May ~ 2016
Costa Cálida’s AWARD WINNING free magazine
Águilas - Lorca - Totana - Condado - Alhama - Camposol - Fuente Alamo - Pto de Mazarrón - Cartagena - Calasparra - Caravaca - Cehegín - Mar Menor - Mula - Moratalla
THE FESTIVITIES OF SAN ISIDRO IN MADRID
Welcome to the May 2016 edition of The Journal! We hope that you have had a fantastic April and are all relaxed and prepared for the influx of family and friends that love to come and visit during the summer months! This month we have another fun filled, action packed magazine lined up for you with some great news, features, book reviews, charity information and of course all the information that you need to keep up to date with what is going on in and around our community! As with all close knit communities we all experience problems from time to time, so all our readers will be glad to know that after a brief hiatus our resident agony uncleUncle Paul is back with us dealing with all manner of issues that our readers face! Welcome back Uncle Paul, it is both an honour and a pleasure to have you contribute to our magazine! Last month we published a news article about the use of 500€ notes and how the European bank was considering abolishing them. We would like to make it clear to all our readers that the 500€ notes are still legal tender so please don’t worry if you have a mattress stuffed full of them- you can still use them! But if you are really worried about it, then we will do our bit to help. Please feel free to drop bundles of the 500€ notes off at our office and we will make sure that they are recycled. (Most likely into a Porsche and villa in Mallorca!) These days technology moves so fast, internet, smartphones, computers even a young man (Ahem!) like myself finds it difficult to keep up to date with things. This is why we are delighted to welcome KP Computers from Camposol to our magazine. These guys really know their stuff, so if you are stuck with any kind of computing problem whatsoever, be it hardware, software, internet or any general problem, don’t hesitate to give them a call. You can find their advert in the magazine. As always, thank you for reading and making The Journal the number 1 and only award winning magazine in the area! Have a great month and see you in June! Robbie Rutherford
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News brought to you in conjunction with Tumbit- the leading website for News, Legal, Financial and Procedural information in Spain Note to all advertisers, and contributors: Any new adverts, changes to existing adverts or articles for inclusion in the following month’s magazine should be with us by no later that the 13th of the current month.
CONTACT US: GENERAL MANAGER Robert Rutherford
664 287 099
ART WORK Danny McCarthy Insignia Graphics 618 615 903 CONTACT DETAILS www.thejournalspain.es 968 103 008 CONTRIBUTORS Dawn Llewellyn-Price The gazpacho-monk Paul Cosco Ben Van Nimmen Shirley Ann Fisher Anne Bennett The Camposol Farmacia TO ADVERTISE
CALL: 664 287 099 DISCLAIMER: Whilst every effort is made to ensure the accuracy of the contents of this publication, no responsibilities can be accepted for inaccuracies, however caused. The information carried in this magazine is for guidance only.You should never act or refrain from action, on the basis of any such information.You should take appropriate professional advice on your particular circumstances. The opinions expressed are not necessarily the views of the publishers. The Journal Dawn Llewellyn-Price does not accept liability for any goods & John Brown services featured.
Patrick Waller Shirley Ann Fisher Anne Bennett Allan Doyle Debs Jenkins
THE JOURNAL SPAIN
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Podemos Reject Socialist Pact Elections Loom
Members of Spanish anti-austerity political party Podemos (We Can) have overwhelmingly rejected a coalition pact with socialist party PSOE.
Podemos, led by Pablo Iglesias, an exuniversity professor, balloted its members in a referendum on whether the party should back PSOE, along with Ciudadanos (Citizens) in an historic coalition to become the next government of Spain. However, almost 90% rejected the proposals largely because of the alliance between PSOE and Ciudadanos. Podemos views Ciudadanos as being far right, too far right from their own leftist position. The ongoing stalemate, the result of inconclusive elections in December 2015, has left Spain without an official government for several months and left the previous centre-right PP (Peoples Party) government in office, albeit in a caretaker capacity. Currently, the PP, which won the most votes in the election but failed to secure a majority, have more or less been left to do as they please. They do not believe their current caretaker role in government warrants parliamentary or public scrutiny. A position which has infuriated opposition parties claiming it’s unconstitutional, a matter for the constitutional court to
decide. However any decision is unlikely to be made in the near future. Spain’s King Felipe VI is due to hold meetings with political parties next week in a last ditch attempt to break the deadlock. But many believe fresh elections are inevitable. Ironically, the political impasse has done little to derail the economic recovery following deep double-dip recessions and appears to be steaming ahead leading many to believe it being the result of there actually being no government. However, analysts are warning that further prolonging the political uncertainty will have profound longterm effects on the economy where the budget deficit struggles to meet tough EU and IMF demands time and time again and unemployment continues to hover around 20%. Political polls had previously suggested that a return to the ballot box could significantly favour the PP and weaken both Podemos and PSOE by losing seats gained in the December 2015 elections. Ciudadanos had been predicted to remain roughly the same. More recent official polls are now suggesting the situation may not change that much at all and could result in another hung parliament. A prospect which could see Spain without an officially elected government for another 6 months, effectively writing off up to 18 months of effective political leadership.
Find Miles The Water Hero Your Chance To Win A Menu Del Dia For 2 People at Bar Med, El Alamillo, Puerto de Mazarron. All you have to do is find a smaller version of this image which has been hidden in THIS magazine. When you find him just send us an email to mileswaterhero@ outlook.com or call into Bar Med saying exactly where he is, give us your name and preferred means of contact. There will be one winner each month who will be randomly selected by the Editor from the correct answers. The winner will be contacted by their preferred means of contact.The Editor´s decision is final . There is no prize alternative. The prize cannot be transferred to any other person and the meal must be booked directly with Bar Med Tel 968 59 58 64. Happy Hunting!!
Last months lucky winner was Ian WilliamsWell Done! Contact the bar to claim your prize!
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Beat the ! Don’t wait until the heatwave hits - order your Air conditioning units NOW! High Quaility, Fairly Priced Air-Con Units Fitted by Qualiﬁed Engineers. Quick and hassle free installation! Call now for a quote: 868 189 677 / 693 231 955 Email: firstname.lastname@example.org page www.thejournalspain.es 2016 KP4Computers D´Emporium, (The Laundry Shop) Calle Atarfe, Sector D15, Camposol, 30875
NOW OPEN ON CAMPOSOL SECTOR B COMMERCIAL CENTER! Above Piccolo´s! 12-3.30pm 6pm till late
Early Bird Menu 6-8pm Poppadoms served with Chutneys Starters Fish Pakora, Prawn Cocktail, Onion Bhaji or Vegetable Pakora. Main Course Any Chicken, Lamb, Fish or Vegetable Curry Dish served with Plain/ Pilau Rice or Plain/Garlic/Cheese Naan Bread. Small Beer, Glass of Wine, or Any Soft Drink, or a bottle of wine per couple.
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Budget Menu del Dia 5.95€ 12-3.30pm Any Chicken Curry Dish served with Plain of Pilau Rice and Plain Naan Bread Small Beer, Glass of Wine or Any Soft Drink Menu del Dia 9.95€ 12-3.30pm Starters Onion Baji Gobi Pakora Chicken Pakora Vegetable Pakora Main Course Any Chicken or Lamb Curry Dish served with Plain/Pilau Rice or Plain/Garlic Naan Bread Small Glass of Wine of any Soft Drink
Centro Commercial Sector B, Local 15, Urb. Camposol, 30875 Mazarrón, Murcia
Come and visit Piccolo on Camposol Sector B. We Have a Great Menu Including Pastas, Salads, Pizzas, Steaks and Seafood! Piccolo Menu Del Dia Choice of Selected Starters Choice of Mains Includes small beer, small glass of wine or soft drink Only 9.95€
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WHAT’S ON AT CATS Monday: Slimming Club 11am Wednesday: Quiz Night With Eddie B
Every Wednesday! Fish And ChipsFresh Beer Battered Cod, Chips And Peas, 7.00€ 6-9pm Followed By Fun Quiz “Booking Advised”
Thursday: FAT CLUB! 11-12pm
Sunday Lunches From 5.50€! Booking Advised!
Saturdays: All Sporting Events Shown!
Full Menu With Sandwiches, Snacks And Main Meals Available In The Bar!
Sunday 9pm: Fun Quiz From 9PM
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Costa Cálida’s AWARD WINNING free magazine
O ffi c e : 968 152 191 Mobile: 618 615 903
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We also have offices in Murcia, Los AlcĂĄzares and La Zenia
Itâ€™s time to file your tax returnsâ€Ś. In general, if you live in Spain for 183 days or more in a calendar year (Spanish tax years run in calendar years, not from April to April), you
will be considered as resident for tax purposes and will therefore be liable to pay taxes in Spain, just like any other Spanish citizen would. Paying your taxes in Spain will benefit you and the area where you live, as tax revenues are used to improve local infrastructure and services that are all available to you.
You will be taxed on your worldwide income and double taxation treaties are in place to avoid paying tax twice â€“ so if you are 'DMDQ@K KNBJRLHSG still paying taxes in the UK, do not worry, you 7HMCNVR @MC will be able to $NNQR reclaim these or offset them 3TOOKHDC @MC &HSSDC when completing your Spanish tax
return. The deadline for filing the return, known in Spanish as the â€˜DeclaraciĂłn de la Rentaâ€™ is the 30th June 2016, but if there is any tax payable and you wish to pay by direct debit rather than in person at the bank, the latest the return can be filed is the 25th June 2016. So if you need any advice on whether you need to file a return or which income needs to be declared, then please do not hesitate in contacting us â€“ we will be able to advise you on an individual basis and file your return for you. Please do not leave it to the last minute as fines are placed on late returns!! Contact Diane on 968 15 57 85 or email firstname.lastname@example.org
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Many British Expats ‘Will Repatriate’ The cliché of British retirees moving to warmer countries and living the lifestyle of their dreams may become a thing of the past. A third of British expats who settled abroad are planning on returning to the UK, figures suggest, in new findings published by NatWest International Personal Banking. In the study, 97% of expats stated they are dissatisfied with their experience abroad, citing an increased cost of living as a cause for concern. Furthermore, 99% of those asked pointed towards constant financial worries as a deciding factor on a return to the UK. The global economic downturn has particularly affected the lives of expats living in European countries, due to falling property prices on the continent affecting the value of their homes. It isn’t just financial strain pulling pensioners back to the UK however. Another issue facing retired expats that was brought to light in the survey was
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missing family and friends based in the UK. Despite advances in technology improving communication lines between loved ones, it appears a video call with relatives doesn’t prove enough to quash the pang of heartache. Furthermore, for many retirees the novelty of their new life abroad can often wear off and the yearning for a return to British culture becomes a real concern. 100% of people surveyed stated their loyalty still lies in the UK despite endeavours to make another country their home and they see their identity as a British national as a useful asset. Dave Isley, head of NatWest IPB, commented: “It is inevitably disappointing for expats who do not feel their expectations are fulfilled by their new life overseas. It is important for anyone planning a move abroad that they make an informed decision which factors in both the financial realities of living abroad and considers the impact of living in a new environment. It is important that people do not expect an extended holiday when they plan their new life away from the UK.” Despite evidence suggesting that the grass is not always greener, research conducted by Retirement Advantage in 2015 ranked Spain as the top destination of choice as a retirement destination for the over-50s at 24%. Following close behind were North America (22%) and France (20%).
However, it is not all negative. Despite British pensioners potentially returning home due to their expat dreams turning sour, younger people are increasingly moving abroad. The Quality of Life Index found that younger expats, aged 25 to 35, are increasing and now make up 27% of all British people living overseas.
Gastroenteritis Outbreak Linked to Bottled water
The regional health authority for Catalonia has revealed more than 670 people have been affected by an outbreak of Gastroenteritis linked to bottled water. As of Saturday, at least 678 people had been treated for symptoms including nausea, vomiting, abdominal pain, diarrhea and high fever the health authority announced on Twitter. Wikipedia describes Gastroenteritis, also known as infectious diarrhea, as inflammation of the gastrointestinal tract that involves the stomach and small intestine which can be due to infections by viruses, bacteria, parasites, and fungus. The most common cause is a virus, the rotavirus in children and norovirus in adults. Bottles of water have been withdrawn from retail outlets and scientific samples are being taken from bottling plants and distributors to determine the source of the outbreak the regional health agency said in a statement, although no company name or brand was revealed. Separately, bottled water company Grupo Eden Springs said in a statement it had withdrawn pallets of bottled water from its Font d’Arinsal source near Barcelona. It’s not clear whether the water source or company is behind the outbreak.
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Costa Cálida’s AWARD WINNING free magazine
Spain riled over dance hit ‘I took a pill in Ibiza’ Up until a few weeks ago, Mike Posner was a little-known singer from Detroit. He released an album in 2010 that went mostly unnoticed, and had been writing songs for other people since. But in 2015 he managed to produce a new album whose single, “I Took a Pill in Ibiza”, has reached the top of the British Top 40 chart and made it to number 9 on the US Billboard’s Hot 100. The lyrics paint a pessimistic picture of the loneliness and sadness that surround the music industry, with a special focus on his own professional failure. The only mention of the Spanish island is made in the first line, which recalls Posner’s experience with ecstasy, casting it in a negative light. But even that was enough to prompt action from Ibiza officials, who are determined to fight the clichés that abound about the Balearic island destination. Last year, they managed to halt the shoot of the reality show Ibiza Shore (MTV), which they felt was going to offer “a negative image of the island.” And now, authorities have reacted to Posner’s song as well. The island’s director of tourism, Vicent Torres, told Agence France Presse that they have invited the artist to come to Ibiza to discover what lies beyond the bars and the nightclubs. “We have a lot more to offer besides
world-famous nightlife,” he said. “We have museums, beaches, culture, cuisine and a great range of things to offer, but unfortunately we’ve been typecast.” Judging by Posner’s own account, his relationship with drugs and with Ibiza has been close to nil. “It was sort of a mystery pill. I was already under the influence of alcohol at the time. I had written a song with Avicii that week in Sweden called ‘Stay With You’ and he was playing in Ibiza so I said, ‘I’ll just go there with you,’ because I was already in Europe. I don’t have like a regular 9-5 job … so might as well go to Ibiza, right? I had never been there before. So I went,” he explained on the music website Genius. “We were at his show and I was drinking at the time,” he continues. “And most people didn’t know who the fuck I was in Ibiza except for this one guy who recognized me. He was like, ‘Are you Mike Posner?’ and he was all excited. He holds up this little bag of pills and is like, ‘You want one?’ And drunk Mike Posner was like, ‘F&%k it, yeah.’ So I took one and I had never done that before, and I felt amazing. Then when I came down I felt ten years older…”
said that “the song starts with the singer taking ecstasy but the lyrics clearly state he had a negative experience. [...] It’s a controversial song but we trust our audience to recognize it doesn’t endorse drugs.” However, radio DJs were told to refer to the song simply as “In Ibiza”. The original acoustic version of the song came with a simple music video shot in black and white and based on Bob Dylan’s classic Don’t look back, in which the artist stands in front of the camera with cue cards displaying words included in the lyrics. But the video made to go with the remix – created by the Norwegians SeeB – does include explicit drug-related scenes and has already notched up 61 million views on YouTube. According to regional government figures, more than 2.5 million people visited Ibiza and the neighbouring island Formentera last year.
