Family Glendale-Peoria February 2018

family FEBRUARY 2018

GLENDALE/PEORIA

KIDS Learn their love language.

Page 12

LOVE Creative dates for you and your mate.

Page 22

GROWTH Rewrite your story!

Page 28

EMBRACE Savor the ones who make life worth living.

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EDITOR

NOTE

FROM THE EDITOR February is here and that means love is in the air! The best thing about love is sharing it with someone, whether it be your spouse, partner, children, parents or friends. For this month’s issue of The Grand Season Family, we put our own spin on love and have focused on embracing love, life and limitations.

I feel embracing our lives, and the love we share with others, can be something we often take for granted until it is gone. I know in the last several years I have lost several people who impacted my life. Now that they are gone, I wish I had taken more time to listen, be present and savor more memories with those that are no longer around.

I know the loss I have experienced has made me more intentional in all of my

Contents Money 16

Food 24 4

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relationships. As my sons are becoming young men, I feel the clock ticking towards launching them into adulthood, and I don’t want to waste a minute with them.

This month, I want to encourage you to embrace life—regardless of the circumstances you face— and savor the relationships you’re blessed to have.

In this month’s The Grand Season Family you’ll find great ideas on how to speak your child’s love language, plan some creative dates for you and your mate and rewrite your personal story and grow toward the person you want to be.

Enjoy, Melissa Cox Managing Editor

You 18

Beverage Club 32 February 2018

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Publisher Pat Goodson

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cheryl@thegrandseason.com Art Director Matthew Toops

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REFLECT

EMBRACE LIFE Our uniqueness, our individuality, and our life experience mold us into fascinating beings. I hope we can embrace that. I pray we may all challenge ourselves to delve into the deepest resources of our hearts to cultivate an atmosphere of understanding, acceptance, tolerance, and compassion. We are all in this life together.

Today I choose life. Every morning when I wake up I can choose joy, happiness, negativity, pain... To feel the freedom that comes from being able to continue to make mistakes and choices. Today I choose to feel life, not to deny my humanity but embrace it.

—Kevyn Aucoin

—Linda Thompson

Love who you are, embrace who you are. Love yourself.

When you love yourself, people can kind of pick up on that. They can see confidence, they can see self-esteem, and naturally, people gravitate towards you.

—Lilly Singh

Those who improve with age embrace the power of personal growth and personal achievement and begin to replace youth with wisdom, innocence with understanding, and lack of purpose with selfactualization.

—Bo Bennett

If you don’t embrace who you are and accept who you are, you won’t be able to live a happy life.

—Ciara

Winners embrace hard work.

They love the discipline of it, the trade-off they’re making to win. Losers, on the other hand, see it as punishment. And that’s the difference.

—Lou Holtz

I have learned that champions aren’t just born; champions can be made when they embrace and commit to lifechanging positive habits.

I believe to be a leader is to enable others to embrace a vision, initiative or assignment in a way that they feel a sense of purpose, ownership, personal engagement, and common cause.

—Melanne Verveer

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Vulnerability is the essence of romance. It’s the art of being uncalculated, the willingness to look foolish, the courage to say, “This is me, and I’m interested in you enough to show you my flaws with the hope that you may embrace me for all that I am but, more important, all that I am not.”

—Ashton Kutcher

—Lewis Howes

February 2018

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SAVOR

EXPRESS YOUR LOVE

Inspire those you love to embrace life

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Love is an essential ingredient for living life to its fullest.

Unfortunately, we often forget to nurture, appreciate and tell those amazing people in our lives who we love unconditionally.

This month, take a moment to savor those special relationships.

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9

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11

KIDS

SPEAKING GREEK? Learn to love your kids in the right language Do you ever feel when you try to express your love to your child, your actions don’t elicit the response you were hoping for? Parents often assume their kids know they are loved, but that’s not always the case.

For a child to feel love, we must learn to speak her unique love language.

Every child has a special way or perceiving love. There are basically five ways children (indeed, all people) speak and understand emotional love. They are: physical touch, words of affirmation, quality time, gift giving and acts of service.

If you have several children in your family, chances are, they speak different languages and may hear in different love languages.

Whatever language your child understands, she needs it expressed in one way—unconditionally.

12

The Grand Season family

February 2018

Unconditional love shows love to a child no matter what. We love regardless of what the child looks like; regardless of her assets, liabilities or handicaps; regardless of what we expect her to be; and, most of all, regardless of how she acts.

This doesn’t mean we will always like her behavior, but our love doesn’t waiver based on actions.

Unconditional love can prevent problems such as resentment, feelings of guilt, fear, anger, low selfesteem and insecurity. Children need to feel loved; if they don’t, they may seek approval elsewhere.

As your children grow and mature, they need to receive love in all five languages, but as www.grandseasonfamily.com

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they grow, their primary and secondary love languages will become clear. Here are some ways you can incorporate the various love languages into your child’s life:

1. Some ways to incorporate physical touch include hugging, kissing, child sitting on lap, cuddling during stories, television, or movies, tossing in the air, gentle touches on legs, arms, head, shoulders, etc., back scratches, high-fives and contact sports.

2. Words of affirmation

are ways to give praise and encouragement for what the child does. Since a child’s behavior is something he or she controls, there is a direct impact. Praising too frequently may have little positive effect.

To discover your child’s primary language, note the following:

1. Observe how they express love to you.

2. Observe how they express love to others.

3. Listen to what they request most often.

4. Notice what they complain about the most.

5. Give them choices between two options.

Although it may seem obvious, words of negativity really hurt, and the greatest enemy of encouragement is anger.

3. Spend quality time with

your child. Kids really seem to crave this, especially any one-on-one time. This love language is fairly selfexplanatory. It can be going somewhere or just hanging The Grand Season family

Mealtime, going for walks, story time or bedtime can be good opportunities.

4. Giving gifts can be one that parents roll their eyes at.

However, it is more about the thought behind it. In a child’s mind: “You were thinking of me and got it, since I’m important.” Other languages need to be combined with gift giving. As with praise, excess gifts lose their meaning. You can tell gift giving is important if kids express excitement when receiving a gift or based on how it is presented, or display it proudly.

5. Acts of service is

The way you word praise and your voice tone and volume make a big difference. Words of guidance will be sought elsewhere—from school, TV, peers, or other adults—if not received from parents.

