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There are a lot of people who are complaining about their eyesight and how eyeglasses and contact lenses can be a hassle. These corrective eye wear can actually cause your eyes to stick to its condition for a lifetime. It never improves your vision. In short, they simply correct your eyesight if they are worn, but without them, your eyes are still impaired. Did you know that you can actually have a better vision without the aid of contact lenses or eyeglasses? There is a program for better vision that you can follow. This would allow you to improve your eyesight naturally. The program for better vision is simple and easy to follow. You can do a number of eye exercises that can help you improve your eyesight and bring back its youthful strength and power. If you have heard of the Bates theory, you can efficiently use this method and technique to improve your vision in an efficient and natural way. Following the program for better vision won't really take up too much of your time. You can devote an hour or half an hour of your time for these eye exercises. Each daily exercise for your eyes would only take you about 15 to 30 minutes everyday. Just like your gym workout, you eyes also need these eye exercises to keep them in shape and for them to function well. In time, you would notice that your eyesight and focus are improving everyday. Aside from doing the program for better vision, you should also take up good food to compliment eye exercises. There are some herbs that you can use that are very beneficial to improve your eyesight. It is recommended to take them in your daily routine. Some foods that are good for your eyes are those that are high in beta carotene which includes sweet potatoes, kale, apricots, cherries and carrots. You should also take foods that are high in Vitamin C like broccoli, oranges, bell pepper, strawberry, brussel sprouts and kiwis. You can also eat foods that are rich in Vitamin, Zinc, Omega 3 fats and Lutein-Zeaxanthin. Along with doing eye exercises and taking healthy foods for your eyes, you should also live a healthy lifestyle. Smoking is the number enemy if you want better eyesight. It is also recommended to visit your ophthalmologist as often as you can.

Learn how you can improve your eyesight and read clearly without any glasses at Vision Without Glass.


Article Source: http://EzineArticles.com/?expert=Karthick_R

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