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EDITOR’S NOTE Count the Blessings At this time of the year with all the spirituality and festive moments around us this month welcoming Ramadan. It is in a deed a good chance to be grateful and thankful for all the people and things we have in our lives. Ramadan gives us the perfect chance to gather and meet with family members, and may be some old friends, catch up news and updates about our lives. Ramadan is a spiritual month that focuses about the relationship between people and their creator, to strengthen the bond and test our true selves with all the challenges we face each Ramadan, from weather changes to fighting hunger and thirsty feelings. Take advantage of this month to adjust what you need to in yourself and your life. Take advantage of this opportunity to know more about yourself and to challenge yourself to become a better version. This is what Ramadan is about. It is a prime opportunity for doing and feeling good. We have used all our sources to support you during this month with all the needed information to survive Ramadan to its fullest. Count your blessings and stay grateful for what you have in life.

Nermine Helmy

Profile for The Fitness and Lifestyle Magazine

Fitness and Lifestyle Magazine - May 2018 Issue  

In celebration of Ramadan, this issue of F&L covers different lifestyle aspects from nutrition to workout to personal development tricks to...

Fitness and Lifestyle Magazine - May 2018 Issue  

In celebration of Ramadan, this issue of F&L covers different lifestyle aspects from nutrition to workout to personal development tricks to...

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