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1 Fall 2018


1 9 Aquatics 17 Art 2 3 Badminton 13 Basketball 2 9 Childcare 4 2 Curling 1 6 Dance 3 2 Fitness Centre 38 Group Personal Training 12 Gymnastics 16 Jiu Jitsu 7 Jr. Behaviour Guidelines 1 0 Jr. & Family Recreation 1 4 Karate 8 Long Term

Athlete Development Meditation Nutrition Coaching Personal Training Pickleball Pilates Playroom Program Registration Racer Cycling Special Events Specialty Health & Wellness STEM Table Tennis Tennis Volleyball 2 Yoga

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Fall 2018


DERRICK CLUB INFORMATION

Front Desk Reception........ 780.437.1833 Recreation Office............... 780.437.8398 Golf Pro Shop.................... 780.437.8383 Catering Office.................. 780.437.8378 Aquatics Office.................. 780.437.8397

MANAGEMENT General Manager | Jim Hope | 780.437.8375 | jhope@derrickclub.com Controller | John Nielsen | 780.437.8376 | jnielsen@derrickclub.com Head Golf Professional | Trevor Goplin | 780.437.8399 | tgoplin@derrickclub.com Recreation Manager | Kathy Francis | 780.437.8381 | kfrancis@derrickclub.com Acting Food & Beverage Manager | Michelle Song | 780.437.8390 | msong@derrickclub.com Golf Superintendent | Darryl Maxwell | 780.437.8386 | dmaxwell@derrickclub.com Facilities Manager | Barry Melsness | 780.437.8391 | bmelsness@derrickclub.com

HOURS AT THE DERRICK

Reception

Administration

Monday – Saturday 7:00 a.m. – 11:00 p.m.

Monday – Friday 8:00 a.m. – 4:00 p.m.

Sunday & Holidays 8:00 a.m. – 10:00 p.m.

Weekends & Holidays CLOSED

Recreation

Locker Rooms

Monday – Sunday 6:00 a.m. – 11:00 p.m.

Monday – Sunday 5:30 a.m. – 12:00 a.m.

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CLUB WEBSITE Visit our newly designed website at www.derrickclub.com. • View schedules, programs and club information • See club calendars of dates and times of events and activities • Develop your personal calendar so that you do not miss out • Give feedback and stay in touch To register in the member only area, scroll down and click on “need to create an account”, and complete the registration page. Once registered you will enter member # and password and press enter.

FOLLOW US!

The Derrick Golf & Winter Club

@TheDerrickClub

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@the_derrick_club


RECREATION PROGRAMS Welcome to our 2018 fall lineup of programs and events for athletic members. Golf and social members are welcome to attend our programs and visit our facilities up to twelve times a year (guest fees apply). We hope you take advantage and join us for fun, fitness, and camaraderie.

Locker Rooms

Guest Procedures

Lockers can be reserved at the reception desk. Lockers are billed monthly.

All guests must be registered prior to using the Club. Social, wait list and golf members are not entitled to sign in guests to the recreation/athletic facilities. Recreation facilities include but are not limited to: aquatics, tennis, badminton, gymnasiums, fitness centre, locker rooms, indoor golf area, outdoor skating rink, jungle room, recreation areas etc. Derrick Club members are responsible for ensuring that their guests follow Club policies while visiting and wear proper footwear and clothing in the respective areas. Each member can register up to, but no more than, three athletic guests at one time. More than three guests at one time may be brought to use the dining facilities, or, with prior permission of management, to use the club athletic facilities. There is a maximum of six guests per day per family. If your family would like to bring more than six guests, management approval is required prior to arrival. Any one individual can be a registered guest, with identification, up to twelve times per calendar year. A maximum of six of these visits can be used for golf.

Adult Locker Room Half-size lockers Third-size lockers

$ 13.15/month $ 10.05/month

All Ages Locker Room Half-size lockers $ 9/month Family Locker Room Half-size Lockers $ 9/month Quarter-size Lockers $ 7.75/month Day lockers in the All Age and Family locker rooms are available but please note that locks left on overnight will be removed. The All Age locker rooms are available to both children and adults. Children five years of age and younger may use either of the All Age locker rooms. Children six years of age and older must use the All Age locker room of the appropriate gender. The Family locker room, which has private family change rooms, is available for family use only and children are to be accompanied by a parent. Children are not permitted in the Adult locker rooms. Curling area lockers $ 8/month

Membership Cards For security reasons, members should be prepared to produce their membership card upon entry to the Club and have their cards visible to staff at all times. Bull clips are provided with your membership cards or breakaway lanyards may be purchased at the Front Desk. We also have a membership card protector that may be purchased. Entrance may be denied if proof of membership is not provided upon request. We randomly carry out member verification checks for security purposes.

Golf & Social Members Derrick Club members who are not athletic members are encouraged to use the facility a total of twelve times per year, including attending a program. They do not have to be signed in by an athletic member but must sign in at the Front Desk and guest fees apply.

Guest Fees - Tax Included Junior - $ 9/day Adult - $ 15/day An athletic member may register up to, but not more than, three guests at one time in the recreation area, unless authorized by management. Junior guests must wear a wristband. Registered adult guests will be issued a day guest card. Members who have not registered their guest(s) prior to using the Club will be charged a guest fee equal to five times the regular guest/green fee. Members are expected to be with guests during their visit and are responsible for them at all times.

Junior Members in the Club Junior members six years of age and younger are to be directly supervised by an adult (eighteen years of age or older) inside and outside the Club. Juniors seven to ten years of age must have a responsible adult with them at the Club, unless they are involved in a supervised Club program. Juniors must register at the Front Desk and wear a wristband when using the athletic facilities.

Proper Attire in Athletic Facilities It is imperative that indoor athletic shoes and clothing be worn in both our badminton facility and the multipurpose gymnasium.

Recreation & Activity Guide

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Fitness Centre

Lost and Found

Junior members twelve to fifteen years of age require Derrick fitness certification to use the Fitness Centre. Juniors sixteen and seventeen years of age require approval from the fitness staff to use the Fitness Centre. All juniors must wear their membership cards with proof of certification or approval while using the Fitness Centre. Juniors eleven years of age and younger are not permitted to use the Fitness Centre.

Lost and found items are recorded at the Front Desk. The Club will not be responsible for the loss of property from vehicles parked at the Club, from rooms or lockers occupied or used by members and their guests, or for any loss or damage sustained by members and their guests on the Club premises.

PROGRAM REGISTRATION INFORMATION How to Register

Program & Event Cancellation Policy

Registration begins June 30, 2018. The Derrick Club website has a direct link to register online through GameTime. A minimum number of participants are required to run all programs. As such, all programs are subject to change, cancellation or postponement with little notice.

Members must cancel online or complete a cancellation form 72 hours (three days) prior to a program start date to avoid a full billing charge. Cancellations by phone are not accepted. Members withdrawing after the 72 hour time period will be charged the full program fee. Ongoing monthly programs must also be cancelled 72 hours prior to the start of the month. Once registered in the program, we assume you want to continue unless you cancel online or complete a program cancellation form at the Front Desk. Names remaining on the class list after the 72 hours prior to the first day of the month will be billed the full amount. This policy is necessary to enable us to adequately identify instructor and program needs. Your account will be credited when the appropriate cancellation procedure is followed.

Registration Confirmation Registration is confirmed by email following registration on GameTime. You will only be contacted if the class is cancelled or postponed. Credits are not given for classes missed. All programs require a minimum number of participants to run. Registration is taken on a first come basis. When a program is full your name will appear on the GameTime waitlist. You will automatically be registered into the program if a member cancels from that program. GameTime will notify you by email that you are in the class. We monitor the size of classes regularly and add additional classes when possible and as required.

Registration Cancellation: Online or In Person Continuous/Ongoing programs are billed on a monthly basis until you cancel out of the specific class. Once registered in one of the continuous programs you do not need to register again. Date-specific classes have exact start and end dates and correspond with the different sessions. Date-specific classes require you to register again for each session in fall, winter, spring and summer.

Guest Program Registration Active athletic members may register a guest for a program by completing a registration form at the Front Desk. In addition to the program fee, a weekly guest fee applies and members will be billed for their guest. One week prior to the start of the program, members will be notified if their guest is registered.

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Cancellations for personal training and private lessons will be accepted up to 24 hours prior to the appointment. If you do not cancel your scheduled appointment 24 hours in advance of its start time, you will be billed 100% of the session fee. Trainers are responsible for waiting 15 minutes for a client’s arrival. Upon late arrival, sessions will be completed to the end of the scheduled time or at the trainers’ discretion. Members are responsible for reviewing their monthly statement and informing reception of any discrepancies. No adjustments will be made after three months. Please contact reception at 780.437.1833 should you require assistance.

Grandchildren Program Registration Member grandparents may register their grandchildren in programs and pay one half of the daily guest fee. This may be done prior to the start of a program by completing a registration form at the Front Desk. Children will be accepted into the program when space permits. Program visits will not be included in the twelve guest visits per year. Grandchildren using the Club on a casual basis will be billed the regular guest fee.

Fall 2018


Why do Great Programs get Cancelled?

When we check program registration and there are not enough members registered, we are forced to cancel or postpone the program. Last minute registration will not allow us to hire an instructor in time.

Medical Information

Please email or phone the Front Desk and inform us of any medical conditions. Medical information will be kept on file and shared with professional staff. At the time of registration, note any medical conditions your child may have. If your child requires an EpiPen, medical forms must be filled out prior to the first class. Notify instructors and professionals of any medical conditions when the program begins.

Holidays from Programs

Programs and Childcare are cancelled on the following dates: September 3 – Labour Day

December 25 – Christmas Day – Club Closed

October 8 – Thanksgiving

December 26 – Boxing Day

November 11 – Remembrance Day

New Year’s Day – January 1 – Club Closed

December 24 – Christmas Eve – Club Closed

JUNIOR BEHAVIOUR GUIDELINES Member Responsibilities Members and guests are expected to display proper etiquette, respect and good sportsmanship at all times. • Members have the right to be treated with dignity, respect and fairness by other members and staff • Members are responsible for theirs and their guest’s behaviour and conduct • Members are expected to comply with the rules of the Derrick Club Examples of unacceptable behaviour include but are not limited to: • Behaviours that interfere with the enjoyment of the Club for other members • Inappropriate language • Physical or verbal abuse • Monopolizing space and equipment

• Disrespect to members or staff • Vandalism • Behaviours that create unsafe conditions • Acts of bullying, harassment, threats, or intimidation whether it be in person, indirectly or by electronic means

First Incident

Third Incident

The staff will speak to the junior member who may be allowed to continue to use the facility provided they follow the behaviour guidelines.

The junior member will not be allowed to return to the Club until the parents are contacted by the department manager. This may result in a week (or longer) suspension from the facility and/or the Club.

Second Incident The staff will ask the junior member to leave the facility for the rest of the day. Staff will contact the parents to inform them of the incident. Depending on the severity of the incident they may be allowed to return the next day.

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LONG TERM ATHLETE DEVELOPMENT (LTAD) When participating in any type of recreation or competitive sport or activity, there is a progressive model that Canada and subsequent organizational bodies use for athletes, whether they are just beginning or a nationally ranked competitor. This model breaks down the stages in specific detail based on age, skill level/ability, and competition. The 7 stages that Sport for Life, Canada’s initiative for sport and recreation, are as follows:

Active Start

Train to Compete

From 0 – 6 years, boys and girls need to be engaged in daily active play. Through play and movement, they develop the fundamental movement skills and learn how to link them together. At this stage developmentally appropriate activities will help participants feel competent and comfortable participating in a variety of fun and challenging activities and games.

Athletes enter the Train to Compete stage when they are proficient in sport-specific Train to Train athlete development components (physical, technical-tactical, mental, and emotional). Athletes are training nearly full-time and competing at the national level while being introduced to international competition.

Train to Win FUNdamentals In the FUNdamentals stage, participants develop fundamental movement skills in structured and unstructured environments for play. The focus is on providing fun, inclusive, multisport, and developmentally appropriate sport and physical activity. These experiences will result in the participant developing a wide range of movement skill along with the confidence and desire to participate.

Athletes in the Train to Win stage are world class competitors who are competing at the highest level of competition in the world (e.g. Olympics, Paralympics, and World Championships, World Cups or top professional leagues). These athletes have highly personalized training and competition plans and have an integrated support team of physical therapists, athletic therapists, and sport psychologists providing ongoing support.

Learn to Train

Active for Life

Once a wide range of fundamental movement skills have been acquired, participants progress into the Learn to Train stage leading to understanding basic rules, tactics, and strategy in games and refinement of sport specific skills. There are opportunities to participate in multiple sports with competitions focused on skill development and retention. Games and activities are inclusive, fun, and skill based. At the end of the Learn to Train stage, participants grow (or progress) towards sport excellence in the Train to Train stage or being Active for Life, either by being Competitive for Life or Fit for Life.

Individuals who have a desire to be physically active are in the Active for Life stage. A participant may choose to be Competitive for Life or Fit for Life and, if inclined, give back as a sport or physical activity leader. Competitive for Life includes those who compete in any organized sport recreation leagues to Master Games. Fit for Life includes active people who participate in non-competitive physical activity.

Train to Train Athletes enter the Train to Train stage when they have developed proficiency in the athlete development performance components (physical, technical-tactical, mental, and emotional). Rapid physical growth, the development of sporting capability, and commitment occurs in this stage. Athletes will generally specialize in one sport towards the end of the stage. A progression from local to provincial competition occurs over the course of the stage.

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JUNIOR & FAMILY RECREATION PROGRAMS Backyardagames 2

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All Ages Early Out Thursdays 2:30 – 3:30 p.m. Drop in and play some great back yard games with Matthew. He’s a kid at heart who loves to challenge the kids and get everyone involved. The first day back from summer holidays is September 13.

Monkeys Can Swim 1

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Ages: 4 – 5 This exciting program is designed for children four and five years of age. Children experience fun and fitness through sports, games and other activities followed by splashing at the pool with Matthew, our Youth Activity Coordinator! Running, climbing, jumping, kicking, throwing, reaching, and stretching are just some of the motions utilized for strength and coordination development of the “sport ready kid”. The kids enjoy different areas of the club including our small gym, badminton gym, outdoor playground, and our indoor playground designed for monkeys: the Jungle Room! Children must be toilet trained, with no exceptions, and be able to change independently. Children will meet in the Multipurpose Gymnasium, and are to be picked up at the swimming pool. Wednesday Morning Wednesday Afternoon 9:30 – 11:00 a.m. 12:30 – 2:00 p.m. Sept 12 – Dec 12 Sept 12 – Dec 12 Cost: $240 Cost: $240

Parkour & Free-Running Develop and refine your movement proficiency with our core Parkour and Free-running classes! Parkour is a training discipline and movement culture from France that promotes balance and agility. Its essence can be summed up in one principle: moving as efficiently as possible from point A to point B. Free-running is a separate, but related discipline that diverged from Parkour in 2001. Whereas Parkour shuns unnecessary acrobatic movements, Free-running encourages self-expression through creative movements and tricks. Free-running borrows many of its acrobatic elements from martial arts, gymnastics, Capoeira, breakdance, and tricking. Students will work on jumps, landings, vaulting, and climbing, all on and around obstacles. Come and build confidence, and somersault your way to fitness and fun in a non-competitive environment! * Please note: for our Level I and Level II parkour classes, please register your child or teenager in the class you feel is the best fit. During the first classes we will assess skill level and focus, and recommend reassigning students if appropriate. In most cases, a student should begin their parkour training with a Level I or equivalent class. Participants 11 years and older may choose to start with a Level II class.

