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Issue # 224

TUESDAY Apr. 16 2013

‫קדושים‬-‫יום ג’ פ’ אחרי‬ ‫ו’ אייר תשע”ג‬ ‫כ”א לעומר‬

Zmanim

7:36.....‫שקיעה‬ 8:36...............60 8:48...............72

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Recipe

Chicken Fried Rice

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The Genius of Rav Moshe Feinstein Mr Pines attended the Feinstein home regarding his son’s possible college education. He brought along his wife and son and wanted Rav Moshe to convince his son that obtaining a college education was the next step in his life though the boy had attended a Yeshivah up until the end of high school. Mr Pine’s son was intent on continuing on in Yeshivah yet his father would not hear of it. Mr Pines sat down and explained to Rav Moshe their predicament. He stated, “I want to prove to my son that according to the Torah he has to attend college because the Torah states that majority rules and that each person has three partners in their life, a father, mother and Hashem.” Rav Moshe nodded. “Well…” Mr Pines continued, “Let’s make you G-d in this arrangement, Rabbi Feinstein, taking my son’s three partners into account, it’s like this, I and my wife both believe

he should attend college, you, Rabbi Feinstein believe he should go to a Yeshivah, however, we are two against one so we win and my son will attend college.” Rav Moshe was quiet for a moment and then said, “You are right. However, let me tell you that according to your calculations, I have three partners relating to me, you also do and your wife also does. Your parents obviously wish him to go to college and G-d wants he should go to Yeshivah which is two against one. Your wife’s parents too say college and G-d says Yeshivah which is four against two. Now, my parents and G-d all believe your son should go to Yeshivah and that’s five against four in our favor. So…..we win and he goes to Yeshivah.” Mr Pines was awe struck and empathically stated, “if that is what my son will learn in a Yeshivah then he is going to a Yeshivah.”

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Chicken Fried Rice Try this recipe once and it may just become your weekly favorite! A complete healthy and hearty meal for your family to enjoy. Ingredients: • 1 cup long-grain white rice • 2 (6 oz each) boneless, skinless chicken breasts

3.

• Salt • Freshly ground pepper • 2 Tbsp vegetable oil • 2 large eggs • 2 scallions, trimmed and thinly sliced on the diagonal • 1tsp grated and peeled fresh ginger • 1/2 cup diced red bell pepper (about 1 small pepper) • 2 Tbsp soy sauce • 1/2 tsp sugar • 1/2 cup homemade or low-sodium store-bought chicken stock • 1 cup snow peas; trimmed and sliced on the diagonal into thirds

Heat 1 Tbsp oil in a medium nonstick skillet over mediumhigh heat until hot. 4. Cook chicken until just cooked through, 3 to 4 minutes and transfer to a plate. 5. Reduce heat to medium; add remaining tablespoon oil. Add eggs; just as the whites begin to set, stir to scramble. Then add scallions and ginger and cook for 1 minute. 6. Add reserved rice and bell pepper and cook for 2 minutes. 7. Stir together soy sauce, sugar, and stock; add to skillet. Add snow peas and reserved chicken; cook until heated through for about 3 minutes.

Directions: 1. Cook rice according to package instructions and set aside. 2. Pound breasts with a mallet until 1/4 inch thick. Cut into strips (3 inches long and 1/2 inch wide) and season with salt and pepper.

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Health

DIET STRATEGY – LESS IS ENOUGH

TIP!

If cravings for snacks are sabotaging January 2013 issue of Food, Quality and your efforts to lose weight, here’s a Preference. new trick that may help. Researchers at This is an interesting approach, but Cornell University we don’t know if it will and in the work for everyone, or for all You need fat in your diet to keep Netherlands have cravings. Sweets can have an your skin and hair healthy and shown that while effect on mood, and eating absorb vitamins A, D, E and K. eating for pleasure them can increase levels – not for hunger – is of the neurotransmitter driven primarily serotonin, which can help you relax, by the availability of tempting treats, it suggesting that some cravings are stressdoesn’t take much food to satisfy those related. Researchers at the University of cravings. The investigators recruited 104 California, San Francisco, have reported adults who were given either large or that chronic stress may explain why some small portions of the same snack. Those people crave comfort foods. In studies who had access to large portions took with rats, the researchers found that in 77 percent more calories than those chronic stress prompted the animals to who received small portions, but in both engage in pleasure-seeking activities, groups cravings decreased 15 minutes including eating high-energy foods (in after eating. What this means, the the rats’ case, sucrose and lard). But if researchers concluded, is that the amount cravings are interfering with your efforts of food it takes to satisfy a craving is less to lose weight, and you want to test this than half as much as you think. They say study’s findings, indulging in a small that if you take a bite or two and wait 15 amount of whatever tempts you may minutes, you’ll find that your craving has help. passed. The study was published in the

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Apr 16