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Vol. 1 No.115

Tuesday Oct. 23 2012

‫יום ג’ פ’ לך לך‬ ‫ז’ חשון תשע”ג‬

Zmanim 6:04.....‫שקיעה‬ 7:04...............60 7:16...............72

Daily paper | Boro Park

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Checkout Page 3

24 Things to Always Remember

Page 3


8 Unexpected Benefits of Exercise

Page 4

Homemade Jewelry Cleaner Page 9

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Exclusive Coupons Saying

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Knowledge Fact

2 Sudoku Puzzles

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24 Things to Always Remember Your presence is a present to the world.

heavier it gets.

You are unique and one of a kind.

Do not take things too seriously.

Your life can be what you want it to be.

Live a life of serenity, not a life of regrets.

Take the days just one at a time.

Remember that a little love goes a long way.

Count your blessings, not your troubles.

Remember that a lot … goes forever.

You will make it through whatever comes along.

Remember that friendship is a wise investment.

Within you are so many answers.

Life’s treasure are people together.

Understand, have courage, be strong.

Realize that it is never too late.

Do not put limits on yourself.

Do ordinary things in an extraordinary way.

So many dreams are waiting to be realized.

Have hearth and hope and happiness.

Decisions are too important to leave to chance.

Take the time to wish upon a start.

Reach for your peak, your goal and you prize.


Nothing wastes more energy than worrying. The longer one carries a problem the


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8 Unexpected Benefits of Exercise

You know that exercise is good for your heart and can help keep the pounds off. But aside from these “typical” health benefits, what else can it do for you? It turns out that exercise is good for your body in many different ways. In fact, it can pretty much help support every single organ in your body. Below, we’ll explore some of the less commonly cited benefits of exercise that are often overlooked. 1. Exercise Slows Down the Aging Process Exercise preserves the length of your telomeres, protective fragments at the end of chromosomes linked to slower aging. A study conducted in England showed that people who were physically active had longer telomeres than inactive people. This translates to a longer life. 2. Exercise Increases Testosterone Levels Optimal testosterone levels maintain vitality, energy, mood, and overall well-being. As men age, levels can decline significantly. Exercise increases testosterone levels. And research shows that older men reap the benefits as well. 3. Exercise Decreases Hot Flashes Some women think exercise causes hot flashes, but research actually shows that the opposite is true. According to a study conducted by the Pennsylvania State University, women who engaged in moderate aerobic exercise were less likely to get hot flashes within a 24-hour period. Women with a lower level of fitness had less benefit. The exact mechanism is unknown, but scientists think that exercise balances the nervous system, making hot flashes less likely.

fort. It maintains joint flexibility and muscle strength — two keys to healthy joint function. For some, exercise may be difficult due to existing pain. However, taking a pain reliever one hour before a workout can be helpful for some. 6. Exercise Protects Your Liver Function Approximately 30% of Americans have nonalcoholic fatty liver disease (NAFLD), a relatively benign condition in which the liver stores too much fact. Unfortunately, it can occasionally progress to serious liver disease in some and lead to permanent scarring. Clinical studies show exercise decreases liver fat stores. In one study, an 8-week resistance exercise program reduced liver fat by approximately 13%.9 7. Exercise Improves Sleep A study conducted at Stanford University found that older people who exercised slept better. Specifically, these individuals had less difficulty falling asleep and slept for longer periods of time.10 Exercising too close to bedtime may keep you awake, though. For this reason, it’s sometimes a better idea to exercise in the morning. 8. Exercise Boosts Cognitive Function Exercise improves the hippocampus, the part of your brain that regulates memories. Research has shown that physically active adults perform better on cognitive tests than sedentary adults. The cause could be brain-derived neurotrophic factor (BDNF), a substance which increases during aerobic activity and causes brain cells to grow.

4. Exercise Helps Keep you “Regular” Exercise gets your digestive tract moving. It causes your intestinal muscles to squeeze, helping food to pass along your gut. In fact, people with chronic constipation have been found to benefit from exercise programs. 5. Exercise Decreases Joint Pain Many people suffering from arthritis avoid exercise, thinking it will cause pain. But exercise typcially alleviates joint discom-