Restaurante ~ Terraza ~ Cafeteria
BBC Radio 1 analyzed the lyrics before airing the song. In statements to The Independent, a radio spokesman
LA PROA 968 153 138
Live Entertainment Every Saturday Night restaurante la proa www.restaurante-laproa.com email@example.com Avda. Cabo Cope (Urb. El Alamillo) Puerta de Mazarrón
Debbie’s Camposol Medical Centre scheme Would you like someone to book all your doctor’s appointments at the medical centre, to see the doctor with you and to be on hand to help you with all the paperwork whilst you are there? As many doctor’s appointments as you need, For ONLY 60€ a year?!.... You can also use our phone number for the hospital to call us with your appointments, so nothing gets lost in translation. Membership starts Mid April, and runs yearly. For more info or to sign up call 677 35 31 36 or email Debstranslation@hotmail.co.uk
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COMMUNITY SUPPORT TEAM WE NEED RESPONDERS SO WE CAN HELP
IN A MEDICAL EMERGENCY
It involves some of your time for duty shifts and training. * DUTY SHIFTS are 12 hours long: DAY shift: 8am – 8 pm / NIGHT shift: 8pm – 8am * Emergency First Response Training and Uniform is free. * FAST2016 UNIFORM and ID badge must be worn on duty. * A FULL DRIVING LICENSE is required. * NO ALCOHOL for 8 hours before and throughout each shift. * TWO Responders will be ON CALL together at all times. * LIVING on Camposol is essential. * LET US KNOW when you are available for a shift.
Please speak to our Recruiting Staff or a Responder. Check out our Website: www.fast2016.org OR Visit us any Tuesday at 11am at the Cultural Centre for coffee and a chat OR Contact us at firstname.lastname@example.org OR CALL our ADMIN. Line: 634 309 899, open 9 – 5 pm
F R T S A FEA TURES FEATU RES FE ATURE S FEA TURES FEATU RES FE ATURE S FEA TURES FEATU RES FE ATURE FEA TURES FEATU RES FE FEA TURES FEATU FEA TURES FEA
ALL METAL WORK & HOME SECURITY
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AN EVENT YOU CANâ€™T MISS!!! FAST 2016
COMMUNITY SUPPORT TEAM
THE FAST MAY FAYRE Saturday 28th May 2016, Open at 11 â€“ 3 pm Marianoâ€™s Restaurant, Sector A, Camposol Urbanisation, Grand Prize Draw, Amazing Cake Stall, Huge Tombola, Bric-aBrac, Fantastic Cake to win Many exciting stalls and games. Entrance 1â‚¬ with a FREE raffle prize. Meet your friends, enjoy a coffee or a drink, a great afternoon out.
Costa CÃ¡lidaâ€™s AWARD WINNING free magazine
F R T S A FEA TURES FEATU RES FE ATURE S FEA TURES FEATU RES FE ATURE S FEA TURES FEATU RES FE ATURE FEA TURES FEATU RES FE FEA TURES FEATU FEA TURES FEA
HOW TO NEGOTIATE ROUNDABOUTS If you are unsure about the correct way to negotiate roundabouts, here are some simple rules to help you enter and exit roundabouts safely and in the right lane. APPROACHING ROUNDABOUTS It’s important to remember to give way to traffic already on the roundabout. If the roundabout is outside urban areas of towns or cities, keep right. If the roundabout is in a built-up area inside a town or city and the lanes are clearly marked, you should use the lane that best corresponds to the exit you need to take. LEAVING ROUNDABOUTS This causes the most confusion amongst drivers. Which lane to choose? Why do I get beeped at if I’m in the right lane? Drivers must exit roundabouts from the right hand lane, because the only way to leave the roundabout is by turning right. This doesn’t mean we always have to enter the roundabout from the right hand lane. It depends on the exit we need to take. However this simple rule, in practice, can be more complex.
Let us see some examples.
change lanes. We hope the information provided in this article is of interest. If you would like to contact Línea Directa please call 902 123 161 More information on Línea Directa online at www.lineadirecta.com
1st EXIT RIGHT Enter roundabout keeping to right hand side lane. Stay in lane until exit is reached. Indicate and exit roundabout. CONTINUING STRAIGHT ON (e.g. 2nd EXIT STRAIGHT AHEAD) Enter roundabout keeping to right hand side lane. Stay in lane until exit is reached. Indicate prior to exit and leave roundabout. TURNING LEFT OR CHANGING DIRECTION (e.g. 3rd OR FINAL EXIT) Enter roundabout keeping to left hand side lane. Stay in lane until you have passed the exit before your turn off, then change lane by indicating right and giving other road users sufficient time to anticipate your manoeuvre. Don’t forget that drivers circulating in the outside lanes have priority, so use your mirrors to ensure you are not blocking them as you
Car Rentals &Sales — Van Rental now available ! Also available from Alicante, Murcia & Valencia Airports Opening Hours Mon-Fri 09:30 — 14:15 and 17:00 — 19:30, Sat 09:30 — 14:15
968 199 156
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THE ENGLISH FUNERAL DIRECTOR & MAZARRÓN’S NEW TANATORIO WORKING IN PARTNERSHIP
The English Funeral Service is owned and run by Tony Smith. Tony says "I am the only qualified English Funeral Director working in the Costa Calida & Costa Blanca regions. My company provides a complete 24hr English Funeral Service to the expatriate community. I am first and foremost a professional, fully qualified Funeral Director with over 27 years experience. I also offer many different ways of paying for the funeral; Spanish Funeral Insurance (see below); Golden Leaves; Register with The English Funeral Director, or simply pay at the time of the funeral. English: Tony Smith 650 631 719 Spanish: Mariano Canovas Montiel 649 821 384
WORLDWIDE FUNERAL INSURANCE WITH COVER FROM DAY ONE. Includes delaying the Funeral for minimum of 5 days
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In Loving Memory 0f Julie Ann Kent 12th January 1958 ~ 7th April 2016
In Loving Memory of Bertha Margaret Duguid 10th August 1919 ~ 30th March 2016
Carol and Ray would like to express their sincere thanks to all their friends and neighbours for the tremendous support received during the very sudden passing of Linda. Special thanks to everyone who attended her funeral service. God Bless You All.
Pat & Barry would like to express their sincere thanks to all the friends and neighbours for the kind messages of sympathy received during the recent passing of Bertha. Special thanks to everyone who attended her funeral service and gave to the work of Age Concern
In Loving Memory 0f Norman Thomas John Parsons 20th December 1947 ~ 5th March 2016
In Loving Memory 0f Tim Buckley 1st February 1959 ~ 14th March 2016
Linda and her family would like to express their heartfelt thanks to the many friends and neighbours for been so supportive during this very difficult time. Thanks for the many messages and cards of condolence it has meant so much to our family. Special thanks to everyone who attended Normanâ€™s funeral service and gave in his memory to the wonderful work of MABS
The family of the late Tim Buckley would like to express their sincere thanks to all the many friends for all the kind messages of support received during during the sudden loss of Tim.Special thanks to everyone who attended the funeral service, it was lovely to see so many people there ti give him a great send off. You will be greatly missed but never forgotten.
l a m po s o C HEALTH CL INIC
DOCTOR DOCTOR Dr. Daniel Lucas Dr. Jorge Rubio Graduate of . Graduate of Medicine at the Medicine and University of Surgery at the Murcia. Specialist Medical School in Clinical of MontevideoImmunology and Uruguay 1985, Bio-Regulatory Intensive Care and Medicine. General Chemical Pathology Practitioner for Specialist. General the National Practitioner for Health Service the National and member of Health Service the Emergencies and member of Department – the Emergencies Hospital de la Vega. Department – Murcia. Hospital de la Vega. Murcia
NURSE DOCTOR Virginia Moreno Dr. Diana Navas Gonzalez Carrillo. Bachelor of Medicine and Diploma in nursing Surgery at the in the faculty of University of Murcia Murcia. Specialist Official Master in in General Emergency, Critical and Digestive and Outpatient Surgery. Masters Nursing in Professional 5 years Hospital Development. experience in PhD course at A+E, and Primary the University Healthcare nursing. of Murcia. Extra Training Hospital of Amsterdam (Free University Amsterdam). Surgeon at National Health Hospital Lorenzo Guirao.
Jose Andrez Sanchez Del Alamo.
DOCTOR Dr Vivianne Jiménez Garzón
Diploma in Graduate od Physiotherapy in the Medicine at the Catholic University Pontifica Universidad San Antonio, Murcia Javeriana of Bogotà, Specialist in Sports Columbia Specialist in Family Injuries. and Community Club Physiotherapist Medicine for Club Deportivo General Practicioner Minera for the National Master of Osteopathy Health Service from the School of and member of Osteopath in Madrid the Emergencies Department Hospital Comarcal de Noroeste Murcia & Clinica Quiron, Murcia
The Camposol Health Clinic , located at the Business Centre, Sector A has launched a new membership scheme, under which any person, can join as a Camposol Health Clinic member. Membership status provides magnificent advantages to those patients who wish to utilise the benefits of our private clinic. For a small monthly fee members will receive: UNLIMITED ACCESS TO GP SERVICES The member may refer to Camposol Health Clinic GP for consultation as often as the associated patient may require, without any extra charge, just by making an appointment. UNLIMITED ACCESS TO NURSE SERVICES The member may refer to Camposol Health Clinic nurse for consultation as often as the associated patient may require, without any additional charge, just by making an appointment. Members will recieve nursing treatment with 50% discount. Access to PHYSIOTHERAPY Services Members may access Physiotherapy treatment at Camposol Health Clinic under preferential discounts and rates. FREE ACCESS SERVICES : PHYSIOTHERAPY CONSULTATION GP PRIMARY HEALTH CARE... INCLUDED NURSE CONSULTATION... INCLUDED Membership services : VACCINATION€ 3,00 INJECTIONS € 3,00 SIMPLE TREATMENT ( Blood Pressure and Glucose ) € 6,00 Dressings , EARWAX PLUGS , SUTURES € 8,00 ECG € 10,00 PHYSIOTHERAPY € 20,00 KINESIOTAPE € 3,00 DRY NEEDLING € 3,00 FUNCTIONAL BANDAGE € 5,00 BLOOD TEST as per type.
Camposol Health Clinic, has two types of Membership fees : INDIVIDUALS :Only € 15 per month COUPLES: Only € 25 per month COUPLES WITH CHILDREN: Only 20 per month + 5€ for each child
To sign up for the membership scheme, simply bring a copy of your N.I.E (or passport for non residents) and your bank details to the Camposol Business Centre on Sector A.
For more detailed information please call 968 103 008 or directly at the reception of the Business Centre, Sector A.
SECTOR B CAMPOSOL
Lunch Menu Only 9.95! Early Bird Evening Menu 6-8pm 12.95!
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On Saturday 23rd April 2016, St George day, 33 kids and 17 adults of the Leos and their friends set off on a sponsored walk. The walk was started at Bolnuevo’s Puntabela going through Mazarron Port, Isla Plana, L’Azhoia and finishing at the Torre de Santa Elena. The walk was 22km long and raised money for MABS Hospice, Strides diabetes camp for kids and an operation for a local girl Paula to enable her to smile for the first time. Due to the school activities that week some of the kids started the walk with blisters, others developed blisters on route, but all finished the walk. Let’s not forget the adults who also got blisters, but were too tired to complain. The youngest walker on the day was 7
and the eldest 67, so once everything was done all returned home for a well deserved drink of wine or milk. Some fantastic local businesses and individuals sponsored the kids to wear their T-shirts on the walk which boosted the money raised greatly. The businesses were: AC Services, Another World Properties, Black Bull, Branded, Cambridge Weight Plan Mazarrón, Camposol Heating & Maintenance (CHM), CM Constructions, Compusurf, Decklid Auto Services, Mr Keith Donovan, Elliot’s Restaurant Bolnuevo, Euronics / TJ Electrics, Mr Ian Firth, Furniture Plus (2 x bricks purchased!), Mrs Gillian Hart - in memory of her husband Brian Hart (1935-1992), HES EUROPE LTD, Home Furniture Mazarrón, IBEX Insurance, Camposol, Jane’s Salon Bolnuevo, JML Building
Services, Tel’s Bar, Liz’s Cafe, LDS Resale Properties SL, Solpellet, The T-Pot Puerto de Mazarron, Mrs Dawn Watson & Mr Mick Watson - in memory of Jan & Dave Burns The Leos would like to thank all the people involved on the day, especially the Beauty Palace for supplying breakfast, Compusurf for lunch and support vehicle, Alley Palais and the Ayuntamiento de Mazarron for the water and the Red Cross for the medical cover. Danny Insignia Graphics we thank you for producing all the different T-shirts in a very short timeframe. Scribe: Martin Shackleton, Leo leader.
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PADEL ACADEMY Call Ricardo: 660 702 677
Urb. Camposol nr Mazarrón Sector A Comercial Center
Spinning with Vanessa every Monday and Wednesday- 2 sessions both nights! 7-8pm then 8-30-9.30pm!
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Spanish Courses 2 Hours per week Cursos de Ingles Mensuales 2 Horas/Semana Learn and practice Spanish in small groups: 40€ per month (mínimum group 4 people) Aprende Ingles en grupos pequenos 40€ al mes (minimo groupo 4 personas) Based on on Sector A CAMPOSOL BUISNESS CENTRE & CAFÉ BAR BUENA VISTA, Playa del Alamillo, Puerto de Mazarrón
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Costa Cálida’s AWARD WINNING free magazine
Bar Med... Mazarrón's Number One Cabaret Bar And Restaurant
Restaurant Open 6 days 10am to 3.30pm and 7pm til 9pm. Closed Tuesdays. Sundays Open 10am to 4pm Only for Traditional Sunday Lunches. Menu del Dia 12-3pm Monday, Wednesday, Thursday, Friday & Saturday. 9 includes small drink
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Every Friday Night Stevie T´s Costa Calida Radio Morning Quiz "On The Road" From 8pm "Taste of The Sea" Supper Available from 7.50 euro pp
Saturday Night 3 Course Menu de Noche or Choose From Our Normal Menu Saturday 7th May Dine & Dance Wtih Dee Saturday 14th May Murder Mystery Night with Cloud 9 Drama Group Saturday 21st May Dine & Dance With Woody Saturday 28th May Chloe Leigh as Cher. Saturday 4th June Derek´s "Big" Birthday Celebration with Miss Ruby Rox (All Welcome)
5 Euro Basket Meals Also Available
Every Wednesday Night Karaoke Party Nights with Byron Wednesday 11th May 1pm Ladies Wot Lunch Sunday 22nd May 5pm Caribbean Party with Autthentic Jamaican Cuisine and Singer Avril Blake What you’ll find there A unique chance to discover some of the most authentic customs of Madrid, a major capital city which still conserves all its popular traditions intact. Throughout the weekend of the holiday you’ll find concerts and street parades winding through the city centre. What’s more, many of the local inhabitants dress up in the typical chulapo and goyesco costumes, all accompanied by the strains of the music of the chotis (the traditional dance of Madrid). There are also activities for children all around the city and popular dancing to enjoy by night. And the best of all is that most of these activities are completely free.
San Isidro The festivities in honour of San Isidro offer a unique chance to see Madrid at its most typical. They are held in May, and are a time when the chulapos and goyescos (inhabitants of the city dressed in the traditional costume of Madrid) take to the streets to enjoy themselves with music, dancing the typical regional dance known as the chotis and eating typical dishes in honour of
the Saint. This is also the occasion of the prestigious San Isidro bullfighting festival. When? The festivities of San Isidro are held every year in Madrid around 15 May, the day of San Isidro. Besides, the San Isidro bullfighting festival is held in the Las Ventas bullring, and attracts some of the biggest names in bullfighting today.
