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Vol. 1 No.201

THURSDAY Feb. 28 2013

‫יום ה’ פ’ כי תשא‬ ‫י”ח אדר תשע”ג‬

Zmanim

5:46.....‫שקיעה‬ 6:46...............60 6:58...............72

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Inspiration: THOU SHALL NOT STEAL

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Health:

Page 3

Ancient Wheat Improves Heart Health Page 4

Recipe

Garlic Lemon Green Beans

Page 9

Over your coffee Page 10

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THOU SHALL NOT STEAL The Sefas Emes would recount his first visit to the Court of the Kotzker Rebbe. The Sefas Emes noted that the Rebbe’s household was open to all. The doors were always open and Chassidim and guests would come in and out. This state of affairs led to the disappearance of many items from the Rebbe’s house. It occurred on Friday when Reb Feivel, the Gabbai noticed that the silver candlesticks were gone. He bemoaned this fact to the Rebbetzin in a voice so loud until it reached the ears of the Rebbe. “Reb Feivel,” The Rebbe asked, “What is the matter? What happened?” Reb Feivel raised his voice even louder and said, “Why shouldn’t people steal? Everything in this house is Hefker and

open?” “What!” roared the Kotzker Rebbe. “Reb Feivel, how can a Yid steal, it says in the Torah clearly, ‘Lo Signov’ - Thou Shall Not Steal!” Many years later the Sefas Emes recounted that when he heard the holy Kotzker Rebbe roar those words, it seemed to him at that very moment that there was no possibility of stealing anything ever at all simply because the Torah said so!

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Health

Ancient Wheat Improves Heart Health

TIP!

Dr. William Davis in his book, Wheat Wheat Belly, claims that wheat products in the In a head-to-head clinical study, the American diet parallel the expansion of our ancient wheat khorasan beat today’s waistlines. standard wheat when measuring the This is because wheat today is not the effects on total and low-density lipoprotein same wheat eaten by ancient people, cholesterol,inflammation, and oxidative or even people just a few stress. decades ago. Khorasan was found to Fingernails breaking Wheat today is hybridized improve all these parameters, and crossbred to make the and it reduced the levels of easily? Biotin has been wheat plant resistant to interleukin-6 (IL-6) and tumor shown to make them environmental conditions, necrosis factor-alpha (TNF) stronger. such as drought, or — which are both powerful, pathogens, such as fungi. pro-inflammatory proteins. But most of all, genetic changes have Twenty-two healthy people were been induced to increase yield per acre. randomized to consume either khorasan Such enormous strides in yield have wheat products or semi-whole grain wheat required drastic changes in the wheat’s products, which are today’s standard. genetic code. This was followed by a washout period Such fundamental genetic changes have and then crossing over to the other type of also come at a price. wheat. What’s Wrong with Today’s Wheat? By the way, crossover studies are a great The hybridized wheat we eat today way to compare the effects of two products is high in exorphins, the counterpart to because each person can act as their own endogenous endorphins, which some control. experts believe increases blood sugar Here’s what the researchers found with surges and initiates cycles of satiety khorasan wheat products: alternating with heightened appetite. • A 4% reduction in total cholesterol The result is overweight Americans • A 7.8% reduction in LDL-cholesterol with a high likelihood of developing heart • An approximately 20% reduction in disease and becoming diabetics. oxidative stress But is this true for all wheat? Fortunately • A significant decrease in not. There are ancient wheat species, like inflammatory markers like IL-6 and TNF. khorasan, that may actually lower blood sugar and cholesterol. Why exactly is this? We can’t say for sure, but here’s what we do know: Khorasan is a form of wheat that hasn’t been tampered with and still retains its original genetic make-up. Why Ancient Wheat Beats Today’s Modified

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KOLLEL

Parshas

CHATZOS

Ki Sisa 5773

The Segulah with the Power of Torah

CHATZOS PARTNERSHIP Become a partner And experience miracles!

SEGULAH OF KETORAS The only Segulah written in the Torah!

