Meet El Pasoâ€™s
Leading Doctors The Man
48 APRIL 2016 PRICE $2.95
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FASHION · HEALTH · TRAVEL EDITORIAL CONTRIBUTORS Felipa Solis, Jannet Bustillos, Grace Neuhaus, Michelle Cromer, Meagan Kinley, Michael Graham, Joann Wardy, Lizzie Martinez, Elaine Gordon, Pablo Delgadillo, Veronica Nevarez, Krysta Ayers, Neissha King, Matthew Abraham, Gesuina Legaspy, Brenda Castaneda, Samuel Horstman, Denise Nelson-Prieto, Isabel Rodriguez, Christina Chittenden, Jamie Livingston, Lauren MaciasCervantes, Briannna Hernandez
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ur April issue is all about bringing recognition to the extraordinary
doctors that we have here in El Paso. For most, a visit to the
hospital or your doctor’s office is not the most thrilling activity you
f e i h C n i Editor-
have scheduled in a day. But if we’re honest with ourselves, healthcare and preventative care is a very important aspect of our lives. Being healthy and educated in our health allows for us to be in control of our health, spend time with loved ones and be the best version of ourselves. We are on the cutting edge of technology and innovative treatments, expanding El Paso’s forceful presence in our region. Not only is this important to El Paso, but also to our surrounding area – for our neighbors in New Mexico and Mexico. Instead of having to travel to other cities, people in our community can continue to receive excellent healthcare and watch as our healthcare services expand and gain international status. The world of health will always be a place of high employment and a way for our city to keep being recognized. Within the Nurse Practitioner field alone, 37,100 people will join the field by the year 2022. Our city is not only growing and allowing for some of these jobs to be filled, but we also have doctors that are being recognized for the great work they do. That we are aware of, Jose Manuel de la Rosa, MD, MS received the Platinum Award, the top honor in the Texas Medical Association Award for Excellence in Academic Medicine. We also have Dr. Frank Agullo, MD, FACS and Dr. Humberto Palladino, MD, FACS that were named with the prestigious RealSelf award as a Top 500 Influencer in Cosmetic Surgery chosen from 13,000 members. We truly have some of the best doctors right here in our city. We highlight Dr. Laiq M. Raja, who is doing extraordinary things in his field of interventional cardiology. When you read his story you will learn about his different methods and what he is able to do for the community with innovative technology. We also get to talk to Dr. Marius Ruja, a chiropractor who is not only making a difference for his patients, but has opened up his home and extended his family to children all over the world. We have the privilege of being in a city where growth and possibilities are endless, which is the case with El Paso Medical Research Institution – another story you can read about within the pages of this issue. So go ahead and read about these incredible people for yourself, learn about the cutting edge treatments and remember to stay healthy!
contents APRIL 2016 VOLUME 48
IN THIS ISSUE: ARTIST SPOTLIGHT...84 SPORTS...116 INVESTMENT...124
Mobilizing the Youth
IN THE HANDS OF DR. MIGUEL PIRELA-CRUZ
DR. LAIQ M. RAJA USES NON-INVASIVE TREATMENTS FOR CARDIOVASCULAR ILLNESSES.
EL PASO MEDICAL RESEARCH INSTITUTE BRINGS NEW RESEARCH TO THE SUN CITY.
CHILDRENâ€™S ORTHOPEDIC CLINIC KNOWS NO BOUNDARIES IN THE FACE OF SERVICE.
By: ISABEL A. RODRIGUEZ
By: SAMUEL HORSTMAN
By: BRENDA L. CASTANEDA
By: DENISE NELSON PRIETO
Here and Now
AN EL PASO NON-PROFIT IS CHANGING LIVES AROUND THE WORLD.
TALKING GOOD ENERGY WITH DR. MARIUS RUJA
THE HIGH DEMAND FOR NURSE PRACTITIONERS AND PHYSICIAN ASSISTANTS
By: JAIME LIVINGSTON
Going Out On A Limb
By: KRYSTA AYERS
By: CHRISTINA CHITTENDEN
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APRIL Opportunities to Give & Support National Multiple Sclerosis Society Event: Walk MS: El Paso 2016 is excited to invite everyone to this year’s National Multiple Sclerosis Society event at Bel Air High School. Every dollar raised will benefit ending multiple scleroses for good. Last year this event raised more than $42,000 for the cause.
Details: The walk will be held at Bel Air High School from 9 a.m. to 12 p.m. on April 2. Participation is free but donations are encouraged. For more information, call (855) 372-1331 or visit firstname.lastname@example.org
Special Olympics Tennis Scramble Event: Help raise money for Texas Special Olympics
programs here in El Paso at the
Special Olympics Tennis Scramble. Texas Special Olympics is a great foundation providing
encouragement and opportunity for children with disabilities.
Details: The Tennis Scramble will be held at the El Paso Swim and Tennis Club on April 9. Registration will begin at 9 a.m. and the scramble will start at 9:30 a.m. There is a $20 fee
per player. For more information call Marsha Baray at (915) 533-8229 or visit email@example.com
Big Brothers Big Sisters Bowl for Kids Sake Event: Big Brothers Big Sisters is an organization that helps match children with a positive mentor in their community, encouraging positive values and keeping kids in school and off the street. On April 23, come out for the Big Brothers Big Sisters Bowl for Kids Sake and help raise money for this positive organization.
Details: To participate, find five friends and create a team. Each team member will be responsible for collecting $60 to participate. Once your team is assembled, come out for a afternoon of fun at Bowl El Paso from 12 p.m. to 6 p.m. and support Big Brothers Big Sisters. Info: For more information, call (915) 544-4203 or visit bbbsofep.org
We saved a spot for you! 11AM - 2AM
YWCA 2016 Women’s Luncheon Event: For 23 years, the YWCA El Paso Del Norte Region’s YWCA Women’s Luncheon has been a signature event in the community. All money raised from the luncheon will support YWCA programs here in El Paso.
Details: The Luncheon will be held at the El Paso Convention Center in downtown El Paso at 11:30 a.m. This year, the luncheon will feature guest speaker Sybrina Fulton, the
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mother of Trayvon Martin. For more information, call (915) 519-0000 or visit ywcaelpaso.org www.thecitymagazineelp.com
Fancy Meeting You | By: PABLO DELGADILLO |
Freelancer Graphic Designer How do you get your creative juices flowing?
How does living on the border influence your work?
I like to read a lot. Fantasy books, such as “The
I’d always say that when you live on the border it’s like
Never Ending Story” or “The Wizard of Oz.” It is
living in a weird limbo where you are from everywhere.
good to imagine different scenarios in order to
This mixture of cultures influences my work deeply. When I
be more creative. Also, I like to walk around and
create something, I provide particular feelings or experiences
take photos of things that resemble something
that only someone with this influence (bicultural) can offer.
else. And research, research, research!
This situation definitely helps me to mix different ideas into one easily. The border always gives you the opportunity
What famous brand creates your favorite ads?
to manifest the best elements of each culture and create
I really like the Olympic Games ads, especially the “Thank you
Mom” campaign. Also Nike, they have great motivational ads. Your favorite place to get a drink after a long day of work? What is your favorite Spanish word?
Right now I’m fascinated by Later, Later Bar. It’s a great place
Ralentizar (which means to procrastinate)
to just grab a beer or hang out with your friends. The terrace outside has a great view, it’s pretty chill and comfortable. Plus, visually, the place is gorgeous.
Marketing Director KTDO Telemundo 48 What’s the “hashtag” you have to
What’s the best advice you can give
put in every Instagram post?
to someone that’s interested in PR?
Depends on what we are promoting. At this
PR isn’t always the glamour one sees on TV. You should
moment we are focusing on #YoDecido and
know that it encompasses many different activities that
involve hard work and long hours. Essential qualities and skills include good communication and people skills.
How important is social media to you? It’s a big part of our everyday lives now. From a professional
Favorite Mexican food, and where to get it?
standpoint, this tool helps us understand major demographics
Red enchiladas at La Taquiza in El Paso!
and customers behaviors. This platform facilitates the reach to those individuals that are important in our brand strategy. What do you love the most about El Paso? The mountains! When the sun sets, a parade of desert colors on a dark mountain backdrop is breathtaking. 14
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t i d i d e h s How
An Interview With A Local Business Woman | By: NEISSHA KING |
Co-Owner, Verde Logistics You Have to Trust Yourself to Make It! Holly is truly a go-getter. No stranger to the business world, she comes from a successful family (her father is in a similar business). Yet her desires were not that of her father’s, she actually had aspirations of becoming a doctor, but life had a different course of action. After finding herself divorced and a single parent, she decided to join the family business. The biggest risk I’ve taken: Is starting my own business. My father presented me with an opportunity, guidance and some start-up money, and therefore I decided to take a chance. It was never my goal to be a business owner. Six years into the business, six employees later, I am glad that I did. Business lessons to remember: You have to trust that you can make it. During the first year it was extremely challenging. Even though I was the only employee, the business did not make any money … actually, it lost money. There were times I was unable to receive a paycheck, yet as a single parent I had to support myself and my son. I sought out additional ways to bring in income, which was extremely exhausting as I not only spent hours in the business, but on a second job as well. I quickly realized the business would have to make money in order to move forward. I advise, only keep going forward if you can see the light at the end of the tunnel, I was able to see that light. I trusted myself to make it. I’ve also learned that it is important not just to work in the business but on your business. When you are the only one, you’re really an employee and your own boss. You have to be willing to hold yourself accountable as you would any other employee. You’ll never regret: Taking a leap of faith to start the business. The moment I knew I made it: Hearing that I was Home Depot’s largest woman-owned transportation provider. My everyday mantra: Pre-plan your day. Time management is an absolute must. You have to set and be committed to your daily priorities. I’m glad that I’ve never: Given up. There are times it can become quite over whelming and I’ve thought about quitting, but my pride won’t allow me to do so. I’ve never wanted to be seen as the one who couldn’t make it. I wanted to prove to myself, and others, that I can do it and I’m thankful that I am. My greatest joy: Being able to build my dream home and provide a lifestyle for my family that I’ve always desired. The Legacy She Desires to Leave Behind Building a family business that grows for generations to come. 20
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The CONTRIb 01 Michael C. Graham 02 Grace The Psychic Lady 03 Felipa Solis 04 Meagan Kinley 05 Michelle Cromer 06 Dav Anmed 07 Robert Corral 08 Brianna Hernandez 09 Isabel Rodriguez 10 Matthew Abraham
11 Denise Nelson-Prieto 12 Tommie Morelos 13 Jamie Livingston 14 Lauren Macias-Cervantes 15 Pablo Delgadillo 16 Gesuina Legaspy 17 Brenda Castaneda 18 Christina Chittenden 19 Lizzie Martinez 20 Samuel Horstman
21 Krysta Ayers 22 Diana Molina 23 Neissha King 24 Veronica Nevarez 25 Elaine Gordon 26 Jannet Bustillos 27 Joann Wardy 28 Monica Narvaez
in the Hands of Dr. Miguel Pirela-Cruz | By: BRENDA L. CASTANEDA photography by: ROBERT CORRAL |
e is a talented musician, a fine
to El Paso. He worked at University Medical
illustrated many book covers and medical
athlete, an artist and a brilliant
Center in the Trauma Department and has
text books throughout his career. He studied
surgeon. He is Dr. Miguel Pirela-
earned a reputation as one of the leading
medical illustration at Rochester Institute of
Cruz. He has an impressive career that spans
experts in orthopedics and more specifically
Technology after medical school.
over 35 years in medicine, most of it in the
as a hand and microvascular surgeon, which
field of orthopedics. Pirela-Cruz has lived in
encompasses everything from the fingertips
Rona Fagan, a Registered Nurse and assistant
El Paso for the last 24 years of his career. He
to the shoulder.
to Pirela-Cruz for over 10 years, says, “He is a pretty talented artist.” He finds a way to
was born in Brooklyn, New York and earned his medical degree from Temple University
He is a gifted artist and brings that talent
bring his artistry to his practice in a way that is
School of Medicine in 1980. He moved to this
beneficial to his patients. “A picture is worth
region and worked in Gallup, New Mexico
Illustration is a hobby of his that he was able
a thousand words,” says Fagan and is evident
and Las Cruces, New Mexico before moving
to integrate into the medical field having
when Pirela-Cruz creates illustrations to
Dr. Miguel Pirela-Cruz
April, 2016 explain procedures to his patients to give them a better understanding of what they will be experiencing. On many occasions he has done this on the paper coverings in the exam room, signs his drawing and gives it to the patient for future reference, a practice that his patients find very comforting. According to PirelaCruz,
have tapered off for me because of my increased clinical responsibilities.” He has, however, increased the number of teaching videos that he develops, as he is the Multimedia Associate Editor for the journal “Hand,” which is a helpful tool for teaching surgery. His contributions to advancements in orthopedics can be found in the many journals and articles in which he has had published throughout his career. Pirela-Cruz recognized early in his career that that he wanted to specialize in hands. When asked about his specialty, he says “I studied with some of the best doctors in Louisiana who were experts in hand surgery.” The time he spent with those surgeons gave him valuable experience that would be instrumental in his later development of devices in hand surgery. His specialty in hand surgery has made him a widely-known expert in this field because of the development of surgical devices that improve the recovery period for patients. He has designed three hand specific implants that are now being used. Two of those devices are directly related to wrist fractures and one specifically for thumb instability and arthritis. He never stops working to improve the efficiency of orthopedic surgery and is currently working on a design for a device for the scaphoid, which is one of the carpal bones of the wrist. This device will greatly improve the healing process. The development and approval of this device is especially significant because fractures of this nature are hard to heal because of the limited blood supply in 26
Dr. Miguel Pirela-Cruz that bone. In addition to the scaphoid device,
substandard work conditions and frequently
he is currently working on a design for a
results in very serious injuries and burns of
microsurgical stent which will be used for
the hands. Pirela-Cruz and his team teach
repairing small blood vessels.
the local doctors and therapists how to treat these injuries and are dedicated to educating
“He is a very humble man and an amazing
the medical community in this third world
surgeon,” says Fagan of Cruz. “His patients
country. There is also consistent follow-up
really like him. He is very caring and very
for these patients to provide additional care
friendly.” She adds that he is also very
if and when it is needed.
committed to the charity work he does with the Guatemala Healing Hands Foundation
He is the former Chair of Orthopedics at
(GHHF). He has been directly involved in this
Texas Tech University Health Sciences Center
organization for over 12 years. He is the lead
El Paso, a position he held for 10 years, until
for the team that travels to Guatemala every
recently when he accepted a position to run
other year. He has no trouble getting people
a new program within TTUHSC El Paso. He
to donate their services and equipment to
has recently been named the Director of the
this goodwill effort. The work the team does
Upper Extremities Division at the West Texas
in Guatemala is one of surgical service and
Hand and Microvascular Institute for TTUHSC
teaching. When the people of that country
El Paso. This institute is a long time vision of
know of his upcoming visit, they travel
Pirela-Cruz’s that has finally become a reality.
