How To Reduce Fat Around Your Belly Fast Would you like to alter the shape of your whole body or looking to lose belly fat fast without joining a high priced fitness center? In that case, check out this high energy cardiovascular workout routine that was developed by Keli Roberts. Using this 10 minute workout routine you are able to burn off up to 150 calories every single day. The first two minutes of this calorie burning workout is: Jump Rope - Begin by doing two jumps for every turn of your rope. Safety: Work with the proper type of jump rope and try to land lightly on the balls of your feet (that's the upper region of the bottom of your feet). Keep thinking I am losing weight. Minutes two and three: Squat Thrust straight into a Push Up. The correct technique for this exercise is to stand up with your feet shoulder distance apart and your arms straight down close to your sides. Slowly squat all the way down with your head forward and bring both your hands to the floor just outside of your feet. Both your hands need to be pointing forward as well. Then in one movement, shove your legs back and out behind you (into a pushup form). Carryout one strict pushup and afterwards leap into your squat position and raise back up. Keep thinking, the fat is vanishing. Minutes three to four: Jump Rope with just one single jump every turn. Keep thinking, The fat is being annihilated.
Minutes four and five: Back to the Squat Thrust and Push Up however this time you're going to add the Side Plank. Right after finishing your squat thrust and push up, you are going to elevate and rotate your left arm off the floor and over your head. Your left foot must rotate and be placed on atop you right foot. And you will then turn your neck so that you are staring up at the ceiling. Rotate back to the center and repeat on the reverse side. Once complete, hop back to your squat position, stand up and begin once again. Keep thinking, reduce your belly. Minutes five to six: Jump Rope. Same as minutes three and four. keep thinking, I'm burning off excess fat. Minutes six to seven: Straight to the Squat Thrust and Push Up only this time you must add a Leg Lift. This is the same as minutes two to three only this time you'll raise the toes of one foot about twelve inches off the ground only after you have completed the push up. Lower your foot and redo on the opposite side. Hop back to your squat position, rise up, and start again. Keep thinking, farewell belly fat. Minutes seven and eight: Jump Rope. Identical to minutes three to four. Keep thinking, my gut is becoming smaller. Minutes eight to nine: Back to the Squat Thrust and Push Up however this time around you will incorporate Mountain Climbers. Redo everything as with minutes two to three however this time right after your push up, you'll rapidly jog in place from the push up position. Ensure that you bring your knees all the way up to your chest on each rotation. Run 5 jogs and redo this entire process. Keep thinking, My goal is to shed pounds. Minutes nine and ten: Jump Rope. Just like your first two minutes. Keep thinking. If I use this everyday, I most certainly will lose this gut. Good luck to everyone. And that's all. Only 10 minutes a day for the brand new you. Get started today!
Published on Jun 1, 2011
Minutes six to seven: Straight to the Squat Thrust and Push Up only this time you must add a Leg Lift. This is the same as minutes two to th...