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Belong s to: Date: ________________ If found, pl ease c o n t a ct m e o n t he fo llo w in g:

Fo l l o w u s to be e mpowe re d, inspired and propelled eac h s tep of the w ay c los er toward your drea ms . From The Key P lann er team.

@thekeyp lann er

t h eke ypl a nne r.co m

Š Jessica Anne 2017/2019


WH AT’S IN SI D E T HE PLA N N ER? PLANNER STRUCTURE

1 . G ET TO KNOW YOU R S E L F S E L F D I S COV E R - Q U E STI ON S A N D TH E K EY STATEMEN T S E L F D E F I N E - Q U E STI ON S A N D TH E K EY VISION S E L F D E VELOP - TH E K EY MA P

2 . S E T YOU R G OAL S GOALS | LO N G TE RM - L I ST A SP IR ATION A L GOA L S

G OALS | M E D I U M TE R M - L I ST R EA L ISTIC GOA L S (3 + M ON TH S) GOAL S | O N E Y E AR P ER IOD - 1 2 M ON TH CA L E N DA R

3 . Q UA RT ER LY CAL E NDAR L AYOU T G OA L S | SH O RT TE R M - S E T R EA L I STI C GOA L S F OR TH E F I R ST 3 M ON TH S 1X CO N N E CTI ON S - CON TACT L I ST 1 X M O N TH LY H A BIT TR AC K ER 3 X M O N TH LY CA L EN DA R 3 X M O NTH LY R EVIEW 3 X W E E KLY CA L EN DA R 1 3 X

4 . EN D OF Y E AR R E V I E W W R A P UP TH E Y E A R W I TH A R E COR D OF YOU R H I GH L I GH TS A N D LOW- L I GHTS, TO EN CO U R AGE A ND P R E PAR E YOU F OR A N E VE N B E TTE R YE A R A H E A D!

5 . E X T R A PAG E S LINED 20X

GR I DDE D 2 0 X BLANK 20X


T HE KEYS FO R P ERS O N A L G RO WT H TH E K EY OF CON SI ST E N CY

Con s i s t e n c y i s ke y to de ve l opi n g the character, habits , behavio urs , and beliefs yo u need, to hi t g o a l s a n d s e e t h e l i f e you de si re , come to f ruitio n. With this key, yo u w ill o verc o m e great o bst a cl es.

TH E K EY OF ACCOU N TA B I L I T Y

A cco u n t a b i l i t y i s ke y to maki n g su re you ’re pro gressing. O ften, yo u c an lo se pac e and s ight o f y o u r g o a l s i f t h e re ’s n o re mi nde r, coach, gu i de o r s uppo rt in plac e to help keep yo u ac c o unta b l e fo r hitting yo ur go als .

THE KE Y OF B E L I E F

B el i efs a re f o u n d a t i onal an d the y i n f l ue n ce o ur entire perc eptio n o f life. Develo p the key bel i efs y o u ne e d t h a t re f l e ct the be l i e f s of your f uture-self, yo ur dream s and the life yo u w ant to l ea d .

THE KE Y OF HA B I T

H a b i t s f o r m n a t u ra l be havi ours an d i n f l ue nc e everyday life. Co nsis tenc y fo rm s habits and ha b i t s fo r m n a t u re a n d i n s t i n ct. D e ve l op the ke y habits yo u need that reflec t the nature o f yo ur futu re- sel f.

THE K EY OF AC HI E VE M E N T

The s e n s e o f achi e ve me nt throu gh vi sible res ults o f pro gressio n and develo pment pro mo t es t h e s e n s e o f c o urage and moti vati on. M ake and take no te o f ac hievements , big o r s mall, a n d b e enc o uraged.

THE K EY OF CON T E N T M E N T

A n e ss e n t i a l p a r t of pe rson al growth i s cultivating the key o f c o ntentment. When yo u c o ns i d er t he j o u r n e y a s y o u w ou l d con si de r the de sti natio n, yo u w ill value and embrac e w here yo u’ re a t . Thi s cu l t i v a t e s m a t u r i t y, not passi vi ty. L i f e i s bus y, and there’s alw ays the next thing to do. Co nt en t men t i s t h e ke y t o b e i n g cal m, at peace , re l axed, and at res t, even w hile yo u’ re pressing fo rwa rd .

TH E K EY OF RE L AT I ON SHI P

Rel a t i o n s h i p s w i th pe opl e and pl ace s i n fluenc e w ho w e are. Cultivate the key relatio nshi p s w i t h p eo p l e w h o c a r r y t he ke y habi ts, be havi ours , beliefs, and ac hievem ents that best reflec t w ho y o u a re, wh o you’re be comi ng, and w hat it takes to m ake yo ur dream a reality.

THE KE Y OF PU RPOSE

T o kn o w th e ke y of purpose is to have cl arity in who yo u are, what yo u want, and what yo u st a nd fo r. De v e l o p th i s ke y to incre ase yo ur abi l i ty in observing, to develo p self-aw areness, and ident i fy yo u r core val u e s to al l ow yo ur authentic self-sh ine thro ugh.


DEV ELO P YO UR I D EA S HOW TO S ET ACHIEVABLE GOALS 1. Identify the obstacles and challenges that you need to face and overcome 2. Identify the ke y knowled ge, skills and information that you need to ac quire 3. Identify the people whose help and cooperation would benefit your progress 4.Write down all the steps that you need to take for your goal to be reached 5. Prioritise your list in sequence according to most important and most urgent 6. Set your plan in motion by determining what steps to take each day 7. Assess the time frame that your goal needs to be realistically done by 8. Assess the activities you will need to do on a daily, weekly, monthly and even yearly bas is 9. Prioritise progression by identifying the distractions that you need to avoid so you can accelerate toward your goal 10. Be accountable, consistent, intentional, focused and disciplined to complete the steps needed each day in order to achieve your goal Learn the keys for personal growth and discover all the keys you need in order to hit yo ur goals, to envision the life you aim to live; living out your dreams! Š Jessica Anne 2017/2019


HO W TO US E TO O L S THE KEY MAP U s i ng the ke y m a p i s a s i m p l e, yet p ow erful pro ce ss that breaks do wn yo ur pro je cts, go al s and d ream s in to s m a l l er g oa l s , s tep s a n d re quire me nts. Start with the e nd go al in mind and wor k b a c kw a rds by id en ti fyi n g a l l th e req u i re me nts to se e the bigge r picture o f what it will t ake t o rea ch the final o utco me . Ex a m ple : I f y ou w a n t to p u b l i s h a b oo k, what wo uld yo u ne e d to do to achie ve this g oal . Cover design Page layout Proof reader Print source Binding

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Foreword Chapter 1 Chapter 2 Chapter 3 Chapter 4

HABIT TRACKER Why track habits? B y b eing a c c o u nta b l e a n d i n ten ti on a l w i t h de ve lo ping ne w and be tte r habits and be havi our s , y ou w i l l f a s t-pa c e to w a rd you r d rea m s , i m p a ct ing yo ur daily ro utine and co mmitting yo u to a l i f es t y l e of a c c e le ratio n. To ch a n g e w h a t h a s h el d y o u back fro m achie ving yo ur go als, yo u ne e d to i mp rov e or rep l a ce cer ta i n h a bits, be havio urs and be lie fs yo u have . Be a ccou n ta b l e, inte ntio nal and take actio n. E xa m p l es o f habit tracke r in use .


HO W TO US E P LA N N ER The journey starts with YOU!

1. VISUALISE IT A s k you r se lf w he re you s ee you r fu tu re s elf. Envisio n yo ur de sire s and what yo u’ re mo st pass i onat e ab o u t . A s y o u ga in cl a r i ty of s i g h t on you r de stinatio n, yo u will be gin to ide ntify the so lut i ons and s tra teg i es th at are re quire d to ge t the re .

2. IDEA GENERATE G e ne rate i d ea s . Bi g or s m a l l , crazy o r co nse rvative . Be creative . Be curio us. E xp a n d you r i m a ginatio n and capacity to dream.

3. GOAL SETTING On c e y o u’v e de f in ed you r d es ti n a ti on , b e gin to take pro active and inte ntio nal ste ps to get t h ere b y s etti n g a ch i eva b l e g o als. This is a majo r part o f the jo urne y.

4. SCHEDULE IT N ow pu t the step s i n to m oti on ; a ss i g n tasks and go als to time s and date s, manage yo ur t i me effe c tiv e ly a n d e ffi ci en tl y, ta ke a d va n ta ge o f yo ur time to acco mplish the many realistic g oal s , quic ke n i n g th e a r r i va l a t you r de stinatio n to se e yo ur passio n in full blo o m. Th i s re quire s discipline .

5. CONNECTIONS Rel a t i o n ships are a m a j or key i n th e j ou r ne y, and play a crucial part in de ve lo ping, buildi ng , and a c c omplishin g o f you r vi s i on s , p a ss i on s and dreams. Be active in making co nne ctio ns, bui l d i ng you r n etw or k , and cultivating re latio nships.

6. REST, REFLECT, REFINE Al o n g the jo u r ne y, you m a y r u n i n to ob s t acle s, o r take an unfo re se e n de to ur. The re will l i kel y b e m ome nts whe re you ’l l n eed to res t, re- evaluate and re fle ct; the n yo u can re dire ct yo ur s t ep s and refine yo ur go als.

7. REWARD Fo r mile sto n e s rea ch ed , rew a rd you rse lf fo r a se nse o f achie ve me nt, e nco urage me n t , or mo t i vatio n. The rew a rd ca n b e a n yth i n g , big o r small, e .g. A ho liday o ve rseas o r a de licious t reat .

8. PERSONAL GROWTH Eve r y da y is an op p or tu n i ty to g et to k no w yo urse lf be tte r. Eve ry highs and lo ws, failures and s u ccess es , i s for your maturing and pe rso nal gro wth. © Jessica Anne 2017/2019


GET TO KN O W YO URS ELF SELF DISCOVER Take some time to reflect on past experiences. What pivotal moments in your life have significantly influenced the person you are today?

List values that are important to you?

When do you feel you’re at your most content, authentic and happiest self?


List your personal qualities:

How do you enjoy expressing these to others?

What completely captivates your interest and attention?

THE K E Y STATE M E NT Construct your key statement for your life. What is your ambition?

Š Jessica Anne 2017/2019


GET TO KN O W YO URS ELF SELF DEFINE Clarifying your vision is an important step in allowing you to visualise what your future-self and life could look and feel like. Have in mind the destination you’d like to reach for both your personal and professional life. Define your ‘WHY’! What would it look like if you had no limitations, no lack of resources, money or ability? What can you see yourself doing, and why?

Who or what do you have around you, and why?

What would your achievements be, and why?

How does this make you feel about your life, and why ?

Why is it important for you to achieve this?


TH E K EY VI S I O N Use the clear space below to create your key vision. It can be a collection of aspirational images / drawings or text to help you visualise what it is you desire to achieve.

Š Jessica Anne 2017/2019


TH E K EY MAP SELF DEVELOP How will you achieve your goals? Create your key map of specific tasks you’d need to do, in order to achieve your goals.


TH E K EY MAP SELF DEVELOP

© Jessica Anne 2017/2019


GOALS | LO NG T E R M List some aspirational goals that you would like to achieve. Structure your goals with an estimated timeline when you would like to achieve them.


GOALS | ME D I UM T E R M List some realistic goals that you would like to achieve. Structure your goals with an estimated timeline when you would like to achieve them.

Š Jessica Anne 2017/2019


GOALS | ONE Y E AR P E R I O D JANUA R Y

FE B R UA R Y

M A R CH

AP RI L

M AY

JUNE

JULY

AU G U ST

SE PTE M B E R

OCTO BER

NOVE MBE R

DE CE M B E R


GOALS | S HO RT T E R M Define your short term realistic goals Realistic goals I can achieve within 3 months

Realistic goals I can achieve within 2 months

Realistic goals I can achieve within 1 month

Š Jessica Anne 2017/2019


© Jessica Anne 2017/2019

DATE

NAME

PHONE

EMAIL

LIST the people whose help & cooperation you will require along your journey

CO N N ECT I O N S FOLLOW UP

NOTES


© Jessica Anne 2017/2019

HA B ITS

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© Jessica Anne 2017/2019


M O NT HLY REVI EW What were your major achievements this month, and what could you have improved on?

What were your challenges, how did you overcome them, and what can you do differently next month?

Are you satisfied with how you spent your time? If not, what steps can you take next month to prioritise better?

What resources, knowledge or skills could you use or obtain to help you overcome your challenges?


CASHFLOW Knowing your numbers is a key element to achieving financial goals, as they say, Cash is King.

MON TH: INCOME ITEMS

AMOUNT

TOTAL EXPENSE ITEMS

AMOUNT

TOTAL INCOME VS. EXPENSES ITEM Monthly income Monthly expenses DIFFERENCE

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© Jessica Anne 2017/2019

DATE

NAME

PHONE

EMAIL

LIST the people whose help & cooperation you will require along your journey

CO N N ECT I O N S FOLLOW UP

NOTES


© Jessica Anne 2017/2019

HA B ITS

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© Jessica Anne 2017/2019


M O NT HLY REVI EW What were your major achievements this month, and what could you have improved on?

What were your challenges, how did you overcome them, and what can you do differently next month?

Are you satisfied with how you spent your time? If not, what steps can you take next month to prioritise better?

What resources, knowledge or skills could you use or obtain to help you overcome your challenges?


CASHFLOW Knowing your numbers is a key element to achieving financial goals, as they say, Cash is King.

MON TH: INCOME ITEMS

AMOUNT

TOTAL EXPENSE ITEMS

AMOUNT

TOTAL INCOME VS. EXPENSES ITEM Monthly income Monthly expenses DIFFERENCE

AMOUNT


© Jessica Anne 2017/2019

DATE

NAME

PHONE

EMAIL

LIST the people whose help & cooperation you will require along your journey

CO N N ECT I O N S FOLLOW UP

NOTES


© Jessica Anne 2017/2019

HA B ITS

DAY

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© Jessica Anne 2017/2019


M O NT HLY REVI EW What were your major achievements this month, and what could you have improved on?

What were your challenges, how did you overcome them, and what can you do differently next month?

Are you satisfied with how you spent your time? If not, what steps can you take next month to prioritise better?

What resources, knowledge or skills could you use or obtain to help you overcome your challenges?


CASHFLOW Knowing your numbers is a key element to achieving financial goals, as they say, Cash is King.

