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lifestyle

The finer points of sleep When it comes to teenagers, sleep can

As the business and distraction of modern life and parenting intensifies, it is good to be reminded of the value of sleep and its all-encompassing role in supporting wellness, development and health. Whether you are nurturing a newborn or wrangling an adolescent, its critical to consider whether he or she is getting enough of the right quality sleep, and to be reminded of why this is so fundamental. Newborns can require around 17 hours of sleep in a 24 hour period, a toddler between 10 and 14, a primary school child between 8 and 12 hours and an adolescent around 10 hours sleep a night. Every individual will have slightly varying sleep needs, but without exception all will benefit from a solid sleep routine, a clean and quiet place to sleep, a nutritious diet and learned relaxation techniques. Parents who are looking to address sleep issues should turn to a professional for help. I always stress the need to start with a consistent and predicable bed routine. Its impossible to underestimate how important this is. It allows little people to know what’s coming next, that sleep time is near and it helps them to unwind. Avoiding over-stimulating activities right before bed is crucial, as is keeping the child’s room dark, having clean natural linens and a safe comforting sleep environment. Most of the growing babies and children do takes place during the sleep phase. Sleep impacts young people’s mental and physical development, comprehension, memory, alertness and wellbeing. Rested children are more alert and happier, they are more eventempered and they have stronger immune systems. The sleeping brain produces a growth hormone, which is vital in stimulating muscles, organs, blood and bones. Research shows that growth can be slowed or even stunted if a child does not get sufficient sleep. Some children’s sleep is affected by nightmares, I understand how disruptive this can be. In most cases though, it’s a temporary phase. Parents need to remain patient and comforting, stay with their child for a short while until the fear passes, and to remind them that the dream is not real. Repetitive, soothing verbal prompts such as ‘I’m here, its just a dream, its not real, I won’t leave you’ can be helpful, as well as offering a comfort item like a toy or a blanket, leaving the bedroom door slightly ajar and a night light on or any

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WHY JERUSALEM IS community

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be just as much of an issue for families, but

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see out to up to another the Sydney Jewish community As you will to build, of interest for we have set we hope that on, and helps the multi-faceted report on issues to Israel, experiences, will be there to encourage edition, we The aim, that both reports their Sydney information, Community. a deep attachment Identity Jewish Report for news, those with and to witness our Jewish voice of the whose Jewish the us as a • Be a forum endevours is to be the as for those that through We have their quite simply, opinions affecting to strengthen . We hope well as well we in other areas. ideas and on a local as and by so doing, how achievements will attend events that finds expression community thinking and Jewish community - both issues from of us about; stimulate spectrum of a year more level. have known covered a connections, dedicated to to become and global Dalia We are not otherwise Lemkus issues and social as national is being slated new ideas. will debate Legislative organized might South Israel cultural, religious encourage and friends fresh, fascinating through • Enrich the that–isMurder A personal y hub to a getaway that families of us might to a community that each reform have given carrying content diverse of it becomes the features. cyber-securit We hope matter; and Peace – opened life of our report of Circle. We a father different, simply who that reviews and and entertaining. by the Friendship 8 fascinating conversion out to someone Shallow Because articles, interviews, Jewish household teenagers and allow members the to rabbis, Har their story. Water of the reach Nof staple of every platform to leafed through within voice by the response factsbecause on we now know • Create aprocess upon arrival, is about. Blackout: over substructure been touched continually immediately hasattack needs. AndChanukah are what community each Jewish afternoon and unified and stories to his child’s know the facts! source of to be more on a Shabbat community multitude of month as a capture a our community more aware during the ultimately, photographs referred to 30 thus, involved and events, especially aims are of information. news and language, our of overall In more formal

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without the placebo of a magical spray to fix it. Few Australian adolescents get the