Not to be missed The Pradera of San Isidro: this is the place where the genuine festivity of San Isidro is celebrated on the morning of 15 May. Throngs of people flock to take part in a pilgrimage to the shrine of the Saint, where tradition dictates that everyone must drink from the spring. The same day, all the participants enjoy a picnic in the Pradera, where a variety of food stalls offer all the typical dishes of Madrid. The area is alive with chulapos, music and crowds of people all intent on having fun. The site known as La Pradera is an area beside the Manzanares
river, opposite the Vicente Calderón football stadium. Rosquillas : this is a type of aniseed doughnuts which are typical of these festivities. They are also known as tontas, or ‘silly ones’ (without icing), listas, or ‘clever ones’ (with a layer of lemon icing), and de Santa Clara (with a dusting of icing sugar). A chulapo and a chulapa dancing a chotis : this is the typical image of the festivity and one you’re bound to see at the Pradera de San Isidro. This is clear evidence that Madrid remains faithful to its traditional roots. An afternoon at the bullfight in the Las Ventas bullring: the festival of San Isidro offers afternoons of bullfighting
featuring some of the world’s best matadors. Dancing the night away: throughout the days of the festivities there are numerous popular dances in Madrid, and among the best-known is the one that takes place in Las Vistillas, beside the Puente de Segovia bridge. Here you’ll find free concerts, food stalls, attractions for children and a genuinely festive atmosphere. A typical castizo souvenir from Madrid: for example a palpusa (chulapo’s hat), a safo (a handkerchief worn around the neck) or one of the silk Manila shawls worn by the chulapas. If you want to find out the exact details of the programme of festive activities and all the latest developments, we
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FESTIVITIES OF SAN ISIDRO IN MADRID
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RESTAURANTE VILLAMARES LA AZOHIA
When walking down the avda Central of La Azohia, one is often distracted from the world around as they become fully immersed in the intense beauty of the Mediterranean sea and dramatic mountain scape that rushes down to meet it. But next time you are take a moment to look around and you will find the gem of La Azohia right before you eyes! This stunning, contemporary styled restaurant sits in one of the most enviable spots overlooking the beach. The good news that they would like to share with readers of The Journal, is that after such a successful summer they have decided to stay open throught the winter months also. This is great news for everybody, especially if during the summer you never found the time visit. Restaurant Villamares is open ALL DAY- 7 DAYS A WEEK! It is an ideal place to stop for some refreshments, drink, tapas, or one of the most exquisite Menu Del Dia´s that the area has to offer. With fresh fish daily and a wide and varied menu, there is something for everyone to enjoy. The kitchen is open until 8pm Monday to Friday and stays open until late on the weekends. There are large outdoor spaces to relax in and marquee´s with patio heaters to keep you cosy on those chilly evenings. Why not come down early evening and soak up the atmosphere? Select something to drink from the extensive cocktail and champagne list and listen to some music while enjoying the amazing view and watching the sun set.You can use the free wifi to send your friends photos of you enjoying the best food, drink and scenery for miles around! There is bike parking and also the restaurant is delighted to be dog friendly making this the ideal place to stop and recharge after a bike ride or a ramble in the surrounding trails with the dog. If you are driving then you needn’t worry as there is ample parking, and also special reserved disabled parking in the immediate vicinity. With friendly staff, great food, great atmosphere, and a stunning location Restaurant Villamares, really does have everything to ensure that you have a great time with your family and friends.
Contact us on 968 150 270 www.villamares.es Restaurante Villamares Azohia Costa Cálida’s AWARD WINNING free magazine
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THE LORCA WINE TASTING PROJECT! An afternoon of tasting the ﬁnest wines and local produce in a fantastic setting! A great way to learn about the history of our local wines and agriculture Transport to and from Camposol included For more information call Antonio Agar on 647 338 789 or email: firstname.lastname@example.org page 26 www.thejournalspain.es
OPENING HOURS! Tue â€“ Fri 12pm to 3pm and Saturday 6pm- 9pm A Full la Carte menu available in addition to the following.
QQQG;T;LLIH?HN?LN;CHG?HNM=IG A Taste of Thailand Wednesday May 11th
Stars and Stripes Wednesday 18th May
Starters Bangkok Meatballs in Red Thai Sauce Shrimp Corn Fritters with Chilli Ginger Sauce Mussels in Thai Broth
Starters Kentucky Fried Chicken Caesar Salad
Main Course Chicken Penang Massamam Curry Southern Thai Prawn Curry
Main Course Spare Ribs 2 Ways (Cajun or BBQ) Club House Classic Burger Desserts Alabama Fudge Cake Super Sundae
Viva Espana with Pitu !!! Wednesday May 25th Mixed Salad or Crusty Bread with Alioli
Caribbean BBQ Party with Barrington !! Wednesday 1st June
Creme the Catalana Rice Pudding Fresh Fruit Salad
Starter Tropical Salad Bar Main Course Jerk Chicken with Corn on the Cob Pork Skewer with Mixed Onion and Peppers Caribbean Chicken Burger with Pineapple and Spicy Tomato Salsa. Desserts Mixed Fruit Skewers Coconut Mousse Mango Fool 20â‚Ź Per Person.
Spanish Platter (Serrano Ham, Manchego Cheese, Lomo, Olives and Black Tomatoes or Garlic Prawns Seafood Paella or Magra con Tomate
Desserts Available 15â‚Ź Per Person
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Solaz Lines are pleased to announce another summer of glass bottom boat trips from the Puerto Deportivo in Puerto De Mazarron. Since 2011 Solaz Lines have been operating glass bottom boat tours in and around the bay of Mazarron. Our 65 seat boat is equipped with submarine vision, a bar and a restroom and commentary in English and Spanish throughout the duration of the tour. We are the ONLY Company that offers this relaxing, fun and unique way to discover the beauty of the Mazarron coastline.Our boat is docked in the Puerto Deportivo on the Paseo, directly opposite the underground
car park. This year we are excited to offer the
following exclusive routes:
Cliffs of Tiñoso Cape Tour Our cruise will take you on a voyage of discovery along the eastern rugged shoreline of Mazarrón Bay. Enjoy the views of Boat Trips from Puerto de Mazarrón Isla Plana, in a Glass Bottom Boat Point of La Azohia, the Tower of Saint Elena, the cliffs, Closed Cove, Open Cove and the Arch. Don’t forget to bring your camera! Cliffs of Tiñoso Cape Tour Wednesdays & Fridays Departure: 11:00 Duration approx.: 2 hours Price: 15 €, children(3-9 years): 8€ Bolnuevo & Cueva de Lobos Island Enjoy the most spectacular landscapes of the
+ Info: www.solazlines.com email@example.com Tel: Eladio 625 819 586 Salvador 606 806 795 area, where the
erosion has sculpted beautiful shapes, known as Bolnuevo Erosions, also enjoy virgin beaches, coves and Cueva de Lobos island. Don’t forget to bring your camera! Bolnuevo & Cueva de Lobos Island Saturdays Departure: 11:00 Duration approx.: 1 h 30’ Price: 12 €, children(3-9 years): 7 € Port of Mazarrón West Coast A relaxing evening cruise along the coves, points and beaches of the west coast of Port of Mazarrón. Enjoy the breeze and the views of Moro Santo Cove, La Isla, the area of the discovery of the Phoenician boats, Punta de Gavilanes and Cabezo de Nares. Port of Mazarrón West Coast Saturdays Departure: 13:00 Duration approx.: 50 minutes Price: 9 €, children(3-9 years): 5 € No reservations required! For more information contact: www.solazlines.com firstname.lastname@example.org Tel Eladio: 625 819 586 Salvador: 606 806 795
Welcome to El Faro, café & ice cream parlour We are glad to welcome you to our beautiful corner in Costa Cálida, Murcia, Spain. Our goal is to make your stay even more pleasant. Puerto de Mazarrón's weather, its gorgeous beaches and incomparable spots are enjoyable year-round, regardless of the time chosen to visit this coastal village. The area offers a rich and varied gastronomy. Visit us in Cuesta del Faro Manuel Acosta, where you will be surprised by our plant lined terraces from which you will be able to enjoy the best view of the harbour. We offer a wide selection of ice cream, milkshakes, cocktails and coffee drinks. We also offer free wireless Internet connection. Follow us in Facebook, Foursquare, Twitter stay up-to-date on our promotions and contests!!
Our new opening hours for May only! Open every Saturday and Sunday! Saturday 15.30 until late and Sunday 15.30 until 21.00!
page 28 2016 Tel:+34 968 594 www.thejournalspain.es 352 www.cafeteriaelfaro.com
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The friendliest Bar on Camposol!
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Find us at: Commercial Centre, Sector B Camposol Mazarrón, Murcia Every Wednesday Menu del Noche- 7-9pm Roast Dinners served every Sunday Mowtown and Soul Nights with Bernie Mac- Last Saturday
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We have a mouth-watering food menu! From a light snack to a full meal, you will find something for everyone! Beer Battered Cod and Homemade Chips served Daily 10-4pm & we are famous for our Sunday roasts!
We have regular live entertainment, pool competitions and much, much more! Check our website or call us for more details!
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Technology favorite gyroscopic ride into a fully-functional robot that can follow its owner around. To build the Segway Robot, the company partnered with Intel and Chinese smartphone giant Xiaomi. Segway says the Robot is the first in a line of products that it plans on jointly engineering with its two partners.
Segway Advanced Personal Robot revealed The Segway looked like half hoverboard, half Segway. Instead of Segwayâ€™s trademark handlebar attached to the wheels, this one had a pole attached to the wheels that came up to around knee-level. Segway was purchased by Chinese Ninebot Company Segway, based in New Hampshire, was purchased in April 2015 by Chinese scooter rival Ninebot, famous for its one-wheeled electric scooter. The merged company announced earlier this week that it would adopt the Segway name and make Ninebot a brand within the Segway umbrella.
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Itâ€™s a common problem for people who ride Segways, scooters or bikes. You ride all the way to the park but now you want to get off and walk around in without carrying or pushing a heavy vehicle. This week at CES 2016, Ninebot and Intel unveiled the new Segway Robot, a device which morphs from everyoneâ€™s
Intel is involved with the project, because the Segway Robot uses an Intel RealSense 3D camera to see the world around it. Because of RealSenseâ€™s depth-perception capabilities, the robot is able to identify people and avoid bumping into objects as it rolls around. The product is a result of the collaboration between Ninebot, Intel, and Xiaomi Ninebot Segway can reach speeds up to 11 miles per hour A single charge can provide a battery life that would last for up to 18 miles Developers are welcome to develop Android-based apps for the robot The robot can move around using sensors similar to those of the Roomba Bring in the Ninebot Segway, the result of the collaboration between Ninebot, which provided the idea, Intel, which provided the machineâ€™s processor and sensors, and Xiaomi, as the main investors. The projectâ€™s goal was to reduce the ridicule associated with using a Segway, as well as to reinvent the companyâ€™s titular product after it was taken in by the Chinese company.
Segway that turns into a robot when you get off it. Developers chose to call it a hoverboard now, as it lacks a handlebar, everything being made digital; well, that and also because hoverboards became a very over-utilized name for products last year, regardless if they actually hovered or if they were boards. After riding the new Segway, it opens its digital eyes and gets a mind of its own. The developers say that it is a huge step towards a helpful house robot, but that remains to be seen. After someone had stopped the Segway, a Ninebot rep hit a button on the pole, and the device lifted up a tiny robot head with an LCD screen on it showing a pair of blinking eyes. As I stood in front of the device, the screen changed to show a live view from its camera with a green box around my body.The robot had correctly identified me as a person and, as I walked around, the robot rolled after me, though at a bit of a distance.
How to choose the right domain name
by Ben Van Nimmen
Finding the right domain name can be a very frustrating in todayâ€™s market, with over 20 years of domain registration and everyday increasing registrations, itâ€™s really remarkable that they
Resulting from these factors is the new product, the Ninebot Segway, which is basically a
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still haven’t all been bought especially with many people buying them just to re-sell to you for x10 the price on auctions sites like Sedo.com, although if you put in enough time searching, I can guarantee you will find something you will be very happy with, maybe not the perfect one, but very close to, and it will only cost you around €10 / year! Note: TLD: Top-level domain (.com / .net / .es, etc..) gTLD: Generic Top-level domain (.design / .hotel, etc..) Which TLD should I choose? We all still know the famous .com TLD still holds the throne, although with the new ever increasing gTLD market, the .com has some real competition! - The new gTLDs like .design, .hotel, .social, etc... Allows for the people to be more creative and it gives us many more options to choose from, although some of these can be pretty pricey and some have conditions that must be checked before you can buy one, one such example is the .hotel gTLD, which requires you to have an actual hotel, make sense right? If you aren’t a fan of the new gTLDs there is always .net or a country based TLD like .be (Belgium), .es (Spain) or .co.uk (United Kingdom) What is a good domain name? A good domain name can really depend on your needs, although some are quite obvious such as Yellowpages.com, Advertise.com or Fashion.com which are 1 or 2 worded self-explantory domains and are obviously best choice if you can find them, but that isnt always the case. Next on the quality list we have branded names without real meaning like Google.com (Which is a play-around of the word “Googol”, meaning an inmensly
large number wikipedia), Twitter. com or WhatsApp.com, they are easy to remember and people will always find you on search engines as noone will have really used it on the web. You should always refrain if you can from using special characters like the “-” if you can, and if you can’t find the right domain name with the .com, try getting a .net or a country based one instead, sometimes it might just be the best option to take. As for the amount of characters, I always try to focus on names below 8 characters as they are easy to remember and type I believe, I’m not really a fan of long domain names and would rather go for brandable stuff, but then again, that’s just me! Where does my money go when I pay for a domain? Many people wonder where their money goes when they pay for the domain, this money does not go to the hosting company or neither your website developer / maintainer, sure, they put a small transaction fee on top, but most of the money goes directly to the country of origin, for example if you was to buy a .be domain, then the money would go to Belgium, the same for .de to Germany, and so forth. Usually you would pay no more than 20€ a year for one of these domains.
respective contract owners, the prices usually range from €20 upwards, some cost €100+ a year and are bound by specific rules which not all people have access to. Can I register a gTLDs like for example .supercool? Yes, the gTLDs have been open for registration since November 2015, and thousands have been filed since then, they can take a year or more to get accepted and the investment you have to make is extremely large, if you don’t own a private yet, don’t even bother looking into it! Need any help finding a domain? If you need any help finding the right domain name, we would love to help, with our experience and knowledge you can rest assured we will find you the best domain purchasing options possible according to your budget.
