patients shopping bags full of pills, thinking that health springs in gelcap form from a bottle. Studies show that a daily Vitamin-B complexrich multiple helps maintain memory function. Turmeric has also been shown to be ex-

cellent as it has powerful antioxidant and anti-inflammatory actions. There are other nutrients that may also be of merit that are being studied as you read this. 5) Do mental calisthenics. To keep your brain sharp, many experts say, you need to exercise it regularly. Play scrabble. Do crossword puzzles. There are a few web sites that offer memory improvement games, is one. http://www. 6) Sleep. Healthy sleep patterns are crucial for cognitive performance, especially memory. Seven hours of sleep each night is what experts agree upon. Sleep is essential to lower levels of stress hormones, to relax and refresh your entire body, and to literally turn off your brain 7) Drink a little red wine. Some studies indicate that red wine is good for the heart and thus the brain, the experts say. Not all the reasons are understood, but many researchers believe red wine may be good for you because it contains the antioxidant resveratrol. It is important to note that excessive alcohol intake can disrupt sleeping patterns. Unless you have organic or functional brain damage, there is no reason you cannot improve your memory function. But it does take focus, and focus is yet one more memory technique. Dr. Hernandez is happy to address your health-related questions in this column. He may be contacted at




$3M Upgrade to Edith Kanaka’ole Stadium


thoroughly renovated and expanded Edith Kanaka‘ole Mu lti-Purpose Stadium was officially blessed during a ceremony held today at the prominent Hilo facility. Mayor Billy Kenoi recognized the contractors,

Hawai‘i County employees, and community volunteers who worked tirelessly to finish the upgrades in time to meet a rigid construction deadline. “Without all your hard work, we wouldn’t be here at this time,” Mayor Kenoi told

Waimea Self Storage Boarding For Dogs & Cats

Storage Spaces Available From 5‘ x 5‘ to 10‘ x 25‘

Call 963-6000

Across from Waimea Airport CALL NOW

Safe, Daily & Long Term Care German Shepherds, Australian Shepherds Miniature Pinscher Pups Available Now! 29-329 Chin Chuck Road in Hakalau



DAILY Breakfast Lunch Dinner

Thursday Nights Prime Rib Dinner $16.95 15-2872 Government Main Road Pahoa • 808-965-1177


margaret Caravalho Manager P.o. Box 6165 Kamuela, Hi 96743

attendees. “Mahalo everybody.” He was joined by Parks Director Clayton Honma, County Council members Dennis “Fresh” Onishi and Valerie Poindexter, former County Council member Donald Ikeda, Merrie Monarch Festival organizers, and representatives of the contractors and community organizations who worked on the project. The blessing was performed by Kahu Leifi Hao of Ka Hoku Ao Malamalama church in Keaukaha. Anchored by a new 4,200-square-foot building featuring six dressing/meeting rooms and tiled restrooms, the project has modernized a facility used for such varied public events as trade shows, school graduations, and the world famous Merrie Monarch Festival. “Beyond Merrie Monarch, this is for the entire community to enjoy yearround,” Mayor Kenoi said. A new color scheme, native landscaping, new fencing, and covered side entrances now greet stadium users. Inside, the public will find an expanded lobby, a larger concession area complete with new roof coverings and lighting, and a freshly painted interior. An upgraded electrical system to support enhanced lighting and sound system capabilities, a replacement sewer line, drainage improvements, and a larger vehicle entrance are also part of the renovation project completed in approximately three months. “Everybody had to work really fast,” Mayor Kenoi said in thanking the people who helped with the project. Rapid progress by Isemoto Contracting Co. Ltd., its 15 subcontractors, and volunteers will allow the stadium to be reopened for the March 31 start of the Merrie Monarch Festival’s 50th anniversary celebration. Hawai‘i County maintenance employees, electriContinued on page 16



