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Your Community Guide to Newmarket, Aurora, Sharon, Bradford, Holland Landing, Schomberg, Kettleby, Mount Albert & Queensville.

Established in 1993 with over 65,000 copies distributed to homes & businesses every month! www.themonthahead.ca

Business Feature of the Month

Tutoring That Works!

March Break Safety | Room to Grow | Workout on the Run Pregnancy Skin Care | Tax Time - What’s New?

March 2016


March 2016

Volume 25, Number 3

Publisher & Sales Manager Hazel Fernandes 905-967-0473

The Month Ahead is also Online! Browse articles, find events and shop locally by using the links to local websites. www.themonthahead.ca

Editor Belinda Pianezza bpianezza@gmail.com

Academy for Mathematics & English

5 - To Register or Not to Register 9 - This Month In History:

Graphic Designer Nataliya Di Giovanni nata@nataliya.ca

International Women’s Day

INFO Pages Ruth Amrein Fax: 905-967-0474 r_amrein@rogers.com Cover photo by:

Academy for Mathematics & English

April Editorial & Advertising Deadline: March 10th, 2016. The Month Ahead is published by: 1112381 Ontario Limited. 187 Main Street South, Unit #202, Newmarket, ON L3Y 3Y9 T: 905-967-0473 | F: 905-967-0474 The Publisher reserves the right to restrict all advertisements and to edit or reject any editorial copy. Opinions, views, and comments expressed in byline articles and advertisements are those of the authors and advertisers and do not necessarily reflect the opinion of The Month Ahead. The Month Ahead disclaims any liability resulting from advice given in articles or advertisements herein. Copyright 2000 by The Month Ahead. The Month Ahead is delivered free by Canada Post to homes and businesses in your community.

Although every effort is made to ensure that all information is accurate, the publisher and its clients take no responsibility for any errors. The Month Ahead claims copyright to all original editorial and advertising artwork. No part of this publication may be reproduced without the written permission of The Month Ahead. Advertisers in the Month Ahead are fully responsible for ensuring that their subjects in photographs have given full consent for publication. Advertisers are responsible for copyright issues.

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11 - Pregnancy Skin Care 12 - Room to Grow 14 - Workout On the Run 16 - Tax Time - What’s New? 18 - Centre Spread: NewmarketDentistry.ca 20 - INFO Pages 26 - Wine & Dine 27 - At The Theatre 28 - Senior Beat: Fidgeting is Healthy 30 - Youth Beat: Distance Learning 31 - March Break Safety 32 - Fun For Kids 34 - Leisure Page: Photo Contest, Recipe: Potato Chana Masala & Craft Corner: Easter Centerpieces Next Issue ...

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tutoring that works ... from kindergarten to grade 12! M AT H | E N G L I S H | S C I E N C E | C H E M I S T R Y | P H Y S I C S Every Parent Wants Their Child To Succeed And The Academy For Mathematics & English Can Help In That Journey! We understand that every student is unique and capable of achieving excellent results. We also believe that happy students learn faster which, in turn, boosts their confidence levels now and later in life.

The Academy focuses on Mathematics, English, Physics and Chemistry. We are specialists in these fields. We also work in partnership with Canada eSchool where students can obtain high school credits with the Academy’s proven support system.

When a student walks through our doors, we start with a FREE Skill Level Evaluation to determine their strengths and their problem areas. This information is used to develop a custom designed program tailored to the individual’s needs. Highly qualified tutors work with the students and daily progress reports are provided so that parents are kept up-to-date at all times.

Our programs are multi-sensory involving listening, reading and writing skills. Each student works at their own workstations to avoid any peer pressure and distraction. By helping these students with effective learning strategies, the academy ensures that the students gain confidence and obtain better results.

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We’ve been around for almost 3 decades! The Academy has 29 years of international experience in assisting students and has been serving Canadian students for the past 20 years. Our curriculum has been developed and improved over the years at a cost of over a million dollars.

The Academy for Mathematics & English has also developed a li’l learners (Early Literacy & Math) Program. This program is designed to give 3–6 year old students a head start before entering school. The young students will work in small groups to learn the basics of reading, writing and mathematics using manipulative and educational games.

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three convenient locations Downtown Bradford: 905-392-6284 • 37 Holland St. W. (at Barrie St.) Newmarket: 905-898-4628 • 17235 Leslie St. (NoFrills/York Medical Plaza) Richmond Hill North: 905-737-0988 • 126 Tower Hill Rd. (at Yonge St.)


To Register or Not to Register

It seems that every couple has this debate. Do they register for wedding gifts or do they not? Some will argue that it seems greedy or rude to tell people what you want. After all, they were taught to be thankful for what they receive. Others believe that guests are going to bring a gift anyhow and it would be easier for them to know what the couple would like. Registering for a wedding is not the same as it was years ago. It doesn’t have to be all about place settings and bed sheets. In fact, in today’s world of registries, anything goes.

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Rest assured, gifts for the kitchen still top the list. Dishes and cutlery are common items on most registries. Don’t forget about stemware, glassware and serving dishes. But it doesn’t stop there. Couples that enjoy cooking and baking are also adding a variety of options. Bake ware and cookware are popular as well. Pots and pans can be inexpensive or they can cost top dollar. A really good set of pots and pans can ring in at a few hundred dollars. It’s a steep cost for a couple starting out, but it may be seen as reasonable from a group of people.

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food processors and even juicers are great additions to the kitchen. Some couples may even add a bread maker, a toaster oven and a coffee maker to their wish lists. There are endless possibilities when it comes to small appliances for the kitchen. While the kitchen has been the main draw for gifts in the past, there are other items that are making the registry. Backyard furniture and barbecues have couples swooning. Not all couples are just starting out. Some may have a well-stocked kitchen already and they are looking to add some pizzazz to their backyards instead.   For many years, it was the bride who created the registry. Many of the items on the list were household needs that were considered gifts for ‘her’. But just as the traditional ‘couple’ has changed, so has the registry.   

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Some hardware stores have gotten into the wedding business by offering registry services at their locations. And it is a definite twist on the normal registry. You would be hard pressed to find towels or bed sheets on that list. Couples are asking for hedge trimmers, garden tools, grass trimmers, and even lawnmowers. They are also looking to stock their toolboxes with power tools and other handy items. Some even add light fixtures or furniture. For the guests who aren’t interested in choosing something from the registry, or for those who have travelled from out of town, there is another popular choice: gift cards. Couples can also list the option of a gift card to the store where they have registered.

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of NEWMARKET

If you like authors such as Dr. Wayne Dyer, Deepak Chopra, Marianne Williamson, Brene Brown you may enjoy attending our study group or Sunday Services.

Unity of Newmarket invites you to join us as we “discover and nurture our divine potential through living and teaching spiritual principles in a supportive community.” Please join us for Joyful Sunday Services

Second and fourth Sunday each month at 10:30 am Newmarket Public Library

Study Group meets Thursdays 7:30 pm to 9:00 pm 620 Steven Ct., Unit 3, Newmarket

March 13th: Practicing the Presence “A Lenten Journey”

Beginning on April 7 we will be discussing “The Power of Intention” (from a Unity perspective)

March 27th: Celebrating Easter “The Resurrection and you!”

