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Vol.1 No.6

Sun. Feb. 12 2012

‫יום א’ פ’ משפטים‬ ‫יח’ שבט תשע”ב‬

Weather

Zmanim

Today 29° |18°

5:27.....‫שקיעה‬ 6:27...............60 6:39...............72

Tomorrow 38° |23°

Mostly sunny

Mostly sunny

Daily paper for women

Contents • An expensive cup of tea • Can the healthiest food also be the most toxic? • Decorative snowman pretzel • 6 Exclusive coupons • Game: Sudoku-x

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An expensive cup of tea

Sudoku - Hard Level

On one of his many trips, the magid, R’ Yisroel Salanter arrived to France. He walked into a hotel to relax a little after his long journey. A waiter served him a cup of tea which he ‘gratefully accepted. When he finished his drink, he asked the owner of the hotel how much money he owes him. “Five franc,” was his reply. Shocked, the magid asked, “What?! Five franc for one cup of tea?!” “Let me explain,” said the owner. “Did you realize that while you were drinking you were sitting on a beautiful, comfortable chair, while your feet were resting on plush carpet? Didn’t you notice the antique fixtures that were lighting up the brilliantly painted walls? Actually, I should be charging you for each of these luxuries separately. A half a franc for the chair, a third of a franc for the works of art, etc… Doing that wouldn’t be realistic,

therefore, I am charging you for the package deal.” When the owner finished his explanation, an amazing thought entered R’ Yisroel’s mind. He was never able to understand why we make the general brachah of “Shehakol” when drinking something. Shouldn’t we thank for the specific drink we’re enjoying? For example, on a cup of water we should show our appreciation for the water that Hashem has given us. But, in actuality, we should be thanking Hashem throughout the day; for the gift of life, for the beauty of nature, and for all the other bountiful blessings that come our way. Yet, since we don’t do so, by saying the brachah “Shehakol”, we are showing our gratitude for the water, among the many other blessings that He has bestowed upon us.

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Look for our $100 off coupon in this issue

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Coming Soon...

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Can one of the healthiest foods on earth also be one of the most toxic? Omega 3 vs. mercury

consuming fish that has the least mercury with the most omega 3 content.

We all know that omega 3 oils are vital for our well-being. From brain health including depression, concentration and anxiety, to its anti-inflammatory effects and countless other benefits, there is probably no one or no condition that cannot benefit in some way from its amazing properties.

In general, the rule is the bigger the fish the more mercury it will contain. The most common large fish that we eat is tuna. Although tuna is high in omega 3 it is also very high in mercury, so it is best to limit your consumption. 

Mercury is one of the most toxic heavy metals, so much so that some experts believe that there is no safe level of mercury, as it has been found to be toxic even in the most minuscule amounts. Mercury is associated with neurological diseases and auto immune diseases as well as many other serious conditions.   Fish is where omega 3 is found most abundantly and is the best dietary source for obtaining DHA and EPA-the active form of omega 3, but fish is also the most common way of ingesting and obtaining mercury through food. Which brings us to this big dilemma: is fish the healthiest food or the most toxic food? In order to obtain the most benefit from fish while doing the least harm, we should be

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For alternatives try some of the canned pink, red or blueback salmon.  Salmon is one of the best options when it comes to fish, they are a relatively small fish and are very rich in omega 3, and are delicious as well. Other small fish include herring and sardines. Tilapia and other dry fish will not have a lot of omega 3 because of its low fat content. Another way to obtain omega 3 and avoid toxicity is through fish oil supplements. Although one can obtain omega 3 from plant sources, they are not very valuable because it comes in a form called ALA, which has to be converted to EPA and DHA, and the human body is not very efficient at that.

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SALES AND SPECIALS

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Dressed in colorful candy scarves and top hats, these easy-to-make snowmen are sure to liven up a (snowy) sunday afternoon. Ingredients:

bag of 8-inch pretzel rods 1 cup white chocolate chips mini chocolate chips orange decorators’ gel fruit leather (various colors) gummy rings gumdrops

Instructions:

To make a batch, melt 1 cup of white chocolate chips in the top of a double boiler. One at a time, dip one end of an 8-inch pretzel rod in the melted chocolate and use a plastic spoon or knife to spread the chocolate two thirds of the way down the rod. Set the pretzels on a sheet of waxed paper and press on mini chocolate chips for eyes and buttons. Use orange decorators’ gel to add a carrot nose. When the chocolate has hardened, stand the pretzels in a mug or glass and tie on strips of fruit leather for scarves. For each hat, stretch a gummy ring over the narrow end of a gumdrop and secure it on the pretzel rod with a dab of melted chocolate

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! W

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The Coffee Feb. 12