Continued from page 15 cians, plumbers, welders, carpenters, grounds crews, and tree-trimmers collectively spent more than 1,000 hours improving the stadium and the surrounding grounds. In addition to performing their normal duties, the employees’ work included replacing worn bleacher seat and foot boards, plumbing fixtures, and electrical fixtures, adding landscaping, installing new signs, and fabricating guardrails to improve the safety of bleacher spectators. Dozens of community volunteers also provided vital painting, landscaping and other facility improvements that saved taxpayer dollars. The Department wishes to recognize and thank the Jehovah‘s Witnesses – Hawai‘i Circuit 5 members, Hilo Jaycees, 1st Battalion 12th Marines and Hawai‘i Community Correctional Center inmates. Also thanks go to East Hawai‘i District Tennis Association, Hawai‘i Carpenters Union, Local 745, Hilo High School tennis teams, and tennis players from Hiloarea schools for contributing their time and efforts toward the renovations. The Edith Kanaka‘ole Multi-Purpose Stadium upgrade is the anchor of a $4 million revitalization of the Ho‘olulu Complex, which also includes work on the Afook-Chinen Civic Auditorium, Aunty Sally Kaleohano‘s Lu‘au Hale, and multiple support buildings. For more information, please contact Jason Armstrong, Public Information Officer, at 345-9105, or jarmstrong@

Tacos • Burritos • Bowls • Salads • Nachos


Honomu Adult Day Center

MEXICAN FOOD HILO STYLE A safe, active,& fun environment with daily activities from arts & crafts to exercise and gardening. Wed & Fri on the grounds of the Hilo Coast United Church of Christ

28-1630 Old Mamalahoa Hwy, Honomu 963-6362 Drawing on over 36 years experience of serving our Elders at Hilo Adult Day Center Mon-Sat Hilo 961-3747

A Not-for-profit & Hawaii Island United Way Agency—Licensed, Insured, Bonded

301 Keawe St., Hilo • Next to downtown KTA Phone 930-6565

Fast • Affordable • Healthy • Espresso • Juice Bar

69 95 $ 59 95 $

one night + tax

per night 2 or more nights + tax

Weekly $295 + up Pool, Hot Tub, BBQ, AC, White Sandy Beach, kitchenettes, Internet, on Alii Drive in the Village – walk to everything. Kona’s affordable boutique hotel, clean & quiet. Large studio condos with big private outdoor lanais. Old Hawaiiana atmosphere.

Based on rate availability



Mindfulness-based Stress Reduction MBSR is highly regarded in medicine and psychology as an effective 8-week program for anyone interested in enhancing their quality of life and being proactive about their health. Participants learn life transforming tools for reducing medical symptoms and coming to terms with chronic pain, illness, stress, and psychological distress. Offered in Hilo, Kona, Pahoa and Waimea. Bernie Schreck • 808-937-9736 •

get da BeSt local giftS at da BeSt priceS!

Dr. MARCEL HERNANDEZ Dr. CONNIE HERNANDEZ Compassionate Naturopathic Medicine On the Big Island for 12 Years General Family Medicine including Overall Preventive Medicine and Health Optimization, Women’s Health, Men’s Health, Pediatrics, Bio-identical Hormones, Men’s Hormones, Prostate Health, Breast Health, Cancer Counseling, Nutrition and Weight Loss, and more. By Appointment in Honokaa: 808-775-1505

Mamo St. and Kamehameha Ave. in Historic Downtown Hilo Big Market Days on Wed and Sat: From Dawn ’til it’s Gone!

Small Market on da other days: 8am to 4pm (808) 933-1000 EBT Accepted



MAGICAL HAWAII THE hawaiian kupua


© BY Serge Kahili King 2013

upua is translated in the Hawaiian Dictionary as "demigod, cultural hero, especially a supernatural being possessing several forms; one possessing mana, to possess magical powers." Closely related is the root kupu, meaning "upstart," and the associated word "kupu'eu," meaning "rascal, scamp; hero, wondrous one," because in hero tales the kupua figure is often mischievous in addition to being heroic. The activity of a kupua is called ho’okalakupua, and missionary influence can be seen in its translation as “magic, to do wondrous acts; a magician, enhanter, witchcraft; extraordinary fisherman, elusive thief.” Kupua tales abound in Hawaiian mythology and can be found on all the islands. Most kupua stories follow common patterns, including birth in a symbolic

non-human form, the ability to shapeshift, travel to other lands (earthly or otherwise), the possession of magical abilities and objects, titanic struggles that involve the protection of the weak or the defeat of evil persons or spirits, mischief-making of some sort, riddling, and often some kind of relationship with the Mu or Menehune people. There may be the invention or gifting of culture traits and communication with animals, as well. The most well-known ku-

pua of all is Maui, frequently called Maui Kupua. His modern name of "the Hawaiian Superman," is actually a good translation of that. Maui is famous all over the Pacific, but in Hawaii he is usually associated with seven deeds or "strifes" recorded in the epic chant "Kumulipo." These are the obtaining of "'awa" (kava) from the gods, pushing up the heavens so people can walk upright, obtaining the secret of fire, fishing up the islands, snaring the sun, rescuing his mother from a monster, and dying in an attempt to obtain the secret of eternal life. The next most famous kupua, at least in Hawaii, is Kawelo. Although no clear story is told of his own shapeshifting, it occurs in his family and may have occured to him at his birth. He becomes a super fisherman, a super warrior, and a wonder-worker. Probably the main event is the great battle with an evil chief on Kauai in which

