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Issue # 223

MONDAY Apr. 15 2013

‫קדושים‬-‫יום ב’ פ’ אחרי‬ ‫ה’ אייר תשע”ג‬ ‫כ’ לעומר‬


7:35.....‫שקיעה‬ 8:35...............60 8:47...............72

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Inspiration: Forty Nine Pages

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Honey Mustard Pretzel Chicken

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How Fiber Promotes Intestinal Health

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Forty Nine Pages The holy brothers Reb Shmelke of Nikolsburg and Reb Pinchas of Frankfurt were very precocious and wise beyond their years when they were young children. At the ages of five and six, they were already delving deep into Gemara with their revered father. A month before Purim, they commenced Mashechta Megillah in order to be finished in time for Purim and immediately after Purim, they began studying Mashechta Pesachim to be finished for the arrival of Pesach. After Pesach, their father asked Shmelke, “What should we learn now?” He responded, “Of course, Mashechta Shavuous since Shavuous is coming next.” His father smiled and remarked, “Surely, you know that this Mashechta

is not about the Yom Tov Shavuous but about oaths”” Shmelke affirmed, “Of course, I know. That is why I choose this Mashechta. On Shavuous, we received the Torah and we did so by taking an oath that we would adhere to the Torah at all times. Also, Mashechta Shavuous has forty nine pages and there are forty nine day from Pesach to Shavuous!”

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Honey Mustard Pretzel Chicken Pretzel crusted chicken cutlets with a sweet and tangy honey mustard sauce… Ingredients: • 2 cups panko crumbs • 2 cups pretzel crumbs • 1/2 cup olive oil • 1/2 cup Dijon mustard • 1/3 cup honey • 1/4 cup water • 3 Tbsp red wine vinegar • Coarse salt and fresh ground black pepper • 1 + 1/2 lb boneless chicken cutlets • 1/2 cup flour, plus more if needed Directions: • Preheat the oven to 400° F. Lightly grease a large, non-stick baking sheet or roasting pan with oil. • Over medium heat toast the panko crumbs until lightly golden, stirring constantly. Remove from the pan and allow to cool. • In a food processor, pulse the pretzels until coarsely ground (small crumbs with some small pretzel pieces) then add them to a medium bowl and mix with panko crumbs. Wipe the crumbs out of the food processor. • Add oil, mustard, honey, water and vinegar to the food processor and pulse until smooth. • Season with salt and pepper. Taste and adjust the flavor to suit your own taste


by adding more mustard or honey. • Pound the chicken cutlets out to an even thickness using a mallet. Season well with salt and pepper. • Set up a dredging station: • Pour half of the dressing into a large shallow bowl or dish, put the flour on large plate and add half the pretzel mixture to a large, shallow bowl or dish. • Working one at a time and using tongs dredge the chicken in the flour then into the dressing allowing excess to drip off and then into the pretzel crumbs, patting them on if needed. • Place on greased baking sheet. Add the remaining half pretzel crumbs to the dish as needed. • Bake 16 - 25 minutes depending on their thickness/size or until cooked through. • Let the chicken sit 5 minutes before serving with the remaining honey mustard dressing.

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How Fiber Promotes Intestinal Health

Fiber Ferments in Your Gut When fiber undergoes fermentation, they produce short-chain fatty acids and other metabolites that can encourage the growth of healthy or “friendly” bacteria. Researchers at the University of Illinois published a report describing this link between fermentation of fiber and the resulting growth of bacteria. They wrote that the metabolism of fiber has tremendous benefits.

the lead investigator, said, “When we understand what kind of fiber best nurtures these health-promoting bacteria, we should be able to modify imbalances to support and improve intestinal health.

This means that in the near future, fiber and probiotic combinations could be personalized based on your own specific gut flora. This has huge implications for people suffering from metabolic disorders and Scary fact: just one 12 intestinal diseases. ounce sweetened beverage


In an epidemic of metabolic disorders and For example, Dr. Swanson a day can increase your risk diabetes, a healthy gut said, “One type of bacteria of heart disease by 20%. flora could be exactly what that thrived as a result of we need. The researchers the types of fiber fed in this pointed out that people who maintain a study is inherently anti-inflammatory.” proper gut flora are less likely to develop This means that a fiber like polydextrose diabetes and intestinal disorders, like could be beneficial for people with inflammatory bowel disease. They believe inflammatory bowel disease or IBD. this is a key reason for all of us to eat more Again, as you can see, this could lead to a fiber. personalized and highly targeted fiber and Fiber Positively Affects Bacterial Ecosystems The research coming out of the University of Illinois and published in the Journal of Nutrition shows that fiber has a significant effect on the relative abundance of bacteria in your gut. The researchers believe that we should be able to identify specific types of fiber that best influence the abundance of healthy gut bacteria. In a sense, we could target the growth of the most beneficial species and optimize not only intestinal health, but also overall health.

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Apr 15  

The Coffee daily paper brooklyn 11219 boro park

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