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VACHTNACHT The Torah learning will protect the newborn

PROTECTION FOR THE ENTIRE FAMILY “Since I signed up with “Kollel Chatzos” I feel as if I am being accompanied by angels 24 hours a day!” shared an elated father with gratitude. The story unfolded when the distinguished man, a father blessed with a large family, was diagnosed with severe kidney problems. It wasn’t long before he called into the office of “Kollel Chatzos” to request that his name, as well as the rest of his family, be mentioned by the kollel members. He recently called back excitedly and reported that the incredible power that “Kollel Chatzos” has up above positively impacted not only his own health situation, but his entire family. Aside for the fact that his kidney crisis was miraculously resolved, his son, who requires special help, was entering a new grade with an inexperienced rebbe, and it was very troubling to them. After submitting the names of the rest of the family, they received word from his cheder that they decided to change rebbes and he would now be under the tutelage of a skilled educator with years of practice with kids needing extra attention.

“But I’m not done” he continued. “I recently made bar mitzvah and was struggling unsuccessfully to come up with a certain amount of money. After signing up with your kollel, my luck seemed to turn. Someone who I had given up on receiving payment from suddenly paid his bill! You have changed my life!” Topic source: All the angels will ensure your protection! (‫)זוהר הק' לך צ"ב‬

SECURITY THROUGHOUT THE DAY! “I feel that I have merits that I can rely on” related a notable woman from Monsey with heavy emotion. She said the day “rolls along” much more calmly knowing that the positive effects of her yearly partnership with both factions of “Kollel Chatzos”, the wonderful Torah and protection centers, accompany her every step of the day!

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Garlic Lemon Green Beans These Garlic Lemon Green Beans are the perfect side dish or a healthy snack! Ingredients: • 1.5 lb green beans, cleaned and trimmed • 1-2 tbsp olive oil (depending on pan size; enough to cover pan and coat green beans) • 4 tbsp butter, salted • 4 tbsp fresh lemon juice • ½ tsp garlic powder or more according to taste • A few pinches of salt and ground black pepper to taste Directions: 1. Prepare a large bowl of ice water and set aside. 2. In a large pot of boiling, salted water, cook green beans for approximately 3 minutes. 3. Drain beans and then transfer them to the bowl of ice water. 4. Allow beans to cool completely and once cool, drain beans and proceed to next steps. 5. Beans can be stored – (covered) in refrigerator for a couple of days until ready to finish cooking. 6. Heat olive oil in a large skillet over medium-high heat. Add green beans and butter to pan, tossing to coat with oil and butter. Add lemon juice, garlic powder, salt and pepper. Continue to toss, and cook for about 3 minutes. 7. Add additional salt and pepper as needed to taste.

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Over Your They say... A man may well bring a horse to the water but he cannot make him drink. Did you know...? The average adult heart beats 72 times a minute; 100,000 times a day; 3,600,000 times a year; and 2.5 billion times during a lifetime.

Humor ;-)

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A subterrene is a type of tunneling machine, similar to that of a Tunnel Boring Machine (TBM). A subterrene works by utilizing forward pressure and massive amounts of heat to push through rock. The front of the machine is equipped with a stationary drill tip which is kept between to 1300 and 1700 °F. The molten rock left over from drilling is immediately turned into a glass-like material and coats the inner diameter of the tunnel, creating an initial tunnel liner. Massive amounts of energy are required to heat the drill head, which is supplied through nuclear power or electricity. All of this is in contrast to traditional TBMs, which grind away at rock instead, but the results are similar. Patents issued in the 1970s show that U.S. scientists had planned on utilizing nuclear power to liquefy lithium metal and circulate it to the front of the machine. The process is supposed to be cheaper and the benefit of the initial tunnel liner also helps reduce costs as it is beneficial as is. The machines use a lot of energy, though, and their safety and reliability is unknown.

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Sudoku - Hard Level

“Former Chicago Congressman Jesse Jackson, Jr. pled guilty to misusing hundreds of thousands of dollars of campaign funds for personal use, including buying a $43,000 Rolex watch. How ironic is that? All that money on a watch, and now he’s going to wind up doing time.”

There’s a nuclear drill that heats up the tip enough to melt rocks, then cools them enough to create a glass coated tunnel!

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