14

out. Think of those moments when you’re sharing thoughts and feelings, having good, quality conversations.

a big part of being a parent, as the list of tasks, errands, and todo list items never seems to end. Acts of service refers to going above and beyond making sure kids’ needs are met.

This could include offering to help with something before they ask. Encouraging a hobby, checking homework, hosting events for the kids at home or doing things to make an illness more bearable.

For more information visit, 5lovelanguages.com.

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15

MONEY

SAVE SIMPLY Saving money doesn’t have to be difficult Sometimes saving money requires hard work and intense discipline. And we applaud those that are fighting hard to pay off debt or build up their savings. But sometimes saving money can be easy!

Here’s a list of super simple, easy-to-implement ways you can start saving money right now. Don’t worry—just because they’re simple and easy doesn’t mean they won’t have big impact, especially over time.

1. Download apps for savings.

Look for apps to any stores you frequent. It shouldn’t cost anything and with minimal effort you can save a lot! The process may differ from store to store.

The Walmart Savings Catcher is a post-purchase, price-matching app. Scan your Walmart receipt after each trip to the store and Walmart will automatically price match the items you purchased to other retailers online. If they find a lower price elsewhere, you’ll see your reimbursements tally up over time and you can redeem them whenever you want!

2. Purchase used goods online.

For those things you need but don’t need to buy new, check websites like Amazon, Craigslist, ShopGoodwill or eBay—each offer thousands of used items in good condition at great prices.

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February 2018

3. Snag discounted gift cards.

On sites like Cardpool.com and Raise you can purchase restaurant, retail store, and even airline travel gift cards for less than face value. These cards are basically free money. Of course, you don’t save anything by piling up gift cards you never use.

4. Evaluate your TV choices.

Do your research on comparable prices and then call up your cable company to negotiate your monthly fee. Or you could join the millions of other Americans who’ve said goodbye to cable in favor of streaming options like Netflix, Amazon Prime and others.

5. Buy generic instead of name brand.

Why not consider the cheaper option whenever possible?

Generic medications, trash bags, paper towels, baking ingredients, and even beauty and bath products are a good starting point.

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17

YOU

RELAX

Take time to soak away your day Making your time to relax and reduce stress can make you feel good about yourself. A warm bath can help tensed muscles and improve your health and potentially your mental well-being too! We talked to several experts, and here are their suggestions for experiencing the perfect bath: 1. Make sure that the bath is not too hot, yet not too cold. When filling the bathtub, get in when it’s filled about halfway. That way, you can feel the temperature and adjust, it so it’s comfortable for you!

2. Add your favorite bath bomb, sea salts or essential oil. Lavender oil is well known for its sleep-inducing qualities. The most popular products among our experts are a new line called Get Salted. Their Himalayan bath salts are infused with rose petals and truly bring relaxation to a new level. The Himalayan bath bombs also make every bath relaxing.

4. Create relaxing lighting in your bathroom. You might accomplish this through candles or a lamp with a dimmer.

Candles are better for your eyes and can be relaxing—especially if you have the FHF Whoopie! confectionery candle. This candle not only calms your soul, but your sweet tooth as well.

5. Create a relaxing playlist. Playing relaxing music while you soak is a great way to help your bath feel even more spa-like.

Our experts also recommend using an inflatable bath pillow to rest your neck on while soaking. Finally, our team suggests taking a shower and using a salt scrub (you can’t go wrong with FHF’s Brandy Pear sea salt) to clean your skin so you can make the most of your time in your bath.

3. Make sure you have a beverage. Our experts recommend a cool glass of water infused with cucumbers or fruit. Or, your favorite glass of wine will take your bath to the next level.

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February 2018

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19

INDULGE

TEMPT YOUR TASTEBUDS Experience tequila without a margarita In recent years, sipping tequilas have been trending as the “go to” favorites for a night on the town, but now you can bring those incredible flavors home to spoil your special someone without breaking the budget. Some of our favorites include:

Clase azul Reposado

Clase Azul Reposado is an ultrapremium, reposado tequila made with Tequilana Weber Blue Agave that is slow-cooked in traditional stone ovens for a minimum of 72 hours. Once the agave reaches a deep, rich flavor, it is fermented with proprietary yeast prior to distillation. Once the tequila is distilled, it is aged for 8 months in hand-select oak barrels. The result is a superb, smooth taste, with hints of vanilla and toffee caramel which exceeds expectations with each sip.

Tequila Casa dRagones BlanCo

Named the “Best Blanco Tequila” by Epicurious, Casa Dragones Blanco is a small batch, 100% Pure Blue

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February 2018

Agave silver tequila, crafted to deliver the true essence of agave through an innovative process that focuses on purity, for a crisp, smooth taste. The fresh aroma with note of grapefruit and green apple results in a crisp light finish with hints of almonds which will delight even the pickiest of palettes. To learn more visit casadragones.com.

MilagRo

Milagro’s Select Barrel Reserve Reposado is distilled twice (first in a pot still, then in a column still) and rested for three to six months in American and French oak barrels, but the coolest part of this tequila might be the packaging. Inside the bottle is a mini sculpture of an agave plant.

CasaaMigos anejo

Aged for 14 months. Pure and complex aroma, with soft caramel and vanilla notes. Perfect balance of sweetness from the Blue Weber agaves, with subtle hints of spice and barrel oak, with a lingering smooth finish.

www.grandseasonfamily.com

TRAVEL

THE SMARTER WAY TO GO

Pack a one-day survival kit

Savvy Strategies to Calm Your Travel Worries Traveling can make for some of the best moments of your life, but it is not without its challenges. After all, there are rooms to book, activities to plan, and of course, luggage to worry about. Without the right strategies, these challenges can seem pretty daunting.

How daunting? A survey from Honeywell shows that thinking about luggage and whether it’s been successfully loaded onto the plane is one of the top worries travelers have when embarking on a new trip. Here are some ideas to consider to make your next trip more enjoyable:

Downsize your wallet

Clear your wallet of everything except a credit card, a backup and your insurance information and leave the rest at home. Pack some cash in your carry-on and you’ll ensure a missing wallet won’t be a total loss.

