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HEALTH & BEAUT Y

all the right moves Based on your wedding dress style, target these areas to look your best. ILLUSTRATIONS BY BROWN BIRD DESIGN

fit-and-flare dress

This type of gown creates an hourglass effect, so you’ll want to focus on your midsection.

twister crunch

plank pose

EQUIPMENT A resistance band STEP 1 Sit on the floor with your knees bent and feet flat. Hold each end of the band out in front of your chest with your arms extended at slightly more than shoulder-width apart. STEP 2 Lean your upper body backward

EQUIPMENT A mat STEP 1 Lie facedown. Rest on your forearms with your elbows directly under your shoulders and your palms flat on the floor. STEP 2 Push up off the floor and onto your toes (feet together) while resting on your elbows. Keep your back flat and in a straight line. Tighten your abs by pulling your navel up and in slightly. Avoid sticking your butt in the air or letting your back sag. Hold for 30 seconds. Lower and repeat. Try for five reps. AREA WORKED Whole-body workout, with emphasis on upper abs >>

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about 45 degrees and lift your legs off the ground until your calves are parallel to the floor. Rotate the upper body to your right, swinging your hands around to follow your body. Your right hand should reach about two inches from the floor. Repeat to the left. Do 10 reps. AREA WORKED Obliques

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The Knot Spring 2016  
The Knot Spring 2016