•APRIL 17 Kawelo apparently dies and comes back to life and finally wins. Another famous kupua is Kamapua’a, sometime lover (or ravisher) of Pele, the volcano goddess. Usually described as being a “half man, half pig” (modern paintings have him looking a lot like the European nature god Pan), Kamapua’a was actually a man who could take the form of a pig. Or, since he was born in pig form perhaps he was a pig who could take the form of a man. In any case, he could also take the form of the humuhumunukunukuapua’a (triggerfish with a snout like a pig) and many kinds of plants. He could stretch his body to any length when necessary, too. In addition to his affairs with Pele, he had

many other adventures and won many battles. Palila was a kupua born on Kauai in the shape of a cord and could take the shape of a man or an invisible spirit. He became a super warrior and traveled the islands, winning Oahu for his father and supporting underdogs on the others until he finally became ruling chief of Hilo. There are many other kupua stories, wildly exaggerated like all good legends, yet formed out of actual events, actual people, and actual powers and abilities. It is because of the common traits shared by the kupua in these stories that they can rightly be called the shamans of Hawaii. For more writings by Serge Kahili King visit www.huna. org.

Dawn’s Barber Shop Nani Loa Resort . Room 109 93 Banyan Drive . Hilo Call 989-9187 for appointment


The Pa`ia packaged home offers classic plantation style, with building materials starting at $70,600. Call or stop by today to receive our FREE Home Planning Guide and learn how optional wall panel construction and in-house drafting services can help you save even more time and money!

KONA • 334-4241 • 74-5511 LUHIA STREET HILO • 935-0875 • 380 KANOELEHUA AVENUE WAIMEA • 885-0139 • 64-1027 MAMALAHOA HWY WWW.HPMHAWAII.COM


Default Thinking


BY Dolly Mae

y friend was driving down the road and had an AHA moment and called me. “I was thinking about calories in food” she said. “Someone just made this stuff up, didn’t they? I mean, it’s just a number! Why is everything someone else’s idea of how things should be? This is crap!” I replied “This is default thinking.” For example the chair in your living room is what you purchased as a chair because its creator designed it as a chair, the manufacturer produced it as a chair and you purchased it as a chair. You have chosen by default to retain the creation, purpose and idea of ‘chair’ in your ownership and use of it. Others coming into your home don’t have to recreate a chair from their own thoughts in order to use yours. (Your pets probably see it as a bed.) They go along with your presentation of your perception of ‘chair’, by default. In someone else’s home a chair could be an upended crate or a stack of books, or a fireplace hearth. Some default thinking has purpose. We don’t have to take time and energy to enter someone’s living space and create a chair for ourselves. It’s easier to default to their view. But when we apply this to art, we begin to understand how we can perceive other than by default. The art in your home is what you have determined to be art. But others may not see it so. They use their own perceptions to determine it as junk, worthless, valuable, and artistic, etc. We acknowledge that everyone else may not view our wall hangings or ceramic pieces as art. No big deal. We’re used

to individual perceptions in things requiring sensual interpretation. We are not used to individual interpretations of things we take for granted, like tables or chairs. Once you realize you are in someone else’s thinking, like calories that may or may not have value to you to go along with, you can change it. That’s the big AHA! You simply tear off the label called calories and experience calories as energy (which is a perfect example since calorie means heat output converted to energy). So in that moment of conscious awareness, your AHA moment, you get to choose how you wish to apply the now unlabeled energy. You have loads of options for applying the unleashed energy. Use it to lose weight or gain muscle. Use the energy to heal an old scar. Use the energy to enhance your



