Page 1

Vol. 1 No. 28

Thursday Mar. 15 2012

‫יום ה’ פ’ ויקה”פ‬ ‫כא’ אדר תשע”ב‬

Zmanim 7:04.....‫שקיעה‬ 8:04...............60 8:16...............72 Fri 7:05.............‫זמן‬ 6:50.....‫שקיעה‬

Daily paper for women


• Parshas Vayakhel- Pekudei • Whole wheat: The whole truth • Recipe: Apple crisp • List Of Sales And Specials • 7 Exclusive Coupons • All New Squiggly Sudoku - Medium


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Parshas Vayakhel- Pekudei

‫ – ”וביום השביעי יהיה לכם קודש‬but the seventh day shall be holy for you.

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The Midrash teaches that Shabbos observance is equivalent to all the mitzvos of the Torah. Hashem says, “If you merit to truly observe the Shabbos, I will deem it as if you kept all the mitzvos of the Torah. But if you desecrate it, I will deem it as if you transgressed all of my mitzvos.” The reason Shabbos observance is so fundamental is because it bears testimony that Hashem is the Creator and therefore, all of His creatures are bound by His commandents. The Chofetz Chaim adds a perspective, based on the words of the Gemara, “Hashem told Moshe, ‘I have a special gift in My treasury; its name is Shabbos.

I want to give it to the Jewish people.’” Shabbos is the gift that Hashemlikened to the groom-gave to His bride, the nation of Yisrael. If a bride returns the gifts to the groom, the message is clear-the wedding is canceled. One who desecrates the Shabbos tells Hashem, in effect, that the “marriage” between them is off. Thus, Shabbos observance is equivalent to all the mitzvos of the Torah. (taken from The Weekly Vort)

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Health Whole Wheat:

The Whole Truth It’s the first change people newly committed to a healthier lifestyle typically make; swear off the white flour and switch to whole wheat. But will eating lots of whole wheat products really improve your health? The truth is, compared to white flour, whole wheat is definitely healthier. For one, whole wheat contains more nutrients than its white counterpart. Additionally, it boasts a higher fiber content, which aids in digestion and keeps you full longer. But, as they say, there is no such a thing as a free lunch, and even eating whole wheat comes with its own price. Nutrient density Though whole wheat does have more nutrients than white flour, it is still not a nutrient-dense food. Nutrient density refers to the amount of healthy compounds and beneficial nutrients a food will provide in relation to its caloric density, or the amount of calories it contains. Whole wheat doesn’t score very high on the list, especially when compared to vegetables and proteins. Carbohydrates One of the main problems of the standard American diet is that we consume too much carbohydrates. A major source of carbohydrates is grains, and wheat is the dominant grain in our diet. Whole wheat, even when compared to white flour, is still very high in carbohydrates. Some people think the more whole grains they eat, the better. This may lead them to consume massive amounts of carbohydrates, thus raising their blood sugar and insulin to unhealthy levels. In the long run, this can cause insulin resistance and diabetes. Ironically, these people may be better off sticking to white flour, if they consume it in smaller amounts. Glycemic index Not every carbohydrate raises blood sugar at the same rate. The glycemic index of a food tells us how fast that specific

food will raise the blood sugar level. The higher up on the glycemic index a food is, the faster the carbohydrate gets digested and converted to glucose. One of the factors in lowering a food’s glycemic index is its fiber content. Surprisingly however, whole wheat, for all its fiber content, still scores high on the glycemic index. The bottom line For a healthy person, eating moderate amounts of whole wheat is fine -definitely better than refined wheat. But if you want to loose weight or if you want to treat or prevent a disease, like diabetes or heart disease, it would be a good idea to reduce your total carb intake and focus on consuming more proteins and vegetables.

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Apple Crisp Ingredients: 10 cups all-purpose apples, peeled, cored and sliced 1 cup sugar 1 tablespoon allpurpose flour 1 teaspoon ground cinnamon 1 cup quick-cooking oats 1 cup all-purpose flour 1 cup packed brown sugar 1/4 teaspoon baking powder 1/4 teaspoon baking soda 1/2 cup margarine, melted Directions: Preheat oven to 350 degrees F Place the sliced apples in a 9x13 inch pan. Combine the sugar, 1 tablespoon flour, and ground cinnamon and sprinkle over apples. Combine the oats, 1 cup flour, brown sugar, baking powder, baking soda and melted margarine. Crumble evenly over the apple mixture. Bake at 350 degrees F for about 45 minutes. Enjoy and have a great Shabbos!


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