Health, wellness beauty1.25.19

Health, Wellness &Beauty

a blank slate media/litmor publications special section • january 25, 2019

38 HEALTH, WELLNESS & BEAUTY • Blank Slate Media Newspapers, Friday, January 25, 2019

How to overcome workout boredom other fitness-minded people. If games or competitions only take place once or twice a week, be sure to supplement your participation with more traditional workouts on off days.

E

ven the most ardent fitness enthusiasts sometimes lack the motivation to exercise.

Various factors, including boredom with a fitness regimen, can affect one’s motivation to hit the gym.

Boredom with a workout can sometimes be overcome by an especially effective workout. But for those instances when boredom is difficult to overcome, men and women who want to stay in shape can try these strategies.

Join a sports league. A workout doesn’t have to be limited to the weight room or the cardiovascular area of your local gym. If your motivation to workout is waning, consider joining a competitive sports league. Many fitness facilities even offer adults sports leagues on their premises or at nearby parks for outdoor sports. Sports such as racquetball, soccer and boxing or mixed martial arts provide great exercise and opportunities to meet

Take along your tablet. Many fitness facilities now include WiFi internet access with the cost of a membership. People bored with their workouts can take advantage of this perk and take their tablets with them to the gym, watching a favorite television show or movie while burning calories during the cardiovascular portions of their workouts. This gives people bored with their fitness regimens something to look forward to, and the chance to catch up with a popular show might be all the motivation people need to get off the couch and exercise.

Periodically change your regimen.

It’s easy to get bored with a workout if you’re always doing the same repetitive exercises. Speak with a

personal trainer at your gym and ask for some advice on how to switch things up and still meet your fitness goals. There’s more than one way to get fit, and periodically changing your exercise regimen can be a great way to shake things up and reinvigorate your interest in exercise.

Set new goals. Boredom with a workout regimen sometimes creeps in because people have achieved their initial fitness goals and haven’t set new ones. Whether you have lost the amount of weight you set out to lose or can now squat as much as you set out to squat, set new goals so you have a new carrot dangling on the end of your stick.

Nearly everyone encounters workout boredom at one point another.

Various strategies can help you overcome such a malaise and reinvigorate your enthusiasm for exercising.

ADVERTORIAL

Multiple Sclerosis

Has MS affected your walking?

Our Multiple Sclerosis clinical care team is unique to the North Shore of Long Island, providing a state of the art, comprehensive treatment approach to individualized disease management and compassionate care Tracy (Teresa) DeAngelis, MD Richard Blanck, MD

See if you can help our doctors move MS research forward.

Castle Connally Top Doctor since 2001

The INROADS study is now enrolling volunteers to help test an The INROADS study is now enrolling volunteers to help test an investigational study drug for people with MS who have trouble investigational study drug for people with MS who have trouble walking.walking.

Our researchers want the investigational medication Our researchers wantto to learn learn ififthe investigational medication may help improve walkingand and become become a future treatment option.option. may help improve walking a future treatment

Primary Investigator on our MS Trials Completed MS Fellowship at Mount Sinai School of Medicine

In one location, patients have on-site access to the following: * MS clinical specialist * Highly Skilled nursing staff experienced in MS care * Physical Therapist sub-specializing in neurological disorders * Infusion suite for IV therapies * On-site MRI facility and neuro-radiologist * Clinical Trials research program

If you qualify and participate, you’ll receive study drug treatment

If you (either qualify participate, you’ll receive drug treatment theand investigational study drug or placebo)study for up to 16 weeks andinvestigational make regular visits study to the study durationfor of the (either the drugclinic. or aTotal placebo) up study to 16 weeks is up to approximately 21 weeks. Your health is very important to us, and make regularand visits to monitored the studythroughout clinic. Total duration of the study will be the study. is up to approximately 21 weeks. Your health is very important to us, You may qualify for this study if you: and will be •monitored throughout the study.

Are 18 to 70 years of age • Have MS and difficulty walking You may qualify for this study if you: • Have been taking a stable regimen of •MS Are 18 to 70 for years of 30 age medications at least days • Have MS and difficulty walking • Have been taking a stable regimen of MS medications for at least 30 days

Learn more about the INROADS study. Contact us today. <space for contact information> 1991 Marcus

Ave., Suite 110 Lake Success, NY (516) 466-4700

www.neuroli.com

ADS-AMT-MS301 ADS-AMT-MS301_Adamas_Poster_US_English_v2_25May2018

1991 Marcus Ave., Suite 110 Lake Success, NY (516) 466-4700 www.neuroli.com

Blank Slate Media Newspapers, Friday, January 25, 2019 • HEALTH, WELLNESS & BEAUTY

39

ADVERTORIAL

NOBODY WANTS TO LOSE TEETH Nevertheless, it can happen to anyone!