from far and wide to be assessed. Plastic
Although the program is in its infancy, Pirela-Cruz
injection molding, one of the main industries
will focus on the development and recruitment
in Guatemala, is often practiced under
of fellowship-trained hand surgeons. This new
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Dr. Miguel Pirela-Cruz
unit will focus on upper extremities and will address congenital problems, traumatic injuries and other common conditions like carpal tunnel and tennis elbow. This program will be a center of excellence in hand and microvascular surgery and ultimately will work with University Medical Center, TTUHSC El Paso, and the new westside hospital. Once established, the West Texas Hand and Microvascular Institute will start their own fellowship in this specialized field. Pirela-Cruz is sought out by medical personnel worldwide because of his cutting edge hand and microvascular surgery, nerve transfers and replanting. “Dr. Cruz is a very good teacher and doctor,” says Fagan. “Because he is fluent in Spanish, he builds a rapport with his patients and that makes them feel good.” He is a dedicated physician who is also an accomplished musician. He plays the vibes (vibraphone) and particularly loves Latin jazz and often plays with local bands. He is also an excellent athlete and champion swimmer. Pirela-Cruz is married to Janet Pirela, a registered nurse, who has returned to school and is studying accounting. They have two children, daughter, Leah, who is studying medicine in Rochester, New York, and their son, Juan Carlos, who is studying aviation. Congratulations and best wishes to Dr. Miguel Pirela-Cruz in his new role as the Director of the Upper Extremities Division of the West Texas Hand and Microvascular Institute.
g Edge | By: DENISE NELSONďšşPRIETO photography by: TOMMIE MORELOS |
Dr. Laiq M. Raja D
r. Laiq M. Raja is an interventional cardiologist and member of El Paso Cardiology Associates. His specialty lies in the treatment of peripheral artery disease (PAD), which most
commonly affects the lower extremities. Raja has pioneered cutting-edge technology for the treatment of this disease, which the National Institutes of Health estimates affects one in every 20 Americans over the age of 50. Recently, Raja was the principal investigator on the SEATTLE II study in which patients with pulmonary embolisms were treated with the brand new EKOS System catheter. The patientsâ€™ blood clots were bombarded with ultrasound waves via the catheter, which softened them and then administered a high dose of blood-thinning medication.
On the Cut ting Ed ge - Dr. L aiq M. Raja
Traditionally, lung clots are treated by
in the country use it,” Raja says. “I brought this
Raja took part in another major study in
intravenously administering TDA, a blood
technology to El Paso, so in that way, we are
collaboration with the medical device company,
thinner. Since the drug is given intravenously,
much more advanced than most cities.”
technology specifically to fight PAD. Together
that means it travels to all parts of the body, including the brain, where there is a risk of
Raja, who is originally from Pakistan, attended
with Avinger’s founder, Dr. John Simpson,
cerebral bleeding. With the EKOS procedure
medical school at the Universidad Autonoma
Raja helped construct the groundbreaking
and administering TDA directly into the
de Ciudad Juárez. From there he completed
Wildcat catheter, used in the treatment
lungs, the risk of bleeding in the brain is
his internal medicine residency at Texas Tech
of Chronic Total Occlusion, in which the
University Health Sciences Center El Paso.
coronary artery is completely blocked.
He joined the prestigious El Paso Cardiology “This technology has only been around for five or six years and only about 25-30% of hospitals
Associates group in 2001.
The benefit of the procedures developed by Raja lies in the non-invasive nature of
On the Cut ting Ed ge - Dr. L aiq M. Raja
the techniques. In the past, patients
primarily on training doctors in the United
suffering from various vascular diseases
States. He also takes every available
would require general anesthesia and
opportunity to do outreach with physicians
about a week’s stay in the hospital in
and practitioners, namely emergency
order to have their arteries cleared up.
room and ICU doctors who are often on
Most of Raja’s patients are diabetics
the frontlines of cardiovascular-related
and suffer from poor blood circulation,
illnesses and trauma.
which vastly increases the risk of blood clots. He explains the advantages of
“Awareness is a major problem, even
among general doctors. There is not a well-organized screening to detect
“Almost 100% of my procedures are
early peripheral vascular disease, to
done [with] small catheters, without
prevent [for example] people ending
any surgery and without any general
up with gangrene of the leg,” he says.
anesthesia, so it’s much less invasive;
“So I reach out to physicians, even the
therefore, there is less risk for older
general public, and give talks about my
patients and high-risk patients, who in
procedures. The hope is that one day we
the past were unable to undergo surgical
can catch this disease [PDA] before it’s
procedures; so this new, relatively less-
really too late.”
invasive way has helped to prevent more Raja hopes to make his techniques the
and more amputations.”
standard at The Hospitals of Providence, With the advent of this new technology,
where he also practices.
Raja has seen the success rate of his “Ultimately,
procedures climb to over 95%.
edge helps the patient because you Raja
spreading the word about his techniques
give them the most state-of-the-art, advanced treatment available.”
and procedures, although his focus is www.thecitymagazineelp.com
Local Doctors, Pharmaceutical Companies join Forces to Offer Patients Innovative Treatments | By: ISABEL A. RODRIGUEZ photography by: JOSE DAVID |
I n n o vat i v e T r e at m e n t s
premier clinical trial center in El Paso is spearheading research efforts in various
medical fields that could improve the health and quality of life of local residents and patients all over the world, through new and innovative therapies. El Paso Medical Research Institute, opened since April of last year, specializes in conducting clinical trials on behalf of pharmaceutical and biotechnology companies,
experienced medical professionals in El Paso, Las Cruces and Ciudad Juárez. “We focus on different specialties, including cancer and oncology in order to try to provide opportunities for patients to benefit from these trials,” said Dr. Jose D. Burgos, the center’s chief medical officer. “Nobody else [in the area] is doing this. We work with the biggest pharmaceutical companies in the U.S. Not many people have access to this.” Burgos is an internal medicine specialist and just one of several medical professionals involved with the research institute. He describes himself and his colleagues as intermediaries and data-collectors. “When companies have medications that have proven to be safe for patients – and they’ve been targeted to treat very specific conditions – we begin to work with them. We have several ongoing studies.”
Since these studies are only in their experimental phases, the treatments being tested won’t be available for several years. He explained that clinical trials involve four key phases before the drug or treatment is released for public distribution. Each phase is designed to answer a specific research question. Phase one consists of a controlled study to evaluate safety. This is where most side effects of a treatment are noted, Burgos explained. In phase two, the treatment is expanded to a
The El Paso Medical Research Institute is
people have a particular case of cancer, they
larger group. Positive effects are also usually
currently focused solely on phase two and
are referred to other cities, where trials that
confirmed at this time.
three, but scientists hope to eventually
could potentially treat the cancer are already
conduct phase one studies at the research
being run. We can bring those studies to El
Paso because we have the capacity to do
Phase three includes comparisons to other
that. Then patients won’t have to leave town
medications and placebos. “Every medication we have today has gone
to look for other treatment options.”
Finally, phase four consists of long-term
through a clinical trial process,” Burgos said.
studies conducted after a treatment has
“This is imperative for medicine to progress
Doctors at the research institute work
been launched on the market. The entire
– not only to improve the quality of life of the
closely with local hospitals and other medical
study is overseen by the U.S. Food and
patient, but to decrease the side effects of
professionals. New patients typically come
Drug Administration (FDA) and results are
[treatments] that already exist.
from doctor referrals and must go through a qualifying process.
monitored by the pharmaceutical company, Burgos added. Participants are free to recuse
“No one in El Paso is doing phase one
themselves at any time, for any reason.
trials,” he added. “The closest is probably
The pharmaceutical company conducting
the University of Texas MD Anderson Cancer
the study compensates candidates who
Center in Houston. That’s why, when some
participate in clinical trials. Scientists are
I n n o vat i v e T r e at m e n t s
April, 2016 targeting
New Mexico and Juárez, and testing is completed at Foundation Surgical Hospital of El Paso. “Our goal is to prove ourselves to the community
companies as an ethical and professional group of scientists,” Burgos said. “We’re serious and committed to provide this added commodity to the city. “Within the next five years, we want to grow to the extent that we can be an original referral center and offer alternative treatments to people who normally go to Arizona, Houston and California. We want to make those treatments available in El Paso. That is the ultimate goal.” Scientists are currently monitoring five clinical trials, with a new study added almost each month.
THE CITY’S TOP PICKS
APRIL 2016 | By: MEAGAN KINLEY |
Are you yearning for a healthier lifestyle? Whether you want to jump back into those resolutions you made four months ago or are just looking for ways to incorporate strength and wellness into your life, these books are sure to help you on the way to reclaiming your health, mind, body and soul.
“Big Girl: How I Gave Up Dieting and Got a Life” By: Kelsey Miller
“Pretty Happy: Healthy Ways to Love Your Body” By: Kate Hudson
Sometimes the key to health and happiness is letting go of the rules
It’s no secret that Kate Hudson has maintained a strong and healthy
we think we have to follow. Columnist Kelsey Miller just released
body through her years as an actress. In her new read, “Pretty Happy:
her new book, “Big Girl: How I gave Up Dieting and Got a Life,” this
Healthy Ways to Love Your Body” details how she balances her career,
last January. As one of the first in the movement, Miller talks about
family and health by cultivating a healthy relationship with her body,
her decision to give up dieting for good. Full of stories, this read is
eating well, awakening her body through movement and through the
enchanting and inspiring and sure to help you overcome your own
miracle of mindfulness. If you are looking for reasons to like yourself
again, look no further this book is sure to show you the road to love.
“Spark Joy: An Illustrated Master Class on the Art of Organization
“Secret Garden: An Inky Treasure Hunt and Coloring Book”
and Tidying Up” By: Marie Kondo
By: Johanna Basford
Known for famous “KonMari Method of Cleaning,” Marie Kondo tells
Sometimes the answer to a healthy lifestyle is simply finding a way
all in this new book “Spark Joy: An Illustrated Master Class on the Art
to de-stress after a busy day. If you are still looking for that outlet, try
of Organizing and Tidying Up.” In this “teeny” read, Kondo dishes on
Johanna Basford’s solution and pick up an adult coloring book. Already
how to create a healthy space by simply decluttering and letting go of
a bestseller, this coloring book will give you the chance to escape the
the junk we accumulate. This simple visual guide is perfect for even
to-do list and find joy in the simple pleasures of life.
the messiest pack rat. 38
Weâ€™re El Paso Proud!
Watch at 5, 6, & 10pm www.thecitymagazineelp.com
E l Pa s o N o n - P r o f i t
Going out on a
El Paso Non-Profit Changing Lives Around the World
| By: JAMIE LIVINGSTON photos courtesy of: LIMBS INTERNATIONAL |
very day in the U.S., a medical procedure
especially those who need these medical
sustainable, affordable prosthetic solutions
of some sort is taking place. And, with
technologies for prosthetic reasons.
within many of those developing countries. It was founded by native El Pasoan
the never-ending wave of technological
procedures result in a healthy recovery.
According to the World Health Organization,
Roger Gonzalez, PhD.
there are 40 million amputees throughout the developing world, but only about 5% of
“I started to see the need for the poor to gain
them have access to any form of prosthetic
access to better technologies to help them
devices or assistance.
regain their life,” he said.
the poverty line, options aren’t limitless.
Enter: LIMBS International, an organization
Thousands go without regular medical care,
devoted to transforming lives through
countries, such as Mexico and Bolivia, where over 40% of the population lives below
E l Pa s o N o n - P r o f i t
E l Pa s o N o n - P r o f i t
courses at UTEP, says the organization started as a student project in 2004 and grew to an independent non-profit (501-c3). The organization is funded through donations from individuals, foundations, and grants. Gonzalez says the main goal of LIMBS International is to help the poorest of the poor amputees around the world and communities who seek to serve them. LIMBS combines ultra-low cost technology, rehabilitation and education --- from research to service. So, who is benefiting from this global initiative? To name a few, Bangladesh, a country with a population of more than 156 million people, is not known to be an economically rich country and because it is so densely populated, road traffic accidents are a common occurrence. Combine those accidents with a stretched medical system; many treatable injuries have
El Pasoâ€™s Premier Event Rentals www.thecitymagazineelp.com
E l Pa s o N o n - P r o f i t
E l Pa s o N o n - P r o f i t
resulted in amputation. Since partnering with
of the population lives in poverty and cannot
amputees can get. To collaborate with their
Bangladesh in 2006, LIMBS International has
afford adequate medical care.
local community to walk alongside them again as they regain their life back.”
fitted 200 patients with prosthetics. LIMBS has been helping the citizens of Kenya has been a recipient of LIMBS
Mexico since 2014. Its rich culture and
And despite all of its success, Gonzalez
prosthetics since 2006. Although a beautiful
Mexican traditions have made it one of the
says there is still more to achieve with the
country, it’s also seen many casualties of
most visited countries in the entire world.
war that have resulted in a large amputee
But, almost 50% of Mexico’s population
population. Gonzalez and his team have
suffers from diabetes, which has resulted
“We seek to make our technology available
eight partner clinics in Kenya and have fitted
in large numbers of amputees. So far 30
to the widest possible audience but also
patients have been fitted.
to provide intensive rehab assistance to
Guatemala is the newest benefactor with
Gonzalez, who continues to research for
Our goal is to provide holistic care to help
the organization. With a population of 15
LIMBS to develop new products, says he is
amputees regain their lives back.”
million people, lush scenery and rich Mayan
a bit surprised at how fast word has spread
heritage, Guatemala is the most populous
about the organization.
communities who seek to aid amputees.