416-627-2380 www.unitynewmarket.com

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This Month IN HISTORY International Women’s Day There is a special day in March when many countries around the world come together and acknowledge the achievements of women. International Women’s Day started at the beginning of the 20th century after the historical labour movements in North America and Europe. In the United States, the Socialist Party of America created a day in February 1909 that honoured women who had protested against working conditions in the garment industry in New York. The New York Shirtwaist Strike lasted two days and saw more than 20,000 workers strike. A month later, workers in Philadelphia followed suit. The movement may have taken place in the United States, but it sent strong messages to the rest of the world. At the Socialist International meeting in Copenhagen in 1910, the delegates discussed establishing an International day to honour women’s rights. While the group agreed on the concept, the meeting did not name a day for the observance. It was in 1911 when an International day was held for the first time in parts of Europe. More than one million men and women rallied on March 19, 1911 in Austria, Denmark, Germany and Switzerland demanding that women have the right to vote and to hold public office. They also protested the discrimination of women on the job. In 1913 and 1914, the day became a way to protest World War I. While women in Russia held their first Women’s Day in February,

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other parts of Europe chose March 8th to hold rallies. It took 61 years before March 8th officially became International Women’s Day. The United Nations chose International Women’s Year in 1975 to mark the day on future calendars. While, March 8th, 1975 was a monumental day for Women’s Rights, the concept of equality for women was actually first documented in 1945 in the Charter of the United Nations. Has the world reached equality between men and women?  In 2014, The World Economic Forum believed gender equality wouldn’t be achieved globally until 2095. One year later, the same forum updated its prediction. The group found that gender equality had actually slowed and that the gap would not close until closer to 2133.  Now in 2016, the day continues across the world. And the United Nations has broadened the scope of the anniversary. This year, the UN has linked sustainability with 2016’s International Women’s Day and refers to the day as Planet 50-50 by 2030: Step It Up for Gender Equality. The plan lists 17 Sustainable Development Goals to end poverty, to promote social development and to ensure environmental protection by 2030.   It asks governments across the world to address those challenges that continue to keep women and girls from excelling and reaching their full potential. As of February 2016, the UN rep orted that almost 100 government commitments and pledges had been made. Sources: http://www.un.org/en/events/womensday/history.shtml http://www.internationalwomensday.com/Theme http://ocp.hul.harvard.edu/ww/uprising.html

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Finally Free from Arthritis Pain Without Drugs and Harmful Side Effects Living with arthritis pain can affect every part of your life. It keeps you from enjoying the good things in life – time with grandkids, playing golf, even working in the yard.

“I have seen with my own eyes how patients with arthritis, crippled for years, have walked out of my office with more spring in their step, better strength and less pain!” – says Joshua Nikkanen, D.C reporting on his clinic in Newmarket. It would be nice to get out of bed – just one morning – without pain. Every time you try and push through the pain…like standing or walking for a long period of time…you pay for it for the next 2-3 days with even more pain.

However, old age is not the cause of your arthritis. I’ll venture to say all 360 joints in your body are the same age, yet arthritis and joint degeneration has not affected every one of them – only your previously injured joints that never healed properly. My name is Dr. Joshua Nikkanen, owner of Crossroads Chiropractic. Over the past 13 years since we’ve opened the doors, I’ve seen hundreds of people come in suffering with arthritis and leave the office pain-free. I’ve made it my mission in practice to help those suffering with chronic pain like you. “I only wished I had found you sooner” I hear this too often, so I decided to do something about it and run this ad. Just call before March 15 and you’ll get my “Arthritis Evaluation” for only $35. • An in-depth consultation about your arthritis where I will listen…really listen.

Are you suffering from arthritis pain? If so, relief may be easier than you think.

• A complete nerve, muscle and spinal exam to find could feel in just a few short weeks. See and feel the “cause” of your problem. your life change for the better. Start your body on the way to pain-free, normal living. Feel tight joints • A full set of specialized x-rays to look for joint Osteoarthritis rest, relax, free up. Feel muscles tied in knots degeneration (arthritis)… (NOTE: These would become more supple. Feel strength in your muscles normally cost you at least $100). Rheumatoid arthritis increase. • A thorough analysis of your exam and x-ray Bursitis/tendonitis findings so I can show you how to fix the problem. As you begin to see motion returning to your joints, you’re preventing and reducing chances of Degenerative joint disease I’ll answer all your questions about chiropractic disability and a crippling future. You’re playing Lumbar disc problems and arthritis pain. golf again – hitting longer drives, smoother putts, Aching pain in the arms or legs The appointment will not take long at all and you and lower scores…without pain. won’t be sitting in a waiting room all day either. Arthritis can be successfully treated. Pain Pills Are Not The Answer Healthy, pain-free living should be yours. To take me up on this special offer, you must call Do you remember the Vioxx scandal? before March 15, 2016. Call anytime between the hours of 7:30 am and It was a medication designed to relieve arthritis 6:00 pm Monday through Thursday. Tell the Call today…Phone 905-830-1146 pain…but like all drugs, it had side effects. receptionist you’d like to come in for the Special In addition to that, here’s what some of the top After years of use worldwide, the makers withdrew medical researchers had to say about chiropractic… Arthritis Evaluation before March 15, 2016. it from the market because of the overwhelming We can get started with your consultation, exam evidence it caused heart attacks and strokes. “Manipulation [chiropractic adjustments], with or and x-rays as soon as there’s an opening in the without exercise, improved symptoms more than schedule. Our office is called Crossroads There’s a time to use pain medications, BUT not medical care did after both 3 and 12 months.”– Chiropractic and you can find us at 45 Eagle Street before seeking a natural way to correct the CAUSE British Medical Journal in Newmarket (just 2 doors east of Yonge St. on of the problem! Ask yourself … after taking all the north side). these pain medications…maybe for years…are you “Chiropractor’s manipulation of the spine was any better off? more helpful than any of the following: traction, I look forward to helping you get rid of your pain massage, biofeedback, acupuncture, injection of so you can start living a healthier, more joyful life. Pain Is Not Just ‘Old Age’ steroids into the spine and back corsets, and Sincerely, Have you had one doctor after another telling you ultrasound.” – Stanley Bigos, MD, Professor of Orthopedic Surgery this is just the natural process of the body getting Dr. Joshua Nikkanen, D.C. older - that you should expect to have arthritis? Feel the Improvement – and Life’s too short to live in pain like this. Call today Sure, if you don’t take care of your damaged joints Say “Yes” to Life Again 905-830-1146 and soon I’ll be giving you the green now, as you get older they will be worse (which is light to have fun again. why you shouldn’t wait any longer to see if I can With my “Arthritis Evaluation”, we can find the help you.) problem and then correct it. Think of how you Do you have any of the these Arthritic problems?

10 | March 2016 www.TheMonthAhead.ca


Pregnancy Skin Care

There are not many women who have had babies that can say they didn’t hear a comment on their ‘glow’ at least once. While the same women may have been glowing, their everchanging girth was tugging at their skin and leaving a road map of reminders: the dreaded stretch marks. About 90 percent of women end up with stretch marks during pregnancy. These marks happen when the body grows and the skin cannot keep up. After all, when else will you gain 25 to 30 pounds in nine months? Stretch marks can appear on breasts, buttocks, thighs and abdomen. They can first appear as a dark purplish or reddish colour but after time, they tend to fade to white or even light grey. 

The big question every woman has is how to stop the marks from forming? There is no sure fire way to prevent stretch marks. However, controlling weight gain may help. How quickly the weight is gained is just as important as how much weight is gained. It is very important to maintain a nutritious diet and keep up with a safe and regular exercise routine. Do not attempt a new or overactive routine when pregnant and be sure to consult a physician before undertaking anything. There is no magic cream that can be used to stop or cure stretch marks, but keeping the skin well hydrated will help. There are several oil products that are topically applied to help maintain

hydration and keep the ever stretching skin from losing elasticity. These are also great for keeping the belly from becoming itchy, which is a common complaint among pregnant women. The best time to treat stretch marks is after pregnancy while the lines are still dark red or dark purple. Usually within the first 12 weeks of giving birth, the scars are still quite prominent. Dermatologists and other skin care professionals should be consulted. There are various creams and other treatments that can be prescribed to help fade the marks. Hyaluronic acid mixtures may help. It is not immediate and takes a number of weeks before the patient will notice any improvement. Another option is retinoid cream, but save this for after the birth and past the breastfeeding stage. This topical treatment, prescribed by health care professionals, can help stimulate new cell growth that can lead to healthier skin. For the extreme marks, laser treatments could prove to be helpful, but again, after the delivery and breastfeeding stage. Lasers are used to boost collagen growth and help reduce the look of the stretch marks. This treatment can be pricey and it takes a number of visits before any results can be seen. Prices for these treatments can vary. The Microdermabrasion technique can also be used to help reduce the look of stretch marks. It is a commonly used method to help gently rejuvenate and repair skin.