Lost luggage can happen to anyone, and that’s why it’s important to have a backup plan. Instead of using your carry on for only the items you want with you on the plane, pack it full of everything you’ll need to survive for 24 hours in your destination. That way, if your luggage should be misplaced at arrival, you won’t be stuck scrambling for everything once you land.

The peace of mind that comes from knowing you have what you need, will make the rest of your trip more relaxing.

Do your research

Getting the lay of the land is one of the most exciting parts of traveling to a new location, and a little preparation allows you to enjoy the journey without getting lost. Make the most of your time while you’re traveling by planning some activities in advance and mapping them out. That way you’ll spend your time enjoying activities rather than figuring them out.

Never stop traveling

One good trip deserves another! In planning your next adventure, focus on the tips above as they are surefire strategies to enjoy every moment of your travels and create memories that last a lifetime for everyone.

You are cordially invited to the ’

29th Anniversary Gala and Open H ouse FREE AND OPEN TO THE PUBLIC! Friday, March 9, 2018 10:00 AM - 3:00 PM

Arizona Eye Institute & Cosmetic Laser Center

Serving the Northwest Valley for 29 years!

Come enjoy a day of Product Demonstrations and Education, Tours of the Practice and Surgery Center, Free Food, Music and Valuable Raffles.

19052 N. R.H. Johnson Blvd.

Sun City West

Please RSVP by calling 623-975-2020 today!

Meet our Doctors and Staff and Sign Up for a Complimentary Cosmetic Consultation!

LIVE EYELID SURGERY DEMONSTRATIONS Featuring demonstrations of Botox, Dysport, Xeomin, Juvederm, Restylane, Radiesse, Obagi Blue Peel, Permanent Makeup and more!

Come visit our partners from Essilor Lenses, Allergan, Galderma, Merz Aesthetics and OBAGI!

Emilio M. Justo, M.D., Medical Director

For Advertising Information Call (623) 594-1630

www.AZEyeInstitute.com February 2018

The Grand Season family

21

LOVE

CREATIVE DATES Shake things up and have fun

Experts say, falling in love is easy, but staying in love is hard. Research indicates couples who spend time cultivating their relationship are healthier, happier and more vibrant than those who don’t. If you’re in a dating rut, try these ideas out to light a spark in your relationship.

YSING A SONG

If one of you knows how to play piano or guitar—or any other instrument— sing through your favorite songs together. Grab a bottle of wine and make it an at-home karaoke bar.

YHIT UP THE FARMERS’ MARKET

And then see what sort of fresh dinner you can make with those ingredients.

YGO TO A JAZZ CLUB

Live like you’re in “La La Land” and dress up in your finest, see some live jazz, drink some whiskey (or your choice of beverage), and get transported to what will feel like another era.

YPLAY GAMES

Whether its chess, Twister, Connect4 or Uno, it’s fun to get a little competitive. Competition can be sexy, right?

YCHECK OUT A NEW BAND

See a concert—not just major headliners at the larger venues, but also check out smaller places which showcase indie artists and up-and-coming acts.

YGET SOME ICE CREAM

Ice cream is sweet and so is love, so why reserve dessert only for dinner time? Anytime is a great time for sharing a tasty treat together.

YTAKE A DANCE CLASS

Learn some sweet moves and then go tear up the dance floor together and put what you’ve learned to good use again and again.

YPLAY PUB TRIVIA

Everything’s easier when you’re on a team. Have some fun and who knows, you might even win a prize!

YGO TO A STREET FAIR

Life is extra sweet when the food is really cheap! It’s always fun to discover new and interesting types of foods and vendors with someone special.

22

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February 2018

www.grandseasonfamily.com

YHAVE A FIELD DAY

Whether you end up grilling, playing soccer or just lying down in the grass and cracking up, you’ll have a great outdoorsy time. Just try to avoid wearing white pants or they won’t be white for long.

YGO BOWLING

Get your best retro outfit on (or not) and roll your way to a score—literally.

YBECOME AMATEUR PHOTOGRAPHERS

Make it your mission to start taking photos of all the things you see. Go on a car ride and find some great new places to shoot!

YPLAY POOL

Shoot some pool, drink some beer, and call it an awesome night. Keep it competitive for a little extra fun!

YFINESSE YOUR HOME BAR

You have some of the mix-ins and you have some staple booze, but do you have all the things your favorite artisanal bars have, from the pomegranate molasses to the chocolate bitters? Stock up and learn how to make drinks yourselves—and then every night can be a fun night at the cocktail bar.

YSEE A COMEDY SHOW

You can see your favorite comedian, or check out some new names from the roster of up-and-comers—you never know if you’ll be seeing the next rising star!

Sure, life can be hard, but it gets a lot easier when you laugh so hard that the beer comes out of your nose!

G E T T H E S U P P O RT YO U N E E D TO MAKE A POSITIVE LIFE CHANGE

Family & Child Psychiatry Specializing in: •Mood Disorders in Young Children •Eating Disorders in Children and Adolescents •Post Traumatic Stress and Psychotic Disorders in Children and Adolescents •Sexual And Physical Trauma in Children and Adolescents •ADHD in Children and Adolescents •OCD in Children and Adolescents •Extensive Combat Environment Training and Experience, including Crisis Management and Assessment and Treatment of Post-Traumatic Disorders within a military context.

•Extensive First Responder Training and Experience, including: Training With Police And Fire Departments, Crisis Management, and Assessment and Treatment of Post-Traumatic Disorders within a First Responder Context.

We accept the following insurances: HealthNet •Tricare •Cigna• Aetna• BCBS www.FoundationsForChangeAZ.com

For Advertising Information Call (623) 594-1630

Mr. Jeff Edelman is a psychiatric nurse practitioner who is double board certified as a Family Psychiatric-Mental Health Nurse Practitioner and a Child and Adolescent Psychiatric-Mental Health Clinical Nurse Specialist.

Both of these board certifications followed Mr. Edelman’s training at Yale School of Nursing and The Yale Child Study Center in New Haven Connecticut. Mr. Edelman has been practicing for over 15 years in the public, private, and Military settings.

Jeff received his undergraduate degree from Wesley College earning a Bachelors of Science in Biblical Literature as school Valedictorian. He received his graduate degree from Yale University School of Nursing, earning a Masters of Science in Nursing with honors. He strives to provide the highest quality of care to children, adolescents, adults, military, first responders, and their families. Jeff also enjoys having his trained therapy dog Melvin help him in treating his patients.

