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Reshape Your Body in 20 Minutes! By John Colman

When Diane Rand reached age 50, she got concerned that her weight was

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54-year-old Joyce Magnuson had always been slim and slender when she

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while you’re sleeping. Not only does the extra muscle help burn fat and calories, muscle takes up 20% less space than fat. So a fit 140-pound person can wear clothes several sizes smaller than an out of shape 140pound person. Adding muscle and losing fat will make your body firmer, smaller, and more shapely. Slow-motion strength training involves brief and demanding workouts to get great results. The basic concept? Lift relatively heavy weights excruciatingly slowly (10 seconds to lift, another 10 seconds to lower) for as many repetitions as you can until you’re unable to move the weights anymore. And when you learn to challenge your muscles as deeply as a skilled trainer can teach, it’s impossible to workout much longer than 20 minutes, even if you try. Dr. Philip Alexander, physician and faculty member at Texas A&M University’s College of Medicine, explains that it’s the intensity of exercise that stimulates greatest changes. “A slower repetition loads the muscles more effectively and efficiently. It’s harder!” exclaims Alexander. “That’s why it stimulates such a great total response from the body.” Dr. Alexander has tracked hundreds of subjects using slow-motion strength training, noting significant improvements in muscular strength, HDL cholesterol profiles, bone density, and glucose tolerance. Other research adds more supporting data. Two separate studies by Wayne Westcott, Ph.D., and one study by Ellington Darden, Ph.D., demonstrate that slow-motion

Physician Diane Rand tones her arms as part of her 20-minute training session.


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February Issue of The OC Gazette  

The Amazing Metabolic HCG Diet, Debbie Reynolds, Tito Ortiz, Brian Lopes, Ryan and John Dahlem, Jim Everett, Justin Chon, Tyler Hendley, The...

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