Health & Wellness Yogic Freedom Heidi Farber What does freedom mean to you? Does it conjure words like autonomy, independence, liberty, and selfdetermination? Choosing the way we live our lives is how we expect to find happiness. From a yogic perspective, true freedom is to decide that you do not want to suffer anymore and there is no reason for stress, inner pain or fear. We all experience insecurity, selfconsciousness and anxiety. When Buddha said that all of life is suffering this is what he was referring to. All that you perceive and experience is in the mind. If you can look into the contents of the mind and turn your attention inward, you can begin to free yourself from unwholesome thoughts and experience yogic freedom. All you have to stop expecting the mind to fix what’s wrong inside of you. That is the core, the root of it all. When your mind starts telling you what you have to do to make everything inside okay, don’t buy into what it is telling you. The truth is that everything will be okay as soon as you are okay with everything. That is the only time that everything will be okay. Stop trying to protect yourself from the natural unfolding of life. By watching the mind, you will notice that it is engaged in the process of trying to make everything okay. Remember that this is not what you want to do. Disengage and stop fighting your mind because you will never win. The key is becoming quieter. As you watch your thoughts pass and observe the thinking mind, you will begin to relax and recognize that you are not those thoughts. Instead, you are aware of the thinking mind. You are just there, aware of what is there. The mind only runs as you are giving it the power of your attention. Withdraw your attention, and the thinking mind falls away. Begin your journey to freedom by regularly reminding yourself that you will not get
involved in your own melodrama. Untangle yourself from the endless thoughts that consume your life. You don’t have to do anything. Just be there, noticing that you notice. It is your birthright to have opportunities to be happy, and if you choose, to have opportunities to seek freedom. As in any good yoga practice, we liberate ourselves not from a selfish point of view, but from a selfless one. Creating a life that transcends ego and benefits others is a life of happiness. Loving kindness and compassion become your watchwords on the path to freedom. With a heartfelt intentions, we make a wish for the all beings everywhere, seen and unseen. Begin with a Metta Prayer. May all beings be free of suffering and the causes of suffering. May all being have happiness and the causes of happiness. The more we release unwholesome thoughts and cultivate the wholesome, we give rise to the awakened mind, Boddhicitta. This ultimate state of being is uncontrived. This natural state of the mind is empty and beyond all conceptual views. It is complete liberation. Practice for others and the world becomes an enlightened place to be.”
Heidi Farber •Certified Kripalu Teacher • Teacher Training Central Square #19 • 199 New Road • Linwood, NJ 08221
ph. (609) 927.8010 • cell (609) 442.3487 www.hummingbirdyoganj.com
Health & Wellness
A Mindful Journey To Well-Being We have all experienced some type of personal struggle over the last year and while challenges are never fun, there is beauty and growth on the other side. Gina M. Peccia, MA, LPC, LLC
Gina M.Peccia, MA, LPC, LLC email@example.com 2021 New Road, Suite 12B Linwood, NJ 08221
(609) 204-9940 amindfulrenewal.com Begin the journey to a brand new you!
As a Licensed Counselor and Certified Mindful Coach, Gina M. Peccia guides her clients on that journey and helps them achieve their goals.
“Whatever your personal struggle entails, my clinical experience or mindful coaching will help you make the changes to become more successful in your endeavors,” she says. Her practice as a Mindful coach is an active process which helps her clients identify their purpose and mission in life and then guide them on their journey to a more positive state of mind. Mindfulness is defined as a non-judgmental way of paying attention to the present moment. Whether you are stuck in a difficult life transition or dealing with anxiety and depression, Gina has the tools to help move you through those muddy waters. She adds, “So much of the time it is our negative and habitual thinking that can lead to chronic depression and debilitating anxiety.”
Her 15+ years of experience in private practice, agency, and hospital service has allowed her to garner new ways to cope and improve her clients overall outlook on life.
Offering Virtual and In-person appointmen ts
She adds, “I am well-versed in helping my clients meet their goals and propel them toward change so they can become effective in all their endeavors.” Gina’s interest in mindfulness began several years ago and she credits author and mindfulness expert Jon Kabat Zinn for awakening her passion. It’s about being fully awake in our lives and living each moment with intention and gratitude. Because she has been through her own fair share of challenging life transitions, Gina has that rare ability to empathize with others suffering in similar circumstances. Her passion for helping her clients become who they were meant to be and build their own self-confidence brings her a sense of true joy.
Call (609) 204-9940 for a free strategy session, to discover your individual needs!
Testimonial “Working with Gina has been a very satisfying and empowering experience. During a time of transition and change, she was able to assist me in identifying a goal and break it down into attainable steps…I highly recommend Gina because she is professional, caring and supportive.” - Beth L.
The County Woman Magazine www.TheCountyWoman.com