MON TH: INCOME ITEMS

AMOUNT

TOTAL EXPENSE ITEMS

AMOUNT

TOTAL INCOME VS. EXPENSES ITEM Monthly income Monthly expenses DIFFERENCE

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12.00

12.00

12.30

12.30

12.30

01.00

01.00

01.00

01.30

01.30

01.30

02.00

02.00

02.00

02.30

02.30

02.30

03.00

03.00

03.00

03.30

03.30

03.30

04.00

04.00

04.00

04.30

04.30

04.30

05.00

05.00

05.00

05.30

05.30

05.30

06.00

06.00

06.00

06.30

06.30

06.30

07.00

07.00

07.00

07.30

07.30

07.30

08.00

08.00

08.00

08.30

08.30

08.30

09.00

09.00

09.00

09.30

09.30

09.30

10.00

10.00

10.00

10.30

10.30

10.30

11.00

11.00

11.00


W E D N E S DAY

T H U R S DAY

F R I DAY

S AT U R DAY

05.00

05.00

05.00

05.00

05.30

05.30

05.30

05.30

06.00

06.00

06.00

06.00

06.30

06.30

06.30

06.30

07.00

07.00

07.00

07.00

07.30

07.30

07.30

07.30

08.00

08.00

08.00

08.00

08.30

08.30

08.30

08.30

09.00

09.00

09.00

09.00

09.30

09.30

09.30

09.30

10.00

10.00

10.00

10.00

10.30

10.30

10.30

10.30

11.00

11.00

11.00

11.00

11.30

11.30

11.30

11.30

12.00

12.00

12.00

12.00

12.30

12.30

12.30

12.30

01.00

01.00

01.00

01.00

01.30

01.30

01.30

01.30

02.00

02.00

02.00

02.00

02.30

02.30

02.30

02.30

03.00

03.00

03.00

03.00

03.30

03.30

03.30

03.30

04.00

04.00

04.00

04.00

04.30

04.30

04.30

04.30

05.00

05.00

05.00

05.00

05.30

05.30

05.30

05.30

06.00

06.00

06.00

06.00

06.30

06.30

06.30

06.30

07.00

07.00

07.00

07.00

07.30

07.30

07.30

07.30

08.00

08.00

08.00

08.00

08.30

08.30

08.30

08.30

09.00

09.00

09.00

09.00

09.30

09.30

09.30

09.30

10.00

10.00

10.00

10.00

10.30

10.30

10.30

10.30

11.00

11.00

11.00

11.00 © Jessica Anne 2017/2019


WEEK 4 DAT E : S U N DAY

M O N DAY

T U E S DAY

05.00

05.00

05.00

05.30

05.30

05.30

06.00

06.00

06.00

06.30

06.30

06.30

07.00

07.00

07.00

07.30

07.30

07.30

08.00

08.00

08.00

08.30

08.30

08.30

09.00

09.00

09.00

09.30

09.30

09.30

10.00

10.00

10.00

10.30

10.30

10.30

11.00

11.00

11.00

11.30

11.30

11.30

12.00

12.00

12.00

12.30

12.30

12.30

01.00

01.00

01.00

01.30

01.30

01.30

02.00

02.00

02.00

02.30

02.30

02.30

03.00

03.00

03.00

03.30

03.30

03.30

04.00

04.00

04.00

04.30

04.30

04.30

05.00

05.00

05.00

05.30

05.30

05.30

06.00

06.00

06.00

06.30

06.30

06.30

07.00

07.00

07.00

07.30

07.30

07.30

08.00

08.00

08.00

08.30

08.30

08.30

09.00

09.00

09.00

09.30

09.30

09.30

10.00

10.00

10.00

10.30

10.30

10.30

11.00

11.00

11.00


W E D N E S DAY

T H U R S DAY

F R I DAY

S AT U R DAY

05.00

05.00

05.00

05.00

05.30

05.30

05.30

05.30

06.00

06.00

06.00

06.00

06.30

06.30

06.30

06.30

07.00

07.00

07.00

07.00

07.30

07.30

07.30

07.30

08.00

08.00

08.00

08.00

08.30

08.30

08.30

08.30

09.00

09.00

09.00

09.00

09.30

09.30

09.30

09.30

10.00

10.00

10.00

10.00

10.30

10.30

10.30

10.30

11.00

11.00

11.00

11.00

11.30

11.30

11.30

11.30

12.00

12.00

12.00

12.00

12.30

12.30

12.30

12.30

01.00

01.00

01.00

01.00

01.30

01.30

01.30

01.30

02.00

02.00

02.00

02.00

02.30

02.30

02.30

02.30

03.00

03.00

03.00

03.00

03.30

03.30

03.30

03.30

04.00

04.00

04.00

04.00

04.30

04.30

04.30

04.30

05.00

05.00

05.00

05.00

05.30

05.30

05.30

05.30

06.00

06.00

06.00

06.00

06.30

06.30

06.30

06.30

07.00

07.00

07.00

07.00

07.30

07.30

07.30

07.30

08.00

08.00

08.00

08.00

08.30

08.30

08.30

08.30

09.00

09.00

09.00

09.00

09.30

09.30

09.30

09.30

10.00

10.00

10.00

10.00

10.30

10.30

10.30

10.30

11.00

11.00

11.00

11.00 © Jessica Anne 2017/2019


WEEK 5 DAT E : S U N DAY

M O N DAY

T U E S DAY

05.00

05.00

05.00

05.30

05.30

05.30

06.00

06.00

06.00

06.30

06.30

06.30

07.00

07.00

07.00

07.30

07.30

07.30

08.00

08.00

08.00

08.30

08.30

08.30

09.00

09.00

09.00

09.30

09.30

09.30

10.00

10.00

10.00

10.30

10.30

10.30

11.00

11.00

11.00

11.30

11.30

11.30

12.00

12.00

12.00

12.30

12.30

12.30

01.00

01.00

01.00

01.30

01.30

01.30

02.00

02.00

02.00

02.30

02.30

02.30

03.00

03.00

03.00

03.30

03.30

03.30

04.00

04.00

04.00

04.30

04.30

04.30

05.00

05.00

05.00

05.30

05.30

05.30

06.00

06.00

06.00

06.30

06.30

06.30

07.00

07.00

07.00

07.30

07.30

07.30

08.00

08.00

08.00

08.30

08.30

08.30

09.00

09.00

09.00

09.30

09.30

09.30

10.00

10.00

10.00

10.30

10.30

10.30

11.00

11.00

11.00


W E D N E S DAY

T H U R S DAY

F R I DAY

S AT U R DAY

05.00

05.00

05.00

05.00

05.30

05.30

05.30

05.30

06.00

06.00

06.00

06.00

06.30

06.30

06.30

06.30

07.00

07.00

07.00

07.00

07.30

07.30

07.30

07.30

08.00

08.00

08.00

08.00

08.30

08.30

08.30

08.30

09.00

09.00

09.00

09.00

09.30

09.30

09.30

09.30

10.00

10.00

10.00

10.00

10.30

10.30

10.30

10.30

11.00

11.00

11.00

11.00

11.30

11.30

11.30

11.30

12.00

12.00

12.00

12.00

12.30

12.30

12.30

12.30

01.00

01.00

01.00

01.00

01.30

01.30

01.30

01.30

02.00

02.00

02.00

02.00

02.30

02.30

02.30

02.30

03.00

03.00

03.00

03.00

03.30

03.30

03.30

03.30

04.00

04.00

04.00

04.00

04.30

04.30

04.30

04.30

05.00

05.00

05.00

05.00

05.30

05.30

05.30

05.30

06.00

06.00

06.00

06.00

06.30

06.30

06.30

06.30

07.00

07.00

07.00

07.00

07.30

07.30

07.30

07.30

08.00

08.00

08.00

08.00

08.30

08.30

08.30

08.30

09.00

09.00

09.00

09.00

09.30

09.30

09.30

09.30

10.00

10.00

10.00

10.00

10.30

10.30

10.30

10.30

11.00

11.00

11.00

11.00 © Jessica Anne 2017/2019


WEEK 6 DAT E : S U N DAY

M O N DAY

T U E S DAY

05.00

05.00

05.00

05.30

05.30

05.30

06.00

06.00

06.00

06.30

06.30

06.30

07.00

07.00

07.00

07.30

07.30

07.30

08.00

08.00

08.00

08.30

08.30

08.30

09.00

09.00

09.00

09.30

09.30

09.30

10.00

10.00

10.00

10.30

10.30

10.30

11.00

11.00

11.00

11.30

11.30

11.30

12.00

12.00

12.00

12.30

12.30

12.30

01.00

01.00

01.00

01.30

01.30

01.30

02.00

02.00

02.00

02.30

02.30

02.30

03.00

03.00

03.00

03.30

03.30

03.30

04.00

04.00

04.00

04.30

04.30

04.30

05.00

05.00

05.00

05.30

05.30

05.30

06.00

06.00

06.00

06.30

06.30

06.30

07.00

07.00

07.00

07.30

07.30

07.30

08.00

08.00

08.00

08.30

08.30

08.30

09.00

09.00

09.00

09.30

09.30

09.30

10.00

10.00

10.00

10.30

10.30

10.30

11.00

11.00

11.00


W E D N E S DAY

T H U R S DAY

F R I DAY

S AT U R DAY

05.00

05.00

05.00

05.00

05.30

05.30

05.30

05.30

06.00

06.00

06.00

06.00

06.30

06.30

06.30

06.30

07.00

07.00

07.00

07.00

07.30

07.30

07.30

07.30

08.00

08.00

08.00

08.00

08.30

08.30

08.30

08.30

09.00

09.00

09.00

09.00

09.30

09.30

09.30

09.30

10.00

10.00

10.00

10.00

10.30

10.30

10.30

10.30

11.00

11.00

11.00

11.00

11.30

11.30

11.30

11.30

12.00

12.00

12.00

12.00

12.30

12.30

12.30

12.30

01.00

01.00

01.00

01.00

01.30

01.30

01.30

01.30

02.00

02.00

02.00

02.00

02.30

02.30

02.30

02.30

03.00

03.00

03.00

03.00

03.30

03.30

03.30

03.30

04.00

04.00

04.00

04.00

04.30

04.30

04.30

04.30

05.00

05.00

05.00

05.00

05.30

05.30

05.30

05.30

06.00

06.00

06.00

06.00

06.30

06.30

06.30

06.30

07.00

07.00

07.00

07.00

07.30

07.30

07.30

07.30

08.00

08.00

08.00

08.00

08.30

08.30

08.30

08.30

09.00

09.00

09.00

09.00

09.30

09.30

09.30

09.30

10.00

10.00

10.00

10.00

10.30

10.30

10.30

10.30

11.00

11.00

11.00

11.00 © Jessica Anne 2017/2019


WEEK 7 DAT E : S U N DAY

M O N DAY

T U E S DAY

05.00

05.00

05.00

05.30

05.30

05.30

06.00

06.00

06.00

06.30

06.30

06.30

07.00

07.00

07.00

07.30

07.30

07.30

08.00

08.00

08.00

08.30

08.30

08.30

09.00

09.00

09.00

09.30

09.30

09.30

10.00

10.00

10.00

10.30

10.30

10.30

11.00

11.00

11.00

11.30

11.30

11.30

12.00

12.00

12.00

12.30

12.30

12.30

01.00

01.00

01.00

01.30

01.30

01.30

02.00

02.00

02.00

02.30

02.30

02.30

03.00

03.00

03.00

03.30

03.30

03.30

04.00

04.00

04.00

04.30

04.30

04.30

05.00

05.00

05.00

05.30

05.30

05.30

06.00

06.00

06.00

06.30

06.30

06.30

07.00

07.00

07.00

07.30

07.30

07.30

08.00

08.00

08.00

08.30

08.30

08.30

09.00

09.00

09.00

09.30

09.30

09.30

10.00

10.00

10.00

10.30

10.30

10.30

11.00

11.00

11.00


W E D N E S DAY

T H U R S DAY

F R I DAY

S AT U R DAY

05.00

05.00

05.00

05.00

05.30

05.30

05.30

05.30

06.00

06.00

06.00

06.00

06.30

06.30

06.30

06.30

07.00

07.00

07.00

07.00

07.30

07.30

07.30

07.30

08.00

08.00

08.00

08.00

08.30

08.30

08.30

08.30

09.00

09.00

09.00

09.00

09.30

09.30

09.30

09.30

10.00

10.00

10.00

10.00

10.30

10.30

10.30

10.30

11.00

11.00

11.00

11.00

11.30

11.30

11.30

11.30

12.00

12.00

12.00

12.00

12.30

12.30

12.30

12.30

01.00

01.00

01.00

01.00

01.30

01.30

01.30

01.30

02.00

02.00

02.00

02.00

02.30

02.30

02.30

02.30

03.00

03.00

03.00

03.00

03.30

03.30

03.30

03.30

04.00

04.00

04.00

04.00

04.30

04.30

04.30

04.30

05.00

05.00

05.00

05.00

05.30

05.30

05.30

05.30

06.00

06.00

06.00

06.00

06.30

06.30

06.30

06.30

07.00

07.00

07.00

07.00

07.30

07.30

07.30

07.30

08.00

08.00

08.00

08.00

08.30

08.30

08.30

08.30

09.00

09.00

09.00

09.00

09.30

09.30

09.30

09.30

10.00

10.00

10.00

10.00

10.30

10.30

10.30

10.30

11.00

11.00

11.00

11.00 © Jessica Anne 2017/2019


WEEK 8 DAT E : S U N DAY

M O N DAY

T U E S DAY

05.00

05.00

05.00

05.30

05.30

05.30

06.00

06.00

06.00

06.30

06.30

06.30

07.00

07.00

07.00

07.30

07.30

07.30

08.00

08.00

08.00

08.30

08.30

08.30

09.00

09.00

09.00

09.30

09.30

09.30

10.00

10.00

10.00

10.30

10.30

10.30

11.00

11.00

11.00

11.30

11.30

11.30

12.00

12.00

12.00

12.30

12.30

12.30

01.00

01.00

01.00

01.30

01.30

01.30

02.00

02.00

02.00

02.30

02.30

02.30

03.00

03.00

03.00

03.30

03.30

03.30

04.00

04.00

04.00

04.30

04.30

04.30

05.00

05.00

05.00

05.30

05.30

05.30

06.00

06.00

06.00

06.30

06.30

06.30

07.00

07.00

07.00

07.30

07.30

07.30

08.00

08.00

08.00

08.30

08.30

08.30

09.00

09.00

09.00

09.30

09.30

09.30

10.00

10.00

10.00

10.30

10.30

10.30

11.00

11.00

11.00


W E D N E S DAY

T H U R S DAY

F R I DAY

S AT U R DAY

05.00

05.00

05.00

05.00

05.30

05.30

05.30

05.30

06.00

06.00

06.00

06.00

06.30

06.30

06.30

06.30

07.00

07.00

07.00

07.00

07.30

07.30

07.30

07.30

08.00

08.00

08.00

08.00

08.30

08.30

08.30

08.30

09.00

09.00

09.00

09.00

09.30

09.30

09.30

09.30

10.00

10.00

10.00

10.00

10.30

10.30

10.30

10.30

11.00

11.00

11.00

11.00

11.30

11.30

11.30

11.30

12.00

12.00

12.00

12.00

12.30

12.30

12.30

12.30

01.00

01.00

01.00

01.00

01.30

01.30

01.30

01.30

02.00

02.00

02.00

02.00

02.30

02.30

02.30

02.30

03.00

03.00

03.00

03.00

03.30

03.30

03.30

03.30

04.00

04.00

04.00

04.00

04.30

04.30

04.30

04.30

05.00

05.00

05.00

05.00

05.30

05.30

05.30

05.30

06.00

06.00

06.00

06.00

06.30

06.30

06.30

06.30

07.00

07.00

07.00

07.00

07.30

07.30

07.30

07.30

08.00

08.00

08.00

08.00

08.30

08.30

08.30

08.30

09.00

09.00

09.00

09.00

09.30

09.30

09.30

09.30

10.00

10.00

10.00

10.00

10.30

10.30

10.30

10.30

11.00

11.00

11.00

11.00 © Jessica Anne 2017/2019


WEEK 9 DAT E : S U N DAY

M O N DAY

T U E S DAY

05.00

05.00

05.00

05.30

05.30

05.30

06.00

06.00

06.00

06.30

06.30

06.30

07.00

07.00

07.00

07.30

07.30

07.30

08.00

08.00

08.00

08.30

08.30

08.30

09.00

09.00

09.00

09.30

09.30

09.30

10.00

10.00

10.00

10.30

10.30

10.30

11.00

11.00

11.00

11.30

11.30

11.30

12.00

12.00

12.00

12.30

12.30

12.30

01.00

01.00

01.00

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W E D N E S DAY

T H U R S DAY

F R I DAY

S AT U R DAY

05.00

05.00

05.00

05.00

05.30

05.30

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11.00

11.00

11.00

11.30

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12.00

12.00

12.00

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12.30

12.30

12.30

12.30

01.00

01.00

01.00

01.00

01.30

01.30

01.30

01.30

02.00

02.00

02.00

02.00

02.30

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09.30

09.30

10.00

10.00

10.00

10.00

10.30

10.30

10.30

10.30

11.00

11.00

11.00

11.00 © Jessica Anne 2017/2019


WEEK 10 DAT E : S U N DAY

M O N DAY

T U E S DAY

05.00

05.00

05.00

05.30

05.30

05.30

06.00

06.00

06.00

06.30

06.30

06.30

07.00

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07.00

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09.00

09.30

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10.00

10.00

10.00

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11.00

11.00

11.00

11.30

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12.00

12.00

12.00

12.30

12.30

12.30

01.00

01.00

01.00

01.30

01.30

01.30

02.00

02.00

02.00

02.30

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02.30

03.00

03.00

03.00

03.30

03.30

03.30

04.00

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04.30

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05.00

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08.30

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09.00

09.00

09.00

09.30

09.30

09.30

10.00

10.00

10.00

10.30

10.30

10.30

11.00

11.00

11.00


W E D N E S DAY

T H U R S DAY

F R I DAY

S AT U R DAY

05.00

05.00

05.00

05.00

05.30

05.30

05.30

05.30

06.00

06.00

06.00

06.00

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11.00

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12.00

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01.00

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09.30

09.30

10.00

10.00

10.00

10.00

10.30

10.30

10.30

10.30

11.00

11.00

11.00

11.00 © Jessica Anne 2017/2019


WEEK 11 DAT E : S U N DAY

M O N DAY

T U E S DAY

05.00

05.00

05.00

05.30

05.30

05.30

06.00

06.00

06.00

06.30

06.30

06.30

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10.00

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11.00

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11.00

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11.30

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12.30

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01.00

01.30

01.30

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02.00

02.00

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03.00

03.30

03.30

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09.30

09.30

10.00

10.00

10.00

10.30

10.30

10.30

11.00

11.00

11.00


W E D N E S DAY

T H U R S DAY

F R I DAY

S AT U R DAY

05.00

05.00

05.00

05.00

05.30

05.30

05.30

05.30

06.00

06.00

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10.00

10.00

10.00

10.00

10.30

10.30

10.30

10.30

11.00

11.00

11.00

11.00 © Jessica Anne 2017/2019


WEEK 12 DAT E : S U N DAY

M O N DAY

T U E S DAY

05.00

05.00

05.00

05.30

05.30

05.30

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06.00

06.00

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01.30

01.30

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02.00

02.00

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03.00

03.00

03.30

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04.00

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09.30

09.30

10.00

10.00

10.00

10.30

10.30

10.30

11.00

11.00

11.00


W E D N E S DAY

T H U R S DAY

F R I DAY

S AT U R DAY

05.00

05.00

05.00

05.00

05.30

05.30

05.30

05.30

06.00

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10.00

10.00

10.00

10.00

10.30

10.30

10.30

10.30

11.00

11.00

11.00

11.00 © Jessica Anne 2017/2019


WEEK 13 DAT E : S U N DAY

M O N DAY

T U E S DAY

05.00

05.00

05.00

05.30

05.30

05.30

06.00

06.00

06.00

06.30

06.30

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10.00

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11.00

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11.00

11.30

11.30

11.30

12.00

12.00

12.00

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12.30

12.30

01.00

01.00

01.00

01.30

01.30

01.30

02.00

02.00

02.00

02.30

02.30

02.30

03.00

03.00

03.00

03.30

03.30

03.30

04.00

04.00

04.00

04.30

04.30

04.30

05.00

05.00

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05.30

05.30

06.00

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08.00

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09.00

09.00

09.30

09.30

09.30

10.00

10.00

10.00

10.30

10.30

10.30

11.00

11.00

11.00


W E D N E S DAY

T H U R S DAY

F R I DAY

S AT U R DAY

05.00

05.00

05.00

05.00

05.30

05.30

05.30

05.30

06.00

06.00

06.00

06.00

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11.30

12.00

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12.30

01.00

01.00

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09.30

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09.30

10.00

10.00

10.00

10.00

10.30

10.30

10.30

10.30

11.00

11.00

11.00

11.00 © Jessica Anne 2017/2019


IT’ S AL L ABOUT T H E JO U R N EY, N OT T H E DESTIN AT I O N . I F YO U W O U L D CO N S I D E R YOUR JO URN E Y A S YO U CO N S I D ER YOU R DESTI N AT I ON , YO U W I L L T H EN T R U LY VALUE T HE PR O C ES S A ND ENDU R E T H E PAI N TO G ET T H ER E. LIO N EL B R IA N S IN G ER


GOALS | S HO RT T E R M Define your short term realistic goals Realistic goals I can achieve within 3 months

Realistic goals I can achieve within 2 months

Realistic goals I can achieve within 1 month

Š Jessica Anne 2017/2019


© Jessica Anne 2017/2019

DATE

NAME

PHONE

EMAIL

LIST the people whose help & cooperation you will require along your journey

CO N N ECT I O N S FOLLOW UP

NOTES


© Jessica Anne 2017/2019

HA B ITS

DAY

MON TH:

1

2

3

4

5

6

7

8

9

10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31

M O N T HLY HABI T T RACK E R


MONTH: PERSONA L FOC U S

SUNDAY

MONDAY

T UES DAY

CA R E ER/B U SI NE SS FOC U S

PEO PL E CO NNECTI ON S

ACHI EVEMENT REWARD S

PERSONAL GOALS/PROJECTS/TIPS

CAREER/BUSINESS GOALS/PROJECTS/TIPS


WE DN E S DAY

TH UR SDAY

F RIDAY

S AT U RDAY

© Jessica Anne 2017/2019


M O NT HLY REVI EW What were your major achievements this month, and what could you have improved on?

What were your challenges, how did you overcome them, and what can you do differently next month?

Are you satisfied with how you spent your time? If not, what steps can you take next month to prioritise better?

What resources, knowledge or skills could you use or obtain to help you overcome your challenges?


CASHFLOW Knowing your numbers is a key element to achieving financial goals, as they say, Cash is King.

MON TH: INCOME ITEMS

AMOUNT

TOTAL EXPENSE ITEMS

AMOUNT

TOTAL INCOME VS. EXPENSES ITEM Monthly income Monthly expenses DIFFERENCE

AMOUNT


© Jessica Anne 2017/2019

DATE

NAME

PHONE

EMAIL

LIST the people whose help & cooperation you will require along your journey

CO N N ECT I O N S FOLLOW UP

NOTES


© Jessica Anne 2017/2019

HA B ITS

DAY

MON TH:

1

2

3

4

5

6

7

8

9

10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31

M O N T HLY HABI T T RACK E R


MONTH: PERSONA L FOC U S

SUNDAY

MONDAY

T UES DAY

CA R E ER/B U SI NE SS FOC U S

PEO PL E CO NNECTI ON S

ACHI EVEMENT REWARD S

PERSONAL GOALS/PROJECTS/TIPS

CAREER/BUSINESS GOALS/PROJECTS/TIPS


WE DN E S DAY

TH UR SDAY

F RIDAY

S AT U RDAY

© Jessica Anne 2017/2019


M O NT HLY REVI EW What were your major achievements this month, and what could you have improved on?

What were your challenges, how did you overcome them, and what can you do differently next month?

Are you satisfied with how you spent your time? If not, what steps can you take next month to prioritise better?

What resources, knowledge or skills could you use or obtain to help you overcome your challenges?


CASHFLOW Knowing your numbers is a key element to achieving financial goals, as they say, Cash is King.