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For years, medical experts have used the incredible regenerative powers of Oxygen to heal burns and wounds by triggering tissue regeneration. Our 4-step facial infuses 98% pure Oxygen with a serum containing essential nutrients and antioxidants. Working together to repair skin at the cellular level, erasing fine lines and wrinkles and enhancing elasticity for firmer, smoother, plumper skin and a Younger Looking You!

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Basement Renovations Kitchen Renovations Bathroom Renovations Exterior Decks Trimwork | Baseboards | Casings | Crown Moulding | Doors Flooring (Hardwood or Laminate) | Painting | Drywall Installation Ceramic Tile (Backsplash and Floor) | Taping and Finishing | Plumbing Electrical | Custom Cabinetry and Furniture Units | Handyman Odd Jobs

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www.blueskyhomereno.ca 12 | March 2016 www.TheMonthAhead.ca

Room to Grow

Is your house shrinking or are you growing out of the finished space? While you struggle to fit everything in, there is open space just one floor down. An unfinished basement is untapped potential and a solution to your over-cramped problems. Your small space is not your only issue, how would you afford a basement renovation? You cannot begin any remodeling or renovating project without a budget in mind. Once you have determined how much money you have to spend, you can begin to look at your options. What kind of a room would you like? A recreation room for games and family gatherings? A workshop for the person who does a lot of projects? What about another bedroom and bathroom for guests who stay overnight? After you determine your needs, you will need to design a layout. This sounds easier than it is. You need to allow enough space for your furnace area and depending upon where the unit is located in the room, designing around it can be tricky. Contractors are well versed in building codes and can assist with a proper layout. Be sure to check the credentials of the contractor before hiring. Interview a few and ask for references. Make sure to follow through and call any references you receive and check the Ontario government’s Consumer


Beware list for any complaints against the contractor. The most important thing to do before any renovation is to get any needed building permits. If you have a contractor, make sure they are looking after this for you. If not, do it yourself. After you have met any legal requirements, you are set to start your reno. A go-big-or go-home attitude is not budgetfriendly. When choosing building materials for the space do not choose the most expensive options because of their price tags. Just because they cost more doesn’t necessarily make them better. Ask someone at a local building center for any tips. They can assist you with the materials you need as well as make suggestions on how to start. After the rooms have been framed, it’s time to think about the power. Calling in an electrician to do the wiring is the safest option when it comes to your renovation. They are able to look at the power load on your current system and can create the best options for handling the extra supply. They will also make sure that your wiring is up to code. Walk around with the electrician and let him/her know how many sockets and outlets you are hoping for. Remember any pot lights or other special lighting you may want to install when the room is built. If you are adding a bathroom, call a plumber to help. They are aware of any building codes involved and can make sure your new plumbing doesn’t lead to any leaks.

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Workout on the Run

Imagine your home, totally organized!

Keeping up with a daily or weekly workout routine is easy when you are at home. It’s part of your normal life. You get up in the morning and hit the elliptical for a half an hour, or you head to the gym after work three nights a week. Once it is routine, it is easy enough to follow. However, taking that workout on the road with you is not always as easy. Whether you are travelling for work or pleasure, there is always a way to add a workout into your day. First thing’s first… make time. Between sightseeing or meetings, there is usually 15 minutes in a day to devote to strengthening your body. If you are in a hotel and are used to hitting the gym, many hotels have a small gym on site for travelers. Most consist of at least an exercise bike and a treadmill. Some also include weights and ellipticals. Check with the front desk for the gym’s hours. If there is no gym on site, ask if the hotel has a deal with a nearby gym. Some hotels will ensure their guests have access to a workout facility, even if it is off hotel grounds. The hotel pool is a great spot to exercise. While most hotel pools are not exactly Olympic-sized, they still offer a great place

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to do laps. If you are not a swimmer, but enjoy the water, take a walk in the pool. Water adds resistance to any movement; try jogging from one side of the pool to the other. The water will make the short jog more difficult and you are sure to feel it. Not every schedule fits with the hours of a gym or pool. For those who prefer to stay in the comfort of a hotel room, there are a few quick exercises you can do to keep fit. Make use of what is available in the room. Try push ups or wall push ups. Squats and lunges are also great strengthening exercises that can be done just about anywhere. Off the bed push ups are challenging and can really work the upper body. Chair squats are also tougher than the normal squat. They are great for strengthening the lower body as well as the core. Take the stairs. If there are several floors in your hotel, go on a walk and take the stairs up to the top floor and down again. If you are in a hotel with many floors this will be a challenge that is sure to get your heart working.

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Relaxation is just as important as cardio or strengthening exercises. Grab your smart phone and find a yoga app. All you need is a little space to follow along with the app on your phone. Whatever you choose to do, remember to add some stretches so you won’t be too sore for sightseeing.

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Tax Time - What’s New?

Most people tend to put off thinking about the upcoming tax season until the beginning of April, but the earlier you begin, the more prepared you will be. Each year things can change, especially after a new government has been elected. So, it is beneficial to spend some time reviewing any changes made to income tax laws and regulations that could be in your favour. The following outlines major changes, including ones that have been announced but not set into law as of yet. Should proposed income tax changes become law, they will go into effect for this tax period or according to announced dates. A revision has been made to the calculation of the Family Tax Cut that allows unused tuition, and education expenses like books, for 2014 and later, transferred from a common-law partner or spouse. Families will see an increase in their Universal Child Care Benefit. For each qualified child under six years of age, the UCCB is now $160 per month and for dependants aged six to seventeen, there is a new benefit of $60 per month. This new benefit replaces what used to be the Family Caregiver amount on Line 367. The maximum limit per child for child care expenses has gone up by $1000. Was your child registered in a physical activity program like hockey, bowling, horse-back riding, golf, or soccer? If you paid fees for these in 2015, you may be able to claim a maximum of $1,000 per child with the Children’s Fitness Tax Credit. Now

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there are some requirements. The program must have been supervised, required significant physical activity involving muscular strength, flexibility, balance and/or endurance and ran at least eight consecutive weeks or five consecutive days, as in camps. As well, the participants must have been under sixteen years old at the beginning of the year that the fees were paid or under eighteen if they qualified for the disability tax credit. For children with disabilities, if a minimum of $100 was paid for registration then an additional $500 can be claimed. For students, the cost of borrowing can be lessened by claiming the interest on loans like the Canada Apprentice Loan for registered Red Seal apprentices. For investments, the annual contribution limit for Tax-free Savings Accounts or TFSAs has increased to $10,000. The minimum annual withdrawal amount from registered retirement income funds (RRIFs) and registered pension plans (variable benefit money purchase or pooled) has been reduced. Check with a tax adviser, if you’ve already withdrawn more than the minimum amount. The deadline to file your income tax return is by April 30, 2016, but since that falls on a Saturday, you can file by midnight on May 2nd. If you are looking to get a faster refund that is directly deposited into your account, do what 82 percent of filers did last year and file your tax returns online.


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INFO Pages

March 2016 Scouting Display at the Elman W. Campbell Museum Scouting is being commemorated with our annual display at the Elman W. Campbell Museum. The display is now on view until March 18. Free admission. For more information, please call 905-953-5314 or email elmanmuseum@ rogers.com. We are located at 134 Main Street South, Newmarket. East Gwillimbury Public Library Visit your branch or website to see the many programs we have to offer. Puppet Tamer Comedy Show, Yvette Locke’s Puppetry Workshop & Show, Tax Preparation Assistance. Also, many Children Storytimes & Children’s Activities. Teens & Tweens & Adult Programs. Holland Landing Branch, 19513 Yonge St. 905-836-6492 & Mount Albert Branch: 19300 Centre St. 905-473-2472. See more details at www.egpl.ca Wednesday, March 2 Am I a “Self Directed” Investor...or Not? Aurora Public Library. Money Talks Series. 7pm. Magna Room. FREE informal monthly discussion/ education group, to share unbiased knowledge in economics & financial planning. Pre-register at the library Adult Information Desk: 905-727-9494, ext. 275. info@library.aurora.on.ca

