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healthy kitchen


Deon Johnson Fitness personality and lifestyle coach Deon Johnson has spent more than a decade inspiring men and women to reach their personal health and fitness goals. His passion to see people get healthy, coupled with his sound reputation, has made him a respected professional in the field. As the owner and founder of The ONE Fitness in Houston, Deon empowers his clients mentally and spiritually to work hard to achieve what they want out of life. The ONE Fitness teaches clients that weight loss is more about knowledge than pure will power, so education is part of everyone’s total-health program. “Helping someone lose weight is easy,” Deon said. “Changing the way they live is difficult, but that’s my goal.” Deon’s philosophy is “Keep It Simple,” a belief that helps inspire his clients to remain focused on their own optimal health through the ups and downs of their normal experiences. His clients adhere to the mantra that a steady routine with weight and cardio training helps them get into shape and feel better about themselves. “Life inevitably causes stress,” Deon said. “Stress leads to other health issues. My goal is to keep my clients focused on the things they can do to stay healthy so they can handle anything life throws their way.” Deon’s mission is simple. He says “He wants to change how you move, change how you look at food, change how you live.” If you want to lose weight, have more energy, or simply live a healthier life, Deon is confident he can help you. “When Deon comes into your life, things are bound to change for the better,” said one client, Karen Newman. “When I started with Deon, he helped me strengthen my body, run faster, lean up and clean up my diet. Now I feel great!” Deon has trained in the most prestigious facilities in the country, but The ONE Fitness was his longtime dream. The unique health and fitness club is more than a company ... it’s a life-changing journey that leads you to a new level of personal growth. An added benefit is the on-premise availability of massages, facials and delicious meals. A sought-after speaker and presenter, he has been featured on local radio and television talk shows and was the resident fitness expert for KIAH-Channel 39’s “Outlook Houston.” He also hosts a talk show on local cable network Houston Media Source, where topics have included “Healthy Cooking at Home” and “Tracking Your Weight Loss.” The ONE Fitness is about teaching a lifestyle, and by creating his vision, Deon changes the lives of those who trust him to work alongside them to make that happen.


FRESH FOODS I have dedicated my life to helping others change their lives. As a personal trainer, I have been a witness to many people losing weight, having more energy, and living healthier lives. The key element to all of these success stories? Proper nutrition. We offer a menu based on a time proven and medical industry approved and easy to maintain approach. Our menu features varied selections that are healthy in content and full of flavor. Our foods are made with the finest ingredients, always fresh never frozen. Our foods are designed to give you more energy to endure the fast paced world we live in today. Our foods are low in calories without sacrificing any of the flavor you require. We also make it convenient for you. We prepare and package it for you. All you have to do is heat it and enjoy! Let us help you with the key element to your success story. three


healthy kitchen breakfast & snacks Italian Style Egg White Omelet

$7.75

Calories: 0 l Calories from Fat: 0 l Protein: 0 g l Carbohydrates: 0 g l Fat: 0 g l Sugars: 0 g Breadless French Toast Calories: 0 l Calories from Fat: 0 l Protein: 0 g l Carbohydrates: 0 g l Fat: 0 g l Sugars: 0 g Diet Coke Pecans Calories: 0 l Calories from Fat: 0 l Protein: 0 g l Carbohydrates: 0 g l Fat: 0 g l Sugars: 0 g Dr. Pepper Walnuts

$7.75 $7.75 $7.75

Calories: 0 l Calories from Fat: 0 l Protein: 0 g l Carbohydrates: 0 g l Fat: 0 g l Sugars: 0 g

vegetarian Spicy Pepper Stuffed

w/ Goat Cheese

$7.75

Calories: 0 l Calories from Fat: 0 l Protein: 0 g l Carbohydrates: 0 g l Fat: 0 g l Sugars: 0 g Portabella Mushroom

w/ SautĂŠed Garlic & Veggies served over Pasta

$7.75

Portabella Mushroom

w/ Stuffed Veggies & Mozzarella Cheese

$7.75

Calories: 0 l Calories from Fat: 0 l Protein: 0 g l Carbohydrates: 0 g l Fat: 0 g l Sugars: 0 g

Calories: 0 l Calories from Fat: 0 l Protein: 0 g l Carbohydrates: 0 g l Fat: 0 g l Sugars: 0 g

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healthy kitchen bison & pork Buffalo Chili

w/ Egg White Polenta, Black Beans & Pico de Gallo

$7.75

Calories: 289 l Calories from Fat: 81 l Protein: 31 g l Carbohydrates: 21 g l Fat: 9 g l Sugars: 2 g

Buffalo Burger

w/ Blue Cheese & Grilled Sweet Potato Fries

$9.50

Calories: 289 l Calories from Fat: 81 l Protein: 40 g l Carbohydrates: 21 g l Fat: 9 g l Sugars: 4 g Cinnamon Coffee Cumin Crusted Pork Tenderloin

w/ Egg White Polenta & Pico

$9.50

Calories: 0 l Calories from Fat: 0 l Protein: 0 g l Carbohydrates: 0 g l Fat: 0 g l Sugars: 0 g

seafood Grilled Salmon

w/ Brown Rice, Cucumber, & Cilantro/Grapefruit Salsa

$9.50

Calories: 325 l Calories from Fat: 85 l Protein: 25 g l Carbohydrates: 35 g l Fat: 9 g l Sugars: 5 g Shrimp ’n Grits

w/ Egg Whites

$7.75

Calories: 233 l Calories from Fat: 45 l Protein: 22 g l Carbohydrates: 29 g l Fat: 5 g l Sugars: 2 g Grilled Ahi Tuna

w/ Broccoli & Spicy Sesame Ginger Rice

$7.75

Calories: 0 l Calories from Fat: 0 l Protein: 0 g l Carbohydrates: 0 g l Fat: 0 g l Sugars: 0 g

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healthy kitchen chicken & turkey Chicken

w/ Black Beans, Spinach & Israeli Couscous

$7.75

Calories: 291 l Calories from Fat: 63 l Protein: 25 g l Carbohydrates: 32 g l Fat: 7 g l Sugars: 1 g Roasted Chicken

w/ White Beans, Lemon, Sage, Spinach, & Tomatoes

Grilled Chicken

w/ Sweet Potatoes & Brown Rice

$8.00

Calories: 265 l Calories from Fat: 81 l Protein: 34 g l Carbohydrates: 12 g l Fat: 9 g l Sugars: 3 g

$8.00

Calories: 340 l Calories from Fat: 72 l Protein: 29 g l Carbohydrates: 38 g l Fat: 8 g l Sugars: 4 g Turkey Meatloaf

w/ Brown Rice & Veggies

$8.00

Calories: 295 l Calories from Fat: 75 l Protein: 11 g l Carbohydrates: 44 g l Fat: 8 g l Sugars: 4 g

www.theONEfitness.com @theonefitness six


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www.theONEfitness.com Call 713-334-1348 for more information. @theonefitness


The ONE Fitness Healthy Kitchen