Hormonal Happiness with
Feeling…hormonal? Exhausted, overwhelmed, and burned out? Dreading your monthly visitor or terriﬁed of menopause? We can help. Dr. Hillary Webster is a naturopathic doctor who uncovers your hidden hormonal and nutrient imbalances to get your world-conquering energy back. She knows that many women suﬀering from hormonal concerns go unheard. We hear you. After battling severe exhaustion and hormonal issues and being told it was “all in her head,” Dr. Hillary sought naturopathic medicine to ﬁnd a better answer. To this day, she has dedicated her practice to ﬁnding better answers for her patients. Dr. Hillary may be the right Naturopathic Doctor for you if you’re experiencing: • Pre-Menstrual Syndrome (painful, emotional menstrual symptoms) • Hot ﬂashes/menopausal complaints • Fatigue and unrefreshing sleep • Insomnia • Unexplained weight gain • Polycystic Ovarian Syndrome • Diﬃculty conceiving • Feelings of overwhelm, anxiety, or low mood
Services Barral Viceral Manipulation Schroth Scoliosis Rehab Chiropody Massage erapy Physiotherapy Pelvic Floor Chiropractic BioFlex Laser erapy Acupuncture Osteopathy Psychotherapy Naturopathic Registered Nurse Practitioner Bioidentical Hormone erapy Traumatic Brain Injury Concussion erapy Chronic Condition - LDN Testosterone Replacement tyroid Balancing Weight Loss Colonic Hydrotherapy
Dr. Hillary oﬀers Bio-identical Hormone Replacement Therapy in addition to other natural remedies in her toolkit. What is naturopathic medicine? This system of medicine uses a wide range of non-pharmaceutical remedies to help you reach your health goals. A licensed naturopathic doctor performs testing and assessment to create a personalized plan that gets to the root cause(s) of your concerns.
Book your Hormone Reset Assessment to see how we can help you feel like yourself again. 2137 Lakeshore Blvd. W., Etobicoke 647-352-9444 / 647-352-8444 firstname.lastname@example.org
Open 7 Days
September 2019 PRESIDENT JAMES BAKER
ADVERTISING SALES MARIANNE KENNEDY email@example.com
CREATIVE DIRECTOR JASON STACEY
CREATIVE PRODUCTION DERECK ADDIE
WEB DESIGN VAUGHN JOSEPH firstname.lastname@example.org
ADMINISTRATION DIANA LYNAS
T A B L E
CONTRIBUT0RS PEETER POLDRE LESLIE STYLES GARETH SKIPP
TORONTO TRIATHALON FESTIVAL
SIMPLE MARINADED CUCUMBER SALAD
2187 Dunwin Drive Mississauga, ON Canada L5L 1X2 P 905 278 1111 TF 1 855 355 8502 F 905 608 9042 thnmedia.com
HONDA INDY TORONTO
BIANCA VS. EUGENIE ALL CANADIAN MATCH UP AT THE ROGERS CUP
SEPTEMBER EVENTS 4
Neighbourhood Humber Bay Shores Condos Magazine is published and delivered monthly to selected Homes in Humber Bay Shores by Canada Post, agreement #41362062. Disclaimer: Every effort has been made to publish this magazine as accurately as possible; however errors and omissions can occur. THN Media, their employees, agents, representatives and vendors are not liable for any damages relating to errors or omissions in the editorials or advertising, which may appear herein except where a specific charge has been made. In such cases, THN Media shall have limited liability only to the charge for such advertising or editorials.
WATERFRONT FESTIVAL At Humber Bay Shores Photography by Honda Indy Toronto
With the sun shining bright and a blue sky above, it was an absolute perfect day for the 8th Annual Humber Bay Shores Waterfront Festival. The Festival featured something for everyone including local artisans and vendors, a farmers market with over 35 local farmers, food trucks dishing out delicious delights, live performances including Ricardo Barboza on the main stage, and the ever popular Kids Zone. Hereâ&#x20AC;&#x2122;s to another 8 years!
TRIATHLON FESTIVAL By Toronto Triathlon Festival
The Toronto Triathlon Festival is a celebration of community spirit, human endurance and tenacity. On July 21th, athletes of all stripes took on a uniquely urban triathlon on the downtown highways of Canadaâ&#x20AC;&#x2122;s largest city. The TTF is a celebration of athleticism at its finest and with both Sprint and Olympic Distance Races (and relay options), the weekend served athletes of all capabilities. This event brought together avid triathletes with those just beginning their journey in a supportive environment that celebrated healthy living and active lifestyles.