International, please visit their website at
country in Central America; but, its home to many natural disasters, such as earthquakes,
“Our big effort is to leverage our technology
volcanic eruptions and hurricanes. Over half
to help increase the assisstance the poorest
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Talking Good Energy With Dr. Marius Ruja | By: KRYSTA AYERS |
he positive energy that surrounds Dr. Marius Ruja is infective and is what he is all about. Because April is our doctor issue, I thought El Paso should get to know Ruja
and go beyond what is on the surface, go beyond what Google
could inform us about, and learn about the good that he puts out into the world. On the surface, he is a Chiropractor, having graduated from Palmer College of Chiropractic in Davenport, Iowa – where chiropractic got its start. He greets each coming patient with a familiarity, as if they’ve been long time friends, and even talked to me with an informal easiness. As we started our conversation – because it was more of an open conversation than an interview – Ruja spoke to me about his childhood, his home and his intent and purpose in life. A theme and atmosphere of pure energy unfolded, as did his story. The person that we become is often affected by our childhood and upbringing. Ruja was born in communist Romania, leaving with his parents at the young age of eight seeking political asylum. “I lived in a border town much like Juárez and [El Paso]. We escaped together and we spent two years in a political refugee camp in Austria. We were turned down in three countries because of quotas. We came out of a different issue, but I see the same kind of energy with [the Syrian refugees in the news].” His family decided to move to Brooklyn, New York. Jumping into ESL classes, he quickly had to learn English, mentioning that during the learning process a lot of energy was felt when he couldn’t verbally express himself. “You either smile or you don’t,” he said, discussing how energy can still be felt with people. When his family relocated so Savannah, Georgia, Ruja attended an all boys Catholic Military high school that
he graduated from before attending the local
would never be fully healed until a friend told
just your hands,” said Ruja. He was already
college and playing soccer.
him to see a doctor that his grandmother
a pre med student, so he studied abroad to
saw. Very skeptical about seeing the doctor,
China and Hong Kong, where other methods
This was the beginning of the journey that
a chiropractor, he went anyway. “[The doctor]
such as acupuncture, herbs, meditation
led Ruja to where he is today. “The way I
told me, ‘I’m here to help you. Within a
and other forms of therapy were eagerly
came about all of these things, I had a head-
month, if I can’t help you get better then you
learned. “I came back home and changed
on car collision, and I went through a lot of
don’t owe me anything. It’s a gift to you.”
my whole perspective. I want to be a doctor
things…it was really traumatic. I had sports
At the end of that, Ruja wanted to learn
that compliments, that gives people an
injuries but never [anything] like that. I went
the same methods the doctor used. “I’ve
alternative. [My goal] is to really make your
to a lot of doctors and physical therapist and
never seen anyone do so much for a person
life healthy,” he said.
things like that,” recalls Ruja. He had come
without blood work, injections, meds and all
to a point where he accepted that his body
that. I didn’t realize you could do all that with
April, 2016 Ruja is not only what he does for a living, though. His home life is just as interesting and inspiring, mirroring the work that he does for people in our community. His eyes light up and his smile becomes warmer when he starts to talk about his family. They all lead a life full of positive energy and embody what they preach. “We walk the walk and talk the talk,” jokes Ruja when he tells me that his wife has had all five of their children with water birth. All five kids are incredibly talented, athletic and eager self-learners. But his home and his family extend beyond being blood-related. “I hate saying foster. I remember our first one was a 12-year-old, so we went through foster parenting classes. We opened our home and family to extended family. That word “fostering” is not the right word. It’s not the right energy.” His family and home has opened up to eight boys, all from different countries – seven of those eight have now graduated from universities. “Our children grew up with them. It’s about all of us. It’s not about me. It’s about the environment and the community,” Ruja says. And his words are sincere as he adds, “We have so much to share with our children, all
FA M I LY- O W N E D & O P E R AT E D
around us. And they have so much to share with us. They remind us about what life is really about. Is life really about stuff?” He then shares a story with me about growing up in Brooklyn, a story that says a lot about the kind of person he is, why he puts out into the world what he does. “I remember when I was younger – I was an only child – I hated eating alone. I would go to somebody else’s house or invite some one else to my house and just share that. Just that energy, I liked that.”
Eager and passionate about his ability to help
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people, Ruja leaves us all with a reminder to put good energy into the world and revisit the days where we knew our neighbors. “Let’s not be afraid. Don’t be by yourself. Don’t eat alone. Invite someone in.”
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DOCTORs of physicians is growing. In the sea of healthcare professionals, one might find it overwhelming to discover just the right one. Enter our ‘Doctors Worth Knowing’ showcase and you might just come across the physician you’ve been looking for. These experts come from a wide array of specialties, but one thing’s for sure: These doctors have passion for their fields and the amazing care they provide our community is why we’re proud to share their profiles with you. Enjoy!
Our Sun City’s healthcare community is thriving and its network
Dr. Mario Nutis 10201 Gateway Blvd. W, #330 El Paso, Texas 79925 915-228-2491 Nutismd.com
54 | SPECIAL ADVERTISING
Dr. Mario Nutis “You can have anything in life if you have a goal,” says Dr. Mario Nutis. Nutis’ goal was to attend Stanford University and train with the best laparoscopic surgeon, Dr. Camran Nezhat, which was realized and is why he is the doctor he is today. He is not only Triple Board Certified, but he is a co-author and an innovator. Professional, humble and unpredictably creative, Nutis is the epitome of what a great doctor and surgeon is. He started his career, graduating from Texas Tech School of Medicine, practicing family medicine for three years before continuing to embark in obstetrics and gynecology and most recently, female pelvic medicine and Reconstructive Surgery – being Board Certified in all three categories, the only one in El Paso. Most importantly, and impressively, Nutis has been awarded the Center of Excellence in Minimally Invasive Surgery, meaning that his surgeries have met the high standards and criteria under the Surgical Review Corporation. He insists, “The details are what make you a good surgeon.” “[Having a baby] is a special moment that goes by so fast. It’s like your wedding or graduation,” Nutis said. Because of this, he has created videos and captured still moments in the delivery room so his patients can look back on the special moment. On the same line of technological interest, the latest innovation he has created, trademarked and patented, is his iDoppler, a fetal Doppler that would allow mothers to hear her baby’s heartbeat and monitor it through an app. His desire to service his patients and prepare them transcends through different mediums. He has created his own website, detailing his credentials and has also created an app for smartphones in order for his patients to view FAQs, learn about their procedure and gain insight on how to prepare themselves post-op. His creativeness has allowed his patients to learn about his practice at the tip of their fingers and stream videos of births performed. Working in Juárez and El Paso, being bi-national and bilingual, Nutis is able to serve his community and give the beautiful blessing of life.
By: KRYSTA AYERS photographed by: ROBERT CORRAL
SPECIAL ADVERTISING | 55
Dr. Douglas Lim One local anesthesia group, West Star Anesthesia Services, P.A.
Composed of over 40 physicians and nurse anesthetists, West
(WSAS) boasts an impressive track record of proven leaders in the
Star Anesthesia is proudly led by Dr. Tomas Murillo, President
advancements of anesthesia that dates as far back to 1967. Their
WSAS, Dr. Douglas Lim, Co-Vice President WSAS, Director of
experts provide anesthesia in specialties including Cardiovascular,
Operations DSMC, Chief of Anesthesia DSMC; Rob Olivares, Jr.,
Women’s Services, Interventional Radiology, Labor and Delivery,
Co-Vice President WSAS, Director of Operations LPMC, Vice Chief
Bariatrics, Neuroscience, Neonatal Intensive Care, Pediatrics,
of Anesthesia LPMC; Dennis Robbins, MSN, CRNA, Managing
and emergency surgery at local trauma centers. The group also
Director WSAS; Jessica Compean, Chief of Anesthesia LPMC; Toni
implements cutting-edge care by way of its affiliation with the Texas
Stearns, Lead CRNA DSMC; Gary Thomson, CRNA, OB Director
Institute for Robotic Surgery, which utilizes the most advanced and
LPMC; and Mark Henderson, CRNA. Their size and strength make
minimally invasive robotic techniques to enhance the patient’s overall
them the largest, privately held group of anesthesia providers in El
experience. And if that weren’t enough, West Star Anesthesia is also
Paso providing the most innovative patient care available in our area.
home to the only Kidney Transplant Center in the Sun City region.
Enhanced postoperative recovery techniques and state-of-the-art equipment that accurately measure optimal levels of anesthesia in
56 | SPECIAL ADVERTISING
patients, are what set West Star Anesthesia apart from the rest.
pros improve the quality of life for not just those in need, but for our
Simply stated, their objective is to enhance a patient’s ability to
community as a whole. Now, that’s something we can be proud of!
manage and improve their level of comfort, all while maximizing the patients’ overall safety.
Tip: For patients interested in services from West Star Anesthesia, P.A., a simple request to your surgeon or doctor could lead the way.
Admirably, when asked what the future holds for West Star
They proudly provide their state-of-the-art care in the HCA Las Palmas
Anesthesia, the response is one of expansion and where “local
Del Sol Healthcare System.
leaders can promote a local vision.” The group has proven to “give back to the community” through donations and sponsorship to
West Star Anesthesia Services, P.A.
charitable organizations like the Wounded Warrior Project and to the
5959 Gateway Blvd. West, Suite 120
National Multiple Sclerosis Foundation. Their team offers the best and
El Paso, Texas 79925
most advanced care in the El Paso region by many of the top doctors
shown here in The City Magazine. In doing so, their pain management By: VERONICA NEVAREZ photographed by: TOMMIE MORELOS
SPECIAL ADVERTISING | 57
Dr. Manuel Aranda, Jr. A proud Sun City native with an uncommonly lengthy tenure in emergency medicine, Dr. Manuel Aranda, Jr. has worked in virtually every ER in town. A Coronado High School graduate, he attended the California Institute of Technology for a B.S. in Molecular Biology, followed up by an M.D. from the University of California, San Francisco in 1994. He returned to his beloved hometown to undergo his residency in emergency medicine at former Thomason Hospital, now University Medical Center. For 22 years strong, Aranda has stayed true to the field of emergency medicine. The trend in Texas healthcare for free-standing emergency centers as opposed to hospital-based ERs has, basically, revitalized his purpose. Aranda explains that because of this recent evolution, “We’re not as busy anymore, and can give more individual attention and personal care.” (Ironically, he expected the latter early in his career only to see it in later years.) Between the Hospitals of Providence and both full-service Neighbors Emergency Centers, he enjoys time with his wife and children, and avidly plays the stock market. Of course, we also know that Aranda‘s GREAT at caring for the community he loves and the residents he serves! Dr. Manuel Aranda Jr. Neighbors Emergency Center 1540 N. Zaragosa El Paso, Texas 79936 915-855-6096 58 | SPECIAL ADVERTISING
By: VERONICA NEVAREZ photographed by: TOMMIE MORELOS
Dr. William Miller Dr. Humberto Palladino Dr. Frank Agullo Southwest Plastic Surgery stays at the forefront of technological innovation. With highly qualified staff, they are committed to providing multiple treatments for the population they serve. To achieve this goal, the doctors of Southwest Plastic Surgery are involved in research and participate in annual national and international meetings to remain educated on new techniques and technologies that deliver optimal outcomes. This has allowed them to expand their list of services in order to offer more and focus on certain desires from patients in the region. New technologies and methods that have been included are: Picosure, the best tattoo removal laser, which can be done in as little as four treatments; Cellfina, the only long term Dr. William Miller
solution for cellulite, approved by the FDA, done in less
Dr. Humberto Palladino
than an hour; Ulthera, a non-invasive rejuvenation for face
Dr. Frank Agullo
and neck; and Vanquish, treating the circumference of the
Southwest Plastic Surgery
abdomen to melt fat away. Both Cellfina and Picosure are
10175 Gateway Blvd. W., Suite 210
exclusively available at Southwest Plastic Surgery. With the
El Paso, Texas 79925
most experienced providers, and personable atmosphere,
look no further than Southwest Plastic Surgery to become
the best version of you.
By: KRYSTA AYERS photographed by: ROBERT CORRAL
SPECIAL ADVERTISING | 59
Jose J. Monsivais, MD, FACS Dr. Jose J. Monsivais is one of the leading physicians in this region, providing comprehensive surgical and non-surgical management for patients with a wide variety of disorders of both the upper and lower extremities. These include brachial plexus injuries, carpal tunnel syndrome, complex pain syndromes, congenital hand abnormalities, Dupuyren’s contracture, hand fractures, hand contractures, microsurgical reconstruction, nerve injuries and peripheral nerve pain, replantation surgery, syndactyly, trigger fingers, and wrist pain and injuries. For all conditions, the goal is to restore function and improve quality of life. Monsivais is certified in Surgery of the Hand by the American Board of Surgery and also in Pain Medicine by the American Board of Pain Medicine. Monsivais frequently presents his research both nationally and internationally, and has authored over 56 scholarly publications. His global health service activities include volunteer activities with Health Volunteer Overseas in Ethiopia, Honduras, Moldova, and with the Palestinian
Jose J. Monsivais, MD. FACS The Hand and Microsurgery Center of El Paso
Children’s Relief Fund in Lebanon and West Bank, Palestine.
10175 Gateway Blvd. W., Ste. 230 Monsivais grew up in the El Paso/Juárez area and has his roots across the southwestern United States and in northern Mexico. 60 | SPECIAL ADVERTISING
El Paso, Texas 79925 915-590-3666
By: BRENDA CASTANEDA photographed by: ROBERT CORRAL
Dr. Aime Serna Dr. Aime Serna is an El Paso physician who is board certified in Internal Medicine. Just over a year ago she added a weight loss program to her services through the Centers for Medical Weight Loss. The program, which is supplement-based and includes shakes, soups and bars, is a completely personal plan, physician prescribed and focuses on behavioral modification and lifestyle changes. Serna works one on one with the patient through their weight loss journey. The patient has the option of taking the intense six-week program or the more laid back twelve-week program. One of the main objectives of this program is to afford patients the opportunity to take medications away from their regimen rather than adding medications by focusing on long-range and short-range goals. Dr. Aime Serna Through her years in internal medicine, Serna has seen that many of the ailments
Centers for Medical Weight Loss
and conditions that a patient is experiencing can be remedied through maintaining a
1400 N. El Paso, Ste. D
healthy weight. Her Masters in Public Health concentrated on the impact of obesity in
El Paso, Texas 79902
communities allows her serve as a guide in an ever changing world of diets and plans.
Whether the individual wants to lose 10 or 70 pounds, the goal remains the same: lose the weight, and never find it again. By: BRENDA L. CASTANEDA photographed by: TOMMIE MORELOS
SPECIAL ADVERTISING | 61
Dr. Michelle Mendoza Ageless Medspa and Salon
Dr. Michelle Mendoza
5700 N. Mesa, Ste. D El Paso, Texas 79912
Ageless Medspa and Salon began a year ago under the qualified hands of
Dr. Michelle Mendoza and Family Nurse Practitioner, Marila Taylor. Mendoza
graduated from Wright State University School of Medicine in 2001. She became board certified in internal medicine in 2004 and since has been recertified through ABIM Maintenance of Certification program in 2015. “It was always my dream to open a medspa at some point to offer alternative treatments, preventative medicine and focus on teaching healthy living before chronic illness sets in,” said Mendoza. She is also the Medical Director at Trisun, a skilled nursing facility in Northeast El Paso. “What is unique to Ageless Medspa is that we treat the whole person,” said Mendoza. Someone coming in can receive a Vampire Facial, Botox, facial fillers, work with a personalized weight-loss program and take advantage of their full-service salon. It’s all about preventative care. Ageless Medspa and Salon also offers Bio Identical hormone replacement therapy that improves libido, weight control and decreases hair loss and joint pains. Platelet-rich plasma treatments are also available, serving as a built-in fountain of youth. In the hands of professionals, trust in Ageless Medspa and Salon. 62 | SPECIAL ADVERTISING
By: KRYSTA AYERS photographed by: ROBERT CORRAL
Dr. Helson Pacheco-Serrant The thought of brain or spinal surgery would worry anyone of us. That is where Dr. Pacheco-Serrant comes in. Commonly referred to as Dr. Pacheco, he is not only one of our city’s top neurosurgeons, but he also has the personal experience of having lost his own father to a brain aneurysm as an adjunct to his credentials. As the story goes, he knew from a young age that he wanted to be a surgeon and after losing his father at 16, his vision became his life’s mission. What followed was a college degree, M.D. and subsequent residency from the University of Puerto Rico, and then ultimately, a move to our Sun City. The move could not have been better as Dr. Pacheco is the only fully bilingual neurosurgeon in town, which proves to be extremely beneficial for patients as it eliminates the need for a translator (a common scenario here). Aside from a wide array of cutting edge services for the brain, spine, and nerves, including brain tumors, minimally-invasive spine surgery, and gamma knife procedures; the procedures are streamlined to augment the patient’s overall outcome, above the national average by keeping the general anesthesia times to a minimum. Bottom-line: This top neurosurgeon is not only adept at the most cutting-edge procedures around, but he can truly relate to the experiences of his patients and their loved ones. And that’s priceless!