What about the new gTLDs? The money you pay for a new gTLDs like .design or .hotel goes to the
Costa Cálida’s AWARD WINNING free magazine
The Beginners Guide to the 40th Anniversary of Franco’s Death – ‘History’ Remains Fluid
El Caudillo. The Generalissimo. Supreme patriotic military hero by the Grace of God. Whatever you want to call him, Franco was a short man with a penchant for moustaches and murder. When people think of dictators, they think of Franco’s mate Hitler, or more current dictators such as Mugabe or the North Koreans with bad haircuts. Some would say Franco was a coward in comparison, or more moderate. If you turn from the word dictator and instead to fascism, the dictionary will give you Franco as a definition. Call Franco whatever you like, but November 20 is the day to celebrate his slow and painful death. The day in 1975 when cava and champagne bottles were popping faster than overheated popcorn. That day, Spaniards, at home and in exile, could finally shake off their not-so wonderful leader. Born in December 1892 in Galicia, Francisco Paulino Hermenegildo Teódulo Franco Bahamonde was one in a long line of relatives in the navy. But instead Franco chose the army in 1907, and worked his way through the ranks through wars in Morocco, and was shot in the stomach in 1916, and lost a testicle (it is rumoured). He continued fighting and winning medals, and by the midtwenties, he was ranked high enough to be before the King in Madrid. The royal family got run out of the country when the Second Spanish Republic took hold in 1931, but it wasn’t until Franco’s cozy position at the army academy in Zaragoza being extinguished did Franco start getting angry. Posted to the Balearic Islands for a few years, Franco got a taste of killing his own people during the miner’s strike in Asturias in 1934. He crushed innocents defending their rights, and the left and right side of politics only continued to divide as bitterness set into the young Republic. After the 1936 elections, all went to hell, and Franco found himself leading an army from Morocco into Spain to depose the Republican government. Fast forward through three years of
brutal civil war though 1936-1939 (if I explain that in detail, we will be here forever), and Franco’s Nationalist army, backed by fascists, Carlists, monarchists, any right-wing nutball group really, had defeated the Republicans, with the communists, anarchists and general plucky young men and women from Spain and overseas fighting for freedom. After gross atrocities, upwards of 200,000 people were killed. Franco was the leader of Spain, a nation decimated by force and hate. The short, moustached, one-testicled Hitler lover was in control. Spain was no picnic. So many fled the country, many to France, Mexico, Cuba, Argentina… basically anywhere but Spain. Artists, teachers, bright minds, and those of the left-wing all ran for their lives. Spain skipped the Second World War after basically being in pieces, claiming neutrality, though Franco loved Hitler’s style of hating. While Franco was claiming that Spain had struck gold and all would be well, 200,000 people starved to death in the first half of the 1940’s. The whole decade was spent rounding up people who had supported the Republican side of the civil war, and up to 50,000 were killed, or put in concentration camps, or just ‘disappeared’. Franco was brutal and bizarre. He could be easily played with wild schemes. But his own plan, being anti-Communist, won him love from the United States. They were allowed to set up military bases, Spain got money and their love for Hitler, Mussolini, etc was swept under the carpet. Spain and its technocrats were keen to move on and make Spain wealthy and prosperous again, though naturally, all spoils only went to the people at the top of the food chain. Spain’s Años de Desarrollo, years of development began through 19611973, with Franco promoting tourism, bullfighting, flamenco, everything superSpanish. Financially, things got much better, but since everyone was doing so poorly, ‘much better’ still wasn’t great. Many Spaniards were still living overseas. Riots broke out at universities, women were still horribly oppressed, with divorce, abortions and birth control illegal. They couldn’t have bank accounts without male oversight, and couldn’t even leave a violent husband, real middle-ages style of living. The church was sticking its evil nose into everything, being gay was illegal, local languages were banned, and nuns loved hitting kids in schools and orphanages. By 1969, Franco was getting old and handing more power to the lecherous bastards who profited from his reign. It was time to choose an heir. Franco had one daughter (though that has been questioned, given the testicle incident, but never mind), and Franco chose Juan Carlos de Bourbon, grandson to the
Spanish King exiled to France in 1931. The young man, dutifully married to a Greek princess, would be modelled and educated in the ways of Francoism – basically being a murderous douche. Even as Franco was getting super old in the 1970’s, he was still being real bastard, handing down executions just months before his death. Young people were rising up, wanting change in their country, and groups such as ETA wanted their regions’ independence back, as did Catalonia, Galicia, Valencia – basically everyone. In the final months of Franco’s reign, countries were having protests against his execution decisions, Mexico tried to have Spain kicked from the UN, and the Pope wasn’t interested in him anymore, which isn’t cool for a Catholic nation. But on October 1st, Franco have a hate speech from his palace and left in tears. From that moment, his number was up. Pneumonia, heart attacks and then internal bleeding took hold. Machines kept the old man alive and drugged. Doctors worked day and night for the man who let people be shot by firing squads or starve to death. But after 35 days of pumping life into a frail old man, on November 20, 1975, Franco finally passed away. The parties started, in Spain and all around the world, where Spaniards had waited for the day. Half a million people went to see his body, just to see the proof for themselves (this figure remains disputed, like all figures during Spain’s 20th century). Spain, which had been lying dormant, could live again. The protege, Juan Carlos, was crowned King, and tossed Francoism aside, opting for democracy. None of that was an easy ride as the road to the Transition began. The trouble is, those killed during and after the war are still buried in their makeshift graves. Those lecherous wannabes who circled Franco did not lose their place in politics, and among the wealthy and elite. Those who were evil were all given amnesty, to smooth the road for democracy. Justice was never served; Spain’s hard questions remained unanswered for so many. Those who did wrong have grown old, as those who were harmed. The varying levels of independence of Spain’s 17 regions still causes headaches. Does Spain still need to ask questions of its past, or is the future hard enough? By Caroline Angus Baker. Caroline is a Kiwi author, historian, and ecologist. Professional dreamer, book reviewer, and byronic heroine fan. Spanish history, culture, art, civil war, bullfighting and architecture writer.
ST NICHOLAS CHURCH FLOWER FESTIVAL AND FETE SATURDAY JUNE 4TH Calle Sobrija 2248 D20, Camposol 10.30am - 2.30pm SPONSORED FLOWER DISPLAYS TO VIEW IN CHURCH ~ FETE IN THE GARDEN ~ WITH VARIOUS STALLS AND GAMES WHICH INCLUDE: HOME BAKING, GERMAN CRAFTS, SPICE MAN, JACKIES HANDBAGS, , TOMBOLA, SCENTED CANDLES, PLANT STALL, JAM’S, CHUTNEYS, MARMALADE, AGRO BIO, SEW AND SEW, KNOCK THE CAN, HOOK THE DUCK, AND MANY MORE. BOTH THE BROWNIES AND THE LEOS WILL BE THERE WITH THEIR OWN GAMES AND STALLS.
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Review of Tales of the Alhambra by Wasington Irving
I have long since wanted to visit Granada and the last bastion of the Moorish kings. Alhambra, the Red Palace, built on a high point overlooking the Vega. An imposing fortress, its plain facade belies its exquisite interior and gardens, together with the summer palace of Generalife but a stones throw outside the guardianship of its walls. Irvings’ account of the people and places he encountered on his journey in the spring of 1829 from Seville to Granada in company with a friend, a member of
the Russian Embassy in Madrid, gives a romantic notion to the mountains of Andalusia. A wild and sometimes desolate landscape, of rugged mountains and long sweeping plains, devoid of singing birds only vultures and eagles wheeling about the mountain-cliffs. His observant nature and curiosity of his fellow man has drawn out in his account of the tales told to him when the Governor’s apartments in the Alhambra were lent to him as lodgings. A singular account of the day to day life of the inhabitants of this Citadel, the Royal Palace forms but a part of this fortress with it’s tower and battlement studded walls stretching around the crest of a hill, a spur of the Sierra Nevada or Snowy Mountains, overlooking the city far below. In the time of the Moors the fortress was capable of containing within its outward precincts an army of forty thousand men. The Legends and traditions, songs and ballads Arabian and Spanish associated with this Oriental Pile are woven together under Irving’s gifted talent as a “teller of tales” Washington Irving was born in 1783 New York City, better known for his short stories “ Rip Van Winkle” and “The Legend of Sleepy Hollow” both of which appear in his book The Sketch Book of Geoffrey Crayon , Gent. His historical publications include biographies of George Washington, his name sake and hero of the revolution, whom he met as a 6 years old boy whilst Washington was living in New York after his inauguration as president in 1789. Other biographies included his Life of Christopher Columbus having access to Spanish Archives and old chronicles in the Jesuits ‘Library of St
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his fascination thus chance brought him to the Alhambra courtesy of the Governor and possession of the rooms of the beautiful Elizabeth of Parma, overlooking the oranges and fountains of the Garden of Lindaraxa. This book is well worth a read if you are interested in the romanticism and legends of Spain and an insite into the people we have now chose to live amongst. Ex-Servicemen’s Association Mazarrón District (Founded 1 May 2006) EVENTS – 2016 Friday 6th May Annual General Meeting The Clubhouse Rear Room Camposol “C” 11.30am Wednesday 11th May Costa Celbracion Rooms Mazarron Town 10th Anniversary Dinner Dance with Grand Raffle and Live Entertainment 7.30pm for 8pm Wednesday 8th June Spice Villa Camposol “B” 7.30pm for 8pm Membership and enquiries, esamd. email@example.com 7.30pm for 8pm Membership and enquiries, Ian 629818611 or firstname.lastname@example.org
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Costa Cálida’s AWARD WINNING free magazine
Dawn Llewellyn-Price Early last month, following a steady stream of April fool’s jokes with everything from Floral Paint to Scottish salmon bred to taste of lemon dressing, a headline inside one recycled Daily Mail from above (my neighbour, not any of the various deities inhabiting the heavens) caught my eye. ‘Spain to ditch siesta-time.’ Mierde! I checked the date, thinking I’d picked up the wrong paper. I hadn’t. El Senor Rajoy wants to bring Spain in line with the rest of Europe, including adjusting the clocks, bringing businesses and air conditioned offices into the 21st Century, and leaving my mother able to understand why flight times on airline tickets made it seem she was far longer in the air than she actually was. Not really going to work in Murcia, though, is it? Will all the tomato pickers suddenly
turn up to work in suits and ties with a bowler hat, under EU directives, take an hour’s lunch, then continue until 5pm, carrying their briefcases home at the end of the shift?
during those super hot months. Tables free at restaurants, no queues, beaches with spaces for duvet sized towels, no screaming kids playing football two feet from your toes.
Could this signal the end of the menu del dia, and will we be forced to queue outside our favourite restaurants, one line for the workers, one line for the ex pats? If they’ve only got an hour to eat their lunch, they’ll be chomping at the bit to get in first and beleaguered Brits in bikinis, boxers and bandanna’s, will be in the secondary queue, moaning and swatting away flies, awaiting a table. I know we’re known for our queueing skills and temperate-toe-tapping-inTesco, but put us outside our favourite rest-au-rant-e in forty degrees with a flamenco of flies fandangoing across foreheads, and I foresee passports at dawn, providing the clocks haven’t gone back.
Peace and quiet will reign. No more noisy bars with bands and music blaring, all will be spread out over four or five months instead. Cancel those fiestas, they’ll all be in work. A slow amble, a quick coffee, a quiet wander around Mercadonna’s empty August aisles. No scraped paintwork on your passenger doors, no circling around the backstreets looking for an empty space on the pavement or someone’s driveway. Ah peace. Sod that, I’m moving to Italy. They still have a couple of hours off at lunchtime.
Rajoy reckons it will save marriages as lengthy working hours means families hardly get any time together, with husbands and wives arriving home often way past the finishing time of 8pm. What will they do? No more sneaky bottles of wine and a snooze (or more) during the heated hours. What If Second Breakfast becomes obsolete, and the likes of Iberdrola and Telefonica have to answer phones when the rest of us want them to? Does this mean it will be taken a stage further and the August holiday is ditched? Imagine half empty resorts with parking spaces for all,
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Suduko Puzzles Answers in next monthâ€™s magazine
Q: A man was driving his truck. His lights were not on. The moon was not out. Up ahead, a woman was crossing the street. How did he see her? A: It was a bright and sunny day! Q: What kind of tree can you carry in your hand? A: A palm! Q: If an electric train is travelling south, which way is the smoke going? A: There is no smoke, itâ€™s an electric train! Q: You draw a line. Without touching it, how do you make the line longer? A: You draw a shorter line next to it, and it becomes the longer line. Q: What has one eye but cannot see? A: A needle Q: A man leaves home and turns left three times, only to return home facing two men wearing masks. Who are those two men? A: A Catcher and Umpire.
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13th May,12th & 16th July Kayaking trips on the most stunningly blue lake that you have ever seen, see website for details.
Gift vouchers for activities, meals or accommodation are available!
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Off road buggies now also available see website for photos and info
12th & 31st May,2nd, 6th & 14th June 7th, 14th & 21st July
Downhill mountain bike day -
Virtually no pedalling! 35 per person (Includes; Your push bike, safety equipment, transfer to the top of the Espuna, support vehicle, the guide, and a 4 course menu del dia back at La Mariposa.) (12yr+). Start time 10am unless told otherwise! (meet at 9.45 at La Mariposa)
Our famous guided walks 9th & 23rd May (Last walk of the season)
Easy to medium 3hour guided walk Only12 per person, thatâ€™s for the walk, 4 course ''Walkers meal'' and wine, beer and water on the table.
Avda Juan Carlos I, 141 Totana
SPECIAL OFFER! OIL & MULTIPOINT SERVICE! ONLY 49.90 Air Con Regas Available!
Tyre Pressure Check Tyre Condition Check *Labour and IVA included. Special Price includes up to 5 Litres of Oil.
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Please check with the venue before setting out as circumstances may change
W h at’s g o i ng on . . . What´s On Guide – May 2016 Every Day Fish & Chips 10-4pm – The Black Bull, Camposol B Every Monday Menu del Dia Bar Med, El Alamillo, Puerto de Mazarron 9 Euro pp Quiz - The Clubhouse, Camposol Club de Golf 8.15pm
Karaoke with Bernie Mac – Cat´s Bar Camposol Sector A 9pm Every Friday Miles-Umba Dance Fitness with Mark & Shannon - Bar Med, El Alamillo, Puerto de Mazarron 10am Miles A Weigh Slimming Club * Based on Slimming World, Bar Med, Puerto de Mazarron 11am Bridge Club – Trevi Bar Camposol B 9.30am
Mazarron Bay Bridge Club – Hotel Playa Grande, Puerto de Mazarron 9.30am
Menu Del Dia & Fish & Chips – Bar Med , El Alamillo Puerto de Mazarron
Ladies´ Chatterbox Sew & Sew – Cultural Centre Camposol 2.30pm
Fish & Chips , Cat´s Bar, Camposol A, Bar Med El Alamillo, Puerto de Mazarron, The Clubhouse, Camposol Golf
Entertainment Quiz – Tels Bar Camposol A 8.30pm Every Tuesday
Play your cards right and Disco and Karaoke with Lisa B from 7pm- Black Bull Camposol Sector B
Steak Night, The Clubhouse, Camposol Golf
Karaoke with Bernie Mac – Tel´s Bar , Camposol Sector A
General Knowledge Quiz – Tels Bar Sector A 8.30pm
Stevie T´s Costa Calida Radio Morning Quiz “On The Road” – Bar Med, El Alamillo Puerto de Mazarron
Every Wednesday Menu del Dia Bar Med, El Alamillo, Puerto de Mazarron 9 Euro pp Fish and Chip Night – Trevi Bar, Camposol B 5-7pm Quiz Night With Sue – Trevi Bar, Camposol B, 8.30pm Quiz Night with Eddie B – Cat´s Bar, Camposol A Karaoke Party Night With Byron. Bar Med, El Alamillo, Puerto de Mazarron 9 Euro pp Theme Nights – The Clubhouse, Camposol Golf Menu Del Noche- 3 Courses 10€, Black Bull Camposol Sector B Every Thursday Menu del Dia Bar Med, El Alamillo, Puerto de Mazarron 9 Euro pp Fat Club 11-12pm – Cat´s Bar Camposol Sector A Jam Night & 3 Course Menu De La Noche 15€ pp – The Clubhouse, Camposol Golf Darts League – Alley Palais , Camposol B Darts and Dominoes Night – Trevi Bar.