CAROLYN COHEN, Founder/Chef/Recipe Developer of DeliciousDish. DeliciousDish Cooking School specializes in Whole Food Home Cooking, Meal Planning, Recipe Developing and Healthy Eating. #CookAtHome e: email@example.com d: 416.200.3522 deliciousdish.ca
impleMARINADED SCUCUMBER SALAD Cucumber salad gets better as it sits. Make this several hours ahead of time and leave it at room temperature. It will last several days in the fridge. I love serving this with grilled meat, chicken, fish or burgers. The flavours are super simple and go with just about everything! Serves 8.
• 1 English cucumber
STEP ONE: Using a knife, slicer on a food processor or mandolin, slice the cucumber into 3mm slices. Place slices in a medium-size mixing bowl.
• 1/4 cup rice vinegar • 1 tsp sesame oil • 1 tsp honey or sugar • 1/2 tsp kosher salt • 1 tbsp toasted black and white sesame seeds
STEP TWO: Drizzle the vinegar and oil over the cucumbers, sprinkle with the honey and salt, mix and toss together very well. Sprinkle with sesame seeds, toss. STEP THREE: Let marinate at room temp for about 30 minutes or longer before serving. Toss again before serving. ◆
HONDA INDY Toronto Photography by Honda Indy Toronto
From July 12th-14th, the Honda Indy Toronto took place on the streets surrounding Exhibition Place near Lake Ontario and downtown Toronto. The event featured many attractions, including beer gardens, food trucks, interactive displays and activities, and charity events. As one of Ontario’s largest annual sporting events, it has become a prestigious meeting place for some of the world’s fastest race car drivers including Marco Andretti, Scott Dixon, and Canada’s own, James Hinchcliffe.
URBANI_T Photography by Raylin Miszczuk
URBANI_T transformed Nathan Philipps Square into a public playground for urban culture for its second edition from June 27th-29th. With an iconic stage on top of the water, fashion shows by Canadian designers, and a Pop-Up Shop Village, URBANI_T offered a unique experience to thousands of festival-goers. From a musical performance by k-os, to live dance auditions for Cirque du Soleil, there was plenty for the public to take part in over the three days. URBANI_T Toronto is a non-profit organization and urban lifestyle festival. In its core mission of building a cultural platform for the local creative industries of tomorrow, URBANI_T proposes a free, high-quality programming, open to all.
PADMA YOGI Fitness Classes By Melissa Winkler
Every week at Padma Yogi in Etobicoke, enjoy yoga and fitness classes for women. Fertility yoga, prenatal yoga and classes with your baby are offered. Classes run on a drop-in basis and all props, including yoga mats are provided. Enjoy a workout in a safe and encouraging environment. This class is great for preparing for childbirth and motherhood.
BIANCA VS. EUGENIE All Canadian match up at the Rogers Cup Photography By Peeter Poldre
Bianca Andreescu, a 19-year-old from Mississauga played against her compatriot Eugenie Bouchard. Bianca Andreescu earned her first career Rogers Cup presented by National Bank victory in three sets 4-6, 6-1, 6-4. For much of the first hour, it looked like it would be Bouchardâ&#x20AC;&#x2122;s night to win. Despite being winless on tour since February, the 25-year-old from Montreal played with an edge in the opening set. Andreescu turned things around in the second set. The Mississauga native continued to dictate the pace in the third and final set. Her latest win improved her match record to an impressive 22-4 this season. Rogers Cup presented by National Bank is a prestigious professional tennis tournament owned and operated by Tennis Canada. Since 1881 for the men and 1892 for the women, the best players in the world have showcased their skills on Canadian courts.
Your Condo Reimagined: Think Outside The Box. Redesign your tired or dysfunctional condo and turn that drab box into a fab spot to maximize your living space or rental income potential. Call 416 633-2894 or visit penguincondoreno.com today to arrange a free personalized estimate.
The Penguin Icon, Logotype and penguincondoreno.com are trademarks of Penguin Condo-Reno Ltd. ÂŠ2019. Penguin is a Renomark certified contractor. Smart clients read small print and understand the value of hiring a professional. NeighbourhoodMagazine.ca
SEPTEMBER Every Saturday
Humber Bay Shores Farmers Market
Taste of the Kingsway
9am-2pm at Humber Bay Park West
Until September 2 Canadian National Exhibition theex.com
August 30-September 2 Scotiabank Buskerfest
September 6-8 Vegetarian Food Festival vegfoodfest.com
September 7-8 Cabbagetown Art & Crafts Sale
August 30-September 2
September 5-15 Toronto International Film Festival tiff.net
Toronto Ukrainian Festival ukrainianfestival.com
September 13-15 Toronto Polish Festival polishfestival.ca
September 14 The Famous Canadian Beer Run & Festival famouscanadianbeerrun.com
September 21 Toronto West Kidney Walk kidneywalk.ca
September 21-22 Queen Street Art Crawl queenwestartcrawl.com
YOUR NEIGHBOURHOOD THAI RESTAURANT.