Parkour Level I 2

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Parkour Level I I 2

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Approximately Ages: 6 – 10

Approximately Ages: 9 – 16

Practice the fundamentals of parkour! Parkour skills and vocabulary will be introduced to navigate age-appropriate obstacles. Training will focus on building a solid strength and gymnastics foundation for future parkour training, or as cross-training for another sport.

Build on what you’ve learned by training with more advanced obstacles, skills, and tricks. Extra time will be invested on building strength and stamina through parkour strength and skill circuits.

Thursday | Sept 13 – Dec 13 4:00 – 5:00 p.m. Cost: $175

Thursday | Sept 13 – Dec 13 5:00 – 6:00 p.m. Cost: $175

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Family Parkour 2

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Gaining the Edge 3

Adults and children of all skill levels Ages: 6 + A special addition to our parkour programs, this class features drills and skills appropriate for every level of ability and experience, allowing parents and children to enjoy parkour together. Thursday | Sept 13 – Dec 13 Saturday | Sept 8 – Dec 15 6:00 – 7:00 p.m. 12:00 – 1:00 p.m. Cost: $175 Cost: $175 Class cancelled October 6 (Thanksgiving weekend)

Parkour and Free-Running Club 2

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Ages: 8 –16 Take part in a great supplementary parkour class! Participants can come and practice at their own pace in a safe and structured environment, and receive additional instruction in skills and tricks they are interested in spending extra time developing. Saturday | Sept 8 – Dec 15 1:00 – 2:00 p.m. Cost: $175 Class cancelled October 6 (Thanksgiving weekend)

Junior Certification Ages: 12 – 15 Junior members 12 – 15 years of age require Derrick fitness certification to use the fitness centre. All juniors 16 and 17 years require approval from the fitness staff to use the fitness centre. They must wear their membership cards with proof of certification or approval while using the fitness centre. Junior members 11 years and under are not permitted to use the fitness centre. The certification provides valuable information that ensures a safe introduction to exercising and physical fitness. It includes instruction on technique, aerobic vs. anaerobic exercise, diet, rest and other key components of a healthy fitness program. Juniors are given a simple program that they can do on their own. Orientations take approximately 45 minutes and require a short test to complete the certification. Please register on GameTime. Fitness Orientation: Friday 4:15 – 5:15 p.m. Fitness Certification Test: Monday 4:15 – 4:45 p.m. Certification Fee: $15

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Youth High Performance Training Ages: 12 – 17 Coach: Mike Wood Gaining the Edge is geared towards young athletes looking to develop strength, speed, agility, power, reaction, core training, stamina, deceleration, and balance during the off-season. Comprehending the athlete's sport, both its specific energy system requirements and its movement patterns, is critical to designing a conditioning program that's targeted and efficient. Conditioning, defined as an energy system adaptation to a physical stimulus, is the most improperly-trained component of athletics today. We will focus on improving fitness, core strength, explosiveness, and functional strength to produce faster, stronger, and better conditioned athletes. Athletes will train in a group setting and all abilities are welcome. Athletes will be grouped with others at their level and will progress at their own pace. Monday | Sept 10 – Dec 10 Classes cancelled October 8 (Thanksgiving) 5:00 – 6:00 p.m. Cost: $165 Wednesday | Sept 12 – Dec 12 4:00 – 5:00 p.m. Cost: $175 Friday | Sept 14 – Dec 14 4:00 – 5:00 p.m. Cost: $175

Junior Running Club 2

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Coach: Matthew Graves Do you love running? Are you looking to improve your speed or stamina? Ever wondered how to properly pace your race? This program, designed for youth ages 8 – 16, is for anyone looking to improve their abilities as a runner. The qualities of speed, acceleration, and endurance will be trained concurrently. Sessions will include drills to improve running technique, structural strength, and mobility. Cross training, such as cycling, may be used to supplement our running regimen. Strength training will be used to improve performance and “pre-hab” against injury. Students will learn how to properly warm-up, cool-down, and create a running routine. Sprint distance, mid-distance, and longdistance runners will all benefit from this program. Training will take place outdoors and indoors (weather permitting). Tuesday | Sept 11 – Dec 11 Ages 8 – 10 4:00 – 5:00 p.m. Ages 11 – 16 5:00 – 6:00 p.m. Cost: $175

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Family Archery Club 2

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Instructor: Matthew Graves Adults and children of all skill levels Ages: 8 + Learn and practice the fundamental skills of archery in a fun and safe environment! Archery is an individual sport, participants of all skills and ages can practice together and advance at their own pace. Class time will be divided into instruction, drills, and challenges, as well as individual practice sets. Equipment will be provided. If you would like to bring your own equipment, please contact Matthew at athletics@derrickclub.com. Classes will take place outdoors and indoors (weather permitting). Wednesday | Sept 12 – Dec 12 6:00 – 7:00 p.m. Cost: $175

Sport Ready Created by Mike Wood Instructor: Mason Rabinovitch Sport Ready will coach better quality of movement, and in turn, create better athletes for any sport in a fun competitive environment that creates a culture of success. We believe that athleticism is developed and learned over a long term athletic development program rather than just on natural talent. Our aim is to develop movement so athletes can perform any movement that their respective sport requires. When training for athleticism, an individual must have solid movement patterns that can hold up to the force placed on it. Hence, we must know if the athlete has asymmetries (differences from side to side) in the body that will force compensation and eventually cause breakdown in the body. Consequently, it is important to focus on building a solid platform. The best way to help the body to develop strength, elasticity, agility, power, muscle recruitment, acceleration, and deceleration is to play a wide range of sports. Playing sports is the key to developing those crucial components. Sports requires wrist set, separation of upper body and lower body movement, segmental stabilization, upper and lower body power, balance, rotational power, vertical power, weight transfer and many other segments created by sports. Hence we will focus on as many sports as we can to develop the necessary skills and patterns to become better movers and athletes. Children under six years of age are encouraged to register in our gymnastics programs.

Mini Champs 2 Ages 6 – 9

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Speed Performers 3 Ages: 10 – 13

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Power Players 4

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Focus will be on balance, speed, body movement, body awareness and sport.

Focus will be on speed, stamina, agility, rotary development, strength and sport.

Focus will be on strength, speed, power, rotary speed and sport.

Monday | Sept 10 – Dec 10 4:00 – 5:00 p.m. Classes cancelled October 8 Cost: $165

Monday | Sept 10 – Dec 10 5:00 – 6:00 p.m. Classes cancelled October 8 Cost: $165

Monday | Sept 10 – Dec 10 6:00 – 7:00 p.m. Classes cancelled October 8 Cost: $165

Ages: 14 – 17

GYMNASTICS Parent & Tot Gymnastics 1

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Ages: walking – 2 This class is parented and tots will develop fundamental movements like rolling, bouncing, climbing, throwing, jumping, swinging and balance while having a fantastic time with Mom or Dad. Saturday | 9:45 – 10:30 a.m. | Sept 15 – Dec 15 Class location: small gym | Class cancelled October 6 Cost: $160

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Tiny Tumblers 1

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Ages: 3 – 4 This program is all about fun! Using games, imagery, and different types of apparatus, kids will learn the very basic fundamentals of gymnastics. We will introduce a variety of equipment including mini parallel bars, balance beam, horizontal bars, vault horses, hoops, balls, and ribbons. Saturday | 10:30 – 11:30 a.m. | Sept 19 – Dec 12 Class location: small gym | Class cancelled October 6 Cost: $160

Fall 2018


BASKETBALL & VOLLEYBALL Coaches: Karla Holmberg & Jared Turcotte Please register your child or teenager in the appropriate class for their age. During the first classes we will assess skill level and focus, and recommend reassigning students if appropriate. A new program for competitive players only is also available.

Basketball Programs

Volleyball Programs

The Derrick Club basketball program will follow the Long Term Athlete Development Model developed by Basketball Canada. The coach will focus on developing and improving post and guard skills. We will work on ball handling, shooting, passing, screening, dribbling, rebounding, footwork, and defense. No matter what your position, the skills you learn will improve your game. Players will participate in game play where they will learn positional play and strategy.

The Derrick Club volleyball program will follow the Long Term Athlete Development Model developed by Volleyball Canada. The coach will focus on game drills and skill sets to develop and improve overall game performance, especially if you are preparing for an upcoming season. We will work on ball control, blocking, defense, hitting, serving, position, setting and passing.

The Dribblers 2

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Introduction to Volleyball 2

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Ages: 7 – 10 Wednesday | Sept 12 – Dec 12 6:30 – 7:30 p.m. Cost: $175

Junior Volleyball 3 Shooters 3

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Ages: 7 – 10 Monday | Sept 10 – Dec 10 Classes cancelled October 8 (Thanksgiving) 6:00 – 7:00 p.m. Cost: $165

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Ages: 10 – 16 Monday | Sept 10 – Dec 10 Classes cancelled October 8 (Thanksgiving) 7:00 – 8:00 p.m. Cost: $165

Ages: 10 – 16 Wednesday | Sept 12 – Dec 12 7:30 – 8:30 p.m. Cost: $175

Basketball Skills for Competitive Players Coach: Blain Labranche Blain played basketball for 22 years that included college for one year, university for four years and three years of professional basketball in Mexico, China and Edmonton. His passion for basketball has taken him into coaching the last four years. He was the Assistant Coach at NAIT for three years and the Head Coach at Jasper Place High School last year. Blain is now the President & Lead Skill Developer with the Enhance Basketball Academy. Enhance your basketball skill development in order to prepare for the upcoming season. You will develop a better understanding of ways to efficiently improve skills, with drills that incorporate proper progressions and fundamentals to help you improve.

Ages: 12 – 17 Tuesday | Sept 11 – Dec 11 4:00 – 5:30 p.m. Cost: $255

STEM (SCIENCE, TECHNOLOGY, ENGINEERING & MATHEMATICS) The Derrick Club has partnered with Engineering for Kids to present new programs! Because we are using an external partner, the cancellation deadline is two weeks before the class start date. All STEM classes will take place in the Program Room.

Jr. Robotics: Move it, Move it! Ages: 4 – 6 Curriculum is designed to introduce students to the concepts of robotics, automation, programming, and the Engineering Design Process. Students will walk away with a basic understanding of how robots are designed and programmed. Friday | 4:30 – 5:30 p.m. | Sept 14 – Oct 19 Cost: $120

Recreation & Activity Guide

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Lesson 1: Meet Milo – This lesson is an introduction to the WeDo 2.0 kit and software. Over the course of this lesson, students will learn the user interface of the WeDo 2.0 software and how to connect and program the hardware by building the science rover, Milo.

Lesson 4: Helicopter Rescue – During this lesson, students will learn about the different applications helicopters have in emergency rescue situations. Students will use the Engineering Design Process to design an attachment to the helicopter's winch for one of three rescue operations.

Lesson 2: A Smarter Milo – This lesson introduces students to the two sensors that are in the WeDo 2.0 kit of parts. Over the course of this lesson, students will add both sensors to their robots and program them to control the robots functions.

Lesson 5: Floodgate Flow – In this lesson, students will create a floodgate similar to those that control the water levels in canals. Students will then automate their floodgate by adding a sensor that opens or closes the gate given a certain circumstance.

Lesson 3: Race Car Ruckus – This activity will teach students about some of the basic ideas behind self-driving cars. Students will use a distance sensor to make and program a race car that drives forward until there is an obstacle in its way.

Lesson 6: Recycling Done Right – In this lesson, students will explore the concept of automation as they build a truck for collecting recyclables and then improve upon it's design by making it sort the recyclables as it unloads them.

LEGO® Robotics: Mission to Mars Ages: 7 – 12 This LEGO® Robotics: Mission Mars curriculum is designed to introduce students to the world of not only building, but also programming basic robots. Throughout this course the students will explore different ways in which a robot could be utilized to explore a distant planet. This program is designed to provide students with a brief overview of technology, robotics engineering, and the Engineering Design Process. Friday | 6:00 – 7:30 p.m. | Sept 14 – Oct 19 Cost: $150 Lesson 1: Mars Rover – Students will learn how to construct their base robot which will be used throughout the course. They will learn how to program their robots to complete basic tasks during this first lesson. Lesson 2: Launched in Space – Launching a robot into space takes precision as the rover has to fly an extraordinary distance before arriving at its destination. Students will use their robots to launch a mini rover into space during this lesson. Lesson 3: Run for Cover – Having arrived at Mars, the students’ rovers need to navigate and find a safe cover. Students will learn how to program their robots to roam the planet safely until they find a suitable place for shelter. Lesson 4: Crater Crossing – Mars is covered in deep trenches. With this in mind, students need to navigate their robot carefully over rough terrain. This lesson will explore how to bridge the gap and deliver a shipment of cargo to a drop site. Lesson 5: Race to Water – Water is essential for life. The students’ robots will race to find water by collecting soil samples. The first team to find water and bring it back to base will win a huge victory for mankind. Lesson 6: Remote Control Rover – The majority of the time the robots will need to navigate on their own. Occasionally, team members might need to control them from back home. In this lesson, students will learn how to remotely control their robot.

KARATE Instructors: Sensei Craig Pettie - 4th Dan (degree black belt), Sensei Raye Willms - 2nd Dan, Sensei Elise Leong-Sit 1st Dan, Sensei Cameron McGregor - 2nd Dan, Sensei Amanda Ibbotson - 1st Starting with only five students in 2004, the Derrick Karate Club has exploded into a popular program teaching traditional karate, competitive sport karate and modern street self-defense. With numerous instructors, students are taught in small groups in a well-balanced and safe learning environment. Karate is a foundational activity that assists with basic and complicated coordination, balance, strength, endurance, timing, speed, and flexibility. Students gain confidence, respect, and discipline, which are demonstrated in their successes inside and outside the classroom. Combined, the physical and mental training enables students to deal with life’s daily challenges to rare self-defense situations. Our instructors are skilled karate practitioners with many years of training, competition, and coaching.

