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Vol. 1 No. 49

Monday Apr. 23 2012

‫מצורע‬-‫יום ב פ’ תזריע‬ ‫א’ אייר תשע”ב‬ ‫ראש חודש אייר‬

Zmanim 7:43.....‫שקיעה‬ 8:43...............60 8:55...............72

Daily paper for women

Contents

• When Its Dark • Health: Is Banana A Health Food? • Congo squares • List Of Sales And Specials • 3 Exclusive Coupons • 2 New Sudoku Puzzles

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When it’s dark... Sometimes we feel like everything is going wrong and we are unable to see the good in it. Nevertheless, we always have to keep in mind that there is good in life, though we might not see it at the moment.

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When you find yourself in that dark spot, it’s so important to remember all the good things in your life. It may just be hard to see it. Knowing this can make things easier. When it’s dark, even the most beautiful diamond wont shine…

Squiggly Sudoku - Medium Level

Sudoku - Hard Level

A person wonders into to a beautiful palace. The architecture is breathtaking, and there are various beautiful items perched everywhere, all of them carved in gold, or silver. There are diamonds and life-like paintings on the walls. The structure has obviously been designed by the best architects, and the sculptures have been carved out of the finest marble by the most skilled artists in the world. The site leaves everyone

who sees it awestruck with wonder. But our protagonist doesn’t feel any of that, nothing of the beauty here touches him. Why? How can that be, you wonder. A man is at one of the most beautiful places on earth and doesn’t feel the joy and wonder of it all? There is just one detail missing from our description … The man has wondered inside at night and everything around is dark.

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Health Banana: Healt h f ood? Bananas are one of the healthiest foods on the planet. Or are they? . The most common health attributes given for eating a banana, are:

1. 2. 3.

Low fat High potassium Energy boosting

Let’s peel through the facts one strip at a time. Low fat While lots of people and health professionals still believe fats are bad for you, there are actually no solid scientific data showing that natural fats cause health problems. The issue of fats is a very complex one, far beyond the scope of this article. Here are a few reasons to eat more healthy fats: 1) It keeps you full for longer. 2) It slows the digestion of carbohydrates, thus preventing high surges to blood sugar levels. 3) It gives very stable energy. High potassium It’s true it does have lots of potassium, but that comes with a price of very high sugar content. Avocados and almonds are a much better source of potassium. Look at the table below comparing bananas to almonds and avocados. Because of almonds’ and avocados’ low-carb and high-fat content, they are a much more effective snack and will fill you up faster.

they will drop just as fast. This rollercoaster causes unstable energy and make you hungry faster. Just one banana is almost like eating two slices of bread. Conclusion All of the above is not to say that eating a banana is like eating a doughnut. We are just trying to show you that banana is not exactly the great health food it has been made out to be. Other fruits like berries that are very low in carbs, or even apples, are better options. If you want a healthy snack, try nuts instead. It’s much more filling and nutritionally dense.

the natural choice

IT’S NOT JUST VITAMINS ANYMORE Today’s cutting-edge nutraceutical supplements have given rise to natural healing unlike we’ve ever seen before! Our Nutritional Consultant and professional staff can help access your body’s control panel, to bring about real lasting results.

Shmiel Weiss “Your Health Is Our Concern”

Energy boosting The reason it is considered an energy booster is because of its high carbohydrate content. However eating lots of carbohydrates is not a smart way to boost your energy levels, as it will raise your blood sugar levels very fast, after which

718.871.0777 1267 50th Street

(across from Eichler’s)

Potassium

Effective carbs

Fiber

Protein

Fats

100g Banana

358mg

20g

3g

1g

0

100g almonds

705mg

10g

12g

21g

49g

100g avocado

485mg

2g

7g

2g

15g

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SALES AND SPECIALS

EXCLUSIVE COUPONS

the natural choice

50% off Maxi Health

Omega3 Fish Oil 180 caps

Place Your

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coupon must be exclusive for The Coffee

Buy 4 ice creams get 1 free 4502 18 Ave.