February 2018

The Grand Season family

23

FOOD

BANISH THE BLOAT

Try these foods to eliminate abdominal discomfort

If you’re looking for some fresh ways to keep your weight loss resolution for 2018, researchers suggest working these beverages and foods into your diet. Not only will they help stave off hunger, they’ll also reduce the uncomfortable bloating that often accompanies clean eating.

Asparagus

Green tea

Apples

These stalks contain potassium, which helps remove excess fluids from your body. Eat them raw or sprinkle with salt, pepper, and olive oil and toss them on the grill.

Avocados

They are packed with healthy, filling monounsaturated fat.

Spread on whole-wheat bread for avocado toast, or slice up half an avocado and mix it into any salad.

Green tea does wonders for bloating. Known for its antiinflammatory properties, a warm and cozy cup will help flatten out your tummy.

Lemon water

It sounds almost too obvious, but seriously, water works.

Hydration flushes excess sodium from your body to flatten your stomach and lemon soothes your digestive system, which helps you banish bloat for good.

24

The Grand Season family

An apple a day keeps the doctor and the pounds away. A recent study found that noshing on an apple before a meal may help you eat less later, thanks to its filling fiber.

Bananas

They may feel heavy, but bananas do not make you gain weight. Quite the opposite: they’re loaded with filling fiber and potassium, which helps relieve water retention.

February 2018

Cantaloupe

This orange melon is full of anti-bloating potassium, low in calories, and has a high-water content, so you can get away with eating a lot of it.

Eggs

All the latest science shows that having two eggs for breakfast can help you eat less throughout the day.

Kiwi

Kiwis are great for your digestive system and also help reduce bloating due to their high potassium levels.

Pineapple

Everyone loves pineapple, but did you know the tropical fruit is the only source in nature to contain the enzyme bromelain?

According to the University of Maryland medical center, it’s been used for centuries to treat indigestion and reduce inflammation. www.grandseasonfamily.com

More food that beat the bloat:

Almonds Artichokes Berries Brown rice Brussel sprouts Cucumbers

Ginger Honeydew Kale Leafy greens Oatmeal Salmon

Shrimp Tomatoes Watermelon Zucchini

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Pinkys Got Purses

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623.695.6843 PinkysGotPurses.com The Grand Season family

25

NORTHWEST VALLEY MEDICAL DIRECTORY — A resource listing of local Health Care providers — www.NorthwestValleyMedicalDirectory.com MEDICAL

DENTAL

CUSTOM FOOT ORTHOTICS

COSMETIC & RECONSTRUCTIVE SURGERY Arizona Eye Institute & Cosmetic Laser Center Emilio M. Justo, MD www.azeyeinstitute.com 10701 W Bell Rd, Sun City (623) 876-2020 19052 R H Johnson Blvd, Sun City West (623) 975-2020

GENERAL DENTISTRY Burns Dentistry Jerry Burns, DDS Richard Holley, DDS Jessica Peterkin, DMD 13909 W Camino del Sol, Ste 102, Sun City West (623) 777-3417 13404 N Del Webb Blvd, Sun City (623) 777-3417 www.BurnsDentistry.com info@burnsdentistryaz.com

Mark Fugit Orthotic Lab MarkFugitOrthoticLab.com 17437 N. 71st Drive / Glendale (623) 931-6444 / 1(800) 888-3759

DERMATOLOGY Mobile Skin Screening Angela Quinn, ANP-BC www.mobileskinscreening.com info@mobileskinscreening.com (602) 783-4971 OBSTETRICS & GYNECOLOGY Premier Care for Women Gary Newman, DO Heather Lesmes, MD Janelle Drogowski, WHNP, CNM Amanda Simon, WHNP, CNM Yvonne Downs, CNM www.premiercare4womenaz.com 14239 W Bell Rd., Ste 210, Surprise (623) 584-0800 *Not contracted with Medicare or Medicare supplements.

SLEEP APNEA/TMD Vistancia Orthodontics Devin Croft, DDS,MS www.vistanciaortho.com 9772 W Yearling Rd, Suite A1600, Peoria (623) 566-0800

Sunridge Dental Care Karl K. Wirtz, DDS, PC 13830 W Camino Del Sol, Sun City West (623) 544-0700 GENERAL DENTISTRY/ORTHODONTICS Vistancia Orthodontics Devin Croft, DDS, MS www.vistanciaortho.com 9772 W Yearling Rd, Suite A1600, Peoria (623) 566-0800

PHARMACY Sunrise Valley Pharmacy, LLC Jenny Du, Pharm D www.sunrisevalleypharmacyaz.com 14800 W Mountain View Boulevard, Suite 105 Surprise (623) 476-5958 Phone (623) 476-7391 Fax

CHILD & FAMILY PSYCHIATRY Foundations for Change www.FoundationsForChangeAZ.com 2320 W Peoria Ave, Suite A101, Phoenix (480) 869-2618 16165 N. 83rd Ave, Suite 200, Peoria (602) 399-5792

VISION Arizona Eye Institute & Cosmetic Laser Center Emilio M. Justo, MD www.azeyeinstitute.com 10701 W Bell Rd, Sun City (623) 876-2020 19052 R H Johnson Blvd, Sun City West (623) 975-2020 500 W Savage Street, Wickenburg (928) 684-2020

CARE GIVERS NeighborCare neighborcareservices.com 10147 W Grand Ave, Suite B1-A, Sun City (602) 502-6946

IN-HOME HEALTH SERVICES Our Family to Yours Home Health www.OFYHomeHealth.com 16165 N. 83rd Ave, Suite 200, Peoria (623) 888-3035

26

The Grand Season family

TOFebruary BE LISTED, 2018 CALL (623) 594-1630

www.grandseasonfamily.com

AAA SENIOR PLACEMENT AZ A Message from Sue Royer “I was born and raised in inner city Chicago, the sixth of eighteen children with fifteen brothers. Being the oldest daughter, I was always a caregiver which I believe influenced me to pursue work in the healthcare industry. Today, I have three daughters and five grandchildren.

Years ago, I volunteered for hospice and knew immediately that helping seniors was my calling. I was soon employed by hospice but I felt something was missing. I realized it was the limited time I was able to spend with my clients. Having my own business allows me to provide the intimate hands on service needed in our community. I am committed to our seniors throughout their lives and I thank the community for the opportunity to serve.”