14 Fall 2018


Sensei Craig Pettie has been teaching youth programs in the University area since 1991. Sensei Pettie started karate in 1989 and received his Shodan, 1st degree black belt, in 1992 and currently holds a 4th degree black belt. He has a psychology degree from the University of Alberta, and worked with children for seven years at the Glenrose Rehabilitation Hospital in a variety of settings (Psychology, School Rehab and Physical Therapy). In 2004, Sensei Pettie began a new career in computers, and has been working as a Systems Analyst/Developer since. He successfully coached the Derrick Club karate instructors from white belt to their current brown and black belt ranks. Sensei Raye Willms achieved her 2nd Dan on May 7, 2016 after thirteen years of training. Sensei Kelsey Mramor (previously Ross) recruited her to help teach the karate program at the Derrick club in 2008, and since then Sensei Raye has found a passion for teaching karate to her students. Karate is a very important part of her life between coaching and competing. Sensei Raye completed a BSc with specialization in Pharmacology at the University of Alberta, after participating in the Cortona Study Abroad program in 2016. Sensei Elise Leong-Sit, 1st Dan, achieved her black belt on May 2, 2015. Elise was the first Derrick Club member to make it all the way from her first grading to white stripe, to her black belt grading. Always a strong, determined and hardworking student she truly exemplifies how someone with determination and perseverance can achieve their goals. In June, 2017 she successfully joined the Shintani National Team. Sensei Cameron McGregor recently moved to Edmonton from his hometown of Whitecourt to pursue a career in the Edmonton Police Force. From 2012 – 2014, Sensei Cameron was a part of the Shintani National Team and achieved his 2nd Dan on May 7, 2016, alongside Sensei Raye. The Derrick Karate students have been going to the Whitecourt Annual Provincial Tournament for many years, and are very excited to have Sensei Cam here to teach our students. Sensei Amanda Ibbotson started karate with her daughter, Sensei Raye Willms, in 2003 and achieved her 1st Dan in 2011. Sensei Mandi works as an RN at the Mazankowski Alberta Heart Institute. After seeing the benefits of karate through watching her own children in class, she greatly enjoys teaching other students. She provides valuable insight into how karate helps you grow and the lessons it can help you learn. Fall Session Fee Mini Ninja: $155 Youth & Teen Ninjas: $185 Advanced Ninjas & Adult Karate: $210

There is a $70 annual fee in October to the National Organization that provides access to belt testing, tournaments, and clinics. If you have any questions about the classes, please do not hesitate to contact the head instructor!

Tuesday Classes

Saturday Classes

September 11 – December 11

Mini Ninjas 1

2

September 8 – December 15

7

Adult Karate

Beginners to white-stripe belt (Ages: 5 – 6) 6:00 – 7:00 p.m.

All levels 9:00 – 10:30 a.m.

Youth Ninjas 2

Mini & Youth Ninjas 1

3

7

Beginners to yellow-stripe belt (Ages: 7 – 12) 6:00 – 7:15 p.m.

Advanced Ninjas & Adult Karate 4 Beginners to orange belt (Ages: 13 – 18) Orange belt and up (All ages) Adults (All levels) 7:00 – 8:30 p.m.

5

2

3

7

Beginners to white-stripe belt (Ages: 5 – 6) Beginners to yellow-stripe belt (Ages: 7–12) 10:00 – 11:15 a.m.

6

7 Teen Ninjas 4

5

6

7

11:00 a.m. – 12:30 p.m. Beginners to orange belt (Ages: 13 – 18) Green belt and up (All ages)

Note: There may be some re-assigning of experienced students based on instructor’s discretion

15 Recreation & Activity Guide


JIU JITSU A positive program that promotes self-confidence while motivating you to push yourself to goals you never thought possible. Believe in yourself and success will follow as confidence is gained so too is success. Elegant and powerful, Jiu Jitsu uses leverage and balance to obtain control, thus eliminating the need for strength. Adjustments can be made to fit personal physical needs. The art of Jiu Jitsu includes a never-ending supply of knowledge in strikes, throws, locks and restraints. Instructor: Sean Gerke Sean graduated with a Degree in Criminology, which lead him into the field of law enforcement. There he was introduced to defense principles and control tactics. Sean was able to gain tremendous practical experience over 9 years of working in several different environments. In 2010, Sean found his true passion when he took his first Brazilian Jiu Jitsu class. From there he was hooked and it has become a huge part of his life. In 2010 Sean became a licensed mixed martial arts judge and has being doing it ever since. The highlight of his career was judging a UFC event when they came to Edmonton.

Children’s Jiu Jitsu

Youth & Adult Self Defense 3

Jiu Jitsu is often described as an art of self-defense, an art of last resort to be used when reason has failed to resolve a conflict. This program will help to build a child’s selfconfidence, strength and courage. As such, it is an excellent choice for children self-defense, teaching children not to hit, but how to avoid being hit. Children are led through a variety of drills, exercises and scenarios designed to help them develop their awareness and ability to successfully escape an attack or confrontation.

Being able to protect yourself, if absolutely necessary, can give you added self-confidence in everyday life. Jiu Jitsu will improve your level of fitness and overall health and wellness. The more respect one gives the more they will receive and hopefully confrontation can be avoided. This program can help students avoid dangerous situations if being bullied or confronted and allows them to protect themselves.

Tuesday | Sept 11 – Dec 11 Ages: 4 – 6 4:15 – 5:00 p.m. 1 Cost: $155

7

Tuesday | Sept 11 – Dec 11 Ages: 7 – 13 5:00 – 6:00 p.m. 2 Cost: $155

3

4

7

Tuesday | Sept 11 – Dec 11 7:00 – 8:30 p.m. Cost: $200

7

DANCE Professional: Hannah Klose Hannah began dancing at the age of 4 and has trained in ballet, jazz, lyrical, hip hop, tap, musical theatre, contemporary, and modern. She has been teaching at several studios in the greater Edmonton area for the past 6 years and is certified in the Edmonton School of Ballet Junior Grades and Classical Ballet Progressions of Canada. In university she began performing with Orchesis, a program designed to give all adults, from beginner to professional, an opportunity to dance. She has held a seat on their Board of Directors for the past 2 years. This year Hannah graduated from the University of Alberta with her Bachelor of Arts, majoring in psychology and with a focus on dance-related research; she also studied Anne Green Gilbert’s innovative Brain-Compatible dance education program. Hannah is a certified Burlesque BOOM instructor, and also teaches dance fitness classes for women with the goal of encouraging healthy living and body positivity. Hannah has competed and attended workshops across Alberta and spent the summer of 2016 training in Toronto. This summer she will be training in Baton Rouge, Louisiana, with an invitation from TOKYO the Academy. Hannah is also heavily involved in the theatre and visual art communities in her free time and throughout her dance career has received several awards for her contributions to the arts.

16 Fall 2018


Mom & Me 1

7

Pre-Beginner Dance & Performing Arts 1

7

Ages: 18 Months – 2 Years

Ages: 3 – 4

Mom & Me is a parent-assisted dance class that provides the opportunity for children and their caregivers to learn and grow together. This class involves music, storytelling and movement games while encouraging neural development, balance, coordination and an understanding of fundamental dance technique. Parents are encouraged to participate and dance alongside their children. A parented class is ideal for the child that is excited by the idea of dance, but isn't quite ready to leave their parents at the door and take class on their own.

An introductory dance class designed for 3 and 4 year olds. Young dancers begin to develop awareness about their bodies, posture and a sense of rhythm and musicality. The foundations of dance technique are laid in a variety of ways encouraging creativity, individuality and performance within the classroom setting.

Monday | Sept 10 – Dec 10 Classes cancelled October 8 (Thanksgiving) 9:00 – 10:00 a.m. Cost: $160

Beginner Dance & Performing Arts 1

Adult Dance Fitness Class 7 An adult dance fitness class created for non-dancers/ beginners and typically involves cardio and strength training. The exercises are set to upbeat music and enforce coordination, balance and rhythm while having a fun workout! Hannah is a certified Burlesque BOOM instructor, and has designed her own personal set of routines and exercises for adult dance fitness. Monday | Sept 10 – Dec 10 Classes cancelled October 8 (Thanksgiving) 10:00 – 11:00 a.m. Cost: $160

Tuesday | Sept 11 – Dec 11 2:30 – 3:15 p.m. Cost: $145

7

Age: 5 A dance class designed for 5 year olds, where young dancers continue their discovery of movement. More emphasis is placed on posture, balance and movement in different directions and patterns in addition to ongoing development of rhythm and musicality. Young dancers continue learning the foundations of dance technique and are introduced to basic jazz and ballet steps through imagery and dance, making it both fun and exciting. Tuesday | Sept 11 – Dec 11 3:15 – 4:00 p.m. Cost: $145

Class Sizes: Maximum of 10 students

ART Masters Instructor: Carveor Triggs Carveor holds a Teaching Degree in Art and has been teaching art at all levels for the past fifteen years. Teaching children, youth and adults at every level including public schools, the City Art Centre, and out-reach rural communities. He brings a wide range of approaches and experience, focusing on drawing and painting. Carveor teaches strong technical skills to build solid foundations for focused fun and success in the limitless world of Art. Carveor is a working artist who also teaches as a contract art teacher for the Edmonton Public School Board. He has been teaching at the Derrick Club for four years now, his students really have fun and love the program.

Adults – Painting People

Sculpture for Youth

You knew it was coming! We have done drawing, pen and ink and painting… now it is time to take that leap to painting people and portraits! Let’s take up the fun and the challenge. We will use water colour paints, tempura and gouache, and acrylic paints, on paper, board and canvas.

Ages: 9 – 13

Tuesday | Sept 11 – Dec 11 1:30 – 3:00 p.m. Cost: $250

We are exploring the 3 Dimensional Worlds! This project based class will involve a wide variety of mediums to create projects and pieces from… Sculpture and mask making to collage and invented structures and more. It’s time to get messy, create, build and explore in 3D. Tuesday | Sept 11 – Dec 11 4:00 – 5:00 p.m. Cost: $170

17 Recreation & Activity Guide


Drawing Ages: 6 – 8 Art programs are back and it’s time to explore the great world of drawing. Nature, people, animals, cartoons… whatever it is you like to draw you will be able to do it here! It won’t just be pencils… there is charcoal, conte, pastels, coloured pencils, markers and more. Tuesday | Sept 11 – Dec 11 5:00 – 6:00 p.m. Cost: $170

MEDITATION Instructor: Lesley Johnston-Woo Lesley is the owner of Soul Tree Connection, a 200hr certified Meditation Instructor, Reiki Master and student of the 8th fire Shaman program. Energy healing and Meditation is a strong passion for Lesley; providing energy medicine, as well as spiritual journeys to heal physical, emotional, and spiritual wounds, and teaching meditation to adults and children to alleviate stress and return to their true inner self. Lesley has incorporated these healing and meditation practices into her everyday life for the past 4 years, and also shares this with her husband and 3 children. You will find her providing her energy work in her healing space and meditating in the beauty of nature on her acreage near Beaumont.

Introduction to Meditation for Adults Ages: 16+ Have you tried to meditate, but are unsure if you are “doing it right”? Are you experiencing stress, anxiety or medical issues and want to learn how to quiet your mind and be more aware of your emotions? This is a 2.5 hour class where you will learn the science, philosophy and practice of meditation. How to take control of that little voice in your head that is always chatting! Bring a water bottle, yoga mat, and journal if you choose. Workshop will be on the floor, but if you are unable to sit on the floor chairs are available. The introduction to meditation class will be followed by five weekly one hour meditation classes. Sign up for this class will be separate from the introduction. Thursday Sept 6 7:00 – 9:30 p.m. Cost: $75

Meditate You will be led through a guided meditation for five weeks and learn about a variety of meditation practices to use in your daily life. Thursday | Sept 13 – Oct 11 8:00 – 9:00 p.m. Cost: $125

18 Fall 2018


AQUATICS Aquatic Director & Swimming Professional: Kim Mesiatowsky Aquatic Centre Phone: 780.437.8397 Email: aquatics@derrickclub.com Aquatic Facility Shut Down January 7 – January 20, 2019

Hours of Operation as of September 4, 2018 Monday, Wednesday, Friday................6:00 a.m. – 9:00 p.m. Tuesday & Thursday............................11:00 a.m. – 9:30 p.m. Saturday..............................................9:00 a.m. – 9:00 p.m. Sunday................................................9:00 a.m. – 8:00 p.m. Holidays..............................................10:00 a.m. – 8:00 p.m.

Red Cross Swimming Lessons Half-hour class: $76 45 minute class: $90 Private Lesson: $40 (1 child/per half hour) Class size is limited so register early. Classes are subject to cancellation, combination, or rescheduling with short notice depending on lesson registration. Cancellation from a program must be received 72-hours prior to the start date to avoid a full billing charge. Ongoing monthly programs must be cancelled 72 hours prior to the start of the month. Once registered in an ongoing monthly program, we assume you want to continue unless you cancel. Names remaining on the class list on the first day of the month will be billed the full amount. Members withdrawing after the start date will be charged the full program fee. This policy is necessary to enable us to adequately identify instructor and program needs. Your account will be credited when the appropriate cancellation procedure is followed. Please feel free to contact the aquatic staff if you have any questions regarding our programs.

Preschool Program This program was specifically designed to meet the athletic and social needs of our club’s preschool aged members. Preschool lessons are designed for children aged 6 months – 5 years. Focus is on developing basic to advanced skills including floats, glides, kicking, and shallow and deep water competency through games, songs, and socialization, ensuring success!

Red Cross Swim Kids Program The Swim Kids program is designed for children 6 years and older who have completed the preschool program. Each level builds upon the previous one; students will learn everything ranging from basic swimming skills like floats, glides, and blowing bubbles to more advanced swimming skills like shallow and deep water dives. In these 10 levels we strive to continually reinforce students’ technique through drills, hard work and fun.

Lifesaving Program Are you interested in becoming a swimming instructor or lifeguard? These programs are designed for young teens with a keen interest in furthering their first aid, CPR, and lifesaving rescue skills. These programs are divided into three categories according to your age: Bronze Star prerequisites – 12 years and older who have completed Swim Kids 10 Bronze Medallion prerequisites – 13 years of age and older and/or completed Bronze Star Bronze Cross prerequisites – 14 years of age and older and completed Bronze Medallion

19 Recreation & Activity Guide


Daytime Lessons: Monday | Sept 24 – Dec 3

Wednesday | Sept 26 – Dec 5

(Class cancelled October 8)

Sea Otter/Salamander

9:00 – 9:30 a.m.

1 7

Sunfish

9:30 – 10:00 a.m. 1 7

Crocodile/Whale

10:00 – 10:30 a.m. 1 7

Sea Otter/Salamander

1:00 – 1:30 p.m.