Neurosurgical Specialists of El Paso, PLLC Dr. Helson Pacheco-Serrant 1700 N. Oregon Street, Suite 660 El Paso, Texas 79902 915-351-1444
By: VERONICA NEVAREZ photographed by: ROBERT CORRAL
SPECIAL ADVERTISING | 63
Dr. Michael DeLuca Dr. Michael DeLuca, a cardiologist, has spent the last 13 years practicing medicine in El Paso. He grew up in Kingwood, Texas and went to college at North Texas State University. He spent his first two years of medical school in Budapest, Hungary and spent two years of medical school in London, England, followed by four years of internal medicine training in Philadelphia, Pennsylvania. DeLuca also spent four years of interventional cardiology training at Scott and White hospital in Temple Texas. DeLuca specializes in interventional cardiology, which involves opening up blood vessels in any part of the body as well as placing pacemakers and loop recorders. He also provides multiple forms of stress testing and echocardiography. After several years in his own private practice, Dr. DeLuca joined El Paso Cardiology Associates in January of this year. The group includes Dr. David Dobrin, Dr. Mike Gutierrez, Dr. Vipool Patel and Dr. Laiq Raja. Having spent the last seven years covering calls for the cardiology associates group, he felt it was in his best interest to join them now and with the many advances in cardiology he can better treat his patients. DeLuca is married and has three children; two of whom are following in his footsteps and are currently in medical school in Budapest, Hungary, and his youngest child attends high school in El Paso.
Dr. Michael DeLuca El Paso Cardiology Associates 4301 N. Mesa, Ste. 100 El Paso, Texas 79902 915-532-6767
64 | SPECIAL ADVERTISING
By: BRENDA L. CASTANEDA photographed by: DIANA MOLINA
Dr. V.M. Villalobos A holistic approach is one way of describing Dr. V. M. Villalobos’ pursuit to care, but there’s much more beneath the surface. Education, mental health, and physical well-being are equally at the center of his work, but the core of his family medicine practice lies in his spirituality. A man of faith, when asked about his acts of generosity he responds simply, “God tells me what to do.” And it shows. Not only does this boardcertified family physician provide quality care to anyone in need, he also offers affordable care through discounted health plans for those who might not otherwise afford the same level of services. Topping that, he cares generously for the indigent at a completely free medical care at the Adventist Family Clinic in El Paso, with an additional location in Juárez, Simpatia Y Buena Voluntad. Through prevention and early detection, the use of “annual assessments” versus the periodic physical examination, and of course, imparted knowledge, Villalobos’ “comprehensive” approach to care, including weight loss and allergy testing, is obvious. His spirituality, however, is what sets his practice apart from the rest. As he astutely points out, “We can’t separate the priestly functions from the doctoral functions” in the way physicians care for their patients. And this is where his benevolence in care becomes transparent and why Villalobos is truly a gift to our community!
Dr. V.M. Villalobos Mt. West Family Health Center 6151 Dew Dr., Ste. 410 El Paso, Texas 79912 915-584-8124
By: VERONICA NEVAREZ photographed by: TOMMIE MORELOS
SPECIAL ADVERTISING | 65
Dr. Rebecca Rosado & Dr. Sean O’Meara The stability, literally, on which we stand, our feet, in fact, really do matter! Enter the three-year surgically trained physicians, Dr. Rebecca Rosado and Dr. Sean O’Meara of Foot & Ankle Partners of El Paso, and you’ve found your go-to experts for everything foot and ankle. Celebrating nine years in practice this November 2016, these highlyskilled foot and ankle physicians continue to provide exceptional care to residents of El Paso and surrounding communities. Specializing in the advanced surgical techniques of the foot and ankle, they offer the most innovative surgical procedures available in the West Texas region. Rosado is highly skilled in flatfoot and clubfoot reconstruction, while O’Meara offers expertise in ankle and ligament repair. With cutting-edge techniques that go unmatched in our area, Foot & Ankle Partners of El Paso “stand” above the rest. With their upcoming business expansion, continual community outreach and unparalleled care, their vision is to “become El Paso’s Foot & Ankle Center of Excellence.” Rebecca Rosado, D.P.M. & Sean O’Meara, D.P.M. Foot & Ankle Partners of El Paso 1400 George Dieter, Ste. 100 El Paso, Texas 79936 66 | SPECIAL ADVERTISING
By: VERONICA NEVAREZ photographed by: DIANA MOLINA
Exp an Rolesin
Healthcare N | By: CHRISTINA CHITTENDEN |
ndan ng and d
NPs PAs When walking into your doctorâ€™s office for an appointment, one might assume they will be seeing their very own physician. However, in more recent years, there is a new group of health professionals that meet you at the exam room door instead â€“ the nurse practitioner or physician assistant. This growing group of medical professionals take on the responsibility of patient care with their own advanced education as well as certifications and skills and are able to do so independently with their very own license.
E x pa n d i n g R o l e s i n H e a lt h c a r e N P s a n d PA s
et’s discuss the role and background
According to the American Association of
well as working in office seeing patients
of the nurse practitioner first.
Nurse Practitioners, there are approximately
for routine or post-hospitalization follow-
These licensed professionals are
190,000 NPs currently practicing in the
up appointments. He is certified to practice
registered nurses who have further
United States and the Bureau of Labor
under the supervision of a licensed physician,
expanded on their nursing backgrounds by
Statistics anticipates about 37,100 more
however he is able to write prescriptions and
obtaining more certifications through a more
will be coming on board by the year 2022.
order diagnostic tests which he can read and
advanced education where their previous
Nurse practitioners can be found in a variety
interpret for patients. “The main way we,
skills are enhanced to further assist the
of settings whether it be your family care
as nurse practitioners, improve patient care
physician with patient care. Just like other
office or a specialty care facility such as
is by having a background in nursing that
registered nurses, they are qualified to perform
oncology, women’s health, neonatology,
complete head-to-toe assessments during
pediatrics, gerontology and many more. As
patient evaluations. In addition to these prior
partners on the health care team, NP’s have a
qualifications, they are also knowledgeable
respectful and cooperative relationship with
in the field of giving the patient a diagnosis
other physicians. If they are not familiar with
as well as writing prescriptions for necessary
a certain case or situation, they refer patients
treatments and medications. This skill alone
to a specialist that can provide optimal care
provides improved patient care by allowing
for their more complex diagnosis.
you the ability to make appointments without having to wait for the physician themselves,
James Tagle is a nurse practitioner at El Paso
which most have seen can take months due
Cardiology Associates that graduated with a
to their heavy workload in and out of the office.
BS as a Registered Nurse and practiced for
Because of the shortage of primary physicians
12 years in an ICU setting before earning his
in recent years, it is becoming more and more
Masters in Acute Care Nurse Practitioner.
makes our focus slightly different; we spend
common to find a nurse practitioner taking care
He describes his day-to-day job as making
as much time with patients as possible,
of you when you visit your doctor’s office.
morning and afternoon hospital rounds, as
teaching them about their diagnosis and
the ability to assist the patient in being seen
months to see the physician. We provide
B an e in ho d g spi m et red e an into by d n de con ew si ta gn ct tre ta wi nds le th nt . loc al
healthcare across the lifespan focusing on the outpatient setting as well as providing
FR P ANOPE CI S
holds the role of an educator for future FNPs,
care for acute and chronic diseases. She also
to ri c
supporting graduate faculty and the program
Bo rd er
by providing the best graduate education and
preparation for students. She has been in
E L TY 47
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healthcare by keeping them updated in
S ES N FIT
current research in managing illness, whether
U l ur tia Yo ten
ES F I
building is key to success. I engage patients
trusted. In my practice, trust and relationship
voted time and time again as one of the most
an FNP. “The profession of nursing has been
G N R TI GE LP N o U R O Pa s SC ST E l a
Doctor of Nursing Practice Degree as well as
clinical practice for over 15 years, holding a
d T, ce fin er, FI ! in on n a a ET so d c tr ss he G Pa she ou nal ne t . El bli r, y so the fit find ise Pu yea per on h & nd erc a ur up alt , a ex yo ad t he ries to re es ve ces t la co pla s st be
health promotion and disease prevention in
to become more active participants in their
Family Nurse Practitioner, providing primary
5 .9 $2
One of those roles is a Board Certified
T EN M VE MO
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major roles in Advanced Practice Nursing.
the University of Texas at El Paso, has two
R TE IN W
Karim Singh, Clinical Assistant Professor at
g kin thta rea y Beaut B
h o m e
much more access to healthcare in this way.”
D so NE S pa DO RE E l N SU BA A A RE T
usually within 1-3 days instead of waiting for
d es ig n
and get to know us!
what their treatment entails. We also have
E IC PR 5 .9 $2
of the physician. They are able to perform nearly 80% of services that were once only done by a doctor including physical exams, developing and carrying out proper treatment
$4 .9 5 PR IC E 20 16 w ed d in g s
many skills that used to only be the capability
the supervision of a physician, performing
treatment measures. The PA practices under
Tr en d s
the patient assessment, diagnosing and
and physician assistants are involved in
g in d ed w
of health. However, both nurse practitioners
W ed d in g
focus mainly on the biology and pathology
De B cad e ent!
disease-centered model of health care. They
on health, physician assistants go by a more
BR ID 20 AL
at disease prevention and educating patients
GU ID E
nurses follow, where their aim is centralized
As opposed to the patient-centered model that
Yo ur e Sa dd goan y “ ing to tre d a I d s a gui nd lw o” nd de s ay to w on to s e l l fo kno oca dd oca llo w l l ing l o w . wh ve ve at sto nd w rie ors ed s . di ng
chronic or acute.”
plans, ordering lab tests and interpreting their results and even wound suturing.
5925 Silver Springs Dr. Ste.A, El Paso, Texas 79912 71 Office: 915.500.5730
April, 2016 Michael Hollingsed is a physician assistant for a group of prestigious cardiologists here in El Paso that serves over seven hospitals to include The Hospitals of Providence and William Beaumont Army Medical Center. He began his career in the 70s as an Air Force Medic, which at that time required a two-year certification program, and later went on to complete more schooling to be in the profession he is in now. His daily schedule involves lesser time in the clinic and more time assisting the physicians in surgery, whether it be harvesting veins for conduits, resolving perioperative issues, or performing care before and after surgery. “I love my job or I would not have done it for the last 20 years. We as PAs are involved in so many aspects of medicine. The best part is that we allow the physicians more room for flexibility and accessibility to patient care by being qualified to take care of the majority of the patient’s needs ourselves.” According to reports of the American Association of Medical Colleges, the United States could see a shortage of 90, 000 physicians by 2022 and up to 130, 000 by 2025. Due to this decrease, NPs and PAs will be more necessary than ever in stepping in to help provide care.
an experience like no other Top of the Chase Building 201 E. Main St., 18th Floor 915.544.1135 • TheElPasoClub.com Marcelo Guerrero for Event Information Bobby Lyons for Membership Information
HOME is where the
300 EAST MAIN
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pediatric orthopedic clinic w r g a e Diff
| By: SAMUEL HORSTMAN Photos courtesy of FEMAP/FEMAP FOUNDATION |
hat started as a small clinic in
Once a month, the team at the clinic travels
faithfully do them with the children to help
Cuidad Juárez 30 years ago,
to Hospital de la Familia in Juárez, where the
them improve their function.”
Dr. Jacob Heydemann and his team at the
clinic is housed, and treat children from Juarez,
Pediatric Orthopedic Clinic have transformed
the state of Chihuahua and surrounding areas
Fisher is one of the doctors that has been
their services into an international effort
from the states of Coahuila, Durango, Sinaloa
with the clinic since it first began operating.
involving two hospitals, anesthesiologists,
and Sonora. In the last three decades the
After meeting Heydemann she accompanied
physical therapists and orthotics suppliers.
clinic has treated more than 7,500 through
him to the clinic.
28,459 physical therapy sessions, 30,400 Founded in 1985, Heydemann recognized
medical consultations and 816 surgeries.
“He invited me to go to the clinic in Juárez with him one time,” Fisher said. “He said
the need for an orthopedic pediatrician in Juárez and he volunteered himself in order
“I look forward to going to clinic every
he knew that if I went one time I would be
to grant children access to professional
month as it is a unique experience to see
committed to going again. Thirty-plus years
healthcare, regardless of nationality, socio-
the progress the children have made and to
later and I am still going.”
economic level or geographic setting. Back
continue years of relationships with parents
then, the clinic only had five closet-size
and children,” said Lead Physical Therapist,
Among conditions treated are clubfoot,
rooms and was not at the level it is at today.
Dr. Cynthia Fisher. “I am always impressed
hip dislocation, spastic paraplegia, chronic
by how much the parents listen to the
advice and exercises demonstrated and
deformity. The Pediatric Orthopedic Clinic
P e d i at r i c O r t h o p e d i c C l i n i c M a k i n g a D i f f e r e n c e
has dedicated its service and alleviated suffering, enhanced health and brought joy to children and their families. Most recently the clinic was awarded $5,000 by the Trull Foundation to purchase walkers and pediatric knee immobilizers for the young patients. However, the clinic is still in need of more such as special walkers, forearm crutches, braces and wheelchairs. “It is a team effort to help children in our sister city. Just because there is a border involved does not take away the desire to assist the children of Juárez,” Fisher said. “Our clinic continues to be successful due to the efforts of our patroness Olga Munoz, the efforts of Dr. Heydemann and his office staff www.thecitymagazineelp.com
P e d i at r i c O r t h o p e d i c C l i n i c M a k i n g a D i f f e r e n c e
who work behind the scenes to bring the children to
For more information on the Pediatric Orthopedic Clinic
El Paso for surgery and to the Hospitals of Providence
Memorial campus. It is my pleasure to continue to serve the children of Juárez in the orthopedic clinic.”
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EL PAS O
make a Wish
e walked up the stairs, not knowing that there was a room full of people eagerly awaiting his arrival.
“Surprise!” yelled the crowd as he entered.
