Easily Drop Belly Fat In 10 Minutes Daily Are you looking to alter the shape of your entire body or looking to lose belly fat quickly without signing up for a high priced health club? If so, you should try this high energy cardiovascular fitness program which was designed by Keli Roberts.
In this particular 10 minute workout routine you'll be able to burn off up to 150 calories every day.
The initial two minutes of this particular calorie burning exercise routine is: Jump Rope - Begin by doing two jumps for every turn of your rope. Safety: Use the correct type of jump rope and try to come down gently on the balls of your feet (that is the upper area of the bottom of your feet). Keep thinking Now I am losing weight.
Minutes two to three: Squat Thrust straight into a Push Up. The correct technique regarding this exercise is to stand up with your feet shoulder distance apart with your arms straight down close to your sides. Slowly squat all the way down with your head forward and bring both your hands to the floor just outside of your feet. Both your hands need to be pointing forward also. Now in one movement, shove your legs back out behind you (into a pushup position). Produce one strict pushup and afterwards jump back to your squat stance and raise back up. Keep thinking, the fat is melting off.
Minutes three to four: Jump Rope with just one single jump each turn. Keep thinking, The fat is being destroyed.
Minutes four and five: Straight back to your Squat Thrust and Push Up only this time you will add the Side Plank. Right after doing your squat thrust and push up, you need to raise and rotate your left arm off of the ground and above your head. Your left foot must rotate and come to rest atop you right foot. You will then turn your neck so that you are looking up at the ceiling. Rotate back to the center and repeat on the reverse side. Once finished, hop back to your squat stance, raise back up and begin once again. Keep thinking, reduce your belly.
Minutes five to six: Jump Rope. Same as minutes three and four. keep thinking, I am losing pounds.
Minutes six to seven: Return to the Squat Thrust and Push Up however on this occasion you should add the Leg Lift. Essentially the same as minutes two and three only now you will raise up the toes of one foot close to 12 inches from the floor right after you have carried out your push up. Lower your foot and redo it again on the reverse side. Get back to your squat stance, stand up, and begin again. Keep thinking, see you later belly fat.
Minutes seven to eight: Jump Rope. Same as minutes three to four. Keep thinking, my stomach is getting smaller.
Minutes eight and nine: Time again for the Squat Thrust and Push Up but this time you want to incorporate
Mountain Climbers. Replicate everything as in minutes two and three however this time around immediately following your push up, you should rapidly run in place from your push up position. Try your best to bring your knees all the way up to your chest on each rotation. Perform 5 jogs and repeat this whole process. Keep thinking, I'm going to shed pounds.
Minutes nine and ten: Jump Rope. Just like your first two minutes. Keep thinking. If I use this everyday, I'll lose this gut. Best of luck to everyone.
And that's all. Exactly 10 minutes a day to the brand new you. Begin right now!
Published on Jun 1, 2011
Minutes six to seven: Return to the Squat Thrust and Push Up however on this occasion you should add the Leg Lift. Essentially the same as m...