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Counselling and Psychological Services

I help to guide clients through the process of understanding, identifying and restructuring negative thoughts, beliefs, and behaviours that foster emotional distress, and psychological illness. I believe in a collaborative non judgmental approach to therapy.

Weight loss Counselling Counselling to specifically target weight-loss is not a new concept. There is no shortage of weight loss support groups, online programmes, diet “clubs� (with or without the expensive food), and even magazines specifically about weight loss, all aimed at teaching those who struggle with their weight, how to eat and exercise.

dialectical behavioral therapy Dialectical behavior therapy (DBT) is a form of therapy that was originally developed to treat people with borderline personality disorder (BPD). DBT combines standard cognitive behavioral techniques for emotional regulation and reality-testing.

singapore counselling services . Our expat utilizes a combination of interventions including Cognitive Behavioural Therapy (CBT), EMDR, Gottman Method Couples Therapy, Acceptance and Commitment Therapy, and Motivational Interviewing, among others.

Contact us . The Counsellors #01-01 The Science Hub 87 Science Park Dr Singapore 118260 Tel: + 65 9385 0963 email:

Dialectical behavioral therapy