Page 1

FREE Vol. 1 No. 78


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‫יום ג’ פ’ בהעלותך‬ ‫ט”ו סיון תשע”ב‬


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Contents • King Canute on the Seashore • Health: Inflammation • Recipe: Broccoli and Bow Tie Pasta • 5 Exclusive Coupons • 2 New Sudoku Puzzles

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King Canute on the Seashore Long ago, England was ruled by a king named Canute. Like many leaders and men of power, King Canute was surrounded by people who were always praising him. Every time he walked into a room, the flattery began. “You are the greatest man that ever lived,” one would say. “O king, there can never be another as mighty as you,” another would insist. “Your highness, there is nothing you cannot do,” someone would smile.”Great Canute, you are the monarch of all,” another would sing. “No one and nothing in this world dares disobey you.” The king was a man of sense, and he grew tired of hearing such foolish speeches.

and his officers and courtiers were with him, praising him as usual. Canute decided to teach them a lesson. “So you say I am the greatest man in the world?” he asked them. “O king,” they cried, “there never has been anyone as mighty as you, and there never will be anyone so great, ever again!” “And you say all things obey me?” Canute asked. “Absolutely!” they said. “The world bows before you, and gives you honor.” “I see,” the king answered. “In that case, bring me my chair, and we will go down to the water…” To be continued…

One day he was walking by the seashore,

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Health Inflammation There are many conditions and diseases that plague us today from heart disease and cancer, to arthritis and skin conditions. On the surface it may look like these conditions have no relationship with one another, but in recent years scientists have discovered a common thread between the most common conditions that affect our health. Inflammation, specifically a type of inflammation called “chronic low grade inflammation” has been identified as possibly the causative agent in most disease we know of, or at the very least, it plays a major role in the development and progression of disease. Inflammation in and of itself is not a negative occurrence. In fact, it plays a primary role in our immune system, helping us combat and fight diseases, and it is also vital for repair and healing. This kind of positive inflammation is usually pretty apparent, like a fever or a localized inflammation where a wound is present and this inflammatory response is short lived. On the other hand, the problematic condition we are referring to is a chronic low grade inflammation that eats into our bodies for years, all while we may not even be aware of its existence. With atherosclerosis, it may be inflamed arteries and is not so apparent, or with arthritis, it is inflamed joints, where it is obviously quite apparent and causes a great deal of pain. The bottom line of all chronic conditions is a chronic inflammation. Some of the conditions associated with chronic inflammation: •

Heart disease

Metabolic syndrome









as well as many more pain conditions and skin conditions as well as digestive problems. The reason our bodies are so inflamed is a combination of bad diet, lifestyle and our toxic environment. In our coming articles we will discuss the role that these factors play in the inflammatory response and what we can do to ameliorate this chronic inflammation.

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‫בהעלותך‬ ‫תשע"ב‬ ‫‪ 15‬איינזאמע‬ ‫און פיינפולע‬ ‫יארן‪ ,‬ל"ע‬

‫א פארפאלק‬ ‫שיחיו‬ ‫פארציילט‪:‬‬

‫"די יארן לויפן‪ "...‬אזוי זאגט די וועלט‪.‬‬ ‫אמת טאקע‪ ,‬די יארן לויפן אדורך זייער‬ ‫שנעל אויב אלעס גייט 'געשמירט' בעז"ה‬ ‫און מ'איז זוכה אויפצושטעלן אן אייגענע‬ ‫אידישע שטוב‪ ,‬מיט קינדערלעך פון‬ ‫וועמען מ'שעפט אידיש נחת טאג טעגליך‪,‬‬ ‫דעמאלטס "לויפן" טאקע די יארן‪.‬‬ ‫אבער אויב איז מען ליידער נישט זוכה‬ ‫דערצו‪ ,‬אויב איז מען נישט זוכה צו קיין‬ ‫זרע של קיימא‪ ,‬קיין אייגענע לעכטיגע‬ ‫קינדערלעך‪ ,‬דעמאלטס "קריכן" די יארן‬ ‫זייער שטאט און געלאסן‪ ,‬א יאר איז ‪12‬‬ ‫פיינפולע חדשים‪ ,‬און א יעדער חודש איז‬ ‫‪ 4‬ווייטאגליכע וואכן‪ ,‬וואס זעהט אויס ווי‬ ‫לאנגע‪ ,‬עלענדע‪ ,‬איינזאמע יארן‪.‬‬ ‫מיט אט אזעלכע ‪ 15‬פיינפולע און‬ ‫איינזאמע יארן האבן מיר זיך‬ ‫געמוטשעט‪ ,‬ליידער איז אונז מן‬ ‫השמים נישט באשערט געווארן‬