Sunfish

1:30 – 2:00 p.m.

1 7

Crocodile/Whale

2:00 – 2:30 p.m.

1 7

1 7

Evening/Weekend Lessons: Monday | Sept 24 – Dec 3

Thursday | Sept 27 – Dec 6

(Class cancelled October 8)

Sea Otter/Salamander

4:30 – 5:00 p.m.

1 7

1 7

Sunfish

4:30 – 5:00 p.m.

1 7

5:30 – 6:00 p.m.

1 7

Sea Otter/Salamander

4:30 – 5:00 p.m.

Sunfish

4:30 – 5:00 p.m.

1 7

Crocodile/Whale

SK 1

5:00 – 5:30 p.m.

1 2 7

SK 1

5:00 – 5:30 p.m.

1 2 7

5:00 – 5:30 p.m.

1 2 7

SK 2

5:00 – 5:30 p.m.

1 2 7

SK 2

SK 3/4

5:30 – 6:15 p.m.

2 7

SK 3

6:00 – 6:45 p.m.

2 7

6:00 – 6:45 p.m.

2 7

SK 5/6

6:15 – 7:00 p.m.

3 7

SK 4

SK 7/8

7:15 – 8:00 p.m.

3 4 7

SK 5/6

7:00 – 7:45 p.m.

3 7

4 5 7

SK 7/8

7:45 – 8:30 p.m.

3 4 7

SK 9/10

7:45 – 8:30 p.m.

4 5 7

SK 9/10

7:15 – 8:00 p.m.

Wednesday | Sept 26 – Dec 5 Sea Otter/Salamander

4:30 – 5:00 p.m.

1 7

Saturday | Sept 29 – Dec 8

Sunfish

4:30 – 5:00 p.m.

1 7

(Class cancelled October 6)

Crocodile/Whale

5:30 – 6:00 p.m.

1 7

Parent & Tot

9:00 – 9:30 a.m.

1 7

SK 1

5:00 – 5:30 p.m.

1 2 7

Sea Otter/Salamander

9:00 – 9:30 a.m.

1 7

9:30 – 10:00 a.m. 1 7

SK 2

5:00 – 5:30 p.m.

1 2 7

Sea Otter/Salamander

SK 3

6:00 – 6:45 p.m.

2 7

Sunfish

9:30 – 10:00 a.m. 1 7 10:00 – 10:30 a.m. 1 7

SK 4

6:00 – 6:45 p.m.

2 7

Sunfish

SK 5/6

7:00 – 7:45 p.m.

3 7

Crocodile/Whale

10:00 – 10:30 a.m. 1 7 10:30 – 11:00 a.m. 1 2 7

SK 7/8

7:45 – 8:30 p.m.

3 4 7

SK 1

SK 9/10

7:45 – 8:30 p.m.

4 5 7

SK 2

10:30 – 11:00 a.m. 1 2 7

SK 3

11:30 – 12:15 p.m. 2 7

SK 4

11:30 – 12:15 p.m. 2 7

SK 5/6

12:15 – 1:00 p.m. 3 7

SK 7/8

12:15 – 1:00 p.m. 3 4 7

SK 9/10

1:00 – 1:45 p.m.

4 5 7

Private or Semi-Private Lessons This is an opportunity to work one-on-one with one of our swimming professionals to eliminate bad habits or strengthen good ones! Whether you are working on your swim criteria for a specific level or want to improve your technique; privates might be a good option for your family. Cancellations for private lessons will be accepted up to 24 hours prior to the appointment. If you do not cancel your scheduled appointment 24 hours in advance of its start time, you will be billed 100% of the session fee. Instructors are responsible for waiting 15 minutes for a client’s arrival. Upon late arrival, sessions will be completed to the end of the scheduled time or at the instructors’ discretion. To book please call 780.437.8397 or email aquatics@derrickclub.com.

20 Fall 2018


Lifesaving Programs We teach the three areas of lifesaving: water proficiency, recognition & rescue and first aid. You will develop an understanding of the lifesaving principles embodied in the four components of water rescue education: judgement, knowledge, skill and fitness. Rescuers learn tows and carries as well as defense and release methods in preparation of challenging rescues of increased risk including conscious and unconscious victims of various types. You will also learn stroke efficiency and endurance. These programs are the primary courses on the way to a lifesaving career. Courses are intense and require 100% attendance. The programs are divided into three categories according to your age. The Bronze Star program is designed for children who are 12 years old or older and have completed Swim Kids level 10 and want to start working towards becoming a lifesaver. Candidates will be introduced to a wide variety of skills including recognition and response to different types of swimmers in distress, pulse and respiration rate assessment, submerged victim recovery, and adult CPR. Bronze Medallion candidates must be at least 13 years or older and/or have completed their Bronze Star award. In Bronze Medallion, students will build on the skills they learned in Bronze Star, and will learn child CPR as well as completing more complicated rescue scenarios. To be eligible for the final lifesaving course, Bronze Cross, candidates must be at least 14 years of age and have successfully completed their Bronze Medallion award. In Bronze Cross, candidates will be introduced to infant CPR while refining their skills for adult and child CPR. Skills such as spinal injury management, multiple victim rescues, and more complex medical scenarios will be taught and evaluated. Lifesaving courses are a mandatory prerequisite for becoming a lifeguard or swimming instructor, as well as being excellent skills for those who might need to save a life. Tuesday | Sept 25 – Dec 4 4:00 – 6:00 p.m.

Cardio Pulmonary Resuscitation Courses - CPR/AED Learn the chain of survival steps and cardio pulmonary resuscitation! CPR certification will teach you to recognize the signs and symptoms of obstructed airways and cardiac arrest, as well as allowing you to practice the steps in a successful rescue. This course provides candidates with the knowledge necessary to recognize and respond to an infant, child, or adult in cardiac arrest or with an obstructed airway. Assessment and treatment for common circulatory emergencies like stroke, TIA, angina, and heart attack will also be covered. Be prepared! A minimum of 6 participants is necessary to host the course. Saturday, Sept 8 Saturday, Dec 15 8:00 a.m. – 2:00 p.m. 8:00 a.m. – 2:00 p.m. Cost: $84 Cost: $84

We do BOAT Exams! Did you know you are required to have a boat license to operate any motorized watercraft? We supply the manuals for you to study at a cost of $35 each. Once you are prepared to write the exam, call the aquatic center and book a time at your convenience for $40. Total cost $75.

Aquafit Classes 7 Want to add a little variety to group fitness classes? Join Carla and Tara for a program that is designed to increase your fitness level and mobility. While moving at top speed, or any speed, your body weight is supported by the buoyancy of the water, so you decrease joint compression reducing the impact as you improve your cardiovascular fitness. Performing exercise in the water can be beneficial for a variety of individuals with neuromuscular or musculoskeletal disorders or injuries; this may reduce inflammation and provide feedback for improving posture. The resistance of the water during exercise provides a safe environment for addressing balance strength and postural deficits. For those participants who may have difficulty exercising on land aquatic therapy provides a comfortable and therapeutic medium in which to gain strength and endurance. Monday, Wednesday & Friday 8:30 – 9:30 a.m.

CPR Pocket Mask...............$25 (a one-time purchase) Bronze Star.........................$225 (includes manual) 7 Bronze Medallion.................$225 (includes manuals) 7 Bronze Cross.......................$175 7

Once a week: $28/monthly Twice a week: $50/monthly Three times a week: $58/monthly Drop-in: $15

21 Recreation & Activity Guide


Novice Swimming 7

Masters Swimming 5

This program is designed for the beginner adult swimmer; focus is on working towards feeling confident and excited to hit the water anytime, but especially when you go on holidays! In this adult learn to swim program you will develop comfort in the water all the way from basic flotation, movement and breathing to increasing your endurance and developing effective strokes. You will be able to set goals with your instructor in an encouraging, low pressure environment.

This competitive swimming program will take you on a journey of hard workouts that will drive you to perform at a level you never thought possible to achieve. Whether you are training for the next triathlon or just wanting to challenge yourself and become a better athlete, this program will increase your strength, endurance and efficiency in the water!

Tuesday | Starting Sept 4 7:00 – 8:00 p.m. Cost: $50/monthly

Pre –Masters Swimming 5

7

Are you looking to improve your technique, efficiency and endurance? If you answered “yes” to any of those questions, then this is the program for you! Whether you are just starting your swimming career or you’ve been swimming for a while, each workout will contain a diverse drill set and specific training tips to meet your individual needs. Come and face the challenge either alone or with your friends and allow us to enhance your swimming ability!

6

7

Monday | 8:00 – 9:00 p.m. Tuesday | 9:30 – 10:30 a.m. Thursday | 9:30 – 10:30 a.m. Friday | 6:00 – 7:00 a.m. Once a week: $36/monthly Twice a week: $65/monthly

Pool & Wibit Schedule available on our website at www.derrickclub.com

Single Wibit Schedule Friday | 6:30 – 8:30 p.m. Saturday | 3:00 – 5:00 p.m. Sunday | 11:30 – 2:30 p.m.

Full Wibit Splash Date Dec 8 : Festive Splash 2:00 – 4:00 p.m.

Monday | 9:30 – 10:30 a.m. Friday | 9:30 – 10:30 a.m. Once a week: $36/monthly Twice a week: $65/monthly

SAFETY SPLASH NOTES The Derrick Club Standard of Water Safety • An adult or designated caregiver fourteen years of age or older may provide active supervision. • Children four years of age or younger MUST have an adult in the water with them and be within arm’s reach of that adult at all times. • A child five or six years of age must be actively supervised at all times in the pool and take the swim test to use the main pool. When successful they may swim in the main pool under active supervision from the deck or pool. If unsuccessful they may stay in the main pool, with a caregiver in the water actively supervising, using the shallow end behind the backstroke flags only. • All swimmers between the ages of seven and ten must be able to complete the swim test to the lifeguard’s standard in order to swim beyond the shallow end back stroke flags. Swimmers between the ages of seven and ten do not require active supervision in the pool but must have a responsible adult in the club at all times. The swim test consists of a 25 meter horizontal front crawl with face in the water, full arm circles, and breathing to the side. The swimmer then exits the pool immediately, jumps back into the deep end, and treads water for 30 seconds with their ears out of the water. A parent and a lifeguard must supervise the swim test. The swim test is designed to keep our junior members safe when they are at the pool; therefore, it is crucial that it is completed with ease and comfort. Children unable to complete the swim test have the option of staying in the teach pool, or completing the swim test with a lifejacket on. When the swim test is being done with a lifejacket, the swimmer must be able to complete it to the same standards as they would be required to without a lifejacket.

22

A single adult may actively supervise a maximum of three children at one time.

Fall 2018


Before & After Lessons During lessons, both the teach pool and main pool are busy, so the lifeguard might ask you to wait until a class is over before entering the water. Children under the age of 5 are not allowed in either the teach pool or whirlpool without parents in the water and within arm’s reach at all times.

Infants and Toddlers Infants and toddlers are required to wear approved swimwear before entering any pool (no diapers). Swimwear on preschoolers should be snug around the legs so the possibility of a fecal matter incident is decreased. Please take your children to the bathroom and warm shower located on the pool deck prior to entering the pool.

Juniors Junior members under the age of eighteen are required to wear a wristband at all times when swimming; this includes all programs.

Staff Emergency Doors Please do not use the doors to the main lobby as they are intended for staff or emergency access only. Should you need to speak to someone on deck, please use the Sun Café entrance or the locker room stairs.

Hot Tub The recommended maximum time for the hot tub is approximately ten minutes. A cool down for an equal amount of time is recommended before going back in the water. If you are pregnant or have a medical condition, please consult your doctor before using the hot tub.

The Aquatic Facility is a Shared Water Space Showering is Important! Everyone must take a cleansing shower before entering the swimming pools to avoid carrying dirt, bodily secretions, bacteria, and/or residue from hygiene products into the pool. Ideally you wet and scrub yourself from head to toe to ensure the swimming pools remain clean and sanitary.

BADMINTON Badminton Head Professional: Ma Zhong Hua Assistant Professionals: Tai Yi , Dan Kai and Danny Long The success of the Derrick Club badminton program is directly related to the team of professional coaches led by Coach Ma. Coach Ma has a Master’s degree in Physiology and an illustrious career as a badminton coach in China, Japan, and now Canada. His most famous protégés in China and Japan were the 1987 and 1988 World Mixed Doubles Champions, Shi Fang Jing and Wang Peng Ren. The same team won silver at the 1988 Olympics. Even though Coach Ma has rubbed shoulders with many “greats” of the badminton world, his goal at the Derrick has been to get to the grass roots and develop programs for all levels and ages. A variety of programs are offered for members and you are invited to join these classes and have fun playing badminton. There is social and weekend badminton for the enjoyment of our adult members. Everyone is invited to join these classes and improve their technique. Please call the front desk 780 437-1833 or Coach Ma 780 391-2006 for more details. Coach Tai Yi is a highly competitive player who has joined our team from China. She has played in numerous international level tournaments and won the Chinese National Junior Tournament. Tai Yi played on the Shanghai Provincial Team in 2003 when the team finished second and she played on the Chinese National team from 2003 – 2007. One of the highlights of her career would be winning gold in the Women’s Singles at the 2008 Canadian International Championships in Montreal. Tai Yi and her doubles partner won silver in the same event. Her coaching and playing experience is invaluable to our badminton program. Dan Ki joins our professional coaching staff after seven years of coaching High Performance at the Royal Glenora Club followed by coaching at the B Active Club. He was the CCAA Badminton College National Men’s Singles Champion for five consecutive years and was twice named the CCAA All Canadian Male Athlete of the Year and twice the NAIT Male Athlete of the Year. He has too many championship titles to list but more importantly he is excited to bring his passion and experience to our Derrick Club members.

23

Recreation & Activity Guide


Derrick Club Badminton Programs September 4 – May 31, 2018 Monday | Commences September 10

Sunday | Commences September 9

Private Lessons & Open Play

1:30 – 4:00 p.m.

Adult Open Play

8:30 – 10:00 a.m.

Beginner Jr. Group Lesson (Ages: 6 – 10)

4:00 – 5:00 p.m.

Open Play

10:00 – 1:00 p.m.

Private Lessons & Open Play

5:00 – 5:30 p.m.

Beginner Jr. Group Lesson (Ages: 6 – 10) 1:00 – 2:00 p.m.

High Performance Group Lesson (Ages: 14+) 5:30 – 7:30 p.m.

Private Lessons & Family Open Play

Adult Competitive Ladder

Private Lesson & Open Play

Open Play

7:30 – 9:30 p.m.

2:00 – 3:00 p.m. 3:00 – 10:00 p.m.

