MERRY CHRISTMAS & HAPPY HOLIDAYS!
NATURAL LIVING HOLIDAY & GIFT GUIDE pages 6-11
GARDEN GLOW PAGE 3
WORLD PEACE DAY PAGES 4 & 5
GREEN DINING PAGES 16-19
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The Promise of A Beautiful Smile! Azar Orthodontics has served patients for over 30 years in the St. Louis and South Eastern Illinois areas. Our commitment to excellence, pride in our work and satisfaction in our patients delivers our promise of a beautiful smile. We work hard to deliver outstanding service all the time! From your first call to our deband celebration, we do our best to provide great service as well as to earn your confidence and compliments.
“Good is not good enough when Great can be obtained!”
Our staff has lived in the St. Louis area for over 50 years and Dr. Azar serves as Clinical Faculty at St. Louis University Center for Advanced Dental Education.
Make an appointment for a consultation today. Saturday appointments are available at the O’Fallon Orthodontics office.
4344 Shaw Blvd. • St. Louis, MO 63110
(314) 577-5100 • www.mobot.org
3540 N Belt West Suite D Belleville, Il 62226 (618) 235-3337
11 East Lockwood Suite 100 Webster Groves, MO 63119 • (314) 968-1800
1480 N Green Mount Rd. Suite 100 O’Fallon, IL 62269 (618) 622-3337
14011 Jamestown Rd. Breese, IL 62230 (618) 526-9181
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Dr.. Br Brenda enda L. Kingen Dr.. A Adam dam Hughes 314.646.0013 314.646. 0013 kingenchir kingenchiropractic.com opractic.com 200 20011 S. Hanle Hanley y Rd., Rd., Ste. Ste. 220 Br Brentwood, entwood, MO 6 63144 3144 bs bstrong4life.com trong4life.com | shaper shapereclaimed.com eclaimed.com StLouisThyroidSupport.com S tLouisThyroidSupport.com
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Have you been checking your list?
Have you been nice? Nice to your body that is…
Relax St. Louis’ very own Nick Silver, LMT wants the opportunity to be your Massage Therapist! Educated @ The Healing Arts Center, not only does he have nearly 1000 hours of education, Nick is 1 of only 5 blind massage therapists in St. Louis! Nick is also on the cusp of obtaining the title of Reiki Master in 2017. Here is what clients say: “Wow, that was the best massage I’ve ever had” -Rhonda “Man, I thought I knew what deep tissue was, but he did an awesome job” -Rick “He has the hands of God! That was excellent!” -Mary
Looking for a gift that makes a difference? Give the gift of MASSAGE, and to help you Relax St. Louis will give you a FREE massage when you buy 3 at regular price. That’s right, BUY 3 GET 1 FREE
We are by appointment only, offering 60, 90, and 120-minute fully customized sessions. Are you a first-time client? Your first visit is only $40 for a 1-hour Massage. We can also staff holiday parties/events with on-site services — Call for details
Relax St. Louis Therapeutic Massage Services 7700 Clayton Road, Richmond Heights, MO 63117 (314) 956-4101 • http//www.relaxstlouis.com • Follow Us:@RelaxStLouis
LOCAL HOLIDAY SELECTIONS WE HAVE ALL YOUR HOLIDAY PARTY NEEDS Fresh Local Turkeys Meat Packages Smoked Meats Wines & More!
Party Trays Sandwiches Baked Ham Shrimp
314-968-1914 9052 Big Bend & Rock Hill Rd. Webster Groves, MO 63119
Fabulous Holidays at EARLY GIFT - SEE A SHOW
TICKETS MAKE GREAT GIFTS
“ONE OF THE BEST FAMILY MUSICALS EVER PENNED”
May 12-14 ©LittleStar
March 31 - April 2
FFAREWELL AREWELLL TOUR TOUR
Fox Gift Certificates also available
Curl Up With A Good Book ... Mark! Bookmark features original hand-etched scrimshaw on a recycled antique ivory piano key with genuine leather and handmade paper accents.