Every Saturday Menu del Dia - Bar Med, , El Alamillo, Puerto de Mazarron 9 Euro pp Menu del Dia – The Clubhouse, Camposol Golf 9.50 Euro pp Dine & Dance Music Nights – Bar Med, El Alamillo, Puerto de Mazarron (See Gig Guide) Live Music & 4 Course Menu De La Noche at The Clubhouse, Camposol Club de Golf (See Gig Guide) Live Music, Restaurante La Proa, El Alamillo, Puerto de Mazarron Every Sunday Lunchtime Carvery, The Clubhouse, Camposol Club de Golf & Hotel La Mariposa, Gebas Traditional Sunday Lunches – Bar Med, El Alamillo, Puerto de Mazarrón, The Black Bull, Cat´s Bar, Tel´s Bar, Liz´s Café, Steak Out - Camposol Fun Quiz – Cat´s Bar Camposol A 9pm Bernie Mac´s Karaoke, The Clubhouse Camposol Golf 8.30pm Gig Guide
arron Dine & Dance With Dee Menu De La Noche or A La Carte. The Clubhouse, Camposol Golf JJ Soulman & 4 Course Menu De Noche Restaurante La Proa, El Alamillo, Puerto de Mazarron Live Music Wednesday 11th May Bar Med, El Alamillo, Puerto de Mazarron “ Ladies Wot Lunch” 1pm 3 Course Menu del Dia with Stalls inc Jackie Bling Bags & Surprise Guest! Saturday 14th May Bar Med, El Alamillo Murder Mystery Dinner The Clubhouse, Camposol Golf Woody & 4 Course Menu de Noche Restaurante La Proa, El Alamillo, Puerto de Mazarron Live Music Saturday 21st May Bar Med, El Puerto de Mazarron Dine & Dance With Woody Menu de Noche or A La Carte Available The Clubhouse, Camposol Club de Golf Sandy Fitz & 4 Course Menu De La Noche Restaurante La Proa, El Alamillo, Puerto de Mazarron Live Music Sunday 22nd May 5pm Bar Med, Puerto de Mazarron Caribbean Party with Authentic Jamaican Food & Music From Singer Avril Blake Saturday 28th May Bar Med El Alamillo, Puerto de Mazarron Cher Tribute (Chloe Leigh) Menu de Noche or A La Carte Available. Restaurante La Proa, El Alamillo, Puerto de Mazarron Live Entertainment The Clubhouse, Camposol Golf Live Entertainment & 4 Course Menu de Noche Black Bull Camposol, Mowtown and Sould night with Eddie B Saturday 4th June Bar Med, El Alamillo, Puerto de Mazarron Derek´s “Big Birthday” Celebration with Miss Ruby Rox. All Welcome! The Clubhouse, Camposol Golf Pitu & 4 Course Menu de Noche 20 € pp Restaurante La Proa Live Entertainment
Saturday 7th May Bar Med El Alamillo, Puerto de Maz-
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Camposol ‘C’ Green Fingers Gardening and Social Group
As I write, we’re looking forward to our AGM on 27 April, where John, our current Chairman, will be standing down so a new Chair and committee will have been elected. Green Fingers has become a group of like-minded friends, as well as gardeners (and labourers!). We receive so much encouragement, making all the efforts worthwhile. Even if you missed the AGM we always welcome new committee members, also new volunteers; offering free breakfast butties on Wednesdays to sweeten the hard work…Come along and make new friends: even if you’re only here for your hols, you’ll be beautifying our whole community! This has been a record year for us The flowering shrubs in 8 large troughs (donated by a Camposol resident – thank you!) are already looking lovely alongside the new palm avenue planted along the Rambla road; the troughs have been concreted in and secured with bolts to deter anyone with light fingers – please be vigilant. It was a difficult task as the ground had to be cleared by Jose from the Garden Centre on ‘B’ before 4 lorryloads of soil could be spread to plant in. A huge thank you to him and those who turned out to help - it has made a huge difference to the main roadways, all paid for by our fundraisers and donations; It has been a record year for us: a huge increase of 26% over last year in our bucket collections and every penny has been spent on trees, plants,
gravel, membrane and compost. Thank you everyone! This month our Maintenance Team continued the street cleaning programme: every Euro of each member’s monthly payment is used to sweep, weed and spray the whole of
them with their future endeavours; Good Luck! Tickets are now available for our Street Party/Bbq on12th June to celebrate The Queen’s 90th Birthday and save the dates for our Autumn Social on 23 Sept and our Christmas Party on 9 December, both at the Golf Club. Please check chalkboards, Facebook and website for information and John can be contacted on 634 325 427. More news can be found at http://www. greenfingersgardenandsocialgroup. com/
Camposol ‘B CLEAN’ Gardening Group Newsletter Lower ‘C’, though we may only reach your road every few weeks. If you’re not a member and see our teams working,
please contribute a little to our bucket! They also re-stained our benches, cleared the flood water plus half a ton of gravel and silt washed down Calle Santuario de la Fuensanta in the heavy rains, using it to fill a deep hole left by a burst water main. We Your first port of call when undertaking any aspect of would like to send home improvements. our Best Wishes to We are specialists in all types of general building workthe new gardening group being set up From major construction projects to fitted bathrooms, on Upper ‘C’ and kitchens and conservatories, give us a call for a free, no have donated some obligation quote. All our team are fully qualified professionals with over 20 surplus tools to help years construction experience in Spain. We understand that spending money improving your home is an important decision. Thats why we pride ourselves on being honest, reliable, and getting the job done right, first time, at a fair price. For more details visit our website: www.cmconstructions.es Or come and visit our office on A Sector, next to the ferriteria. Or call us: Mark: 659 159 948 - Colin: 676 306 718 CM CONSTRUCTIONS
"The Name You Can Trust"
How we all welcome this time of the year… lovely warming sunshine - not too hot, not too cold - and occasional showers, just enough we hope to get the plants and trees going again. The weeds of course seem to take up the first advantage and, as we are still waiting for the relevant authority to be able to spray them, it is likely to be a bit more of a problem this year.
Since our last Newsletter we have completed pruning the palm trees along the duel carriageway and on the roundabouts. Some of the trees have grown taller than we feel able to safely tackle so we may have to resort to seeking professional assistance, unless of course the council decide to take on the task. Cough! A number of people did not like the slate ALL ELECTRICAL WORK UNDERTAKEN SURGE PROTECTION AND CARD METERS FOR RENTAL PROPERTIES NO CALL OUT CHARGE ON CAMPOSOL FREE ADVICE AND QUOTATIONS LEGAL & REGISTERED
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path leading from B5 to the Footbridge, so we have now laid a concrete path (and thanks to the person who couldn’t resist putting his footprint in the wet cement, - there’s always ‘one’ isn’t there?!) We will be putting in more plants and generally tidying up that area shortly. One of our Spanish residents kindly donated a large number of potted flowers and plants, and these have been used along with a number of pots donated by other residents to brighten up the newly graveled area along the side of the dual carriageway. Thanks to all those who help out in this way. Thanks also to all who stop and donate into our Bucket collections and special thanks to the recent generosity shown by Oscar and Antonio of the Club Social. The recent situation relating to the Green Waste Bins during the past few months seems to have improved, so we are optimistic that at last the message is getting through. The message is simple: If the Bin is full take your green waste to the Eco Park. Please do not offload your waste onto the tarmac and expect others to clear up after you. We have a continuing need for willing volunteers! The numbers coming forward to give help with the planting, weeding, litter clearing, watering, etc. are few. So, please contact us if you can offer some assistance. We meet every Tuesday morning for a couple of hours and each extra pair of hands makes a great difference. Some people may not be aware of our ‘B Clean’ Community Group Scheme which currently has about 75 members who subscribe regularly to a fund which pays for the ongoing costs of our sectors upkeep. Without these funds ‘B Clean’ would not be able to function. We hope more will join the scheme and subscribe just 5 euros a month to help us keep Camposol looking great. If you are willing to add your name to the growing list of members, please contact Colin or Helen for details (See below.) The more subscribers we have - the better Camposol will look. Come to our monthly meetings held on the last Tuesday of each month at Trevi’s 4 till 5 p.m. and tell us what improvements you would like to see happen on or near your poligono. Information: COLIN (Treasurer): 727 770 944 email BartonCC@aol.com HELEN (Secretary) : 968199506 email email@example.com
During the last couple of weeks all the streets of Los Palacios have been sprayed with weed killer, so hopefully all the weeds are now dying off. It would be great if those who are fit and well enough could spend just a couple of minutes outside of their own house and pull out the dead weeds please. Obviously this helps ensure the weeds don't return as quickly next time. The gardening volunteers are trying their best, but unfortunately we just don't have enough people to do all the routine maintenance tasks to help keep everywhere looking at its best. For the first time since the group started we have just had to pay a private contractor to carry out the weed spraying due to lack of manpower. We could really do with additional people to help out, anyone interested can either contact us on our Facebook page, or come along to the commercial centre on Los Palacios on a Monday morning between 9.30 - 10.30am and speak to one of the existing members. Everyone will be made extremely welcome and it's a great way to meet new people and make new friends. Most people only work for one hour per week, so it's not a massive time commitment.
2. If you are about to lay out a new garden cover areas which will eventually be terraces with solid plastic held down by rocks and a light coating of stone chippings or sand.
Having had a busy month, the Los Palacios Gardening & Community Group have made significant progress on our two new projects. Work has now nearly finished on developing the area adjacent to the doctors surgery on Central park. Over the next few weeks we will complete our improvement plan for this area when the final section has membrane and gravel laid.
7. Once you have worked over the soil for the first time obtain a load of horse sheep or goat manure and spread it deeply over the areas which will be your main planting areas and work it into the partially prepared soil.
In People's Park the northern end has now been completely cleared and the existing trees and shrubs have all been pruned and trimmed. We now intend to lay membrane and gravel in between the plants to make this area much more maintenance free. We will also be introducing some new benches to create a new permanent seating area. Finally we are please to announce that in conjunction with the businesses at the commercial centre, Los Palacios Gardening & Community Group will be holding a summer fair on 16th July. We already have over 25 stalls, a fashion show organised and a variety of entertainment throughout the evening, so please put the date in your diary and come along to what is sure to be a great community event.
Ten top tips to make gardening in Spain easier 1. Don’t walk on soil that will be used for planting things, especially after rain, as this will only consolidate the soil and make dried out red clay soils even harder
3. As soon as possible join these future terrace areas with strips of plastic covered with stone chippings to provide dry pathways even when it rains. 4 . Aim to have to work the minimum of soil into beds for plantings. 5. Once you have completed this initial lay out wander round it and look at the emerging network of paths and terraces aesthetically and decide where the directions, widths and shapes could be improved to make the garden more interesting. 6. Recognise that working consolidated Spanish soil for the first time, especially after a long hot summer is not kind to backs especially if you set out to use English style tools. Go out and buy yourself a set of mattocks to use instead of a spade and fork for most tasks including digging planting holes and weeding.
8. The greatest disturbances to partially prepared soils will be the making of planting holes for trees, so make these as soon as the weather and soil conditions allow even if you don’t intend to plant trees until next spring. When we first decided where to plant trees we were still only visiting the property for holidays so preparations and plantings had to be carefully phased. So starting at Easter and through the summer holidays we dug planting holes after any thunder storms that occurred. The holes were then filled with green kitchen waste and weeds as temporary mini compost heaps which had rotted down within six months to be then be worked into the bottom of the planting holes. All the trees planted into holes prepared this way grew well. 9. When you start to lay the final surfaces to terraces and paths slope them so that future rain water is directed and transported to where most required. 10. If it has not rained and none is expected for a while dampen soil before attempting to work it or don’t start until heavy rain has fallen. Hard soil like golf can cause debilitating back aches that have ruined many gardening and retirement plans.
Introduction Symptoms Causes Treatment Introduction Leg cramps are a common and usually harmless condition where the muscles in your leg suddenly become tight and painful. It usually occurs in the calf muscles, although it can affect any part of your leg, including your feet and thighs. After the cramping has passed, you may have pain and tenderness in your leg for several hours. Three out of four cases occur at night during sleep. What causes leg cramps Leg cramps can occur for no apparent reason, known as idiopathic leg cramps, or as a symptom or complication of a health condition, known as secondary leg cramps. Causes of secondary leg cramps can include: pregnancy exercise certain types of medication, such as statins (medicines that help lower cholesterol levels) liver disease During a cramp, your muscles suddenly contract (shorten), causing pain in your leg. This is known as a spasm, and you cannot control the affected muscle. The cramp can last from a few seconds to 10 minutes. When the spasm passes,
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you will be able to control the affected muscle again. When to see your GP Speak to your GP if your leg cramps are affecting your quality of life; for example, if you have frequent leg cramps or they are interfering with your
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persistent cases where cramping does not respond to exercise. If you have secondary leg cramps, treating the underlying cause may help relieve your symptoms. Leg cramps that occur during pregnancy should pass after the baby is born. Treating cramps that occur as a result of serious liver disease can be more difficult.Your treatment plan may include using medications such as muscle relaxants. Preventing leg cramps If you often get leg cramps, regularly stretching the muscles in your lower legs may help prevent the cramps or reduce their frequency. You might find it useful to stretch your calves before you go to bed each night (see stretching advice above or try this post-exercise calf stretch). The following night-time advice may also help: If you lie on your back, make sure that your toes point upwards - placing a pillow on its side at the end of your bed, with the soles of your feet propped up against it may help keep your feet in the right position. If you lie on your front, hang your feet over the end of the bed - this will keep your feet in a relaxed position and help stop the muscles in your calves from contracting and tensing. Keep your sheets and blankets loose.