tracks and behaviours. See birds of prey, up close on this free and guided walk. Open to all. Registration required by phone at 1-877-464-9675 or at york.ca/forestevents. Children under 16 years of age must be accompanied by an adult. 10am to 12pm OR 2-4pm. Hollidge Tract, 16389 Hwy 48. Whitchurch-Stouffville. ORTA Hike 10:00am, Caledon - Rail Trail - (Old Church Road). 8km; Slowish; 2hrs.; Easy walk along CRT. Bring icers. No dogs please. Coffee after at Gabe’s in Caledon East.  Meet @ Caledon Comm. Complex, 6125 Old Church Road, Caledon East.  Tessa, hike day cell 416-320-8555   www. oakridgestrail.org Sunday, March 6 Campbell/Afiara Concert Visual and Performing Arts Newmarket (VPAN) invites you to experience the formidable talents of clarinetist James Campbell and the Afiara String Quartet in concert with guitarist and composer Graham Campbell at the Newmarket Theatre – 2:00pm. newtix.ca or www.vpan.ca ORTA Hike 1:00 pm, Beeton Forest - 10th. Sideroad. 6km; Moderate; 2.5hrs.; Loop around Beeton Forest exploring beaver dam &  forest streams. From Hwy 9, go north on 10th Sideroad for 8.3km to the junction with 7th. Line. David, hike day cell  416-579-5432 www.oakridgestrail.org

Speaker Doug Jagger, York-Simcoe Naturalists President. New Members always welcome. Questions? Contact Us: www.ysnaturalists.com or email: ysn.naturalists@gmail.com March 8 & 21 What’s My Type? Experience the wisdom of the Enneagram, a powerful personality system. It is used worldwide to ease the challenges that show up in communicating with others. An invaluable tool for business and personal relationships. This is an introductory 1.5 hour session. Find a date and time that fits your schedule. Cost is $20.00. Contact Karen Armstrong at 905-836-2781 or register online at http://in-side-out.com/ upcoming-workshops/. Tuesday, March 8th, King Cole Duck Ltd., 15351 Warden Ave., Newmarket 7:00-8:30pm. Monday, March 21st Ross Family Complex, 19300 Centre Street, Mount Albert 7:00-8:30pm. Wednesday, March 9 Keeping Our Seniors Safe Seminar Senior Safety Officer, York Regional Police. 9:30-11am. SharonHope United Church, 18648 Leslie Street, Sharon. Please call 905-478-2231 to register. Sponsored by the Sharon-Hope United Church, Health Committee. PROBUS Club of Aurora Monthly meeting from 10am to 12noon at the Royal Canadian Legion, 105 Industrial Parkway North. The club will be celebrating Nations PROBUS month and the speaker will be Gordon Barnes, (2010) Aurora Citizen of the Year and long time club member. For more information call Program Chair Cliff White at 905-841-2421. New members welcome! Call Gary Gilbert at 905-895-2849 for more information.

Friday, March 4 Cabin Fever Reliever York North Family Resource Programmes – The Family Place will be featuring entertainment (including magician, Shane Cobalt), buffet dinner provided by Zucca’s Ristorante and Pizzeria, silent auction and cash bar. All proceeds from the event directly support the operation of The Family Place. 53 Main Street, Mount Albert. 905-473-5929.

March 6, 20 & April 3 Free French Language Conversation Group This group welcomes adults (from francophones to beginners) looking to put their French language CONVERSATION skills into action. 3pm to 5pm. Country Style Deli/Bistro, 14980 Yonge St. (just south of the library on the west side), Aurora, ON . Web: http://bit.ly/partagez_conversation Email: Partagez.York@yahoo.ca.

World Day of Prayer 2016 Written by the World Day of Prayer Committee of Cuba “Receive Children. Receive me”. Christian Women in Socialist Cuba. Service held at Trinity United Church, 461 Park Avenue (Park Ave. & Main St.), Newmarket.7:30pm. 905-895-4851.

Monday, March 7 Southlake Cinemania Presents award-winning film Oscar nominate “45 Years” about a retired English couple reflecting on their marriage. Tickets $10. Silvercity Theatre, Newmarket. Film at 7pm. Info at: www.southlakecinemania.com

Bradford United Church A World Day of Prayer Church service at 10:30am, 66 Barrie Street in Bradford, 905-775-7268.

ORTA Hike 9:30 am, Aurora - Sheppard’s Bush (Industry St.) 7km; Slow; 2.5hrs.; Loop hike south to Benville Cres. Winter clothing and Icers probably necessary. Leashed dogs. Bring drinks and a snack. Lunch option afterwards. Meet at C.A. parking lot.  GPS: 43.998100, -79.455696  Stan, hike day cell 416-770-7550 www.oakridgestrail.org

ORTA Hike 9:30 am, W-S - YRF Hall & Eldred King (McCowan Rd) 9+km; Fast; 2hrs.; 2016 Sideways trek. Hike Hall Side Trail, Eldred King Woodlands, Paterson & Dainty Tracts. T&B and loop hike. Mostly flat with some hills.  Bring a drink and snacks along with icers / snowshoes. Meet at lot 1km north of Aurora Rd on east side of McCowan. Malcolm , hike day cell  416-333-1440  www.oakridgestrail.org

Tuesday, March 8 York-Simcoe Naturalists Meetings start at 7:30pm. at 20 Oak Avenue, River Drive Park Community Centre, East Gwillimbury. March’s Topic: Peru Travelogue,

Thursday, March 10 Amnesty International Meeting Amnesty International writes letters on current human rights issues. Location: Trinity Anglican Church (in The

Saturday, March 5 York Chamber Ensemble “Bring Home Beethoven”. Beethoven Violin Concerto with soloist Michael Adamson. Beethoven Symphony #7. 7:30pm at Trinity Anglican Church (Aurora), 79 Victoria St. Tickets at the door: $20/$15 (seniors, students). Forest Predators Learn about forest predators’

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Rectory building, behind the church), 79 Victoria St., Aurora. All welcome. 7:30-9pm. Information: 905-713-6713. March 10 & 24 Free French Language Conversation Group This group welcomes adults (from francophones to beginners) looking to put their French language CONVERSATION skills into action. 6:30pm to 8:30pm. Tim Horton’s, 17310 Yonge St. (just north of the York Region Admin. Centre, west side). . Web: http://bit.ly/partagez_conversation Email: Partagez.York@yahoo.ca. Friday, March 11 Upper Canada Satsang A monthly Community Assembly for fellowship, chanting & networking intended to inform on some Hindu practices. Hindus & interested non-Hindus are welcome. Location: Newmarket Community Centre & Lion’s Hall, 200 Doug Duncan Drive, Newmarket. For more info contact Ranji Singh Foundation: 289803-1670. ORTA Hike 9:30 am, King - Happy Valley (Weston & 16th Sdrd). 10+km; Fast; 2+hrs.; There and back hike or snowshoe. Meet at roadside parking northeast corner of Weston Rd & 16th Sdrd. GPS: 43.954224, -79.586575 Russ,hike day cell,  905-830-2862, www.oakridgestrail.org Saturday, March 12 Schomberg Agricultural Society 12th Annual Drive Yourself Farm Tour Visit 3 farms and a large nursery in the Schomberg, West Gwillimbury area. $15/car; 10am-3pm; No dogs; Tickets/map & light lunch available day of at the Schomberg Community Hall, 325 Main St., Schomberg. Check www.schombergfair.com or call 905-859-0834 for more information. Roast Beef Dinner at Bradford United Church 4:30-7pm. Ticket price $16/adults, $8/children. Proceeds support Bradford United Church and its charities. 66 Barrie Street, Bradford. Call for tickets 905-775-7268 or at the door on March 12. Arrangements for take-out meals to be delivered to your home in Bradford – contact the Church before 3pm on Friday, March 11. March 12-19 March Break Come Make with Us! Join us at the East Gwillimbury Public Library from March 12 to 19, 2016, for exciting programming for all ages. Get making with circuits, puppetry, green screens, Minecraft, and more. Visit egpl.ca for details.