In complete shock, 12-year-old Lennie began to tear up and turned to hold on to his mother. It was the moment when he realized he was about to be granted his wish and the moment he knew he was not alone in his fight against Langerhans cell histiocytosis. Make-A-Wish® North Texas El Paso Regional Office grants wishes to children, such as Lennie, facing life-threatening medical conditions to bring hope, strength and joy. Lennie received his wish of having a 2016 Polaris RZR vehicle after a friend introduced him to it. “I had no idea,” he said with a smile as he strapped on his helmet and choice of riding gear. “I have never been given a surprise like this.” Viva Power Sports hosted the wish reveal party on February 11 where friends, family and employees gathered around as Lennie took his first ride in his new vehicle. Lennie also got to celebrate with pizza, cake and balloons. “Looking at his face when he smashed on that gas pedal speaks volumes,” Viva Power Sports General Manager, Scott Turcotte, said. “This is way bigger than Viva Power Sports, this is about giving a glimmer of happiness to somebody in need of that happiness.” Bringing Lennie this happiness was what wish granter, Crystal Chavez, was hoping for.
April, 2016 “It gives me satisfaction knowing he is happy and that [the wish] is going to help him in this hard time he is going through,” Chavez said. “I just love how everyone comes together as a community to help make a child feel better.” Make-A-Wish® North Texas El Paso Regional Office Wish Manager, Jennifer Maturino, agreed. “Thanks to the help of Viva Power Sports we were able to create an unforgettable experience that not only made Lennie feel super special, but
Coming together for this wish was what Lennie
“Children live so much of their life in
also made his whole family able to experience
was most appreciative for.
imagination and Make-A-Wish helps bring
the joy of a wish,” Maturino said.
that imagination to reality,” Hicks said. “I got emotional because I have been given
“We are so grateful for our community
Lennie’s mother, Linda, said she was filled with
an expensive gift and because my parents
partners who help advance our efforts in
this joy because her son was granted his wish.
are always the ones supporting me,”
granting El Paso children wishes. All of the
Lennie said. “Thank you [Make-A-Wish] for
desires and wishes wouldn’t be possible
without the community.”
“This [wish] will help him to forget everything he has and everything that he is going through,” she said.
Granting wishes to children such as Lennie is why El Paso Regional Council member, Bill Hicks, supports Make-A-Wish.
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MEAL PLAN CALL (915)298-1010 www.thecitymagazineelp.com
ast rolo gy
Meditation for Wellness
| By: GRACE THE PSYCHIC LADY |
any of us are constantly looking for new and innovative ways to better ourselves. In today’s digitally driven culture there are countless websites, TV shows and apps, which are geared toward promoting an overall healthier mind and body. While many of these outlets can prove helpful, you must stop to realize that
one of the most beneficial practices is already “pre-installed” in you: meditation. There have been many studies and publications which show how meditation can help a variety of things such as reducing stress and anxiety, promoting a healthy lifestyle, and experiencing a better sense of well-being One of the best things about meditation is that it allows for flexibility. Meditating does not have to be a complicated or rigid process of committing yourself to one hour daily to benefit its rewards. Try taking a five-minute break regularly at your computer. Simply close your eyes and take several deep breaths inward and outwardly counting slowly to five with each time. You can also say positive affirmations such as: “I am healthy, I am at peace, and I am centered.” As you breathe out, release negativity by saying: “I release my tension, I release the stress in my shoulders.” If a thought comes to mind about tasking or projects and deadlines, tell that thought to go away – only focus on your breathing and the calmness of where you are at that moment. You may even place your palms flat on your thighs or slip your shoes off and put your feet to the floor as a way to ground yourself. Here are some suggestions based on your astrological sign too that could help to enhance your mediation practices: Water signs: Cancer, Scorpio and Pisces – Water
Air signs: Gemini, Libra and Aquarius – These signs
elements will help you; a decorative water fountain on
use their minds the most therefore making it either
your desk or nightstand is a great way to relax while
easiest to meditate or most difficult to meditate. Music
at work or before bedtime. Taking a long soak while
is therapeutic for these signs so playing something
meditating in Epsom salt would help to relax further.
calming is ideal to help with meditation. Air signs tend
Swimming, rafting, or a day at the beach helps too.
to be physically active and may find they can get into a calming state with walking or exercise.
Fire signs: Aries, Leo and Sagittarius – Burning incense or a candle will help to clear the mind and
let stress go during meditation. Getting a hot stone massage or sitting quietly in a hot sauna are also great therapeutic/meditative outlets for fire signs. Earth signs: Taurus, Virgo and Capricorn – You gain the most from nature. Gardening and grounding yourself while planting flowers, or walking barefoot on the grass or ground are very connective outlets. Crystals are made of earth so using amethyst, clear quartz, selenite, or golden calcite will be helpful to use in meditation. 82
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‘‘KNOT’’ | By: PABLO DELGADILLO photography by: ALEX BRISEÑO |
t’s not an everyday thing when your
Japan you have 16 monuments, you have
Editor-In-Chief asks you to go with her
pieces in Spain (being the only Mexican
to interpret an interview, especially
artist with a Don Quixote sculpture in
to meet the artist that was in charge
Alcala de Henares, which means a lot to
of the now iconic “X,” “La Equis” or
Sebastian), in Denmark, and in Mexico
“Monumento a la Mexicanidad” in Cd.
City. For us in the region the “X” which
Juárez. The sculpture has become such
stands proudly in our sister city Juárez,
a monumental staple in the border, that
can be seen from El Paso and is often
I was intrigued about who could’ve been
referred to as a famous landmark. What
the face behind such a striking and massive
was your inspiration for this piece? Was
piece of art. The interview took place at the
this a gift, or a consignment piece?
El Paso Museum of Art – as we entered there he was sitting on a bench, Mexican sculptor,
Sebastian: Cd. Juárez asked me for a
Sebastian. With a very calm demeanor and
monument that honored the “Mexican”
a strong and soothing voice he introduced
essence of the country but more specifically for
himself as we walked with him and the
Cd.Juarez. I had to do a tribute for Juárez, so
cultural attaché from the Consulate General
what better way to express it than with an “X.”
of Mexico through the exhibit, finding a
The “X” represents the change that Mexico
perfect spot to start the interview.
had under former President Benito Juárez, which changed the name of Mejico for Mexico.
Sebastian’s exhibit “Knot” is a mixture of
The “X” represents the Mexico of today, a
various forms of art including painting and
mixture of Spaniards and indigenous people. In
sculptures that aren’t shy of color and strong
a lot of Mexican words the “x” is used a lot.
design forms. In this exhibit you can admire some of Sebastian’s architectural work in a
TCM: The “X” is so famous, even for
smaller scale (including the “X”) and some of
people in El Paso who’ve never traveled
his earlier paintings. After taking everything
to Juárez; it is an icon, one of the most
in, The City Magazine’s own, Shelley Mozelle, was inspired enough to start the interview and this is how it went: The City Magazine: I know you’re very well known through many countries, in www.thecitymagazineelp.com
famous art pieces in Juárez. Tell me in what part of your life you realized that art was meant for you, when did you realize that you’d made it as an artist? S: Probably in 1968, I graduated from college and just started doing art. There are some 85
drawings here in the exhibition that are from the 70s, just when I started doing everything. I started to go out and exhibit in the streets. I got the chance to be in galleries and lucky me, my work was a hit! I had the opportunity to sell one of my first paintings to Rufino Tamayo (one of Mexico’s most famous artists), who bought one of my pieces and that meant a lot for me. I think that’s when I knew I had made it. TCM: Since you were supported by one of Mexico’s most famous artists, what do you do to support other up and coming artists? S: I have my own foundation “Fundacion Sebastian” where I promote talent, up and coming and artists that are already established. I often buy work for the foundation and exhibit it on the premises; it’s almost like following a chain of support, and we are all here for the art. TCM: Is there a piece of art that’s your favorite, a piece that you would never let go of? S: No, every art piece is a story and takes a place in history. They all required love, passion,
favorite, they’re like my children. You need to have passion and vocation, work for it! There www.thecitymagazineelp.com
Artist Spotlight are some pieces that I’ve sold and then re-
wasn’t a crook or a thief, I just wanted to create
purchased them. There’s this particular skull
beautiful art and sometimes, sadly, people just
sculpture that I sold to an architect, which
judge you for what you create and they don’t
he later gave to his kids and I re-purchased
look beyond that. They will refer to me as the
it from them because it was very special for
artist and not the person.
me. There are pieces of work that I had given to my brothers who all passed away already,
TCM: Artists often refer to their emotions,
exhibit when there’s so much to cover
and I don’t know where those pieces are.
one of those emotions is love, it’s
throughout the years. I think the curators
Those pieces mean a lot to me because of
universal. Is there a single piece of art that
picked a wonderful selection, which covers
their value and I wish I had those back.
you did when you were in love?
pieces that are as old as time all the way
TCM: Everyone wants to leave a legacy
S: There’s not a particular single piece, but
I haven’t seen in almost 30 years! Some of
in life, what is it you would like to have
being in love or loving people makes you
these pieces I haven’t seen since they were
people speak about you?
more creative. It’s not only romantic love,
in Denver in another exhibit. It is a nice walk
it’s also love for my kids. I remember when
down memory lane, really nice surprises.
until now. I was so glad to see pictures that
S: I think every artist, it doesn’t matter the field,
I was younger I was going to get married to
professionally we’re good when we can mimic
the mother of my first child, and she broke
“Knot: The art of Sebastian” is currently on
the opposite of what’s going on in our lives. It’s
my heart first. I had this mud collection, and
exhibit at The El Paso Museum of Art and will
all about duality and being very connected with
as an immature artist I got really upset and
be shown until June 5th. In this exhibit you
your emotions. We create art to leave a thought,
destroyed everything. That’s why I don’t
can encounter 53 pieces of his finest artwork
an expression. I think everyone will remember
have anything from when I was a student,
that encompasses over 40 years of his career.
me through art; for me it’s important that they
because my emotions were so raw, but
The colorful abstraction of the pieces comes
know that I wasn’t a bad person! (Laughs) I
out of that relationship I created one of my
as a breath of fresh air, and in the borderland
proudest works, my son, Matias.
we have our own examples which can be found in Cd. Juárez with the “X” or here in
TCM: What’s “Knot” about?
El Paso with “La Esfera Cuantica Tlahtolli” at the Fox Fine Arts building in Utep, or
S: It’s a very interesting mixture of my work; it is difficult to really pick and
“Aguacero” located on the Paso Del Norte Port of Entry on Santa Fe street.
choose different pieces for an
“STAY CLOSE TO NATURE AND ITS ETERNAL LAWS WILL PROTECT YOU.” Max Gerson
BALANCING THE FOUR ELEMENTS FOR HEALTH AND WELLBEING M | By: MICHELLE CROMER |
y grandmother had four daily rituals
in which she honored the four elements. To honor water, she put
her feet in running water. For earth, she made sure her feet felt grass. For fire, she made sure she saw the sun. And for air, she stood underneath the canopy of stars each night. My grandmother, like other American Indians not only honored the four elements every day, they prayed to the four directions every night. Kabalistic Jews spoke of the four worlds. The Hawaiian Hula culture immersed itself in the four elements. Buddhists wrote the Four Noble Truths. There are four ruling archangels, four cardinal directions, four earth seasons, four times of day, etc. Author Debra Silverman in her book, “The Missing Element” writes, “Egyptians passed onto us their version of the Four Elements, which is steeped in astrology – the oldest science on earth. These people honored the land they lived on – not because it was a good idea, but because they were dependent on it for their survival and they had to pay attention. They operated with rocks in their pockets and wisdom in their hearts.” In many ancient civilizations, these four elements are regarded as the foundation of the whole body, part of every basic principle about healing the body and the foundation of life. The constant interaction of the four elements gives rise to the processes of the human body and is the impetus behind physical life, making the concept of keeping all of them balanced important. Of course during the normal course of one’s life, the elements go in and out of balance in a continuously changing state of health or disease.
Substances that are solid can be said to have the qualities of the Earth element. Solid qualities of the body that are of the Earth element include skin, muscle, tendon, bone, viscera, fat, and other solid organs. Imbalance of the Earth element would manifest as symptoms of the organs associated with the Earth element. Some examples would be: skin disease, bone disease, tumors, and other “solid” disorders.
WATER ELEMENT Substances that are liquid are of the Water element. Liquid qualities of the body that are of the Water element include blood, eyes, phlegm, saliva, lymph, urine, semen, other liquids of the body. Imbalances of the Water element would manifest as symptoms of the organs associated with the Water element such as blood disease, eye disorders, renal disease, venereal disease, bladder or urinary tract infection or stones, and any diseases manifesting in abnormal urine or other liquid discharge.
AIR ELEMENT Substances that have movement are of the Air element. Moving qualities of the body include respiration, digestion, and excretion, motion of the limbs and joints, sexuality, aging. Imbalance of the Air element would manifest as symptoms of the organs associated with the Air element such as pneumonia, cough, mucous congestion, tuberculosis, bronchitis, other respiratory infections, fainting, dizziness, and arthritis. The Air element is considered to be the most important element in promoting mobility, strength, longevity and vigor.
FIRE ELEMENT Substances that have heat are of the Fire element. Warm/hot qualities of the body include body temperature, circulatory system, and metabolism. Imbalance of the Fire element primarily manifests as diseases of the Fire element organs: he heart and circulatory system. The easiest way to balance these elements is to simply to expose yourself to the elements in their primitive forms. Put your hands into dirt, feeling the coolness, heaviness and solidity of the ancient earth element. Take a bath or visit a stream to feel the flowing wetness of water. Feel the breeze blowing on your skin and get in touch with the change and lightness of air. Turn on your stove or make a campfire and connect with the heat and power of fire. By doing this, you will get closer to an archetypal understanding of
these concepts, and like my grandmother, you will be on your
way to balance the elements on a daily basis.
How to Successfully Date a Co-Worker April, 2016
| By: JANNET BUSTILLOS |
We all know the drill. You two have been
Even if your company does not have a policy
Make sure you keep your personal and
checking each other out for months now and
against dating your supervisor, make sure you
professional boundaries clear. Your love life
the flirting is only getting more intense. You
steer away from dating the boss man. Dating
should not impede with your responsibilities
begin to have lunch together or meet after for
the boss man can be extremely difficult.
at work. What you do outside of work is
a drink. The reality is that dating a co-worker
There is always the potential of favoritism,
your business; what you do at work is your
is more common than we think. I mean … it
abuse of power or conflicts of interest. Not to
employer’s business. Think about that.
only makes sense right? You two are in close
mention you two will definitely be the topic
proximity on a daily basis and can relate to the
of discussion at work.
Maintaining clear boundaries also means ensuring discreet behavior at work. Keep the
struggles at work. Although having a fling at work sounds tempting, there are certain rules
Be direct with your love interest/co-worker.
PDA to a minimum when at work. You don’t want
you should follow before “jumping the gun.”