sleep. Your GP will ask about your symptoms and examine your legs and feet. They may also ask if you have other symptoms, such as numbness or swelling, which may be a sign that you have secondary leg cramps caused by an underlying condition. In this case, you may need further tests, such as blood tests and urine tests, to rule out other conditions. Treating leg cramps Most cases of leg cramps can be relieved Juan Basilio Galindo Tovar (pharmacist). by exercising the affected muscles. Exercising your legs during the day will often help reduce how often you get cramping episodes. STRETCHES To stretch your calf muscles, stand with the front half of your feet on a step, with your heels hanging off the edge. Slowly Jane's Salon lower your heels Home of Health, Hair & so that they are Beauty below the level of the step. Hold for a few seconds before lifting your heels back up to the starting position. Repeat a number of times. Medication is usually only needed in the most
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In March’s edition of The Journal I mentioned the beauty of colour therapy, how certain colours can enhance and change our moods. Did you wear Red to feel en powered ? . Maybe we can feel a Joy wearing Orange or Balanced wearing Green. As I said these colours are also linked to our Chakra Centers and we now look at the following Four Chakras. Anahata (unbeaten) Element: air Colors: green or pink Sense: touch Mantra:YAM Location: situated on the cardiac plexus in the region of the heart Deals With: social identity, trust, forgiveness, unconditional love, wisdom, stability, mental patience, compassion, emotional empowerment, issues of the soul Physical Dysfunctions: thoracic spine, upper back and shoulder problems, asthma, heart conditions, shallow breathing, lung disease like pneumonia Psychological and Emotional Issues: difficulty with love, lack of hope, compassion, confidence, despair, moody, envy, fear, jealousy, anger, anxiety Balanced Chakra: feeling of completeness and wholeness, compassionate, empathic, friendly, optimistic, motivated, nurturing, outgoing Vishuddha (purification) Element: sound or ether Colors: blue
Mantra: HAM Location: situated on the level of the throat, the nerve plexus of the pharynx region Deals With: communication, creativity, learning to take responsibility for one’s own needs, confession, faith, truthfulness, self-knowledge, intuition, synthesis, expression Physical Dysfunctions: thyroid dysfunctions, sore throat, stiff neck, mouth ulcers, swollen glands, gum or tooth problems, teeth grinding, scoliosis, laryngitis, hearing problems Psychological and Emotional Issues: faith, decision making, will, personal expression, creativity, criticism, addiction Balanced Chakra: Creative and expressive, constructive communication, contentment, centered, conscious listening, positive self expression Ajna (center of command) Element: light Colors: indigo Sense: extra sensory perception Mantra: AUM or OM Location: situated between the eyebrows (Third Eye) Deals With: self-knowledge, wisdom, intellect, clairvoyance, action of ideas, detachment, insight, understanding, intuitive reasoning, visualization Physical Dysfunctions: headaches, nightmares, eyestrain, learning disabilities, panic, depression, blindness, deafness, seizures, spinal dysfunctions Psychological and Emotional Issues: judgment, evaluation, concept of reality, confusion, fear of truth, discipline, lack of concentration Balanced Chakra: ability to think reality into existence, imagination, intuition, concentration and focus Sahasrara (Thousand Petaled Lotus) Element: thought
Colors: violet/white Sense: empathy, unity Mantra: silence Location: crown of the head Deals with: intuitive knowing, connection to spirituality, duality, emotional feelings, integration of the whole, conscious awareness Physical Dysfunctions: chronic exhaustion, sensitivity to light and sound Psychological and Emotional Issues: lack of purpose, loss of identity, disbelief in any spiritual realities, trust, selflessness, apathy, devotion, inspiration, values, ethics, sense of fear, materialism Balanced Chakra: feeling at one with the universe, open-minded, intelligent, thoughtful, understand and learn information more easily As you can see each Chakra point has a Colour to represent it and these areas can be out of balance or blocked, play with wearing different colours and see if they enhance your mood or emotions. You have nothing to loose trying a Little color therapy! At The Yoga Shala we continue with our weekly Yoga & Meditation sessions and have Professional and experienced Masseurs & Reflexologists. We also offer Acupuncture & Reiki treatments. In May we have the following Activities May 4th 3.30pm Introduction to Crystals & Stones with Marian Beeney May 7th 12.30pm Sound Therapy & Om Yoga Workshop with Jules Dickens & Lisa Gibbs May 18th 2.30pm Dance Zone with Annette Ryder May 22nd 11.00am Baile en Familia (Mums and toddlers dance session up to 6yrs) With Chussa Alcaraz May 27th 7.00pm Dance Therapy with Candela Sánchez Garnes June 1st 2.00pm Introduction to The Angels with Anne Marie Blyth For more information please contact Lisa at firstname.lastname@example.org
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The May meeting will be at Altorreal Golf Club, and members and guests should get their names in asap as this is a very popular course.
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Los Amigos De Mazarrón F.C
Snakes alive!! On 23rd March, 22 members, and one guest, met up at the Lorca Club de Golf for the monthly stapleford competition. After two days of rain on the preceding days, the sun finally came out as the groups set off from the first tee. Lorca as usual was in tip top condition, and the second hole here is always a test of driving skills, and ruins many a member’s card. As Norrie Bull and his playing partners approached the bunker on hole 5, they spied what they thought was a snake skin that had been shed, but to their amazement it suddenly began to move and leave its sunny position. Being totally fearless they carried on as the snake disappeared. Later in the day with research having been carried out, consensus was that it was a Horseshoe Whipsnake, and is an endangered species due to lack of habitat. However, despite all, the cards checked when we returned to the clubhouse and the following result was declared, and
congratulations goes to:1st Paul Allsop – 37 points (pictured) 2nd Nick Powell – 32points 3rd Jim Booth – 30 points Nearest the pin winners were Roy Clarkhole 4, and Jim Booth-hole 12 Two new members were welcomed into the club, Roger Joy, and David Griffith.
LOS AMIGOS DE MAZARRON FC LATEST NEWS As the 2015/16 season entered its final stages Mazarron FC remained in a playoff position in fourth place but with just two points to spare over the teams just outside the top six. Most of the top teams went through sticky patches in March and April and with just six games left at the time of going to press there was everything to play for. The top two teams are promoted automatically and the next four teams play off to decide one further promotion place. Mazarron were, of course, promoted via the play offs last season and it would be a tremendous achievement if they could repeat that this season. Injuries and suspensions tested the depth of the squad in recent weeks with seven players missing for the away game at Molina which ended in a goalless draw. Mazarron’s home games are normally played on Sundays with varying kick off times. The ex-pat supporters Club, Los Amigos de Mazarron FC also organise a supporters’ coach to most away games, something unique in this area where away support is almost non-existent. Coach tickets for away games are 8€ for Los Amigos de Mazarron FC members and 10€ for non members. Full details of all games, date and kick off times and coach departure times both home and away, are normally not announced until the Wednesday before the weekend on which the game is to be played and advertised in the local media, on www.mazarronfc.es, on our own Los Amigos de Mazarron FC Facebook page, and on posters at various points throughout Camposol and Mazarron. If you have not been to a game before why not pop along to the Estadio Municipal in Mazarron for one of the remaining home games. Admission is only €4 with juveniles free and you can call into the Supporters’ Lounge for a
hot drink or beer before the game and at half time. Hot pies and pasties are also available in the lounge at half time if pre-ordered at the Los Amigos meetings. Forthcoming league fixtures are:Sunday 1st May UD Los Garres (Away) Sunday 8th May CD BULLENSE (HOME) Sunday 15th May La Hoya Lorca (Away) Sunday 22nd May CD JUVENIA (HOME) Over €4200 was raised for Mazarron Football Club during the hugely successful Los Amigos Gala Week in March. A most enjoyable Race Night at the Trevi Bar sponsored by David S.
David Poole & Guests at the Race Night
Poole Accountancy Services on Monday 14th March was followed by the annual Celebrity Golf Competition at the Camposol Club de Golf again kindly sponsored by Ex-Pat Pensions one of the Costas’ most respected financial advisory firms. Although Ex-Pat Pensions Directors Angela South and Andy Skinner were unable to attend this year for family reasons they were well represented at all the events by fellow Ex-Pat staff David and Tracy Evans and Shirley Fisher of Shirley Fisher Legal & Financial Services who works closely with Ex-Pat Pensions in the Mazarron area. After the golf, players and families enjoyed the usual excellent carvery meal in the Club House before the various presentations were made to the winning team from Condado de Alhama Golf and to the golfers who won the longest drive and nearest the pin competitions. The 7th Annual Gala Evening and Dinner was held at the Hotel la Cumbre Puerto de Mazarron on Wednesday 16th March when guest speaker Steve Kindon and Master of Ceremonies Gary Marshall provided the entertainment along with local band The Geckos. The evening was jointly sponsored by Ibex Insurance and the Club House, Camposol, part of the Mazarron Entertainments Group and proved to be the most enjoyable yet.
Euronics; Oscars; Vista Bar; Rudy’s; Another World Properties; Calida Gas & Oil; The Los Amigos de Mazarron FC End of Season Function and Player of the Year Awards will be held at the Club House Camposol on Tuesday 24th May. Entertainment will be provided by the excellent Woody and all the Mazarron players and staff will be in attendance. Ticket prices, including an excellent barbeque supper are €12 for members and €15 for non members including food and are on sale at the weekly Los Amigos meetings or email firstname.lastname@example.org
Steve Kindon and Gary Marshall in Puerto de Mazarron
Former Burnley, Wolves and Huddersfield star Steve Kindon delighted the audience with his robust style of entertainment and the audience did need an interest in football to appreciate his unique humour. Master of Ceremonies Gary Marshall proved to be most professional and kept the evening running smoothly and according to programme and he also delighted the audience with his very special brand of comedy.
At the time of writing there were just a few tickets left for the end of season Quiz Night and Barbeque on 10th June hosted by Alan and Sue Lyle at their home . Tickets are €8 with all profits going to Los Amigos so please email Barbara on pamada.1130@yahoo. co.uk as soon as possible to avoid disappointment. Preparations are also well in hand for the annual President’s Ball which will
With the closure of the jetty at CTD by the Spanish Costas, a change in the race management was forced upon SAMM. Their new Whaly support boat had to be used as a Committee Boat with a rib loaned by the Shoestring Group in the support role.
Despite this, on Sunday April 24th, there were two exciting races in near perfect conditions. In the first 6 lap race the three Balaton Group boats ‘Conny’, a Balaton 18, ‘Mistral’ and ‘Sirocco’, both Sailfish 18’s were neck and neck over the line and fighting it out all the way. The Hartley ran a steady course, as did ‘Shoestring Cuatro’, a Gamba. Just before the finish ‘Conny’ was baulked by ‘Sirocco’ who got into irons right in front of her whilst trying to
be held towards the end of September . There will be food, a top musical tribute band and, hopefully, a number of surprise items. Watch this space!!
The auction of football and sporting memorabilia also contributed to the financial success of the evening with items auctioned including an Arsenal shirt signed by Arsene Wenger, a training top signed by Olympic Heptathlon Gold Medallist Jessica Ennis, and an England cricket shirt signed by Michael Vaughan. Los Amigos de Mazarron FC would like to thank everyone who supported the Gala Week events and to our many and varied sponsors:- Ibex Insurance, The Club House Camposol, Ex-Pat Pensions and Shirley Fisher Legal and Financial Service and David S Poole Accountancy Services Ltd and to our golf hole sponsors The-Salon Camposol; 2 Let2Sell2Buy.com; Ian Field, CDA Fitness; Tropic Ana’s Bar-Cafe; Cat’s Bar; Healthy H2O; Hair by Carol; Luz del Sol; Holmes & Pegg; Mercers;
Los Amigos de Mazarron FC weekly meetings are held every Thursday at the Club House, Camposol Club de Golf at 4 pm with the exception of the last Thursday of each month which is reserved for the Members Business Meeting and open to members only. Los Amigos membership runs from 1st August each year and costs just 10€ which includes reduced coach travel and reduced prices to most of our social events including the very successful monthly luncheon club. For a membership form, more information and details of all our activities please email email@example.com.
round the mark. The necessary avoiding action cost both boats time, pushing them back in the final placings. Brian in ‘Shoestring Dos’, a Laser 2000, decided to be an early star by doing an extra lap, much to the amusement of everybody. It was decided to run a second race of four laps. With the wind springing up it was over in twenty eight minutes with ‘Conny’ showing what she can do with the right crew. A good day, with very tight racing between the seven boats, evidenced by some of the time differences between each place of being just 2, 9, 13 and 15 seconds. The next race day is 8th May. For more info on SAMM have a look at their web site at www.sailingmarmenor. com
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Most economical cars 2016 Want to know which are the most economical cars to buy now? Here’s our list of the UK’s top 10 fuel efficiency heros Fuel prices might be at a low point, but fuel economy remains one of the main drivers for new car buyers when they’re shopping around. Even with petrol and diesel prices dropping, a model that doesn’t demand too many trips to the fuel pumps will save you cash on a daily basis. It should also be less harmful to the environment, and will typically be worth more than less efficient competitors on the used market when you come to sell it. We’ve listed the UK’s most economical cars here to help you make your next new car choice and unsurprisingly they’re all super frugal diesels. Do be aware, however, that the most fuel-efficient versions are not always the most costeffective overall. If you don’t do many miles a cheaper, thirstier rival may still cost less to own, and diesel repair bills can be higher as the engines are typically more complex. So economy is just one factor to consider, but it can be a big one. Although official fuel economy and CO2 emissions figures are often quite different to the real-world figures, we still see them as useful. The official economy tests are standardised, so they don’t include variations in driving style, traffic or weather - that means they are comparable, and a higher figure on the tests will likely mean a higher real-world figure, too.
we’ve already put together round-ups for those models (see links, below). Instead, we’ve concentrated on conventionallyengined cars - especially as they are often much more affordable than their electrically-powered equivalents. Electric cars do work for some people, though, so if you’re looking for ultralow emission vehicles, we’ve also got articles on the best hybrid cars, the best electric cars and even the best green cars on sale now. The UK’s most economical cars 2015 • 1 Peugeot 208 1.6 BlueHDi – 94.2mpg • 2 Ford Fiesta 1.5 TDCi ECOnetic – 88.3mpg • 2 Hyundai i20 1.1 CRDi Blue – 88.3mpg • 2 Peugeot 308 1.6 BlueHDi – 88.3mpg • 2 Renault Clio 1.5 dCi 90 ECO – 88.3mpg • 2 Vauxhall Corsa 1.3 CDTI ecoFLEX – 88.3mpg • 7 Citroen C4 1.6 BlueHDI – 85.6mpg • 7 Kia Rio 1.1 CRDi 1 – 85.6mpg • 7 Renault Clio 1.5 dCi 90 – 85.6mpg • 7 Vauxhall Astra 1.6 CDTi 16V ecoFLEX - 85.6mpg Most economical cars: things to consider Do remember that small diesel cars often boast excellent economy but this may not suit your lifestyle. Small city cars are great for commuting into town,
We’ve decided to focus on non-hybrid and non-electric cars in our list here, as
but the tiny dimensions and cramped interior mean family trips can be very uncomfortable indeed - and there won’t be much space for the shopping. Diesel engines are not suitable for short trips, but work best for motorway travel - and small petrol engines are the opposite, working well in the city and getting noisy on faster roads. Also, diesel cars are usually more expensive than their petrol equivalents and are more costly to fill up. So if you don’t cover long distances, a petrol car could make more financial sense. You need to think carefully about which car will suit your needs best before you make a decision, rather than thinking purely about the fuel economy. Most economical cars: the best of the rest The cut-off point for our most economical cars list is an astonishing combined cycle return of 85.6mpg. Below that sit a cluster of fantastic cars that average over 80mpg but didn’t quite make it into the fuel efficiency hall of fame. Any one of them should still be seriously cheap to run. Here’s the best of the rest... • Citroen C3 1.4 e-HDi Airdream 83.1mpg • Citroen C4 Cactus 1.6 BlueHDi 83.1mpg • Ford Focus ECOnetic - 83.1mpg • Peugeot 208 1.4 e-HDi - 83.1mpg • Volvo V40 D2 - 83.1mpg • Skoda Fabia Greenline Estate 1.2 TDI - 83.1mpg
Peugeot 208 1.6 BlueHDi
#13 Renault Taxi Renault Taxi - A View to a Kill Model: Renault 11 (1985) Bond Movie: (1985)
Day instead of on the road, Bond gets hit by an oncoming car, and the whole rear half of his taxi gets sliced off, resulting in him scraping along the road with only two wheels. He manages to keep the car under control, stopping at the side of a bridge to continue his chase on water.
A View to a Kill
Synopsis: After henchwoman May Day parachutes off the top of the Eiffel Tower, Bond must act quickly to catch her. He commandeers a Renault taxi, and executes a few stunts to keep up the pace, driving up a ramp and across the roof of a bus to get through some heavy traffic. However, as he drives off the roof and back onto the street, he crashes into a stop barrier, slicing the roof of the Renault right off. With his eyes on May
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Property, Financial and Legal Taxman turns attention to hidden internet property rentals Spain’s Tax Agency is targeting the owners of apartments who placed rental ads last year – including those on specialized websites such as Airbnb – in a crackdown on unreported income. With the 2015 income tax drive now officially underway, taxpayers who use the new online tax filing program, Renta Web, may find the following message on their computer screen : “According to data in the Tax Agency’s power, you have placed property rental ads in various media, including the internet.” The note is a reminder that any income from such rentals must be declared, in the same way as income from foreign pension schemes or other foreign assets. The agency’s management director, Rufino de la Rosa, has not explained how the Tax Agency has obtained rental data, noting only that popular real estate websites such as Idealista or
Airbnb are not providing information to the authorities.