Sue Royer Director

Contact via email: seniorplacementaz@yahoo.com Visit Us Online: www.aaaseniorplacementaz.com 24 Hour Help Line 602-663-4000

About Us Since 2002, AAA Senior Placement AZ has been offering FREE services helping seniors find safe, affordable and loving assisted living.

6 Reasons You Should Call AAA Senior Placement AZ • We are well known and respected in the medical community.

When it becomes too difficult for you or your loved ones to safely manage daily living and/or manage medical needs, call Sue Royer for help navigating the many options available.

• All clients are given a thorough assessment to determine proper placement needs.

We are specialists in all levels of assisted living care resources with referrals to Arizona’s best:

• We are NOT contractually bound to any outside business. This allows us to serve our clients with only their interests in mind.

• Group Homes • Assisted Living Communities • In-Home Primary Care Physicians • Home Health Care Therapy • Transportation • Private Duty In-Home Care • Respite Care • Alzheimer’s Care • Memory Care • Hospice • Support Groups Assisted living resources accepting: • Private pay • Arizona Long Term Care-ALTCS • Medicaid • VA Benefits

Serving Valleywide

• There is never a fee charged to the senior or their family for our service.

• Years of knowledge and experience in the field of senior care.

• AAA Senior Placement AZ is family owned, allowing us to give you quality, personalized service.

Serving Arizona Seniors and Their Families Since 2002 A Service That Makes a Difference, A Name You Can Trust Contact via email: seniorplacementaz@yahoo.com Visit Us Online: www.aaaseniorplacementaz.com 24 Hour Help Line 602-663-4000

Serving Valleywide

14537 West Grand Ave., Suite 110 Surprise, AZ 85374

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In the Safeway Shopping Center

For Advertising Information Call (623) 594-1630

February 2018

In the Safeway Shopping Center The Grand Season family

27

GROWTH

CHANGE YOUR STORY Make your personal narrative positive

By Stacy Kaiser

Everyone has a story. Our story contains countless pieces of information, some random and insignificant, others full of meaning. Although the facts of our history are immutable, the way we react to them and weave them into our personal narrative is not.

Often our stories are connected to events from our past.

Positive chapters such as a happy childhood, successful career trajectory or healthy relationship can impact our personal stories in an inspiring and uplifting way. These happy events can make us more kind, provide us a more positive outlook, and even improve our self-esteem.

On the other hand, negative life events such as trauma, addiction, illness, divorce, etc., can impact our story in a negative way. These often leave us feeling isolated, depressed and anxious. They affect how we deal with people and circumstances later in life.

You can transform your story.

Timothy Wilson, Ph.D. says, “Our experience of the world is shaped by the stories we tell ourselves and our interpretations of it, and these stories can often become so distorted and destructive that they completely hinder our ability to live balanced, purposeful, happy lives. So the key to personal transformation is story transformation,” he says.

Step 1:

Assess who you are.

The first step in rewriting your story is to assess who you are, how you have been feeling and behaving, and what circumstances have impacted your life. Ask yourself, “What is my story and what would I like to change about it?” Take time to truly figure out who you are, what is missing, what needs to be improved and how you want to be in the future.

Step 2:

Rewrite and revise as you go along.

Take time out to remind yourself that you can take steps to change your behaviors and life. When we forget we have this power, we tend to feel stuck. When we remember we have the power to change the trajectory of our narrative, we feel strong, hopeful and happier overall.

This article originally appeared in Live Happy.

28

The Grand Season family

February 2018

www.grandseasonfamily.com

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29

KINDNESS

SIMPLE ACTS Small ways to make a difference

note Place a love k hidden. Stic re e h w e m o s ch t pocket, lun inside a shir ackpack. It rb box, wallet o e a smile spir is sure to in expectedly when it’s un discovered.

Clean up your language. It’s easy to fall into the habit of using profanity, and it sounds anything but kind to those around you.

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• SECURITY DOORS • ENTRY GATES • ENCLOSURES • SUNSCREENS • STEEL SECURITY SCREENS • WINDOW GUARDS • FREE ESTIMATES

623.247.9252 WEED CONTROL

TILE & GROUT

www.LibertyHomeProducts.com

 New Construction  Repairs  Recovers  Maintenance Give Us A Call!

• Tile • Grout • Upholstery • Carpet

Time for a new roof?

Call for a FREE Estimate

623-340-9866

www.SunCityRoofingAZ.com

Located at 11201 W. Nevada Ave., Youngtown AZ

FREE Warranty Program • FREE Roof Inspection!

WEED CONTROL WEEDS - WEEDS - WEEDS

PRE-EMERGENT TREATMENT STARTING AT WITH GUARANTEE

Ask About Our Discounts

(602) 315-0469

mycarpetcleaneraz.com

623-435-2208 AZ Lic #C5633B3,B5

www.snydersweedcontrol.com

February 2018

90

$

623-518-4527 602-710-1371

99th Ave. & Bell Rd. LICENSE #9002

The Grand Season family

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BEVERAGE CLUB

MAKE MEMORIES WITH FRIENDS SUGAR POP MARTINI

Midori® Orange and Sparkling Ingredients 1 part Midori® Melon Liqueur 1 part Orange Juice Sparkling Wine Orange Peel Instructions Pour in Midori® followed by orange juice. Top with the sparkling white wine.

Garnish with a twist of orange peel.

Apples and Bourbon Ingredients 3/4 parts Maker’s Mark® Bourbon 1/2 part Aperol® Aperitif 3/4 parts Lemon Juice 1/2 part Thyme Honey 1 dash Maple Bitters Apples Garnish Thyme Sprig Instructions Infuse bourbon with apples. Add all ingredients to a shaker with ice. Shake vigorously. Strain over ice into a rocks glass. Garnish with thyme sprig and apple slice.

Bare Naked Martini

Iced Espresso Ingredients 1 part Pinnacle® Le Double Espresso Vodka 2 parts Coffee 1 splash Half and Half Biscotti Instructions Mix in a glass with ice. Garnish with a biscotti.

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Paris Dream Ingredients 1 part Pinnacle® Original Vodka 2 parts Cranberry Juice Instructions Mix ingredients and serve over ice.