9:30 – 11:00 p.m.

Group Lessons Objectives & Costs Tuesday | Commences September 4 Private Lessons & Open Play

1:30 – 4:00 p.m.

Ladies Clinic

1:30 – 2:30 p.m.

Preschool Badminton 1

7

Ages: 4 – 5

Intermediate Jr. Group Lesson (Ages: 8 – 12) 4:00 – 5:00 p.m.

Students will be introduced to the game of badminton.

Competitive A Group Lesson (Ages: 12 – 16) 5:00 – 6:00 p.m.

Wednesday | 2:00 – 2:45 p.m. Once a week: $40/monthly

Competitive Ladder Adult Private Lessons & Open Play

6:00 – 7:00 p.m. 7:00 – 11:00 p.m.

Private Lessons & Open Play

2:00 – 4:00 p.m.

Preschool

2:00 – 2:45 p.m.

Competitive B (Ages: 10 – 14)

4:00 – 5:30 p.m.

High Performance Group Lesson (Ages: 14+) 5:30 – 7:30 p.m. Open Play

7:30 – 9:30 p.m. 9:30 – 11:00 p.m.

Thursday | Commences September 6 Private Lesson & Open Play

2

7

Ages: 6 – 8

Wednesday | Commences September 5

Adult Competitive Ladder

Beginner Badminton Training 1

12:30 - 4:00 p.m.

Students will learn the basic skills of badminton. Ready position, forehand and backhand grip, serve and airvolley, racquet work, half court footwork, half court singles rules, and some fun games. Assessment criteria: Coaches recommendation and a minimum of 1 year of beginner training prior to moving up to intermediate. Monday | 4:00 – 5:00 p.m. Sunday | 1:00 – 2:00 p.m.

Once a week: $50/monthly Twice a week: $80/monthly

Intermediate Jr. Group Lesson (Ages: 8 – 12) 4:00 – 5:00 p.m.

Intermediate Badminton Training 2

Competitive A Group Lesson (Ages: 12 – 16) 5:00 – 6:30 p.m.

Ages: 8 – 12

Private Lessons & Open Play

Students will continue to practice until they are able to use all of the half court basic skills proficiently. They will learn some half court patterns, full court footwork and singles/ doubles rules. Students will be able to play intense half court games with some transition to full court. Assessment criteria: Coaches recommendation and a minimum of 1 year of intermediate training prior to moving to Competitive B.

Adult Open Play

6:30 – 8:00 p.m. 8:00 – 11:00 p.m.

Friday | Commences September 7 Private Lessons & Open Play

1:30 – 4:00 p.m.

Competitive B (Ages: 10 – 14)

4:00 – 5:30 p.m.

Private Lessons & Open Play

5:30 – 7:30 p.m.

High Performance & Adult Ladder Open Play

7:30 – 9:00 p.m. 9:00 – 11:00 p.m.

Tuesday | 4:00 – 5:00 p.m. Thursday | 4:00 – 5:00 p.m.

Saturday | Commences September 8 Adult Open Play

8:00 – 10:00 a.m.

Fitness for Badminton (Intermediate – Adult) 10:00 – 12:00 p.m. Junior Drop in Play & Private Lesson Private Lessons & Open Play Adult Drop in Play & Private Lessons

24

Open Play

12:00 – 2:00 p.m. 2:00 – 3:00 p.m. 3:00 – 5:00 p.m. 5:00 – 11:00 p.m.

Fall 2018

3

7

Once a week: $50/monthly Twice a week: $80/monthly


Competitive Program Registration Fee - $50/year September – June The registration fee is non-refundable and will cover the coaching fees at the Derrick Junior Tournament and at Provincials. Competitive A & B groups will be considered as advanced badminton practice getting ready for all the competitive level tournaments. The coaches will dig more potential from every player and help them become a high level player. Lessons duration is 1.5 hours – 2 hours.

Summary Meeting Competitive A & B will meet the last Saturday of each month from 12:00 – 12:30 p.m. and after each tournament. This meeting is to summarize the individual performances and set player goals. Players shall agree and sign on the first page of their Goal Books which also contains the regulations and expectations from the Coach.

Competitive B Program 3

4

7

Competitive A Program 3

4

5

7

Ages: 10 –14

Ages: 12 – 16

Students will be able to use all the cross court skills proficiently. They will learn more straight and cross patterns, and play cross court singles and full court singles. The coach will work on game strategy, doubles skills, footwork, and basic concepts.

Students will learn to use full court skills proficiently. They will master singles and doubles footwork and able to be flexible. Athletes will continue to work on strategy while learning and playing tournaments frequently.

Tuesday | 6:00 – 7:00 p.m. Wednesday | 4:00 – 5:30 p.m. Friday | 4:00 – 5:00 p.m. Friday Ladder | 5:00 – 6:00 p.m.

Tuesday | 5:00 – 6:30 p.m. Thursday | 5:00 – 6:00 p.m. Thursday Ladder | 6:00 – 7:00 p.m. Competitive Junior (A) Once a week + meetings: $75/monthly Twice a week + meetings: $120/monthly $30 Competitive A & B Ladder

Once a week + meetings: $70/monthly Twice a week + meetings: $120/monthly $30 Competitive A & B Ladder

Ranking System: The ladder ranking board will be updated.

Ranking System: The ladder ranking board will be updated.

High Performance & Competitive Group Feather Shuttles Once a week: $15/monthly | Twice a week: $30/monthly | Three times a week: $40/monthly

High Performance 4

5

6

7

Registration Fee - $100/year September – June The registration fee will cover the coaching fees at a Series Tournament and at Provincials. The fee is non-refundable. Students will improve both singles and doubles strategies and be able to think and adjust their own weaknesses and advantages on an individual basis. They will receive more intense footwork and fitness training. High performance group lessons will train the players as professional athletes and help them to be fit and ready for all the high level tournaments, including Nationals and Internationals tournaments. Lessons duration is 2 hours. Assessment criteria: play the round robin tournament every 3 months. The last 3 players need to play challenge games with the top 3 players from Competitive A. The top 3 players from the round robin will have the opportunity to put their photo and motivational words on the bulletin board.

Summary Meeting All of the High Performance athletes will meet the last Wednesday of each month from 7:30 – 8:00 p.m. and after each tournament. This meeting is to summarize the individual performances and set player goals. Players shall agree and sign on the first page of their Goal Books which also contains all the regulations and expectations from Coach. Ages: 14 – 22 Monday | 5:30 – 7:30 p.m. Wednesday | 5:30 – 7:30 p.m.

Once a week + meetings: $80/monthly Twice a week + meetings: $140/monthly

25 Recreation & Activity Guide


Fitness for Badminton 2

3

4

5

6

7

Private Lessons

Length of program will vary with age. All the students from Intermediate to High Performance and even adults are welcome to attend. Focus on the badminton related fitness training. Saturday | 10:00 a.m. – 12:00 p.m. Cost: $50/month

High Performance & Adult Ladder 4

5

6

7

Friday | 7:30 – 9:00 p.m. Coaches play together Cost: $50/month

Ladies Clinic 2

3

4

5

6

7

Now is your chance to work with Coach Tai and improve your badminton game. This group will be fun and challenging for everyone. The coach will work on various footwork, skills and strategies

Tune up your badminton game with private or semi-private lessons. Beginner to competitive level players can benefit from personal coaching ½ hour Private Lesson: $35 ½ hour Semi Private Lesson: $45 1 hour Private Lesson: $70 1 hour Semi-Private Lesson (2 players): $80 Cancellations for private lessons will be accepted up to 24 hours prior to the appointment. If you do not cancel your scheduled appointment 24 hours in advance of its start time, you will be billed 100% of the session fee. Coaches are responsible for waiting 15 minutes for a client’s arrival. Upon late arrival, sessions will be completed to the end of the scheduled time or at the coaches’ discretion.

Tuesday | 1:30 – 2:30 p.m. Commences Sept 4 Cost: $50/month

TABLE TENNIS Head Coach: Shu Ying Li Coach Li was a member of the Chinese National Table Tennis Team from 1971 to 1980. In 1974, she represented Heilongjiang province in the National Championships and won the gold in the women’s team event and bronze in the women’s singles event. She was appointed head coach of Heilongjiang women’s provincial team in 1980, during her tenure she led the team to win the National Championships in women’s team, singles and doubles event. Alberta Table Tennis Association hired her as Head Coach of the provincial table tennis team in Canada in 1989. Since then she has trained many young athletes who have achieved outstanding results in Canada and North America and have been selected by the Canadian National Team to represent Canada in international competitions.

Table Tennis Training for Juniors 7

Adult Open Table Tennis 7

Learn the basics: serving, receiving a serve, backhand, forehand and block. Table tennis is a great sport to improve your hand eye coordination. Table tennis is a great way to exercise with friends of all levels. Maximum of 8 per class.

A great way to socialize and exercise with friends!

Sunday | Sept 9 – Dec 16 Class cancelled October 7 (Thanksgiving weekend) Novice 1:30 – 2:30 p.m. Junior 2:30 – 3:30 p.m (Coach recommendation) Cost: $140

Sunday | 1:30 – 2:30 p.m.

Wednesday | 8:30 – 10:00 p.m.

Family Open Table Tennis 7 A great way to spend time with your kids.

26 Fall 2018


TENNIS Christine Filewich – Level 2, Professional Christine has been playing competitive tennis her entire life. She received a scholarship to play tennis at the University of Kansas where she studied sport and fitness management. With years of experience, she has been an assistant tennis coach over the summers at the Royal Glenora Club before joining the Derrick. She has experience coaching players of all levels, abilities and ages. Christine is excited to be the Derrick Club’s tennis professional again this year and is hoping to introduce this lifetime sport to as many members as possible. She is also the Club’s Fitness and Wellness Director. Peter Skoda - Level 2, Professional Peter has a passion for tennis and introducing it to individuals of all ages. He grew up playing the sport and has an extensive list of accomplishments as a tennis player and coach, including being a top Junior and Men’s player in Alberta and leading a group of coaches at a tennis academy in India. Peter has over 20 years of teaching experience. He was an associate tennis pro at the Royal Glenora for 12 years teaching children starting at the age of 4 years up to adults, in groups and privately. We are very fortunate to have him as one of our pros here at the club. Email: tennis@derrickclub.com Lydia Samis – Level 1, Instructor Lydia has been playing tennis since the age of 5 and currently plays for the University of Alberta Varsity Tennis Team. This is Lydia’s sixth year coaching tennis and she has coached for Little Aces, the Royal Glenora, Brookview Community League and Riverbed Community League. Lydia has experience coaching players of all ages and skill level and is looking forward to spreading her love and knowledge of tennis.

Tennis Socials Ages: 18+ Come out and enjoy some sunshine, play tennis, and most importantly, socialize! Our last tennis Grand Slam theme social is the US Open. Learn from your favorite pros on TV and then enjoy an event on our home courts. We need a minimum of 6 participants to run our social so bring along your friends and family members. Participants need to be 18+. Please register on GameTime Cost: $8

US Open Social Saturday, Sept 15 | 2:00 – 4:00 p.m. Let’s go Mexican for our US Open Social. Enjoy a margarita and Mexican snacks.

Adult Tennis Classes These classes are for adults who are either newcomers to the sport or who have played some tennis and are looking to refine their skills. You will learn to hit a forehand, backhand, serve, volley and overhead with proper technique. You will learn the rules of the game and how to score. This class will combine feeding and partner play. Please note adult classes are cancelled when it is raining or courts are unplayable. Please call the front desk one hour before class time if the weather is questionable. Program Fees: $60

Wednesday | Beginner 7 September 5 – 26

Wednesday | Intermediate 7 September 5 – 26

6:30 – 7:30 p.m.

7:30 – 8:30 p.m.

Tuesday | Afternoon 7

Thursday | Afternoon 7

September 4 – 25 1:00 – 2:00 p.m.

September 6 – 27 12:15 – 1:15 p.m.

Professional Tennis Lesson Fees Adult (18 +) Private Level 1 Pro: $55 Level 2 Pro: $65 Group: Private lesson fee plus $10 for each additional player

Recreation & Activity Guide

27


Outdoor Junior Tennis Location is weather dependent for junior classes. If it rains, Wednesday classes will meet in the Indoor Multi-Purpose Gym. Thursday classes will be cancelled if it rains and the courts are unplayable.

Aces 1

7

Smashers 2

7

Ages: 4 – 6

Ages: 9 – 12

Children will be introduced to a sport they can enjoy for a lifetime. They will learn the basic skills while working on their eye hand coordination in a fun environment.

This program will expose children to the sport of tennis through games, activities, drills and skills. Regardless of ability level, children will discover the sport of tennis while playing with other kids!

Wednesday | Sept 5 – Sept 26 4:00 – 5:00 p.m. Cost: $50

Aces 1

2

Thursday | Sept 6 – Sept 27 4:00 – 5:30 p.m. Cost: $75

7

Ages: 6 – 8

Teen Tennis 2

This program offers a funtastic exposure to tennis for young children. They’ll learn basic strokes, skills, and play a variety of games all in a safe and encouraging setting.

Ages: 12 – 16

Wednesday | Sept 5 – Sept 26 5:00 – 6:30 p.m. Cost: $75

7

This program will expose children to the sport of tennis through games, activities, drills and skills. Regardless of ability level, children will discover the sport of tennis while playing with other teens! Thursday | Sept 6 – Sept 27 5:30 – 7:00 p.m. Cost: $75

Junior Private Lessons Ages: 17 & under Level 1 Private: $50 Level 2 Private: $60 Group: Private lesson fee plus $10 for each additional player

Indoor Junior Tennis Location: Indoor Multi-Purpose Gym Children will be introduced to a sport they can enjoy for a lifetime. They will learn the basic skills while working on their eye hand coordination in a fun environment.

Aces 1

7 Aces 1

2

7 Winners 2

Ages 4 & 5 Wednesday | Oct 3 – Dec 12 4:00 – 5:00 p.m. Cost: $140

Ages 6 & 7 Wednesday | Oct 3 – Dec 12 5:00 – 6:30 p.m. Cost: $205

Aces 1

Aces 1

7 Ages: 4 & 5 Sunday | Sept 30 – Dec 16 Class cancelled Oct 7 & Nov 11 10:00 – 11:00 a.m. Cost: $125

2

7 Winners 2

Ages: 6 & 7 Sunday | Sept 30 – Dec 16 Class cancelled Oct 7 & Nov 11 11:00 a.m. – 12:30 p.m. Cost: $190

28 Fall 2018

7

Ages 8 & 9 Wednesday | Oct 3 – Dec 12 6:30 – 8:00 p.m. Cost: $205

7

Ages: 8 & 9 Sunday | Sept 30 – Dec 16 Class cancelled Oct 7 & Nov 11 12:30 – 2:00 p.m. Cost: $190


PICKLEBALL Pickleball may be played as singles or doubles game with a solid paddle and a ball similar to a wiffle ball. The game is similar to other racquet sports and is played on a badminton court, with rules similar to tennis, with a few modifications. Pickleball was invented in the mid-1960s as a children's backyard game that has become popular with adults as a fun game for players of all skill levels. Coach Al Smigelski After ten years coaching badminton at the Derrick Club Al and his wife Darlene have an exceptional passion for the sport of Pickleball. They both look forward to seeing new and old faces playing the sport of Pickleball. Check out one of the fastest growing games around. Play Pickleball in the Derrick Multi-Purpose Gym We have racquets and balls for you to try out the sport. Pickleball is great for all ages, backgrounds and skill levels. Don’t be shy give it a try!