If you decide to take the plunge and finally
to make your colleagues feel uncomfortable.
ask them out, you must remember the rule
Also, make sure you don’t air your dirty laundry
Know your company’s policies on dating.
of the game is that you only get one shot at
if things go awry in your relationship. Maintain
While some companies strictly prohibit
it. According to Lisa Green, an employment
your professionalism at all times.
dating, others allow it with full disclosure
lawyer and the author of “On Your Case,”
to supervisors. You don’t want to put both
not only is persistence a buzz kill, but you risk
The thrilling thing about love is that it can be
of your jobs in jeopardy, so make sure you
creating a hostile work environment for your
so unpredictable, serendipity at its best. You
crush, which can be defined as harassment.
just never know when it will find you. If love has found you at your work place, have an open mind and enjoy it.
| By: LIZZIE MARTINEZ |
raveling can be hard on your health and
Wear running shoes to the airport so you can move quickly through the airport and
fitness routine. Combine cramped seating,
get some cardio in.
long lines at security gates, high priced airport food, flight delays, limited baggage and seats
Buy a traveling cooler like ones found on sixpackbags.com that you can easily carry as
packed with disease-ridden travelers you have
your carry on luggage, will pass TSA inspections and pack it with non-perishable items.
the perfect storm for weight gain. According to a study performed at the Weizmann Institute of
Don’t forget to pack your gym gear to exercise in your hotel’s gym or ask your
Science in Israel, mice with jet lag had microbes in
concierge for a day pass to the local gym near you.
their gut altered by changing time zones, which in turn promoted obesity. Normal feeding patterns of
Research and print workouts from online, YouTube or on Pinterest that you can
the microbes are thrown off by crossing time zones,
perform either on your own in the hotel room or with dumbbells in the hotel gym,
and it’s those microbes that control the metabolism
and have them ready to go. Make sure you choose
toward fat storage. This study explains why shift
a workout that is at your level because some may
workers and frequent fliers have symptoms like high
be too easy.
blood pressure, abdominal obesity, poor blood sugar regulation and high inflammation. Take these tips to stay fit on the go:
Buy weighted bands that pack easily in your luggage and can be used pretty much anywhere. You can find great quality bands on bodylastics.com and some come with printed exercises for you to perform on your own.
Non-perishable items to pack: Grab a travel cooler and this checklist to pack healthy and you won’t have to depend on airport food: Stevia and Coffee-Mate to-go creamer Tuna or wild salmon with a pull open top so you don’t need a can opener
Tips to continue
Powdered peanut butter to mix into oatmeal or on rice cakes Rice Cakes Quick-cooking oatmeal Canister with protein powder in it – just add water Protein Bars – Quest or Think Thin brands are good Coconibs Nuts Emergen-C Utensils Lunchables P3 snack pack for protein Beef Jerky
Bad Topics of Conversation | By: JOANN WARDY | There is nothing worse than being in a conversation and walking away feeling like you have been vamped. The following are topics to avoid: • Asking about someone’s diet or if they have gained or lost weight • Sharing information on another’s miseries • Why they are still single, as if something was wrong with them • Criticizing every new artistic effort in town • Becoming enraged and emotional about political and religious differences • Discussing a depressing item from the daily news, causing a somber mood • Asking someone about their marriage difficulties, what they were left in a will, details of a family or personal illness • Asking someone what they paid for their home, or what their income is • When someone is no longer employed, asking if they quit or were fired Joann Wardy owns and directs “The School of Etiquette and Enrichment” and was certified at “The Protocol School of Washington.” For children, adult and corporate programs call 584-3930.
STYLIST | COLORIST
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NEW LOCATIONS www.thecitymagazineelp.com
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2016 April, 2016
Fall Market for
| By: GESUINA LEGASPY |
fa s h i o n i s ta recently returned from a weeklong
trip to New York City for Fashion
Week, where the shows forecasted
fall designs and lines. To my delight,
the fashion industry is staying firmly
planted in the 70s over the next few
seasons. This spring will reveal the
transition into the inspired decade, so
shoppers can buy confidently knowing
bohemian blouses and floral prints arenâ€™t
going anywhere anytime soon.
fa s h i o n i s ta
In the world of fashion, most trends begin in Europe and progress to the States over time. At Market, I noticed firsthand the absence of the stiletto heel, with 70s inspired styles like thick, chunky, low heels leading the shoe trends. Next, a personal favorite of mine, sneakers! The Dior spring show featured their gals in sneakers and dresses, ushering in a fun, relaxed, easy vibe. Whether they’re Vans, Converse or Supergas, sneakers and tennis shoes are the must-have accessory going forward. Don’t think they are only appropriate with gym clothes; girls in the know are sporting them with skirts, dresses and even cool leather pants. Come fall, the cool weather will make way for flared, high-waisted jeans, fun furry pieces (including faux!), and glitzy metallic accents that pay homage to the days of disco. Denim for all: whether it’s a denim jumpsuit, a denim skirt (yes, a denim skirt), or anything in between, denim is going on strong. Lines like Frame and RTA are new and upcoming, but right on point with their fits and quality. With denim skirts and sneakers back en vogue, chic dressing is really becoming more easy and relaxed. After all, who doesn’t want to be comfortable and cute? Last but definitely not least, distressed clothing is back with a vengeance. What we once thought looked raggedy is actually more expensive to make and customize, and the art of distressing is strategic and difficult to hand stitch and cut. The more worn the look, the better – holes, tears, paint and frayed detailing all add to the casual chic vibe that we can look forward to in spring and fall.
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6633 N. MESA, SUITE 204, EL PASO, TX 79912 (915) 504-9269 • www.nicholasREYESHAIR.coM
100 /Nicholas Reyes Hair Salon
www.thecitymagazineelp.com @Nicholas Reyes Hair Salon
PRE ROGA | By: PABLO DELGADILLO |
H I S p r e r o g at i v e
Malin + Goetz Sage Styling Cream This New York based brand uses natural ingredients for all men and women’s beauty needs. The Sage Styling Cream’s main ingredients, shea butter and almond extract, help any type of hair stay in place without that hard plastic look that gel gives. You only need a little bit of product for application and it will give your hair the ease to manage and style it however you want. Its versatility makes it easy to apply it to any type of hair, long, short, curly, straight and even colored hair. The cream has no chemicals and it will leave your hair smelling fresh. Purchase it at malinandgoetz.com for $22.
Origin’s Purifying Charcoal Body Soap Wash away the impurities of the day with this Charcoal Body Soap by Origin’s. It will leave your skin clean as a whistle and it leaves you moisturized and ready to be touched. Its active ingredient is charcoal, which helps clean all the dirt and debris of the day, like a magnet that attracts all impurities. Its fresh aroma will revitalize
you and will leave your skin feeling fresh and clean with a minty scent. Get the Purifying Charcoal Body Soap at origins.com for $15.
Tony Moly “I’m Real” Mask Sheets If you’re not afraid to look like Hannibal Lecter once in a while, you can purchase these 3-D Mask Sheets from Korean brand, Tony Moly. The masks come individually packaged, moisturized and ready to put on. Just open them up, adjust it to your face and let them do the work. The beauty of these masks is that they come in different presentations and they all tackle different skin problems. There are 11 different types: a tomato mask for radiant skin, a red wine mask to close pores, a pomegranate one for elasticity and a lemon one to brighten up your skin. You can get them at urbanoutfitters.com for $4.
Beard Buddy Beard Wash + Oil This natural beard wash made in Los Angeles is perfect to wash your facial hair and keep it nice and clean. It is recommended for long bushy beards but it can also be used for beginner beards and mustaches. A little drop goes a long way when it comes to keeping your beard invigorating and refreshed. With two scents to choose from – fresh, which smells like mint and original; which is a little earthier, your beard will thank you either way. Beard Buddy is not tested on animals, so that’s always a plus! Get your wash and oil at beardbuddy.bigcartel.com the large starter pack sells for $64. 103
3 April, 2016
Makeup Trends for
AND HOW TO PULL THEM OFF LIKE A SUPERMODEL | By: MATTHEW ABRAHAM | 104
1. RED LIPS RULE THE RUNWAYS What do Snow White, Gwen Stefani and Taylor Swift all have in common? They all are known for a classic signature beauty look that also happens to be one of the biggest makeup trends for Spring/ Summer 2016. That’s right ladies, the red lip was all over the Paris runways for this year’s spring collections. This year’s red is a true candy-apple, bright version of the hue. While matte-finish crimson pouts still dominated the runways, designers also featured satin and glossy versions of the red lip as well. However, the commonality seen in all of these red lip looks was a clean, precise, defined application. Pro tip: For the perfect red lip, line lips and fill them in completely with a true red lip liner (try MAC Lip Pencil in Cherry $16.50). Next, take your red lipstick (try NYX Round Lipstick in Snow White) and apply it with a square or flat edged liner brush so that you can make precise, clean lines around the mouth. Then take a concealer pencil (Try NYX Wonder Pencil) in a shade close to your skin tone and clean up and remove any imperfections or unevenness with the pencil. Tracing all around the mouth with the concealer pencil will keep your lipstick in place and prevent it from bleeding and feathering. Finally, take a clean Q-tip or small detailing brush and lightly apply a translucent or HD powder over the concealer pencil to further lock-in and secure your look. If you want to create a more matte finish to the lips, you lightly dust over the lipstick with translucent powder as well.
“Be Legendary, Not Ordinary.”
2. BRONZED BEAUTIES While red lips paired with pale complexions were seemingly everywhere, equally as prevalent were tan, sun-kissed models that appeared to have just stepped off a cruise ship or a California beach. Bronzy, glowy complexions sporting just enough color and shimmer to give these models a sexy, relaxed natural look. The rest of the makeup with this look was generally muted or done with complementary bronze, metallic and earth tones. This season’s popular bronze tones are cooler gold and olive-based tones with very little red or orange in them. Try Bobby Brown Bronzing Powder in Natural ($42) which works for all complexions, even pale blondes, or the Too Faced Milk Chocolate Soleil Bronzer ($30) which will help neutralize redness and even out skin tones.
MATTHEW ABRAHAM DIRECTOR OF MAKE UP ARTISTRY
Pro tip: If you find that powder bronzers over your foundation appear muddy or splotchy, try applying a cream-based bronzer right after you apply your foundation and concealer and before you apply your setting powder. All bronzers, cream or powder, should be applied lightly in layers to the outside of the face
Celebrity make up artist specializing in make up for photography, film, special events, weddings and pageants. Also available for private make up lessons.
and around the hairline and forehead and blended toward the inside of the face. Use a synthetic foundation or contouring brush to apply cream bronzer. Follow the cream bronzer by setting the face with either a translucent setting powder or light bronzing or highlight powder. (Try Chanel’s Soleil Tan Bronzing Makeup Base, $50 or Sonia Kashuk Undetectable Cream Bronzer, $10.99)
FOR B OOKINGS
(310) 569-1089 5925 SILVER SPRINGS, SUITE D 106 EL PASO, TEXAS 79912
3. MEGA LASHES Bold, wispy, spidery, and yes, even clumpy lashes emerged as a big beauty trend on the spring/summer 2016 runways. Heavily mascaraed models sported both upper and lower extra long false individual lashes, as well as strips and partial strips of wispy, flirty false mink and human hair lashes. These looks often included heavily lined eyes paired with light or flesh toned matte lip shades. A fun trend also emerging for spring/summer 2016 are graphic drawnon lashes such as the ones seen on Gigi Hadid at the Jeremy Scott show. Makeup artist, Kabuki, painted on doll-like lashes around the modelâ€™s eyes with black eyeliner creating a standout look that everyone was talking about. Pro tip: If you want to try individual lashes, I recommend starting with the Ever EZâ„˘ Lashes Trio Lash Starter Kit BY KISS, which actually has a cluster of three lashes together which makes application easy and much faster. For a natural, yet sexy, strip lash look, try Ardell Wispies or for extra drama try the Vegas Nay lashes by Eylure in Show Stopper. The trick with applying all false lashes is to use as little glue as possible, then wait 15-30 seconds for glue to get tacky before attempting to place it as close as possible to your natural lash line. (Try DUO
Waterproof Eyelash Adhesive in black, $6) www.thecitymagazineelp.com
| By: PABLO DELGADILLO |
Rated R-Coloring Coloring should be for everyone and luckily for us coloring books for adults have been increasing in popularity. Here’s why: they’re so fun! Unlike children’s coloring books, these books have thinner and smaller lines, which help to relieve stress (at least, according to the books). They come in different themes (cities, fashion, pets, mandalas, etc.). Get some wine and color away your worries!
Pom-Poms Michael Kors started to incorporate them in his bags, but pompoms are not only meant to be on keychains. Nowadays we see a ton of garments that have incorporated pom-poms. You can find them in blouses (courtesy of Topshop and Comme des Garçons) and even on snapbacks, for a cooler, modern look. Some people think pom-poms might be childish, but they’re just fun (and very “In” right now).
Big Bloom Before you go all Meryl Streep in The “Devil Wears Prada” and make a sarcastic comment on how florals for spring is a groundbreaking idea, hear me out. I’m all for florals in spring, that’s what spring is all about! But we have to stay away from grandma floral prints and go for big bold flowers. Big flowers on a printed skirt, or a modern take on a floral print in a button up shirt, there’s a lot of garments in which you can incorporate this trend without looking like wallpaper from an old house. Go big and don’t be scared of flowers. Jill Stuart and MILLY have wonderful examples of this type of print, or if you want something more abstract but with the same appeal go for a marble floral print, or something more psychedelic.
Floral Numbers We’ve all seen them, those “jersey” inspired t-shirts with a floral background and huge numbers in the center of it. There’s a variation of them; numbers and the name of a city, some flowers with a bandana design, flowers inside the numbers, or the whole t-shirt is floral. The important thing is: they’re not in style anymore. The Super Bowl already passed and so should this trend. They’ve been remade into a bunch of different styles, for both girls and guys, each as tired as the last one. Get rid of them, because if you’re still wearing them, you’re not the real MVP.
Keep the change Unless you’re still an avid shopper at Hot Topic (and if you’re over 18 years old, you really shouldn’t be) there’s no excuse for you to be the owner of a Velcro wallet. They’re as ugly as they are durable, and let’s be honest; Velcro wallets are for a person that tends to drop everything that’s inside a regular wallet. They are noisy when you open them and nobody wants to see a grown man paying on a date and taking his card out of a Velcro wallet. If you’re not a kid, get a decent looking wallet and stay away from that sticky mess.
That dress is a mesh Mesh dresses seem to be the go-to party dress when it comes for a night out on the town with your friends, or a nice romantic dinner, but it’s a trend that has been so overdone, we are tired of it. A little mesh here and there is fine, but a lot of mesh ends up looking like a “mesh”.
People of “What do you like most about springtime in El Paso?” | By: PABLO DELGADILLO |
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RULIS’ CUCUMBER KICK • Rim glass with Tajin seasoning and add cubed ice • Muddle 3 cilantro sprigs, 3 lime wedges and 3 jalapeño slices with a pinch of kosher salt • Add 1/2 oz. of triple sec and 3 1/2 oz. of Tekeen Cucumber Lime, and top off with soda water • Garnish with a cucumber wedge • Enjoy!