Garnish with tropical fruit.

The Money Maker

Ingredients 2 parts Skinnygirl® Bare Naked Vodka Splash Vermouth Dry Olives Instructions Shake with ice, pour into a martini glass and garnish with fresh olives

Ingredients 1 part Pinnacle® Original Vodka 1 part DeKuyper® Razzmatazz® Schnapps Liqueur 1 part Lemon Juice 1/2 part Simple Syrup 1 package pop rocks

The Grand Season family

Ingredients 3 parts mint infused Hornitos® Plata Tequila 1/2 part quality DeKuyper® Razzmatazz® Schnapps Liqueur 3/4 part Branca Menta® Liqueur 1/2 parts fresh Lemon Juice 1/2 part Simple Syrup 1 Egg White Instructions Combine ingredients in a mixing glass.

Shake, without ice, to combine.

February 2018

CHOCOLATE COVERED CHERRY

FLIRTY FIZZ Ingredients 1 part Pinnacle® Original Vodka 2 parts Cranberry Juice Splash of Club Soda Garnish with Cranberries Instructions Mix ingredients and serve over ice. Garnish with cranberries.

Ingredients 2 parts Cruzan® Black Cherry Rum 1 part Cruzan® Vanilla Rum 1/2 part Chocolate Syrup 1 part Milk Splash Grenadine Garnish Whipped Cream Garnish Maraschino Cherries Instructions Combine all ingredients in a blender with ½ cup of ice and blend until smooth. Pour into a chilled glass drizzled with chocolate sauce.

Top with whipped cream and garnish with a cherry.

Instructions Build over ice in a cocktail shaker. Shake and strain into glass rimmed with lemon juice and dipped in pop rocks.

VANILLA CREAM BERRYTINI Ingredients 1 parts Pinnacle® Vanilla Vodka 1 part DeKuyper® Razzmatazz® Schnapps Liqueur 1 part Half and Half Raspberries Chocolate Shavings Instructions Rim martini glass with shaved chocolate. Shake with ice, strain into prepared martini glass, and garnish with raspberries.

www.grandseasonfamily.com

SHOP LOCAL FREE

BOOKMARK

with purchase of 4.99 or more.

GARAGE STORAGE CABINETS

623.583.1044

Must present Ad. One per household.

While supplies last. Exp. 3/15/18

ON THE SPOT ENGRAVING

www.neilsgaragecabinets.com

GARAGE CABINETS 12-Foot Organizer

555

$

installed

A+

FREE IN-HOME CONSULTATION

Member Central / Northern Arizona

LICENSED • BONDED • INSURED • ROC #214253

623-974-1745

10722 NW Grand Avenue in Sun City Mon - Sat 9 am - 6 pm Closed Sunday • www.SAFAZ.net

INTERIORS & CUSTOM UPHOLSTERY

Drapery

Many colors and fabrics to choose from.

• Upholstery • Cornices • Bedspreads • Patio Cushions • Valances • Custom Draperies • Golf Cart Seats • Auto Seats … and much more!

Mon - Fri 8 am - 5 pm • Sat 9 am - 1 pm

12319 NW Grand Ave.

623-583-1779 623-853-6967

03/09/18

623-227-3877 Full Service • Installation • Repair

Plumbing & Drain Specialists Honest - Integrity - Value

Make sure your guy is The Plumber Guy! www.theplumberguy.com

Licensed • Bonded • Insured ROC# 185143 • ROC #192987

35 OFF

$

SERVICE/ REPAIR

One coupon per service call.

Must present coupon at time of service.

Expires 3/15/18

125 OFF

$ WATER HEATER INSTALLATION

One coupon per service call. Applies to The Plumbing Guy provided water heater. Must present coupon at time of service. Expires 3/15/18

Our Service Is the Difference!

Satisfaction Guaranteed!

• Residential Service Experts • Panel Changes / Upgrades • Troubleshooting / Repairs • Commercial / Industrial • Lighting Retrofits • 24 Hour Emergency Service MENTION THIS AD FOR YOUR

FREE

10PT PANEL CHECK

623-937-0003 www.rdselectric.com

Family Owned and Operated Since 1981

LICENSED & BONDED • ROC#s L11-069912, C11-066556, A17-147644

SHOP LOCAL

For Advertising Information Call (623) 594-1630

WE REPAIR SLING CHAIRS!

Local Owned Businesses create more jobs locally and often provide better wages and benefits.

Compared to chain stores, locally-owned businesses recycle a much larger share of their revenue back in to the local economy.

February 2018

The Grand Season family

33

411

TEXT TIPS

A guide to your text acronyms Here is a list of common acronyms and emoji meanings used for texting. Some are innocent and others meant to be deceiving and sneaky. How many do you use?

143 – I love you 2DAY – Today 4EAE – For ever and ever ADN – Any day now AFAIK – As far as I know AFK – Away from keyboard ASL – Age/sex/location ATM – At the moment BFN – Bye for now BOL – Be on later BRB – Be right back BTW – By the way

CTN – Can’t talk now F2F / FTF – Face to face FWB – Friends with benefits FYEO – For your eyes only GAL – Get a life GB – Goodbye GTG – Got to go HAK – Hugs and kisses HAND – Have a nice day HW – Homework IDK – I don’t know IKR – I know, right?

ILY / ILU – I love you IM – Instant message IMO – In my opinion IRL – In real life IWSN – I want sex now IU2U – It’s up to you JK – Just kidding J4F – Just for fun JIC – Just in case JSYK – Just so you know KFY – Kiss for you KPC – Keeping parents clueless

L8 – Late LMBO – Laughing my butt off LMIRL – Let’s meet in real life LMK – Let me know LOL – Laugh out loud LSR – Loser MOS – Mom over shoulder NAGI – Not a good idea NM – Never mind NMU – Not much, you?

NP – No problem

Must use 67 code when call85 g or o the webin site to n receive th discount!is

ARIZONA LEGAL DOCUMENT PREPARER #81763

HAPPY VALENTINE’S DAY Revocable Living Trust

$699.99

Regular Price

$999.99

Let Our Family Help Your Family When You Need Us The Most! Thousands of clients in the Area!