Pickleball Lessons Al is always willing to put together a clinic to introduce the game of Pickleball or work with you to enhance your game. Please leave your name at the front desk and Al will contact you. Clinic/Lesson Fee - $15 per person (minimum of 3 in a group)

Pickleball Clinics 7

Pickleball Open Play

Saturday September 15 3:30 – 5:00 p.m. Saturday October 13 3:30 – 5:00 p.m. Saturday November 17 3:30 – 5:00 p.m. Saturday December 8 3:30 – 5:00 p.m.

Monday | 8:00 – 10:00 p.m. Thursday | 7:30 – 10:00 p.m.

Drop In Pickleball Tuesday | 12:30 – 2:00 p.m. Friday | 1:00 – 3:00 p.m.

$15/Clinic

CHILDCARE Childcare Coordinator: Janeen Lang Childcare Assistant: Stephanie Schneider Email: playroom@derrickclub.com Direct phone: 780.437.8387 The Playroom staff is pleased to offer care for your children ages 6 and under. Our bright and spacious room offers a variety of toys, books, crafts and activities. Your child can enjoy a maximum stay of 3 hours per day, not including program time. Parents can keep up to date on Playroom events by looking on the website or reading our monthly bulletin board calendar. If you’re interested in learning more, please drop by or give us a call at 780.437.8387. We look forward to an exciting season of programs and providing your family with quality childcare.

Playroom Twilight Time Do you want to enjoy those extra few holes of golf without worrying about the babysitter? Do you need some time in the evening for running errands or appointments without the kids? The Playroom has you covered. We are pleased to offer two evenings of childcare! See next page for details.

Recreation & Activity Guide

29


Playroom Hours

Childcare Fees per Hour

Monday/Wednesday*

8:30 a.m. – 7:30 p.m.

Under 2 years old.......... $6 Guest.........................$12

Tuesday/Thursday/Friday

8:30 a.m. – 4:30 p.m.

2 years & over............... $5

Saturday

9 a.m. – 1:00 p.m.

Member Grandchild....... $8

Twilight Time..............$15

*Please provide 24 hour notice when booking evening hours on Monday and Wednesday. *Wednesday Twilight Time (4:30 p.m. – 7:30 p.m.) only available during golf season. Members may book children up to three hours in the Playroom. This three hour maximum does not include program time (preschool programs, Kidventure or Twilight Time). Parents are required to have a cell phone on hand at all times should we need to contact you in an emergency.

Daybreak (Maximum of 3 hours) Are you finding it hard to squeeze in some errands or to make that dentist appointment you’ve been putting off? It can be a difficult task to accomplish life’s demands when trying to entertain your preschooler. It’s time for Daybreak! Members may leave the club for this program. Monday – Friday 8:30 a.m. – 4:30 p.m. Saturday 9:00 a.m. – 1:00 p.m.

Monthly Event Calendar Check out our bulletin boards and the Derrick Club website for our monthly event calendar. We will have fun theme days, awesome crafts, cool activities, and plenty more!

Holiday Schedule The Playroom will be closed on: September 3 (Labour Day) October 8 (Thanksgiving)

November 11 (Remembrance Day) December 24 (Christmas Eve) December 25 (Christmas Day)

December 26 (Boxing Day) January 1 (New Year’s Day)

Parent Information Brochure Childcare policies and procedures are outlined in a brochure available in the Playroom or online. Topics covered include: • Sick Children - Those who care for your child are concerned about the children’s health and safety. Staff will contact parents immediately to pick up their child in the case of sickness. Specific symptoms are covered in the brochure and illness guidelines are available online and in the Playroom

• Appropriate Behavior • Parent Policies & Procedures • First Time Visits

Programs Monthly programs run from Sept 2018 to June 2019. Exceptions: Twilight Time, Kidventure, TGIF Club, Petits Papillons.

Talented Twos 1

7

Shooting Stars 1

7

Age: 2

Age: 3

Come and enjoy a stimulating program of songs and creative crafts that integrate gluing, painting, colouring and decorating. This program enables your child to explore with their peers. They will have a chance to improve their gross motor and social skills. We have scheduled activities in the multi-purpose gym and the Jungle Room. Please bring a nut-free snack, indoor running shoes, clean socks, and remember to label your belongings!

Welcome to the preschool program geared towards busy three year olds. Children will enjoy crafts, circle time, planned activities, stories, free play, songs, sports and a splash in the pool. We’ll work on numbers, letters, colours, printing, and more. Children are asked to bring a nutfree snack, clean socks and indoor running shoes. Note: Children are required to be fully toilet trained in order to register for this program.

OR Tuesday/Thursday Wednesday/Friday 9:15 – 11:15 a.m. 9:15 – 11:15 a.m.

OR Tuesday/Thursday Wednesday/Friday 9:15 – 11:30 a.m. 9:15 – 11:30 a.m.

30

Cost: $100/month

Cost: $110/month

Fall 2018


Squiggles & Dots 1

7

Friday Night Kidventure 1

Age: 4 Squiggles and Dots is an advanced preschool program that prepares your child for Kindergarten. Along with swimming, songs, free play, printing and crafts; we will have time to learn French! The children also have an opportunity to go on field trips! Please bring a nut-free snack, clean socks and indoor shoes. Children must be fully toilet trained for this program. Monday/Wednesday/Friday 1:00 – 3:15 p.m. Cost: $165/month

Petits Papillons 1

7

Fall Session ONLY- September 10 - December 17, 2018 This is a great stepping-stone for parents interested in registering their child in a French immersion program. Children learn greetings, basic vocabulary, sing songs and a little about the Quebecois and French cultures. We will get active in the multi-purpose gym and Jungle Room every class. Children must be fully toilet trained for this program. Monday 9:30 – 11:30 a.m. Cost: $65/month

Uno, Dos, Tres, Fun 1

Are you looking for a night out without the kids? No need to hire a babysitter when you can take advantage of our Kidventure program. Children will enjoy making crafts, playing games, sports, spa night, nerf gun battles and other fun activities. For information on the nightly theme and to register please go online to GameTime or phone the Playroom. Register by noon each Friday to guarantee a spot. We ask this so we can ensure program and instructor availability.

T.G.I.F. Club 2

Ages: 3 – 5 years

7

Ages: 3 – 5 years Join instructor Megan Wood exploring the language, culture and music of Spain and Latin America! After living in Spain for over three years, Megan combines her passion for teaching with her love of all things Spanish in this unique preschool program. Children will develop their athletic skills with a variety of games and sports. Children must be fully toilet trained for this program. Tuesday/Thursday 12:30 – 2:30 p.m. Cost: $90/month

Red Cross Babysitting Course Ages: 11+ Students will learn how to care for babies, toddlers, preschoolers and school-aged children. Be aware of how to provide a safe environment, develop skills to handle emergencies and learn how to administer basic first aid. Participants are required to bring a doll, notebook and a nut free lunch.

7

Ages: 2 – 6 years (infants permitted if space & theme allow) 6:00 – 8:30 p.m.

3

7

Ages: 6 – 10 years 6:00 – 8:30 p.m. Start your weekend off with a bang at our brand new T.G.I.F. Club every Friday evening! Do you love trying new things and hanging out with your friends? Do you love meeting new people and playing fun sports? And most importantly, do you love having fun? T.G.I.F. Club wants you as a member! We meet every Friday evening in our Board Game Cafe with a different focus each month. Some of our upcoming activities are: Derrick Escape Room, Super Sports, and Art Antics. Collect points every time you attend and earn free admission to one of our awesome T.G.I.F. parties!

Friday Program Prices: All prices include pre-ordered dinner from our Kids Menu. Please inform us if you have dietary restrictions. Regular Attendance Fees (based on 4 or more children) $26 for children 2 and under $22 for children 3 and over $20 for each additional child from the same family $25 for grandchild $30 for guests over 3 years $33 for guests under 3 years Cost includes dinner for children 2 years old and older. Low Attendance Fees (based on 1 – 3 children) $46 per child based on one child attending $38 per child based on two children attending $30 per child based on three children attending

Saturday & Sunday November 17 & 18 9:00 a.m. – 1:00 p.m. Members: $65 Guests: $81

31 Recreation & Activity Guide


FITNESS CENTRE Fitness & Wellness Director: Christine Filewich Youth Activity & Assistant Fitness Coordinator: Matthew Graves Fitness & Recreation Office: 780.437.8398 Email: athletics@derrickclub.com

Hours of Operation Monday – Friday Saturday, Sunday & Holidays

6:00 a.m. – 11:00 p.m. 6:00 a.m. – 11:00 p.m.

Registration Policy Members are responsible for registering and cancelling from fitness programs online. Unless otherwise noted, all classes are ongoing “monthly programs,” and run from month to month without interruption. Cancellation must be done online 72-hours prior to the first of the month. You must cancel out of Specialty Classes 72-hours prior to the first class, or you will be charged in full. Program instructors are not responsible for registration or cancellation.

Adult Fitness Centre Orientations We will teach you how to use the equipment properly. Learn about the many programs we offer at the club and choose the ones best suited to you and your lifestyle. Orientations run once a week on Saturdays from 1:00 – 1:30 p.m. If this time doesn’t work for you please contact us directly and we will suggest alternatives. Call 780.437.8398 or email athletics@ derrickclub.com to register for an orientation at no cost.

Fitness Classes

Monthly On-Going Program

Not sure what class is right for you? Arrange for a trial class through Christine, the Fitness and Wellness Director.

Monthly Fitness Pass: $48/month 7

No problem! You can still register for a program even if it has started unless otherwise stated. The price of the class will be pro-rated to correspond with your registration date.

Enjoy variety in your fitness. The monthly pass enables members to participate in a variety of fitness classes for one affordable price. This program is billed continuously each calendar month until cancelled on GameTime. Most classes take place in the studio, unless otherwise noted. Classes begin Tuesday September 4, 2018

Class Cancellation

See list of classes below.

Missed the start date of a program?

All classes are cancelled on statutory holiday weekends. October 6 – 8 (Thanksgiving weekend) November 11 (Remembrance Day)

Fitness Class Drop In Drop in to programs that are already running. Drop In is an alternative for members who want to attend the occasional class or try something new. Check the monthly schedule or call ahead to ensure the class is running and not full. $12/class – Monthly Fitness Pass $15/class – Specialty Fitness Classes $20/class – Marjorie O’Connor’s classes

Yoga Drop In $15/class for a 1-hour class $18/class for classes longer than an hour

32

Muscle Works Fat Burning This fitness class is structured with lighter weights and higher repetitions. Come to boost your metabolism, continuing to burn fat long after the class is over! Prepare to lunge, squat, curl, sweat, and enjoy a group workout. Designed for both men and women—anyone who wants to increase muscle definition. Monday | 9:00 – 10:15 a.m. Monthly Pass

Spin & Strengthen

This class will focus equally on spin and resistance training. A portion of each class will be spent on the bike, and the other with functional resistance exercises. By incorporating a variety of equipment, such as BOSU balls, resistance bands, and gliders, this class is dedicated to producing transferable fitness. Monday | 6:15 – 7:15 p.m. Monthly Pass

Fall 2018


Spin Develop power in this spin class. You’ll get a great sweat in this program—cardio is the main focus. A variety of core exercises will be included, and the class ends with a nice stretch. Tuesday | 9:00 – 10:00 a.m. Monthly Pass

Synergy 360 Circuit Enjoy variety in this class as you explore everything the Synergy360 has to offer. The Synergy360 is the large apparatus in the Strength and Conditioning Room which accommodates many users at once and offers a plethora of fun and challenging exercises. Thursday | 6:00 – 7:00 p.m. Monthly Pass

Back to Basics Spend an hour to develop or redevelop your training technique. We will work on joint mobility and stability, as well as the fundamental movements found in any good weight training program. Poor technique is not an option here! Learn to use proper weight training practices to get the most out of your session. This is a low intensity and low impact class—great for beginners! Wednesday | 9:00 – 10:00 am Monthly Pass

Total Body Conditioning (TBC) If you’re looking for a full-body, high-energy, group-based resistance training workout, this class is a must! The class combines strength, endurance, balance, and core work. Friday | 9:00 - 10:00 a.m. Monthly Pass

Weekend Step & Strength

Spin & Yoga Core Spin and Yoga Core is a great balance of activity that will improve your cardiovascular health and core strength. Whether you are aiming to lose weight or improve your level of fitness, this class will be another step towards achieving your goal! Wednesday | 6:30 – 7:30 p.m. Monthly Pass

Start you weekend with a full-body workout that will develop strength, flexibility, and cardiovascular endurance. Easy to follow aerobics and calisthenics kick start your metabolism and strength exercises improve your muscle tone. The weekend is the perfect time to sweat away your stress and tightness from a busy week! Saturday | 10:00 – 11:00 a.m. Monthly Pass

Complimentary Stretch Class

Spin & Strengthen This class will focus equally on spin and resistance training. A portion of each class will be spent on the bike and the other with functional resistance exercises. By incorporating a variety of equipment, such as BOSU balls, resistance bands, and gliders, this class is dedicated to producing transferable fitness.

Tuesday Wednesday Saturday

12:15 – 12:30 p.m. 6:00 – 6:15 p.m. 11:30 – 11:45 a.m.

Thursday | 9:00 – 10:15 a.m. Monthly Pass

YOGA This timeless practice is a system of integration that encompasses the mind, body and spirit. With a little work you will be able to focus on breathing techniques and stretched positions designed to increase your physical, mental and spiritual awareness. An open heart; a calm mind; and a strong body!

Yoga Drop In: $15/class for a 1-hour class $18/class for classes longer than an hour A class can only be dropped into if it is running and there is space available. Please register for our classes in order to reserve your spot and ensure the class runs.