MON TH: INCOME ITEMS

AMOUNT

TOTAL EXPENSE ITEMS

AMOUNT

TOTAL INCOME VS. EXPENSES ITEM Monthly income Monthly expenses DIFFERENCE

AMOUNT


© Jessica Anne 2017/2019

DATE

NAME

PHONE

EMAIL

LIST the people whose help & cooperation you will require along your journey

CO N N ECT I O N S FOLLOW UP

NOTES


© Jessica Anne 2017/2019

HA B ITS

DAY

MON TH:

1

2

3

4

5

6

7

8

9

10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31

M O N T HLY HABI T T RACK E R


MONTH: PERSONA L FOC U S

SUNDAY

MONDAY

T UES DAY

CA R E ER/B U SI NE SS FOC U S

PEO PL E CO NNECTI ON S

ACHI EVEMENT REWARD S

PERSONAL GOALS/PROJECTS/TIPS

CAREER/BUSINESS GOALS/PROJECTS/TIPS


WE DN E S DAY

TH UR SDAY

F RIDAY

S AT U RDAY

© Jessica Anne 2017/2019


M O NT HLY REVI EW What were your major achievements this month, and what could you have improved on?

What were your challenges, how did you overcome them, and what can you do differently next month?

Are you satisfied with how you spent your time? If not, what steps can you take next month to prioritise better?

What resources, knowledge or skills could you use or obtain to help you overcome your challenges?


CASHFLOW Knowing your numbers is a key element to achieving financial goals, as they say, Cash is King.