March 14-18 March Break Camp “Global Challenge” 9am to 4pm. “Travel the world” through a series of activities, crafts & games while learning about other countries and the environment! Before and after care available. Recommended ages: 5-12. Pre-registration required. Visit www.townofws.ca/ museum for details! Tuesday, March 15 March Magic & Music (NEW) Magna Centre, 800 Mulock Drive. 9am to noon. Have a blast with interactive indoor music, magic, dance performances & more. Cost per child is $5, parents & guardian free. 905-895-5193. www.newmarket.ca/events East Gwillimbury Gardeners/East Gwillimbury Garden & Horticultural Society Join us at 7:30pm at the Mt. Albert Community Centre, 52 Main Street. The evening speaker will be Darren Heimbecker from Whistling Gardens in Waterford, Ontario who will be talking about Plant Oddities. Junior Gardeners meet at 7pm. All welcome. Lug a mug. For more info call 905-853-7126 or email us at eggardeners@gmail.com or visit us on our Facebook page at www.facebook.com/ eastgwillimburygardeners Newmarket Garden Club Meetings are held on the 3rd Tuesday of the month except August which is the 2nd Tuesday at 8pm at the Newmarket Community Centre –Lions Hall, Doug Duncan Drive, Newmarket. March our topic is - It’s a Seedy Business with Jacob Kearey-Moreland. Members enjoy our annual summer Garden Tour, Bus Trip, & November Potluck Dinner. New members & guests are always welcome! Visit www.gardenewmarket.ca March 15-19 March Break Fun at the Elman W. Campbell Museum March 15- Paint an Object Day, $5.50/ child. March 16- Snowflake Tea Party, $5.50/child. March 17-19 – Museum Mayhem, Free. Drop in 123pm. Children under 12 must be accompanied by a caregiver 18 years of age or over. The Museum is located at 134 Main Street south, Newmarket. For more information, please call 905-953-5314 or email elmanmuseum@rogers.com Wednesday, March 16 The Men’s PROBUS Club of Newmarket Meets

the 3rd Wednesday each month at Seton Hall (17955 Leslie Street) from 10am to noon. Call Jay at 905-727-4089 or come to a meeting. Police History NHS member and York Region Police researcher Scott Dexter will talk about the history of this organization, with special emphasis on Newmarket and its stories. 7:30pm. at Lions Hall, Community Centre, Riverwalk Commons, Newmarket. ORTA Hike 9:30 am, EG- YRF Bendor & Graves (McCowan Rd). 8km; Moderate; 2hrs.; loop hike through open fields and forest. Meet at 17858 McCowan Rd at lot on west side 1.3 km north of Davis Dr. Cornelius, hike day cell, 905-717-7641 www.oakridgestrail.org Thursday, March 17 Prostate Cancer Canada Network - Newmarket Support Group Meeting Newmarket Seniors Meeting Place, 474 Davis Drive, Newmarket. Meet & greet at 6:30pm. & meeting 7 to 9pm. The March venue will be a Peer-to-Peer group meeting. Everyone is welcome. Contact Phone Number: 905-895-1975. Web address:  www.newmarketprostatecancer.com. ORTA Event 7:00 pm, WS - ORTA Event Ballantrae Community Centre - Discovery Night. “Forest Invasives – Priority Species in York Region”. A presentation on invasive tree species threatening forests in York Region, as well as a few invasive plants to look out for while on a hike. How you can report sightings.  Find out what’s threatening your neighbourhood! Presented by Dayna Laxton, Invasive Species Specialist, York Region. Meet in Community Centre, north side of Aurora  Rd, 1km east from Hwy #48. www.oakridgestrail.org Friday, March 18 ORTA Hike 9:30 am, W-S - YRF North Tract. 10km; Fast; 2hrs.; Icers and or snowshoes a must! Meet at parking area on the west side of Hwy 48, 0.5km north of Vivian Rd or 1.3 km south of Davis Dr.  Joan, hike day cell 905-477-2161, www.oakridgestrail.com Saturday, March 19 Ukrainian Easter Eggs Workshop Elman W. Campbell Museum. 1:30pm. Suitable for children ages 5+. Children under 12 must be accompanied by an adult. Cost is $10/person. To pre-register

Sunday, March 13th Unity of Newmarket Sunday Service - 10:30 am. at Newmarket Public Library, 438 Park Avenue, “PRACTICING THE PRESENCE - A LENTEN JOURNEY”. Info: 905-830-0331, 416-627-2380. www.unitynewmarket.com Monday, March 14 ORTA Hike 9:30 am, RH - Oak Ridges Corridor. 6km; Slow; 2hrs.; Easy March Break hike for families with children. Bring drinks/snack. Leashed dogs welcome. South lot of Oak Ridges CC, 1.5 km north of Stouffville Rd.  Stan, hike day cell 416-770-7550 www.oakridgestrail.org March 14, 21 & 28 York Regional Police Male Chorus Rehearsals held at York Region Administrative Centre, 17250 Yonge Street, Newmarket, Committee Room “B”. 7:30-9:30pm. New members from the community welcome! No auditions, not a competition choral group. Come on out and sit in to see what we’re all about. Call 905-727-9676 for more information!

www.TheMonthAhead.ca March 2016 | 21


please call 905-953-5314. The Museum is located at 134 Main Street South, Newmarket. Monday, March 21 Southlake Cinemania Presents THE SECOND MOTHER an award winning comedy drama from Brazil. Tickets $10. Silvercity Theatre, Newmarket. Film 7pm. Info at: www.southlakecinemania.com ORTA Hike 9:30 am, King - Happy Valley North (Conc. 7). 6km; Slow; 2hrs.; T&B hike with steep hills. Dogs on leash welcome. Hiking boots essential; Icers could be required. Lunch option after. Meet at dead end on 7th. Conc. 2.8km south of Pottageville from the Lloydtown-Aurora Rd. NOTE, this point can only be accessed by vehicles coming south on 7th. Conc.  Stan, hike day cell 416-770-7550 www.oakridgestrail.org Tuesday, March 22 Canadian Federation of University Women (CFUW) Aurora/Newmarket meets at the Royal Canadian Legion, 105 Industrial Pkwy. N., Aurora at 7:15pm. Rochelle Saunders of the Salvation Army and Exec. Director of Belinda’s Place will outline the vital role that this shelter will play for women in our community. All are welcome. For more information, call Judy Craig at 905-8958713. www.cfuwauroranewmarket.com

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Wednesday, March 23 Women’s PROBUS Club of Newmarket Join us at our monthly meeting from 10am to noon at Seton Hall (17955 Leslie Street) on the fourth Wednesday of most months. Our March meeting features a potluck lunch and a speaker on the topic of Chinese culture. Please call Gloria Racine-Prosser at 905-836-7388 for more information. Garden Aurora - “No Chemical Gardening” Join Paul LaMarche as he discusses how to garden without the use of chemicals. Meeting of the Aurora Garden Club is held at the Royal Canadian Legion, 105 Industrial Parkway North at 8pm. Join us for r efreshments and the opportunity to become a member. Further information at www.gardenaurora.com or 905-713-6660. Friday, March 25 ORTA Hike 9:30 am, Newmarket - Jokers Hill (Bathurst St). 8km; Moderate; 2.5hrs.; Loop hike on forested trails of Jokers’ Hill and Thornton Bales with some hilly areas. Icers/snowshoes may be required. Meet at road side parking on dead-end street west of Bathurst, 1.3 km north of Mulock Dr. north of town houses. Brian & Wilma, hike day cell 416-722-6512 www.oakridgestrail.com

