Senior BEAT THE BENEFITS OF SHUFFLEBOARD
Shuffleboard has been a popular sport for centuries. It started in 15th Century England when it was a crowd favourite in pubs and palaces. It was first introduced in North America in Florida in 1913. It was so popular that it spread throughout the United States, mostly in retirement communities. Each community devised its own set of rules. It wasn’t until the 1930s when a National Shuffleboard Association was formed. The organization created a set of standards for the size of the courts. The group also created a set of rules to be followed by all who play. For those who haven’t had the pleasure, Shuffleboard involves shoving a puck (known as a weight) by hand or with a stick across a table, floor or hard surface into a marked area. Players win once they are the first to accumulate 15 points. Each player takes turns sliding each of four weights across the board. The objective is to slide the weight into the highest scoring area. Points are awarded to the player that has weights the furthest down the board. The strategy comes when players attempt to knock opponents’ weights off the board. Shuffleboard does not have a short season. It can be played any time of the year on indoor and outdoor courts. This makes it an ideal sport for those looking to be involved in something for a full year. Besides the long season, the game has many other benefits. Moving around the board and shoving weights helps increase heart rate.
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Shuffleboard helps improve reflexes while working the muscles. It takes control of the muscles to be able to accurately slide the weight down the board. Studies have shown that any amount of exercise can help relieve stress and its effects on the body. Shuffleboard is another example of a game that provides fun and stress relief. It also works out more than just the body. Shuffleboard is a game of strategy that provides mental stimulation. Likely the best part of Shuffleboard is the social aspect. It is a great way to spend a few hours with friends and family and to make new friends. Some community centres offer Shuffleboard leagues that welcome all those who wish to play. There are also boards available to those who have their own groups.
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