MON TH: INCOME ITEMS

AMOUNT

TOTAL EXPENSE ITEMS

AMOUNT

TOTAL INCOME VS. EXPENSES ITEM Monthly income Monthly expenses DIFFERENCE

AMOUNT


DAT E : S U N DAY

M O N DAY

T U E S DAY

05.00

05.00

05.00

05.30

05.30

05.30

06.00

06.00

06.00

06.30

06.30

06.30

07.00

07.00

07.00

07.30

07.30

07.30

08.00

08.00

08.00

08.30

08.30

08.30

09.00

09.00

09.00

09.30

09.30

09.30

10.00

10.00

10.00

10.30

10.30

10.30

11.00

11.00

11.00

11.30

11.30

11.30

12.00

12.00

12.00

12.30

12.30

12.30

01.00

01.00

01.00

01.30

01.30

01.30

02.00

02.00

02.00

02.30

02.30

02.30

03.00

03.00

03.00

03.30

03.30

03.30

04.00

04.00

04.00

04.30

04.30

04.30

05.00

05.00

05.00

05.30

05.30

05.30

06.00

06.00

06.00

06.30

06.30

06.30

07.00

07.00

07.00

07.30

07.30

07.30

08.00

08.00

08.00

08.30

08.30

08.30

09.00

09.00

09.00

09.30

09.30

09.30

10.00

10.00

10.00

10.30

10.30

10.30

11.00

11.00

11.00


W E D N E S DAY

T H U R S DAY

F R I DAY

S AT U R DAY

05.00

05.00

05.00

05.00

05.30

05.30

05.30

05.30

06.00

06.00

06.00

06.00

06.30

06.30

06.30

06.30

07.00

07.00

07.00

07.00

07.30

07.30

07.30

07.30

08.00

08.00

08.00

08.00

08.30

08.30

08.30

08.30

09.00

09.00

09.00

09.00

09.30

09.30

09.30

09.30

10.00

10.00

10.00

10.00

10.30

10.30

10.30

10.30

11.00

11.00

11.00

11.00

11.30

11.30

11.30

11.30

12.00

12.00

12.00

12.00

12.30

12.30

12.30

12.30

01.00

01.00

01.00

01.00

01.30

01.30

01.30

01.30

02.00

02.00

02.00

02.00

02.30

02.30

02.30

02.30

03.00

03.00

03.00

03.00

03.30

03.30

03.30

03.30

04.00

04.00

04.00

04.00

04.30

04.30

04.30

04.30

05.00

05.00

05.00

05.00

05.30

05.30

05.30

05.30

06.00

06.00

06.00

06.00

06.30

06.30

06.30

06.30

07.00

07.00

07.00

07.00

07.30

07.30

07.30

07.30

08.00

08.00

08.00

08.00

08.30

08.30

08.30

08.30

09.00

09.00

09.00

09.00

09.30

09.30

09.30

09.30

10.00

10.00

10.00

10.00

10.30

10.30

10.30

10.30

11.00

11.00

11.00

11.00 © Jessica Anne 2017/2019


DAT E : S U N DAY

M O N DAY

T U E S DAY

05.00

05.00

05.00

05.30

05.30

05.30

06.00

06.00

06.00

06.30

06.30

06.30

07.00

07.00

07.00

07.30

07.30

07.30

08.00

08.00

08.00

08.30

08.30

08.30

09.00

09.00

09.00

09.30

09.30

09.30

10.00

10.00

10.00

10.30

10.30

10.30

11.00

11.00

11.00

11.30

11.30

11.30

12.00

12.00

12.00

12.30

12.30

12.30

01.00

01.00

01.00

01.30

01.30

01.30

02.00

02.00

02.00

02.30

02.30

02.30

03.00

03.00

03.00

03.30

03.30

03.30

04.00

04.00

04.00

04.30

04.30

04.30

05.00

05.00

05.00

05.30

05.30

05.30

06.00

06.00

06.00

06.30

06.30

06.30

07.00

07.00

07.00

07.30

07.30

07.30

08.00

08.00

08.00

08.30

08.30

08.30

09.00

09.00

09.00

09.30

09.30

09.30

10.00

10.00

10.00

10.30

10.30

10.30

11.00

11.00

11.00


W E D N E S DAY

T H U R S DAY

F R I DAY

S AT U R DAY

05.00

05.00

05.00

05.00

05.30

05.30

05.30

05.30

06.00

06.00

06.00

06.00

06.30

06.30

06.30

06.30

07.00

07.00

07.00

07.00

07.30

07.30

07.30

07.30

08.00

08.00

08.00

08.00

08.30

08.30

08.30

08.30

09.00

09.00

09.00

09.00

09.30

09.30

09.30

09.30

10.00

10.00

10.00

10.00

10.30

10.30

10.30

10.30

11.00

11.00

11.00

11.00

11.30

11.30

11.30

11.30

12.00

12.00

12.00

12.00

12.30

12.30

12.30

12.30

01.00

01.00

01.00

01.00

01.30

01.30

01.30

01.30

02.00

02.00

02.00

02.00

02.30

02.30

02.30

02.30

03.00

03.00

03.00

03.00

03.30

03.30

03.30

03.30

04.00

04.00

04.00

04.00

04.30

04.30

04.30

04.30

05.00

05.00

05.00

05.00

05.30

05.30

05.30

05.30

06.00

06.00

06.00

06.00

06.30

06.30

06.30

06.30

07.00

07.00

07.00

07.00

07.30

07.30

07.30

07.30

08.00

08.00

08.00

08.00

08.30

08.30

08.30

08.30

09.00

09.00

09.00

09.00

09.30

09.30

09.30

09.30

10.00

10.00

10.00

10.00

10.30

10.30

10.30

10.30

11.00

11.00

11.00

11.00 © Jessica Anne 2017/2019


DAT E : S U N DAY

M O N DAY

T U E S DAY

05.00

05.00

05.00

05.30

05.30

05.30

06.00

06.00

06.00

06.30

06.30

06.30

07.00

07.00

07.00

07.30

07.30

07.30

08.00

08.00

08.00

08.30

08.30

08.30

09.00

09.00

09.00

09.30

09.30

09.30

10.00

10.00

10.00

10.30

10.30

10.30

11.00

11.00

11.00

11.30

11.30

11.30

12.00

12.00

12.00

12.30

12.30

12.30

01.00

01.00

01.00

01.30

01.30

01.30

02.00

02.00

02.00

02.30

02.30

02.30

03.00

03.00

03.00

03.30

03.30

03.30

04.00

04.00

04.00

04.30

04.30

04.30

05.00

05.00

05.00

05.30

05.30

05.30

06.00

06.00

06.00

06.30

06.30

06.30

07.00

07.00

07.00

07.30

07.30

07.30

08.00

08.00

08.00

08.30

08.30

08.30

09.00

09.00

09.00

09.30

09.30

09.30

10.00

10.00

10.00

10.30

10.30

10.30

11.00

11.00

11.00


W E D N E S DAY

T H U R S DAY

F R I DAY

S AT U R DAY

05.00

05.00

05.00

05.00

05.30

05.30

05.30

05.30

06.00

06.00

06.00

06.00

06.30

06.30

06.30

06.30

07.00

07.00

07.00

07.00

07.30

07.30

07.30

07.30

08.00

08.00

08.00

08.00

08.30

08.30

08.30

08.30

09.00

09.00

09.00

09.00

09.30

09.30

09.30

09.30

10.00

10.00

10.00

10.00

10.30

10.30

10.30

10.30

11.00

11.00

11.00

11.00

11.30

11.30

11.30

11.30

12.00

12.00

12.00

12.00

12.30

12.30

12.30

12.30

01.00

01.00

01.00

01.00

01.30

01.30

01.30

01.30

02.00

02.00

02.00

02.00

02.30

02.30

02.30

02.30

03.00

03.00

03.00

03.00

03.30

03.30

03.30

03.30

04.00

04.00

04.00

04.00

04.30

04.30

04.30

04.30

05.00

05.00

05.00

05.00

05.30

05.30

05.30

05.30

06.00

06.00

06.00

06.00

06.30

06.30

06.30

06.30

07.00

07.00

07.00

07.00

07.30

07.30

07.30

07.30

08.00

08.00

08.00

08.00

08.30

08.30

08.30

08.30

09.00

09.00

09.00

09.00

09.30

09.30

09.30

09.30

10.00

10.00

10.00

10.00

10.30

10.30

10.30

10.30

11.00

11.00

11.00

11.00 © Jessica Anne 2017/2019


DAT E : S U N DAY

M O N DAY

T U E S DAY

05.00

05.00

05.00

05.30

05.30

05.30

06.00

06.00

06.00

06.30

06.30

06.30

07.00

07.00

07.00

07.30

07.30

07.30

08.00

08.00

08.00

08.30

08.30

08.30

09.00

09.00

09.00

09.30

09.30

09.30

10.00

10.00

10.00

10.30

10.30

10.30

11.00

11.00

11.00

11.30

11.30

11.30

12.00

12.00

12.00

12.30

12.30

12.30

01.00

01.00

01.00

01.30

01.30

01.30

02.00

02.00

02.00

02.30

02.30

02.30

03.00

03.00

03.00

03.30

03.30

03.30

04.00

04.00

04.00

04.30

04.30

04.30

05.00

05.00

05.00

05.30

05.30

05.30

06.00

06.00

06.00

06.30

06.30

06.30

07.00

07.00

07.00

07.30

07.30

07.30

08.00

08.00

08.00

08.30

08.30

08.30

09.00

09.00

09.00

09.30

09.30

09.30

10.00

10.00

10.00

10.30

10.30

10.30

11.00

11.00

11.00


W E D N E S DAY

T H U R S DAY

F R I DAY

S AT U R DAY

05.00

05.00

05.00

05.00

05.30

05.30

05.30

05.30

06.00

06.00

06.00

06.00

06.30

06.30

06.30

06.30

07.00

07.00

07.00

07.00

07.30

07.30

07.30

07.30

08.00

08.00

08.00

08.00

08.30

08.30

08.30

08.30

09.00

09.00

09.00

09.00

09.30

09.30

09.30

09.30

10.00

10.00

10.00

10.00

10.30

10.30

10.30

10.30

11.00

11.00

11.00

11.00

11.30

11.30

11.30

11.30

12.00

12.00

12.00

12.00

12.30

12.30

12.30

12.30

01.00

01.00

01.00

01.00

01.30

01.30

01.30

01.30

02.00

02.00

02.00

02.00

02.30

02.30

02.30

02.30

03.00

03.00

03.00

03.00

03.30

03.30

03.30

03.30

04.00

04.00

04.00

04.00

04.30

04.30

04.30

04.30

05.00

05.00

05.00

05.00

05.30

05.30

05.30

05.30

06.00

06.00

06.00

06.00

06.30

06.30

06.30

06.30

07.00

07.00

07.00

07.00

07.30

07.30

07.30

07.30

08.00

08.00

08.00

08.00

08.30

08.30

08.30

08.30

09.00

09.00

09.00

09.00

09.30

09.30

09.30

09.30

10.00

10.00

10.00

10.00

10.30

10.30

10.30

10.30

11.00

11.00

11.00

11.00 © Jessica Anne 2017/2019


DAT E : S U N DAY

M O N DAY

T U E S DAY

05.00

05.00

05.00

05.30

05.30

05.30

06.00

06.00

06.00

06.30

06.30

06.30

07.00

07.00

07.00

07.30

07.30

07.30

08.00

08.00

08.00

08.30

08.30

08.30

09.00

09.00

09.00

09.30

09.30

09.30

10.00

10.00

10.00

10.30

10.30

10.30

11.00

11.00

11.00

11.30

11.30

11.30

12.00

12.00

12.00

12.30

12.30

12.30

01.00

01.00

01.00

01.30

01.30

01.30

02.00

02.00

02.00

02.30

02.30

02.30

03.00

03.00

03.00

03.30

03.30

03.30

04.00

04.00

04.00

04.30

04.30

04.30

05.00

05.00

05.00

05.30

05.30

05.30

06.00

06.00

06.00

06.30

06.30

06.30

07.00

07.00

07.00

07.30

07.30

07.30

08.00

08.00

08.00

08.30

08.30

08.30

09.00

09.00

09.00

09.30

09.30

09.30

10.00

10.00

10.00

10.30

10.30

10.30

11.00

11.00

11.00


W E D N E S DAY

T H U R S DAY

F R I DAY

S AT U R DAY

05.00

05.00

05.00

05.00

05.30

05.30

05.30

05.30

06.00

06.00

06.00

06.00

06.30

06.30

06.30

06.30

07.00

07.00

07.00

07.00

07.30

07.30

07.30

07.30

08.00

08.00

08.00

08.00

08.30

08.30

08.30

08.30

09.00

09.00

09.00

09.00

09.30

09.30

09.30

09.30

10.00

10.00

10.00

10.00

10.30

10.30

10.30

10.30

11.00

11.00

11.00

11.00

11.30

11.30

11.30

11.30

12.00

12.00

12.00

12.00

12.30

12.30

12.30

12.30

01.00

01.00

01.00

01.00

01.30

01.30

01.30

01.30

02.00

02.00

02.00

02.00

02.30

02.30

02.30

02.30

03.00

03.00

03.00

03.00

03.30

03.30

03.30

03.30

04.00

04.00

04.00

04.00

04.30

04.30

04.30

04.30

05.00

05.00

05.00

05.00

05.30

05.30

05.30

05.30

06.00

06.00

06.00

06.00

06.30

06.30

06.30

06.30

07.00

07.00

07.00

07.00

07.30

07.30

07.30

07.30

08.00

08.00

08.00

08.00

08.30

08.30

08.30

08.30

09.00

09.00

09.00

09.00

09.30

09.30

09.30

09.30

10.00

10.00

10.00

10.00

10.30

10.30

10.30

10.30

11.00

11.00

11.00

11.00 © Jessica Anne 2017/2019


DAT E : S U N DAY

M O N DAY

T U E S DAY

05.00

05.00

05.00

05.30

05.30

05.30

06.00

06.00

06.00

06.30

06.30

06.30

07.00

07.00

07.00

07.30

07.30

07.30

08.00

08.00

08.00

08.30

08.30

08.30

09.00

09.00

09.00

09.30

09.30

09.30

10.00

10.00

10.00

10.30

10.30

10.30

11.00

11.00

11.00

11.30

11.30

11.30

12.00

12.00

12.00

12.30

12.30

12.30

01.00

01.00

01.00

01.30

01.30

01.30

02.00

02.00

02.00

02.30

02.30

02.30

03.00

03.00

03.00

03.30

03.30

03.30

04.00

04.00

04.00

04.30

04.30

04.30

05.00

05.00

05.00

05.30

05.30

05.30

06.00

06.00

06.00

06.30

06.30

06.30

07.00

07.00

07.00

07.30

07.30

07.30

08.00

08.00

08.00

08.30

08.30

08.30

09.00

09.00

09.00

09.30

09.30

09.30

10.00

10.00

10.00

10.30

10.30

10.30

11.00

11.00

11.00


W E D N E S DAY

T H U R S DAY

F R I DAY

S AT U R DAY

05.00

05.00

05.00

05.00

05.30

05.30

05.30

05.30

06.00

06.00

06.00

06.00

06.30

06.30

06.30

06.30

07.00

07.00

07.00

07.00

07.30

07.30

07.30

07.30

08.00

08.00

08.00

08.00

08.30

08.30

08.30

08.30

09.00

09.00

09.00

09.00

09.30

09.30

09.30

09.30

10.00

10.00

10.00

10.00

10.30

10.30

10.30

10.30

11.00

11.00

11.00

11.00

11.30

11.30

11.30

11.30

12.00

12.00

12.00

12.00

12.30

12.30

12.30

12.30

01.00

01.00

01.00

01.00

01.30

01.30

01.30

01.30

02.00

02.00

02.00

02.00

02.30

02.30

02.30

02.30

03.00

03.00

03.00

03.00

03.30

03.30

03.30

03.30

04.00

04.00

04.00

04.00

04.30

04.30

04.30

04.30

05.00

05.00

05.00

05.00

05.30

05.30

05.30

05.30

06.00

06.00

06.00

06.00

06.30

06.30

06.30

06.30

07.00

07.00

07.00

07.00

07.30

07.30

07.30

07.30

08.00

08.00

08.00

08.00

08.30

08.30

08.30

08.30

09.00

09.00

09.00

09.00

09.30

09.30

09.30

09.30

10.00

10.00

10.00

10.00

10.30

10.30

10.30

10.30

11.00

11.00

11.00

11.00 © Jessica Anne 2017/2019


DAT E : S U N DAY

M O N DAY

T U E S DAY

05.00

05.00

05.00

05.30

05.30

05.30

06.00

06.00

06.00

06.30

06.30

06.30

07.00

07.00

07.00

07.30

07.30

07.30

08.00

08.00

08.00

08.30

08.30

08.30

09.00

09.00

09.00

09.30

09.30

09.30

10.00

10.00

10.00

10.30

10.30

10.30

11.00

11.00

11.00

11.30

11.30

11.30

12.00

12.00

12.00

12.30

12.30

12.30

01.00

01.00

01.00

01.30

01.30

01.30

02.00

02.00

02.00

02.30

02.30

02.30

03.00

03.00

03.00

03.30

03.30

03.30

04.00

04.00

04.00

04.30

04.30

04.30

05.00

05.00

05.00

05.30

05.30

05.30

06.00

06.00

06.00

06.30

06.30

06.30

07.00

07.00

07.00

07.30

07.30

07.30

08.00

08.00

08.00

08.30

08.30

08.30

09.00

09.00

09.00

09.30

09.30

09.30

10.00

10.00

10.00

10.30

10.30

10.30

11.00

11.00

11.00


W E D N E S DAY

T H U R S DAY

F R I DAY

S AT U R DAY

05.00

05.00

05.00

05.00

05.30

05.30

05.30

05.30

06.00

06.00

06.00

06.00

06.30

06.30

06.30

06.30

07.00

07.00

07.00

07.00

07.30

07.30

07.30

07.30

08.00

08.00

08.00

08.00

08.30

08.30

08.30

08.30

09.00

09.00

09.00

09.00

09.30

09.30

09.30

09.30

10.00

10.00

10.00

10.00

10.30

10.30

10.30

10.30

11.00

11.00

11.00

11.00

11.30

11.30

11.30

11.30

12.00

12.00

12.00

12.00

12.30

12.30

12.30

12.30

01.00

01.00

01.00

01.00

01.30

01.30

01.30

01.30

02.00

02.00

02.00

02.00

02.30

02.30

02.30

02.30

03.00

03.00

03.00

03.00

03.30

03.30

03.30

03.30

04.00

04.00

04.00

04.00

04.30

04.30

04.30

04.30

05.00

05.00

05.00

05.00

05.30

05.30

05.30

05.30

06.00

06.00

06.00

06.00

06.30

06.30

06.30

06.30

07.00

07.00

07.00

07.00

07.30

07.30

07.30

07.30

08.00

08.00

08.00

08.00

08.30

08.30

08.30

08.30

09.00

09.00

09.00

09.00

09.30

09.30

09.30

09.30

10.00

10.00

10.00

10.00

10.30

10.30

10.30

10.30

11.00

11.00

11.00

11.00 © Jessica Anne 2017/2019


DAT E : S U N DAY

M O N DAY

T U E S DAY

05.00

05.00

05.00

05.30

05.30

05.30

06.00

06.00

06.00

06.30

06.30

06.30

07.00

07.00

07.00

07.30

07.30

07.30

08.00

08.00

08.00

08.30

08.30

08.30

09.00

09.00

09.00

09.30

09.30

09.30

10.00

10.00

10.00

10.30

10.30

10.30

11.00

11.00

11.00

11.30

11.30

11.30

12.00

12.00

12.00

12.30

12.30

12.30

01.00

01.00

01.00

01.30

01.30

01.30

02.00

02.00

02.00

02.30

02.30

02.30

03.00

03.00

03.00

03.30

03.30

03.30

04.00

04.00

04.00

04.30

04.30

04.30

05.00

05.00

05.00

05.30

05.30

05.30

06.00

06.00

06.00

06.30

06.30

06.30

07.00

07.00

07.00

07.30

07.30

07.30

08.00

08.00

08.00

08.30

08.30

08.30

09.00

09.00

09.00

09.30

09.30

09.30

10.00

10.00

10.00

10.30

10.30

10.30

11.00

11.00

11.00


W E D N E S DAY

T H U R S DAY

F R I DAY

S AT U R DAY

05.00

05.00

05.00

05.00

05.30

05.30

05.30

05.30

06.00

06.00

06.00

06.00

06.30

06.30

06.30

06.30

07.00

07.00

07.00

07.00

07.30

07.30

07.30

07.30

08.00

08.00

08.00

08.00

08.30

08.30

08.30

08.30

09.00

09.00

09.00

09.00

09.30

09.30

09.30

09.30

10.00

10.00

10.00

10.00

10.30

10.30

10.30

10.30

11.00

11.00

11.00

11.00

11.30

11.30

11.30

11.30

12.00

12.00

12.00

12.00

12.30

12.30

12.30

12.30

01.00

01.00

01.00

01.00

01.30

01.30

01.30

01.30

02.00

02.00

02.00

02.00

02.30

02.30

02.30

02.30

03.00

03.00

03.00

03.00

03.30

03.30

03.30

03.30

04.00

04.00

04.00

04.00

04.30

04.30

04.30

04.30

05.00

05.00

05.00

05.00

05.30

05.30

05.30

05.30

06.00

06.00

06.00

06.00

06.30

06.30

06.30

06.30

07.00

07.00

07.00

07.00

07.30

07.30

07.30

07.30

08.00

08.00

08.00

08.00

08.30

08.30

08.30

08.30

09.00

09.00

09.00

09.00

09.30

09.30

09.30

09.30

10.00

10.00

10.00

10.00

10.30

10.30

10.30

10.30

11.00

11.00

11.00

11.00 © Jessica Anne 2017/2019


DAT E : S U N DAY

M O N DAY

T U E S DAY

05.00

05.00

05.00

05.30

05.30

05.30

06.00

06.00

06.00

06.30

06.30

06.30

07.00

07.00

07.00

07.30

07.30

07.30

08.00

08.00

08.00

08.30

08.30

08.30

09.00

09.00

09.00

09.30

09.30

09.30

10.00

10.00

10.00

10.30

10.30

10.30

11.00

11.00

11.00

11.30

11.30

11.30

12.00

12.00

12.00

12.30

12.30

12.30

01.00

01.00

01.00

01.30

01.30

01.30

02.00

02.00

02.00

02.30

02.30

02.30

03.00

03.00

03.00

03.30

03.30

03.30

04.00

04.00

04.00

04.30

04.30

04.30

05.00

05.00

05.00

05.30

05.30

05.30

06.00

06.00

06.00

06.30

06.30

06.30

07.00

07.00

07.00

07.30

07.30

07.30

08.00

08.00

08.00

08.30

08.30

08.30

09.00

09.00

09.00

09.30

09.30

09.30

10.00

10.00

10.00

10.30

10.30

10.30

11.00

11.00

11.00


W E D N E S DAY

T H U R S DAY

F R I DAY

S AT U R DAY

05.00

05.00

05.00

05.00

05.30

05.30

05.30

05.30

06.00

06.00

06.00

06.00

06.30

06.30

06.30

06.30

07.00

07.00

07.00

07.00

07.30

07.30

07.30

07.30

08.00

08.00

08.00

08.00

08.30

08.30

08.30

08.30

09.00

09.00

09.00

09.00

09.30

09.30

09.30

09.30

10.00

10.00

10.00

10.00

10.30

10.30

10.30

10.30

11.00

11.00

11.00

11.00

11.30

11.30

11.30

11.30

12.00

12.00

12.00

12.00

12.30

12.30

12.30

12.30

01.00

01.00

01.00

01.00

01.30

01.30

01.30

01.30

02.00

02.00

02.00

02.00

02.30

02.30

02.30

02.30

03.00

03.00

03.00

03.00

03.30

03.30

03.30

03.30

04.00

04.00

04.00

04.00

04.30

04.30

04.30

04.30

05.00

05.00

05.00

05.00

05.30

05.30

05.30

05.30

06.00

06.00

06.00

06.00

06.30

06.30

06.30

06.30

07.00

07.00

07.00

07.00

07.30

07.30

07.30

07.30

08.00

08.00

08.00

08.00

08.30

08.30

08.30

08.30

09.00

09.00

09.00

09.00

09.30

09.30

09.30

09.30

10.00

10.00

10.00

10.00

10.30

10.30

10.30

10.30

11.00

11.00

11.00

11.00 © Jessica Anne 2017/2019


DAT E : S U N DAY

M O N DAY

T U E S DAY

05.00

05.00

05.00

05.30

05.30

05.30

06.00

06.00

06.00

06.30

06.30

06.30

07.00

07.00

07.00

07.30

07.30

07.30

08.00

08.00

08.00

08.30

08.30

08.30

09.00

09.00

09.00

09.30

09.30

09.30

10.00

10.00

10.00

10.30

10.30

10.30

11.00

11.00

11.00

11.30

11.30

11.30

12.00

12.00

12.00

12.30

12.30

12.30

01.00

01.00

01.00

01.30

01.30

01.30

02.00

02.00

02.00

02.30

02.30

02.30

03.00

03.00

03.00

03.30

03.30

03.30

04.00

04.00

04.00

04.30

04.30

04.30

05.00

05.00

05.00

05.30

05.30

05.30

06.00

06.00

06.00

06.30

06.30

06.30

07.00

07.00

07.00

07.30

07.30

07.30

08.00

08.00

08.00

08.30

08.30

08.30

09.00

09.00

09.00

09.30

09.30

09.30

10.00

10.00

10.00

10.30

10.30

10.30

11.00

11.00

11.00


W E D N E S DAY

T H U R S DAY

F R I DAY

S AT U R DAY

05.00

05.00

05.00

05.00

05.30

05.30

05.30

05.30

06.00

06.00

06.00

06.00

06.30

06.30

06.30

06.30

07.00

07.00

07.00

07.00

07.30

07.30

07.30

07.30

08.00

08.00

08.00

08.00

08.30

08.30

08.30

08.30

09.00

09.00

09.00

09.00

09.30

09.30

09.30

09.30

10.00

10.00

10.00

10.00

10.30

10.30

10.30

10.30

11.00

11.00

11.00

11.00

11.30

11.30

11.30

11.30

12.00

12.00

12.00

12.00

12.30

12.30

12.30

12.30

01.00

01.00

01.00

01.00

01.30

01.30

01.30

01.30

02.00

02.00

02.00

02.00

02.30

02.30

02.30

02.30

03.00

03.00

03.00

03.00

03.30

03.30

03.30

03.30

04.00

04.00

04.00

04.00

04.30

04.30

04.30

04.30

05.00

05.00

05.00

05.00

05.30

05.30

05.30

05.30

06.00

06.00

06.00

06.00

06.30

06.30

06.30

06.30

07.00

07.00

07.00

07.00

07.30

07.30

07.30

07.30

08.00

08.00

08.00

08.00

08.30

08.30

08.30

08.30

09.00

09.00

09.00

09.00

09.30

09.30

09.30

09.30

10.00

10.00

10.00

10.00

10.30

10.30

10.30

10.30

11.00

11.00

11.00

11.00 © Jessica Anne 2017/2019


DAT E : S U N DAY

M O N DAY

T U E S DAY

05.00

05.00

05.00

05.30

05.30

05.30

06.00

06.00

06.00

06.30

06.30

06.30

07.00

07.00

07.00

07.30

07.30

07.30

08.00

08.00

08.00

08.30

08.30

08.30

09.00

09.00

09.00

09.30

09.30

09.30

10.00

10.00

10.00

10.30

10.30

10.30

11.00

11.00

11.00

11.30

11.30

11.30

12.00

12.00

12.00

12.30

12.30

12.30

01.00

01.00

01.00

01.30

01.30

01.30

02.00

02.00

02.00

02.30

02.30

02.30

03.00

03.00

03.00

03.30

03.30

03.30

04.00

04.00

04.00

04.30

04.30

04.30

05.00

05.00

05.00

05.30

05.30

05.30

06.00

06.00

06.00

06.30

06.30

06.30

07.00

07.00

07.00

07.30

07.30

07.30

08.00

08.00

08.00

08.30

08.30

08.30

09.00

09.00

09.00

09.30

09.30

09.30

10.00

10.00

10.00

10.30

10.30

10.30

11.00

11.00

11.00


W E D N E S DAY

T H U R S DAY

F R I DAY

S AT U R DAY

05.00

05.00

05.00

05.00

05.30

05.30

05.30

05.30

06.00

06.00

06.00

06.00

06.30

06.30

06.30

06.30

07.00

07.00

07.00

07.00

07.30

07.30

07.30

07.30

08.00

08.00

08.00

08.00

08.30

08.30

08.30

08.30

09.00

09.00

09.00

09.00

09.30

09.30

09.30

09.30

10.00

10.00

10.00

10.00

10.30

10.30

10.30

10.30

11.00

11.00

11.00

11.00

11.30

11.30

11.30

11.30

12.00

12.00

12.00

12.00

12.30

12.30

12.30

12.30

01.00

01.00

01.00

01.00

01.30

01.30

01.30

01.30

02.00

02.00

02.00

02.00

02.30

02.30

02.30

02.30

03.00

03.00

03.00

03.00

03.30

03.30

03.30

03.30

04.00

04.00

04.00

04.00

04.30

04.30

04.30

04.30

05.00

05.00

05.00

05.00

05.30

05.30

05.30

05.30

06.00

06.00

06.00

06.00

06.30

06.30

06.30

06.30

07.00

07.00

07.00

07.00

07.30

07.30

07.30

07.30

08.00

08.00

08.00

08.00

08.30

08.30

08.30

08.30

09.00

09.00

09.00

09.00

09.30

09.30

09.30

09.30

10.00

10.00

10.00

10.00

10.30

10.30

10.30

10.30

11.00

11.00

11.00

11.00 © Jessica Anne 2017/2019


DAT E : S U N DAY

M O N DAY

T U E S DAY

05.00

05.00

05.00

05.30

05.30

05.30

06.00

06.00

06.00

06.30

06.30

06.30

07.00

07.00

07.00

07.30

07.30

07.30

08.00

08.00

08.00

08.30

08.30

08.30

09.00

09.00

09.00

09.30

09.30

09.30

10.00

10.00

10.00

10.30

10.30

10.30

11.00

11.00

11.00

11.30

11.30

11.30

12.00

12.00

12.00

12.30

12.30

12.30

01.00

01.00

01.00

01.30

01.30

01.30

02.00

02.00

02.00

02.30

02.30

02.30

03.00

03.00

03.00

03.30

03.30

03.30

04.00

04.00

04.00

04.30

04.30

04.30

05.00

05.00

05.00

05.30

05.30

05.30

06.00

06.00

06.00

06.30

06.30

06.30

07.00

07.00

07.00

07.30

07.30

07.30

08.00

08.00

08.00

08.30

08.30

08.30

09.00

09.00

09.00

09.30

09.30

09.30

10.00

10.00

10.00

10.30

10.30

10.30

11.00

11.00

11.00


W E D N E S DAY

T H U R S DAY

F R I DAY

S AT U R DAY

05.00

05.00

05.00

05.00

05.30

05.30

05.30

05.30

06.00

06.00

06.00

06.00

06.30

06.30

06.30

06.30

07.00

07.00

07.00

07.00

07.30

07.30

07.30

07.30

08.00

08.00

08.00

08.00

08.30

08.30

08.30

08.30

09.00

09.00

09.00

09.00

09.30

09.30

09.30

09.30

10.00

10.00

10.00

10.00

10.30

10.30

10.30

10.30

11.00

11.00

11.00

11.00

11.30

11.30

11.30

11.30

12.00

12.00

12.00

12.00

12.30

12.30

12.30

12.30

01.00

01.00

01.00

01.00

01.30

01.30

01.30

01.30

02.00

02.00

02.00

02.00

02.30

02.30

02.30

02.30

03.00

03.00

03.00

03.00

03.30

03.30

03.30

03.30

04.00

04.00

04.00

04.00

04.30

04.30

04.30

04.30

05.00

05.00

05.00

05.00

05.30

05.30

05.30

05.30

06.00

06.00

06.00

06.00

06.30

06.30

06.30

06.30

07.00

07.00

07.00

07.00

07.30

07.30

07.30

07.30

08.00

08.00

08.00

08.00

08.30

08.30

08.30

08.30

09.00

09.00

09.00

09.00

09.30

09.30

09.30

09.30

10.00

10.00

10.00

10.00

10.30

10.30

10.30

10.30

11.00

11.00

11.00

11.00 © Jessica Anne 2017/2019


DAT E : S U N DAY

M O N DAY

T U E S DAY

05.00

05.00

05.00

05.30

05.30

05.30

06.00

06.00

06.00

06.30

06.30

06.30

07.00

07.00

07.00

07.30

07.30

07.30

08.00

08.00

08.00

08.30

08.30

08.30

09.00

09.00

09.00

09.30

09.30

09.30

10.00

10.00

10.00

10.30

10.30

10.30

11.00

11.00

11.00

11.30

11.30

11.30

12.00

12.00

12.00

12.30

12.30

12.30

01.00

01.00

01.00

01.30

01.30

01.30

02.00

02.00

02.00

02.30

02.30

02.30

03.00

03.00

03.00

03.30

03.30

03.30

04.00

04.00

04.00

04.30

04.30

04.30

05.00

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05.30

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08.00

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09.00

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09.30

09.30

09.30

10.00

10.00

10.00

10.30

10.30

10.30

11.00

11.00

11.00


W E D N E S DAY

T H U R S DAY

F R I DAY

S AT U R DAY

05.00

05.00

05.00

05.00

05.30

05.30

05.30

05.30

06.00

06.00

06.00

06.00

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07.00

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07.30

08.00

08.00

08.00

08.00

08.30

08.30

08.30

08.30

09.00

09.00

09.00

09.00

09.30

09.30

09.30

09.30

10.00

10.00

10.00

10.00

10.30

10.30

10.30

10.30

11.00

11.00

11.00

11.00

11.30

11.30

11.30

11.30

12.00

12.00

12.00

12.00

12.30

12.30

12.30

12.30

01.00

01.00

01.00

01.00

01.30

01.30

01.30

01.30

02.00

02.00

02.00

02.00

02.30

02.30

02.30

02.30

03.00

03.00

03.00

03.00

03.30

03.30

03.30

03.30

04.00

04.00

04.00

04.00

04.30

04.30

04.30

04.30

05.00

05.00

05.00

05.00

05.30

05.30

05.30

05.30

06.00

06.00

06.00

06.00

06.30

06.30

06.30

06.30

07.00

07.00

07.00

07.00

07.30

07.30

07.30

07.30

08.00

08.00

08.00

08.00

08.30

08.30

08.30

08.30

09.00

09.00

09.00

09.00

09.30

09.30

09.30

09.30

10.00

10.00

10.00

10.00

10.30

10.30

10.30

10.30

11.00

11.00

11.00

11.00 © Jessica Anne 2017/2019


NEVER DOUBT YO U R U N I QU ENE S S , Y OU R STRENGTH AN D VA L U E . Y O U D ES ER VE EVERY O PP O RT UN I T Y T H A T C O M ES Y O U R W A Y TO P URS UE Y O U R D R E A M S A ND L IVE THE LI F E S T Y L E Y O U D E S I R E . MAKE YOUR PAS S I O N Y O U R P A Y C H E C K. JESSICA ANNE


GOALS | S HO RT T E R M Define your short term realistic goals Realistic goals I can achieve within 3 months

Realistic goals I can achieve within 2 months

Realistic goals I can achieve within 1 month

Š Jessica Anne 2017/2019


© Jessica Anne 2017/2019

DATE

NAME

PHONE

EMAIL

LIST the people whose help & cooperation you will require along your journey

CO N N ECT I O N S FOLLOW UP

NOTES


© Jessica Anne 2017/2019

HA B ITS

DAY

MON TH:

1

2

3

4

5

6

7

8

9

10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31

M O N T HLY HABI T T RACK E R


MONTH: PERSONA L FOC U S

SUNDAY

MONDAY

T UES DAY

CA R E ER/B U SI NE SS FOC U S

PEO PL E CO NNECTI ON S

ACHI EVEMENT REWARD S

PERSONAL GOALS/PROJECTS/TIPS

CAREER/BUSINESS GOALS/PROJECTS/TIPS


WE DN E S DAY

TH UR SDAY

F RIDAY

S AT U RDAY

© Jessica Anne 2017/2019


M O NT HLY REVI EW What were your major achievements this month, and what could you have improved on?

What were your challenges, how did you overcome them, and what can you do differently next month?

Are you satisfied with how you spent your time? If not, what steps can you take next month to prioritise better?

What resources, knowledge or skills could you use or obtain to help you overcome your challenges?


CASHFLOW Knowing your numbers is a key element to achieving financial goals, as they say, Cash is King.