Saturday, March 26 Midsummer Night’s Dream The best way to read Shakespeare’s Plays is aloud with friends! Humber River Shakespeare and the Newmarket Public Library invite you to read every play Shakespeare wrote...aloud! Join us once a month. Readings will always be free and open to the public. Hearing these plays read aloud will give you much more insight into the depth of Shakespeare’s works. Everyone is welcome! Newmarket Public Library, 1-4pm. Info: 905-953-5110. Eggceptional Easter Fun Elman W. Campbell Museum. Meet the Easter Bunny, enjoy Easter displays, activities, egg decorating and light refreshments. 1:30-3:30pm, $5/participant. Suitable for ages 4-10, pre-registration required. Please call 905-953-5314 or email: elmanmuseum@rogers.com for more details. The Museum is located at 134 Main Street South, Newmarket. Euchre Party at Bradford United Church 1:30 – 3:30pm. Bradford United Church is hosting a Euchre Party. The Church is located at 66 Barrie Street, in Bradford (telephone 905-775-7268). Tickets are $10/person & may be obtained at the door. Proceeds support Bradford United Church & its charities. Refreshments & prizes will be provided. Come & join us for an enjoyable social afternoon of cards. We look forward to seeing you. Treasures Sale – Bradford United Church Once they were valued & necessary possessions of their owners, but now they are no longer needed. So, they are looking for a second home – hoping to be treasured & useful again. From 8-11am, come to the Bradford United Church (66 Barrie Street in Bradford, telephone 905-775-7268) to make a donation to the Church & make these treasures your own. Proceeds support Bradford United Church & its charities. If you have goods that you wish to sell at prices you determine, a table may be rented for $15 – contact the Church regarding table rentals. Hope to see you at the Treasures Sale! Sunday, March 27 ORTA Hike 1:30 pm, King - Happy Valley (Weston & 16th Sdrd). 7+km; Moderate; 2+hrs.; Oak Ridges Trail, Love Mountain and Humber Source Woods. Well behaved dogs welcome. If conditions are icy please wear icers on sturdy hiking boots. Meet at roadside NE corner of Weston & 16th. Marianne, hike day cell, 416-409-1980, www.oakridgestrail.com Unity of Newmarket Sunday Service - 10:30 am. at Newmarket Public Library, 438 Park Avenue,

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“CELEBRATING EASTER, THE RESURRECTION AND YOU”. Info: 905-830-0331, 416-6272380, www.unitynewmarket.com Monday, March 28 ORTA Hike 9:30 am, Nokiidaa Trail to Mackenzie Wetland. 7km; Slow; 2.5hrs.; Easter Monday hike suitable for families with children, including infants in strollers. Bring drinks and a snack. Leashed dogs welcome. Meet @ lot behind Newmarket Town Hall, 395 Mulock Dr,  Stan, hike day cell 416-7707550 www.oakridgestrail.com ORTA Hike 9:30 am, EG - YRF Bendor & Graves (Kennedy Rd). Slowish; 2hrs.; Well mannered dogs welcome. Join us for lunch afterwards. Meet in parking area at the dead end of Kennedy Rd, north of Davis Dr. Brian & Wilma, hike day cell 416-7226512, www.oakridgestrail.com. Tuesday, March 29 Improve Your Body’s Resilience to Stress! 7:30 to 9pm. How our body handles stress is as specific as your body chemistry. Learn the most strategic approach to supportinghealthy aging and your brain’s health. Create a platform for lasting results. For more info or to register: http://fosterchiropractic.com/workshop/ 905-898-8098. Looking for That Next Great Read? Want to find a new author? Looking for author read-a-likes? Join us at this drop in session to learn more about our Novelist database, Next Reads and learn tips about how to find that next great book. Newmarket Public Library, 2-3pm. Lower Level Study Room. For more info call 905-953-5110 ext. 4770. Discovery & Adventure Night Newmarket Community Centre & Lions Hall (200 Doug Duncan Drive). 6-7pm. Enjoy an animal & reptile

show hosted by “Instant Zoo”. After the show, you and your family get an opportunity to interact and have pictures taken with the reptiles, creepy crawlers and small furry animals.

seeds, get garden supplies, learn at workshops, eat delicious food and have fun with the family. In partnership with The Village Farmers Market. Info: bronwenf@yrfn.ca 905-841-3101 ext. 205.

GranAurora Presenting Terry Fallis, Author and winner of numerous Literary Awards at the Aurora Cultural Centre, 22 Church Street, Aurora. Doors open 6:45pm. Refreshments & Craft Sale. Author Event begins at 7:30pm. Tickets $20. Contact: Cathy Gross – 905-727-1638 or Sharon Willan – 905-773-2823. All proceeds go to “Grandmothers to Grandmothers Campaign”, Stephen Lewis Foundation.

Sunday, April 3 ORTA Hike 10:00 am, Kleinburg - Humber River Trail (Bindertwine Park). 8km; Moderate; 2hrs.; Nice hike along the Granger Greenway trail. Hike south for 4k and retrace our steps. Trail is straight and fairly flat. Meet at Bindertwine Park. Tessa, hike day cell 416-320-8555, www.oakridgestrail.com.

Wednesday, March 30 Newmarket Public Library Spring Sprouting, presented by Nancy Louwman of the Lake Simcoe South Master Gardeners in partnership with the Newmarket Public Library’s Newmarket Grows Seed Library. 7-9pm. Multipurpose Room. $2. For info call 905-953-5110 x4800 or go to www.newmarketpl.ca Friday, April 1 Tai Chi Open House Relax, re-energize, recover your health. Discover the many benefits of the ancient moves of Tai Chi for yourself. You are invited to a free introductory class, 9:30-11am, 406 Millard Ave., Newmarket (at Newmarket Veterans Association Hall). Canadian Tai Chi Academy, reg’d charitable organization no. 85630 8366 RR0001. For more info please call 289-366-9956 or see CanadianTaiChiAcademy.org Saturday, April 2 York Region Seedy Saturday Garden Show Held at Toronto Waldorf School, 8am-1:30pm. 9100 Bathurst St. in Thornhill. Buy/trade organic

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Tuesday, April 5 St. Andrew’s College Open House, 6:30 – 8:30pm. 15800 Yonge Street, Newmarket. Visit www.sac.on.ca Electoral Reform: Make Your Vote Count Join representatives of Fair Vote Canada in a Town Hall meeting at the Newm arket Library, 7-9pm and have your electoral reform questions answered. It’s time to replace the first-past-the-post voting system. Speakers will explain mode rn voting systems, and discuss their relative benefits. Contact fairvoteyorkregion@gmail.com for more information. Saturday, April 9 The Craft of Song Smithing A night of great music & storytelling by recording artist Paul Rumbolt is being offered at 7pm at Bradford United Church, 66 Barrie Street, in Bradford. Tickets are $16 per person. For furthe r information or to purchase tickets please call 905-775-7268. Tuesday, April 12 Italian Dinner The Anglican Church Women of St. James the Apostle will be hosting an Italian Dinner

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in the Parish Hall at 18794 Leslie Street, Sharon from 5-7pm. Adults $15; Children (under 12) $5; and Family (parent and up to 3 children under 12) $35. Wednesday, April 13 Bereaved Families – York Region 4th Annual Purse Party. Newmarket Community Centre, 200 Doug Duncan Drive. Registration at 6:30pm. Event: 7-9:30pm. Early bird ticket - $30/person purchased by March 23rd. Regular price: $35/person after March 23rd. Group rates & reserved tables are available upon request. For further information please contact 905-898-6265, or email bfoyr_ program@bellnet.ca Wednesday, April 27 Improve Your Posture and Decrease Pain. Join our Chiropractic Doctors for hands on training to balance out your shoulders, neck, low back, hips and feet. Our most popular of our three part series! For more info/register: http://fosterchiropractic. com/workshop. 905-898-8098. May 5, 6 & 7 Reiki Level 1 Certification Training Give yourself the gift of awakening your natural healing & intuitive abilities for yourself & your loved ones. Over the three sessions you will receive 4 attunements & learn the history & magic of the Usui System of Natural Healing. Thurs/Fri: 7-10:30pm & Sat: 9:30am-5:30pm. Price is $250.00 + hst. Includes manual, certificate, refreshments & lunch on Sat. Reiki Master, Karen Armstrong. Register 905836-2781 or http://in-side-out.com/upcomingworkshops/ Monday, May 16 CNIB Technology & Information Fair Elgin West Community Centre, 11099 Bathurst St., Richmond Hill. 1-4pm. For more information please contact the CNIB at 905-898-6413 ext. 5209 or rosie. zampese@cnib.ca. Free for all to attend!