‫קיין קינדערלעך‪ ,‬און אין די לעצטערע‬ ‫יארן האבן מיר שוין מערערע מאל‬ ‫פרובירט אריינצונעמען א לעכטיג קינד‬ ‫אין שטוב‪ ,‬אויפצוציען )אדאפטירן( ווי‬ ‫אן אייגן קינד‪ ,‬מיט די האפענונג אז דאס‬ ‫וועט אונז אריינברענגען ליכטיגקייט‬ ‫אין שטוב‪.‬‬ ‫מיר האבן זיך כסדר אנגעשטויסן‬ ‫אין ביוראקראטישע און לעגאלע‬ ‫קאמפליקאציעס‪ ,‬ס'איז קיינמאל נישט‬ ‫צושטאנדגעקומען‪ ,‬ביז‪ ...‬מיר האבן‬ ‫באשלאסן צו ווערן שותפים אין "כולל‬ ‫חצות"!‬ ‫טייערע אידן! צוויי וואכן נאכן ווערן‬ ‫אנגעשלאסן אלס "חצות שותפים"‬ ‫האבן מיר ב"ה געפראוועט דעם‬ ‫קידוש – פריוואט פאר אונזער נאנטע‬ ‫משפחה מיטגלידער – נאכן זוכה זיין‬ ‫אריינצונעמען אין שטוב )אדאפטירן(‬ ‫געזונט‪-‬לעכטיג‬ ‫ניי‪-‬געבוירן‬ ‫א‬ ‫מיידעלע שתחי'‪ ,‬אונזער שטוב האט‬ ‫אויפגעלאכטן‪ ,‬די גאנצע שטוב איז פול‬ ‫מיט שמחה און גליק‪.‬‬ ‫חצות לילה אקום להודות לך!‬

‫מקור הענין‪:‬‬ ‫‪New‬‬ ‫‪York‬‬

‫אינטערנעט;‬ ‫כלל ישראל זוכט‬ ‫תשובה על העבר! לעזונגען‪ ...‬יעדער‬ ‫זוכט וויאזוי זיך צו באהיטן פונעם ביטערן‬ ‫אינטערנעט‪-‬פלאג "פון היינט און ווייטער"‪ ,‬אבער אין‬ ‫די זעלבע צייט זוכט מען אויך א פאסיגן 'תיקון' אויף די‬ ‫ביטערע אינטערנעט‪-‬מכשולות "ביז היינט"‪.‬‬ ‫געדענקט! "לערנען ביי חצות איז א געוואלדיגער‬ ‫תיקון פאר די אויגן!" )רבינו תם בספר הישר( "מ'ווערט ווי א נייע‬ ‫באשעפעניש‪ ,‬אויסגערייניגט פון אלע עבירות!"‪ ,‬און "ס'איז‬ ‫דער שטערקסטער תיקון הנפש‪ ,‬מער ווי ‪ 100‬תעניתים!"‬ ‫)דברי אמת לובלין ‪ -‬ראשית חכמה שער הקדושה פ"ז – עטרת צבי זידיטשוב(‪.‬‬