$22 plus $2 shipping/handling Check/Money Order/Visa/Mastercard 31 High Trail, Eureka, MO 63025 • www.stonehollowstudio.com
Find Your True North Necklace Wearing a compass as a guiding force can be comforting and a way to find your way home. Handcrafted by Fair Trade artisans in India. $37 each
Pain Relief Massage
The PNMT approach includes an detailed assessment to identify the exact problem and precise treatment to the specific structures involved. The result is highly efficient and effective relief.
Find this and hundreds of other Fair Trade gift items in our stores.
Conditions addressed include:
• Neck and back pain • Whiplash injuries • Pinched nerves • Thoracic Outlet Syndrome/ Carpal Tunnel Syndrome • Headaches • Muscle strains/Ligament sprains • Fibromyalgia PRECISION MASSAGE 2224 Mason Lane, Ballwin, Missouri 63021
(Near Highway 270 and Manchester)
Beth Maddox, Owner/PT/LMT
firstname.lastname@example.org www.precision-massage.com Gift Certificates Available!
Delmar Loop 6271 Delmar • 314-863-3723 Mon-Th, Sat 10-6, Fri. 10-8, Sun 12-5 Downtown Kirkwood 137 W. Jefferson • 314-909-9401 • Mon-Sat 10-6 West County 1228 Town and Country Crossing Dr. 636-220-1877 • Opens Early November
A Unique Mix of Vintage, Mid Century, Antique and Home Decor Items
When shopping at The Green Shag Market, you will find an every evolving selection of merchandise to choose from. This 7,000 sq. ft. warehouse offers a unique shopping experience. You will certainly find something to Re-purpose, Re-use or Re-claim at The Green Shag Market!
It’s Our 5 Year Anniversary!
Celebrate With Us Saturday, December 3rd from 12 to 5 Follow us on Facebook and visit us.
The Green Shag Market
The Green Shag Market is easy to find just west of The Grove.
5733 Manchester Ave. 63110 Hours: Mon. 11am to 4pm Tues. - The only day we are CLOSED Wed. - Sun. 10am - 5pm
Oma s Barn ’ HOME & GARDEN Vintage Furniture • Flowers • Home Decor
CHRISTMAS AT THE BARN Featuring Karen Didion Originals Santa Collection Holiday Gifts, Unique Ornaments & Decor Fresh Cut Christmas Trees
Mon-Sat 10-5 Sun 12-4 • 1057 Hwy 79, St. Peters MO 636-278-4445 • www.facebook.com/OmasBarnHG
$64 a month for 11 months Based on a Noble Prize in Medicine, A quantum health tool for 1,800 medical symptoms & conditions using Infrared & Ion Technology
$88 a month for 11 months debited from your checking acct. FREE INTEREST 60 -day, Money-Back Satisfaction Guarantee & 30 year warranty Lowest price guarantee!
Energy- enhancing & detox-ing tools that reduce cortisol levels by 78% in 30 minutes, boost immunity, and give you more energy! Limited Number of Financed Biomats & Saunas, with FREE SHIPPING & NO TAX!
Warm & cozy gifts that keep giving, year after year! Free Biomat and Sauna loaners available for 3-4 days! Call Clint at (314)562-0844 • e-mail: clint@Biomat Health Solutions.com www.Biomat Health Solutions.com
The Thrifty Hanger at Feed My People Thrift Stores
OPEN TO THE PUBLIC
Visit us in South County (Lemay) and in High Ridge!
www.feed-my-people.org Feed My People (Lemay)
171 Kingston Drive, St. Louis, MO 63125 Monday - Thursday 10:00-6:00 Friday 10:00-4:00 • Saturday 9:00-4:00 Sunday CLOSED
Feed My People (High Ridge)
3295 Ottomeyer Road, High Ridge, MO 63049 Monday - CLOSED Tuesday - Friday 10:00-2:30 Saturday 9:00-3:00 • Sunday CLOSED
a purchase of $20 or more.