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‫כולל חצות‬

‫די סגולה מיט די "כח התורה"‬

‫פארמיטן א‬ ‫שווערע‬ ‫פעראציע‬ ‫ַא ַ‬ ‫אין די ארכיוון אינעם "כולל חצות‬ ‫אפיס" איז פארצייכנט די פאלגענדע‬ ‫געשיכטע‪:‬‬ ‫א חשוב'ער און קלוגער בעל הבית‬ ‫שיחיו‪ ,‬וועלכע האט די זכי' צו זיין א‬ ‫גאנץ‪-‬יעריגער שותף מיט "כולל חצות"‪.‬‬ ‫א יעדן חודש צאלט ער איין פאר די‬ ‫געהויבענע לומדי תורה שליט"א‪ ,‬און‬ ‫זייער זכות און אויסטערלישער כח‬ ‫התורה טוט אים באגלייטן אויף יעדן‬ ‫טריט און שריט‪ ,‬א פאקט וואס ער האט‬ ‫זיך שוין איבערצייגט מערערע מאל מיט‬ ‫די אייגענע אויגן‪.‬‬ ‫מיט צוויי חדשים צוריק האט זיין פרוי‬ ‫שתחי' געדארפט אדורכגיין א ערנסטע‬ ‫אפעראציע‪ ,‬האט ער אריינגערופן אין‬ ‫אפיס פון "כולל חצות" און געזאגט‪:‬‬ ‫"כ'בעט אייך‪ ,‬זייט "נישט" מתפלל אז די‬ ‫אפעראציע זאל געלונגען! זייט מתפלל‬ ‫אז מ'זאל נישט דארפן צוקומען צו די‬ ‫אפעראציע! כ'בין זיכער אז אינעם‬ ‫אויסטערלישן זכות וואס די אינגעלייט‬ ‫וועלן עס אינזין האבן ביי זייערע‬ ‫געהויבענע תפילות און לימוד התורה‬ ‫ביי חצות וועט זי נישט דארפן צוקומען‬ ‫צו די אפעראציע"‪.‬‬


‫לך לך‬

‫מיט עטליכע טעג דערויף האט דער‬ ‫איד באגעגנט איינעם פון די הנהלת‬ ‫הכולל אין ביהמ"ד‪ ,‬און דערציילט מיט‬ ‫טרערן אין די אויגן אז "יא! ס'האט צו‬ ‫אונז פאסירט א נס שלא כדרך הטבע!‪...‬‬ ‫ב"ה‪ ,‬כ'האב זיך ווידער איבערצייגט‬ ‫אז דער כח התורה פון די געהויבענע‬ ‫תלמידי חכמים האט א אויסטערלישער‬ ‫כח אויבן אין הימל! די דאקטוירים האבן‬ ‫די לעצטע מינוט אנערקענט אז מ'דארף‬ ‫"נישט" מאכן די אפעראציע!"‪.‬‬

‫חצות‬ ‫שותפות‪:‬‬

‫ווערט א שותף מיט‬ ‫די לומדי הכולל וואו‬ ‫אידן זעען כסדר‬ ‫ישועות‬

‫די קטורת‬ ‫סגולה‪:‬‬

‫איינציגסטע‬ ‫סגולה וואס ווערט‬ ‫דערמאנט אין די‬ ‫תורה הקדושה‬

‫לימוד‬ ‫משניות‬ ‫וש"ס‪:‬‬

‫לויט אייער פארלאנג‬ ‫לע"נ עלטערן\‬ ‫משפחה‪-‬מיטגלידער\‬ ‫א‪.‬ד‪.‬ג‪.‬‬

‫דורכן כח התורה פון לערנען ביי‬ ‫חצות וועלן אלע געזונטהייט‪-‬‬ ‫פראבלעמען אוועקגיין!‬ ‫)תשובות בית הלל ‪ -‬קאלאמייע(‬

‫וואך נאכט‬ ‫שמירה‪:‬‬

‫לימוד התורה פארן‬ ‫קינד'ס שמירה דורך די‬ ‫לומדי הכולל שליט"א‬

‫אויסברייטערונג‪-‬פלענער אויפן טיש!‬ ‫אין די איצטיגע טעג ווערט גענומען אין באטראכט‬ ‫ערנסטע פלענער לזכות את הרבים מיט פרישע כוללים שע"י‬ ‫"כולל חצות" לענגאויס ניו יארק יע"א – וואו געהויבענע‬ ‫בני תורה שליט"א וועלן אפרעכטן די הייליגע נעכט בתורה‬ ‫ובתפילה און אויס'פועל'ן פאר אידישע קינדער ישועות‪,‬‬ ‫רפואות‪ ,‬והצלחות אין אלע הינזיכטן‪.‬‬ ‫דעריבער איז אצינד פארהאן א זעלטענע געלעגנהייט‬ ‫פאר נדבנים ומזכי הרבים שיחיו זיך איינצוהאנדלען א‬ ‫אויסטערלישער "זכות נצחי ושמירה עילאה" דורכן‬ ‫ספאנסערן א "כולל חצות" אין זייער שטאט\געגנט‪ ,‬און‬ ‫געבענטשט ווערן מיט ברכות והצלחות עד אין שיעור וערך‪.‬‬ ‫"כולל חצות" נעמט אויף זיך מסדר צו זיין און באגלייטן‬ ‫דעם כולל‪ ,‬אויב שפירט איר אז איר קענט בייהילפיג זיין מיט‬ ‫סיי וועלכע הילף\שטיצע רופט אריין היינט‪.‬‬

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Great Homemade Jewelry Cleaner What You Need: • 1 Tbsp. Salt • 1 Tbsp. Baking Soda • 1 Tbsp. Dish Soap • 1 Cup Water • Aluminum Foil • Small Bowl 1. Heat your water in the microwave for 1-2 minutes. While it’s heating up, cut your foil to fit roughly into the bottom of your bowl. 2. Pour the water into the bowl... 3. Add the rest of your ingredients. Stir it a little, there will still be residue on the bottom. That’s ok! 4. Drop in your jewelry and let them sit for 5-10 minutes. 5. When the time is up, rinse them in cool water and dry with a soft cloth. Then look at those babies shine! This works well for gold-filled, brass, german (nickel) silver, and sterling silver.