IMAGINATION psychic abilities, your senses, your abundance, your health and your relationships. To see, feel, hear or know more. Get the point? It’s unlimited. Pure potential! And you just unleashed it. You’ve just touched into the basic creation force of the universes: raw energy. It has been laying there in front of you your whole life, just waiting for you to recognize it. It has always been offering itself to you for use in any way you see fit. Free energy is available all around you. Everywhere. Next time you look at a chair; decide if you want it to remain ‘chair’. It’s perfectly alright to do so. It’s your individual choice. One day, as we move

through the notes in the octave of Fifth Dimensional reality, we will create in each moment anything we desire. It will be as second nature as walking or breathing. It is just a thought away. Meanwhile, practice unlocking your default perceptions. Things do not always have to be as they seem. The choice is ours. One day we’ll just use the energy in the moment to create our own perfectly comfortable chair while we visit a friend.

Dolly Mae is an Intuitive consultant, author and speaker. Email her at dolly@dollymae. com and visit her at CIRCLE OF ACUPUNCTURE

New Clients Welcome




Phoebe, the cat, says, "Come and see all the new items and gifts we have to offer you!"And we THANK YOU for shopping "small businesses locally."


Open Every Day



FULL MOON CAFE American & Thai Cuisine

961-0599 10% Senior Discount Enjoy Indoor and Outdoor Dining Healthy & Tasty Vegetarian • Seafood • Burgers • Steaks Rooms for Your Next Party


51 Kalakaua Street (next to Kress Theater) Downtown Hilo Open Daily 11 am to 9 pm





Coconut Willy‘s Cafe



BY Rev. Norma Menzies


hatever we are experiencing in our lives, we have the choice to change our perspective on how we view the experience. This is our saving grace. No matter the intensity and emotion we are feeling about any given experience, we can decide to change our viewpoint and see the event from a higher perspective. Suffering is always optional. There is always an opportunity to change our feeling about something. The big challenge is to do it…to actually make the effort to see something in a lighter vein. To realize that our particular drama is temporary, as all things are, seems to help when facing a challenge, whether big or small. As an example, one of my neighbors had her parked car hit by some teenagers having a joy ride and smashing cars. She of course went through all of the emotions of loss and anger and feelings of vulnerability at first. By relaxing and knowing that there are no “real” accidents…everything that happens occurs due to human thought, she changed her perspective from pain to expectation of the good that could come. The situation brought her a newer and better car. The boys’ parents’ insurance made sure of that. Our vibrational output attracts what we experience. She was attracting a so-called negative event into her life due to her past thoughts and instead of holding on to suffering from the event, she change her perspective to ex-

pectation of a new car. We don’t know the results of actions and events until some time passes. Sometimes the bill in the mail that scares us turns out to be a mistake and is corrected. We just need to stand firm and not let the fear enter our minds. Reacting to events is not the way. Acting in a positive, hopeful manner is the way. Being patient and allowing the universe to unfold is the answer. We humans tend to want to manage every event and experience in our lives. When we let go and let life unfold, miracles and laughter follow. What event in your life

are you currently experiencing that you are letting upset your natural joy and bliss? I invite you to look at the event and see it from a different perspective. Know that all things no matter how “terrible” they might seem from a human view point have a place in this amazing universe. We are incredible, eternal spirits playing with manifestation of our thoughts on this planet and third dimensional reality. We are creating what we experience for the joy and the wisdom we are gaining. Know your value as an eternal being and that you are able to change your feelings/ perspectives about anything. You are powerful and skillful in creating the life you choose. When we accept that our lives at this moment are due to the thoughts we held tightly in the past, we can then in the now moments, think different and more helpful thoughts and have a brighter future. It is a game. We just didn’t get enough of the rules and had to figure it out for ourselves.

featuring Breakfast, Lunch & Malasadas from

BAKER TOM By The Hilo Bay Hotel


Breakfast & Lunch 7 a.m. - Noon Dinner 4 p.m. - 8:30 p.m. Beer and Wine Bar • Parking

Oracle Insight Meditation Studio Mystic Exercise Class With Mrs. Noel Young Monday - Friday 10 am to 2 pm 756 Kekuanaoa St. Studio B in Hilo

808.217.7887 JUST WALK IN

BASICALLY BOOKS More than a bookstore... a gathering of things Hawaiian

Hawaiian Books, Music Maps, Stationery, Flags Gifts, Games, Toys 27 Years of Aloha ~ 160 Kamehameha Avenue ~ Downtown Hilo ~ 961-0144

Feeling like you

paid too much in taxes this year?

