Nourished is the first e-book written by Lesh Karan, founder of themindfulfoodie.com and former pharmacist and medical writer turned holistic food coach.
While Nourished offers 93, mostly vegetarian and gluten-free wholefood recipes, including breakfasts, soups, main meals, snacks and desserts, it is more than a recipe eBook.
Nourished also provides a blueprint for creating delicious, nourishing meals that sustain for hours. With sections on smart cooking, mindfulness, discovering real food and nourishing the soul, people will learn how to satiate their hunger, overcome mindless eating and create a healthy relationship with food.
This is a free sample of the full edition of Nourished.