EACH TRUST INCLUDES

Revocable Living Trust Funding the Trust Assignment of Personal Property Certificate of Trust Last Will and Testament Specific Bequests Living Will Durable Power of Attorney Durable Power of Attorney for Health Care Durable Power of Attorney for Mental Health Care

HIPAA Release Form Funeral & Burial Instructions Cremation Codicil Organ Donation Form Affidavit 1 Quit Claim Deed Binder Guideline for Heirs Trust Signing & Notary

Located in the Kramer & Kramer Office Suite 12133 W. Bell Rd., Ste 201, Surprise, AZ

(623) 500-6785

FAM/GLEN/PEO

34

The Grand Season family

February 2018

www.grandseasonfamily.com

OIC – Oh I see OMG – Oh my God ORLY – Oh, really?

OT – Off topic OTP – On the phone P911 – Parent alert PAW – Parents are watching PCM – Please call me PLS or PLZ – Please POS – Parents over shoulder PTB – Please text back RAK – Random act of kindness RL – Real life ROFL – Rolling on the floor laughing RT – Retweet RUOK – Are you okay?

SMH – Shaking my head SOS – Someone over shoulder SRSLY – Seriously SSDD – Same stuff, different day SWAK – Sealed with a kiss SWYP – So, what’s your problem?

SYS – See you soon TBC – To be continued TIME – Tears in my eyes WYCM – Will you call me?

TMI – Too much information TMRW – Tomorrow TTYL – Talk to you later TY / TU – Thank you VSF – Very sad face WB – Welcome back YGM – You’ve got mail YOLO – You only live once YW – You’re welcome 182 – I hate you 420 – Marijuana CD9 – Code 9 – it means parents are around ILU – I Love You KOTL – Kiss On The Lips P999 – Parent Alert PAL – Parents Are Listening RU/18 – Are You Over 18?

SAYS

CALL ME BEFORE YOU BUY YOUR NEXT TV OR SOUND SYSTEM, OR YOU WILL PROBABLY OVERPAY! HI DEF TV ANTENNA STARTING AT

299

$

INCLUDES CONNECTION OF EXISTING WIRING TO ONE TV, LABOR AND MATERIALS.

UP TO 80 CHANNELS NO MONTHLY CHARGE

• SALES, SERVICE & INSTALLATIONS • TV’S ( SAMSUNG, SONY LG & SHARP) • TV WALL MOUNTS

IN HOME CONSULTATION

49

$

REG. $99

• HOME THEATER & SOUND SYSTEMS • HDTV ANTENNAS & SATELLITE (DISH & SHAW) • UNIVERSAL REMOTES • SECURITY CAMERA SYSTEMS •

SATELLITE

INSTALLATION & REPAIR 10% OFF LABOR

COMPUTER REPAIR • VIRUS REMOVAL

ROC 209672 & 209673 VETERAN & SENIOR DISCOUNTS AVAILABLE

623.815.7575 ELECTRONICWIZARDS.NET

For Advertising Information Call (623) 594-1630

February 2018

The Grand Season family

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PROTECT YOUR HEART

HEALTH

If you don’t, who will?

Cardiovascular disease in the U.S. kill approximately one woman every 80 seconds. The good news is that 80 percent of cardiac events may be prevented with education and lifestyle changes. February is Go Red for Women month as advocates promote the need for more research and swifter action for women’s heart health.

FAMILY FUN

Lead by example and make the time to know your numbers.

Five numbers, that all women should know to take control of their heart health are: Total Cholesterol, HDL (good) Cholesterol, Blood Pressure, Blood Sugar and Body Mass Index (BMI). Knowing these numbers can help women and their healthcare provider determine their risk for developing cardiovascular diseases. It’s time for all women to learn the most critical numbers in their life—their hearts depend on it.

CUPID’S STRAWBERRY FLOAT

Ingredients:

Instructions:

Vanilla ice cream Strawberry soda Whipped cream (optional) Maraschino cherries (optional)

Place 2 scoops of ice cream in a glass. Add strawberry soda slowly—it will foam!

Add whipped cream and a cherry on the top. Then, serve with a spoon or straw.

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Take time to learn more about your heart health and donate to the cause. By doing so you help support educational programs to increase women’s awareness and critical research to discover scientific knowledge about cardiovascular health.

The Grand Season family

February 2018

www.grandseasonfamily.com

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DINING GUIDE Mardi Gras Dinner Buffet Tuesday, February 13, 2018

Family Owned & Operated

Valentines Day Dinner

All Food Prepared Fresh Daily

Wednesday, February 14, 2018 Pre-fix 4 Course Menu No Regular Dinner Service Reservations Required

623-455-9045

$17.95 Per Person

Live Music - Call for Details

22135 N. Mission Drive • Sun City West

Valentines Day Special for Two

Appetizer Egg Flower • Soup Egg Roll • Crab Puff Entree (choose 2) Cashew Chicken • Sweet & Sour Shrimp or Beef with Snow Peas • Egg Fried Rice Dessert

F

Reservations recommended. Serving red and white wine. Not valid with any other offers or coupons.

99th Ave & Thunderbird in the Thunderbird Plaza next to Family Dollar

13600 N. 99th Avenue

623-974-3601 Lunch Hours: Mon-Sun 11am to 2:30pm Dinner Hours: Mon-Sun 2:30pm to 9pm Sun 2:30pm to 8pm

We Deliver!

Sorry No Checks

COCKTAILS & BANQUET ROOM AVAILABLE

Casual Italian Bistro

Traditional Authentic Italian Dishes Seafood • Beef • Chicken • Veal • Vegetarian Pizza • Pasta • Beer • Wine & Full Cocktail

OUR

21 st SEASON

PIZZA DEALS!

EAST COAST STYLE THIN CRUST PIZZA AT ITS BEST! • Happy Hour Daily From 3pm-6pm • Open Late Fri. & Sat. Live Entertainment With Dining & Dancing On Our Patio

Open Mon-Sat at 11am & Sun at Noon

15456 N. 99th Ave.

$3 OFF LARGE 16" $2 OFF MEDIUM 14" $1 OFF SMALL 12" Not valid with other offers.

Expires 3/15/18

(99th Ave & Greenway)

623-972-3311

www.littlebiteofitaly.net

HaymakeR Happy Hour Everyday 11-6

Breakfast * Lunch * Dinner Full Menu Served All Day!