11477 Olde Cabin Road, Suite 100, Creve Coeur, MO 63141
• IV Vitamin C • Prolozone Injections • Ultraviolet Blood Irradiation (UBI) • Ozone Therapy
Our mission ~ to help you achieve health & a vibrant quality of life - utilizing gentle therapeutic approaches to maximize your body’s ability to heal itself.
Pat Bauer, NP-C
16925 Manchester Rd, Ste. 1, Wildwood, MO 63040
For a copy of Dr. Yu’s new book,
visit his website www.preventionandhealing.com
avenues to healing
Learn “incurable” symptoms Learn to to heal heal “incurable” symptoms and of your your health. health. and take take charge charge of
FREE SEMINARS FREE EDUCATIONAL EDUCATIONAL SEMINARS
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2nd Tuesday of each month at 6:30 pm Second Tuesday of each month at 6:30 pm Topics: Cancer, Heart Disease/Stroke, Diabetes, Topics: Cancer, Heart Disease/Stroke, Diabetes, Arthritis, Osteoporosis, ADD/ADHD, Food Allergies
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Release, Realign, and Balance the Whole Body *HSS[VKH`[VZJOLK\SL`V\YHWWVPU[TLU[ (SHU*PUH
CONNECTING It Just Makes Sense me, Biological means YForOUR HDentistry EALTH dental materials and procedures in tune BETWEEN YOUR TEETH AND BODY with my entire body. It means dental and
physical wellness go hand in hand, for life.
You may not realize it, but your teeth and gums may be Bmaking IOLOGICAL ENTISTRY IS your ABOUT CHOICES. you illDor weakening immune system.
Uncover the Tooth and Body Connection... HIDDEN INFECTIONS. UNRESOLVED ILLNESS and how your teeth and gums can induce illness.
• Find out what may be happening between your teeth Discover dental compatible with wellness. and body and what to materials do about it. • Discover infection chemistry and illnessbetween transfer teeth between Balancehow acid-alkaline and body the teeth and body. Learn about dentistry mercury-free, tooth-colored fillings. • Understand how biological focuses on your overall health. • Learn aboutSupport dental materials that are compatible with wellness your immune system with nutritional therapy. and those that aren't. • Understand options for mercury-free, tooth-colored fillings. FREE EDUCATIONAL SEMINARS • Discover how certain dental procedures may negatively influence your body. Third Tuesday each month, 6:30 pm 8 Call to reserve space • Explore“Biological nutritional therapy that specifically a healthy Dentistry” is a non-specialty interest areasupports that requires no specific mouth. educational training.
Third month,schedule. 6:30pm ContactTuesday our officeeach for seminar Call to reserve space
“Biological Dentistry” is a non-specialty interest area that requires no specific educational training.
MICHAEL G. REHME, DDS, CCN & ASSOCIATES BIOLOGICAL AND GENERAL DENTISTRY FOR ADULTS AND CHILDREN toothbody.com 314-997-2550 8 www.toothandbodyconnection.com CCN, Certified Clinical Nutritionist 8 NW corner Ballas & Clayton
Pre-Order -Order youryour copycopy of of
G Grow Create Inspire, an earth stewardship manifesto www.growcreateinspire.com
A book about growing & preserving vegetables, fruits and herbs, becoming more self-sufficient, and feeling a sense of place in a fast paced world. your ecoPerfectPerfect holidayholiday gift forgift yourforecominded friends and family. In this book, you'll find a plethora of practical tips on clean eating, green living and how to eat locally as a global solution. It offers suggestions on how to grow your own food & preserve it at the peak of the season including dozens of seed to table recipes. The book discusses common easy to grow medicinal herbs and gives easy recipes on how to create your own herbal remedies at home. The book also discusses sustainable and edible landscaping, foraging, permaculture, composting, seed saving, children in the garden, nature projects with kids, and much more.