CHARTERED ACCOUNTANTS

president Egypt’s new - what it means for Israel

2

The intermarriage debate

4

Back to healthy eating

Is anything

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Strength in diversity

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SO EXPLOSIVE

AARON DAVID MILLER

is above all a matter of faith, of belief and of religion. The notion that the three Abrahamic faiths -- Islam, Christianity and Judaism -share common values concerning peace, Even back in the days when you could still social justice and humanity may well be use the term “peace process” true. But that has never with a straight been the case when face, the odds of solving the Jerusalem issue it comes to this city. History is filled with were already pretty long. Then, I would have claims, conquests, crusades, occupations, put those odds a bit north massacres and violence of impossible and in the name of a little south ofI 14, 5774 Things hopeless. possessing Jerusalem, are even 2014 / Adar not sharing it. worse now. Friday, 14 February And nowhere has the religious complexity FREE VOL. 1 I remember day eight of the Jerusalem issue of the Camp David been clearer than summit in July 2000, when on the question of who discussion turned controls and what to Jerusalem. That day, will happen to the Haram it was clear to me al-Sharif (Noble that as far Camp David Enclosure) and Har was concerned, it Habayit (Temple was game over. There Mount). That platform, were some intriguing situated within the moves on Israel’s part, walls of Jerusalem’s Old but nothing that could City, is in essence a have settled the issue. physical manifestation Indeed, Ehud Barak, of overlapping sacred but globally, too; and as Yasser Arafat and Bill the last few months space. Clinton could have but not always a result suggest, it is also fallen into the yawning of the perception a matter of security Atop activities gaps that separated sits the goldened Dome among Palestinians Tu B’Shevat of the Rock, fraught and framed now Israelis and Palestinians that including Israel is trying aNSW by an intimacy of Boardcentury Islamic seventh on this issue and to change the activities, shrine built by by the killing reflected in the never have been heard status of some slayings of Israeli and aspect of the Caliph Abd al-Malik from again. a project initiated Jerusalem. The and that houses the Palestinian teens this Fast forward a decade reason for this latest past summer and of round foundation and a half, and stone, a massive rock that figures of tensions, violence of Deputies. last week’s savage Palestinian being a part not much has changed. and ourselves on Jerusalem is still attack on a a perfect is prominently in Jewish and Islamic pride bloodletting report but synagogue in west Jerusalem. tradition. storm of We weAnd insoluble we it now seems factors that include on which news’ butand nearby there’s a site of the more explosive sense of isolationtheand communities even greater news is good then ever.inSoa what don’t pretend frustration on theandsignificance is it about Jerusalem/ that They say ‘no -- the al-Aqsa mosque part of the Palestinians be everywhere We believe PROXIMITY CAN BE started Yerushalayim/al-Quds we can’t of East Jerusalem by Caliph Abd lot DEADLY. that makes it so think differently. there is a al-Malik in the seventh who don’t have the know everything. Ben Franklin quipped that community potentiallyitcontentious to benefit of the social century.bravery, to the will proximity breeds and deadly? thriving Jewish services and economic Quran, it is reputed a story of dedication, According children, and contempt, Three things stand out: and that sharing If there’s advantages of towhich too. In this regard, be theinspires ascension point where Israelis in the west; Israel’s of good news; even further. the Prophet achievement, Jerusalem is unique in or to effort that it is one of the Mohammed expand also leadership our community inspire others. rose to heaven on his Jewish their communities and strengthen it will only places where Israelis growing Night IT’S A PERFECT STORM OF been chances are and Palestinians Jerusalem; in East Journey. a vibrant and Below you, presence COMPLEXITY. (the you’ve the platform are the remains Sydney has connected Hamas’ efforts to know. vast majority who aren’t Similarly, if Jerusalem us are is a microcosm of almost Arab citizens the flames; forgotten Let us incite and fan of both temples, which housed or Jewish but few of or all of Israel) mix and the grim the the community issues in the Israeli-Palestinian bureaucracy, every day and have realization relationships that over by the Ark of theIf Covenant there’s and the Holy almost future seems immediate packed conflict unrestricted of Holies. know. almost walked certain to be more access to one another. beyond our into While letofus The one small place that is participate. area is so the It is a the same. With marked stunning by the system, in which we by a big to a sector of sensitive to Jews that they the Israel-Gaza testament to the pragmatism be well war sub-groups were until or enjoined not campaign a over enable us history. It combines territory (who self-interest and the next round, ourto set foot on the Mount cause, throw internet a and and will the should of control West often Israelis and Palestinians Bank relatively out of fear that they could the news we areland in the east and west, not you think we -- as quiet, it’s Jerusalem be treading on that citizens’, well as the imbalance And if you community to mention that has emergedlet know. ground. the four quarters -of power -- that the as us sacred informed ‘global Jewish, city has remained the epicenter of unrest. what is happening or want to weight behind, unaware ofMuslim, Armenian, as quiet and functional down Christian -- of the It is quite completely some advice extraordinary that despite as old it has these many few Ithouses living a city). involves have a solution, years given such passions incidents community political identity (conflicting Telling of violence -- October important an to someone OVERLAPPING to bridge!). and politics. 1990, SACRED claims to the city as a your voice over the add SPACE. September 1996, September to change capital); it is driven by Things in Jerusalem would (never mind 2000 and of But it should be no us know. course one way letenough be bad (see below) involving surprise that given if stories isreligion and children what’s and debate, transpired in recent not just Jews, those shuls the perfect each other’s year --begins storm were driven weeks politics and passions Muslims and Christians new by attend different that the themselves thatmembers As the only Jerusalem area has not been a proximity as well as nationalist Report, in the Middle East, has often become scene of this. alike are opening a bloodywhen and political and strengthen flash point, often conflict. Sydney Jewish adults the and and But that inaugural enlighten was not to be. Jerusalemchapter of learning Continued on page In compiling of schools. create a newspaper 34 from this, our • Connect, Page 20