This is not the first time Spain’s taxman has gone after undeclared income from property rental. In 2012, it conducted checks on homes that had been declared as empty, with many Legal & Financial Services showing high utility consumption.
Nearly half (49.03%) of all home rentals in Spain, some 1.3 million properties, are not declared to the tax authorities. Of these, the vast majority are rented out to third parties, while 367,059 are provided free or for a low rent to a relative. But fraud is being committed, says the Tax Agency, with officials noting that in 2008 55% of
Cibeles - 200,000€
The ONLY qualified and experienced UK Lawyer in this area providing a comprehensive range of services covering English and Spanish matters including QROPS Pension transfers to unlock your UK private pension For an initial discussion please telephone 634 053 976 or email:firstname.lastname@example.org Camposol Business Centre Calle Madrid 19, Sector A Camposol, Mazarron MURCIA 30875 FOR AN APPOINTMENT Tel: 968 103 008 FAX: 968 199 664
Immaculately maintained and presented detached villa with 2 beds, 2 baths, large lounge, log burner fire, ceiling fans, sun terrace, raised garden walls, graveled garden area, off road parking, solarium, basement storage, rejas, fly screens and private swimming pool (almost complete).
Located on D. Fully furnished.
Rosa – 157,000€ CLOSE TO AMENITIES Located on a large corner plot on the sought after Sector A this well maintained detached villa has a low level entrance, 2 beds, 2 baths, full length glazed sun terrace, overlooking the private swimming pool, A/C, log burner, ceiling fans, Sat TV, pergola, solarium, awning, off road parking, carport, basement and under stair storage, mosquito blinds. Located on A. Part Furnished.
Rosa - 129,950€ CLOSE TO THE GOLF COURSE
PERIMETER ROAD Stunning views from this detached villa on a large plot 3 beds, 2 baths, sun terrace, large lounge, fireplace, central heating, ceiling fans, landscaped garden, 10 x 5 private swimming pool, lots of tiled terracing, off road parking, solarium, basement storage.
rentals went undeclared
Neptuno Deluxe - 200,000€
WE HAVE BUYERS WAITING FOR PROPERTIES ON SECTORS A & B IF YOU HAVE BEEN WAITING TO SELL THE TIME IS NOW
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RESALE • RENTAL • PRESTIGE
Ref: 1526 120,000€
Ref: 1552 149,950€ An immaculate 2 bedroom, 2 bathroom, detached Rosa style villa 90m2 of living area on a plot of 446m2. Extended front terrace, with mountain views. Fitted wardrobes, freeview tv, aircon fully fitted kitchen, Window grills and fly screens, too many extras to list, this property must be viewed!
A superb reformed attached village house. 3 beds, 2 baths (1 en-suite), modern kitchen, exposed beams, solarium, log burner, dining room, patio, large garden with large pool, totally renovated and ready to move in! Ideal to start living in Spain!
Ref: 1535 39,900€ This fully furnished villa is situated at an unbeatable price! This villa is in excellent condition and consists of living/dining room, fully fitted kitchen, 1 bedroom and 1 bathroom. The villa has a roof solarium and is conveniently located for the local amenities. Ref: 1558 94,950€ This 2 bed 2 bath Fortuna villa sits on a 350m2 plot that has laid to gravel with various plants, shrubs and benefits a front terrace. Built in wardrobes, Aircon, Family shower room. Fully fitted kitchen including white goods. Dining room, rooftop solarium, with mountain views. Under build with conversion potential.
E C U D E
REDUCED!Casa Shirley, a 3 bedroom 3 bathroom Neptuno Deluxe style villa is set on an 240m2 plot, offering a delightful holiday home or permanent residence. Set over two levels, this villa boasts a large modern kitchen, 2 beds on the lower level and 1 bed with en suite upstairs. The master bedroom has en-suite bathroom with fitted wardrobes. Low maintenance gardens, mountain views, viewing recommended.
Ref: 1517 124,950€
Your key to Another World...
Ref: 1519 132,000€ Unique 2 bed 2 bath Rosa style villa. Ona 450m2 plot the property benefits from raised walls to ensure privacy and is located in a quiet area. Outdoor dining area, spacious lounge, feature fireplace fully fitted kitchen including white goods fitted wardrobes, Off road parking 8x4 swimming pool, viewing highly recommended! Ref 1556 185,000€
Large detached villa with 3 double bedrooms, built in wardrobes, feature fireplace, dining room and fully fitted kitchen. Open terrace with access to gravelled garden area with 8x4 swimming pool and outdoor BBQ area. Raised walls provide extra privacy and wrought iron gated provide secure off road parking. Fully fly screened with decorative window grills. A stunning house that must be viewed to be appreciated.
Ref: 1491 59,950€ Fantastic Village house in La Pinilla. Originally a 3 bed 2 bath home, it has now been converted to 2 separate apartments. The property can easily be converted back to the original home and has husge potential at a great price! Viewing recommended
Office: Camposol Sector B, next to Happy Pets
Property, Financial and Legal Spain’s Sabadell posts 44% profit jump boosted by TSB purchase Spain’s fifth-biggest lender Banco Sabadell on Friday started to reap the fruits of its acquisition last year of British peer TSB as first-quarter net profit jumped 44% from the same period in 2015, widely beating analysts’ forecasts. One of the most acquisitive bank during the financial crisis, Sabadell has also benefited from a sharp rebound of the country’s real estate market which has enabled it to set aside less money to cover for bad loans and boosted earnings at its property unit. Net profit came in at 252 million euros, beating a Reuters forecast of 215 million euros, while net interest income, or profit from loans minus funding costs, rose 51% to 974 million euros. Excluding TSB, which has been consolidated in Sabadell’s earnings since Q3 of last year, net profit and net interest income would have been up 9% and 8.2% respectively.
House prices up in 2015 The end-of-year market report for 2015 from the General Council of Notaries reveals that house prices and sales rose in almost all autonomous regions last year, though the figures also showed a slowdown in the last quarter.
HOME SALES Home sales increased in every autonomoous region last year with the exception of Castille-La Mancha, a landlocked region that does not benefit from foreign demand. Nationally, sales were up 9.2% last year, the second year of recovery in sales, but down from the 20.7% increase clocked up in 2014. On an annualised basis, sales rose by 5.2% in Q1, 16.3% in Q2, 17% in Q3, and just 0.8% in Q4, so sales growth slowed dramatically at the end of the year. However, the latest figures from the notaries show sales back on the up and up in the first two months of this year.
(+3.9%), Murcia (+3.6%), Andalusia (+2.4%) and Catalonia (+2%). All these regions have a coastline benefit from foreign demand. On the other hand, prices also fell in many regions, in some cases dramatically. House prices plunged 16.2% in the Navarre region, and by 8.1% in Castille-La Mancha. The maps above of sales (on the left) and prices (on the right) help illustrate how Spanish regions with a Mediterranean coastline (and the Canaries in the Atlantic) are doing much better, in large part thanks to foreign demand.
By region, sales were up a fizzy 16.5% in the Balearics, 14.1% in Murcia, 12.2% in the Canaries, 10.4% in Catalonia and the Valencian Community, 9.4% in Andalusia, and 6.4% in Madrid. -Traffic matters (vehicle transfers, Spanish plates etc.) -Legal assistance and litigation -Spanish wills and inheritance -NIE, Residencia, Nationality -Insurances -Property conveyancing -Translations -Fin De Obra Certificates
HOUSE PRICES The average price of property in Spain was 1,278 €/m2 at the end of last year. Price change varied enormously by regions. Prices rose the most in the Balearics (+4.8%) followed by the Canaries
We have the personnel that can assist you in English, Scandinavian & Spanish Plaza San José Nº2, Puerto de Mazarron
Phone: 968 154 045 or 619 173 626
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Business Development Executive – Murcia YOU WILL BE AN ENTHUSIASTIC, RESULTS-DRIVEN PERSON AND WILL NEED TO DEMONSTRATE A FIRST CLASS TRACK RECORD IN EXTERNAL BUSINESS-TO-BUSINESS SALES. BASED IN OUR MURCIA OFFICE (CAMPOSOL) YOU WILL BE RESPONSIBLE FOR EXPLAINING AND MANAGING OUR SERVICES TO NEW AND EXISTING AFFILIATES AND SALES SUPPORT TO OUR CLIENTS.
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Uncle Paul’s problem page Join Uncle Paul on Facebook! Dear Uncle Paul I am so embarrassed to say but my husband has started having a problem with his genital area. It smells horrible. It smells constantly of what can only be described as a mixture of rotting Rich Tea biscuits and cabbage. It’s disgusting. Even straight after he comes out of the bath or shower it stinks. There is no way we can have the intimacy we once had while this odor is there. It makes me sick to go near him. What’s going on? Junk Julie Dear Junk Julie First off, thank you, I now have ‘Something kinda ooh’ by Girls Aloud rumbling around in my head! I know you’ve said your husband smells even after showing, but what is he doing in the shower to clean himself? If he’s uncircumcised, is he pulling his foreskin back and cleaning thoroughly in and around all the skin folds? Bacteria will collect here and if not washed thoroughly every day will lead to exactly this issue. You know what we men are like, always half a job!!! In either case, circumcised or not, it’s possible he has a yeast infection. Normally with good hygiene these things do settle down but he could try Canesten cream to see if things improve. Urine infections can also cause odor but those are usually accompanied by other symptoms, like having to pee a lot, or pain when peeing. What I would say that if it’s not a medical issue , but rather a hygiene thing, then I would try and sort it by, say, hopping into the shower with him and cleaning him yourself. Not in a sort of harsh way with a green scorer or a Brillo pad, but make it sexy. Say to him that you love it when he’s all clean and soapy and then maybe you’ll feel better about getting close to him. Good luck though, whatever it turns out to be. Uncle Paul Okay, so basically I have this problem with peeing myself, like properly peeing not just small leaks. I’m completely embarrassed and mortified by it. I normally have quite a strong bladder but I don’t know what has changed. I work in a local bar and what I have noticed is it tends to be when people order coffee from me, so I have started avoiding customers who I know will be ordering coffee. I sometimes find I have to do the
whole cross- legged stand/dance/sitting down squeezing legs routine but it still happens. Please help me. Oldham Boy Dear Oldham Boy I will say this right off. The coffee has nothing to do with this! You are just being a lazy bugger who can’t be bothered to do his job properly. Are you from up north maybe Oldham or the like? If I was your boss I would have you out of my bar, wet pants or not. Bladder problems affect millions of people and while some of these problems aren’t a serious threat to overall health, they are all distressing and can negatively affect one’s quality of life. Some common bladder problems include urinary incontinence, bladder cancer, and urinary tract infection. The causes of these problems vary, but many of the effects are similar, namely some type of discomfort or lack of control during peeing. More women are affected than men, due to the fact that many factors related to pregnancy and childbirth can be to blame for incontinence. Childbirth, especially, can weaken and stretch the pelvic floor muscles that are responsible for bladder control. Genetic predisposition also plays a role as well as being overweight. That is why you get lots of flooding in the area with having a high proportion of fatties who leak a lot! See your doctor dirty moron. Uncle Paul Dear Uncle Paul Our neighbours split up and the wife has stayed on at the villa. She is always calling to have my husband come over and fix the different household problems that come up. At first we felt sorry for her but now she seems to be calling him almost every day. She is always dressed up to the nines like a pig in a blanket and gushes at him all the time. It makes me want to puke! My husband works hard and has a lot to take care of here at home but he does not seem to mind helping her. But I do! How do I stop this? Mildred
customers like clean his ears out with a pen and then wipe it on his shirt. Also he continually adjusts his whatnots in front of everyone and never washes his hands. What can I do about it? Sunrise Dear Sunrise Get a few of your friends at different times to write to the manager of your place and complain about his unsanitary behavior when they were in your office. This way it takes the onus off you having to do anything at all, problem solved! It is nothing to do with you it’s your management’s responsibility. Uncle Paul Dear Uncle Paul Over the past few years I have come to have very strong feelings for my best friend’s husband. I am also married to a wonderful man but the spark went a long time ago. As much as I try to move past these feelings I cannot. I just don’t know how to stop what I feel. Please help. Totty Tabitha Dear Totty Tabitha Hold your horses young lady! Just because you’re feeling a strong physical/ chemical attraction to this man means nothing more than that. You have no idea how it would turn out if you went for it. It could very easily turn sour. Don’t you think his wife had the same strong yearnings for him (and vice versa) why else do you think she married him? My advice to you is to stop spending time with the crush, get a life and recommit to your relationship. You once felt that rush for your husband, work to get that back. You are not in love with this crush, you are in lust. Stop feeding your little fantasies about how “she” treats him wrong, etc. You have no idea what’s going on with them. All you can see is the halo around the head of the man your loins are aching for! Best friend my bum!!! Uncle Paul
Dear Mildred She is one dirty little minx!!! I know what she is up to she wants him working his tools! You go girl and tell her that he and his tools have more than enough to sort out attend in your own home and he is busy and not available. Suggest a low-cost handyman or a local retired gentleman who would be more than happy to take care of her and her household needs. She could find plenty of bar lizards who are propping up many of the bars in the area. I know so many who would gladly take care of her taps... Uncle Paul Dear Uncle Paul I work in a local estate agents and a colleague is doing things in front of
Costa Cálida’s AWARD WINNING free magazine
Useful Numbers activities Mariposa 968 631 008 Airconditioning: AC Services: 672 850 963 TJ Electricals: 868 181 121 Bar, restaurants & cafes AP’s 968 978 869 Bar Med: 968 595 864 Black Bull 634374381/689961604 Cat’s Bar 634 322 729 Club House Bistro 968 978 855 Elliots 968 158 499 Mariposa 968 631 008 Quality Indian restaurant Tel 968 199 198 Ratatouille 968 155 887 Piccolo 968 131 515 Spice Villa 968 199 226 The New Royal 968 595 864 Beauty Care & Health Heather mobile 636 657 481 Freedom Mobility 968 153 620 Builders CM Constructions 659 159 948 Car Hire & SERVICES F&C Rental 968 199 156 Car mechanics & car sales Ken Sherwood mechanics 679 646 859 Carpentry Dave Davidson 634 330 706 Camposol Business Centre The Journal, Security, Dentist, Chiropodists, Camposol Health Clinic 968 103 008 Central Heating & Plumbing Calida Gas & Oil 659 761 771 Charities Age Concern 634 310216 Andreas animal rescue 690 906 565 FAST: Non Emergency 634 309 899 PALS 968 422 228 / 626460 465 Lions 696 827 525 Mabs 639 665 370 Making a Difference 634 357 137 Chimney Sweep Tony 646 438 694 Chiropodists Nathalia 968 103 008 Computer design services Daniel White www.danielwhitedesign. com Dentists Camposol Business Centre 968 103 008 Ear Candling Heather mobile 636 657 481 Electricians Andy 617 644 339 SPARXX 642 172 065 Funerals and funeral plans Tony Smith, Funeral director 650 631 719 Fish & Chips Cats Bar: 666 188 353 Elliots Bolnuevo 968 158 499 Trevi Bar: 968 199 939 Hairdressers Carols 968 974 989 Home Furnishings & furniture Furniture Plus 968 153 907/678 083 491
Insurance & Asesoria Nash Warren, Bolnuevo 968 156 583 Liberty Seguros 968 138 516 / 620 277 690 El Pilar 968 425 210 Law services Abad Abogados 968 155 785 Shirley Ann Fisher 968 103 008 Metalwork Eriks 636 050 008 Mobility, aids & equipment Freedom Mobility 638 893 357 Property services Camposol Properties 968 592 679 Helping Hands Home Care675 865 636 Kevins Fly Screens 650 662 579/616 984 652 Pool cleaning, maintenance & repair Camposol Properties 646 476 911 Kohn Pool Services 968 138 638/626 684 979 Pool Cleaning Mazarron 605 081 954 Tony, the pool diver 646 438 694 Printing & Design Insignia Graphics, 618 615 903 Mister print 638 893 357 SALES AND RENTAL AGENTS 2let2buy2sell 968 979 876 UK 00 44 1223 968 199 Another World 968 592 679 Costa Calida Property Services 968 199 251 Mercers 968 199 188 UK 08450 177 805 Sensol Golf Villa Rentals 968 970 614/608 631 700 VillaQuest 968 974 918 Spanish interpreters and courses Debbies translations & interpreting, 677 353 136 Pilar Garcia 663 74 24 42 Window cleaning services Miles Better: 619 877 103 Water, purification services Waterfiltersspain: 677 353 136 Miles Better Water Filters 619 877 303
HELPING HANDS HOME CARE Gardening, Painting, General DIY, NO JOB TOO BIG OR SMALL Fully Legal Call Karen on 675 865 636
Getting in touch with the committees and organisations
CRA Camposol Residents Association. The cabin is located alongside the Cultural Centre on Sector B and is open on Monday, Wednesday and Friday from 11 to 1pm.(Closed on Bank Holidays) The Chairman is Phil Gelling and can be contacted on firstname.lastname@example.org, general or membership enquiries can be sent to email@example.com. The duty Committee member can be contacted on 634 364 739. Their website is www.cracamposol.com This number is manned every morning Monday thru Friday 10am / 12noon Sector A gardening Group is Chaired by John Grant.Web address: www.lospalacios-gardeners. com. Contact the Secretary for details of monthly meetings on:firstname.lastname@example.org Friday morning bookstall outside the post room on A. Sector B & B-clean (their gardening group) NB B sector community group is newly formed. Helen White 968 199 506 is the pro tem organisor. Sector C Greenfingers gardening group, Chairman, John Osborne- Tel 634 325 427 email: email@example.com. Camposol Community Group D Sector The group meets monthly on the first Monday at 4PM at The Clubhouse.Chair: Ken D’Angelo Email: firstname.lastname@example.org Vice Chair: Paul Reid Email: email@example.com Treasurer: Anita Girvan Email: firstname.lastname@example.org Membership Secretary: Carol D’Angelo Email:email@example.com A car with tow bar and trailer is now available for sector D residents to take garden waste to the Eco park, contact Alan Muncaster 654 024 474 Age Concern can be found at the Cultural Centre on Wednesdays and Thursdays 10am to 1pm and Fridays 12.30 to 3.30pm. Telephone 634 310216, email firstname.lastname@example.org Camposolers The registered group site for residents of Camposol, the proprietor is Reg Rogers who can be contacted by e-mailing reg email@example.com. Apply to Reg for membership. NB there is an underline dash between reg and rogers!!!!!! Town Hall can now be contacted through an office in the Cultural Centre Sector B, by the roundabout down from the roundabout by the filling station. Tatiana Andres is there to help you between 1600 to 1800 every weekday. Phone 968 131 717, email firstname.lastname@example.org MABS now have an office on the main dual carriage way on Sector B. LIONS, Membership: Lion nigel 651867105 Welfare:Lion Gina 654874563 ANNOUNCEMENTS Welcome book club every second and fourth Tuesday in the underbuild at the former medical centre on Sector B.