Ongoing March Psychotherapy & EFT Do you feel stalled in your life? Unable to move through a situation, find a solution, improve a relationship, release your fear s & anxiety, enjoy life? Psychotherapy can provide a safe space for support & insight. Extended health benefits available. Patzia Gonzalez, Registered Psychotherapist, CRPO. 905-235-0547; patziagb@ hotmail.com; www.HealingHeartsCentre.com Internal Arts Chi Kung, Nei Kung, Tai Chi, Lok Hup Ba Fa, Tao Yin. Preventative & tonic exercises for bones & joints, breathing, repetitive strain, lower back. Join us for your weekly workout. All ages all levels. www.greentiger.ca. 905-853-9891.

Anxious? Depressed? Emotionally Distressed? When someone has been stuck for a while, is anxious, or feeling emotionally off balance, there is a need for knowledgeable support. A psychotherapist can provide that support – a safe place where concerns can be understood & worked through. For more information, please call Luanne Jakobi, Registered Psychotherapist, Clinical Member - Ontario Society of Psychotherapists, 905-7264341 or email luanne_jakobi@hotmail.com

Canadian Legion at 105 Industrial Pkwy. N., Aurora. For more information, call Judy Craig at 905-8958713, www.cfuwauroranewmarket.com

Brad Jones Shotokan Karate-Do & Fitness Centre New courses starting in Shotokan Karate, Jiu Jitsu, Judo, Aikido, Fitness Kickboxing, Yoga & Zen meditation. 244 Main St. S., Newmarket. Please call 905-895-9636 for further information. www.bradjoneskarate.com

Club Toastmasters FrancoFun Learn how to deliver speeches in French, one of the two official languages of Canada. We meet the first & third Thursdays of each month, from 7:30 to 9:30pm, at the McConaghy Centre, 10100 Yonge Street, Richmond Hill, Ontario  L4C 1T8 (north of Major Mackenzie -- Access  parking through Arnold Crescent, turn left to the 2nd lot). For further information please contact Ms. Patricia Abergel, President at 416-221-0968.

Crystal Reflexology EST. 1995 Painful Feet? Numbness or Tingling Due to Diabetes? Plantar Fasciitis? Arthritis? Relief from your discomfort is just a call away at 905-954-5512 for a Soothing 1 hour Foot Massage. Gift certificates available for all occasions. Visit www.crystalreflexology.ca. The Point of Light Holistic, New Age, Spiritual & Esoteric Events/Classes/Workshops - Meditation, Reiki, Energy Healing, Intuition, Chakras, Crystals, Singing Bowls & more. The Point of Light/Body, Mind, Spirit Store & Centre. #9-16635 Yonge St. Newmarket, 289-802-3190. See our Event calendar www.thepointoflight.ca. Unity of Newmarket - BOOK STUDY & DISCUSSION “Twelve Powers in You” - Every Thursday, 7:30 - 9 pm at Budokan. Judo Club, Unit #3, 620 Steven Court, Newmarket. Info: 905-830-0331, 416-627-2380, www.unitynewmarket.com Meditation and Modern Buddhism Mondays, 7:008:30pm. St. Paul’s Anglican Church, 227 Church St., Newmarket. Join Buddhist nun Gen Kelsang Suma for guided meditations and practical teachings for people with busy lives. Cost is $10 per class. Everyone welcome. Please confirm dates/details on our website: www.meditateinbarrie.org York Singles Club If you are over 50 & single, why not join the YORK SINGLES CLUB. Activities include sports, cards, games, parties, dinners, movies, theatre, & pub nights. Join us at a New Member Information Session at the Royal Canadian Legion, 233 Centre Street E., Richmond Hill, 7pm on the last Thursday of the month, or contact us at: info@ yorksingles.com The Canadian Federation of University Women (CFUW) Aurora/Newmarket holds monthly meetings with speakers, interest groups and CFUW community events on the 4th Tuesday of most months. The meeting begins at 7:15pm at the Royal

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Join Our Team… CNIB is looking for volunteers to fill various positions. If you have an interest in providing one-on-one sighted assistance with reading, organizing, walking, errands, outings & socializing or driving, make a difference in your own community, be part of a team, share an experience, learn new skills, & develop lasting friendships. To apply or for further information please contact Filomena Di Ruscio at 1-800-563-0887 ext. 5207 or via email filomena.diruscio@cnib.ca Speak for Success York-Simcoe Toastmasters Come experience a Toastmaster meeting. Learn while being entertained. Fun & educational experiential material. You will learn the art of speaking, listening, leading & evaluating. Speak for Success, York-Simcoe meets at the BWG Leisure Centre, 471 West Park Ave., Bradford from 7-9pm the 2nd, 4th & 5th Tuesday all year round. For more information contact Marsha Field at 416-476-6558 or visit speakforsuccesspr@gmail.com. Friends in Bradford (Euchre) Our group is inviting people with the interest of playing Euchre in the Bradford area. For further information please contact us at FIB1@rogers.com. Has your life been affected by someone else’s  drinking?  If so, Al-Anon or Alateen is for you!    Al-Anon Support Group meets at 8pm Mon. & Thurs. in Newmarket at St. Andrew’s Presbyterian Church; Tues. in Aurora at 8 pm at St. Andrew’s Presbyterian Church; Wed. in Bradford at 8pm at Holy Martyrs of Japan Church.  Alateen meets Sun. in Aurora at 8pm at St. Andrew’s Presbyterian Church (Mosley St & Victoria-2nd floor). For info call 1-888-425-2666 or  al-anon.alateen.on.ca.

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Newmarket Theatre Presents… York Dance Academy Gala March 5, 2016

VPAN Presents…Campbell Afiara Clarinet /Guitar/String Quartet March 6, 2016

The Vagina Monologues March 8, 2016

Culp Productions Presents…Buddy Holly: Rockin’ Dance Party March 12, 2016

Opera Luminata 2016 March 19 – 20, 2016

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Lucy. March 31 – April 9, 2016

KESWICK | 130 Gwendolyn Boulevard, Keswick (905) 476-0193 | www.stephenleacocktheatre.ca

The Eagles – Take It Easy March 5, 2016 Highwaymen – Tribute Show March 12, 2016

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www.TheMonthAhead.ca March 2016 | 27


Senior BEAT Fidgeting is Healthy

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吀眀漀  䰀漀挀愀琀椀漀渀猀 椀渀 䄀甀爀漀爀愀 吀䠀䔀 䌀䄀䴀倀唀匀 䈀䄀吀䠀唀刀匀吀 吀䠀䔀 䌀䄀䴀倀唀匀 䈀䄀夀嘀䤀䔀圀 ㄀㐀㐀㌀  䈀䄀吀䠀唀刀匀吀 匀吀刀䔀䔀吀 吀圀伀 匀䔀刀嘀䤀䌀䔀匀 匀唀一䐀䄀夀匀 䄀吀 㤀㨀  䄀䴀 ☀ ㄀㄀㨀  䄀䴀

㄀㔀㐀㐀  䈀䄀夀嘀䤀䔀圀 䄀嘀䔀一唀䔀 䌀䤀一䔀倀䰀䔀堀 伀䐀䔀伀一 匀唀一䐀䄀夀匀 䄀吀 㤀㨀㌀ 䄀䴀

㤀 㔀⸀㜀㈀㜀⸀㐀㤀㠀㔀 圀圀圀⸀吀䠀䔀ⴀ䌀䄀䴀倀唀匀⸀䌀䄀 Alina Fainshtein DD

Are you the type of person who can spend hours tapping your feet, wiggling in your chair and drumming your fingers? Were you punished for it when you were younger, being told you should sit still? It may have been prompted by nervousness, high energy or impatience back then, but a new study now suggests fidgeting may help you live longer. The research involved more than 14,000 British women aged 35 to 69 and was centered around the health implications of a sedentary lifestyle. The women were surveyed on their eating habits, then responded to a follow-up survey 12 years later that asked about chronic disease, health behaviors, levels of physical activity and fidgeting.  Although findings from other past studies revealed that sitting for long hours had a negative impact on a person’s health and mortality, the results from this new study were surprising when the aspect of fidgeting came into play. Women who sat for more than seven hours per day, and didn’t fidget much, had a mortality risk that was 43 percent higher than low fidgeting women who sat for less than five hours. When adjusting for alcohol consumption and smoking, the mortality risk was still higher by 30 percent. Researchers were intrigued to find that the more fidgety the person, the more dramatic the results were. For those in the middle to high fidgeting group, sitting for five to six hours versus less than five resulted in a significantly decreased mortality risk and there wasn’t any greater risk of death sitting for more than seven hours every day. The study went on to note there was a possible link between sitting for long periods of time and abnormal glucose metabolism. Even though fidgeting is not considered high energy, it is energy nonetheless and the research indicates it just may be enough to make a positive impact on longevity.

