16 | sports
thefulcrum.ca | Nov. 10–16, 2011
Personal training at the U of O University training builds some muscle Edward Roué | Fulcrum Staff
STUDENTS AT THE University of Ottawa have access to the university’s gyms, and with that come discounts for sport and fitness services—including the use of a personal trainer. Adrien Stotesbury is a personal trainer at the U of O and a recent human kinetics graduate. His chosen profession was based on a knee injury that necessitated physiotherapy, which was an experience that inspired him to go into human kinetics and ultimately to become a personal trainer. He explained that his studies at the U of O give him the medical background he needs, but that his first-hand experience in the field is just as vital for his job. “It’s got to come from both sides. You can’t just be book smart,” he said. Like all personal trainers at the U of O, he first sits down with his clients to go over their medical history, lifestyle, injuries, or any other factors that might im-
pact their fitness. He then lays out a list of concrete goals which they will work toward. This is followed by an assessment meant to test the client’s limitations in terms of range of movement in order for the personal trainer to design an appropriate workout routine. The whole program is designed to suit the needs of each individual client. Stotesbury explained he usually starts the routine slow so that he can get an idea of the client’s capabilities. According to Stotesbury, motivation is key to a client’s success, and having regular meetings will hold them accountable to their routine. The clients he serves come from a varied group. He has helped students, staff, community members, athletes, people undergoing rehabilitation, people looking to lose weight, and others just looking to stay fit. “It’s such a wide spectrum. You can’t really pinpoint it to one population,” he said. Having previously worked at a private gym in Gatineau, Que., he speaks highly of the services the U of O offers. “The value is great, with prices as low as $30–40 per session,” he said. “It’s a good service; we’ve got a lot of variety in terms of the trainers we have.”
U of O students take advantage of personal trainers Personal training at the U of O offers Stotesbury a lot more freedom—whereas at a private gym he had little latitude to design individual routines for his clients, at the U of O he can be more creative.
from the sidelines
Katherine DeClerq Sports Editor
Accountable. Farewell FOR SOME, THE change in seasons means rummaging in your closet for a scarf or a hat, getting out your thick sweaters, and ensuring you always have cash on hand for a hot beverage. However, for sport fans at the U of O, it means something different altogether. As soon as we see our own breath in the crisp November air, our minds switch to one thing and one thing only—hockey. But of course, the winter sport season offers so much more than that. Some teams
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photo by Egor Evseev
BODYBUILDERS REJOICE
O N L I N E
Stotesbury wants to encourage students to use the personal training service at the university because the trainers are professionals and will build clients a routine that is adaptable to each individual’s lifestyle.
“You don’t want to have this cookie-cutter program you’re giving to each client.” f
will make their way to the Canadian Interuniversity Sport championships, while others will bear witness to their bitter end in the playoffs and others are just beginning their season in their respective conferences. I’m sure you’ve all read our winter varsity previews (or at least I like to think you did), featuring the women’s volleyball team and the men’s and women’s basketball teams. The volleyball team is well on its way with a record of 4-1 so far, and the basketball teams will be starting their season this week. Other teams are being forced to say goodbye. The football team just made their exit on Oct. 29 with a loss to Windsor. It was a disappointing day for Gees fans when the final clock struck zero and the score remained 50-33 on their first playoff game. Although their season ended abruptly, they had a good run—they played with a good defensive line and their offence was strong. Their problem: Consistency. Our team was very good, but they lacked the chemistry necessary to play to their full potential every week.
The women’s rugby team will also be leaving the field with a record of 2-4 in the regular season. The team was full of confidence, but they weren’t able to compete with the other teams in the RSEQ, especially Laval—the team Ottawa was unfortunate enough to play against twice. The strength of the team can’t be denied, but again, consistency of play was lacking. These two teams had so much potential, but they didn’t have the stamina to compete in the playoffs. The sports of rugby and football are demanding to say the least, and always fun to watch. But alas, we must say goodbye, and wish them better luck next year. But never fear, sports fans—the women’s soccer team is on its way to the CIS championships and our hockey teams are holding strong. There are still lots of sports to watch, lots of Gees who need cheering. Let’s say our final farewell to the teams that have passed, and move on to show our support and pride in our winter varsity sports.
For more information, visit GeeGees.ca/ node/967
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