MON TH: INCOME ITEMS

AMOUNT

TOTAL EXPENSE ITEMS

AMOUNT

TOTAL INCOME VS. EXPENSES ITEM Monthly income Monthly expenses DIFFERENCE

AMOUNT


© Jessica Anne 2017/2019

DATE

NAME

PHONE

EMAIL

LIST the people whose help & cooperation you will require along your journey

CO N N ECT I O N S FOLLOW UP

NOTES


© Jessica Anne 2017/2019

HA B ITS

DAY

MON TH:

1

2

3

4

5

6

7

8

9

10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31

M O N T HLY HABI T T RACK E R


MONTH: PERSONA L FOC U S

SUNDAY

MONDAY

T UES DAY

CA R E ER/B U SI NE SS FOC U S

PEO PL E CO NNECTI ON S

ACHI EVEMENT REWARD S

PERSONAL GOALS/PROJECTS/TIPS

CAREER/BUSINESS GOALS/PROJECTS/TIPS


WE DN E S DAY

TH UR SDAY

F RIDAY

S AT U RDAY

© Jessica Anne 2017/2019


M O NT HLY REVI EW What were your major achievements this month, and what could you have improved on?

What were your challenges, how did you overcome them, and what can you do differently next month?

Are you satisfied with how you spent your time? If not, what steps can you take next month to prioritise better?

What resources, knowledge or skills could you use or obtain to help you overcome your challenges?


CASHFLOW Knowing your numbers is a key element to achieving financial goals, as they say, Cash is King.

MON TH: INCOME ITEMS

AMOUNT

TOTAL EXPENSE ITEMS

AMOUNT

TOTAL INCOME VS. EXPENSES ITEM Monthly income Monthly expenses DIFFERENCE

AMOUNT


© Jessica Anne 2017/2019

DATE

NAME

PHONE

EMAIL

LIST the people whose help & cooperation you will require along your journey

CO N N ECT I O N S FOLLOW UP

NOTES


© Jessica Anne 2017/2019

HA B ITS

DAY

MON TH:

1

2

3

4

5

6

7

8

9

10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31

M O N T HLY HABI T T RACK E R


MONTH: PERSONA L FOC U S

SUNDAY

MONDAY

T UES DAY

CA R E ER/B U SI NE SS FOC U S

PEO PL E CO NNECTI ON S

ACHI EVEMENT REWARD S

PERSONAL GOALS/PROJECTS/TIPS

CAREER/BUSINESS GOALS/PROJECTS/TIPS


WE DN E S DAY

TH UR SDAY

F RIDAY

S AT U RDAY

© Jessica Anne 2017/2019


M O NT HLY REVI EW What were your major achievements this month, and what could you have improved on?

What were your challenges, how did you overcome them, and what can you do differently next month?

Are you satisfied with how you spent your time? If not, what steps can you take next month to prioritise better?

What resources, knowledge or skills could you use or obtain to help you overcome your challenges?


CASHFLOW Knowing your numbers is a key element to achieving financial goals, as they say, Cash is King.