email@example.com If you have a favourite joke that is suitable for a family magazine and not too long why not send it to
We will publish it and give you a credit
I must apologise for the following shocking jokes Q: How do you make holy water? A: Boil the hell out of it! Q: What happened to the dog that swallowed a firefly? A: It barked with de-light! Q: What stays in the corner and travels all over the world? A: A stamp. Q: Why did the computer go to the doctor? A: Because it had a virus! Q: Why are frogs so happy? A: They eat whatever bugs them Q. What do you get when you cross a cow and a duck? A. Milk and quackers! Q: What did the leopard say after eating his owner? A: Man, that hit the “spot.” Q: What do you call a sleeping bull? A: A bulldozer! Q: What is the tallest building in the world? A: The library! It has the most stories! Q: What do you call a belt with a watch on it? A: A waist of time
Last month’s Suduko answers
Q: Why did the banana go to the Doctor? A: Because it was not peeling well Q: Why is England the wettest country? A: Because the queen has reigned there for years! Q: Why do fish live in salt water? A: Because pepper makes them sneeze! Q: Why did the man put his money in the freezer? A: He wanted cold hard cash! Q: What do you get when you cross a snowman with a vampire? A: Frostbite. Q: What is the best day to go to the beach? A: Sunday, of course! Q: What bow can’t be tied? A: A rainbow!
I spoke to the earth….. Can I walk by your side? And take in your beauty, like a groom does his bride. We took our first journey, to a clearing so bare, Earth whispered….I’ll show you, what used to grow there! A forest so vast, an ocean of green, The great sound of nature, so what does this mean? Hundreds of miles and millions of trees A crucified forest, being killed by degrees. All manner of wild life now search for a home, Bereft of their sanctuary they wander alone. We carried on walking, through caverns and caves With stalagmites and stalactites and pretty enclaves. With under ground rivers, so clean and so pure. Exposed to such beauty, I longed to see more. Black mines lay empty, their minerals all used
Q: What season is it when you are on a trampoline? A: Spring time.
It looks like a graveyard, dear earth I’m confused.
Q: Where did the computer go to dance? A: To a disc-o.
She replied…. “Man keeps on taking, but rarely gives back.”
Q: What has one head, one foot and four legs? A: A Bed
Earth sighed…. I will show you, what they looked like before.
Q: What is the difference between a school teacher and a train? A: The teacher says spit your gum out and the train says “chew chew chew”.
The beautiful galleons, clean air blew their sails
Q: Why did the birdie go to the hospital? A: To get a tweetment. Q: What do you call someone who is afraid of Santa? A: A Clausterphobic
Earth, what is happening...Your beauty’s now black!
We spoke of the oceans, not clean anymore.
Dolphins were dancing, to the songs of the whales.
The oceans pollution is worn like a shroud The whales have stopped singing and are crying out loud. The glaciers are melting, as the white bears roar why? They live in a world, where their rules don’t apply. This is a poem, of words put to rhyme, But mother earth’s crying…To the hearts of mankind. Christine Lawford.
Charity corner Our Spring/Summer Fashion Show, held at the Club House on Monday 11th April, was again a great success thanks the enormous support we have from all the ladies that come along to enjoy the afternoon and go away with some good bargains for their wardrobe. We were able with their help to raise 1002 euros. Thanks must as always go to Daniel Wheatley, who voluntarily provides the music, and to Peter Smith who also voluntarily gives his time and expertise in taking the photos. We would also like to thank
Marvellous Marge and her team and all our volunteers for helping to put the Fashion Show together, without them there
would not be one. A big round of applause for our beautiful models, all of whom are involved with the charity and ‘strut their stuff’ in order to raise much needed funds for our cause! As mentioned in our last month’s article our chairman Tony stepped down and therefore we have a new chairperson Janet McGuire. Janet has been with the charity from its outset and we would all like to thank her for taking up the post to enable us to carry on our good work. Thank also must go to Tony for his time as our chairman and we wish him and Anne his wife all the best, and for their continued support for the charity. Could we ask our supporters and readers of this article to LIKE our Facebook page please? News of all aid days, shop opening times, events and photos can be seen there on. Search for mad. mazarron in the search box. Thank You. Thanks to our friends at Chatterbox we had lovely aid days this month. The handbags went down brilliantly. The ladies were all really touched and there were even a few tears shed! Thank you all so much. We are always appealing for toiletries such as toothpaste, shampoo, shower gel, sanitary towels etc. Also baby wipes and other baby products are always welcome to be able to give our families with small children. If you would like more information about what we do, or would like to get involved, please get in touch at firstname.lastname@example.org or on 634 357 137. Thank you all for your continued support.
Camposol urbanisation near Mazarrón is very fortunate to have a group of volunteers who respond to calls for assistance when a medical emergency arises on the urbanisation. The responders can give life saving treatment and comfort to casualties and family members until the medical services arrive. Unfortunately the service had to be suspended in December 2015 due to the discovery that they were not operating within the Spanish regulations for medical emergencies. Since then the committee have been tirelessly working to reinstate the service to Camposol. The FAST 2016 committee are now confident that we can soon continue the service. The Murcian Health Authority have all the documents needed to give the go ahead. Once the permission to proceed has been given, FAST 2016 will be back responding to medical emergencies 24 hours a day 7 days a week for residents and visitors to Camposol. Training of responders has been continuing during the period that the service has been withdrawn. New responders have been recruited and will play an important role once their training has been completed. Part of that training includes scenarios to enable the responders to practice their skills out on the urbanisation in realistic situations. During the month of May the FAST 2016 vehicles and responders will be seen around Camposol responding to these training scenarios. Fund raising by the supporters has continued to allow the service to be funded. The bookstall on the 2nd and last Friday of the month outside Euronics on B commercial centre The FAST 2016 May Fair at Mariano’s Restaurant on Camposol will be held on the 28TH May from 11.00 to 15.00. There will be the normal traders, along with a cake stall, Tombola, Jams and Chutneys. The famous Prize Draw with fantastic prizes. The fair raises much needed funds to allow the organisation to provide this valued service to residents and visitors to Camposol. If you would consider becoming a responder or a supporter then please contact us. For more information on how you can help FAST 2016 you can check our website: www.fast2016.org, or visit us any Tuesday at 11.00 at the cultural centre or e mail to Recruitment@fast2016.org or call 634309899.
Tickets & information from: Camposol Cultural Centre Wed/Thu 10am to 1pm, Friday 12.30 to 2pm Telephone: 634 310 215 Other areas: 634 336 484
number you need for assistance or information is 634 344 589. Anything to do with events or fundraising is 634 336 484.
Well that’s another month gone and just where did that go? AAR has been so busy. Adoptions, rescues, rehomings, puppies, mamas, yes now we have another mama and her puppies with us. She was dumped outside a campsite with what we thought were 2 puppies but ohhh no, there were 4!! So that puts a total of 12 puppies under 8 weeks in our care. I don’t think that is too bad to say we are primarily an Equine Charity! This little girl is very protective of her babies who are under a week old. They are going to be small dogs and will be up for adoption with their mother, take a look at our FB page to follow their progress. Blow me down the same morning a galgo was brought to our attention with the most appalling injury to her leg. The wound was so large it couldn’t be stitched, she is now doing well, and will also be up for adoption. Our work is relentless and the problem is not getting any better. We really are full to bursting at the moment and are always on the lookout for potential foster carers to help out in the interim. Great news about Lucie and her 8 puppies who are doing just great. We only have 2 left to re-home. One has already left and been re-homed locally. Good luck little Eddie it has been a pleasure and thank you to his adopters. However, I know, I know, but how could I resist this little bundle of fluffiness and she is mine!! Little Africa caught my eye from day one, so she is going to stay here with me and all her big brothers and sisters! There is so much to report this month, but just not enough space and time! An update on Princess Narlia!! Well she is still here with us a month after the vet in the UK wanted to euthanise her. Such a happy girl, still poorly, but so happy and playful and definitely holding her own. We are keeping everything crossed for this special girl, we know every day is a bonus. Love her soooo much. I cant finish this article without mentioning the donkeys. My beautiful, loyal, bolshy, playful, cheeky donkeys still need rehoming. They are all doing really well, if anyone is interested in these amazing creatures then please get in touch with me. They make wonderful companions for almost any animal. The stable door is firmly shut at the moment until I can rehome some of them and make space. Come and take a look in our shops, we how have an abundance of summer clothing at great prices. As usual I will be on Camposol B Car Park on Mondays between 11.30-1.30pm where you can drop off any donations or visit one of our shops either in Roldan or in Mazarron Town opposite the Medical Centre, where donations can also be dropped off 10.302pm.
Yes on WEDNESDAY 7TH SEPTEMBER 2016! Tickets go on sale at the Cultural Centre on Wednesday 4th May. See opening hours below. The venue, Bar La Sal on the marina in Puerto de Mazarrón, is the perfect setting for an evening of dining, drinking & dancing under the stars. The music will be provided by Karen Noble & Andy Winwood. So why not dress up, come along & have a good night. Some of our phone numbers have changed – the only contact
This month I am going to re-iterate what Camposol Kitty Kitty was set up for and try to explain how TNR works…. Trap, Neuter Return (TNR) is widely recognized as the most humane and effective strategy for reducing feral cat populations. TNR involves humanely trapping feral cats living in towns and rural areas and transporting them to a vet where they are spayed/neutered. Here they also receive a health check, and can be treated for routine medical conditions. After surgery, the cat is then returned back to his colony habitat where caring individuals provide food, water and shelter. Why Does Trap and Kill Not Work? Animal control agencies will tell you that trap and kill is the only way to control the unwanted cat population and they have proceeded to kill all feral cats that they can. The fact is that after almost 100 years of killing there are still feral cats. Isn’t that proof enough? Why doesn’t it work? Removing cats from an area only allows another colony to move into its place. Essentially you would have to trap and kill everywhere, all at once, to catch all the cats. The TNR option allows you to stabilize one area at a time. Once the cat population of a colony is stabilized, the colony will defend its territory and keep other cats from moving in. Working one area at a time allows you to clean up entire regions, because all food sources will be utilized for sterilized cats. To many people, killing the feral cats is not acceptable. Many people, especially the elderly living alone, welcome the company of the cats each day. Others rely on the cats for rodent control in places such as on farms etc. Without a trap, neuter and return program these people have no alternative but to let the cats continue to breed. Why Trap, Neuter, and Return (TNR) Works TNR works only if entire colonies are stabilized. Trapping 95% of the cats in a colony will not stabilize the colony. By stabilizing entire colonies at each food source, ultimately all food sources will be used for sterilized cats. Unsterilized cats without food sources will not survive. All sterilized cats have marked left ears. This makes it possible for caretakers to differentiate between cats that have already been sterilized vs. the ones that have not been sterilized yet. After reading this… I am hoping to appeal to the people on A sector, Camposol that insist on continuing to feed the ferals cats on the car park/palm tree near the Indian and hope that they heed our pleas to please STOP feeding the cats until we have managed to catch and manage the colony again… once stabalised we welcome the help with feeding, but while there are sick and pregnant cats around that are not part of the managed colony we really need to be able to take control – that can only happen if we have a managed feeding program to enable us to trap and neuter. Please feel free to contact me on 636 316 132 to discuss further. Many thanks, Alison
A resounding success of our short plays for the Cultural week in both Mula and Lorca. The students and teachers loved it and felt that it aided both their listening, understanding and speech skills On the 14th May, we will be performing a Murder Mystery evening in Bar Med ( for details please contact Bar Med directly) . We won’t be taking the Summer off either as we will be in discussions for our next Pantomime ......”oh yes we will “ and organising reading of plays to stage for the future. Watch this space for further details. We are always on the lookout for new members both backstage and on stage.
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