WE HAVE ALL YOUR HOLIDAY PARTY NEEDS Fresh Local Turkeys Party Trays Meat Packages Sandwiches Smoked Meats Baked Ham Wines & More! Shrimp
LOCAL HOLIDAY SELECTIONS
9052 Big Bend & Rock Hill Rd. Webster Groves, MO 63119
Fresh & Healthy
HOLIDAY SELECTIONS Call Early to Order Your • Fresh, Local, All-Natural Amish Turkey • Boneless Honey Glazed Baked Ham • USDA Choice Standing Rib Roast • USDA Choice Beef Tenderloin
• Stringbean Coffee • Rain Crow Ranch Grass Fed Beef
• Buttonwood Poultry • Todd Geisert Products • Many More Local Vendors
Fresh, Pasture-Raised Eggs From Local Farmers!
WE HAVE ALL YOUR HOLIDAY PARTY NEEDS Meat Packages Smoked Meats Wines & More!
Party Trays Sandwiches Baked Ham Shrimp
22 Years & Still Cooking! 8796 Big Bend Blvd • Webster Groves, MO 63119 314-963-9899 • M-F 9am-7pm Sat 10:30am-4pm
9052 Big Bend & Rock Hill Rd. Webster Groves, MO 63119
Sharing Good Times ~ Sharing Good Tea Making the world safer for tea addicts, offering high quality looseleaf tea. 80+ available teas and blends 90% certified organic or custom blends from organic ingredients Purchase as little as 1 cup worth (travel size) or 1 ounce (7-20 cups depending on the tea) Save money and purchase 2oz, 4oz, 8oz or more
New to looseleaf tea? Personal service, guidance and advice Freshly brewed tea – cups “to-go” (including creamy chai or matcha lattes) Freshly brewed tea for events 2707 Sutton Blvd, Maplewood 63143 314-647-8832 • www.traveling-tea.com Mention The Healthy Planet & Get A “Tea Surprise” with purchase.
Early Detection of Breast Cancer, Stroke, Thyroid... available at
Medical Thermography of Metro St. Louis Unlike most tests, DITI is:
• non invasive • painless • no radiation • FDA approved • safe implant screening • endorsed by the United Breast Cancer Foundation DITI is unique in its capability to show physiological change and metabolic processes. Thermography can be the first signal that a problem is developing, making treatments easier and more effective at these earlier stages. Digital Infrared Thermal Imaging (DITI) is offered at convenient locations in St. Louis and nearby communities.
Call For Appointment
314-566-0350 • 618-806-5220 medicalthermography-stl.com
“Helping families remain independent and safe at home.”
ST. LOUIS 314-677-1292 ST. CHARLES 636-352-4372 WEST COUNTY 636-200-2909
Would Your Loved Ones Benefit From Coverage of
GUARANTEED ISSUE WHOLE LIFE INSURANCE? If you are between the ages of 50 and 80: • No Medical Exam • No Health Questions To Answer
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Michael Cohen • 314-432-1888 MSCohen91444@aol.com 42 Years In Business
A+ Rating With Better Business Bureau
Primordial Sound Meditation
A Program Developed By Deepak Chopra, M.D. This process allows our bodies to gain the deep rest necessary to:
• Release Stress and Fatigue • Improve Health • Sleep Better • Increase Creativity • Enhance Your Daily Living
Contact Shirley Stoll about classes and private instruction.
(800) 796-1144 • Shirlstoll@gmail.com • www.meditationconnect.com
Looking newcompounding compounding pharmacy? Looking forfora anew pharmacy? From our family to you, we respectfully invite you to experience the Neels Pharmacy difference! Our compounded formulation capabilities include Autism/ADD/ADHD, Bio-identical Hormone Replacement, Colorectal and Proctological, Dental, From our family to you, we respectfully you Dermatological, Ear-Nose-Throat, Pain invite Management, to experience the Neels Pharmacy difference! Parasite and Heavy Metal Detox, Veterinary, and more. Our compounded formulation capabilities include: Autism/ADD/ADHD, Bio-identical Hormone Replacement, Colorectal and Proctological, Dermatological, Ear-Nose-Throat, Painhere! Management, AfterDental, 84 years in business, we’re still Parasite and Heavy Metal Detox, Veterinary, and more. After 84 years in business, we’re still here! FreeFree Delivery Affton, Concord, Crestwood, Fenton, Delivery to to Affton, Concord, Crestwood, Fenton, Glendale, Kirkwood, Sunset Hills and Webster Glendale, Kirkwood, Sunset Hills and Groves Webster Groves
#8 Crestwood Executive Center, Crestwood MO 63126 Hours: Mon-Fri 9am-7pm, Sat 9am-4pm
New Patients Are Always Welcome! Joseph S. Grimaud, D.D.S. 8537 Watson Road St. Louis, MO 63119
50% Off Spectacular Amaryllis
Here’s a bright idea! Make the switch to LEDyou’ll save money, energy & time!