This year, evaluate whether you can benefit from: 1. Tax-advantaged investments. If appropriate, consider tax-free municipal bonds to provide federally tax-free income.* 2. Tax-advantaged retirement accounts. Consider contributing to a traditional Individual Retirement Account (IRA) or 401(k) to help lower your taxable income. 3. Tax-advantaged college savings accounts. Contribute or gift to a college savings plan for your children or grandchildren. *May be subject to state and local taxes and the alternative minimum tax (AMT). Edward Jones, its employees and financial advisors are not estate planners and cannot provide tax or legal advice. You should consult with a qualified tax specialist or legal advisor for professional advice on your situation.

Call or visit today to learn more about these investing strategies. Keith G Marrack, AAMS® Financial Advisor .

Hilo Lagoon Annex 99 Aupuni Street, Suite 106 Hilo, HI 96720 808-935-1970

Member SIPC




EPICUREAN EPISODES Lava Lava Beach Club on Anaehoomalu Bay

I Ahi Poke with Avocado, Cilantro and Ginger

Coffee Rubbed Rib Eye Steak

PSYCHIC INDIAN ASTROLOGER FROM INDIA Leave your worry, pain & loneliness behind. Change your luck and improve your love & future by consulting a caring professional Psychic who understands your needs. Whatever your dream may be find out how to achieve success & happiness.



t was Pau Hana on a Monday and I was driving over the mountain for dinner but I had no idea what to expect from Lava Lava Beach Club. Imagine my surprise as I followed the signs directing me past the public beach parking to a new parking section behind an open columned building on the sand in front of Ana’eho’omalu Bay’s south end. As my eyes took in the bustling activity of a nearly packed Lava Lava Beach House I felt I was the last to know of this new offshoot of popular Huggo’s. Rather extraordinaire I thought as I noticed colorful details of chic design, the sounds of Kevin Teves Hawaiian music drifting through the air, the laughter of families and the feeling of contemporary Hawai’i. The friendly host led us to our wooden table on the lanai under the female kiawe tree whose little yellow flowers gently dropped all around us. Tables were set upon the sand as well as large bright cushioned wooden furniture where families enjoyed their Pau Hana Lava Lava Beach Club (LLBC) special beverages and pupu. I thought to myself what a wonderful spot for visiting families to rest after a long day of playing. At LLBC there are beach front cottages also available to rent for the night or for private parties. LLBC was designed to accommodate large groups comfortably and I looked forward to turning on my The Paradise Post readers to this fresh spot. From the moment we arrived until after desert when

BY Liz Sanders

Executive Chef Jeff Reedman came out to greet us our service was exemplary. Kiwi, our main server for the night, took good care of us. She explained the extensive yet comprehendible menu full of the island‘s delectable combinations. We knew there were going to be big compliments for the tongue twisting specials of the night to which our eyes got big just while learning about them. We followed all of her suggestions and we‘re not disappointed. For starters Kiwi suggested ”Lava Lava Sip It” adult beverages. None of us had ever had a Lava Flow on the Rocks or a Huggo’s Mai Tai. Our unanimous favorite coincidentally was also the bartender’s favorite called Sandy Toes. It was a drink made from lemon, honey, Bombay Sapphire, blueberries, fresh sage leaves and a ‘sandy rim’ of salt and black pepper. It was a fascinating combination that went straight to my po’o (head). We started with a half pound of West Coast Pacific Mussels in a roasted garlic, Dijon, and cream sauce. Next we devoured the Ahi Poke with fresh avocado, yakame, cilantro, ginger and sweet potato chips. We sam-

pled their Coconut Shrimp with Guava and Sweet Chili Sauce. The Hook Line and Sinker that night featured Fresh Catch Seared Onaga and two Seared Shrimp in a Brandy Caper Sauce. One friend tried their Coffee Rubbed Rib Eye which included Cheesy Spinach Mashed Potatoes. You can also ”Take Your Steak Surfing” by adding Lobster or Coconut Shrimp. We took each of her suggestions because Kiwi made them sound so delicious. And guess what? They were scrumptious. My godson, whose birthday we were celebrating, had eyes so big when his steak came surfing with lobster right into his opu (stomach). Kiwi explained that our dessert was in the oven. We found out it is their most requested one called Sticky Icky Apple Banana Mango Pineapple Cobbler. It takes about ten minutes. We didn’t mind waiting while our dinner settled so we enjoyed the entertainment of beautiful Hula dancer Ranae KeaneBamsey. I appreciate Hula entertainment no matter when or where and I’m thankful that our islands malihini get the chance to enjoy this treat on the sand every evening.