MON TH: INCOME ITEMS

AMOUNT

TOTAL EXPENSE ITEMS

AMOUNT

TOTAL INCOME VS. EXPENSES ITEM Monthly income Monthly expenses DIFFERENCE

AMOUNT


DAT E : S U N DAY

M O N DAY

T U E S DAY

05.00

05.00

05.00

05.30

05.30

05.30

06.00

06.00

06.00

06.30

06.30

06.30

07.00

07.00

07.00

07.30

07.30

07.30

08.00

08.00

08.00

08.30

08.30

08.30

09.00

09.00

09.00

09.30

09.30

09.30

10.00

10.00

10.00

10.30

10.30

10.30

11.00

11.00

11.00

11.30

11.30

11.30

12.00

12.00

12.00

12.30

12.30

12.30

01.00

01.00

01.00

01.30

01.30

01.30

02.00

02.00

02.00

02.30

02.30

02.30

03.00

03.00

03.00

03.30

03.30

03.30

04.00

04.00

04.00

04.30

04.30

04.30

05.00

05.00

05.00

05.30

05.30

05.30

06.00

06.00

06.00

06.30

06.30

06.30

07.00

07.00

07.00

07.30

07.30

07.30

08.00

08.00

08.00

08.30

08.30

08.30

09.00

09.00

09.00

09.30

09.30

09.30

10.00

10.00

10.00

10.30

10.30

10.30

11.00

11.00

11.00


W E D N E S DAY

T H U R S DAY

F R I DAY

S AT U R DAY

05.00

05.00

05.00

05.00

05.30

05.30

05.30

05.30

06.00

06.00

06.00

06.00

06.30

06.30

06.30

06.30

07.00

07.00

07.00

07.00

07.30

07.30

07.30

07.30

08.00

08.00

08.00

08.00

08.30

08.30

08.30

08.30

09.00

09.00

09.00

09.00

09.30

09.30

09.30

09.30

10.00

10.00

10.00

10.00

10.30

10.30

10.30

10.30

11.00

11.00

11.00

11.00

11.30

11.30

11.30

11.30

12.00

12.00

12.00

12.00

12.30

12.30

12.30

12.30

01.00

01.00

01.00

01.00

01.30

01.30

01.30

01.30

02.00

02.00

02.00

02.00

02.30

02.30

02.30

02.30

03.00

03.00

03.00

03.00

03.30

03.30

03.30

03.30

04.00

04.00

04.00

04.00

04.30

04.30

04.30

04.30

05.00

05.00

05.00

05.00

05.30

05.30

05.30

05.30

06.00

06.00

06.00

06.00

06.30

06.30

06.30

06.30

07.00

07.00

07.00

07.00

07.30

07.30

07.30

07.30

08.00

08.00

08.00

08.00

08.30

08.30

08.30

08.30

09.00

09.00

09.00

09.00

09.30

09.30

09.30

09.30

10.00

10.00

10.00

10.00

10.30

10.30

10.30

10.30

11.00

11.00

11.00

11.00 © Jessica Anne 2017/2019


DAT E : S U N DAY

M O N DAY

T U E S DAY

05.00

05.00

05.00

05.30

05.30

05.30

06.00

06.00

06.00

06.30

06.30

06.30

07.00

07.00

07.00

07.30

07.30

07.30

08.00

08.00

08.00

08.30

08.30

08.30

09.00

09.00

09.00

09.30

09.30

09.30

10.00

10.00

10.00

10.30

10.30

10.30

11.00

11.00

11.00

11.30

11.30

11.30

12.00

12.00

12.00

12.30

12.30

12.30

01.00

01.00

01.00

01.30

01.30

01.30

02.00

02.00

02.00

02.30

02.30

02.30

03.00

03.00

03.00

03.30

03.30

03.30

04.00

04.00

04.00

04.30

04.30

04.30

05.00

05.00

05.00

05.30

05.30

05.30

06.00

06.00

06.00

06.30

06.30

06.30

07.00

07.00

07.00

07.30

07.30

07.30

08.00

08.00

08.00

08.30

08.30

08.30

09.00

09.00

09.00

09.30

09.30

09.30

10.00

10.00

10.00

10.30

10.30

10.30

11.00

11.00

11.00


W E D N E S DAY

T H U R S DAY

F R I DAY

S AT U R DAY

05.00

05.00

05.00

05.00

05.30

05.30

05.30

05.30

06.00

06.00

06.00

06.00

06.30

06.30

06.30

06.30

07.00

07.00

07.00

07.00

07.30

07.30

07.30

07.30

08.00

08.00

08.00

08.00

08.30

08.30

08.30

08.30

09.00

09.00

09.00

09.00

09.30

09.30

09.30

09.30

10.00

10.00

10.00

10.00

10.30

10.30

10.30

10.30

11.00

11.00

11.00

11.00

11.30

11.30

11.30

11.30

12.00

12.00

12.00

12.00

12.30

12.30

12.30

12.30

01.00

01.00

01.00

01.00

01.30

01.30

01.30

01.30

02.00

02.00

02.00

02.00

02.30

02.30

02.30

02.30

03.00

03.00

03.00

03.00

03.30

03.30

03.30

03.30

04.00

04.00

04.00

04.00

04.30

04.30

04.30

04.30

05.00

05.00

05.00

05.00

05.30

05.30

05.30

05.30

06.00

06.00

06.00

06.00

06.30

06.30

06.30

06.30

07.00

07.00

07.00

07.00

07.30

07.30

07.30

07.30

08.00

08.00

08.00

08.00

08.30

08.30

08.30

08.30

09.00

09.00

09.00

09.00

09.30

09.30

09.30

09.30

10.00

10.00

10.00

10.00

10.30

10.30

10.30

10.30

11.00

11.00

11.00

11.00 © Jessica Anne 2017/2019


DAT E : S U N DAY

M O N DAY

T U E S DAY

05.00

05.00

05.00

05.30

05.30

05.30

06.00

06.00

06.00

06.30

06.30

06.30

07.00

07.00

07.00

07.30

07.30

07.30

08.00

08.00

08.00

08.30

08.30

08.30

09.00

09.00

09.00

09.30

09.30

09.30

10.00

10.00

10.00

10.30

10.30

10.30

11.00

11.00

11.00

11.30

11.30

11.30

12.00

12.00

12.00

12.30

12.30

12.30

01.00

01.00

01.00

01.30

01.30

01.30

02.00

02.00

02.00

02.30

02.30

02.30

03.00

03.00

03.00

03.30

03.30

03.30

04.00

04.00

04.00

04.30

04.30

04.30

05.00

05.00

05.00

05.30

05.30

05.30

06.00

06.00

06.00

06.30

06.30

06.30

07.00

07.00

07.00

07.30

07.30

07.30

08.00

08.00

08.00

08.30

08.30

08.30

09.00

09.00

09.00

09.30

09.30

09.30

10.00

10.00

10.00

10.30

10.30

10.30

11.00

11.00

11.00


W E D N E S DAY

T H U R S DAY

F R I DAY

S AT U R DAY

05.00

05.00

05.00

05.00

05.30

05.30

05.30

05.30

06.00

06.00

06.00

06.00

06.30

06.30

06.30

06.30

07.00

07.00

07.00

07.00

07.30

07.30

07.30

07.30

08.00

08.00

08.00

08.00

08.30

08.30

08.30

08.30

09.00

09.00

09.00

09.00

09.30

09.30

09.30

09.30

10.00

10.00

10.00

10.00

10.30

10.30

10.30

10.30

11.00

11.00

11.00

11.00

11.30

11.30

11.30

11.30

12.00

12.00

12.00

12.00

12.30

12.30

12.30

12.30

01.00

01.00

01.00

01.00

01.30

01.30

01.30

01.30

02.00

02.00

02.00

02.00

02.30

02.30

02.30

02.30

03.00

03.00

03.00

03.00

03.30

03.30

03.30

03.30

04.00

04.00

04.00

04.00

04.30

04.30

04.30

04.30

05.00

05.00

05.00

05.00

05.30

05.30

05.30

05.30

06.00

06.00

06.00

06.00

06.30

06.30

06.30

06.30

07.00

07.00

07.00

07.00

07.30

07.30

07.30

07.30

08.00

08.00

08.00

08.00

08.30

08.30

08.30

08.30

09.00

09.00

09.00

09.00

09.30

09.30

09.30

09.30

10.00

10.00

10.00

10.00

10.30

10.30

10.30

10.30

11.00

11.00

11.00

11.00 © Jessica Anne 2017/2019


DAT E : S U N DAY

M O N DAY

T U E S DAY

05.00

05.00

05.00

05.30

05.30

05.30

06.00

06.00

06.00

06.30

06.30

06.30

07.00

07.00

07.00

07.30

07.30

07.30

08.00

08.00

08.00

08.30

08.30

08.30

09.00

09.00

09.00

09.30

09.30

09.30

10.00

10.00

10.00

10.30

10.30

10.30

11.00

11.00

11.00

11.30

11.30

11.30

12.00

12.00

12.00

12.30

12.30

12.30

01.00

01.00

01.00

01.30

01.30

01.30

02.00

02.00

02.00

02.30

02.30

02.30

03.00

03.00

03.00

03.30

03.30

03.30

04.00

04.00

04.00

04.30

04.30

04.30

05.00

05.00

05.00

05.30

05.30

05.30

06.00

06.00

06.00

06.30

06.30

06.30

07.00

07.00

07.00

07.30

07.30

07.30

08.00

08.00

08.00

08.30

08.30

08.30

09.00

09.00

09.00

09.30

09.30

09.30

10.00

10.00

10.00

10.30

10.30

10.30

11.00

11.00

11.00


W E D N E S DAY

T H U R S DAY

F R I DAY

S AT U R DAY

05.00

05.00

05.00

05.00

05.30

05.30

05.30

05.30

06.00

06.00

06.00

06.00

06.30

06.30

06.30

06.30

07.00

07.00

07.00

07.00

07.30

07.30

07.30

07.30

08.00

08.00

08.00

08.00

08.30

08.30

08.30

08.30

09.00

09.00

09.00

09.00

09.30

09.30

09.30

09.30

10.00

10.00

10.00

10.00

10.30

10.30

10.30

10.30

11.00

11.00

11.00

11.00

11.30

11.30

11.30

11.30

12.00

12.00

12.00

12.00

12.30

12.30

12.30

12.30

01.00

01.00

01.00

01.00

01.30

01.30

01.30

01.30

02.00

02.00

02.00

02.00

02.30

02.30

02.30

02.30

03.00

03.00

03.00

03.00

03.30

03.30

03.30

03.30

04.00

04.00

04.00

04.00

04.30

04.30

04.30

04.30

05.00

05.00

05.00

05.00

05.30

05.30

05.30

05.30

06.00

06.00

06.00

06.00

06.30

06.30

06.30

06.30

07.00

07.00

07.00

07.00

07.30

07.30

07.30

07.30

08.00

08.00

08.00

08.00

08.30

08.30

08.30

08.30

09.00

09.00

09.00

09.00

09.30

09.30

09.30

09.30

10.00

10.00

10.00

10.00

10.30

10.30

10.30

10.30

11.00

11.00

11.00

11.00 © Jessica Anne 2017/2019


DAT E : S U N DAY

M O N DAY

T U E S DAY

05.00

05.00

05.00

05.30

05.30

05.30

06.00

06.00

06.00

06.30

06.30

06.30

07.00

07.00

07.00

07.30

07.30

07.30

08.00

08.00

08.00

08.30

08.30

08.30

09.00

09.00

09.00

09.30

09.30

09.30

10.00

10.00

10.00

10.30

10.30

10.30

11.00

11.00

11.00

11.30

11.30

11.30

12.00

12.00

12.00

12.30

12.30

12.30

01.00

01.00

01.00

01.30

01.30

01.30

02.00

02.00

02.00

02.30

02.30

02.30

03.00

03.00

03.00

03.30

03.30

03.30

04.00

04.00

04.00

04.30

04.30

04.30

05.00

05.00

05.00

05.30

05.30

05.30

06.00

06.00

06.00

06.30

06.30

06.30

07.00

07.00

07.00

07.30

07.30

07.30

08.00

08.00

08.00

08.30

08.30

08.30

09.00

09.00

09.00

09.30

09.30

09.30

10.00

10.00

10.00

10.30

10.30

10.30

11.00

11.00

11.00


W E D N E S DAY

T H U R S DAY

F R I DAY

S AT U R DAY

05.00

05.00

05.00

05.00

05.30

05.30

05.30

05.30

06.00

06.00

06.00

06.00

06.30

06.30

06.30

06.30

07.00

07.00

07.00

07.00

07.30

07.30

07.30

07.30

08.00

08.00

08.00

08.00

08.30

08.30

08.30

08.30

09.00

09.00

09.00

09.00

09.30

09.30

09.30

09.30

10.00

10.00

10.00

10.00

10.30

10.30

10.30

10.30

11.00

11.00

11.00

11.00

11.30

11.30

11.30

11.30

12.00

12.00

12.00

12.00

12.30

12.30

12.30

12.30

01.00

01.00

01.00

01.00

01.30

01.30

01.30

01.30

02.00

02.00

02.00

02.00

02.30

02.30

02.30

02.30

03.00

03.00

03.00

03.00

03.30

03.30

03.30

03.30

04.00

04.00

04.00

04.00

04.30

04.30

04.30

04.30

05.00

05.00

05.00

05.00

05.30

05.30

05.30

05.30

06.00

06.00

06.00

06.00

06.30

06.30

06.30

06.30

07.00

07.00

07.00

07.00

07.30

07.30

07.30

07.30

08.00

08.00

08.00

08.00

08.30

08.30

08.30

08.30

09.00

09.00

09.00

09.00

09.30

09.30

09.30

09.30

10.00

10.00

10.00

10.00

10.30

10.30

10.30

10.30

11.00

11.00

11.00

11.00 © Jessica Anne 2017/2019


DAT E : S U N DAY

M O N DAY

T U E S DAY

05.00

05.00

05.00

05.30

05.30

05.30

06.00

06.00

06.00

06.30

06.30

06.30

07.00

07.00

07.00

07.30

07.30

07.30

08.00

08.00

08.00

08.30

08.30

08.30

09.00

09.00

09.00

09.30

09.30

09.30

10.00

10.00

10.00

10.30

10.30

10.30

11.00

11.00

11.00

11.30

11.30

11.30

12.00

12.00

12.00

12.30

12.30

12.30

01.00

01.00

01.00

01.30

01.30

01.30

02.00

02.00

02.00

02.30

02.30

02.30

03.00

03.00

03.00

03.30

03.30

03.30

04.00

04.00

04.00

04.30

04.30

04.30

05.00

05.00

05.00

05.30

05.30

05.30

06.00

06.00

06.00

06.30

06.30

06.30

07.00

07.00

07.00

07.30

07.30

07.30

08.00

08.00

08.00

08.30

08.30

08.30

09.00

09.00

09.00

09.30

09.30

09.30

10.00

10.00

10.00

10.30

10.30

10.30

11.00

11.00

11.00


W E D N E S DAY

T H U R S DAY

F R I DAY

S AT U R DAY

05.00

05.00

05.00

05.00

05.30

05.30

05.30

05.30

06.00

06.00

06.00

06.00

06.30

06.30

06.30

06.30

07.00

07.00

07.00

07.00

07.30

07.30

07.30

07.30

08.00

08.00

08.00

08.00

08.30

08.30

08.30

08.30

09.00

09.00

09.00

09.00

09.30

09.30

09.30

09.30

10.00

10.00

10.00

10.00

10.30

10.30

10.30

10.30

11.00

11.00

11.00

11.00

11.30

11.30

11.30

11.30

12.00

12.00

12.00

12.00

12.30

12.30

12.30

12.30

01.00

01.00

01.00

01.00

01.30

01.30

01.30

01.30

02.00

02.00

02.00

02.00

02.30

02.30

02.30

02.30

03.00

03.00

03.00

03.00

03.30

03.30

03.30

03.30

04.00

04.00

04.00

04.00

04.30

04.30

04.30

04.30

05.00

05.00

05.00

05.00

05.30

05.30

05.30

05.30

06.00

06.00

06.00

06.00

06.30

06.30

06.30

06.30

07.00

07.00

07.00

07.00

07.30

07.30

07.30

07.30

08.00

08.00

08.00

08.00

08.30

08.30

08.30

08.30

09.00

09.00

09.00

09.00

09.30

09.30

09.30

09.30

10.00

10.00

10.00

10.00

10.30

10.30

10.30

10.30

11.00

11.00

11.00

11.00 © Jessica Anne 2017/2019


DAT E : S U N DAY

M O N DAY

T U E S DAY

05.00

05.00

05.00

05.30

05.30

05.30

06.00

06.00

06.00

06.30

06.30

06.30

07.00

07.00

07.00

07.30

07.30

07.30

08.00

08.00

08.00

08.30

08.30

08.30

09.00

09.00

09.00

09.30

09.30

09.30

10.00

10.00

10.00

10.30

10.30

10.30

11.00

11.00

11.00

11.30

11.30

11.30

12.00

12.00

12.00

12.30

12.30

12.30

01.00

01.00

01.00

01.30

01.30

01.30

02.00

02.00

02.00

02.30

02.30

02.30

03.00

03.00

03.00

03.30

03.30

03.30

04.00

04.00

04.00

04.30

04.30

04.30

05.00

05.00

05.00

05.30

05.30

05.30

06.00

06.00

06.00

06.30

06.30

06.30

07.00

07.00

07.00

07.30

07.30

07.30

08.00

08.00

08.00

08.30

08.30

08.30

09.00

09.00

09.00

09.30

09.30

09.30

10.00

10.00

10.00

10.30

10.30

10.30

11.00

11.00

11.00


W E D N E S DAY

T H U R S DAY

F R I DAY

S AT U R DAY

05.00

05.00

05.00

05.00

05.30

05.30

05.30

05.30

06.00

06.00

06.00

06.00

06.30

06.30

06.30

06.30

07.00

07.00

07.00

07.00

07.30

07.30

07.30

07.30

08.00

08.00

08.00

08.00

08.30

08.30

08.30

08.30

09.00

09.00

09.00

09.00

09.30

09.30

09.30

09.30

10.00

10.00

10.00

10.00

10.30

10.30

10.30

10.30

11.00

11.00

11.00

11.00

11.30

11.30

11.30

11.30

12.00

12.00

12.00

12.00

12.30

12.30

12.30

12.30

01.00

01.00

01.00

01.00

01.30

01.30

01.30

01.30

02.00

02.00

02.00

02.00

02.30

02.30

02.30

02.30

03.00

03.00

03.00

03.00

03.30

03.30

03.30

03.30

04.00

04.00

04.00

04.00

04.30

04.30

04.30

04.30

05.00

05.00

05.00

05.00

05.30

05.30

05.30

05.30

06.00

06.00

06.00

06.00

06.30

06.30

06.30

06.30

07.00

07.00

07.00

07.00

07.30

07.30

07.30

07.30

08.00

08.00

08.00

08.00

08.30

08.30

08.30

08.30

09.00

09.00

09.00

09.00

09.30

09.30

09.30

09.30

10.00

10.00

10.00

10.00

10.30

10.30

10.30

10.30

11.00

11.00

11.00

11.00 © Jessica Anne 2017/2019


DAT E : S U N DAY

M O N DAY

T U E S DAY

05.00

05.00

05.00

05.30

05.30

05.30

06.00

06.00

06.00

06.30

06.30

06.30

07.00

07.00

07.00

07.30

07.30

07.30

08.00

08.00

08.00

08.30

08.30

08.30

09.00

09.00

09.00

09.30

09.30

09.30

10.00

10.00

10.00

10.30

10.30

10.30

11.00

11.00

11.00

11.30

11.30

11.30

12.00

12.00

12.00

12.30

12.30

12.30

01.00

01.00

01.00

01.30

01.30

01.30

02.00

02.00

02.00

02.30

02.30

02.30

03.00

03.00

03.00

03.30

03.30

03.30

04.00

04.00

04.00

04.30

04.30

04.30

05.00

05.00

05.00

05.30

05.30

05.30

06.00

06.00

06.00

06.30

06.30

06.30

07.00

07.00

07.00

07.30

07.30

07.30

08.00

08.00

08.00

08.30

08.30

08.30

09.00

09.00

09.00

09.30

09.30

09.30

10.00

10.00

10.00

10.30

10.30

10.30

11.00

11.00

11.00


W E D N E S DAY

T H U R S DAY

F R I DAY

S AT U R DAY

05.00

05.00

05.00

05.00

05.30

05.30

05.30

05.30

06.00

06.00

06.00

06.00

06.30

06.30

06.30

06.30

07.00

07.00

07.00

07.00

07.30

07.30

07.30

07.30

08.00

08.00

08.00

08.00

08.30

08.30

08.30

08.30

09.00

09.00

09.00

09.00

09.30

09.30

09.30

09.30

10.00

10.00

10.00

10.00

10.30

10.30

10.30

10.30

11.00

11.00

11.00

11.00

11.30

11.30

11.30

11.30

12.00

12.00

12.00

12.00

12.30

12.30

12.30

12.30

01.00

01.00

01.00

01.00

01.30

01.30

01.30

01.30

02.00

02.00

02.00

02.00

02.30

02.30

02.30

02.30

03.00

03.00

03.00

03.00

03.30

03.30

03.30

03.30

04.00

04.00

04.00

04.00

04.30

04.30

04.30

04.30

05.00

05.00

05.00

05.00

05.30

05.30

05.30

05.30

06.00

06.00

06.00

06.00

06.30

06.30

06.30

06.30

07.00

07.00

07.00

07.00

07.30

07.30

07.30

07.30

08.00

08.00

08.00

08.00

08.30

08.30

08.30

08.30

09.00

09.00

09.00

09.00

09.30

09.30

09.30

09.30

10.00

10.00

10.00

10.00

10.30

10.30

10.30

10.30

11.00

11.00

11.00

11.00 © Jessica Anne 2017/2019


DAT E : S U N DAY

M O N DAY

T U E S DAY

05.00

05.00

05.00

05.30

05.30

05.30

06.00

06.00

06.00

06.30

06.30

06.30

07.00

07.00

07.00

07.30

07.30

07.30

08.00

08.00

08.00

08.30

08.30

08.30

09.00

09.00

09.00

09.30

09.30

09.30

10.00

10.00

10.00

10.30

10.30

10.30

11.00

11.00

11.00

11.30

11.30

11.30

12.00

12.00

12.00

12.30

12.30

12.30

01.00

01.00

01.00

01.30

01.30

01.30

02.00

02.00

02.00

02.30

02.30

02.30

03.00

03.00

03.00

03.30

03.30

03.30

04.00

04.00

04.00

04.30

04.30

04.30

05.00

05.00

05.00

05.30

05.30

05.30

06.00

06.00

06.00

06.30

06.30

06.30

07.00

07.00

07.00

07.30

07.30

07.30

08.00

08.00

08.00

08.30

08.30

08.30

09.00

09.00

09.00

09.30

09.30

09.30

10.00

10.00

10.00

10.30

10.30

10.30

11.00

11.00

11.00


W E D N E S DAY

T H U R S DAY

F R I DAY

S AT U R DAY

05.00

05.00

05.00

05.00

05.30

05.30

05.30

05.30

06.00

06.00

06.00

06.00

06.30

06.30

06.30

06.30

07.00

07.00

07.00

07.00

07.30

07.30

07.30

07.30

08.00

08.00

08.00

08.00

08.30

08.30

08.30

08.30

09.00

09.00

09.00

09.00

09.30

09.30

09.30

09.30

10.00

10.00

10.00

10.00

10.30

10.30

10.30

10.30

11.00

11.00

11.00

11.00

11.30

11.30

11.30

11.30

12.00

12.00

12.00

12.00

12.30

12.30

12.30

12.30

01.00

01.00

01.00

01.00

01.30

01.30

01.30

01.30

02.00

02.00

02.00

02.00

02.30

02.30

02.30

02.30

03.00

03.00

03.00

03.00

03.30

03.30

03.30

03.30

04.00

04.00

04.00

04.00

04.30

04.30

04.30

04.30

05.00

05.00

05.00

05.00

05.30

05.30

05.30

05.30

06.00

06.00

06.00

06.00

06.30

06.30

06.30

06.30

07.00

07.00

07.00

07.00

07.30

07.30

07.30

07.30

08.00

08.00

08.00

08.00

08.30

08.30

08.30

08.30

09.00

09.00

09.00

09.00

09.30

09.30

09.30

09.30

10.00

10.00

10.00

10.00

10.30

10.30

10.30

10.30

11.00

11.00

11.00

11.00 © Jessica Anne 2017/2019


DAT E : S U N DAY

M O N DAY

T U E S DAY

05.00

05.00

05.00

05.30

05.30

05.30

06.00

06.00

06.00

06.30

06.30

06.30

07.00

07.00

07.00

07.30

07.30

07.30

08.00

08.00

08.00

08.30

08.30

08.30

09.00

09.00

09.00

09.30

09.30

09.30

10.00

10.00

10.00

10.30

10.30

10.30

11.00

11.00

11.00

11.30

11.30

11.30

12.00

12.00

12.00

12.30

12.30

12.30

01.00

01.00

01.00

01.30

01.30

01.30

02.00

02.00

02.00

02.30

02.30

02.30

03.00

03.00

03.00

03.30

03.30

03.30

04.00

04.00

04.00

04.30

04.30

04.30

05.00

05.00

05.00

05.30

05.30

05.30

06.00

06.00

06.00

06.30

06.30

06.30

07.00

07.00

07.00

07.30

07.30

07.30

08.00

08.00

08.00

08.30

08.30

08.30

09.00

09.00

09.00

09.30

09.30

09.30

10.00

10.00

10.00

10.30

10.30

10.30

11.00

11.00

11.00


W E D N E S DAY

T H U R S DAY

F R I DAY

S AT U R DAY

05.00

05.00

05.00

05.00

05.30

05.30

05.30

05.30

06.00

06.00

06.00

06.00

06.30

06.30

06.30

06.30

07.00

07.00

07.00

07.00

07.30

07.30

07.30

07.30

08.00

08.00

08.00

08.00

08.30

08.30

08.30

08.30

09.00

09.00

09.00

09.00

09.30

09.30

09.30

09.30

10.00

10.00

10.00

10.00

10.30

10.30

10.30

10.30

11.00

11.00

11.00

11.00

11.30

11.30

11.30

11.30

12.00

12.00

12.00

12.00

12.30

12.30

12.30

12.30

01.00

01.00

01.00

01.00

01.30

01.30

01.30

01.30

02.00

02.00

02.00

02.00

02.30

02.30

02.30

02.30

03.00

03.00

03.00

03.00

03.30

03.30

03.30

03.30

04.00

04.00

04.00

04.00

04.30

04.30

04.30

04.30

05.00

05.00

05.00

05.00

05.30

05.30

05.30

05.30

06.00

06.00

06.00

06.00

06.30

06.30

06.30

06.30

07.00

07.00

07.00

07.00

07.30

07.30

07.30

07.30

08.00

08.00

08.00

08.00

08.30

08.30

08.30

08.30

09.00

09.00

09.00

09.00

09.30

09.30

09.30

09.30

10.00

10.00

10.00

10.00

10.30

10.30

10.30

10.30

11.00

11.00

11.00

11.00 © Jessica Anne 2017/2019


DAT E : S U N DAY

M O N DAY

T U E S DAY

05.00

05.00

05.00

05.30

05.30

05.30

06.00

06.00

06.00

06.30

06.30

06.30

07.00

07.00

07.00

07.30

07.30

07.30

08.00

08.00

08.00

08.30

08.30

08.30

09.00

09.00

09.00

09.30

09.30

09.30

10.00

10.00

10.00

10.30

10.30

10.30

11.00

11.00

11.00

11.30

11.30

11.30

12.00

12.00

12.00

12.30

12.30

12.30

01.00

01.00

01.00

01.30

01.30

01.30

02.00

02.00

02.00

02.30

02.30

02.30

03.00

03.00

03.00

03.30

03.30

03.30

04.00

04.00

04.00

04.30

04.30

04.30

05.00

05.00

05.00

05.30

05.30

05.30

06.00

06.00

06.00

06.30

06.30

06.30

07.00

07.00

07.00

07.30

07.30

07.30

08.00

08.00

08.00

08.30

08.30

08.30

09.00

09.00

09.00

09.30

09.30

09.30

10.00

10.00

10.00

10.30

10.30

10.30

11.00

11.00

11.00


W E D N E S DAY

T H U R S DAY

F R I DAY

S AT U R DAY

05.00

05.00

05.00

05.00

05.30

05.30

05.30

05.30

06.00

06.00

06.00

06.00

06.30

06.30

06.30

06.30

07.00

07.00

07.00

07.00

07.30

07.30

07.30

07.30

08.00

08.00

08.00

08.00

08.30

08.30

08.30

08.30

09.00

09.00

09.00

09.00

09.30

09.30

09.30

09.30

10.00

10.00

10.00

10.00

10.30

10.30

10.30

10.30

11.00

11.00

11.00

11.00

11.30

11.30

11.30

11.30

12.00

12.00

12.00

12.00

12.30

12.30

12.30

12.30

01.00

01.00

01.00

01.00

01.30

01.30

01.30

01.30

02.00

02.00

02.00

02.00

02.30

02.30

02.30

02.30

03.00

03.00

03.00

03.00

03.30

03.30

03.30

03.30

04.00

04.00

04.00

04.00

04.30

04.30

04.30

04.30

05.00

05.00

05.00

05.00

05.30

05.30

05.30

05.30

06.00

06.00

06.00

06.00

06.30

06.30

06.30

06.30

07.00

07.00

07.00

07.00

07.30

07.30

07.30

07.30

08.00

08.00

08.00

08.00

08.30

08.30

08.30

08.30

09.00

09.00

09.00

09.00

09.30

09.30

09.30

09.30

10.00

10.00

10.00

10.00

10.30

10.30

10.30

10.30

11.00

11.00

11.00

11.00 © Jessica Anne 2017/2019


DAT E : S U N DAY

M O N DAY

T U E S DAY

05.00

05.00

05.00

05.30

05.30

05.30

06.00

06.00

06.00

06.30

06.30

06.30

07.00

07.00

07.00

07.30

07.30

07.30

08.00

08.00

08.00

08.30

08.30

08.30

09.00

09.00

09.00

09.30

09.30

09.30

10.00

10.00

10.00

10.30

10.30

10.30

11.00

11.00

11.00

11.30

11.30

11.30

12.00

12.00

12.00

12.30

12.30

12.30

01.00

01.00

01.00

01.30

01.30

01.30

02.00

02.00

02.00

02.30

02.30

02.30

03.00

03.00

03.00

03.30

03.30

03.30

04.00

04.00

04.00

04.30

04.30

04.30

05.00

05.00

05.00

05.30

05.30

05.30

06.00

06.00

06.00

06.30

06.30

06.30

07.00

07.00

07.00

07.30

07.30

07.30

08.00

08.00

08.00

08.30

08.30

08.30

09.00

09.00

09.00

09.30

09.30

09.30

10.00

10.00

10.00

10.30

10.30

10.30

11.00

11.00

11.00


W E D N E S DAY

T H U R S DAY

F R I DAY

S AT U R DAY

05.00

05.00

05.00

05.00

05.30

05.30

05.30

05.30

06.00

06.00

06.00

06.00

06.30

06.30

06.30

06.30

07.00

07.00

07.00

07.00

07.30

07.30

07.30

07.30

08.00

08.00

08.00

08.00

08.30

08.30

08.30

08.30

09.00

09.00

09.00

09.00

09.30

09.30

09.30

09.30

10.00

10.00

10.00

10.00

10.30

10.30

10.30

10.30

11.00

11.00

11.00

11.00

11.30

11.30

11.30

11.30

12.00

12.00

12.00

12.00

12.30

12.30

12.30

12.30

01.00

01.00

01.00

01.00

01.30

01.30

01.30

01.30

02.00

02.00

02.00

02.00

02.30

02.30

02.30

02.30

03.00

03.00

03.00

03.00

03.30

03.30

03.30

03.30

04.00

04.00

04.00

04.00

04.30

04.30

04.30

04.30

05.00

05.00

05.00

05.00

05.30

05.30

05.30

05.30

06.00

06.00

06.00

06.00

06.30

06.30

06.30

06.30

07.00

07.00

07.00

07.00

07.30

07.30

07.30

07.30

08.00

08.00

08.00

08.00

08.30

08.30

08.30

08.30

09.00

09.00

09.00

09.00

09.30

09.30

09.30

09.30

10.00

10.00

10.00

10.00

10.30

10.30

10.30

10.30

11.00

11.00

11.00

11.00 © Jessica Anne 2017/2019


DAT E : S U N DAY

M O N DAY

T U E S DAY

05.00

05.00

05.00

05.30

05.30

05.30

06.00

06.00

06.00

06.30

06.30

06.30

07.00

07.00

07.00

07.30

07.30

07.30

08.00

08.00

08.00

08.30

08.30

08.30

09.00

09.00

09.00

09.30

09.30

09.30

10.00

10.00

10.00

10.30

10.30

10.30

11.00

11.00

11.00

11.30

11.30

11.30

12.00

12.00

12.00

12.30

12.30

12.30

01.00

01.00

01.00

01.30

01.30

01.30

02.00

02.00

02.00

02.30

02.30

02.30

03.00

03.00

03.00

03.30

03.30

03.30

04.00

04.00

04.00

04.30

04.30

04.30

05.00

05.00

05.00

05.30

05.30

05.30

06.00

06.00

06.00

06.30

06.30

06.30

07.00

07.00

07.00

07.30

07.30

07.30

08.00

08.00

08.00

08.30

08.30

08.30

09.00

09.00

09.00

09.30

09.30

09.30

10.00

10.00

10.00

10.30

10.30

10.30

11.00

11.00

11.00


W E D N E S DAY

T H U R S DAY

F R I DAY

S AT U R DAY

05.00

05.00

05.00

05.00

05.30

05.30

05.30

05.30

06.00

06.00

06.00

06.00

06.30

06.30

06.30

06.30

07.00

07.00

07.00

07.00

07.30

07.30

07.30

07.30

08.00

08.00

08.00

08.00

08.30

08.30

08.30

08.30

09.00

09.00

09.00

09.00

09.30

09.30

09.30

09.30

10.00

10.00

10.00

10.00

10.30

10.30

10.30

10.30

11.00

11.00

11.00

11.00

11.30

11.30

11.30

11.30

12.00

12.00

12.00

12.00

12.30

12.30

12.30

12.30

01.00

01.00

01.00

01.00

01.30

01.30

01.30

01.30

02.00

02.00

02.00

02.00

02.30

02.30

02.30

02.30

03.00

03.00

03.00

03.00

03.30

03.30

03.30

03.30

04.00

04.00

04.00

04.00

04.30

04.30

04.30

04.30

05.00

05.00

05.00

05.00

05.30

05.30

05.30

05.30

06.00

06.00

06.00

06.00

06.30

06.30

06.30

06.30

07.00

07.00

07.00

07.00

07.30

07.30

07.30

07.30

08.00

08.00

08.00

08.00

08.30

08.30

08.30

08.30

09.00

09.00

09.00

09.00

09.30

09.30

09.30

09.30

10.00

10.00

10.00

10.00

10.30

10.30

10.30

10.30

11.00

11.00

11.00

11.00 © Jessica Anne 2017/2019


WHILE YO U’ RE C H A S I NG YO U R G OA LS; PURSU I N G YOUR D R EA M S , D O N ’ T LO SE CONTEN T ME N T. I T ’ S T H E U LT I M AT E K EY. IF YOU LOS E I T WI T H I N YO U R JO U R NEY, YOU WON’ T F I N D I T AT YO U R D EST I N AT I ON. L I ONEL BRIA N SINGER


GOALS | S HO RT T E R M Define your short term realistic goals Realistic goals I can achieve within 3 months

Realistic goals I can achieve within 2 months

Realistic goals I can achieve within 1 month

Š Jessica Anne 2017/2019


© Jessica Anne 2017/2019

DATE

NAME

PHONE

EMAIL

LIST the people whose help & cooperation you will require along your journey

CO N N ECT I O N S FOLLOW UP

NOTES


© Jessica Anne 2017/2019

HA B ITS

DAY

MON TH:

1

2

3

4

5

6

7

8

9

10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31

M O N T HLY HABI T T RACK E R


MONTH: PERSONA L FOC U S

SUNDAY

MONDAY

T UES DAY

CA R E ER/B U SI NE SS FOC U S

PEO PL E CO NNECTI ON S

ACHI EVEMENT REWARD S

PERSONAL GOALS/PROJECTS/TIPS

CAREER/BUSINESS GOALS/PROJECTS/TIPS


WE DN E S DAY

TH UR SDAY

F RIDAY

S AT U RDAY

© Jessica Anne 2017/2019


M O NT HLY REVI EW What were your major achievements this month, and what could you have improved on?