normally $16.99 ... now only $8.49! The most beautiful plants of the holiday season, their large flowers are made up of velvety petals of Christmas red, snow white or even candy stripped red and white.
1011 N. Woodlawn , Kirkwood, MO
Voted # 1 Best Garden Center Is your pillow ruining your good night sleep? When is the last time you had deep, restful, recuperative sleep? Studies now reveal the physical aches you can avoid with a proper pillow.
Sleepless, restless nights? Achy, stiff mornings? Studies reveal you can sleep like a baby by just using a proper pillow
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o you wake up in the morning feeling dog-tired, stiff and sore even though you’ve spent the night lying in a soft, comfortable bed? Somnologists, or sleep experts, know the secret to deep, restful, recuperative sleep lies in your ability to fully relax, a process that starts at your head and neck, and flows ‘downhill’ to your feet and toes. If you’re not getting the sleep you need, your pillow may be the problem!
The World’s Best Pillow
BRENTWOOD 929 Hanley Industrial Ct. 314-963-8330
O’FALLON, MO 1029 E. Terra Lane 636-379-0032
CHESTERFIELD 17485 N. Outer 40 Road 636-449-1990
ARNOLD #3 Grandview Park Drive 636-464-7070
BALLWIN 15004 Manchester Road 636-256-3600
CAPE GIRARDEAU 361 S. Plaza Way 573-339-1400
Introducing SNÜZ, the first scientifically designed pillow guaranteed to deliver the perfect night’s sleep. SNÜZ’s patented ergonomical hourglass shape cradles your neck, supports your head regardless of how much you toss and turn during the night, and lets you sleep, restfully and relaxed, all night long. SNÜZ users not only get the best night’s sleep of their lives, but also report less back and neck pain during the day.
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SNÜZ’s brilliant design conforms to any sleeping position and arm placement, providing the most restful, comfortable night’s sleep you’ve had in years.
Super-durable, this next-generation pillow is easy to care for — just toss it in the washer and dryer, and you’re ready for another relaxing, restful night’s sleep.
your bed, free of charge, just pay shipping and handling. If you do not get the best sleep of your entire life, and wake up feeling more refreshed, more rested, and more energized than ever before, then simply return your pillow and
If you sleep on your stomach — the cavity on the bottom of the SNÜZ pillow creates the ideal channel for your arm, while offering neck support, spinal alignment and reduced pressure on your ear. If you sleep on your side — SNÜZ’s ergo-design delivers outstanding neck support and spinal alignment, while its unique hourglass design prevents ear pressure commonly experienced with ordinary pillows. If you sleep on your back — the breakthrough design perfectly conforms to the curve of your neck while supporting and cradling your head for whole body, head-to-toe relaxation.