Text GRAND to 623-335-0091 to get a free breakfast when you purchase another Check out our menu on Haymakeraz.com

Family Owned & Operated

TER A C

E W

Text Catering to 623-335-0091 to get 20% off of your first order of $300 or more

24762 N Lake Pleasant Pkwy, Peoria 623-566-1515 1800 North Litchfield rd. Goodyear 623-536-9000

For Advertising Information Call (623) 594-1630

MUSCLEMAKERGRILL.COM 8386 W. Thunderbird Rd. Peoria, Arizona Mon-Fri 10:30 am - 8:00 pm Sat 10:30 am - 5:00 pm

FREE

SAVE $10 ON 1ST WEEKLY MEAL PLAN

WRAP OR ENTRÉE

WITH PURCHASE OF WRAP OR ENTRÉE & 2 DRINKS

623-776-9301

(Individual pre packaged meals)

Includes smoothies / protein shakes. Must present coupon.

Must present coupon.

CATERING • TAKE-OUT • DELIVERY (Within 5 miles) February 2018

The Grand Season family

37

w

Love Your Floor

Vulnerability is the essence of romance. It’s the art of being uncalculated, the willingness to look foolish, the courage to say, “This is me, and I’m interested in you enough to show you my flaws with the hope that you may embrace me for all that I am but, more important, all that I am not.”

—Ashton Kutcher

CERTIFIED TREE

*Subject to credit approval, minimum monthly payment required.

See store for details.

HEALTH SPECIALIST

WHAT ARE YOUR TREES SAYING?

•Carpet •Tile •Laminate •Engineered Wood •Luxury Vinyl Plank •Custom Showers Free In-Home Consultation

ORGANIC CERTIFIED ARBORIST

“We make changing your floor a pleasure”

F

ORFVICFE 10ANY% ONE SEETAILS R O D CALL F

F loor Time 11001 N. 99th Avenue, #111 Peoria, AZ 85345

Meet Gus!

623-815-5182

FEED & TREAT

623-230-7962

WWW.CERTIFIEDTREES.COM

www.flooringsuncityaz.com Like us on Facebook

TREE TRIMMING

Licensed•Bonded•Insured ROC#234764 Est. 2006

CUSTOM DRAPES Sonnette™ Cellular Roller Shades

REBATES

STARTING AT

$100*

COME SEE OUR GALLER Y

on qualifying purchases

January 13–April 9, 2018

Silhouette®

CMYK ART

B L I N D S - S H U T T E R S - S H A D E S - VA L A N C E S A N D M O R E !

Two Color Artwork on White and Black

11325 W. Bell Rd., Suite 200 623-875-4895 www.altrahomedecor.com The Altra Home Décor Team

Fall In Love With Your Home Again!

SHOWROO OVER 50 WORKING DISPLAYS!

M

FREE IN-HOME DESIGN ESTIMATE

M-F: 9:00-5:00 Sat: 9:00-4:00 Licensed • Bonded • Insured | AZ ROC #217394

*Manufacturer’s mail-in rebate offer valid for qualifying purchases made 1/13/18–4/9/18 from participating dealers in the U.S. only. Rebate will be issued in the form of a prepaid reward card and mailed within 4 weeks of rebate claim receipt. Funds do not expire. Subject to Guidelines: applicable law, a $2.00 monthly fee will be assessed against card balance 6 months after card issuanceUsage and each month thereafter. Additional limitations may apply. Ask participating dealer for details and rebate form. ©2017 Hunter Douglas. All rights reserved. All trademarks used • Preferred usage on any creative is to use the Horizontal version of the logo first. The vertical logo should only be used when space is tight; herein are the property of Hunter Douglas or their respective owners. 18Q1MAGSC1 any usage must be approved by Corporate Marketing.

38

• Logos may be resized larger or smaller as needed, as long as they are sized proportionately.

The Grand Season family

February 2018 Single Color Artwork on White and Black

www.grandseasonfamily.com

GIVE YOUR LOVED ONES THE COMFORT AND RELIABILITY THEY DESERVE WITH A NEW

MANUFACTURER’S REBATES UP TO

$1000*

UTILITY REBATES UP TO

ANY NEW SYSTEM PURCHASE

$800*

*Some restrictions apply. See dealer for details.

Call now for a FREE unit estimate!

(623) 500-6882 www.desertdiamondair.com

$500 OFF*

Yes, We’re Certified!

Locally & Family Owned

NO EXTRA CHARGE 24/7 EMERGENCY SERVICE AVAILABLE Residential/Commercial Licensed, Bonded, Insured • ROC #276814

Take advantage of Trane special financing of

0 APR %

FREE TUNE-UP SERVICE SPECIAL

FOR 72 MONTHS

With a qualifying unit purchase.* Some restrictions apply.

CALL

With any repair ($70 value) With this coupon. Not valid with other offers or prior services. Some restrictions apply.

Expires 3/9/18.

Includes 39-point inspection

$39.95 Per Unit

With this coupon. Not valid with other offers or prior services. Some restrictions apply.

Expires 3/9/18.

*See your independent Trane Dealer for complete program eligibility, dates, details and restrictions. Special financing offers valid on qualifying equipment only. All sales must be to homeowners in the United States. Void where prohibited. The Wells Fargo Home Projects credit card is issued by Wells Fargo Financial National Bank, an Equal Housing Lender. Special terms apply to qualifying purchases charged with approved credit. The special terms APR will continue to apply until all qualifying purchases are paid in full.

The monthly payment for this purchase will be the amount that will pay for the purchase in full in equal payments during the promotional (special terms) period. The APR for Purchases will apply to certain fees such as a late payment fee or if you use the card for other transactions. For new accounts, the APR for Purchases is 28.99%. If you are charged interest in any billing cycle, the minimum interest charge will be $1.00. This information is accurate as of 11/01/2016 and is subject to change. For current information, call us at 1-800-431-5921. Offer expires 3/9/18.

For Advertising Information Call (623) 594-1630

February 2018

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P.O. Box 5474 Sun City West, AZ 85376 Printed on Recycled Paper

Please Recycle

PRSRT STD U.S. POSTAGE PAID THE GRAND SEASON

POSTMASTER: PLEASE DELIVER BY FEBRUARY 10th

40

The Grand Season family

February 2018

www.grandseasonfamily.com