33 Recreation & Activity Guide


Yoga Professionals: Paige Elniski, Kelly Calvez and Donna Lidman Paige Elniski has trained with both Eastern and Western yoga masters. Paige graduated with 1st class distinction receiving her International Teaching Certification from Yoga Vidya Gurukul in India. She offers clients a wide range of accessible posture and exercises to benefit their personal health and wellness needs. Improve concentration, strength, and agility, and flexibility, decrease stress, reduce weight or simply feel good. Kelly Calvez began his yoga journey 10 years ago as an attempt at finding strength through the physical aspects of the practice. What started as a journey into physical strength soon evolved into a deeper understanding of him as many of the other aspects of yoga opened up before him. As he became aware of the power of the breath and the balance that meditation can bring to the mind, the desire to teach and spread the power of this practice evolved within him. In 2016 he graduated from the Anahata Rising 200-hour Teacher Training and continues to advance his knowledge, nearing completion of his 500hour advanced teacher certification through the Evolving Consciously Teacher Training. In his classes, Kelly loves to allow his students the space to build a relationship between the body, mind and breath. Giving time to truly evolve your practice, he teaches poses and sequences that are accessible to any student. Expect to walk away from his classes feeling refreshed, nurtured and balanced. Donna Lidman is a fitness enthusiast, wife and mother of 3 girls, ages 16, 17, and 18. After leaving the corporate world of sales management to pursue her passion…being a Mom…Donna took her exercising to the basement while her kids were young. When all her girls were in school Donna recertified in 2007 as an AFLCA Fitness Instructor and received her Yoga Instructor certification three years ago. She teaches in several facilities in Edmonton and a variety of class formats, such as: aquasize, strength training, Bootcamps, Tabata, Mind & Body, stretching and Yoga. Her goal is to empower individuals to embrace both their physical and spiritual health. Her motto is ‘just keep moving!’

Deep Stretch Yoga – NEW! Daytime 7

Gentle Focused Yoga for Targeted Results 7

Enjoy a class with gentle movements to unwind tension using self-myofascial release, deep rolling techniques, and deep supported stretching - yin inspired. Long held restorative poses are used to release tension and tightness complimented with holding stretches for the entire body. Leave feeling balanced, similar to having a massage! Need to unwind and take time to let your body rest? This class is for you! Beginner to advanced and perfect for athletes.

Practise informed body awareness. This class is a modern take on the Ancient Practise of Yoga. Shine a light upon the physical patterns in your mind, body and breath. Wake up to blind spots in your body. Gain and apply a greater understanding of what mobility and stability looks and feels like within your body. Strengthen weaker muscles, lengthen shorter muscles and improve the quality of your breath. This class is designed for members with little or no prior yoga experience and/or for injury or mobility concerns. There is an emphasis on the awareness of the mind, body and breath connection. Class participants perform a wide range of accessible postures and yogic exercises whatever their current fitness level.

Monday | 10:30 – 11:30 a.m. | Sept 10 – Dec10 Class cancelled October 8 Instructor: Donna Lidman Cost: $175

Focused Yoga for Targeted Results 7 Practice informed body awareness. This class is a modern take on the Ancient Practice of Yoga. Shine a light upon the physical patterns in your mind, body and breathe. Wake up to blind spots in your body. Gain and apply a greater understanding of what mobility and stability looks and feels like within your body. Strengthen weaker muscles, lengthen shorter muscles and improve the quality of your breath. Tuesday | 7:30 – 8:30 p.m. | Sept 11 – Dec 11 Instructor: Paige Elniski Cost: $190

Class 1: Tuesday | 6:00 – 7:15 p.m. | Sept 11 – Dec 11 Instructor: Paige Elniski Cost: $215 Class 2: Sunday | 9:00 – 10:30 a.m. | Sept 9 – Dec 16 Class cancelled October 7 & November 11 Instructor: Paige Elniski Cost: $205

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Athletic Yoga 7

Roll it Out 7

This class builds on the principles of yoga through vigorous athletic movement. The goal is to create greater symmetry in the body through a balance of strength and flexibility. The program helps to isolate weaker muscle groups to strengthen them. We focus on increasing lung capacity to improve recovery time. We find and use the core to drive movement. We learn what shoulder and pelvis stability looks and feels like within the body. This class speaks to the athletic body and athletic mind.

This class empowers you to personally adopt simple yet highly effective self-care regimen for pain-relief and improved performance. You will learn powerful tools to address issues in your tissues, release your stuck spots, and feel better in your body. You will ease tension, increase awareness, balance range of motion and improve breathing capacity. Paige will guide you through a full body roll out to relieve tightness and provide fresh insights into your body. Each class will offer different sequences and will give you tools and techniques you can use anytime, anywhere, to roll your way to relief. Whether you are a yogi, an athlete, or a desk-jockey, you can learn how to offer your well-deserving body the gift of self-massage.

Class 1: Wednesday | 6:00 – 7:00 a.m. | Sept 12 – Dec 12 Instructor: Paige Elniski Cost: $190 Class 2: Friday | 7:00 – 8:00 a.m. | Sept 14 – Dec 14 Instructor: Paige Elniski Cost:$190

Included in the class is your own pair of Yoga Tune Up® Therapy Balls ($30 value.) Sunday | 10:45 – 11:45 a.m. | Sept 9 – Dec 16 Class cancelled October 7 & November 11 Instructor: Paige Elniski Cost: $205

Regular Yoga Schedule: Monday Tuesday Tuesday Tuesday

Deep Stretch Yoga Youth Yoga Gentle Focused Yoga Focused Yoga

10:30 – 11:30 a.m. 4:30 – 5:30 p.m. 6:00 – 7:15 p.m. 7:30 – 8:30 p.m.

Wednesday Friday Sunday Sunday

Athletic Yoga Athletic Yoga Gentle Focused Yoga Roll it Out – New!

6:00 – 7:00 a.m. 7:00 – 8:00 a.m. 9:00 – 10:30 a.m. 10:45 – 11:45 a.m.

Yoga Workshops: 7 These are two hour courses run by Kelly Calvez. $35 each, member price

Workshop 1: Yoga for Beginners Join Kelly for this introduction to the practice of yoga. If you are brand new to yoga, or have been practicing for some time but feel the need to reintegrate the important foundational aspects of the practice, then this workshop is perfect for you. Focusing on alignment, foundation and simple breath techniques, this workshop will guide students to a deeper understanding of the practice as a whole. This workshop is for those that are new to yoga or want to brush up on the basic skills to move through a flow or Hatha class with more confidence. Learn more about this practice and how it can benefit your life! Saturday, September 15 | 1:00 – 3:00 p.m.

Workshop 2: Happy Hips Join Kelly for this practice that emphasizes the opening and strengthening of the hips. Being the largest joint in our body, and the one we rely on most for both support and movement, the hips are one of the most common places where we experience tightness and inflexibility. This hip+ workshop will help you release the musculature surrounding the hips joints so that you can experience a greater range of motion and more freedom not just in the hips, but through the legs and lower back. Whether you are a long-time yogi or feel like you have the tightest hips in the world, this workshop will give you the tools to walk away with healthy, happy hips! Saturday, October 6 | 1:00 – 3:00 p.m.

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Workshop 3: Yoga for Golfers Join Kelly for a look at the benefits that yoga can bring to your golf game. Build strength and flexibility in areas critical to your swing. See how yoga can increase range of motion through the shoulders, spine and hips as well as provide the mental focus and clarity needed on the course from tee to green. Yoga and golf is a natural combination for those seeking to sharpen their focus and enhance their approach during the game. Bring your yoga mat if you have one, a golf club and an open mind as you learn more about this practice and how it can benefit your life as well as your golf game! Saturday, October 13 | 1:00 – 3:00 p.m.

Workshop 4: Breath Work Join Kelly for a transformational exploration of the breath. In this workshop, you will learn breathing techniques which have the power to tap into the tremendous potential of the body. Techniques learned have the potential to boost your immune system, relieve stress, and increase focus and energy as well as tap into the deep power that resides in the body. These are pranayama techniques which may cause profound, intense, euphoric sensations. As this is an extended breathing session, please avoid eating 2 – 3 hours prior to the workshop, dress comfortably, and come with an open mind ready to breathe! Bring a yoga mat if you have one, and perhaps a pillow to support your head as most of the practice will be done lying down. Saturday, November 24 | 1:00 – 3:00 p.m.

SPECIALTY HEALTH & WELLNESS Hanna Somatic Movement Workshop 7 Free your legs, hips & pelvic The exercises you learn in this clinic, when practiced on a regular basis, will teach you how to eliminate a condition called Sensory Motor Amnesia (stuck stress in your muscles). This condition occurs in our brain and our muscles. It develops in response to trauma such as accidents, injuries and or surgeries, but also, just simply ongoing stress and repetitive daily movements. The brain has forgotten how to relax tight, painful muscles. A daily Somatic exercise practice reminds your brain how to release tight muscles so they can move efficiently. It prepares your entire body to move with renewed balance, coordination and flexibility, enhancing any other activity you choose to do in your life! Please bring a water bottle, pillow and blanket. Instructor: Kim Novotny, BPh.Ed, co-owner of Pilates Eq Certifications: Core Dynamics Pilates TM, Melt Method TM, Yamuna Body rolling TM, Hanna Somatic Movement TM Workshop 1: Friday, October 19 | 1:00 – 4:00 p.m. Cost: $79 Workshop 2: Saturday, October 27 | 1:00 – 4:00 p.m. Cost: $79

Beer & Bootcamp Fridays 7 Join one of our trainers, Mason Rabinovitch, while be leads this incredible class! All levels of fitness are welcomed as the class will accommodate everyone willing to participate! Come out for a great workout and then enjoy a beer in the lounge with the group. $17 includes the class and one beer 6:30 – 7:30 p.m. followed by a get together at the bar. September 21 | October 19 | November 16 | December 14

MOC HIIT & Barre Circuit Cardio – NEW! 7 This class will start with a HIIT combination of MOC’s signature weighted and speed exercises to get the heart racing and sweat dripping through speed, strength, plyometric and isometric movements. PLUS a little dash of choreography to keep the mind sharp! As the HIIT portion winds down, the class will progress to MOC Barre drills to work the entire body and increase endurance, strength & core. To finish, the group will be led through a blissful flow of fascia release techniques to alleviate muscle tension. 75 minutes of fun. Wednesday | 9:30 – 10:45 a.m. | Sept 12 – Dec 12 Cost: $225 Drop In: $20

Early Riser Bootcamp 7 Join us for fun and fitness. Sessions will combine strength, endurance, power, balance, coordination, agility, speed, and flexibility to give you one killer workout. Class will take place in the main gym. Workouts will be scaled to individual fitness levels, whether you work out 5 times a week, or not at all, you will be challenged. Monday & Wednesday (twice a week) 6:00 – 7:00 a.m. | Sept 10 – Dec 12 Class cancelled October 8 (Thanksgiving)

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Cost: $340 Instructor: Mike Wood

Fall 2018


MOC Stretch Therapy for Hips, Back & Shoulders 7

HIIT Bootcamp – Daytime 7

Marjorie's signature MOC stretch therapy class focuses on 30 minutes of full body lengthening to warm and manipulate the fascia and muscles. Unique alignment techniques and fascia line patterns flow from one move to the other. After the flow, 30 minutes of foam rolling and other stretching tools are used to work the fascia. You will release chronically tight muscles and break up restrictions along with unique and creative exercises.

This boot camp is designed for maximum calorie burn with strength and resistance training to tone and tighten from head to toe. You will get fit or keep fit, get healthy, get challenged in your mind and body, and have a blast. We will combine strength, cardio, muscle endurance, flexibility, core, and functional movement patterns. You’ll get everything you need!

The concept of tissue mobility is of even greater importance after injury because new layers of fascia are laid down as scar tissue. If this tissue isn’t broken up, mobilized, and properly aligned, it can cause problems in the future. Scar tissue from past injuries will inhibit normal tissue mobility and function. Marjorie’s class will provide incredible relief for athletes or anyone suffering from plantar fasciitis, hamstring tightness, achy Achilles tendon, sore knees, ITB syndrome, restrictive hip/thigh tightness and rounded shoulders. Come roll and flow. You deserve it! All levels of athletes and ages benefit from the class Friday | Sept 14 – Dec 14 12:00 – 1:00 p.m. Cost: $210 Drop In: $20

Box & Bounce – New! 7 Get the best of both worlds in this fast-paced class that combines the power and finesse of boxing & kickboxing techniques, with the cardio explosion of Rebounder & HIIT drills. Join us and experience an explosive total body workout that is fun, challenging and easily adaptable to all fitness levels. You’ll get comfortable with some basic boxing and kickboxing techniques and combinations, and ramp it up with some HIIT Cardio bursts on Rebounders (minitrampolines); in addition you’ll get to use an assortment of equipment often seen in bootcamp classes: battle ropes, agility ladders, speed cones, plyo-box and much more. Don't worry, you won’t be thrown into the ring for an actual boxing match, but after this class, you’ll feel fierce and confident enough to be ready to try and take out Mike Tyson. Even if that’s not on your radar, you’re going to leave this class feeling fabulous after a one of a kind full-body workout. Monday | Sept 10 – Dec 10 9:30 – 10:30 a.m. Class cancelled October 8 (Thanksgiving) Cost: $160

Class 1: Tuesday | Sept 11 – Dec 11 9:00 – 10:00 a.m. Cost: $175 Class 2: Thursday | Sept 13 – Dec 13 9:00 – 10:00 a.m. Cost: $175 Instructor: Mike Wood

HIIT Bootcamp – Evening 7 This boot camp is designed for MAXIMUM calorie burn with strength and resistance training to tone and tighten from head to toe. You will get fit or keep fit, get healthy, get challenged in your mind and body, and have a blast. We will combine strength, cardio, muscle endurance, flexibility, core, and functional movement patterns. You get everything you need! Monday | Sept 10 – Dec 10 Class cancelled October 8 (Thanksgiving) 7:30 – 8:30 p.m. Cost: $160 Instructor: Mason Rabinovitch

Barre Method Intensive 7 This class is taught by Deborah Ravbar, an instructor taught by Marjorie O’Connor in her Barre Method, which is slightly different from your traditional Barre studios. Come experience a full body barre flow workout, targeting the arms, abdominals, thighs and glutes. This class emphasizes technical execution while working the muscles to fatigue - developing muscle stamina and endurance, while incorporating isometric holds, interval cycles and stretching to ensure you get a complete and well balanced body workout. Please wear bare feet, soft soled running shoes or barre socks. Monday | Sept 10 – Dec 10 Class cancelled October 8 (Thanksgiving) 7:30 – 8:30 p.m. Cost: $160

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Daddy & Me Tune Up 1

7

Parent, Baby & Tot Fit – NEW! 1

7

Daddies & children ages: 2 – 5

Parents & Baby – 2.5 years old

When you become a dad, getting to the gym can be tricky. Set a great example for your child with this program and build your relationship with quality daddy and child time while also taking care of yourself. Join Matthew for this class to get a great workout without sacrificing time with your child. Build muscle, strength, confidence and connection.