What were your challenges, how did you overcome them, and what can you do differently next month?

Are you satisfied with how you spent your time? If not, what steps can you take next month to prioritise better?

What resources, knowledge or skills could you use or obtain to help you overcome your challenges?


CASHFLOW Knowing your numbers is a key element to achieving financial goals, as they say, Cash is King.

MON TH: INCOME ITEMS

AMOUNT

TOTAL EXPENSE ITEMS

AMOUNT

TOTAL INCOME VS. EXPENSES ITEM Monthly income Monthly expenses DIFFERENCE

AMOUNT


© Jessica Anne 2017/2019

DATE

NAME

PHONE

EMAIL

LIST the people whose help & cooperation you will require along your journey

CO N N ECT I O N S FOLLOW UP

NOTES


© Jessica Anne 2017/2019

HA B ITS

DAY

MON TH:

1

2

3

4

5

6

7

8

9

10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31

M O N T HLY HABI T T RACK E R


MONTH: PERSONA L FOC U S

SUNDAY

MONDAY

T UES DAY

CA R E ER/B U SI NE SS FOC U S

PEO PL E CO NNECTI ON S

ACHI EVEMENT REWARD S

PERSONAL GOALS/PROJECTS/TIPS

CAREER/BUSINESS GOALS/PROJECTS/TIPS


WE DN E S DAY

TH UR SDAY

F RIDAY

S AT U RDAY

© Jessica Anne 2017/2019


M O NT HLY REVI EW What were your major achievements this month, and what could you have improved on?

What were your challenges, how did you overcome them, and what can you do differently next month?

Are you satisfied with how you spent your time? If not, what steps can you take next month to prioritise better?

What resources, knowledge or skills could you use or obtain to help you overcome your challenges?


CASHFLOW Knowing your numbers is a key element to achieving financial goals, as they say, Cash is King.

MON TH: INCOME ITEMS

AMOUNT

TOTAL EXPENSE ITEMS

AMOUNT

TOTAL INCOME VS. EXPENSES ITEM Monthly income Monthly expenses DIFFERENCE

AMOUNT


© Jessica Anne 2017/2019

DATE

NAME

PHONE

EMAIL

LIST the people whose help & cooperation you will require along your journey

CO N N ECT I O N S FOLLOW UP

NOTES


© Jessica Anne 2017/2019

HA B ITS

DAY

MON TH:

1

2

3

4

5

6

7

8

9

10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31

M O N T HLY HABI T T RACK E R


MONTH: PERSONA L FOC U S

SUNDAY

MONDAY

T UES DAY

CA R E ER/B U SI NE SS FOC U S

PEO PL E CO NNECTI ON S

ACHI EVEMENT REWARD S

PERSONAL GOALS/PROJECTS/TIPS

CAREER/BUSINESS GOALS/PROJECTS/TIPS


WE DN E S DAY

TH UR SDAY

F RIDAY

S AT U RDAY

© Jessica Anne 2017/2019


M O NT HLY REVI EW What were your major achievements this month, and what could you have improved on?

What were your challenges, how did you overcome them, and what can you do differently next month?

Are you satisfied with how you spent your time? If not, what steps can you take next month to prioritise better?

What resources, knowledge or skills could you use or obtain to help you overcome your challenges?


CASHFLOW Knowing your numbers is a key element to achieving financial goals, as they say, Cash is King.