Thanks to Dental Implants, you can avoid further damage that would otherwise add insult to injury, like the inevitable shifting and tilting of surrounding teeth and the loss of supporting bone. Both create a premature aged appearance.

Whether you have lost teeth due to decay or as the result of an accident, Dental Implants are a wonderful innovation that can help you secure your smile into the future.

Dental Implants are also used to permanently remedy the inconveniences associated with dentures.

What are Dental Implants: Dental Implants are the next best thing to your healthy, natural teeth!

Strong, safe and stable; a Dental Implant restores a lost tooth so that it looks, feels, fits and functions like a natural tooth.

Three parts of a Dental Implant: • Implant – A “biocompatible

Dr. Sultan Salem

screw” is placed into the jawbone and fuses permanently over time, serving as a root for the new teeth • Abutment - Connector above the implant that supports the tooth • Crown – The actual tooth that is visible in your mouth Different types of Dental Implants: • Single Tooth Implants - A single tooth replacement • Multiple Implants – More than one tooth needs to be replaced with other natural teeth left intact • Complete Implant Set - When a complete set of upper and/or lower teeth (arch) need replacement. Four or more implants are placed in a total arch Dental Implants improve your ability to confidently eat, smile, laugh, play, and enjoy all regular activities of everyday life! They are sturdier and more secure than

removable partials or dentures. For those with implant-supported dentures, Dental Implants eliminate the fear of slippage and the discomfort from food particles becoming trapped under the denture.

With Dental Implants, most patients report a freedom previously not thought possible as they can essentially eat anything they want.

Care for the implants is the same as with natural teeth and includes regular brushing, flossing, and dental check-ups.

To ensure the Dental Implant procedure is successful, we require patients to present with the following characteristics: • Healthy gum tissue • Adequate bone density in the jaw • Good jaw structure • No medical condition that can complicate the surgery or healing.

Schedule a COMPLIMENTARY Implant Consultation and Smile Evaluation During the consultation process, we will evaluate whether you are a good candidate for Dental Implants.

Our doctors can discuss alternative solutions and make recommendations to help you achieve your individual goals.

Additionally, our team at Port Washington Dental is happy to discuss other exciting Cosmetic Dental procedures that often compliment Dental Implants; including Teeth Whitening, Laser Gum Therapy, Porcelain Veneers, and Invisalign®.

Whether you are looking to replace a single missing tooth, or want to discuss the steps of a Complete Smile Makeover, we can help you achieve the smile you have always wanted.

Dr. Sultan Salem is an accredited member of the AAID (American Academy of Implant Dentistry), a Diplomate of the International Congress of Oral Implantologists, and is Port Washington Dental’s Implant Expert! He is passionately devoted to improving patient lifestyles by replacing missing teeth.

Dr Salem provides our patients with a seamless experience by easily delivering both the surgical and restorative phases of implant treatment.

OUR HANDS CAN GIVE YOU THE

SMILE

YOU’VE ALWAYS WANTED

DR. SALEM, DR. EISEN, DR. FEINTUCH Call 516-883-1234 for a Complimentary Consultation and Smile Evaluation and receive

$500 Off

DENTAL IMPLANTS

0% Interest-Free Easy Financing**

• “Comfort Dentistry” Stress & Pain Free • Specializing in Prosthodontics, Implants, Cosmetic, Laser Dentistry, & Whitening • Serving the Area for Over 40 Years • Complete Dental Lab on Premises

*Expires 4/30/19 *Expires 4/30 2018 **mustqualify qualify **must

PROSTHODONTICS | FULL MOUTH RECONSTRUCTION | COSMETIC DENTISTRY | DENTAL IMPLANTS | INVISALIGN

27 Bayles Avenue, Port Washington, NY 883-1 1234 • PortW Wash hingtonD DentallNY.com 516-8

40 HEALTH, WELLNESS & BEAUTY • Blank Slate Media Newspapers, Friday, January 25, 2019

How to improve circulation disease may experience different symptoms than someone whose circulation has been compromised by diabetes.

Because issues affecting the circulatory system are complex, it’s important for men and women to learn how to address such issues if they suspect their systems have been compromised.

T

he human body is a complex, efficient machine. One highly important component of that machine is the circulatory system, which sends blood, oxygen and nutrients throughout the body.

In perfectly healthy bodies, blood, oxygen and nutrients circulate throughout the body without issue.

