Fastest Technique To Burn Belly Fat Are you looking to change the shape of your body or attempting to lose belly fat without signing up for a high priced fitness center? In that case, look into this high energized cardiovascular fitness regimen which was produced by Keli Roberts. In this particular 10 minute exercise routine you could possibly get rid of up to 150 calories on a daily basis. The initial two minutes of this fat burning exercise routine is: Jump Rope - Begin by doing two jumps for each turn of the rope. Safety: Work with the correct type of jump rope and always land gently on the balls of your feet (that is the upper region of the bottom of your feet). Keep thinking I'm losing weight. Minutes two and three: Squat Thrust into a Push Up. The correct technique intended for this exercise is to stand with your feet shoulder width apart and your arms straight down next to your sides. Slowly squat down keeping your head facing forward and bring both hands to the ground right outside of your feet. Both your hands need to be pointing forwards also. Then in a single motion, shove your legs back out behind you (right into a pushup position). Do one strict pushup after which you'll leap into your squat position and stand back up. Keep thinking, the fat is disappearing. Minutes three and four: Jump Rope with just one jump per turn. Keep thinking, The fat is melting away.
Minutes four to five: Return to the Squat Thrust and Push Up only this time around you have to add the Side Plank. After doing your squat thrust and push up, must lift and rotate your left arm off of the ground and above your head. Your left foot needs to rotate and be placed on atop you right foot. And you will rotate your neck so that you are staring up at the ceiling. Turn back to the center and repeat on the reverse side. Once finished, hop back to your squat stance, raise back up and begin again. Keep thinking, reduce your belly. Minutes five to six: Jump Rope. Just like minutes three and four. keep thinking, I'm burning off body fat. Minutes six and seven: Back to the Squat Thrust and Push Up except this time around you are going to add a Leg Lift. Basically the same as minutes two and three only now you will raise up the toes of one foot roughly twelve inches from the ground only after you have executed the push up. Lower your foot and redo it again on the reverse side. Jump back to your squat stance, rise up, and start again. Keep thinking, farewell belly fat. Minutes seven and eight: Jump Rope. Just like minutes three and four. Keep thinking, my gut will be getting smaller. Minutes eight and nine: Return to the Squat Thrust and Push Up however at this point you have to add in Mountain Climbers. Redo everything as with minutes two and three however on this occasion when you are done with your push up, you should quickly run in place from the push up position. Be sure to bring your knees up to your chest on every rotation. Run 5 jogs and repeat this entire process. Keep thinking, I will slim down. Minutes nine and ten: Jump Rope. Just like your first two minutes. Keep thinking. If I use this on a regular basis, I am going to loose belly fat. Good luck to you all. And that's all. Just ten minutes a day for the brand new you. Get going right now!
Published on Jun 1, 2011
Minutes eight and nine: Return to the Squat Thrust and Push Up however at this point you have to add in Mountain Climbers. Redo everything a...