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thegarage.org.uk

PHOTO: TEELE PHOTOGRAPHY

S E S S A L C S S E N T I F BALLET BARRE PILATES | CARDIO FUNK | CIRCUITS/HIIT | DANCERCISE LEGS, BUMS & TUMS | MAT PILATES | SCULPT | SEATED PILATES | ZUMBA


SPRING TERM: Monday 6 January | SUMMER TERM: Monday 20 April Our fitness classes cover a range of styles, from full body workouts to classes that target toning in specific areas of the body. Pilates classes help to build core inner strength, flexibility and physical confidence. They will help to balance, strengthen, stretch and tone your body. If you are looking for upbeat exercise classes combining fitness and dance, Cardio Funk, Dancercise and Zumba® are a great way to work on your cardiovascular fitness, learn some new dance moves, increase balance and co-ordination and have fun! The toning and sculpting classes focus on improving core strength, targeting different areas and increasing flexibility, using your own body weight as resistance. The Circuits/ HIIT class is great for overall fitness, incorporating cardio, bodyweight and toning exercises.

FRIDAYS

THURSDAYS

WEDNESDAYS TUESDAYS

MONDAYS

There are shower facilities on site and there is no need to commit with drop-in prices of just £7. CLASS

AGE

LEVEL

TIME

PRICE (PER 12 WK TERM)

BALLET BARRE PILATES

Age 16+

OPEN

1-1.45pm

£7 DROP-IN

MAT PILATES

Age 16+

OPEN

12-12.45pm

£7 DROP-IN

DANCERCISE

Age 16+

OPEN

9.45-10.30am

£7 DROP-IN

LEGS, BUMS & TUMS

Age 16+

OPEN

1-1.45pm

£7 DROP-IN

ZUMBA

Age 16+

OPEN

12-12.45pm

£7 DROP-IN

CARDIO FUNK

Age 16+

OPEN

12-12.45pm

£7 DROP-IN

SCULPT

Age 16+

OPEN

1-1.45pm

£7 DROP-IN

SEATED PILATES

Age 16+

OPEN

11am-12pm

£7 DROP-IN

CIRCUITS/HIIT

Age 16+

OPEN

9.45-10.30am

£7 DROP-IN

®

BOOKINGS: 01603 283382 MORE INFORMATION: thegarage.org.uk Classes may not run on bank holidays - please confirm with your tutor.

Profile for The Garage

Fitness Classes  

Our fitness classes cover a range of styles, from full body workouts to classes that target toning in specific areas of the body. Pilates...

Fitness Classes  

Our fitness classes cover a range of styles, from full body workouts to classes that target toning in specific areas of the body. Pilates...

Profile for thegarage
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