However, several conditions, including obesity and diabetes, can contribute to poor circulation, which is not a standalone condition but rather a

byproduct of another serious health issue.

According to the health information site Healthline, when the circulatory system is not working at optimal capacity, people may experience tingling, numbness and throbbing or stinging pain in the limbs. Pain and muscle cramps also may result from poor circulation, the symptoms of which vary depending on the causes. For example, someone whose circulation issues are a result of peripheral artery

Respect.

Tradition.

Compassion.

For four generations, New York’s Jewish Community has turned to Sinai Chapels for guidance and comfort in their time of need.

We honor and respect all Jewish traditions and customs, attending to every funeral detail according to each family’s personal and religious preferences.

To learn more, contact us today:

718.445.0300 | 800.446.0406

Visit your physician. Poor circulation results from various health issues, so people who think they are dealing with poor circulation should not try to address the issue on their own.

Rather, the best way to improve circulation is to visit a physician the moment you note a symptom. Doctors will confirm if patients are experiencing circulation issues and diagnose what’s causing those issues. Doctors also will work with their patients to devise a course of treatment for the issue that’s causing their poor circulation.

If necessary, lose weight and keep it off. Obesity is one of the conditions that can contribute to poor circulation.

So many people who are diagnosed with poor circulation may be advised

to lose weight and keep the weight off once it’s been lost. A 2009 study published in the International Journal of Cardiology found that losing weight helped obese women improve their circulation. A healthy diet that includes fish like salmon that is high in omega-3 fatty acids, which have been shown to improve circulation, can help people lose weight and maintain healthy weights going forward.

Consider yoga. A 2014 review of an assortment of peer-reviewed studies found that yoga can have a positive impact on risk factors for cardiovascular disease. A lowimpact exercise, yoga can compress and decompress veins, potentially improving circulation. It takes time to master yoga positions, but even beginners who cannot fully perform poses during a yoga regimen can benefit from doing the exercises to the best of their abilities.

Poor circulation is a byproduct of various conditions. Once a condition has been diagnosed, patients can help themselves by taking various steps to improve their circulation.

Blank Slate Media Newspapers, Friday, January 25, 2019 â&#x20AC;˘ HEALTH, WELLNESS & BEAUTY

41

ADVERTORIAL

UNDERSTANDING VEIN DISEASE

by Dr. Mark Schwartz MD, FACS, RPVI

Vein problems are common in the U.S. and around the world.

By age 50, nearly 40% of women and 20% of men have some type of significant vein disorder. Leg pain, swelling, bulging varicosities, and ulcers caused by vein insufficiency are common reasons our patients suffer and lose time from work.

Spider veins are often unsightly as well as uncomfortable.

Vein disorders are manifested in a variety of ways. Varicose veins are large, blue, ropy structures which bulge in the skin and are often unsightly as well as painful. Spider veins are small blood vessels in the skin, either

Correction of the probblue or red, and often lem relieves pain and arranged in clusters swelling within one to or branches. Stasis two months. Some dermatitis is the red patients with vein or brown skin color insufficiency suffer change around the night time leg cramps ankle and lower leg, and restless leg syncaused by chronic drome. Once the leg venous stasis. Venous ulcers develop on the Dr. Mark Schwartz veins are corrected, one-third of patients are inside of the ankle most commonly, but sometimes completely relieved of these on the outside as well. These symptoms. ulcers are very painful, and are due to abnormal leaking veins in All patients with symptomatic the legs. Many patients suffer vein insufficiency can be treatleg pain and swelling from ed, almost regardless of age. We chronic leg vein congestion. have treated patients as young as This too is caused by abnormal 16 and as old as 95. Most leaking veins of the legs. patients suffer from varicose

veins, leg pain and swelling, restless legs, numerous painful superficial veins, and some suffer from very painful vein stasis ulcers. Surprisingly, many patients and their doctors are not aware that underlying vein incompetency is the reason patients are suffering from leg pain, heavy legs, and swelling.

For more information on how to schedule a free vein screening with Dr. Mark Schwartz at the North Shore Vein Center, call 516-869-VEIN (8346) or visit our website www.LongIslandVein.com

1 HOLLOW LANE, SUITE 210 LAKE SUCCESS, NY 516-869-8346

42 HEALTH, WELLNESS & BEAUTY • Blank Slate Media Newspapers, Friday, January 25, 2019

3 tips to overcome everyday aches & pains helps build a strong core. A strong core supports the spine and reduces the pressure on it, making it less likely people who sit for long stretches at a time will end their days with lower back pain. Routine exercise also helps other areas of the body by keeping muscles loose and flexible. Before beginning a new exercise regimen, men and women, especially those with existing aches and pains, should consult their physicians about which exercises they should do and which they might want to avoid.

