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Vol. 1 No.134

Thursday Nov. 22 2012

‫יום ה’ פ’ ויצא‬ ‫ח’ כסלו תשע”ג‬

Zmanim

4:33.....‫שקיעה‬ 5:33...............60 5:45...............72

Friday 4:18.............‫זמן‬ 4:33.....‫שקיעה‬

Daily paper | Boro Park

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Inspiration:

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Health:

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The Dangers of High Carb Diets 2 Page 4

Recipe:

Easy Peanut Butter Cups

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Over your coffee

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Glimpses of a Gadol The Rosh Yeshivah of Tchebin, Rabbi Avrohom Genekovsky zatzal was an extraordinary amazing person who used to sleep the whole week in the Yeshivah and only come home for Shabbos. Rabbi Avrohom had an elderly neighbor who lived next door to him and one Shabbos morning the old neighbor rang Rabbi Avrohom’s door bell. Rabbi Avrohom understood that that the neighbor must have forgotten that it was Shabbos. He did not want to go down in his Shabbos attire so that the old Yid should not get embarrassed when he would realize that it was Shabbos. Rabbi Avrohom quickly ran and put on his pajamas so as not to embarrass a Yid! One morning, Rabbi Avrohom awoke and realized that he had $2000 missing from one of his drawers. He

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went out of his room and addressed his talmidim, he informed them of the missing $2000 and exclaimed that he was going to lend someone $2000 but he procrastinated and did not lend the money and therefore he feels that this is a punishment that he lost the $2000. Not only was Rabbi Avrohom mekabel beahaveh this verdict from heaven but he also told the boys that he wanted to now borrow $2000 to the yid! He also promised $500 for tzedakah. When his talmidim questioned that the Rosh Yeshivah just lost a substantial amount of money and for whom was all this a Kapporah. Rabbi Avrohom replied that it was for the thief since if he would not have procrastinated lending the money it would not have been stolen. Therefore, Rabbi Avrohom finished, in actuality, he was machshil this yid with a sin!

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Health

The Real Dangers of High Carb Diets part 2

In yesterdays article, we discussed the many harmful effects of a high carb diet, on our body. now we will explore some supplements to help us deal with this pervasive problem. White Kidney Bean and Green Coffee Extracts Block Sugar Spikes Beyond eating the right carbs and adjusting your overall diet, certain nutrients can also help to minimize the effects the carbs you eat have on your body. This is important because even people who watch their diets very closely can still experience dangerous blood glucose spikes after meals. On top of that, as we age, our ability to maintain optimal glucose levels often becomes impaired. As you can see, there are a number of reasons why carb-blocking nutrients can be helpful. 1. White kidney bean extract White kidney bean extract is a key carb-blocking nutrient that’s backed by research. It can help you maintain healthy glucose levels by inhibiting alpha-amylase, the enzyme that breaks down carbohydrates into simple sugars. That way, fewer carbs are actually absorbed during a meal. In a clinical study, white kidney bean extract was found to reduce aftermeal glucose levels by more than 30%. The study participants took between 4–6 grams and didn’t experience any

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serious side effects at all. 2. Green coffee extract Another impressive nutrient is green coffee extract. Its active ingredient, chlorogenic acid, blocks the activity of glucose-6-phosphatase, an enzyme that controls the release of glucose in your body.

meal.

In a clinical trial, participants taking 400 mg of chlorogenic saw a 24% drop in blood sugar levels 30 minutes after a

This is pretty impressive, and probably helps explain why you’re hearing so much about green coffee bean extracts these days. The Bottom Line Low carb diets not only preserve your waistline, but can also improve your overall health. So, as an overall approach to disease prevention, be sure to choose healthy carbs and avoid the processed ones whenever possible. Your prescription? Avoid white, starchy foods. Incorporate veggies and beans into your diet. Keep a glycemic load list handy as a reference tool. And finally, consider trying carb-blocking nutrients as well. These simple changes can put a healthier diet and a healthier life well within reach.

