We review the 57th edition of The Berg River Marathon, the Vaal Marathon, the 2018 Pink Lady Canoe Race and SA Marathons. We hear from Wayne Robertson about his monumental row from Cape Town to Rio; why he did it and what it means to him. We also meet the team that is going to represent South Africa at the ICF Sprints in Portugal. Consider your race plan but in all the excitement don't forget about your seconders