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Congo squares 1 box brown sugar 1 cup oil 3 eggs 1 vanilla sugar 3 1/4 cup flour 3/4 tsp. baking soda 1 1/2 tsp. baking powder pinch of salt 1 cup chocolate cookies

Beat eggs. Combine the rest of the ingredients and fold into eggs. (Batter will be very stiff) Spread evenly into 2 greased and floured 9x13 baking pan. Bake at 350 degrees F for 25-30 minutes. Cut into squares while warm.

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CREDIT CARD PROCESSING Lowest Rates! 845.659.8646

Apartments-rent/sale

Services

FOR SALE:

Restring your pearls for only $20. (average length strand) call: 718 633 0685

39 in hi- riser frame for sale 718 972 5709

FOR SALE:

Euro pro steamer cleaner exHeimisha driver celent condition paid 250 selling for all your needs call Boro Pk. 1 bed large. furn. for 95 call 718 290 4900 917.474.7440 bsmt. apt., W/D, A/C, Gown - size 6 black chiffon for new Kitchen, & bath, heat & For all your typing and sale $300 please call: appl. incl., reas rent mailing list needs in English and 718-633-5949 SHOMREI TORAH ONLY Yiddish pls call (718) 686-1465 718 435 1870; 854 0990 GOWN- exclusive bridal Makeup artist designer gown for sale. Petite Bungalow For Rent. Har Nof Wanna look pretty for your next size 0-2; great price. Please call Kiamesha, NY dwntwn sec., simcha call the Makeup artist 3 rm 2 bath w/washer&dryer, (347) 546-2918. rivky @ 917.586.5730 screen porch 2 swimming pools For sale. and grocery on premises. pls Merchandise Sale/Rent 6 romweber bucket chairs. No call (718) 436 0477 offer refused. 718 306 2992 Gown for rent size 6 beautiful cream gown for 1 bedroom apt Gowns For Rent mother of bride 917 497 7614 4 beautiful mauve jumper gowns 17 ave 53rd st beautiful furn basement 1 bdr apt for rent a/c /d Gown for rent with shells for rent for 10 year 7188510626 Custom raquel gown size 8 10 old and 12-14-16. Please call. blush color to rent or sale call Woodridge - Rosemond Terrace 718 851 2623 347 631 1093 Beautiful 4 bedroom summer/winter Gown Magnificent mature sisGown for rent home for sale, heimishe crowed ter of bride raquel blush gown Magnificent mature sister of Please call 347-432-6325 size 6-8. For rent bride raquel blush gown size pls. Call 718 851 8591 Boro Park 6-8. For rent Call 718 851 8591 Gown Beautiful sister of bride 59 st bet. 11 and 12 ave, Furnished BLOSSOM FINE MATERNITY size 2 -4 Offwhite Gown to rent Basement Apartment for rent 2 Best Collection Ever or buy call 7182900353 bedrooms,modern kitchen, full bath, New Exclusive Eve wear private entrance, washer/dryer Dress Beautiful sister of bride Line included, call 718-871-2725 size 6 black dress to rent please Knits (St John) Starting at call 7182900353 $200. Ave I & E 12st - Custom 2BR Lost & Found Hours: Sun 11:00-5:00 , granite counters, ceramic tiles, found Other times By apptmt. ss appliances, central a/c & Whoever left a set of chsam 1141 50th Street, heat, beautiful 200 sf balcony, sofer in krula bais medrash 51 & 718 972 1324 dishwasher, w/d $1800 11 please call 917 474 8035 646 504 3395 $$$ cash for your old car$$$ lost Lost a Canon Camera in a we pay cash for your old car Boro Park church ave. taxi. If found please van. call yidel 347 875 0227 19th/52 Newly renovated call 718-791-9827 furnished studio apt. for rent. Phil & teds double stroller lost I lost an expensive GARW/D, AC. Perfect for 1or 2 in fairly new condition. Gr8 price TIL in bp on pesach if found pls Bochurim call 347-228-3322 plz call: 347.243.7655 718-501-4816

Furnished apt. 4 rent.choson kala. 2 bedroom.very spacious.718 851 6128

House for sale

10/40 3 fam 20×35 lot 20×95 $689k neg 347-794-6182

House for sale

east 2/ave j very small house $425k 347-794-6182

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