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Hypnosis for Women Professional Hypnosis & Coaching Rhoda Kopy, Director 1541 Rt. 37 East, Suite E Toms River, NJ 08753 732-270-0080 www.HypnoForWomen.com

Make Your Mind Work FOR You – Instead of Against You! Rhoda Kopy is a nationally certified consulting hypnotist and wellness coach, with specialty certification in complementary medical hypnotism. She earned a B.S. degree in Biomedical Communications from Richard Stockton College of N.J., has an academic background in nursing, and 20+ years’ experience in community health education and coaching. Rhoda adheres to strict ethical standards of the National Guild of Hypnotists.

21 Health & Wellness Free Yourself From Negative Patterns Now, And Improve Your Health And Well-Being Just because you’ve been stuck in an unwanted pattern for a long time – doesn’t mean you’re doomed to be stuck forever. Negative patterns of acting or thinking can hurt you physically and emotionally, and can affect your overall sense of wellbeing. They can limit your life and keep you imprisoned in a variety of ways. But you are certainly capable of changing. People who seek help from hypnosis practitioners/ coaches often come in to release habits like: • Inappropriate eating • Smoking • Frequent worrying • Poor sleep quality • Being a couch potato • Always expecting negative outcomes • Being fearful or overreacting to certain situations… and on and on. You have probably been programming yourself – without realizing it – to continue with those negative behavior/thought patterns. Take a moment and consider one or two habits/patterns you want to change. What kind of messages do you give yourself related to these? Maybe you make statements like: • “I always regain whatever weight I lose.” • “I’ve smoked for so long, it’s probably impossible to stop now, so why bother?!” • “I’m a worrier – I’ve always been a worrier, and that won’t change.” • “I come from a family of insomniacs.” • “I panic when I get on a plane, so I’ll just have to drive everywhere.” • “I’d rather stay home than feel uncomfortable with people I don’t know.” • “I just don’t have the time to exercise.”

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Weight Control Smoking Cessation Relaxation/Comfort Fear Release

You often pay a hefty price for staying stuck. Think about one of your negative habits, and consider some of the consequences you’ve already experienced. Now think about the consequences if you continue to stay stuck. How will your life be impacted one year from now, five years, ten years or more? Notice the details. Now imagine that you were guided to set yourself free from that unwanted pattern. How would your life be better? What would you be doing that you aren’t doing now? Imagine your life one year from now, five years, ten years or more. Notice the benefits in detail – and sense how good it feels to be free. With the right guidance, tools, and techniques, you are absolutely capable of changing. By accessing your subconscious mind, through the use of hypnosis, negative patterns are much easier to neutralize and positive patterns can be embedded. The approach is based on neuroscience – the study of how the mind works. It’s an efficient, holistic, and empowering modality that works wonderfully for people who are motivated to change, believe that with the right tools and techniques they are capable of changing, and understand they need to be a partner in the process.

For a Free Phone Consultation, call me at 732-270-0080. Integrating hypnotic techniques and coaching paves the way for successful outcomes and boosts your sense of well-being.

Make Your Mind Work FOR You – Instead of Against You!

PROFESSIONAL HYPNOSIS AND COACHING SERVICE ❀ ❀ ❀ ❀ ❀

Focus/Concentration Sleep Improvement Studying/Testing Lifestyle Changes Interviewing/Auditions

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Make Your Mind Work For You – Instead of Against You

732-270-0080 • www.HypnoForWomen.com 1541 Rt 37 East, Suite E, Toms River, NJ 08753

The County Woman Magazine www.TheCountyWoman.com

November/December 2019

Profile for The County Woman

Ocean County Woman - November/December 2019  

The County Woman ™ is part of a nationally syndicated publication and has been around for over 31 years. There are over 371 other counties t...

Ocean County Woman - November/December 2019  

The County Woman ™ is part of a nationally syndicated publication and has been around for over 31 years. There are over 371 other counties t...