Lava Lava Beach Club 11:30 a.m. - 10:00 p.m.





Visit The New Hawaii OLD PLANTATION DAYS Plantation Museum

This is a fun, educational and historical museum documenting life of multi-cultural immigrants who came to Hawai‘ i to work for the plantations since the 19th century. 27-246 Old Mamalahoa Hwy. in Papaikou (near Pinky‘s and mauka of old Baker Tom‘s). Open Tuesday - Saturday 10 am to 3 pm, Adults $8, Kamaaina and Seniors $6, Military $5, Youth $3, Under 5 yr. free, Family Rate (Full admission for adults, 50% off other members of the family)

Do you suffer from... • Painful, Heavy, Aching Legs? • Leg Swelling or Cramping? • Itching or Rash on Lower Leg? • Unsightly Varicose Veins? • Leg Ulceration or Skin Discoloration?

Dr. Bailey


Both Physicians have a combined 31 years experience and have performed well over 8,000 procedures since 2005.

Dr. Juleff


Call Today and You Can Be Free of These Symptoms - 808.885.4401 No Hospital • No Downtime

We use only State of the Art Laser and Radiofrequency systems. NO VEIN STRIPPING!

Colin E. Bailey MD, FACS Randall S. Juleff MD, FACS Both Physicians are Triple Board Certified in Cardiovascular, Thoracic Surgery, General Surgery and Phlebology Medical Vein Procedures Covered by Medicare, HMSA, HMAA and Most Insurance

Cosmetic Sclerotherapy

When experience matters call


Waimea 65-1158 Mamalahoa Hwy | | Kona 76-6225 Kuakini Hwy Suite A-102


“If you love something then work becomes play and perspiration is inspiration.”




Without modern transport or communication, plantation workers relied on shops like the Yoshiyama Store in Papaikou, Hawaii for their food, supplies, and handwritten communication to loved ones. The Yoshiyama Store has recently been renovated into a plantation museum, which encompasses a vast collection of photographs, ephemera, and conversation from the good ol‘ plantation days. See page 21 for information on the Hawaii Plantation Museum.



With generous support from County of Hawai‘i and our sponsors:


MAY 5-11




AS ABOVE SO BELOW What’s Going On Up There? BY Carol Barbeau

Spring Is For Resurrection


hat do you want to birth or resurrect in this 4th month of a number six year of love? April 2013 is a number one month of NEW BEGINNINGS. KEYWORDS are aggressive, straightforward and adventuresome as the planet of action Mars entered ARIES. Now we’ve entered a time of action and fire. As the sun moved to Aries on March 20th our theme has been looking inwards at self (Aries) and beginning to make the magical transformation in our world. Welcome to the second stage of the Vernal Equinox and a time of FIRE and LIGHT. The magical theme for April is youthful energy and adventure. The Tarot card THE FOOL rules this time astrologically. It may be time for you to plant a rowan tree by your door so that only good and peace may enter. Use the herbs and oils of LEMON and TANGERINE for joy. How about putting LAVENDER candles in the window to welcome all wonderful things into your life? The colors of April are all forms of RED, which is the color of passion, and new beginnings. Red carries unbelievable power if you wear it, or even visualize it. Ruby or Garnet would be great stones to wear until April 19th when the Sun enters Taurus. After that more grounding and centering gemstones like Aquamarine, Amethyst, Agates, and my personal favorites, Tourmaline and Jet will work better to help you

manifest what you are ready to build now. March was about believing, trusting and manifesting. Now April is about planting and movement. The Dark of the moon Magical Wishing days this month are the 8th and 9th with the Moon and Sun in Aries, further pushing us towards a more active life where we participate in our own lives rather than sit on the sidelines The new moon on the 10th would make it hard to hold back some of the transformative energies which seem to be pushing many of us to take responsibility of our future. I feel strongly we are all going to be creating new rules, regulations and plans for our lives. Mercury, the trickster planet of ideas and communications, is on fast forward this month after the retrograde of last month still in Pisces until the 13th. Aries energy is much into the “I AM” mode rather than the “I Believe” mode of Pisces. How best to use this? Visualize your strengths, abilities and courage and believe in all that you are visible to others. The symbol of Aries is the RAM, head down and charging forward and with Mercury. You’ll be happy to know that the planet VENUS which is about love and what we want moves on the 15th into the more settled sign of Earthy Taurus. Venus will be the ruling planet after the 20th of this month and carry her energy of LOVE into all our lives. The energy of Taurus asks us to move into our talents