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Easy Peanut Butter Cups Ingredients: 4 oz white chocolate, chopped 1/2 cup smooth peanut butter 12 oz semisweet or bittersweet chocolate, chopped 2 tbsp unsalted roasted peanuts, chopped Directions: 1. Line two 12-cup mini muffin pans with paper liners; set aside. 2. In a microwave-safe bowl, combine white chocolate and peanut butter and microwave until almost melted (approximately 1 to 1 ½ minutes) stirring halfway through. Set aside to cool slightly. 3. Meanwhile, place semisweet chocolate in another microwave-safe bowl and microwave, stirring once or twice, until almost melted (approximately 2 to 3 minutes) 4. Dividing evenly, use a spoon to layer semisweet chocolate and peanut-butter mixture into liners, beginning and ending with chocolate; sprinkle with peanuts. 5. Place muffin pans in freezer until peanut butter cups are firm, about 15 minutes. Bring to room temperature before serving. 6.

To store, place in an airtight container and refrigerate up to 2 weeks.

Yields: 24 Peanut Butter Cups

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the Segulah with the Power of Torah Vayetze

ACCOMPLISHED SEVERAL SHIDDUCHIM Our thoughts are still unhinged, after the difficult period we’ve just been through, but as a token of appreciation, we are faxing this letter to you, the wonderful Torah learners, who got up each night to pray and learn while mentioning our son’s name.

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Unfortunately, it was destined for us to suffer indescribable pain and fear as our dear child disappeared from his yeshiva. We found out that he had gotten to a really dangerous area, one that could harm him both physically and spiritually. We immediately called your office, feeling that “Kollel Chatzos” would be the right messengers for our son’s sake. We asked that they beg fervently that our son should see the light, with Hashem’s help. We also requested they mention our messenger of hope, a respected outreach worker, who responded to our pleas and took on the difficult mission of rescuing our teenager from those treacherous hands. Dear kollel members, I can’t state all the facts, but our cherished son is back b”H! Our associate related

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how he witnessed unquestionable and obvious miracles with every step he took to bring him home! Your prayers saved our child!

CHATZOS PARTNERSHIP Become a partner And experience miracles!

Now as we sign up for an additional period of partnership, we ask that you continue to pray that he find his way back to yeshiva and a yearning for Torah.

SEGULAH OF KETORAS The only Segulah written in the Torah!

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Through the merit of waking up at Chatzos, you become, Completely new, cleansed of all sins! (‫)כף החיים סימן ג' אוט"ז‬

MISHNAYAS & SHAS According to your specicationsfor the soul of a loved one VACHTNACHT The Torah learning will protect the newborn

Do I have a House of Torah? “I’ve always hoped and looked forward to having a Torah based home” a respected middleaged mother told us recently “but none of my children have veered in that direction, as I had wished for”. After reading about what the Holy Tana Rebbe Shimon Bar Yechoi said (.‫ )זוה"ק ח"ב מו‬that “by becoming a partner with those who learn at chatzos, you have the same share in all their merits, and to all the goodwill it brings” she decided to become a yearly partner saying: “Kollel Chatzos….that is my Torah home!”

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Over Your Coffee They say... Imagination is more important than knowledge. Albert Einstein.

Did you know...?

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It’s got nothing to do with the intellect of those lifting them, but rather it’s all about the origins. In the 1700s, tired of using heavy rocks to lift weights, people invented the precursors to that modern gym staple, the dumbbell. They took two church bells and placed a rod between them. This would be fine, but you also have to take into account that bells have clappers that move around and make noise. So they took the clappers away, which turned the bells silent. That’s why they’re called dumbbells!

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More than 870,000 Jews were killed at Treblinka with a staff of just 150 people. There were fewer than 100 known survivors of Treblinka.

Do you know why they’re called dumbbells?

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