Rulis’ International Kitchen 4176 N Mesa St El Paso, Texas 79902
k n i h T i n! a g A April, 2016
Think Pizza Can’t be Healthy? | By: ELAINE GORDON |
pril is usually
my Easter Sunday
recipe, however Easter
fooled me this year by arriving in
played in the morning. If you continued to play the joke past noon, you would be considered the “April Fool” yourself.
March! So, I decided to postpone my “Easter meal” and utilize one of my favorite pizza recipes for April, while remembering a fun fact about April, and that is April Fool’s Day on April 1st.
In Italy, France, Belgium and areas where French is spoken, such as Switzerland and Canada, April’s Fool’s translation is often known as “April fish.” The joke is to attach a paper fish to the back of a person without them noticing. While the Scottish people
April Fool’s Day, also known as All Fool’s Day, is thought to have begun around 1582 in France. It started with the revision of the
go around with a sign on their backs that states “Kick Me” and that results in several boots to the butt!
calendar under Charles IX. The Gregorian calendar was introduced, and New Year’s Day began on January 1 instead of March 25 - April 1,
Here in America, it is fun to have a good-natured day to poke some
which was considered “New Year’s week.”
harmless fun at family, friends and co-workers. Remember, this day can be viewed as positive and also good for one’s health. April Fool’s
April Fool’s is a day in which people all over the world celebrate by
Day encourages jokes, harmless pranks, and belly laughs that all bring
playing practical jokes on one another. In England, jokes are only
great health benefits by using laughter to relieve stress and strain on the heart. BON APPÉTIT!
Organic Guilt-Free Healthy Pizza Serves 6-8 Ingredients: 2-3 pkgs. Udis Gluten free thin and crispy pizza crust 1 pkg. Flatzza pizza whole grain thin crust 1 pkg. Coleman natural chicken meatballs, or ground chicken 2-3 Chilis (any type) 2 Onions 1 24 oz. jar Tomato Basil Sauce (Organicville) 1 jar Artichokes 1 jar each Black olives/ green olives 1-2 cup Feta cheese 1 8 oz. pkg. of Daiya mozzarella dairy-free cheese, or you can use fresh mozzarella (12-16 oz.) Several leaves of fresh basil 1 jar (any color) bell peppers 1 jar of mushrooms Italian spices (mixed, or oregano) Sea salt to taste Cracked pepper to taste 1/4 cup Olive oil 1/4 cup filtered water 1/2 tsp. cayenne pepper Directions:
cheese with added spices on top. You can choose
Pre-heat the oven 350 degrees
to add a bit of cayenne pepper to make your pizza much more spicier.
In a stainless steel skillet sautĂŠ onions, peppers, and any other raw organic veggies (not in a jar) in olive oil.
My favorite version of this pizza is ground chicken,
When soft, set aside.
fresh basil, black olives and feta cheese with mozzarella cheese on top, sprinkle Italian spices on top.
In another skillet sautĂŠ ground chicken until browned. Set aside.
For vegetarians and vegan eaters, I chose a whole grain flat crust pizza shell topped with tomato basil
Place pizza crusts on pizza pans and cover with tomato
sauce, organic veggies, vegan cheese and Italian
sauce leaving the edges without sauce. For the non-
Spices, with some salt and pepper to taste.
vegetarian pizza, sprinkle ground chicken all over the pizza crusts that you want to contain meat.
After preparing all the different pizzas, place them in the oven checking to see if not only the cheese
Then decide to make your pizzas the varieties you
is melted, (vegan cheese takes longer to melt) but
would like. For example you might want to make
that the crust is medium to crispy. You want to be
one pizza with meat, artichokes, black/green olives,
mindful that your pizza is not soggy. Bake for about
mushrooms and red peppers. Then add your cheese
20-30 minutes. When done, set aside for 5-10
and some Italian spices on top, salt and pepper to taste.
minutes to cool.
On another pizza you might choose to use ground
Serve with Italian soda or Chianti wine and a salad
chicken, chilies, red peppers, onions and mozzarella
of your choice.
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Mixed Greens-Heirloom Tomato Feta Salad, infused with Blueberries and Cranberries Ingredients: 1 small pkg. mixed greens 1 pkg. cherry heirloom tomatoes, cut in halves Handful blueberries Handful pine nuts Handful organic dried cranberries 1 cup Feta Cheese 1/2 cup of raspberry vinaigrette dressing Sea salt to taste
Â©2011-2016 Outlaw Partners LLLP
Cracked black pepper to taste Directions: In a large salad bowl, place the package of mixed greens, heirloom
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tomatoes, blueberries, pine nuts, dried cranberries and top with Feta cheese. Use salt and pepper to taste and when ready to serve, pour the raspberry vinaigrette dressing on top and serve. www.thecitymagazineelp.com
Organic Orange-Mango or Pomegranate Sparkling Italian Soda with Organic Mixed Berries Serves: 4-6 Ingredients: 1 cup of organic blueberries 1 cup of organic raspberries 1 cup of organic blackberries 1 cup of organic strawberries, sliced 2 bottles of sparkling Pellegrino water 1 bottle of organic orange-mango (or pomegranate) Italian soda Directions: In 4 to 6 large drinking glasses pour 1/3 of the organic Italian soda into each glass and place an even amount of berries in each glass. Then fill the remaining part of the glass with Pellegrino Sparkling water, and serve chilled. Top your glass with a whole organic strawberry.
We offer the best in skin and hair care Hair Nails Facials Eyelash Extensions Bridal Specialist 5857 N. Mesa St., El Paso, Texas 79912
| By: LAUREN MACIASïšºCERVANTES photography by: IVAN PIERRE AGUIRRE |
f you watched the UTEP women’s basketball team this season, you witnessed one of its star players make national headlines and break new ground. But in the future, you may see Cameasha Turner sitting on the Supreme Court bench as one of its Justices. The senior guard and criminal justice major
has overcome many barriers, including discouragement and disbelief. Those feelings affected recruitment efforts. “At first I thought I’m not good enough to go to college, I’m not good enough to go play [Division 1] basketball,” she said. “Look at me – poor community, nobody in my family went to college, nobody in my family played sports – football, baseball, nothing.” It may have been difficult for the Dallas native to see a future in basketball, but that
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wasn’t the case for Coach Keitha Adams.
she earned 2016 All C-USA first team: 2016
Adams saw a player she wanted on her
C-USA All-Defensive team: 2016 CoSIDA
team. “I loved her passion for the game,
extremely competitive, tough-nosed and a
and 2016 C-USA All-Academic women’s
great student, [she] had a lot of desire to do
big things, I think in the classroom and in the courts, so her passion was big.”
“I just think it’s something from deep within, I can’t even explain it. I’m just so motivated
Turner’s drive has earned her a perfect grade
and determined to be so successful because
point average in the classroom and a long list
I didn’t see that growing up,” she said.
of accolades on the court. This season alone, 118
April, 2016 The fan favorite grew up with eight brothers and two sisters. Since coming to El Paso four years ago, Adams says Turner has done some more growing up. “I’m really proud and it’s a great feeling to see someone flourish and mature and develop.” Turner attributes her success on the UTEP women’s basketball team to focus and hard work over the years. She first realized in 7th grade that she was pretty good at basketball, but her collegiate journey required balance, dedication and desire. “Throughout
complained, but I also knew that I had to do the extra steps and not make excuses,” she said. “A lot of people where I come from, they make excuses about why they didn’t make it. ‘Oh my parents didn’t have enough money and this and that,’ and I just knew once you got God on your side and once you got the effort you put in, just understand that it will happen for you. You just can’t give up, you just got to be pushing and pushing.” Turner’s lessons learned and aspiration to excel have helped her welcome her role as a mentor to younger players on the team and have her determined to dedicate her career, after basketball, to the criminal justice system.
Serving El Paso Authentic Italian Cuisine since 1948
“I want to make a change. I want to give back to the community. I want to do pro bono work and work my way up to be a
• Private Party Room
defense attorney and represent people
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like me who don’t have a voice, who don’t know their rights, don’t know the criminal
• Outside Dining
• Live Music Thur. to Sat.
The straight-A student athlete has already
• We cater large or
made an impact on her siblings and the neighborhood kids back home. Her face lights
up thinking about it. “Man, they see me as a hero,” she said, smiling. “Honestly, that’s the greatest feeling ever. I do this for my family and I do this for the kids back home so they
Italian.Kitchen. West www.theitaliankitchenelpaso.com m 119
April, 2016 can look at me and say, ‘look at Cameasha, she did it, I can do it.’ You know, not having that father figure, not having the money or not having coaches on me everyday. They can look at me and say, ‘Cameasha made it, I think I can do it, too.’” As she readies to leave El Paso and head to
the opportunity UTEP and Coach Adams provided. “I made the decision to play for Coach Adams, but she made the decision to believe in me. She didn’t have to believe in me. She trusted me when I didn’t even trust her and I’m grateful for that.“ Turner says she’ll always remember this city. “I’ve impacted this city, but this city has also impacted me and I am very grateful and I can never forget that. On my road to success, whether I go be a lawyer or a judge, I’ll always remember El Paso.”
Come and Dance with us! Jazz • Ballet • Tap Hip hop • Aerial
Any questions? Call 915 585 1911 6910 North Mesa St#79912 (behind Dollar General)
L U X U R Y
F O R
Photography by Justin Price
A L L
5925 Silver Springs Suite D, El Paso, TX 79912 | 915.886.8497 | 915.303.5070
Awww.thecitymagazineelp.com USTIN • DALLAS
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PET OF THE
HIS HOBBIES INCLUDE SLEEPING, LICKING FEET, AND PLAYING WITH HIS FOX. TCM Pet of the Month highlights our readers’ best friends!
Owner: Allyson Wiest “Bubbles is four and a half years old, born and raised in El Paso, and is a mix between a
Chihuahua and a Shih Tzu. His hobbies include sleeping, licking feet, and playing with his fox. He is a very sweet dog, playful and loves children. He does not like to wear costumes but loves to be fancy and always has a bow tie on. The only trick he knows is how to sit but only when he knows he is going to get a treat.” Is your pet TCM’s next Pet of the Month? Send a photo and short story why you think your pet belongs in these pages to email@example.com.
Zen and 10 Habits for Financial Stability and Success My business partner asked me what “zen” meant. One way to think of zen is this: a total state of focus that incorporates a total togetherness of body and mind. Zen is a way of being. It also is a state of mind. Zen involves dropping illusions and seeing things without distortion created by your own thoughts. Just like any goal, getting your finances stable and becoming financially successful requires the development of good financial habits. Here is the top 10 list to eliminate debt, increase your savings and increase financial security for your family. Here they are, in no particular order: 1. Evaluate your expenses, and live frugally. If you’ve never tracked
thinking about that new iPod while at your desk, or even if it’s multiple
your expenses, try keeping a 30-day list. If you have an urge to buy
urges to buy the same item. Whether you buy the item or not, just
something, make it a rule that you have to first write it on your 30-
keep track of the urges. Many times the urges are subconscious. You
day list. If, at the end of those 30 days, you still want it, then you
won’t be able to control your spending if you’re not aware of it.
can buy it (if you have the money). Just the act of putting it on the list (awareness) and forcing yourself to wait (delay) can make a big
4. Keep your family secure. The first step is to save for an emergency
difference. Then evaluate how you’re spending your money and see
fund, so that if anything happens, you’ve got the money. If you have
what you can cut out or reduce. Decide if each expense is absolutely
a spouse and/or dependents, you should definitely get life insurance
necessary, then eliminate the unnecessary.
and make a will — as soon as possible! Also research other insurance, such as homeowner’s or renter’s insurance.
2. Make savings automagical. This should be your top priority, especially if you don’t have a solid emergency fund yet. Make it the
5. Invest in your future. If you’re young, you probably don’t think
first bill you pay each payday, by having a set amount automatically
about retirement much. But it’s important. Even if you think you
transferred from your checking account to your savings (try an online
can always plan for retirement later, do it now. The growth of your
savings account). Don’t even think about this transaction — just make
investments over time will be amazing if you start in your 20s. Start by
sure it happens, each and every payday.
increasing your 401(k) to the maximum of your company’s match, if that’s available to you. After that, the best bet is probably a Roth IRA.
3. Control your impulse spending. The biggest problem for many
Do a little research, but whatever you do, start now!
of us. Impulse spending, on eating out and shopping and online purchases, is a big drain on our finances, the biggest budget breaker
6. Eliminate and avoid debt. If you’ve got credit cards, personal
for many, and a sure way to be in dire financial straits. Keep a small
loans, or other such debt, you need to start a debt elimination plan.
notebook handy and every time you get an urge to buy something,
List out your debts and arrange them in order from smallest balance
practical or not, put a little tally in the notebook. Tally every urge,
at the top to the largest at the bottom. Then focus on the debt at the
whether it is to buy something online, or at a store, looking at a catalog,
top, putting as much as you can into it, even if it’s just $40-50 extra
2013 Broker/Dealer of the Year
(more would be better). When that amount is paid off, celebrate! Then take the total amount you were paying (say $70 minimum payment plus the $50 extra for a total of $120) and add that to the minimum payment of the next largest debt. Continue this process, with your extra amount snowballing as you go along, until you pay off all your debts. This could take several years, but it’s a very rewarding process, and very necessary.
Monica Narvaez CFP®, CLTC
Partner & Director of Financial Planning Wealth Management Advisor
Strategic Wealth Advisors 7. Use the envelope system. This is a simple system to keep track of how much money
Terrace Gardens Office Park
you have for spending. Let’s say you set aside three amounts in your budget each payday —
600 Sunland Park, Building One, Ste 100
one for gas, one for groceries, one for eating out. Withdraw those amounts on payday, and
El Paso, Texas 79912
put them in three separate envelopes. That way, you can easily track how much you have
(915) 532-8885 Office
left for each of these expenses, and when you run out of money, you know it immediately.
(915) 842-9532 fax
You don’t overspend in these categories. If you regularly run out too fast, you may need to
rethink your budget.
8. Pay bills immediately, or automatically. One good habit is to pay bills as soon as
Views and opinions expressed are those of Monica Narvaez and are subject to change based on market and other conditions.
they come in. Also, as much as possible, try to get your bills to be paid through automatic deduction. For those that can’t, use your bank’s online check system to make regular automatic payments. This way, all of your regular expenses in your budget are taken care of. 9. Look to grow your net worth. Do whatever you can to improve your net worth, either by reducing your debt, increasing your savings, or increasing your income, or all of the above. Look for new ways to make money, or to get paid more for what you do. Over the course of months, if you calculate your net worth each month, you’ll see it grow. And that feels great.
