rad¡ish
scientific name / Raphanus raphanistrum subsp. sativus High in vitamin C, radishes restore radiance. Building collagen, these red veggies are great for acne or eczema, and for restoration, balance, and a clearer complexion. Reestablishing equilibrium in the body, radishes improve the metabolic rate, giving you more energy. Their high water content rehydrate the system from within and revitalizes the skin. Skin-feeding Nutrients | Dietary fiber
Minerals: calcium copper iron magnesium manganese zinc
Phytochemicals: Carotenoids (alpha - and beta-carotene, lutein, zeaxanthin) Vitamins: A B2 (riboflavin) B3 (niacin) B6 (pyridoxine) B9 (folate) C E K
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