Tips to keep your kids active always – Feel alive! Being active is an important part of everyone’s life. However, in the hustle and bustle of everyday life, children are getting glued to sedentary activities. That’s when you have to ensure that your kids engage in physical activities to remain active in their routine life. The below mentioned tips will help you keep your kids active at all times.
1. Let your kids participate in physical activities – You can encourage your kids to walk or cycle to school instead of taking the bus. The energy that they derive by walking or cycling will keep them all alive and kicking at school. Any physical activity done in the morning has the capacity to make your entire day very active. 2. Enroll your kids in sports – Kids are always brimming with energy and hence they would love it if you enroll them in sports. Kids as young as 3 years old can also play different games such as cricket, football, volley ball and so on. Playing such games on a regular basis will keep your kids active all through their life. 3. Be a role model – Kids always imitate the actions and routine of their parents. You can’t expect your child to be active if you yourself are lazy most of the times. You need to firstly be active for your kid to follow your actions. You can join any of the physical activities that your kid engages in. In this way, they will have company and they will enjoy a lot too. 4. Watch their diet and sleep patterns – You need to ensure that your kid is having healthy food at the right time of the day. Give them good energetic food that will keep them active all through their day. You also need to monitor their sleep patterns as good sleep is vital for feeling active. Avoid letting your kids have junk food all the time as the calories in them will make your kid lazy for the rest of the day.
5. Watch their TV and computer habits – Many kids watch TV and use their PCs for a long period of time. Such sedentary activities are sure to make your kids lazy to the core. Therefore, you need to avoid them at all costs and monitor your kids’ screen time as well. 6. Let them engage in active hobbies – Even if your kids are not interested in sports, you can keep them active by enrolling them in other activities such as dance, aerobics, karate and so on. Such active hobbies are excellent for unwinding oneself and living an active life.
Have a look at the above tips to keep your kid active at all times. Kill your laziness and be active today!
Kids need to learn to be active right since their childhood. That’s how they can remain in good health all through their life. The above mentioned tips will help you keep your kids active and healthy at all times.
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Published on Feb 17, 2014
Being active is an important part of everyone’s life. However, in the hustle and bustle of everyday life, children are getting glued to sede...