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So how can seniors benefit from these findings? Just knowing your life expectancy will increase by fidgeting is enough incentive to be more physically active. If you are not bound to a chair, set plans with a partner to go for daily walks. Visit the community pool for a swim or try a new sport. Just get out and exercise. It doesn’t have to be high impact. For those who have no choice but to sit all day can take several breaks to move limbs and joints. Shifting in a chair and changing positions every few hours, or less, will help expend some energy. Turn up the radio and tap your feet to an entire song. Involve a friend or grandchild in a game of rock, paper, scissors or have a finger drumming competition. Take up a painting class, play cards with friends, or join a quilting club. All of these require you to sit, but they also involve arm, leg and hand movement, sufficient enough to be called fidgeting.


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Youth BEAT Distance Education By Samantha Forani, Graduate of McMaster University Life is getting busy these days; whether you’re a high school student working a part time job or overwhelmed with homework and extracurricular activities. Or perhaps it is because of volunteer work. Whatever the reason may be, distance education can be extremely beneficial to students. This may be a term that many are not familiar with. Distance education, or distance learning, enables students who cannot always be present at school to continue their education. Students are able to spend some time learning both in the classroom and on-line. Distance education is not only convenient, but it is affordable and flexible. Students are able to learn at their own pace, allowing them to grow intellectually in a way that best suits them. People are learning differently now and having the option to choose how they can learn is a great opportunity. New methods of teaching are constantly being developed for a variety of learning types and distance learning is another wonderful way to help people with different learning needs. With some courses starting as low as forty dollars and discounts on textbooks and other necessities for learning, distance learning is a great option for many people. There

are also different types of distance learning, making it flexible for everyone. Some online courses have set times when everyone is present, meaning everyone has to be logged in at the same time to view a lecture. While this does require more scheduling, this can be very beneficial for those who perhaps find it difficult to motivate themselves through the course. For others, who prefer adhering to their own schedule, there is distance learning in which you may log on at any time and learn when it bests suits you. These online courses also have tutors, who can be contacted at any time whether via email or over the phone, to help you with any questions you may have. They can also offer tutoring sessions through applications such as Skype or Face Time. For many people who may not be comfortable learning among others, these options offer comfort and opportunity to learn in a way that bests suits them with one-to-one teaching. Education is constantly evolving to suit new learning needs and requirements and distance learning, or distance education, is one of many options. Distance learning does not just have to be for high school students either. While it is a great opportunity to improve grades, gain extra credits, or just learn something new, it is also incredibly beneficial to people in college or even the working world looking to gain knowledge, perhaps for a career change. Furthermore, the courses are always being updated to ensure that students are learning the latest information with the newest methods. With so much knowledge in the world, there is never an end to learning, and distance education is a great and accessible way to do it.

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March Break Safety

March Break is a time for parents and children to let loose and have some fun. There are so many great activities to enjoy both outside and inside. Some choose to ski or skate, others will take advantage of learning a new hobby, and some will travel within Canada or abroad. No matter what you plan to do, stay safe during March Break.

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Physiotherapists report that they see an increase in injuries associated with winter activities. Dislocations, fractures and sprains are common and are mostly a result of inexperience or fatigue from being outdoors for a long period of time. Fortunately, these are preventable by preparing for the day’s events, staying alert and in good physical condition or by stopping the activity when tired. Dress for the weather. Although our weather has been unpredictable of late, you never know when and where dips in temperature will occur. You can avoid overheating by dressing in layers. It’s easier to remove a few layers than have no choice but to wear one bulky layer. Ensure you have boots with good treads to avoid slipping on any ice. Protect your hands with a good pair of winter gloves designed to keep fingers from freezing. Outdoor enthusiasts should remain cautious around ice and waterways. At this time of year, ice cover on outdoor ponds is unstable and water temperatures remain cold. Also, currents can be strong in nearby waterways, so it is always better to be very careful in these areas. The streets will be busy with extra holiday traffic. Take time to remind your kids about how to safely cross the street while out with friends. Headphones and ear buds should never be worn while around traffic if the music being played is too loud. When traveling, although it’s convenient, don’t carry all of your cash, credit cards and traveler’s cheques in one place. Leave a copy of your itinerary and important documents with a family member or friend who is not travelling with you, and establish a means of contact with them, whether on a social media site or by cell phone. If you are travelling by road, take your car in for a tune-up before you leave and have emergency supplies on hand; blanket, flashlight, shovel, first aid kit and flares. For parents who cannot be at home with their kids during March Break, devise a plan for children who are old enough to remain at home without you. Review the rules on how to handle phone calls and door-to-door sales people. They should never admit to callers that parents are not home. Go over guidelines on Internet use reminding children to not give out their personal information or location, and never post a status on their social media sites indicating they’re home alone. Leave an emergency contact list with your kids, should they need to reach out for help.

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www.TheMonthAhead.ca www.TheMonthAhead.ca March March2016 2016||29 31


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www.TheMonthAhead.ca March 2016 | 31 33


Recipe of the Month

(NC) - POTATO CHANA MASALA INGREDIENTS: • • • • • • • • • • • •

1 tbsp canola oil 1½ tsp each Suraj coriander and cumin seeds 1/2 tsp each salt and turmeric 2 large onions, chopped 3 cloves garlic, minced 1 jalapeño, finely diced 1 large sweet potato, scrubbed and cut in 1/2-inch cubes (skin on) 1 medium potato, scrubbed and cut in 1/2-inch cubes (skin on) 1 can Suraj chickpeas, drained and rinsed 2 large tomatoes, chopped (about 3 cups) 1/2 cup chopped fresh coriander 1 tbsp fresh lemon juice

DIRECTIONS: 1. Heat oil in saucepan over medium-high heat; cook coriander, cumin, salt and turmeric for 30 seconds, stirring. 2. Stir in onions; cook for 7 to 9 minutes, stirring occasionally and adding up to 1/2 cup water if pan is too dry, or until softened. 3. Stir in garlic and jalapeño; cook, stirring, for 3 minutes. 4. Stir in sweet and regular potatoes; cook for 8 minutes, stirring occasionally, or until potatoes are slightly tender. 5. Stir in chickpeas, tomatoes and a little water if mixture is too thick. Reduce heat to low and cover. Our Photography Contest Winner is Maggie Pelyvas!

A Valentine’s Day Treat...

6. Simmer for 8 to 10 minutes or until vegetables are tender. Remove from heat; stir in coriander and lemon juice. Serve with rice. www.newscanada.com

Craft Corner

EASTER CENTREPIECES By : Carmina Pereira

YOU’LL NEED: • 10 inch high sprigs of artificial grass • Spanish moss • Floral foam • Glass bowl

• Coloured ribbon • Colourful decorative Easter eggs

• Craft glue

HOW TO MAKE: This month: send us an original photo of

Outdoor Wildlife

Our contest is open to people of all ages! Win Cineplex Movie Tickets! (2 General Admission Tickets, a Regular Sized Popcorn & Two Drinks). The winning photo will appear in the next issue of The Month Ahead. Email your photo (minimum 1MB file size) to bpianezza@gmail.com no later than March 10th. Please include your full name, address & phone number.

34 | March 2016 www.TheMonthAhead.ca

1. Cut your floral foam so it fits in the glass bowl and then glue the foam to the bowl. 2. If purchased in a large quantity, separate and cut the artificial grass. Insert bunches of grass into the floral foam until it looks full. Place Spanish moss around and on top of the floral foam. 3. Wrap some ribbon around the base of the grass and tie a bow. 4. Place decorative Easter eggs around the bowl on top of the Spanish moss.


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The Month Ahead | March 2016