Page 1

Vol. 1 No. 33

Thursday Mar. 22 2012


‫יום ד’ פ’ ויקרא‬ ‫כז’ אדר תשע”ב‬

Today 81°|55°

Zmanim 7:10.....‫שקיעה‬ 8:10...............60 8:22...............72 Fri 6:56.............‫זמן‬ 7:11.....‫שקיעה‬

Daily paper for women


• Rules for Being Human • Health: Tips to relieve stress • Olive Dip • List Of Sales And Specials • 7 Exclusive Coupons • All New Squiggly Sudoku - Medium


Tomorrow 81°|52°

Mostly sunny

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Parshas Vayikra ‫ואם לא תשיג ידו לשתי תורים או לשני בני יונה והביא את קרבנו אשר חטא עשירת האפה‬ ‫סלת לחטאת‬ The Chofetz Chayim commented that we see from here how the Torah established different requirements for a wealthy person and a poor person. A wealthier person’s offering must be worth more money for him to fulfill his obligation. If a wealthy person will bring the offering of a poor person, his offering is not valid and he is still obligated to bring a larger offering. The same is true of our obligation to give charity. The more money you have the greater is your obligation to give charity. Every person is obliged to give a tenth of his income to charity. One who earns a hundred times more than someone else must give a hundred times more charity. The same also applies to other talents. The greater your intellect, for instance, the greater your obligation to share your wisdom with others. Rabbi Shlomoh Zalman Lipshitz, author of Chemdas Shlomoh, would give money to the poor even when he would not be left with any money for himself. When asked why he didn’t leave money for his own expenses, he replied, “People trust me and I can always buy what I need on credit. But no one will want to give this poor person credit.” ( Growth Through Torah, by Rabbi Zelig Pliskin)

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2 Tips to relieve stress

Square Breathing By doing the following exercise, you will relax your body and provide more oxygen for your brain: Sit with your feet flat on the floor and place your hands on your lap in a relaxed manner. Close your eyes. (If there are people around you can just relax your body and keep your eyes open.) Then do the following: •While slowly counting to three, take a slow, deep breath in through your nose. •Hold it for three slow counts. •Let the breath out through your mouth for three slow counts. •Hold it for three slow counts. •Repeat 2-3 times. You will be amazed at the power of this simple exercise. You’ll feel more relaxed in a matter of minutes!! Exercise The benefits of exercise, even if done just for a few minutes, reach far beyond just physical health. It has immediate effects on our emotional and mental state. It has actually been compared to some anxiety drugs in some studies, and it has performed as well as the drugs without the harmful side effects. Exercising will give you energy, a better state of mind and help you relax so you will be more efficient and productive. Music and sound Listening to relaxing music will help calm you down. It has even been shown to reduce levels of cortisol (the hormone your body produces under stress). Alternatively you can sing to yourself. Just humming a pleasant, relaxing tune may relieve some of the stress. Calm and soothing sounds, called white noise, like the sound of the ocean, have very similar effects on your mind to music. Sleep Starting your day energized and refreshed may make all the difference. Sometimes a situation may look worse than it is because


of the state of mind we are in. Every coin has two sides, every situation has more than one perspective of looking at it, and a clear mind will help you focus on the positive and help you handle stress better. Eat right Like sleep, the food you eat will give you energy and keep you focused. Eating a healthy and satisfying breakfast is essential to starting your day off on the right foot. People who don’t eat are more irritated and edgy. Make sure you get enough protein and go easy on the starches; this will prevent blood sugar fluctuation and give you more stable energy. Eggs, preferably free range, are a great way to up your protein intake. If you don’t have time to prepare the eggs, you can try a whey protein shake, which can be mixed with plain yogurt or milk.

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Instructions: Solve Squiggly Sudoku using the irregular shapes instead of 3x3 boxes.

Squiggly Sudoku - Medium


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Olive Dip This recipe is simple and easy to make and tastes delicious as a dip for challah, with salmon fish, or with the Friday night chicken. Ideal for the hectic pre-Pesach days when there’s no time to do much more than “throw all ingredients together and blend.” • One 8 oz. jar pitted olives • ¼ cup mayonnaise • 4 cherry tomatoes • Dash of black pepper Directions: Drain and discard olive juice. Add mayonnaise and cherry tomatoes to drained olives. Sprinkle a dash of black pepper and blend all ingredients together. Have a good Shabbos and enjoy!

Facts The only difference between green olives and black olives is ripeness. Unripe olives are green and fully ripe olives are black. Olives must be cured before eating. Fresh olives from the tree are unbearably bitter and inedible.


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