Speak now

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THE SLEEP COACH CHERYL FINGLESON

March 2019

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ten hours of sleep optimal for their age. The plethora of personal electronics hasn’t been helping this crisis, with teachers reporting many high school students as severely sleepdeprived, with a significant impact on their school performance and general wellness. Just like with babies, I recommend turning your teen’s bedroom into a quiet place, devoid of technology. Adopt a policy of handing these in at a certain time each evening, and retreating to a cool quiet room with blackout blinds if needed. Teenagers may benefit from a hot bath before bed, essential oils, learned meditation techniques (there’s an app for that!), sleeping on natural linens or cotton as well as a caffeine-free diet. In the mornings, open their curtains to allow natural light into the room. This provides vital cues for the brain to begin the circadian rhythms of waking appropriately. It is imperative that babies, children and teenagers all get the right amount of sleep, I concluded with the most important researched fact, sleep is vital for growth, development, health and happiness. I always advise my clients’ to take control of their children’s sleep routine regardless of their age or circumstances. It’s not worth deferring, as sleep loss and poor routine has been proven to have significant impacts on the wellbeing of these precious young people. There are plenty of tools available to improve sleep and settling. And if parents can’t do it alone, there is professional help on hand too. Don’t be afraid to ask for help! Wishing you peaceful nights and sweet dreams Cheryl The Sleep Coach Zzz For more sleep tips and advice, please visit www.cherylthesleepcoach.com.au, and like the facebook page. Cheryl Fingleson is a internationally certified sleep consultant. As a mother of two, she very well knows the feelings of agony and desperation when you have a child that struggles to settle and sleep. She doesn’t believe in leaving babies or children to cry it out, nor in the practices of controlled crying. Her approach is to empower parents with the right tools and techniques to teach their babies and children to go to sleep calmly, happily and independently.

SHABBAT TIMES DATE LIGHT CANDLES Friday, March 1, 2019 7:14pm Friday, March 8, 2019 7:05pm Friday, March 15, 2019 6:56pm

at any one of the following outlets: COMMUNITY ORGANISATIONS B’nai B’rith - Rose Bay The Burger Centre COA Sydney JCA JEM’S Jewishcare Kashrut Authority KM Cares NSW Jewish War Memorial Centre NSW Jewish Board of Deputies Our Big Kitchen Print 35 Shop Sir Moses Montefiore Jewish House House United Israel Appeal WIZO Wolper Hospital Ku Ring Gai council RETAIL OUTLETS Bianca’s Grub Store Coles Eastgate Coles - Lindfield Coles- Rose Bay Coles - Westfield, Bondi Junction Cruises and honeymoons – Bondi Junction Gaslight Pharmacy- Rose Bay The Bagel Co Golds Bookshop Krinskys Kosher supermarket Lewis Continental Kitchen Medani Bakery Pita Mix

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