Get active and strong with your baby and tot! Enjoy a fitness class with your young ones. You will build strength, cardio and core strength with a variety of equipment, including your baby and tot. Your baby can be held in a carrier, car seat or on a mat beside you. Toddlers can enjoy playing in the open gym space or try some exercises alongside mom or dad.

Saturday | 10:30 – 11:30 a.m. Session 1: Sept 8 – Oct 27 Class cancelled October 6 Session 2: Nov 3 – Dec 15 Cost: $90/session

Thursday | Sept 13 – Dec 13 10:30 – 11:30 a.m. Cost: $175

GROUP PERSONAL TRAINING Have you been interested in working with a personal trainer but the cost may not be in your budget? Group training is a fantastic option. Joining a group personal training programs allows you the option of group training without having to organize the group. You get the benefits of working with a qualified trainer: being held accountable, getting personal and group motivation, exercises chosen and modified specifically for your goal and abilities, along with affordability. There is a maximum of 4 participants in our group training session.

Beginner Groups You will learn to strength train and use our weight area safely and effectively. This beginner class is for those who have little experience using weight equipment and free weights and are looking to gain strength, speed up their metabolism and gain confidence in the gym. If you do have experience with lifting but have not done it for a while, we’d suggest you start here as well.

Intermediate Groups You may be lifting weights as part of your routine right now and know basic technique and exercises but your ready for extra guidance and motivation. Maybe you’ve been working out regularly but have hit a plateau and looking for a program to get over that. This group is for those who are already exercising somewhat regularly.

Ladies Who Lift, Beginner 7

Co-Ed Group Training, Intermediate 7

Tuesday | 7:00 – 8:00 p.m. Session 1: September 11 – October 23 Session 2: October 30 – December 11 Cost: $195/session

Thursday | 8:00 – 9:00 p.m. Session 1: September 13 – October 25 Session 2: November 1 – December 13 Cost: $195/session

Ladies Who Lift, Intermediate 7 Thursday | 7:00 – 8:00 p.m. Session 1: September 13 – October 25 Session 2: November 1 – December 13 Cost: $195/session

Co-Ed Group Training, Beginner 7 Tuesday | 6:00 - 7:00 p.m. Session 1: September 11 – October 23 Session 2: October 30 – December 11 Cost: $195/session

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PILATES Pilates is an effective mind and body-conditioning program to improve and maintain your wellbeing in sports and everyday life. Particular emphasis is placed on the power centre of the body, thus improving posture and movement patterns.

Pilates – Small Equipment 7 A class that is great for everyone: athletes, runners, golfers and the individual who want strong, leaner and toned arms, legs and abs. No prior experience is necessary and guaranteed to be lively, varied and challenging based on the basic principles of Pilates. You will learn how to use the small equipment to isolate and intensify the work of your core and spine muscles as well as arms and legs. Equipment will include: flexbands, tubing, foam rollers, stability balls, stability cushions, small soft balls, and light/heavy weights. The exercises will be performed standing, kneeling, seated, supine and prone on a mat. Instructor: Jan Thompson Class 1: Tuesday Morning 9:00 – 10:00 a.m. Sept 25 – Dec 4 Cost: $125

Class 2: Thursday Evening 6:00 – 7:00 p.m. Sept 27 – Dec 6 Cost: $125

Class 3: Friday Morning 10:15 – 11:15 a.m. Sept 28 – Dec 7 Cost: $125

Pilates Professional: Janet Thompson (Mat, Reformer, ISP) Jan has a diverse fitness and education background. She holds a Bachelor of Education degree, and is bilingual, speaking both English and French. Jan also holds certifications through S.P.R.A. Can-Fit-Pro, as a fitness instructor and Personal Trainer. Jan began taking Pilates classes in 2003, in hopes of strengthening her core stability, an area that was missing in her regular fitness training. Pilates gave her a true understanding of proper movement in her body. She found that Pilates helped reduce her stress level with her busy lifestyle. Her interest and passion led her to become a certified Stott Pilates instructor in 2005. She instructs group classes, as well as private sessions. Pilates Professional: Elaine Newby Elaine has worked in fitness testing and programming for 30 years. She was certified in Pilates Mat work in 1999, at Physical Mind in Toronto and went on to receive her Pilates Equipment Certification, 2001, Core Dynamics, Santa Fe, New Mexico. She has taught mat work in Edmonton & Sherwood Park for eight years and coached private Pilate’s equipment sessions for eight years. Her personal interests include, horseback riding, cycling, golf and tennis. Elaine is pleased to bring her skills to the Derrick Club, helping individual members work towards achieving an optimal functioning body.

Pilates Equipment Training Pilates equipment enhances mat-work principles by providing resistance training and challenging body movements. Springs and other attachments of resistance provide a more in-depth strength building component and assist in the development of long, lean muscles. The equipment works your entire body as a whole unit instead of training isolated parts on specific pieces of fitness equipment. Due to the intricate and precise nature of the movements, equipment training is done in a private or semiprivate session with a trained Pilate’s professional. A session begins with a postural assessment and movement analysis providing information on the current state of your body’s functions. From there, a tailor-made set of exercises will be designed based on your needs and goals. Once a certain level of awareness, understanding, and execution of the movements on the equipment has been demonstrated, a member will be able to use the Pilates equipment on their own for self-practice. Certification to access the equipment can be approved by Elaine or Janet, our two Pilates Professionals. Private Sessions: $70/hour Semiprivate Sessions: $45/hour (per person) for a group of two Individuals need to go through some private sessions before doing semiprivate sessions.

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NUTRITION COACHING Christine Filewich: Certified personal trainer and Precision Nutrition Pro-Coach Are you finally ready to take that first step to having these changes be a reality? Are you tired of trying fad diets to lose weight only to gain it back again? Christine will coach you on what to eat, when to eat and why, help you look and feel better, but more importantly how to stay that way for life. This program is the real deal. Christine is excited to support you on a fun, challenging, informative and life changing journey. The Precision Nutrition program is a habit based approach that does not force you to choose a dietary philosophy. Through progressive habits, lessons and assignments this program works for just about anyone. Who is this program for? The program is for anyone looking to make real, sustainable changes to their nutrition and lifestyle habits, while losing unwanted fat. The program works for both beginners and those with experience who may struggle with consistency Who is this not for? Elite athletes who are in great shape and looking for the edge through their nutrition changes How it works Rather than give you a set meal plan, Christine will help you build the skills and daily habits needed to eat well, every day, no matter what life throws at you and this is why the program’s results are so sustainable. Go through the program using the latest ‘Habit Change’ software and working with an expert coach. This online program makes it easy to do from anywhere. Through the program you will build your ‘Owner’s Manual’ dependent on your unique schedule, priorities, belief systems, food preferences, food tolerances and more. You will have a monthly check in chat with Christine over phone, skype or Facetime. Cost: $99/month Contact Christine in the fitness centre at athletics@derrickclub.com for more information and to get started with this program.

PERSONAL FITNESS TRAINING & CONSULTATION The best way to maximize your efforts and ensure results is a personal trainer! We’ll help you avoid the common mistakes that waste time, while teaching you techniques to make your exercise routine more effective. Make a real difference in your workouts with the following options. Contact the fitness office at 780.437.8398 or email athletics@derrickclub.com to set up an appointment. Pick up a brochure or find more information about our personal trainers at www.derrickclub.com. Christine Filewich – Fitness & Wellness Director, Level III Trainer MSE, BSE, CSCS, NSCA-CPT, FMS. Precision Nutrition 1 Matthew Graves – Youth Activity Coordinator, Assistant Fitness Director, Level II Trainer BSc, ACE-CPT, ELA-PFT, ACE-YAS (Youth Activity Specialist), ACE-SCS (Sport Conditioning Specialist) Michael Wood – Golf/Fitness Professional, Level III Trainer CSCS, TPI-FP3, TPI-MP, TPI-JC, Precision Nutrition 1

Steph Fisher – Level II Trainer BKin, CSEP-CPT

Rachelle McGillivray – Level III Trainer BEd, CSEP-CPT, FMS, AKC, TPI Level 1

Troy Kinash – Level I Trainer BKin, CSEP-CPT

Graham Doody – Level III Trainer BARLS – Sports Performance, CSCS, CFL2, Precision Nutrition 1

Mason Rabinovich – Level I Trainer NAIT-PFT, CSEP-PFT

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For more information on personal trainers contact the Fitness Office office at 780.437.8398 or athletics@derrickclub.com. You can also visit us at www.derrickclub.com.

Personal Training Program Rates A personal trainer can help you to stay on track and keep the motivation high! Work with one of our qualified professional fitness staff to achieve results.

Level 1 Trainer Rate

Level 2 Trainer Rate

Level 3 Trainer Rate

$62 per 1-hour session $37 per 30 minutes $520/10 sessions and regular clients

$67 per 1-hour session $42 per 30 minutes $570/10 sessions and regular clients

$72 per 1-hour $47 per 30 minutes $620/10 sessions and regular clients

Group Rates:

Group Rates:

Group Rates:

$75 for 2 people $95 for 3 people $105 for 4 people

$80 for 2 people $100 for 3 people $110 for 4 people

$85 for 2 people $105 for 3 people $115 for 4 people

RACER CYCLING Coach: Ken Riess Ken is a long time endurance athlete who has been active in coaching and a competitive bike racer/triathlete for over 3 decades. Ken has a great mix of experience and education to help athletes - specifically master athletes - reach peak fitness. Ken’s motto is: "I run so my goals in life will continue to get bigger instead of my belly." Bill Kirby Members can expect a high energy, challenging cycling program to help develop and maintain cycling conditioning during the winter months. Indoor stationary training is a must for continuous development of proper pedaling technique and maintenance of strength and endurance. A basic knowledge of cycling, your own bike and trainer are all that is required. Each person will set and accomplish their personal goals during these sessions. A mountain bike is fine as long as you have a proper training tire for the trainer. You will need to change into a slick rear tire. Whether you are aiming to nail personal bests or improve your fitness level, this class is aimed towards helping you gain efficiency and develop more power. Members bring in their own bikes and trainers that can be stored at the Club. We have a limited number of Tacx Flow wattage trainers that participants may use but you require your own skewer and training tire. Experience riding a road bike is an asset but not mandatory. Having an ANT+ compatible heart rate monitor is recommended but not mandatory and will allow you to interface with training software used in the class. Class 1: 5 6 7 Tuesday | 6:00 – 7:00 a.m. Oct 16 – Dec 11 Cost: $135

Class 2: 5 6 7 Thursday | 6:15 – 7:15 p.m. Oct 18 – Dec 13 Cost: $135

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CURLING Curling Coordinator / Head Ice Technician: Ray Milne Curling office: 780.437.8382 Email: curling@derrickclub.com Welcome to the 2018 – 2019 curling season! We are looking forward to the start-up of our leagues, clinics, fun events, and corporate events. We provide an appealing atmosphere for everyone to relax, socialize, and have fun.

Professional Curling Lessons Instructor: Jeff Hoffart If you are looking to learn the game or hone your skills for the games we offer lessons for beginners, intermediate or advanced players. Please contact curling@derrickclub.com to book lessons for you or your team!

Private Lessons For more advanced instruction or that one-on-one advantage please contact Jeff Hoffart. He will work with your schedule to ensure your skills are enhanced. If you would like private or group instruction please email Jeff at curling@derrickclub.com.

Lesson Rates 1 person: $75/hour 2 – 4 people: $100/hour 5 or more people: $25 per person/hour

Team Lessons Schedule a private team clinic and work on your skills together. The best way to improve is with the people around you improving as well. If you learn as a team you can help one another fine tune your game.

Men’s Leagues 5

6

7

Mixed Leagues 5

6

7

Monday | 6:15 p.m. & 8:30 p.m. Oct 15 – Dec 17, 2018 Jan 7 – Mar 11, 2019

Friday | 6:15 p.m. & 8:30 p.m. Oct 12 – Dec 14, 2018 Jan 11 – Mar 15, 2019

Thursday | 6:15 p.m. & 8:30 p.m. Oct 18 – Dec 19, 2018 Jan 10 – Mar 14, 2019

Tuesday Open Doubles | 6:15 p.m. & 8:30 p.m. Oct 16 – Dec 18, 2018 Jan 8 – Mar 12, 2019

Women’s Leagues 5

Junior & Senior 3

6

7

Wednesday Morning | 9:00 a.m. Oct 17 – Dec 12, 2018 Jan 9– Mar 13, 2019 Wednesday Evening | 6:15 p.m. & 8:30 p.m. Oct 17 – Dec 12, 2018 Jan 9 – Mar 13, 2019 Thursday Morning | 9:00 a.m. Oct 18 – Dec 13, 2018 Jan 10 – Mar 14, 2019

4

5

6

7

Tuesday Jr. Curling Night | 4:00 p.m. One hour of instruction $99 per session (2 sessions) $175 full season Oct 16 – Dec 18, 2018 Jan 8 – Mar 12, 2019 Monday & Wednesday Senior Drop-In League 50+ 1:15 p.m. | $7 Drop-in fee This is a great league for both social and competitive curlers. Bring a friend and come out and give it a try!

42 Fall 2018


SPECIAL EVENTS Sixteenth Annual End of Summer Party Thursday, August 30 | 1:00 – 3:30 p.m. Celebrate the lazy days of summer. FREE for registered Club Members Junior Guest fee: $20 (Parent supervision required for children ages 7 & under) · Activities ∙ Games

∙ Hot Dogs ∙ Giant Inflatable ∙ Prizes Jumpy Things

Register on GameTime

Derrick Ninja Warrior 7th Edition Sunday, September 16 | 1:00 p.m. $11/person · Family Event

· Outdoor Obstacle Course

Register on GameTime

Kids Halloween Party Sunday, October 28 | 1:30 – 4:00 p.m. ∙ Scary fun & magic ∙ Haunted House ∙ Ghouls & Goblins ∙ Entertainment (3:00 p.m.) ∙ Treats & Prizes $10/person $30/family (Parent supervision required for children ages 6 & under)

Traditional Family Christmas Party Sunday, December 2 | 1:00 – 4:00 p.m. ∙ Santa & Mrs. Claus ∙ Christmas Songs ∙ Crafts ∙ Professional Entertainment ∙ Open Fire ∙ Hot Dogs ∙ Hot Chocolate ∙ Horse Drawn Sleigh Rides A Fun Family Event - A gift from your Club!

Full Wibit Splash Date December 8 | 2:00 – 4:00 p.m. | Festive Splash

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44 Fall 2018

The Derrick Club Fall Program Guide 2018  
The Derrick Club Fall Program Guide 2018  
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