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Place Your Coupon FREE coupon must be exclusive for The Coffee makeup by perry

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They say...

There was only one known albino (white) gorilla.

The man who removes a mountain begins by carrying away small stones.

His name was, appropriately, Snowflake, and he was born some time around 1964. Though he died 9 years ago, he is still the only known albino gorilla to exist. He lived out his life in the Barcelona Zoo in Spain. When he was brought to the zoo, he was about two years old. He was physically normal like any other gorilla, except for his white skin and hair. Snowflake, as a result of being albino, didn’t like bright light and when taking photos would often close his eyes. He also blinked more times than non albino gorillas. He fathered 22 offspring, but none of them were albino. Of the six that survived into adulthood, the last died a few months before he did in 2003. At his time of death he was thought to be around 40 years old, despite the average wild gorilla lifespan being 25 years, and despite his skin cancer he suffered for the last few years of his life. The cancer eventually got to be too bad, however, and he was euthanized in November of 2003.

Did you know...?


Sudoku - Medium Level

Sudoku - Hard Level

Obama has been criticized for his supposed association with Bill Ayers, who was part of the “Weather Underground,” an anti-Vietnam organization that the FBI labeled “a domestic terrorist group.” Most likely casual at best, Obama and Ayers’ assocations include serving together on the board for the non-profit Woods Fund of Chicago from 1999 to 2002, and occasionally meeting as members of the non-profit Chicago Annenberg Challenge. Obama has denounced Ayers’ actions in the 60s and 70s.

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Today’s Solutions

Brand New Basement Ideal for Office Etc., Private Entrance in Neighborhood of 11th Ave & 48th Street. Please Call: 718-809-5330

Boro Pk.

53 St. 1 Bedrm. Large furn bsmt apt. New kit & Bathrm, W/D, A/C, - ideal for Chosson/Kallah or 2 girls. 718 851 0434/0484

For Rent

Driveway For Rent On 54th Street between 15th and 16th Avenue. Call: 718-854-3785

For Rent


Shadow wanted

Looking for a n expirienced shadow for a pre 1A girl Pls call 718-686-0914

Small playgroup in 11 & 55th neighborhood now accepting kids from 20 month & up. Teacher with over 6 years experience good references. 718-633-1139 / 347-263-0345

Great opportunity!

A signature of Rabbi ISSER ZALMEN MELTSER for amazing price! Call 9174824411

Apartments-rent/sale Boro P. for rent.

15/41 Beautiful light and airy furnished 1 bedroom apt. Suitable for young couple 718-853-1567

Boro P. for rent.

3 bdrm. Apt. For rent 48/17 3 fl. 2 bath. New Kitchen - Section 8 OK. Call/text 347-8471855

Merchandise Sale/Rent Gown for sale

selling royal blue mother of bride gown size 12 $350. Please call 718-436-1612

For sale: Bugaboo chamilion, great condition, 2 hoods, new chasis. Asking $650.00 call 718-812-0176

Sale: Brother MFC-7360N

Laser Multi-Function Center (print,copy,scan,fax) brand new,still in box. $200. Please call:1718-871-4506

Beautiful Furnished basement available w/ washer, dryer For Sale and private entrance on 19th Black dress sis-of-bride. Approx ave. 62nd st. or $1000 inc. eveything. call 347-546-8931 size 6. Used only twice. 350 dollars. Call-718-436-5918


Office Space for rent Brand New Basement Ideal for Office or Soifer Etc., Private Leshem mitzvah. Entrance in Neighborhood of want to give away a complete 11th Ave & 48th Street. dining room set. breakfront Please Call: 718-809-5330 buffet table with three leaves and six chairs. very good Services condition. call 347 893 4437

Playgroup 11 & 55th

For all your typing

andmailing list needs in English andYiddish pls call (718) 686-1465

HUNGARIAN WORKERS male/female, live in or out, experienced elderly care, housekeeping, store help, etc. steady hours only call Sarah: 718 972 1324

Restring Pearls


Magnificent mature sister of bride raquel blush gown size 6 -8 for rent. call 718 851 8591

Gown For Sale

gown black chiffon size 6 for sale $300 Please call: 718-633-5949

Lost and found

Restring your Pearls for only $25 we also repair most costume jewelry 718 633 0685

Classified rates: 1 day- $5 1 week (5 days) $20 4 weeks (20 days) - $60

For sale

5 drawer cart sterilite clear draws 12 x 14 x 41 $30 718-854-9332


Lost diamond ring in boro park 12/13th Ave vicinity on Monday Oct. 15th pls call 347-244-0029 917-873-9640

Free Classifieds

Text to: 347-927-4237 or email us at

Free classifieds: • Cannot be called or faxed in. • Do not include service or business ads. • Are not guaranteed placement.

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Oct 23  

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