The tax information contained herein is general in nature, is provided for informational purposes only, and should not be construed as legal or tax advice. Always consult an attorney or tax professional regarding your specific legal or tax situation. Securities offered through Investors Capital Corporation, Member FINRA/SIPC. Advisory Services, if applicable, offered through Investors Capital Advisory 6 Kimball Lane, Lynnfield, MA 01940, (800) 949-1422
10. Read about personal finances. The more you educate yourself, the better your finances will be. www.thecitymagazineelp.com
THE CITY CALENDAR APRIL 2016 1
First Friday Art Walk and Ghost Tour ::: April 1st
If you enjoy crafts and spooky lore, come out to San Elizario’s First Friday ArtWalk and Ghost Tour! The event will host numerous local artists, an 8pm “movie on the wall” and a full-fledged ghost tour at 10pm. Admission to the craft sale is free.
Texas Tech Raider Roadshow ::: April 4
For high school students preparing to head off to college don’t miss the Texas Tech Raider Roadshow at the El Paso Convention Center April 4 at 5:30 p.m. Find out what Texas Tech has to offer you! Info: (806) 834-6951
Info: (915) 851-0093 or SanElizarioHistoricDistrict.org
Latin Comedy Jam Presents Felipe Esparza April 16
The “Last Comic Standing” champion, Felipe Esparza is coming to El Paso for El Paso Live Latin Comedy Jam. The show starts at 8: 30 p.m. at the Abraham Chavez Theatre Admission starts at $22. Info: felipesworld.com/
Poppy Fest 2016 ::: April 2
Join the El Paso Museum of Archeology, the Franklin Mountains Wilderness Coalition and the Franklin Mountains State Park for the annual Poppy Fest at the El Paso Museum of Archeology at 10 a.m. on April 2. There will be nature demonstrations, educational opportunities and of course, the beautiful flowers. Admission is free.
Kermezaar Arts Festival ::: April 9-10
The festival is back! Don’t miss this exciting display of arts at the International Museum of Art April 9-10 from 10 a.m. to 5 p.m. Admission is $3 for adults, children 12 and under are free. Info: (915) 543-6747 or kermezaar.org
Info: (915) 755-4332 or archaeology.elpasotexas.gov/
Old School Throwback Jam ::: April 9
Rick Recht Youth Community Music Concert ::: April 3 Don’t miss a night of fun at the B’Nai Zion Social Hall. On April 3 the Rick Recht Youth Community Music Concert will be held from 2-3:30 p.m. Admission is $8 for children, $14 for adults, and $36 for the whole family. Info: (915) 833-0808
Mission Trail Art Market ::: April 17
Experience culture at the Mission Trail Art Market at San Elizario Historic District from 11 a.m. to 6 p.m. Shop for delicate pottery, vibrant jewelry, timeless home accents, or seasonal decorations. There will also be unique paintings, sculptures and photography. Sweet and savory treats will also be offered. Admission is free. Info: (915) 851-0093 or MissionTrailArtMarket.com
UTEP and the Don Haskins Center will host Old School Throwback Jam April 9 at 7:30 p.m. With Vanilla Ice, Coolio, Rob Base, and more you are not going to want to miss this!. Info: utepspecialevents.com
15 Tim Hawkins ::: April 17
Tim Hawkins is bringing his hilarious comedy routine to the Abraham Chavez Theatre on April 17 at 6 p.m. Making his way as an internet sensation, Hawkins has performed live for hundreds of venues and carries a half million Facebook fans.
TobyMac’s Hits Deep Tour 2016 ::: April 3
Six-time Grammy award winner, Toby Mac is coming to the Sun City April 3 at the Don Haskins Center at 7 p.m. Info: (915) 747-5234
El Paso Comic-Con ::: April 15-17
El Paso Comic-Con is the Sun City’s own slice of pop culture. Get your own up-close look at authors, cosplayers, and stars including guests from Batman (1966), Teenage Mutant Ninja Turtles, Mighty Morphin Power Rangers and more! Info: elpasocomiccon.com/
THE CITY CALENDAR APRIL 2016 23
Party for the Planet – An Earth Day Celebration April 23-24
Celebrate Earth Day at the El Paso Zoo! See all of your favorite animals and celebrate as Khaleesi the orangutan turns 1! The party starts at the El Paso zoo April 23-24 from 10 a.m. to 4 p.m. Info: (915) 212-0966 or elpasozoo.org/
Sun City Craft Beer Festival ::: April 30
The El Paso Convention Center in Downtown El Paso will host the Sun City Craft Beer Festival. Don’t miss this delicious weekend of local and national brews. The festival starts at noon and will run until 8 p.m. Admission starts at $30. Info: suncitycraftbeerfest.com/
FACEBOOK! Volbeat ::: April 25
Volbeat, the Danish heavy metal sensation is coming to the Abraham Chavez Theatre April 25, at 7:30 p.m. Black Stone Cherry and Monster Truck will also be performing. Info: volbeat.dk/
El Paso Chihuahuas
The season is off to a terrific start! Don’t miss your favorite springtime tradition and head out to Southwest University Park for the summer 2016 Chihuahua season! Chihuahuas vs. Reno April 15 at 7:05 p.m. April 16 at 7:05 p.m. April 17 at 1:05 p.m. April 18 at 6:35 p.m.
Joseph and the Amazing Technicolor Dreamcoat April 26
Chihuahuas vs. Tacoma April 19 at 6:35 p.m. April 20 at 11:05 a.m. April 21 at 6:35 p.m. April 22 at 7:05 p.m.
Contests Editorial Extras Things to Do Sneak Previews
Joseph and the Amazing Technicolor Dreamcoat is coming to the Plaza Theatre April 26 at 7:30 p.m. This musical sensation is an unforgettable hit, perfect for the whole family. Info: ticketmaster.com/
Dia de los Ninos/Dia de los Libros ::: April 30
The 20th annual Dia de los Ninos/Dia de los Libros will be held at Washington Park on April 30 from 10 a.m. to 4 p.m. Info: (915) 543-5401 or elpasolibrary.org
127 The City Magazine El Paso
Ben Bridge Jeweler and Southwest University Event Benefiting The March of Dimes FEBRUARY 11, 2016 | at BEN BRIDGE JEWELERS | Photographed by J.R. FLORES
Over the Edge for the El Paso Zoo FEBRUARY 11, 2016 | at BEN BRIDGE JEWELERS | Photographed by J.R. FLORES
MARCH ISSUE LAUNCH PARTY MARCH 3, 2016 | at JULIOâ€™S CAFE CORONA | Photographed by TOMMIE MORELOS
Forti’s Mexican Elder Restaurant $$
321 Chelsea St. | (915) 772-0066
5411 N. Mesa, Suite 1 | (915) 875-0034
Forti’s Mexican Elder Restaurant has been serving savory Mexican
Join Mi Piaci Ristorante Italiano for lunch or dinner with Chef/Owner
food for more than 35 years. Their Carnitas are slowly simmered
Cosimo Baltaglia, who hails from Calabria, Italy, for the freshest
large pieces of seasoned marinated pork shoulder and come with
seafood, gourmet hand-cut Angus reserve steaks aged 21 days,
cilantro, grilled onions served with beans, rice and guacamole. O, DF
and gently homemade pasta from Italy. O
311 N. Kansas St. | (915) 260-5400 An authentic Vietnamese restaurant offering your favorite pho. With different menu options, like spring and egg rolls and rice dishes, Pho King also offers a build it you own pho and build you own grill with different protein options and spices to suit your taste buds. It’s the best pho-king place in town!
Prices: $ - Low Priced Patio/Outdoor Seating - O
6232 N. Mesa St. | (915) 584-3621 Winning Best Taco for Best of The City 2015 and Best Chips and Salsa in 2014, Avila’s has a savory Mexican menu that will satisfy your cravings. We’re open for weekend breakfast, have lunch specials available daily and a convenient pick-up window is accessible for family dinners on the go. PR
$$ - Medium Range Dog Friendly- DF
$$$ - High Priced $$$$ - Exquisite Dining Party/Private Room - PR Happy Hour - H
To highlight your local restaurant in The City Local Eats email: firstname.lastname@example.org
Westside’s 3rd Hole
The Green Ingredient
1035 Belvidere Suite 168 | (915) 584-5577
201 East Main Street #201 | (915) 298-1010
There’s no better place to relax and grab a bite to eat than W3H.
The Green Ingredient is a restaurant that offers delicious,
Nominated as El Paso’s best tacos, stop by today and see why we’re
nutritious, personalized meals, teas and more. Offering people the
becoming El Paso’s go-to spot for catching a game and eating some good
real perspective of health, you can get balanced meals that are
food. “We saved you a seat.” O, H
nutritious, free from additives, preservatives, GMO’s and extremely high quality. Stop by for breakfast, lunch or dinner!
ALL OVER TOWN
The Smokehouse BBQ, Ribs and More $$ 8414 North Loop Dr. | (915) 592-RIBS (7427)
El Taco Tote
Meat lovers! Welcome to a little piece of rib-heaven in El Paso.
201 East Main St. | 2921 N. Mesa St.
The Original Baby Back Ribs are just one of their specialties of the
1000 Magruder St. | 1461 N. Zaragoza
house with their own original recipes. Prepared fresh and slowly
9933 Kenworthy St. | 9910 Montana Ave.
cooked to perfection using apple wood during the whole process
3480 Joe Battle Blvd.
creating a magnificent flavor. H
(915) 838-6000 This is not fast food, this is Real Mexican Grill food that we’ve made just for you, El Paso. Changing the face of Mexican food, we offer different variations of tacos ranging from, barbacoa, pork and chicken, shrimp, fish and much much more. Also on our menu, try our new veggie taco.
King Crab $$$ 1700 N. Zaragoza Suite 154 | (915) 849-8697 317 N. Mills Ave. You can’t get seafood like this anywhere else in El Paso. With Chef Pierre, bringing his Cajun home-style cooking from New Orleans, the seafood boils and dishes will leave your mouth watering for more. Fresh seafood is brought in twice a week. Come in and try for yourself. PR, H www.thecitymagazineelp.com
Mesa Street Grill $$$
Anson 11 $$-$$$
3800 N Mesa St., Ste D1 | (915) 532-1881
303 N. Oregon St. Ste. 110 | (915) 504-6400 Mesa Street Grill introduces their newest dessert creation – the Pineapple Crostata. This refreshing blend of pineapple, cinnamon
Anson 11 is two exceptional dining experiences dedicated to the
and nutmeg is crowned with a cashew crumble and handmade
military man, the gentleman and the food connoisseur that was
sugar garnish. Taste this dessert once and it’s sure to become a
Anson Mills. For a downtown dinning experience like no other,
summertime favorite. O, H, PR, H
Rulis International Kitchen
4176 N. Mesa St. | (915) 313-4806 Take a bite out of any of the delicious plates being served at Rulis International Kitchen. As winners of Best Beer Selection for Best of The City 2015, there’s also a good reason to stay and drink. On Sunday’s try their savory Paella dish or stop in for Happy Hour M-F 4 – 7 p.m and Th-Sat 9 – 11 p.m. O, H, PR, DF
The Garden Grill
Anson 11 is the restaurant to go to. PR, H
House of Pizza $$ 208 N. Stanton St. | (915) 533-3424 The vintage and trendy House of Pizza offers their most popular specialty pizza, which is called the House Special. It includes pepperoni, Canadian bacon, sausage, mushrooms, black olives, onions, bell peppers and irresistible extra cheese. O
125 W Mills Ave. | (915) 231-1125
111 W. University Ave. | (915) 351-2121 We have created a new concept and a new style of dining in the Enjoy American cuisine with influences from around the world. Try the
heart of downtown El Paso. Satisfy your taste buds with quality
popular green chili soup, sip on some wine after work or class and enjoy
ingredients and traditional techniques. Choose from our freshly
El Paso’s weather on our outdoor patio. Located inside the Hilton Garden
prepared sushi bar and sip on fine wine. This is the newest
Inn, this treasure is for all of El Paso to experience. O, H
addition to downtown’s fine dining and you don’t want to miss
out. Oishii, simply translated, means delicious. P www.thecitymagazineelp.com
THE CITY MAGAZINE IS PROUD TO PRESENT THE WINNER OF OUR
“Best Outdoor Adventure” photo contest!
Congratulations Dale Laverty for capturing your son Cameron in action! Don’t forget to start submitting your “Best Springtime Shot” of El Paso for your chance to be featured in our May issue of The City Magazine! All photos sent will be property of TCM for publishing. All entries should include your name, phone number and a brief description of how the photo was taken. Email entries to: email@example.com or call (915)500-5730 with questions. DEADLINE: April 15, 2016
APRIL Advertiser INDEX A & O Group .................................................................Pg. 77
Nicholas Reyes Hair Salon ..........................................Pg. 100
Alto Golf Estates.........................................................Pg. 114
Paso Del Norte Wealth Advisors ....................................Pg. 4
Ben Bridge Jeweler ......................................................Pg. 15
Patient Care Associates................................................Pg. 20
Casa Buenavista ......................................................Pg. 18-19
Polo Real.......................................................................Pg. 29
Claudia Castillo Makeup Artistry .................................Pg. 118
Quartermane Salon.....................................................Pg. 121
D’ansa Jazz Stage.......................................................Pg. 120
Regency of El Paso.......................................................Pg. 96
David Paul .....................................................................Pg. 97
Southwest Plastic Surgery .............................................Pg. 3
Elaine Gordon Health Coach .........................................Pg. 52
Southwest University at El Paso ..................................Pg. 13
El Paso Photo Ops ......................................................Pg. 119
Spectrum Technologies ................................................Pg. 67
El Taco Tote ..................................................................Pg. 21
Sugar Skull Fashion Boutique .....................................Pg. 101
GECU ...................................................................inside cover
Sunset Funeral Homes .................................................Pg. 51
Grace the Psychic Lady ................................................Pg. 51
SCC Imaging .................................................................Pg. 37
Inn of the Mountain Gods Resort & Casino....................Pg. 5
Table Occasions ............................................................Pg. 43
Intraceuticals ..............................................................Pg. 123
The El Paso Club...........................................................Pg. 72
Jacqueline Ramsey, Realtor .........................................Pg. 27
The Green Ingredient....................................................Pg. 81
KTSM News Channel 9 ................................................Pg. 39
The Hospitals of Providence A New Me ........................Pg. 9
Matthew Abraham Make Up Artistry .........................Pg. 106
The Hospitals of Providence Children’s Hospital ..........Pg. 78
Mattress Firm ............................................ Inside Back Cover
The Italian Kitchen West.............................................Pg. 119
Mesa Street Grill.............................................................Pg. 7
The Mattress Store.......................................................Pg. 11
Makios ....................................................Pgs. 47, Back Cover
Tropicana Homes ..........................................................Pg. 73
Mix/Milan Salon and Spa ..............................................Pg. 89
Vanities Jewelry & Gifts, Inc...........................................Pg. 1
Montenegro Salon and Spa ........................................Pg. 115
Walgreens ............................................................. Pgs. 16-17
Mt. West Family Health Center ....................................Pg. 83
Westside’s Third Hole ..................................................Pg. 12
New You Gym.............................................................Pg. 107
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Your single source provider for (almost) all your business technology needs 10730 Pebble Hills Blvd
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