and abilities. Earth energy (Taurus, Virgo and Capricorn energy) is always about building and in this material world we cannot ignore possession or owning things, people, emotions and events. I always remember what we possess that lasts forever are not material things, but inner strength, courage, compassion, understanding, learning and love. Taurus represents meaning and purpose and I feel we will find our places over the next 60 days. The eclipse season is back. The Full moon on April 25th is a FULL MOON LUNAR eclipse with the sun in Taurus and the moon in Scorpio. Full moons are about letting go so use this time for better relationships coming at the New moon Solar Eclipse May 9th. Pluto, the planet of transformation, death and rebirth, in the sign of Capricorn moves retrograde on April 12th. Pluto retrograde hopefully will cool some of this powerful energy off and give people a bit of a time of rethinking how to more peacefully and

•APRIL 23 joyfully make the necessary changes in our world and in our own personal lives. Spring always has the promise of the fulfilling year to come. See yourself as the Fairy Godmother or Godfather of Spring in your own life for those around you. Wave that wand, roll up those sleeves and get busy creating. As Saturn moves into position to retrograde next month we are asked to move further inwards. Saturn in Scorpio asks that we correspond with our intuition and how we are feeling about life. Saturn in Scorpio is trying to teach us all that when we do what gives us joy then we truly accomplish more. Spring is about personal

growth. Many energies coming into our lives will tune us into what we can do to help the planet and nature. So lets get going and make our lives better. Remember eclipses ask us to eclipse that which does not work for us anymore. What have we built (Taurus) which we do not feel good about (Scorpio) that needs to come down with the full moon on the 25th? We are going to be happier with a fresh, clean, clear space in our lives to build our dreams upon. Carol Barbeau is a professional astrologer. You may contact her for more information by e-mailing or go to her website at

Voted Best Alternative

STOP EROSION Discover vetiver contact us for a free site consultation

2012 Health Provider


The Palace Theater is proud to present

Live and In Concert!

“Slack key guitar music, indigenous to Hawai’i, has been around longer than the blues, and MAKANA is considered the greatest living player” Esquire Magazine

Tickets: $20 in advance / $25 at the door

On sale at the Palace Theater Box Office 10am-3pm weekdays. Call 934-7010 to purchase tickets by phone with a credit card. Visit for more information






NO. 42
















•MAY 1



42 NO. 43




NO. NO.42 44


FEBRUARY 2012 MAY 2012

NO.4542 NO.

For 12 monthly issues mail $30 payable to The Paradise Post P.O. Box 1816, Honoka‘a, HI 96727


Artwork by Charles W. Bartlett

Cards and prints available at

Email: or call 775-0033 to request our affordable discounted Rate Sheet

Artwork by Charles W. Bartlett Cards and prints available at Photography by Alan Houghton Cards and prints available at

Artwork by Janet Stewart

Cards and prints available at

A DV ERT ISE IN T HE M ay issue of T he Pa r a dise Post

Imagine Your Self Well... ..Experience it here

Island Spirit... a sanctuary for well-being where health and beauty flow naturally.

Call for Monthly Specials open daily 10 am - 6 pm 769-5212 MAE#2634



Quality + Care = Value!!! The Hawaiian Islands are each unique and Mary knows them. Mary can tell you which ones are quiet at night, where the high water mark is, where lava is less likely to flow, and where roosters sleep in an extra half-hour.

Over 3,000 sq.ft. of living pleasure in newly constructed 4 bdrm 2.5 bath home w/large garage and greenhouse on 2 acres in Hawaiian Paradise Park for only $449,000.

101 Aupuni Street • Suite 315 • Hilo, HI 96720

1188 Bishop Street • Suite 3412 • Honolulu, HI 96813

HILO (808) 935-0737

OAHU (808) 733-5562

TOLL-FREE (800) 728-8555

The Paradise Post  

Aloha and welcome to The Paradise Post. With each monthly issue we bring you island lifestyle features and articles that appeal to visitors...