The ‘Stay Cool’ Pillow SNÜZ’s stay-cool pillow design incorporates flow-through mesh sides that move cool air through the pillow, boosting airflow, breathability, and reducing aggravating pillow hot spots! “I used to use two or even three pillows, but I still wasn’t comfortable, ‘till I got SNÜZ Pillow. It’s the most comfortable pillow I’ve ever owned. I bought three more for my family.” Terri F., Providence, RI “When I wake up in the morning now, I feel like I got a much better night’s sleep.” Samantha D., Tempe, AZ
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Irresistible Community Builders, LLC presents:
Out Of The Ashes, Arizmendi Ecovillage! by Tom Braford
hroughout history, unlikely visionary leaders have stepped into the void and created worldwide movements out of chaos, destruction and despair. One such individual was Father José María Arizmendiarrieta, a one-eyed, inarticulate young priest who narrowly escaped execution by Francisco Franco's victorious fascists during the Spanish Civil War in the run-up to World War II. Assigned by the bishop to the bombed-out village of Mondragon in the pro-republican mountainous Basque region of Spain, he was initially rejected by the villagers. After five years of effort, his first attempt at forming a cooperatively owned and managed business with five young engineering students failed when the kerosene stove they had designed would not operate. Luckily, they were able to license some American technology. Sixty-five years later the $35B/year Mondragon International conglomerate of worker-owned cooperatives accounts for 10% of the Spanish economy. Five years ago, Mondragon formed a partnership with the U.S. Steelworkers Union to create worker-owned union co-op initiatives throughout the US as a way of seeding this country with the
same culture of cooperation that has been so beneficial to the Basque region and much of Spain for 60 plus years. Our projects here in St. Louis have been approved by Mondragon North America as their 15th pilot, and we are in the process of creating workerowned precursor divisions of Irresistible Community Builders, LLC as the first step. The first workers are on-site now, building the dream and fulfilling an Arizmendi vision of a world that works for all with no one left out and with no offense to Nature. We invite you to join us as we step into interrupting what too many post-Ferguson St. Louisans still experience as a void of chaos, destruction and despair. As we take on Arizmendi's commitment and mantle, we invite you to join us on Saturday, the 10th of December, at noon, for a House Party. Let us know if you can be there for a potluck lunch and an episode of Years of Living Dangerously that features the work of Citizens’ Climate Lobby.
Contact: Carol & Tom Braford email@example.com www.ArizmendiEcovillage.com
Clarkson-Wilson Veterinary Clinic
• Full service veterinary clinic with an in-house laboratory. • Laser therapy for Dogs/Cats -Arthritis treatment -Non-invasive -Pain alleviation -Skin conditions • Digital X-ray • Low cost spay and neuter • Exotics are our specialty
Dr. Doug Pernikoff, DVM
clarksonwilsonvet.com 32 Clarkson-Wilson Center, Chesterfield, MO 63017
• Physiotherapy • Exercise Programs • FitPAWS Training
105 East 5th St, Eureka, MO 63025
Healing Touch for Animals® practitioner •Anxiety Animal Empath Communication & Stress Reduction, •Pain Anxiety & Stress Reduction Control, Overall Well Being. • Pain Control, Overall Well Being. Magnetic,&&Essential BiomatOils Therapy •Photonic, Photonic, Magnetic Therapy
www.tranquilcompanion.com • firstname.lastname@example.org email@example.com
~ HEALTHY PLANET HAPPENINGS ~
THE MINDFUL WAY THROUGH DEPRESSION Over half of people who have depression once will get depressed again. Learn about an affordable 8-week program that combines the power of mindfulness meditation and Cognitive Behavioral Therapy (CBT) to reduce your risk that depression will come back. When: January 4 or January 18, 2017, 6-8 pm Where: St Louis DBT, 1034 S. Brentwood Blvd, Ste 555 Cost: Free Orientation RSVP: Call 314-932-7415 or email firstname.lastname@example.org Register online at www.stldbt.com
Willow Rain Herbal Goods Prayer Wheels and Wild Wreaths Healing Portals Into Nature www.willowrainherbalgoods.com
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100 Lakes, 100 Ways TO
connect with friends, family & the great outdoors
Discover the lake community that St. Louis families have been falling in love with for more than 45 years.
RESIDENTIAL RESIDENTIAL & VACATION V VA ACATION HOMES HOMES | A-FRAME A-FR AME CHALETS CHALETS | CONDOMINIUMS CONDOMINIUMS & VILLAS VILLAS