‫דורכן אויפשטיין‬ ‫לערנען ביי חצות‬

‫וועט מען געהאלפן‬ ‫ווערן בלי ספק‪.‬‬ ‫)תפארת שלמה פר' בחקותי(‬

‫ווערט א "שותף" אז די תלמידי חכמים‬ ‫זאלן דערמאנען אייער נאמען און‬ ‫בעטן פאר‬

‫אדער צו קויפן‬ ‫די זכות פון‬

‫סיי וועלכע ישועה שמירת‬ ‫הלילה‬ ‫אדער זכות‬ ‫פאר א‬ ‫איר נויטיגט זיך וואכנאכט‬

‫‪1855-CHATZOS‬‬ ‫‪2 4 2 8 9 6 7‬‬

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Broccoli and Bow Tie Pasta Broccoli with bow ties can be used as a side dish or easily used as the main dish. When using this recipe for the main dish at dinner, just add chicken to give it that hearty finish. Ingredients: 8 cups broccoli florets (from 4 heads) 1/2 lb farfalle pasta (bow tie) 2 Tablespoons unsalted butter 2 Tablespoons extra virgin olive oil 1 teaspoon minced fresh garlic zest of 1 lemon 2 teaspoons kosher salt 1/2 teaspoon fresh ground black pepper 1 Tablespoon fresh lemon juice 1/4 cup pine nuts, toasted Freshly grated parmesan cheese (optional) Directions: 1. Bring a large pot of salted water up to a boil, add broccoli florets, and cook for 3 minutes. 2. Remove broccoli with a large slotted spoon and place into a large serving bowl. 3. Make sure the water is still boiling, and add pasta. Cook according to package directions (about 10 to 12 minutes). 4. Drain well and add cooked pasta to the broccoli. 5. While pasta is cooking, toast the pine nuts: place a small skillet over medium-low heat and add nuts to skillet; stir often. Set aside. 6. Heat the butter and oil in a small skillet over medium-low heat. Add both minced garlic and lemon zest and saute for one minute. 7. Remove skillet from burner and add the salt and pepper. Add the lemon juice. 8. Stir to combine then pour over the broccoli and pasta in the large bowl; toss. 9. Sprinkle toasted pine nuts and parmesan over dish, and serve. T:347.927.4ADS(4237) F:718.799.9188 E:


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Today’s Solutions

Classifieds An organization is looking for volunteers for 1-2 hour a day to make phone calls to update a list.(Ladies or girls) Grab a Zechus!! Call 1347 785 2655

Are you looking for an exciting & fulfilling job?

Hamaspik is now hiring dedicated girls to work at our 38th St. Shvesterheim residence in Boro Park. Great opportunity for a heimishe warm and rewarding job with special girls in a great environment. To apply call the Manager Mr. Indig at 718-943-9233 Ext 202. You may also fax your information to 718-943-9236 or email at “

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347.770.5286 Sponsor 784326

Apartments-rent/sale Seeking

Looking for a office with low rent 718-989-1468


“Har Nof Bungalows” Section 12: Nice big Bungalow for sale, Reasonable Price! Please call: 347-564-8785


Bungalows For Rent -

Shouth Fallsburg 1 & 2 Bed Bungalows. Pool, Day Camp, Hiemishe Crowd. Walk to town 845.693.4990

a walk in/ walk up apartment for Furnished rental small adult family. 3 bedrooms. beautiful new furnished 3 br apt. please call/text 917-995-2875 For rent. Short term. Please call: 347 793 8683

Bungalows For Rent

Beautiful 3 bedroom bungalow available for August in Nachlei Emunah, Monticello NY. 347721-4111

Bungalows For Rent

Beautiful 3 bdr.bung. Large kitch. Porch great Chas. crowd, gorgeous grounds etc. 917.204.0693 or 718.435 3023 Fallsburg N.Y

for sale

2 bdrm bungalows in Swan Lake, furn. BP Chassidishe crowd. Walk to Shul/ Mikvah,Supermarket,Dr. Reasonable prices w/morgge avail. Call 347.631.1578

Apartment for rent

Furnished rental

Furnished 2 bedroom apartment May 25 - June 4 first floor 18th avenue and 53rd Street 646 404-1626

Boro Park for sale

46 17/18 1 fam 925k ser only 347-794-6182

Furnished apt. 4 rent.choson kala. 2 bedroom.very spacious.718 851 6128


Weekend rental in woodridgeprivate house-3 bedrooms with linen-close to shul- call 718607-8883

Boro Park For rent

59th st and 16th ave. Furnished apt for rent. Walk-in private entrance. Pls call 347-228-8139

15- 43. Cor apartment. Brnd Summer Home For Rentnew apart w/ new appliances, For rent in august: Granite countertops, fully tiled Large 2 floor house in bath. No dinet 2 flights up. 2brLake Forest with a Lake Front view . 6/7Bedrooms $1650 incl util 718-534-4628, or Weekend rental in woodridge718-871-0264 after 5:30. private house-3 bedrooms with 3 bathrooms, with 2 large linen-close to shul- call 718porches. Central A/C as Boro Park 607-8883 well as additional Wall Unit 59 st bet. 11 and 12 ave, Furin main living area. Mag- nished Basement Apartment for nificent view of the Lake . rent 2 bedrooms, Small very nice shul in center Close to Shul and Pool. modern kitchen, full bath, For more info please call:

1-347-903-7704 1-845-475-8727


private entrance, washer/dryer included, call


of boro park avail for rent weekdays and/or shabbos please call or text 347 522 9392

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The MagicShaper exerciser Gown for Rent offers fun exercises, takes less Sister of bride black dress 15 passenger Van than 5 minutes a day, gives size 6 rent a must to see call Heimisha Driver with 15 unbelievable results! 718.290.0353 passenger, is ready to take ($22 free delivery) Gowns For Rent you up to the country Call: 347-766-Trim (8746) 4 beautiful mauve jumper gowns 347.526.7874 hotline: 347-772-1188 #8.8 with shells for rent for 10 year Mechanical heating L’shem Mitzvah. old and 12-14-16. Please call. service Acorn stairlift (chair) in perfect 718 851 2623

We do all type of plumbing, condition. 718-851-2903 Gown Magnificent mature sissewer, Etc. from A to Z Car for sale. ter of bride raquel blush gown Sewer work For Just $39.99 04 cadillac deville 139k strictly size 6-8. For rent 24hr emergency calls highway miles asking $6,500 pls pls. Call 718 851 8591 Excellent prices 347-350-7597 call 718-954-5790 $$ cash for youR car $$

For Sale


Hours: Sun 11:00-5:00 Other times By apptmt. 1141 50th Street, 718 972 1324

baby/young girl bracelet in the 44th street and 15th ave vicinity. Please call 7188530409

Bookcase, mahogany melamine exclusive bridal designer gown for sale. Petite size 0-2; great we pay cash for cars with 5 adjustable shelves price. call 718-868-0818 press 0 (no doors), perfect condition. Please call (347) 546-2918 40”wide x 10”deep x 88”high. ask for Shimshon Gown For Sale $175. 718-853-2368 gown black chiffon size 6 for ‘02 Plymouth Voyager, mint For all your typing and sale $300 mailing list needs in English and cond. in & out, 110k, runs new, Please call: 718-633-5949 good heat a/c, 7 pass, 6 cyl, Yiddish pls call (718) 686-1465 $3500, call Refoel 718-812Lost & Found LAND LINE PHONES 5330 HELLO! Say Hi. All over USA FOUND CASH Gown for rent unlimtd for only $22.63 mntly w/ sunday evening 4/29/12 in boro Custom raquel gown size 8 10 Lifeline. $37. w.out Lifeline, park. blush color to rent or sale call call 718.501.4158 & chk out call with simonim 718 207 9320 347 631 1093 our other plans! Sign up enjoy found Gown for rent the savings Found gold bracelet, first day Magnificent mature sister of Avner Dental pesach, 13 ave & 53 st. bride raquel blush gown size Implants ($750)/dentures Call 718-496-8570 6-8. For rent Call 718 851 8591 | Root Canals | Cosmetic lost Dentistry | Childrens dentisry BLOSSOM FINE Lost on shevuos silver baby | Crown+Post ($420) | MATERNITY loafer 15th Ave between 51st & Periodontics | Teeth Whitening | Best Collection Ever 60th street Oral surgery | T.M.J Therapy 718-972-2042 New Exclusive Eve wear T:718.531.1092 C:347.263.1269 Line lost 1254 53rd Street Knits (St John) Starting at Lost honda odyssey car key tue please call 718 216 6580 Merchandise Sale/Rent $200.

For Sale

bugaboo cameleon brown footmuff for sale $60 and off white cameleon fabric set $50 both in great condition 13473139553

For Sale

Acuvue Oasys Lenses, +3 (1 box) and +2 (2 boxes), expires 2014. $20 each. 718-853-2368

For sale.

bugaboo Cameleon for sale brown base, off white and plum hood + footmuff excellent condition, great price! 347-313-9553 or 718-435-4886

Classified rates: 1 day- $5 1 week (5 days) $20 4 weeks (20 days) - $60


Free Classifieds

Text to: 347-927-4237 or email us at

Free classifieds: • Cannot be called or faxed in. • Do not include service or business ads. • Are not guaranteed placement.

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