2. Employ RICE.

P

ain is a significant concern for many people. Estimates from the International Association for the Study of Pain suggest that one in five adults across the globe suffer from pain.

Pain can affect anyone, even people who have not been in an accident or suffered an injury while playing a sport or performing another physical activity. For example, lower back pain, which can be caused by sitting at a desk for long stretches of time, is the

most common type of chronic pain in the United States. Such pain may be unavoidable, but that does not mean it and other types of everyday aches and pains cannot be overcome.

1. Begin a well-rounded exercise regimen.

Regular exercise that includes both strength training and cardiovascular exercise increases blood flow and

Celebrating Over 10 Years of Dedicated Service

RICE, which stands for rest, ice, compression, and elevation, can help men and women overcome the aches and pains that result as the body ages and tendons begin to lose some of their elasticity. RICE might be most helpful for people who have been diagnosed with tendinitis. Athletes over 40 who engage in activities that require repetitive motion might need to take more days off between rounds of golf or other competitive and/or repetitive activities. If tendinitis flares up, take some time away, icing any sore areas,

wrapping them in bandages, and elevating them while resting. Athletes rarely want to sit on the sidelines, but a few days off can go a long way toward alleviating the pain associated with tendinitis.

3. Recognize your body may develop some limitations.

Age should not prevent you from being physically active, and numerous studies have touted the benefits of continuing to exercise into your golden years. However, as the body ages, muscle fibers become less dense, resulting in a loss of flexibility that increases the risk of injury and/or soreness. As men and women grow older, they shouldn’t abandon activities like gardening or strength training. But they may need to scale back on the intensity with which they perform such activities. Doing so can prevent the kinds of muscle strains associated with aging.

Pain affects more than one billion people across the globe. But some simple strategies can help people overcome pain and enjoy a rich quality of life.

FLU SHOTS AVAILABLE NOW!

• No Appointment Necessary • Physicals • Pediatric & Adult Care • Sprains & Minor Fractures • Vaccinations Available (Incl. Pneumonia) • Work/Sport Injuries • Stitches • Onsite X-Rays, EKG’s and Labs • Blood Work • Business Accounts Welcome • Worker's Comp • No Fault • Seasonal Allergies and Asthma • Multi-Lingual Staff Most Insurances Accepted

Now Scheduling Immigration, DOT/CDL Physicals

2090 JERICHO TURNPIKE, NEW HYDE PARK, NY 11040 (between Denton Ave. & New Hyde Park Rd., cross street is Denton Ave.)

516-352-STAT(7828) www.statmd.net OPEN 7 DAYS: Mon. 9am-12 midnight, Tues.-Fri. 9am-9pm, Sat.-Sun. 9am-5pm • All Holidays 10am -3pm

Blank Slate Media Newspapers, Friday, January 25, 2019 • HEALTH, WELLNESS & BEAUTY ADVERTORIAL

Look Beautiful All The Time!

Save money and time every day with permanent cosmetics.

Eyebrow Shaping Eyeliner Beauty Marks Illuminations Scar Camouflage Lips Microblading Eyebrows Areola Nipple Re-pigmentation Medicinal Tattoo Bring this ad for a Complimentary Consultation

PERMANENT COSMETICS

1129 Northern Blvd. Suite 301, Manhasset, NY 11030 516-627-0722• olga@pcosmetics.com www.permanentcosmeticsbyolga.com

Recognize It • Rely On It

Certified Permanent Cosmetic Professional of the Society of Permanent Cosmetic Professional (SPCP)

43

44 HEALTH, WELLNESS & BEAUTY • Blank Slate Media Newspapers, Friday, January 25, 2019

Your Healthy Life Is Our Mission WE MANAGE: Diabetics, Blood Pressure, Coronary Artery Disease, Obesity, Asthma

You are always treated with understanding & compassion

We respect the dignity of every patient.

WALK-INS ALWAYS WELCOME

WE PROVIDE: Preventive Care, Minor Trauma Care, Blood Testing, EKG, Holter, Spirometry

IMMUNIZATIONS for: • State-of-the-Art Facility with • FLU Confidential Electronic Medical • PNEUMONIA • SHINGLES Recording System.

• Comprehensive Annual and School Physicals

• FLU SHOTS NOW AVAILABLE (No apppointment necessary)

Affiliated With: Northwell Health (formerly North Shore LIJ).

Flushing Hospital Medical Center

Mon, Wed, Fri 10:00 am - 6:00 pm, Tues-2:00 pm - 6:00 pm, Sat-10:00 am - 2:00 pm.