MON TH: INCOME ITEMS

AMOUNT

TOTAL EXPENSE ITEMS

AMOUNT

TOTAL INCOME VS. EXPENSES ITEM Monthly income Monthly expenses DIFFERENCE

AMOUNT


DAT E : S U N DAY

M O N DAY

T U E S DAY

05.00

05.00

05.00

05.30

05.30

05.30

06.00

06.00

06.00

06.30

06.30

06.30

07.00

07.00

07.00

07.30

07.30

07.30

08.00

08.00

08.00

08.30

08.30

08.30

09.00

09.00

09.00

09.30

09.30

09.30

10.00

10.00

10.00

10.30

10.30

10.30

11.00

11.00

11.00

11.30

11.30

11.30

12.00

12.00

12.00

12.30

12.30

12.30

01.00

01.00

01.00

01.30

01.30

01.30

02.00

02.00

02.00

02.30

02.30

02.30

03.00

03.00

03.00

03.30

03.30

03.30

04.00

04.00

04.00

04.30

04.30

04.30

05.00

05.00

05.00

05.30

05.30

05.30

06.00

06.00

06.00

06.30

06.30

06.30

07.00

07.00

07.00

07.30

07.30

07.30

08.00

08.00

08.00

08.30

08.30

08.30

09.00

09.00

09.00

09.30

09.30

09.30

10.00

10.00

10.00

10.30

10.30

10.30

11.00

11.00

11.00


W E D N E S DAY

T H U R S DAY

F R I DAY

S AT U R DAY

05.00

05.00

05.00

05.00

05.30

05.30

05.30

05.30

06.00

06.00

06.00

06.00

06.30

06.30

06.30

06.30

07.00

07.00

07.00

07.00

07.30

07.30

07.30

07.30

08.00

08.00

08.00

08.00

08.30

08.30

08.30

08.30

09.00

09.00

09.00

09.00

09.30

09.30

09.30

09.30

10.00

10.00

10.00

10.00

10.30

10.30

10.30

10.30

11.00

11.00

11.00

11.00

11.30

11.30

11.30

11.30

12.00

12.00

12.00

12.00

12.30

12.30

12.30

12.30

01.00

01.00

01.00

01.00

01.30

01.30

01.30

01.30

02.00

02.00

02.00

02.00

02.30

02.30

02.30

02.30

03.00

03.00

03.00

03.00

03.30

03.30

03.30

03.30

04.00

04.00

04.00

04.00

04.30

04.30

04.30

04.30

05.00

05.00

05.00

05.00

05.30

05.30

05.30

05.30

06.00

06.00

06.00

06.00

06.30

06.30

06.30

06.30

07.00

07.00

07.00

07.00

07.30

07.30

07.30

07.30

08.00

08.00

08.00

08.00

08.30

08.30

08.30

08.30

09.00

09.00

09.00

09.00

09.30

09.30

09.30

09.30

10.00

10.00

10.00

10.00

10.30

10.30

10.30

10.30

11.00

11.00

11.00

11.00 © Jessica Anne 2017/2019


DAT E : S U N DAY

M O N DAY

T U E S DAY

05.00

05.00

05.00

05.30

05.30

05.30

06.00

06.00

06.00

06.30

06.30

06.30

07.00

07.00

07.00

07.30

07.30

07.30

08.00

08.00

08.00

08.30

08.30

08.30

09.00

09.00

09.00

09.30

09.30

09.30

10.00

10.00

10.00

10.30

10.30

10.30

11.00

11.00

11.00

11.30

11.30

11.30

12.00

12.00

12.00

12.30

12.30

12.30

01.00

01.00

01.00

01.30

01.30

01.30

02.00

02.00

02.00

02.30

02.30

02.30

03.00

03.00

03.00

03.30

03.30

03.30

04.00

04.00

04.00

04.30

04.30

04.30

05.00

05.00

05.00

05.30

05.30

05.30

06.00

06.00

06.00

06.30

06.30

06.30

07.00

07.00

07.00

07.30

07.30

07.30

08.00

08.00

08.00

08.30

08.30

08.30

09.00

09.00

09.00

09.30

09.30

09.30

10.00

10.00

10.00

10.30

10.30

10.30

11.00

11.00

11.00


W E D N E S DAY

T H U R S DAY

F R I DAY

S AT U R DAY

05.00

05.00

05.00

05.00

05.30

05.30

05.30

05.30

06.00

06.00

06.00

06.00

06.30

06.30

06.30

06.30

07.00

07.00

07.00

07.00

07.30

07.30

07.30

07.30

08.00

08.00

08.00

08.00

08.30

08.30

08.30

08.30

09.00

09.00

09.00

09.00

09.30

09.30

09.30

09.30

10.00

10.00

10.00

10.00

10.30

10.30

10.30

10.30

11.00

11.00

11.00

11.00

11.30

11.30

11.30

11.30

12.00

12.00

12.00

12.00

12.30

12.30

12.30

12.30

01.00

01.00

01.00

01.00

01.30

01.30

01.30

01.30

02.00

02.00

02.00

02.00

02.30

02.30

02.30

02.30

03.00

03.00

03.00

03.00

03.30

03.30

03.30

03.30

04.00

04.00

04.00

04.00

04.30

04.30

04.30

04.30

05.00

05.00

05.00

05.00

05.30

05.30

05.30

05.30

06.00

06.00

06.00

06.00

06.30

06.30

06.30

06.30

07.00

07.00

07.00

07.00

07.30

07.30

07.30

07.30

08.00

08.00

08.00

08.00

08.30

08.30

08.30

08.30

09.00

09.00

09.00

09.00

09.30

09.30

09.30

09.30

10.00

10.00

10.00

10.00

10.30

10.30

10.30

10.30

11.00

11.00

11.00

11.00 © Jessica Anne 2017/2019


DAT E : S U N DAY

M O N DAY

T U E S DAY

05.00

05.00

05.00

05.30

05.30

05.30

06.00

06.00

06.00

06.30

06.30

06.30

07.00

07.00

07.00

07.30

07.30

07.30

08.00

08.00

08.00

08.30

08.30

08.30

09.00

09.00

09.00

09.30

09.30

09.30

10.00

10.00

10.00

10.30

10.30

10.30

11.00

11.00

11.00

11.30

11.30

11.30

12.00

12.00

12.00

12.30

12.30

12.30

01.00

01.00

01.00

01.30

01.30

01.30

02.00

02.00

02.00

02.30

02.30

02.30

03.00

03.00

03.00

03.30

03.30

03.30

04.00

04.00

04.00

04.30

04.30

04.30

05.00

05.00

05.00

05.30

05.30

05.30

06.00

06.00

06.00

06.30

06.30

06.30

07.00

07.00

07.00

07.30

07.30

07.30

08.00

08.00

08.00

08.30

08.30

08.30

09.00

09.00

09.00

09.30

09.30

09.30

10.00

10.00

10.00

10.30

10.30

10.30

11.00

11.00

11.00


W E D N E S DAY

T H U R S DAY

F R I DAY

S AT U R DAY

05.00

05.00

05.00

05.00

05.30

05.30

05.30

05.30

06.00

06.00

06.00

06.00

06.30

06.30

06.30

06.30

07.00

07.00

07.00

07.00

07.30

07.30

07.30

07.30

08.00

08.00

08.00

08.00

08.30

08.30

08.30

08.30

09.00

09.00

09.00

09.00

09.30

09.30

09.30

09.30

10.00

10.00

10.00

10.00

10.30

10.30

10.30

10.30

11.00

11.00

11.00

11.00

11.30

11.30

11.30

11.30

12.00

12.00

12.00

12.00

12.30

12.30

12.30

12.30

01.00

01.00

01.00

01.00

01.30

01.30

01.30

01.30

02.00

02.00

02.00

02.00

02.30

02.30

02.30

02.30

03.00

03.00

03.00

03.00

03.30

03.30

03.30

03.30

04.00

04.00

04.00

04.00

04.30

04.30

04.30

04.30

05.00

05.00

05.00

05.00

05.30

05.30

05.30

05.30

06.00

06.00

06.00

06.00

06.30

06.30

06.30

06.30

07.00

07.00

07.00

07.00

07.30

07.30

07.30

07.30

08.00

08.00

08.00

08.00

08.30

08.30

08.30

08.30

09.00

09.00

09.00

09.00

09.30

09.30

09.30

09.30

10.00

10.00

10.00

10.00

10.30

10.30

10.30

10.30

11.00

11.00

11.00

11.00 © Jessica Anne 2017/2019


DAT E : S U N DAY

M O N DAY

T U E S DAY

05.00

05.00

05.00

05.30

05.30

05.30

06.00

06.00

06.00

06.30

06.30

06.30

07.00

07.00

07.00

07.30

07.30

07.30

08.00

08.00

08.00

08.30

08.30

08.30

09.00

09.00

09.00

09.30

09.30

09.30

10.00

10.00

10.00

10.30

10.30

10.30

11.00

11.00

11.00

11.30

11.30

11.30

12.00

12.00

12.00

12.30

12.30

12.30

01.00

01.00

01.00

01.30

01.30

01.30

02.00

02.00

02.00

02.30

02.30

02.30

03.00

03.00

03.00

03.30

03.30

03.30

04.00

04.00

04.00

04.30

04.30

04.30

05.00

05.00

05.00

05.30

05.30

05.30

06.00

06.00

06.00

06.30

06.30

06.30

07.00

07.00

07.00

07.30

07.30

07.30

08.00

08.00

08.00

08.30

08.30

08.30

09.00

09.00

09.00

09.30

09.30

09.30

10.00

10.00

10.00

10.30

10.30

10.30

11.00

11.00

11.00


W E D N E S DAY

T H U R S DAY

F R I DAY

S AT U R DAY

05.00

05.00

05.00

05.00

05.30

05.30

05.30

05.30

06.00

06.00

06.00

06.00

06.30

06.30

06.30

06.30

07.00

07.00

07.00

07.00

07.30

07.30

07.30

07.30

08.00

08.00

08.00

08.00

08.30

08.30

08.30

08.30

09.00

09.00

09.00

09.00

09.30

09.30

09.30

09.30

10.00

10.00

10.00

10.00

10.30

10.30

10.30

10.30

11.00

11.00

11.00

11.00

11.30

11.30

11.30

11.30

12.00

12.00

12.00

12.00

12.30

12.30

12.30

12.30

01.00

01.00

01.00

01.00

01.30

01.30

01.30

01.30

02.00

02.00

02.00

02.00

02.30

02.30

02.30

02.30

03.00

03.00

03.00

03.00

03.30

03.30

03.30

03.30

04.00

04.00

04.00

04.00

04.30

04.30

04.30

04.30

05.00

05.00

05.00

05.00

05.30

05.30

05.30

05.30

06.00

06.00

06.00

06.00

06.30

06.30

06.30

06.30

07.00

07.00

07.00

07.00

07.30

07.30

07.30

07.30

08.00

08.00

08.00

08.00

08.30

08.30

08.30

08.30

09.00

09.00

09.00

09.00

09.30

09.30

09.30

09.30

10.00

10.00

10.00

10.00

10.30

10.30

10.30

10.30

11.00

11.00

11.00

11.00 © Jessica Anne 2017/2019


DAT E : S U N DAY

M O N DAY

T U E S DAY

05.00

05.00

05.00

05.30

05.30

05.30

06.00

06.00

06.00

06.30

06.30

06.30

07.00

07.00

07.00

07.30

07.30

07.30

08.00

08.00

08.00

08.30

08.30

08.30

09.00

09.00

09.00

09.30

09.30

09.30

10.00

10.00

10.00

10.30

10.30

10.30

11.00

11.00

11.00

11.30

11.30

11.30

12.00

12.00

12.00

12.30

12.30

12.30

01.00

01.00

01.00

01.30

01.30

01.30

02.00

02.00

02.00

02.30

02.30

02.30

03.00

03.00

03.00

03.30

03.30

03.30

04.00

04.00

04.00

04.30

04.30

04.30

05.00

05.00

05.00

05.30

05.30

05.30

06.00

06.00

06.00

06.30

06.30

06.30

07.00

07.00

07.00

07.30

07.30

07.30

08.00

08.00

08.00

08.30

08.30

08.30

09.00

09.00

09.00

09.30

09.30

09.30

10.00

10.00

10.00

10.30

10.30

10.30

11.00

11.00

11.00


W E D N E S DAY

T H U R S DAY

F R I DAY

S AT U R DAY

05.00

05.00

05.00

05.00

05.30

05.30

05.30

05.30

06.00

06.00

06.00

06.00

06.30

06.30

06.30

06.30

07.00

07.00

07.00

07.00

07.30

07.30

07.30

07.30

08.00

08.00

08.00

08.00

08.30

08.30

08.30

08.30

09.00

09.00

09.00

09.00

09.30

09.30

09.30

09.30

10.00

10.00

10.00

10.00

10.30

10.30

10.30

10.30

11.00

11.00

11.00

11.00

11.30

11.30

11.30

11.30

12.00

12.00

12.00

12.00

12.30

12.30

12.30

12.30

01.00

01.00

01.00

01.00

01.30

01.30

01.30

01.30

02.00

02.00

02.00

02.00

02.30

02.30

02.30

02.30

03.00

03.00

03.00

03.00

03.30

03.30

03.30

03.30

04.00

04.00

04.00

04.00

04.30

04.30

04.30

04.30

05.00

05.00

05.00

05.00

05.30

05.30

05.30

05.30

06.00

06.00

06.00

06.00

06.30

06.30

06.30

06.30

07.00

07.00

07.00

07.00

07.30

07.30

07.30

07.30

08.00

08.00

08.00

08.00

08.30

08.30

08.30

08.30

09.00

09.00

09.00

09.00

09.30

09.30

09.30

09.30

10.00

10.00

10.00

10.00

10.30

10.30

10.30

10.30

11.00

11.00

11.00

11.00 © Jessica Anne 2017/2019


DAT E : S U N DAY

M O N DAY

T U E S DAY

05.00

05.00

05.00

05.30

05.30

05.30

06.00

06.00

06.00

06.30

06.30

06.30

07.00

07.00

07.00

07.30

07.30

07.30

08.00

08.00

08.00

08.30

08.30

08.30

09.00

09.00

09.00

09.30

09.30

09.30

10.00

10.00

10.00

10.30

10.30

10.30

11.00

11.00

11.00

11.30

11.30

11.30

12.00

12.00

12.00

12.30

12.30

12.30

01.00

01.00

01.00

01.30

01.30

01.30

02.00

02.00

02.00

02.30

02.30

02.30

03.00

03.00

03.00

03.30

03.30

03.30

04.00

04.00

04.00

04.30

04.30

04.30

05.00

05.00

05.00

05.30

05.30

05.30

06.00

06.00

06.00

06.30

06.30

06.30

07.00

07.00

07.00

07.30

07.30

07.30

08.00

08.00

08.00

08.30

08.30

08.30

09.00

09.00

09.00

09.30

09.30

09.30

10.00

10.00

10.00

10.30

10.30

10.30

11.00

11.00

11.00


W E D N E S DAY

T H U R S DAY

F R I DAY

S AT U R DAY

05.00

05.00

05.00

05.00

05.30

05.30

05.30

05.30

06.00

06.00

06.00

06.00

06.30

06.30

06.30

06.30

07.00

07.00

07.00

07.00

07.30

07.30

07.30

07.30

08.00

08.00

08.00

08.00

08.30

08.30

08.30

08.30

09.00

09.00

09.00

09.00

09.30

09.30

09.30

09.30

10.00

10.00

10.00

10.00

10.30

10.30

10.30

10.30

11.00

11.00

11.00

11.00

11.30

11.30

11.30

11.30

12.00

12.00

12.00

12.00

12.30

12.30

12.30

12.30

01.00

01.00

01.00

01.00

01.30

01.30

01.30

01.30

02.00

02.00

02.00

02.00

02.30

02.30

02.30

02.30

03.00

03.00

03.00

03.00

03.30

03.30

03.30

03.30

04.00

04.00

04.00

04.00

04.30

04.30

04.30

04.30

05.00

05.00

05.00

05.00

05.30

05.30

05.30

05.30

06.00

06.00

06.00

06.00

06.30

06.30

06.30

06.30

07.00

07.00

07.00

07.00

07.30

07.30

07.30

07.30

08.00

08.00

08.00

08.00

08.30

08.30

08.30

08.30

09.00

09.00

09.00

09.00

09.30

09.30

09.30

09.30

10.00

10.00

10.00

10.00

10.30

10.30

10.30

10.30

11.00

11.00

11.00

11.00 © Jessica Anne 2017/2019


DAT E : S U N DAY

M O N DAY

T U E S DAY

05.00

05.00

05.00

05.30

05.30

05.30

06.00

06.00

06.00

06.30

06.30

06.30

07.00

07.00

07.00

07.30

07.30

07.30

08.00

08.00

08.00

08.30

08.30

08.30

09.00

09.00

09.00

09.30

09.30

09.30

10.00

10.00

10.00

10.30

10.30

10.30

11.00

11.00

11.00

11.30

11.30

11.30

12.00

12.00

12.00

12.30

12.30

12.30

01.00

01.00

01.00

01.30

01.30

01.30

02.00

02.00

02.00

02.30

02.30

02.30

03.00

03.00

03.00

03.30

03.30

03.30

04.00

04.00

04.00

04.30

04.30

04.30

05.00

05.00

05.00

05.30

05.30

05.30

06.00

06.00

06.00

06.30

06.30

06.30

07.00

07.00

07.00

07.30

07.30

07.30

08.00

08.00

08.00

08.30

08.30

08.30

09.00

09.00

09.00

09.30

09.30

09.30

10.00

10.00

10.00

10.30

10.30

10.30

11.00

11.00

11.00


W E D N E S DAY

T H U R S DAY

F R I DAY

S AT U R DAY

05.00

05.00

05.00

05.00

05.30

05.30

05.30

05.30

06.00

06.00

06.00

06.00

06.30

06.30

06.30

06.30

07.00

07.00

07.00

07.00

07.30

07.30

07.30

07.30

08.00

08.00

08.00

08.00

08.30

08.30

08.30

08.30

09.00

09.00

09.00

09.00

09.30

09.30

09.30

09.30

10.00

10.00

10.00

10.00

10.30

10.30

10.30

10.30

11.00

11.00

11.00

11.00

11.30

11.30

11.30

11.30

12.00

12.00

12.00

12.00

12.30

12.30

12.30

12.30

01.00

01.00

01.00

01.00

01.30

01.30

01.30

01.30

02.00

02.00

02.00

02.00

02.30

02.30

02.30

02.30

03.00

03.00

03.00

03.00

03.30

03.30

03.30

03.30

04.00

04.00

04.00

04.00

04.30

04.30

04.30

04.30

05.00

05.00

05.00

05.00

05.30

05.30

05.30

05.30

06.00

06.00

06.00

06.00

06.30

06.30

06.30

06.30

07.00

07.00

07.00

07.00

07.30

07.30

07.30

07.30

08.00

08.00

08.00

08.00

08.30

08.30

08.30

08.30

09.00

09.00

09.00

09.00

09.30

09.30

09.30

09.30

10.00

10.00

10.00

10.00

10.30

10.30

10.30

10.30

11.00

11.00

11.00

11.00 © Jessica Anne 2017/2019


DAT E : S U N DAY

M O N DAY

T U E S DAY

05.00

05.00

05.00

05.30

05.30

05.30

06.00

06.00

06.00

06.30

06.30

06.30

07.00

07.00

07.00

07.30

07.30

07.30

08.00

08.00

08.00

08.30

08.30

08.30

09.00

09.00

09.00

09.30

09.30

09.30

10.00

10.00

10.00

10.30

10.30

10.30

11.00

11.00

11.00

11.30

11.30

11.30

12.00

12.00

12.00

12.30

12.30

12.30

01.00

01.00

01.00

01.30

01.30

01.30

02.00

02.00

02.00

02.30

02.30

02.30

03.00

03.00

03.00

03.30

03.30

03.30

04.00

04.00

04.00

04.30

04.30

04.30

05.00

05.00

05.00

05.30

05.30

05.30

06.00

06.00

06.00

06.30

06.30

06.30

07.00

07.00

07.00

07.30

07.30

07.30

08.00

08.00

08.00

08.30

08.30

08.30

09.00

09.00

09.00

09.30

09.30

09.30

10.00

10.00

10.00

10.30

10.30

10.30

11.00

11.00

11.00


W E D N E S DAY

T H U R S DAY

F R I DAY

S AT U R DAY

05.00

05.00

05.00

05.00

05.30

05.30

05.30

05.30

06.00

06.00

06.00

06.00

06.30

06.30

06.30

06.30

07.00

07.00

07.00

07.00

07.30

07.30

07.30

07.30

08.00

08.00

08.00

08.00

08.30

08.30

08.30

08.30

09.00

09.00

09.00

09.00

09.30

09.30

09.30

09.30

10.00

10.00

10.00

10.00

10.30

10.30

10.30

10.30

11.00

11.00

11.00

11.00

11.30

11.30

11.30

11.30

12.00

12.00

12.00

12.00

12.30

12.30

12.30

12.30

01.00

01.00

01.00

01.00

01.30

01.30

01.30

01.30

02.00

02.00

02.00

02.00

02.30

02.30

02.30

02.30

03.00

03.00

03.00

03.00

03.30

03.30

03.30

03.30

04.00

04.00

04.00

04.00

04.30

04.30

04.30

04.30

05.00

05.00

05.00

05.00

05.30

05.30

05.30

05.30

06.00

06.00

06.00

06.00

06.30

06.30

06.30

06.30

07.00

07.00

07.00

07.00

07.30

07.30

07.30

07.30

08.00

08.00

08.00

08.00

08.30

08.30

08.30

08.30

09.00

09.00

09.00

09.00

09.30

09.30

09.30

09.30

10.00

10.00

10.00

10.00

10.30

10.30

10.30

10.30

11.00

11.00

11.00

11.00 © Jessica Anne 2017/2019


DAT E : S U N DAY

M O N DAY

T U E S DAY

05.00

05.00

05.00

05.30

05.30

05.30

06.00

06.00

06.00

06.30

06.30

06.30

07.00

07.00

07.00

07.30

07.30

07.30

08.00

08.00

08.00

08.30

08.30

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10.00

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10.30

10.30

11.00

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11.00


W E D N E S DAY

T H U R S DAY

F R I DAY

S AT U R DAY

05.00

05.00

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10.00

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10.30

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11.00

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11.00

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11.30

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11.30

12.00

12.00

12.00

12.00

12.30

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12.30

12.30

01.00

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01.30

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01.30

02.00

02.00

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02.30

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03.30

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04.30

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05.00

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06.30

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07.00

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07.30

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08.00

08.00

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08.30

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09.00

09.00

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09.00

09.30

09.30

09.30

09.30

10.00

10.00

10.00

10.00

10.30

10.30

10.30

10.30

11.00

11.00

11.00

11.00 © Jessica Anne 2017/2019


DAT E : S U N DAY

M O N DAY

T U E S DAY

05.00

05.00

05.00

05.30

05.30

05.30

06.00

06.00

06.00

06.30

06.30

06.30

07.00

07.00

07.00

07.30

07.30

07.30

08.00

08.00

08.00

08.30

08.30

08.30

09.00

09.00

09.00

09.30

09.30

09.30

10.00

10.00

10.00

10.30

10.30

10.30

11.00

11.00

11.00

11.30

11.30

11.30

12.00

12.00

12.00

12.30

12.30

12.30

01.00

01.00

01.00

01.30

01.30

01.30

02.00

02.00

02.00

02.30

02.30

02.30

03.00

03.00

03.00

03.30

03.30

03.30

04.00

04.00

04.00

04.30

04.30

04.30

05.00

05.00

05.00

05.30

05.30

05.30

06.00

06.00

06.00

06.30

06.30

06.30

07.00

07.00

07.00

07.30

07.30

07.30

08.00

08.00

08.00

08.30

08.30

08.30

09.00

09.00

09.00

09.30

09.30

09.30

10.00

10.00

10.00

10.30

10.30

10.30

11.00

11.00

11.00


W E D N E S DAY

T H U R S DAY

F R I DAY

S AT U R DAY

05.00

05.00

05.00

05.00

05.30

05.30

05.30

05.30

06.00

06.00

06.00

06.00

06.30

06.30

06.30

06.30

07.00

07.00

07.00

07.00

07.30

07.30

07.30

07.30

08.00

08.00

08.00

08.00

08.30

08.30

08.30

08.30

09.00

09.00

09.00

09.00

09.30

09.30

09.30

09.30

10.00

10.00

10.00

10.00

10.30

10.30

10.30

10.30

11.00

11.00

11.00

11.00

11.30

11.30

11.30

11.30

12.00

12.00

12.00

12.00

12.30

12.30

12.30

12.30

01.00

01.00

01.00

01.00

01.30

01.30

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01.30

02.00

02.00

02.00

02.00

02.30

02.30

02.30

02.30

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03.00

03.00

03.00

03.30

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03.30

03.30

04.00

04.00

04.00

04.00

04.30

04.30

04.30

04.30

05.00

05.00

05.00

05.00

05.30

05.30

05.30

05.30

06.00

06.00

06.00

06.00

06.30

06.30

06.30

06.30

07.00

07.00

07.00

07.00

07.30

07.30

07.30

07.30

08.00

08.00

08.00

08.00

08.30

08.30

08.30

08.30

09.00

09.00

09.00

09.00

09.30

09.30

09.30

09.30

10.00

10.00

10.00

10.00

10.30

10.30

10.30

10.30

11.00

11.00

11.00

11.00 © Jessica Anne 2017/2019


DAT E : S U N DAY

M O N DAY

T U E S DAY

05.00

05.00

05.00

05.30

05.30

05.30

06.00

06.00

06.00

06.30

06.30

06.30

07.00

07.00

07.00

07.30

07.30

07.30

08.00

08.00

08.00

08.30

08.30

08.30

09.00

09.00

09.00

09.30

09.30

09.30

10.00

10.00

10.00

10.30

10.30

10.30

11.00

11.00

11.00

11.30

11.30

11.30

12.00

12.00

12.00

12.30

12.30

12.30

01.00

01.00

01.00

01.30

01.30

01.30

02.00

02.00

02.00

02.30

02.30

02.30

03.00

03.00

03.00

03.30

03.30

03.30

04.00

04.00

04.00

04.30

04.30

04.30

05.00

05.00

05.00

05.30

05.30

05.30

06.00

06.00

06.00

06.30

06.30

06.30

07.00

07.00

07.00

07.30

07.30

07.30

08.00

08.00

08.00

08.30

08.30

08.30

09.00

09.00

09.00

09.30

09.30

09.30

10.00

10.00

10.00

10.30

10.30

10.30

11.00

11.00

11.00


W E D N E S DAY

T H U R S DAY

F R I DAY

S AT U R DAY

05.00

05.00

05.00

05.00

05.30

05.30

05.30

05.30

06.00

06.00

06.00

06.00

06.30

06.30

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06.30

07.00

07.00

07.00

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07.30

07.30

07.30

07.30

08.00

08.00

08.00

08.00

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08.30

08.30

08.30

09.00

09.00

09.00

09.00

09.30

09.30

09.30

09.30

10.00

10.00

10.00

10.00

10.30

10.30

10.30

10.30

11.00

11.00

11.00

11.00

11.30

11.30

11.30

11.30

12.00

12.00

12.00

12.00

12.30

12.30

12.30

12.30

01.00

01.00

01.00

01.00

01.30

01.30

01.30

01.30

02.00

02.00

02.00

02.00

02.30

02.30

02.30

02.30

03.00

03.00

03.00

03.00

03.30

03.30

03.30

03.30

04.00

04.00

04.00

04.00

04.30

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04.30

05.00

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05.00

05.00

05.30

05.30

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05.30

06.00

06.00

06.00

06.00

06.30

06.30

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06.30

07.00

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07.00

07.00

07.30

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07.30

08.00

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08.00

08.00

08.30

08.30

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08.30

09.00

09.00

09.00

09.00

09.30

09.30

09.30

09.30

10.00

10.00

10.00

10.00

10.30

10.30

10.30

10.30

11.00

11.00

11.00

11.00 © Jessica Anne 2017/2019


DAT E : S U N DAY

M O N DAY

T U E S DAY

05.00

05.00

05.00

05.30

05.30

05.30

06.00

06.00

06.00

06.30

06.30

06.30

07.00

07.00

07.00

07.30

07.30

07.30

08.00

08.00

08.00

08.30

08.30

08.30

09.00

09.00

09.00

09.30

09.30

09.30

10.00

10.00

10.00

10.30

10.30

10.30

11.00

11.00

11.00

11.30

11.30

11.30

12.00

12.00

12.00

12.30

12.30

12.30

01.00

01.00

01.00

01.30

01.30

01.30

02.00

02.00

02.00

02.30

02.30

02.30

03.00

03.00

03.00

03.30

03.30

03.30

04.00

04.00

04.00

04.30

04.30

04.30

05.00

05.00

05.00

05.30

05.30

05.30

06.00

06.00

06.00

06.30

06.30

06.30

07.00

07.00

07.00

07.30

07.30

07.30

08.00

08.00

08.00

08.30

08.30

08.30

09.00

09.00

09.00

09.30

09.30

09.30

10.00

10.00

10.00

10.30

10.30

10.30

11.00

11.00

11.00


W E D N E S DAY

T H U R S DAY

F R I DAY

S AT U R DAY

05.00

05.00

05.00

05.00

05.30

05.30

05.30

05.30

06.00

06.00

06.00

06.00

06.30

06.30

06.30

06.30

07.00

07.00

07.00

07.00

07.30

07.30

07.30

07.30

08.00

08.00

08.00

08.00

08.30

08.30

08.30

08.30

09.00

09.00

09.00

09.00

09.30

09.30

09.30

09.30

10.00

10.00

10.00

10.00

10.30

10.30

10.30

10.30

11.00

11.00

11.00

11.00

11.30

11.30

11.30

11.30

12.00

12.00

12.00

12.00

12.30

12.30

12.30

12.30

01.00

01.00

01.00

01.00

01.30

01.30

01.30

01.30

02.00

02.00

02.00

02.00

02.30

02.30

02.30

02.30

03.00

03.00

03.00

03.00

03.30

03.30

03.30

03.30

04.00

04.00

04.00

04.00

04.30

04.30

04.30

04.30

05.00

05.00

05.00

05.00

05.30

05.30

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06.00

06.00

06.00

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06.30

06.30

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07.00

07.30

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08.00

08.00

08.00

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08.30

08.30

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09.00

09.00

09.00

09.00

09.30

09.30

09.30

09.30

10.00

10.00

10.00

10.00

10.30

10.30

10.30

10.30

11.00

11.00

11.00

11.00 © Jessica Anne 2017/2019


DAT E : S U N DAY

M O N DAY

T U E S DAY

05.00

05.00

05.00

05.30

05.30

05.30

06.00

06.00

06.00

06.30

06.30

06.30

07.00

07.00

07.00

07.30

07.30

07.30

08.00

08.00

08.00

08.30

08.30

08.30

09.00

09.00

09.00

09.30

09.30

09.30

10.00

10.00

10.00

10.30

10.30

10.30

11.00

11.00

11.00

11.30

11.30

11.30

12.00

12.00

12.00

12.30

12.30

12.30

01.00

01.00

01.00

01.30

01.30

01.30

02.00

02.00

02.00

02.30

02.30

02.30

03.00

03.00

03.00

03.30

03.30

03.30

04.00

04.00

04.00

04.30

04.30

04.30

05.00

05.00

05.00

05.30

05.30

05.30

06.00

06.00

06.00

06.30

06.30

06.30

07.00

07.00

07.00

07.30

07.30

07.30

08.00

08.00

08.00

08.30

08.30

08.30

09.00

09.00

09.00

09.30

09.30

09.30

10.00

10.00

10.00

10.30

10.30

10.30

11.00

11.00

11.00


W E D N E S DAY

T H U R S DAY

F R I DAY

S AT U R DAY

05.00

05.00

05.00

05.00

05.30

05.30

05.30

05.30

06.00

06.00

06.00

06.00

06.30

06.30

06.30

06.30

07.00

07.00

07.00

07.00

07.30

07.30

07.30

07.30

08.00

08.00

08.00

08.00

08.30

08.30

08.30

08.30

09.00

09.00

09.00

09.00

09.30

09.30

09.30

09.30

10.00

10.00

10.00

10.00

10.30

10.30

10.30

10.30

11.00

11.00

11.00

11.00

11.30

11.30

11.30

11.30

12.00

12.00

12.00

12.00

12.30

12.30

12.30

12.30

01.00

01.00

01.00

01.00

01.30

01.30

01.30

01.30

02.00

02.00

02.00

02.00

02.30

02.30

02.30

02.30

03.00

03.00

03.00

03.00

03.30

03.30

03.30

03.30

04.00

04.00

04.00

04.00

04.30

04.30

04.30

04.30

05.00

05.00

05.00

05.00

05.30

05.30

05.30

05.30

06.00

06.00

06.00

06.00

06.30

06.30

06.30

06.30

07.00

07.00

07.00

07.00

07.30

07.30

07.30

07.30

08.00

08.00

08.00

08.00

08.30

08.30

08.30

08.30

09.00

09.00

09.00

09.00

09.30

09.30

09.30

09.30

10.00

10.00

10.00

10.00

10.30

10.30

10.30

10.30

11.00

11.00

11.00

11.00 © Jessica Anne 2017/2019


END O F Y EA R REVI EW Congratulations! We hope this journey has been full of progression, productivity, personal growth and goal accomplishments‌ Before you roll into the new year, take some time to reflect on the journey so far, so you can be best prepared for the new journey to come. What was your greatest achievement or realisation this year, and why?

What was your greatest obstacle this year, and why? (If you overcame this obstacle, then all other obstacles would fall away)

What habits or characteristics does your future-self have that reflect the accomplishments of your future goals and dreams?


END O F Y EA R REVI EW What will you do differently in the next stage of your journey, and why?

What are the keys you have identified along your journey that have resonated with you the most?

Knowing what you know now, what words of encouragement or wisdom would you say to the person you were at the start of this year?

Š Jessica Anne 2017/2019


The Key Planner Full Digital Version  

The Key Planner is a personal journal and organiser. This edition is designed in an undated weekly and monthly format. Our goal is to provi...

The Key Planner Full Digital Version  

The Key Planner is a personal journal and organiser. This edition is designed in an undated weekly and monthly format. Our goal is to provi...

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